One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.
If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals.
How much are you really eating?
It's not what you eat but how much you eat. By eating smaller portion sizes you can eat whatever you like, because you are not overeating.
Sneak in this super easy exercise
Walking is one of the easiest ways to sneak exercise into your daily life. It is easy to do and requires no equipment except your own body. To make walking even more effective, park your car further away from your destination, walk up hills, use the stairs, and alternate walking with brief periods of running. Get in as many steps as possible each day to rev up your internal calorie burning machine.
The best no calorie drink in the world
Substituting water for those artificially sweetened diet drinks and sugary has many advantages. First of all, it has no calories. Plus it's great for your skin and hair. And drinking water before and during meals helps to stave off hunger and fill you up more quickly. Be careful of those liquid calories in other drinks - they can really add up.
Eat more frequent smaller meals
When you eat more frequently (4 to 6 small meals a day), it helps to keep hunger at bay and stabilize your blood sugar levels to keep from zapping your energy. And when you eat, you will be less inclined to stuff yourself like a pig.
Your weight loss goal is not achieved overnight
Nor is it achieved in two weeks or one month. In order to really drop weight, you must realize that there is no quick fix. You must dedicate yourself to making lifestyle changes that will help you reach your goal. Believe me, your body will thank you and you will be happier in the long run.
Get weight loss and diet information from SeeWeightLossResults.com Plus grab your copy of "The Weight Loss Primer" at no charge for a limited time from http://weightlossprimer.notlong.com You may include this article on your site or in your ezine as long as this information remains intact.
More Info On Weight Loss:
Free Weight Loss - The Weight loss business is a 46 BILLION dollars a year industry, and for some reason people are still suprised when they get scammed buy some new product containing a new miracle molecule that will burn their problems away with no efforts.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Weight Loss: Discover a Holistic Weight-loss Program that works
How many weight-loss programs have you tried over the years?
How many of these weight-loss programs have taken a holistic approach?
Holistic Weight loss is the only way we can insure that we will lose weight and keep it off. A holistic weight-loss program focuses on the "whole" person. If a weight-loss program does not focus on restoring your health, fitness, power, and resolution, it is a temporary fix to what can become or is a lifelong problem. Holistic weight-loss is essential. Weight-loss programs that do not consider the "whole" person are destructive for several reasons: Many people who are overweight, obese, or morbidly obese have underlining issues related to the health of the "whole" person.
These underlining issues may include stress, low self-esteem, a poor self-concept, food addictions, emotional eating…all that must be addressed during the weight-loss process. Many people who are overweight, obese, or morbidly obese develop a distorted body image even after they have lost weight. Many people view a "diet" as a temporary and quick way to lose weight and do not understand the importance of nutrition. People who join many "diet" programs with pre-packaged foods or special supplements to suppress the appetite are suffering from malnutrition. Because such programs cause malnutrition, many people can not "keep up" the "diet" for the rest of their lives and eventually gain all the weight back and more. When a person becomes overweight, they feel a loss of power, resolution, and control, it is important to restore these elements to rebuild a sense of "self" and empowerment.
Usually, when a person is on a "diet" or weight-loss program, s/he is planning in their minds all the things they will "eat" after they lose the weight. This is why a holistic weight-loss program is so important. If one does not understand how nutrition works, s/he will never truly commit to a weight-loss program. We have dealt with some "big fat lies" related to weight loss and now it is time to address the truth. The truth is: Truth: You can't eat whatever you want not even in moderation and lose weight. The reason you can't is because you cannot rely on your "willpower" when you haven't yet been empowered. Some foods are addictive and were designed to be addictive. Most of what we eat when we gain weight is not nutritious. You need vital nutrients to lose weight and look good while you are doing it. Truth: Anyone can lose weight regardless of their genetic background. Anyone can lose weight. It does not matter how "slow" your metabolism may be.
By choosing a holistic weight-loss program you can restore your body's metabolism. The body is designed to metabolize "whole" and natural foods. It is all the additives and process foods our body cannot recognize. Truth: You have to exercise. Exercise is a part of fitness. Exercise works to reduce body fat and body size. Exercise restores our energy levels and helps us to produce lean muscle. Lean muscle helps us the burn more calories and more fat. Truth: You must get educated about weight loss. If losing weight has been a battle for you, you need to learn as much as possible about holistic health, nutrition, and how the body works. Knowledge is power. Once we have the knowledge, we know exactly how to develop our own holistic weight loss program. By developing our own holistic weight-loss program, we know why we are doing what we are doing. We have a plan that works for us. We have a plan based on knowledge. We have plan we can commit to for our entire lives.
If you are ready to change your life, get health, get fit, and become empowered. You are ready to lose weight. To gain the knowledge you need to develop a holistic weight-loss program, please join The Lose Weight While Becoming a Wellness Education Coach Class (http://universalclass.com/i/crn/9478.htm) . You will learn the keys to weight-loss, longevity, fighting the visible signs of aging, and gaining strength and vitality. You will get the knowledge you need to beat the weight-loss battle once and for all while helping others do the same. Join Today.
Carmellita M. Brown, renowned Author, Natural Health Specialist, and Success Philosopher developed pH Vitality with Blue Lotus Living® after 6 years of research in the field of wellness and weight loss. pH Vitality contends that in order to experience wellness, one must practice cellular health. "The cell is the smallest unit of life," says Ms. Brown. "Every tissue, every organ is composed of cells. If your cells are unhealthy, you are unhealthy."
Weight Loss Tip Stretch your meals out. Don't eat too fast. Your stomach, mouth and brain are all connected and it takes twenty minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on any weight loss program, you need to eat slowly for twenty minutes or longer. Weight Loss Tip Drinking eight glasses of water a day is important to your health, your normal diet and will help lose weight. Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without an active metabolism which requires large quantities of water. Weight Loss Tip The more positive your self-esteem, the better you feel about yourself, the faster and easier it will be for you to lose weight. When you are self-confident, you are better able to take charge of your life.
Weight Loss Tip If you go on a fat free or low fat diet, you also cut out much of the taste of the foods you eat. Add the flavor back with herbs and spices. Strong flavors such as vinegar, garlic, chili powder, cayenne, curry powder, rosemary and tarragon can be used to doctor up any food you are eating. Weight Loss Tip Increase your metabolism by as much as forty percent by using hot and spicey foods. Research has been done that shows spicey foods can increase your metabolism. Weight Loss Tip Negative emotions will also interfere with your weight loss program. It's difficult to stay motivated to lose weight when you feel bad. Overeating often accompanies negative emotions such as depression, anxiety, fear, guilt and anger. Try to keep a positive attitude throughout your life. Weight Loss Tip To lose weight faster, reduce your intake of caffeine.
Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat.This is a simple chemical reaction in your body that you can change. Reduce your caffeine intake by 50% and see what happens. Weight Loss Tip Incease your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily. Weight Loss Tip Exercise is probably the most important key to increasing your metabolism and burning off excess fat. Research shows that you burn more stored fat for energy when you do aerobic exercises on an empty stomach than on a full stomach. Research also shows that you burn more stored fat when you exercise late in the day rather than in the morning.
Put it all together, and the best time to exercise to lose body fat is in the late afternoon/early evening after dinner. Second best is in the morning before breakfast. Weight Loss Tip Never skip a meal. Your first meal after waking starts your metabolism. Your metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start the cycle again. If you skip breakfast, your metabolism doesn't get started until lunch time. You've just missed three or four hours of fat burning time. When you skip meals during the day, your metabolism also slows down. Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. Try to eat five to six small meals throughout the day.
The author is a deit specalist for the past 10+ years. For more information visit " http://www.geocities.com/diet4slimming/diet.htm"
If you keep on gaining weight after dieting, stop! Don't even think about trying another diet, because it will most likely produce the same results you have already seen.
Stop wasting your time, money and effort for nothing. Please have a look at the facts presented in this article and make your own decision.
Let's have a look at a few weight loss principles.
1. Increasing Your Metabolism
In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body. The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training. By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate. After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.
2. It's All About Lean Muscle
"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."
If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body. In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten. Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat. It's also the amount of lean muscle on your body that makes you LOOK GOOD. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.
3. Fast Walking Burns Fat
All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat. Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.
Here are some of the benefits of Fast Walking.
·Easy to Perform ·Most Conventional ·All Natural Body Movement ·Doesn't Cause Injuries ·Can Be Done Anywhere ·The Best Minimal Effort Exercise for Fat Loss
"I can't stress enough how Fast Walking is necessary in every weight loss program."
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well being. For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious lean muscle tissue for energy.
This would "Lower Your Metabolism" causing greater muscle loss and once the diet was broken the original fat returned, and you would have greater chance of gaining even more fat.
"A Vicious Cycle"
Eventually, your body would become used to the diet and then you will reach a point where nothing was happening.
So what do you do now?
Try weight loss supplements, creams, massage, toning tables, drugs. You should know by now that these don't work.
There is a better way, it's simply...
Many studies are showing that Strength Training is a superior method for weight loss.
(Ladies, you won't bulk up by using weights, you don't have the testosterone to get big and muscular, so don't worry).
If you don't incorporate Strength Training into your weight loss program then look forward to "disappointing results". The days of strength training three to five days a weeks in the gym, an hour at a time are long gone. That just doesn't work. One short strength-training workout a week done at home or in the gym will melt away more fat than you would have ever thought possible.
Fats, Figures and Cardio Work
We've already found out that by increasing the functional muscle on your body, you increase your resting metabolic rate. Due to the HIGHER metabolic rate you can now eat MORE calories, which means that you won't need to starve anymore to lose weight. In a sense, fewer calories have to be cut back from our daily intake of food and successful dieting (provided that you eat the right foods) will become more likely. As far as Fats are concerned, they're burned from the body when cells oxidize to release energy in the form of exercise. When exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is TAKEN from the fat stores.
It's important to understand that the loss of fat comes from fat cells ALL OVER the body, NOT just from one or more specific areas. Therefore, fat reduction of a certain area is not generally possible. Mix up your cardio activities in the gym. Use the treadmill, bike, climber or any other training gear available to you. The best exercise for the purpose of fat loss is fast walking either indoors on the treadmill or outdoors. Walk until you are mildly puffing and hold that rate for the allotted time.
If your cardio activities leave you panting or breathless ~ You are going too hard. Your energy will be then coming from your carbohydrate reserves and not from your fat stores. Weight loss is not the big complicated mystery that some people or magazines and books will have you believe. It's really very simple and it can be all done in as little as ten weeks by following easy to follow, non-disruptive principles.
Nutrition For Weight Loss
The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which aren't refined should be the ideal. Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis.
How can you determine how many calories you require?
A quick and easy method to find out how many calories you require per day for weight loss and maintenance is to calculate a calorie value with a multiplier as set out below.
Weight loss = Multiply your bodyweight in pounds with 12 calories (12 x lb).
Maintenance = Multiply your bodyweight in pounds with 15 calories (15 x lb).
By decreasing the amount of calories you eat per day to the weight loss amount, you should start losing weight. Don't go any lower and check the mirror regularly to judge your progress. If you don't have an accurate idea of how many calories your consuming a day, how will you know whether you're overeating or not?
Another word about diets... They'll send the body into starvation mode; a survival mechanism from long ago when humans faced periods of famine. Cutting back on your calories too low will cause the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and we quickly start to crave high-energy foods loaded with fats and sugar. The same foods we are trying to do without.
Here are some great eating tips for you to consider:
·Reduce both obvious and hidden fats.
·Record food intake to identify problem areas.
·Be aware of times when you over eat.
·Avoid severe food restriction.
·Monitor body fat levels, not weight.
·Aim for moderate fat loss (one pound per week)
Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".
Visit Gary's website at http://www.maximumfitness.com/
You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. However, it's important to realize that this is a very serious undertaking. You should definitely spend time researching the topic and, if possible, talking with people who have already had a weight reduction procedure performed. Understanding the benefits and risks involved with weight loss surgery is absolutely vital to making an informed decision. To help you get started, here is a brief guide...
Include exercise in your lifestyle
If you want to achieve long term weight loss, you must not only be careful of what and how you're eating, you must get off your butt and exercise. It has been reported that 80 percent of those who lose for the long haul make changes to their diets and make exercise a part of their lifestyle.
* Fast Weight Loss: Obviously this is the biggest benefit of weight loss surgery. Immediately following the surgery most people begin to lose weight quickly. This rapid weight loss usually continues for at least a year and a half, leading to a very significant reduction in body weight. It's important to note however that many people begin to regain weight within 2 years, especially if they have not made any healthy lifestyle/diet changes!
* Improvement of Obesity-Related Health Conditions: For many people, the improvement in their overall health, following weight loss surgery, is just as important as the weight loss itself. And for good reason: people who have suffered from debilitating obesity-related conditions (such as diabetes) for years often experience tremendous improvements within a short period of time.
Risk and Side-Effects:
* Death: A small percentage of weight loss surgery patients die during the operation or from complications in the days and weeks following the surgery.
* Post-surgery complications: Some patients must have follow-up procedures to correct complications, which can include infections and hernias.
* Nutritional deficiencies: Some types of weight loss surgeries reduce the body's ability to absorb important vitamins and minerals. Many patients must take diet supplements on a daily basis or risk developing anemia, osteoporosis, metabolic bone disease, etc.
* Gallstones: More than a third of gastric surgery patients develop gallstones due to the rapid weight loss that occurs in the months following a weight reduction procedure.
* Side-effects: Some of the most common side-effects experienced by weight loss surgery patients include nausea, vomiting, diarrhea, bloating, excessive sweating, increased gas, and dizziness.
As you can see, weight loss surgery carries some huge benefits along with some very significant risks. If you are severely obese, it is definitely an option for reducing your body weight and improving - or even eliminating - many of your obesity-related health conditions. Just understand the risk and be prepared to make some relatively extensive lifestyle changes after the procedure. If you are not severely obese you should definitely consider diet and exercise options before you think about weight loss surgery.
Jay Romano is a writer for LesserTummy.com. Get more up-to-date and useful information about weight loss surgery at http://www.lessertummy.com.
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