One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason. With all of the temptations that seem to lurk around every corner, office get-together and holiday party; it can be easy for even the most determined dieters to get sidetracked and lose sight of their weight loss goals. This year; however, by giving your choices and portions a little carefully aimed attention you can avoid destroying all the hard work you have put into your diet the rest of the year.
The good news about such events; however, is that many of them tend to be buffet and pot-luck types of affairs; which gives you numerous options that can help you to stick to your diet plans. While buffet tables are typically laden with heavy casseroles and fatty appetizers, you can usually find at least one platter of fresh vegetables served with a nice low-fat dip.
Also, opt for fresh fruits instead of the abundance of baked desserts that are typically offered. Instead of stocking your plate up with diet dangerous foods, choose steamed vegetables and healthy grains such as wild rice and wheat bread. Opting for white meat instead of dark meat can also help you to stay on the straight and narrow, by avoiding additional calories.
Whenever possible, limit the amount of alcohol based beverages that you consume. Just a few alcoholic beverages contain a surprising amount of calories; not to mention the fact that they only serve to increase the appetite of most people. Choose a light bear, wine spritzer or carbonated flavored water instead.
When it's your turn to prepare the mound of requisite holiday food, remember that there are several tricks you can employ in order to stay true to your diet goals and keep family and friends pleased at the same time. One way to do this is by substituting evaporated skim milk for regular milk or cream in your holiday recipes. This will help to tremendously cut down on the amount of fat and calories included in your dishes without sacrificing taste. Unsweetened applesauce makes a great substitute for calorie laden oil while egg substitute can easily replace the requirement for eggs in most recipes without any noticeable change to the taste.
Finally, one of the best ways that you can avoid overindulging this holiday season is to take it slow and easy. Remember that the entire point of this time of year is to get together with friends and family members; many of which you might not see for months to come. Focus on the fun and conversation instead of rushing through a heavy meal and you'll find that not only did you enjoy this year more, but that you made it through with your diet intact.
Joey Dweck is the Founder & CEO of WeightLossBuddy.com a website committed to 24/7/365 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and change to a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course "Losing For Good" http://www.weightlossbuddy.com
More On Weight Loss:
Fitness Weight Loss - Almost everything that we do aim to modify the way we feel. We really determine our future the moment we take a firm decision. For me, everything changed the day that I've decided that I was engaging myself to become and obtain what I would like in life.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Close Kept Secrets to Weight Loss Lesson #21
Close Kept Secrets to Weight Loss Lesson #21
You deserve everything that is wonderful! Do you know how extraordinary you are? Let's spend a few moments writing about you and defining the relationship you desire with yourself. Let me give you an example that I use for myself:
I am spiritually minded I am financially responsible to me [the family.] I am free to be me. I respect myself. I exercise each day. I meditate each day. I express gratitude each day. I laugh.....wet your pants laughter....each day. I use affirmations each day. I use RET and EFT each day. I have tons of fun. I eat nutritious food each day. I take fun vacations. I play each day. I shake my booty.....WAHOO! I forgive myself and others. I do deserve everything that is wonderful. I say I'm sorry and make it right with others when I'm disconnected from God.
Now you write down the relationship you have with yourself. Remember to express as if it is already occurring. Act as if. You can use some or all of what I wrote or create your own. Remember love is a verb so when you say you love yourself, what action steps do you take to show that you indeed love yourself. What do you do each day for yourself?
Believing and receiving what you deserve is still the #1 issue that my clients all have at their core. When you have "I don't deserve" at your core, you will sabotage things that are wonderful that come into your life. Sabotage is very powerful and you don't even recognize that's what you're doing. It becomes such a pattern of behavior that is difficult to change.
There are times when I have to amp it up like during this dating process. I have a great energy session focused on sabotage. I have done this session with clients and it is very powerful. You get the release you need and we discuss a daily plan to focus on your goals and transform your life. You also get to be part of my weekly support calls to help you. This is intended to get to the root of your overeating habits. Do you think you have "I don't deserve" at your core? If you say yes, I've got the answers for you.
Check out my website at http://www.tamiclose.com and you can take part in an energy session. You might also want to check out http://www.closekeptsecrets.com where you can hear a recorded message of my voice. This website is focused on the Isagenix products that I use as part of my weight loss program. . Now, ready to have some fun? Repeat after me. I put everyone before me. I like being last. I like struggling. I like disappointments. I like having no control over my life. I like feeling frustrated.
Now, was that really fun to repeat those phrases? I don't think so. These are some of the emotions that are underneath your weight. Don't you think it's time to clear them to become all you can be? Make a commitment to yourself and give me ONE HOUR; you'll see a huge difference. Now let's repeat the following with excitement and enthusiasm. Jump up and down and really get that booty moving and shake it all over. I do deserve! I do deserve! I do deserve! I do deserve! I do deserve! I do deserve! I do deserve! I do deserve!
Feeling great, aren't you? You were born to deserve everything that is wonderful. Remember this. It is your birthright. God wants it for you. He's been very patient in waiting for you to get it. Aren't you ready to please Him?
Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom, along with Mark Victor Hansen and Wayne Dyer.
Winning Your Weight Loss War For A Lifetime
Are you fighting the uphill battle of weight loss? Stuck with not knowing
who or what to listen to anymore? One person tells you one thing, the next
tells you do the exact opposite.
Who should you believe?
There are so many weight loss diets and plans out there that it's growing increasingly harder to decide what actually works and what isn't even worth wasting your time on. You've gotta know that all of these "miracle" weight loss diets and plans are not what they claim to be, simply because if they all did exactly what they promised to, there wouldn't be a single obese or overweight person left on earth!
As I'm dating, I have had this come up for me. It took a wonderful man to help me work through it. For you see I had been the giver in my former marriage and didn't know how to receive. I had learned "I don't deserve" in childhood. Thus, it had carried over into my adulthood. Can you relate to this? I'm much better at receiving but that has taken daily work. Yes, I have to do energy work and the daily activities I describe because I have stuff that comes up.
The reason so many useless weight loss diets and plans are still around is because most of the useless ones promise "INSTANT Weight Loss!" Now, tell me who is going to pass up at least trying something like that? Us humans can be mighty lazy at times and wanting everything to be instantaneous is one of our chief bad habits. We want our meals prepared instantly at restaurants, we demand web pages to load instantly or we'll just close them, and we also desperately want instant weight loss.
You suspect in the back of your mind of course, that this is impossible, but still you can't help being sucked in by those oh so tempting promises of instant gratification."Maybe this one will be different." You tell yourself "It has to be." But the honest, and yes painful, truth is that weight loss is never instantaneous. You can't just pop some magic pill, go to sleep, and wake up 50 pounds slimmer.
YOUR BODY DOESN'T WORK THAT WAY!
Once your body has stored a certain amount of fat, it's going to want to hold on to it (for dear life it sometimes seems). What you need to do is force your body to be more willing to burn up that fat, by revving up your metabolism. You also need to make sure you're doing all the right things to accomplish this revving up. There are too many ways to rev your metabolism for me to go into them all here, but I'll give you a short list of some TRULY KEY things you can do to rev your metabolism until it's roaring along like the ocean surf.
1. Do NOT Skip Meals.
Never, never, never skip a meal if you truly want to rev up your metabolism. If your body thinks you are starving it will actually slow your metabolism down (causing you to burn fat much slower) in an attempt to "keep you alive." Maybe you don't always have time for meals. Okay, I understand that. Just grab something easy, but nutritious and filling in place of a meal (nuts, fresh fruits & veggies can be quick fixes when you're on the go).
2. Live A Spicier Life
Eating spicy foods can dramatically speed up your metabolism. Try making a jalapeno salsa that you can use on sandwiches or salads. Chopped jalapenos also make a great addition to almost any meat, egg or vegetable dish.
3. Enjoy The Air And Your Favorite Game
Breathing deeply while exercising is also very important for giving your metabolism that extra little "push" it needs. You should do some form of exercise every day, for at least 20 minutes that will cause you to breathe deeply, get your heart racing, and make you break a sweat. This doesn't have to be painful, do something you already love. Play your favorite "game" or sport. Go biking, skating, swimming, etc. The possibilities are really endless.
Exercise doesn't need to be boring, what it needs to be is something you truly love doing and will be sure to find the time for at least 5 days out of every week. Something you'll actually look forward to. Do yourself a favor, get your metabolism raring so that you can stop worrying about your weight and start enjoying life. If you're serious about winning your weight loss war I highly reccomend you visit Weight Loss Revealed
Beth Scott is a veteran of the weight loss war (one of the victors) and has overcome all the same weight loss battles you are now facing. If you're serious about winning your weight loss war Beth highly reccomends you visit Lifetime Weight Loss Revealed
One of the first things that you'll do when you decide to lose weight is to set a goal weight. For most, that goal will be their 'ideal weight', but for many, that 'ideal weight' may be exactly the wrong weight for them to be aiming for. Years of dieting or being overweight have the physiological effect of moving the body's concept of the 'ideal weight' from what is truly considered ideal. The 'set point' is the weight at which your body naturally feels most comfortable. If you've been overweight for a very long time, or if you've consistently 'yo-yoed', your body may respond to your initial weight loss by lowering its metabolism because it believes that you are starving to death.
This slowing leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight. Instead of aiming for an 'ideal weight' that calls for you to lose weight steadily for months or even years, many experts recommend aiming for shorter-term attainable goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that's the number that they suggest you aim for. The strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.
Choose a realistic amount of weight that you can lose in 8-12 weeks. Figuring that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, 30 pounds in three months is not unreasonable. Diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet. Why switch to a maintenance diet at that point? In part, you're giving yourself a 'breather', a break from more restrictive eating.
The other part, though, is that you're re-educating your body and letting it establish a new 'set point'. Once you've maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from 'starvation', you'll have overcome its resistance to losing more weight, and be back to dieting for 'the first two weeks' - the weeks that most people lose weight more rapidly.
You'll also be giving yourself a chance to 'practice' maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go 'off' their diet. By practicing weight maintenance in stages, you'll be proving to yourself that you CAN do it, and removing a powerful negative psychological block. This will work with any long-term weight loss diet, no matter the focus. You'll find it much easier to do if you choose a diet that has concrete 'phases', like the South Beach or the Atkins, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you'll teach yourself and your body how to maintain a healthy weight.
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Getting Started on a Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards. Here are some pointers for getting started on a weight loss program. If you drink a lot of soda, try to replace it with a diet version or better yet, water. Water helps to keep your body functioning at it's best by flushing out harmful toxins and hydrating your skin. Drinking water will help prevent dehydration when its hot outside or you are expending a lot of energy.
Cutting back or eliminating soda from your daily diet could eliminate hundreds of calories. A 20 ounce bottle of regular soda has 250 calories, mainly made of sugars and carbonated water. One pound of fat is equal to the amount of calories in 14 twenty ounce bottles of soda. If the energy provided from soda isn't used to fuel your body, it will quickly store as fat, something most of us don't need. Start an exercise routine based on your fitness level. If you haven't exercised in a long time, start slow. Start out with a 10 minute walk, if that is all you can do. As you become used to it, try to walk longer or faster. As you get better, you can add other exercises to your daily program.
Fast walking and other weight bearing exercises (Strength training) helps to increase bone mass, which protects against osteoporosis and bone fractures. In the first two weeks, go for a 20-minute walk every other day and then increase this to 40 minutes. At first try to do five 20-minute walks per week totalling 100 minutes a week. Once you get used to the regular exercise, increase this to 40 minutes for five times a week.
You can also get extra exercise by changing the way you operate on a daily basis. Instead of using the elavator or escalator, try the stairs. If there isn't a parking spot directly in front of your favorite store, accept your fate and park a little further away. If the weather is nice, walk or ride your bike instead of driving your car to nearby destinations. If you work in an office, be sure to stretch a couple of times a day.
You might also consider taking a class or instruction in a sport or activity that interests you. Many communities have recreation centers that offer instruction in tennis, swimming, dance, karate, and water exercise. They may offer fitness equipment like a gym, walking/ running track, stationary bikes or step aerobic classes as well. Getting involved in a hobby or sport that you enjoy will make exercise a lot more enjoyable. It also gives you the chance to meet other people and extend your social circle. Consider joining an Online Support Group. Many likeminded people can help each other by offering tips and advice to take weight off sensibly.
Don't give up because you are frustrated. Losing weight the right way is often a slow process. If you are following a reasonable diet and exercise program expect to lose 1 or 2 pounds a week. If you are extremely heavy you may lose weight at a faster rate than this, but it will eventually slow down. If you hit a plateau, consider changing your exercise routine or eating plan to give yourself a jump start.
Losing just a small percentage of your bodyweight will help to reduce your chances for high blood pressure, diabetes, and other weight related ailments. Take the first step towards a healthier you.
Heather McLaughlin is the webmistress of Featherish online weight loss community.
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.
The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories. The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. What many don't know is that walking produces a greater percentage of fat loss as opposed to jogging or running. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the gym.
Walk or exercise until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week if you are able.
Here are some of the benefits of Fast Walking.
· Easy to Perform
· Most Conventional
· All Natural Body Movement
· Doesn't Cause Injuries
· Can Be Done Anywhere
· The Best Minimal Effort Exercise for Fat Loss
Research shows that regular, fast walking is one of the best exercises we can do for overall fitness. It suits people of all ages and fitness levels, it's easy to get started and there's no complicated technique to learn or equipment to buy. Fast walking is an excellent way to get fit because it uses nearly all the muscles and, as you have to carry your body weight, you can get a good workout from it. It's also safer on the joints and the back than most other forms of exercise because you're not jumping up and down, so the impact is low. Studies have shown that taking a daily 20-minute walk can reduce the risk of heart attack as much as 50%, it also reduces high blood pressure and helps to burn fat to keep weight under control.
You can then gradually increase this as you see fit, if you want to walk every day for 40 minutes or even an hour so be it. Remember the more you walk the more fat that will be burned off. The best pace for fitness training will make you slightly breathless, but you should still be comfortable and be able to carry on a conversation. As you get fitter, you'll want to stretch a little harder to keep your heart rate up. Try lengthening your strides, increasing your pace. Keep your shoulders back, your chest lifted and your tummy pulled in when you walk, hold your head up for open, easy breathing.
· If your feeling stressed, try counting your steps repeatedly from one to ten as you walk, this helps some people achieve a meditative effect and can be a great tension reliever when practiced over a full 40 minutes.
· Time yourself, measure the distance or increase the gradient to make the workout more challenging. Drink plenty of fluids during and after your walk.
· Make safety your first consideration. Don't walk after dark except in well-lit, busy places. Start the walk slowly, and then gradually increase the pace.
So, go ahead in all other activities try to move, move, move. Try parking the car further away from your destination so you can walk the extra distance, hide all your remote controls so you have to get up and change the channels manually. These all help burn those extra calories and body fat from your frame.
Gary is the author of several popular e-Books, including "Maximum Weight Loss in Ten Weeks" - the complete eBook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Please visit http://www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.
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