MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

Weight Loss Truths - Un-Sugar Coated

Millions of people are currently on a weight loss mission. Sadly, only a small fraction will lose weight, and half of those that do succeed will put it right back on in a matter of months. The weight loss product industry makes billions of dollars yearly at the whim of desperate consumers looking for that quick fix, that magic pill, or the revolutionary machine that will make them lose weight. Weight loss does not come in a bottle or a machine. It never has, and it never will. True weight loss takes proper nutrition, exercise, and rest. There are no short cuts, quick fixes, overnight miracles, or FDA approved drugs that will force the fat off your body, much less keep it off.

True weight loss is fat loss...not muscle loss, not water or bone loss, but fat loss.

While you read this revealing article keep a few key points in mind. These are the truths that you may not want to hear, but need to. Here are the weight loss truths, un-sugar coated. Weight Loss Truth #1 - You will not lose 5-10 pounds of body fat in a week If you want to lose fat and keep it off, then it's going to take some time. I won't guarantee 5-10 pound weight loss in a week or two, but I will say you can realistically lose 1-2 pounds of body fat a week, and gain lean muscle at the same rate. You didn't put the weight on overnight, and therefore it's not going to magically disappear overnight.

 

Weight Loss Truth #2 -

There is no quick fix to fat loss, and fad diets are worthless Lose 40 pounds in a week! Lose weight while you sleep! Rapid weight loss! Lose weight without diet or exercise! These are consumer hot buttons, causing you to buy products with your emotions. They are misleading and just plain lies, lies, and lies. Fad diets and "quick fix" products will drain your wallet and leave you feeling worse than when you started. The only weight you will lose on a fad diet or a quick fix is water, muscle, and bone. These are not desired results, as they lead to metabolic downgrade and increased fat storage.

 

Lotions, potions, and gadgets for fat loss should be tossed out the window. They are worthless. Taking fat off requires nutrients and exercise. It's that simple, yet rarely told to you because the weight loss product industry's job it to make an insane amount of money.

 

Weight Loss Truth #3 -

You have to stop eating processed foods labeled "healthy," "low-fat," or "low-carb". Food labels are misleading and can cause you to gain more fat in the long run. They are completely processed. Prepackaged meals and "diet foods" contain chemicals that your body can't metabolize and therefore, it slows down your metabolism. Chemicals that don't leave your body ecome toxins and get lodged in your fat cells, making fat loss even more difficult.

 

Weight Loss Truth #4 -

You will have to put forth the effort if you want to lose fat The body is made to be nourished and to be physical. If you want to lose fat you have to eat right and get moving. It may not be glamorous or fun, but it's a must if you want to shed the fat. There are a number of things you can do for exercise, such as walking, in-line skating, weight training, biking, hiking, swimming, etc. Whatever your choice is, just do it.

 

Weight Loss Truth #5 -

You will not be a supermodel or swimsuit model Well, I'm not saying this can't or won't happen, but my point is that many weight loss ads suggest that after you take their product you will look like the supermodel marketing the product. Remember, models are models. They are spokespersons for the company. They are just doing their job. Just because a supermodel is holding a bottle of the latest cortisol blocker does not mean you will look like her by taking that product.

 

Weight Loss Truth #6 -

Muscle does not weigh more than fat There is a misconception linked with weight training, that muscle weighs more than fat. I've heard Dr. Phil say this (yes, the wonderful "dieting expert"), as well as Bob Greene, Oprah's personal trainer. These people are looked upon as icons, yet they are giving out false information. Muscle does not weigh more than fat. Go do the experiment yourself right now. Grab two pounds of chicken fat and weigh it, and then weigh two pounds of chicken meat (muscle). Which weighs more? Neither. Two pounds of fat weighs the same as two pounds of muscle, two pounds.Muscle is more dense than fat and it takes up less space. Therefore, it would be ideal to add muscle to your frame because it's more dense, creates curves, and it increases your metabolism.

 

Weight Loss Truth #7 -

You can't spot reduce Doing a thousand leg lifts won't reduce your thighs any faster than doing a thousand crunches to tone your abs. Simply, and sadly put, you cannot spot reduce. Doing crunches upon crunches will only build the underlying abdominal muscle beneath your layer of tummy fat. To trim down flabby areas you need to eat several small balanced meals that are unprocessed, and you need to exercise. When your body fat begins to reduce, your trouble spots will begin to shape up.

 

Weight Loss Truth #8 -

Weight loss is a lifestyle Losing weight properly, which is reducing body fat and building lean muscle tissue, should not be a one-shot approach; it should be a lifetime commitment. If you ever go back to your old destructive habits you will become out of shape again, and will have to work twice as hard to get back in shape. Adopt a healthy eating and exercise lifestyle, and maintain it for the rest of your life. Doing so will keep you fit, energetic, slow down the aging process, keep you looking young, and it will prevent early degenerative diseases. Being healthy and in shape is not genetic, it's by choice. Make the right choice today.

 

Weight Loss Truths Conclusion

Now that you have the weight loss truths, begin to work on them to improve your health and to get in shape. Your health and your body are yours, and you have to work daily to keep them functioning correctly and to give you the look you want. Once you get in the shape you want to be in, all you have to do from there is simple maintenance, which becomes something you do daily, such as brushing your teeth or shaving your legs.

 

Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.theelitephysique.com

 

More Info On Weight Loss:

Fitness Expert - You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Tried Everything Imaginable to Lose Weight? Then Hypnosis Weight Loss is Something You Must Do!

 

If hypnosis weight loss sounds like something out of a sci-fi movie to you, or if it just sounds too darn good to be true, read on. You're sure to be delighted to learn that self hypnosis is being used to help people just like you gain back control over their diets and their weight - once and for all.Just think about this: Wouldn't you love to finally rid yourself of those haunting fat thoughts? You know the ones that send you running to a mirror every time you get dressed only to be disappointed with the bumps and bulges that seemed to appear at every angle?

 

Plastic Surgery Costs - Plastic surgery costs can vary widely from one surgeon to another. Several factors govern the cost of a particular plastic surgery procedure. A couple of major factors include the surgeon's expertise and experience, and the length and complexity of the procedure. Moreover, the cost may vary from one clinical setting to another.

 

You can enjoy feeling better about the way you look and the way you feel, minus those unwanted extra pounds.

 

With hypnosis, you can once again like the body you see when you look in the mirror (regardless of from which angle you sneak your "self peek").

 

Yes, this is for real!

According to the American Psychological Association, hypnosis can be used for weight management, gastrointestinal disorders, stress, depression, anxiety, pain, dental and medical procedures, asthma, skin conditions, childbirth and more. Hypnosis, which is little more than a state of mind, is completely safe. In fact, hypnosis weight loss can be used to help you fine-tune your body and your mind, allowing you to become more focused and more in-tune to what is going on both within you and around you. Talk about a true win-win situation!

 

But, there's more. Using hypnosis, you do not need to rely on diet aids or crazy, confusing meal plans. Instead, what you rely on is you. Through hypnosis weight loss, you can learn to change the way you think about food forever. This means that you will finally be able to defeat emotional hunger, cravings for sugary and/or salty foods and foods that are high in fat - the very culprits that cause weight gain. Not only will you be able to release those unwanted pounds, but using hypnosis, you will also be able to release those damaging thoughts - the very ones that lead to diet demise.

 

Believe it or not, you already have the ability to do all of this. You simply need hypnosis to show you the way to diet freedom and success, just as it has many others who, like you, are fed up with being overweight, feeling lethargic, not liking the way they look in their clothes (and out of their clothes), or those who want to set a good example of health and fitness for their families. Using hypnosis, you can achieve this and more. So, if you're like the hundreds of thousands of dieters who are experiencing waning determination and decreasing motivation because those unwanted pounds seem to be more stubborn than you, hypnosis weight loss may be the answer you crave!

 

John Leogue. Not having an incentive to lose weight makes weight loss virtually impossible. Hypnosis is a powerful weight loss tool. Find out how hypnosis can help you lose weight by visiting www.thezenofthin.info.

 

Roll Over Obesity with Weight Loss Wonder, Phentermine

In present hi-tech world charm for slim and trim figure seems the persona statement as all are running for stunning figure. To achieve slim body stats almost all individuals are ready to do anything may it be exercise or hard schedule at gym. But all this is not enough for quick results to get over term that everyone hates, obesity. Losing weight in present world is like a dream come true for obese people. Now to begin with I take you through the mental state of an obese individual. Here it starts: The fear of facing embarrassment stops obese individuals from socializing with friends and attending parties. As a result they easily losses their self-confidence and individual personality seems shattered.

Some one has aptly said a healthy mind resides in a healthy body.

If you have a body that is sexy and attractive, you will definitely have a positive attitude towards life. You will always be well groomed with an influential personality. Nowadays, as more and more people are becoming health conscious, the field of medical science has emerged with various ways to overcome obesity. Phentermine, a miracle weight loss medication that appeared in the world to act as much awaited solution for your excessive body weight. Phentermine is available in different colors in the form of capsules and tablets as well. The pharmacist normally keeps the medicine in three strengths- 15mg, 30mg and 37.5 mg. Let your doctor decide which one is right for you depending upon your weight, height and other health problems.

 

Phentermine is a sympathomimetic amine, similar to amphetamine. It is also known as an anorectic or anorexigenic drug. This weight loss wonder acts as an appetite suppressant that is helpful for obese people to reduce weight within a short span of time. It stimulates the nervous system by increasing your heart rate and blood pressure, thus reducing your hunger. The weight loss miracle phentermine should be used for a short period say for a few weeks. It should be consumed as a part of physician-guided weight loss program including a low calorie diet and regular exercises.

 

So for what you are waiting go ahead to meet your physician to explore the new slim an trim world with phentermine. But make sure to keep in mind that it is essential to take Phentermine under the supervision of a medical practitioner only. The medicine should be consumed in correct quantity exactly as directed by your physician.

 

Saurabh Verma is Working as Sr. Web Content Developer with leading pharmacy web-site a1dietpill.com.

 

Don't Be A Big Loser - Why You Should Say No To Quick Weight Loss

 

Patience. It's the one thing you never seem to have when you've got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt "extreme" body makeovers or see who can lose weight the fastest, and the winners (or shall we say, the losers), are rewarded generously with fortune, fame and congratulations.

 

Let's face it. Everyone wants to get the fat off as quickly as possible - and having that desire is not wrong - it's simply human nature. However, you must become aware of some serious problems that can occur if you try to force it and lose weight too quickly. The faster you lose weight, the more muscle you will lose with the fat, and that can really mess up your metabolism. An even bigger problem with fast weight loss is that the loss just won't last. The faster you lose, the more likely you are to gain it back. Think about it: We don't have a weight loss problem today, we have a "keeping the weight off" problem.

 

Weight loss will be the healthiest, safest and most likely to be permanent if you set your goal for about two pounds per week (and even if you lose only a single pound each week, that is healthy progress). This is the recommendation of almost every legitimate and respected dietician, nutritionist, exercise physiologist and personal trainer, as well as exercise organizations such as the American College of Sports Medicine and the American Dietetic Association.

 

Are there any exceptions to this rule? Is it ever okay to lose more than two pounds per week? The answer is yes. It may be ok to lose slightly more than two pounds per week if you have a lot of weight to lose because the rate of weight loss tends to be relative to your total starting body weight. Generally the rule is that it's safe to lose up to 1% of your total body weight per week, so if you weigh 300 lbs to start, then 3 lbs a week is a reasonable goal.

 

But there IS a catch. What really matters is not how much weight you lose, but how much FAT you lose. Where did your weight loss come from? Did you lose body fat or lean body mass? "Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and lots of water. What you really want is fat loss, not weight loss. If you only wanted weight loss, I could show you an easy way to lose 20 or 25 pounds in about 5 minutes. Just come over to my house. I have a really sharp hacksaw in my garage, and we'll just slice off one of your legs, after all it's just extra "weight" right?

 

Let's look at an example with some numbers so you can really grasp this concept of weight versus fat and then you can see, clearly illustrated, what will happen when you lose weight too quickly (because I know you probably don't believe me and you STILL want to lose weight as fast as possible... read on and it will all become clear to you). As an example, let's take a 260 pound man who has a lot of body fat to lose - let's call it 32%. With 32% fat, a 260 pounder has 83.2 pounds of body fat and 176.8 pounds of lean mass. Using this example, let's look at a few possible scenarios with losses ranging from two to four pounds per week.

 

Weight Loss Scenario 1:

Suppose our 260 pound subject loses four full pounds instead of the recommended two pounds per week. Is this bad? Well, let's see:

If he loses a half a percent of body fat, here are his body composition results:

256 lbs 31.5% body fat 80.6 lbs fat 175.4 lbs lean body mass

Out of the four pounds lost, 2.8 pounds were fat and 1.2 were lean mass. Not a disaster, but not good either. Thirty percent of the weight lost was lean tissue.

 

Weight Loss Scenario 2:

If he loses a half a percent of body fat and only three pounds, here are his results:

257 lbs 31.5% body fat 80.9 lbs fat 176.1 lbs lean body mass

These results are better. Although he lost less body weight than scenario one, in this instance, 2.3 pounds of fat and only 0.7 lbs of lean mass were lost.

 

Weight Loss Scenario 3:

What if he only lost two pounds? Here are the results:

258 lbs 31.5% body fat 81.2 lbs fat 176.8 lbs lean body mass

These results are perfect. Even though our subject has only lost two pounds, which seems slow, 100% of the two pound weight loss came from fat.

 

Weight Loss Scenario 4:

Now let's suppose he loses three pounds but he loses more body fat: .8%

257 lbs 31.2% body fat 80.2 lbs fat 176.8 lbs lean body mass

These are the best results of all. When the weekly fat loss is .8%, 100% of the three pounds lost is fat.

So the answer to the question is yes - it's safe to lose more than two pounds per week... but only if the weight is all fat or at least mostly fat with minimal lean mass losses.

 

If you take example one - with thirty percent lean tissue loss and compound that over a few months, you're talking about a massive muscle tissue loss which can dramatically slow down your metabolism and turn you into nothing more than a "skinny fat person" (a person with low body weight because they lost all their muscle, but still holding stubborn body fat because they slowed down their metabolism).

 

One thing you should know is that water weight losses sometimes distort the numbers, especially when you first begin a new nutrition and training program. It's very common to lose 4 - 5 pounds in the first week on nearly any diet and exercise program and sometimes even more on low carb diets. Just remember, its NOT all fat - It's water!

 

The best advice you will EVER get is to focus on losing fat, not losing weight. If you lose three to five pounds per week, and you know it's all fat, and not lean tissue, then more power to you!

 

Of course the only way to know this is with body composition testing. For home self-testing, I recommend the Accu measure as first choice. I suggest using the bio-electric impedance analysis body fat scale only as second choice behind calipers for home self testing because this device gives some funky readings sometimes. Even better, get a professional caliper test from an experienced tester at a health club, or even a water (hydrostatic) or air (bod pod) displacement test. From literally hundreds of client case studies, I can confirm that it's rare to lose more than 1.5 - 2.0 lbs of weight per week without losing some muscle along with it. If you exceed 2.0 to 3.0 pound per week, the probability of losing muscle is extremely high. If you lose muscle, you are damaging your metabolism and this will lead to a plateau and ultimately to relapse.

 

Lack of patience is one of the biggest mistakes people make when it comes to losing weight. If you want your weight loss to be PERMANENT, you have to take off the pounds slowly. This is one of the toughest lessons that overweight men and women have to learn - and they can be very hard learners. They fight kicking and screaming, insisting that they CAN and they MUST lose it faster. Then you have these TV shows that encourage the masses that rapid, crash weight loss is okay. I say to the producers of these shows SHAME ON YOU! To the personal trainers, registered dieticians and medical doctors who are associated with these programs, I say DOUBLE SHAME ON YOU, because you should know better.

 

The rapid weight loss being promoted by the media for the sake of ratings and by the weight loss companies for the sake of profits today makes it even harder for those of us who are legitimate fitness and nutrition professionals because our clients say, "But look at so and so on TV - he lost 26 pounds in a week!" Sure, but 26 pounds of WHAT - and do you have any idea what the long term consequences are? Short term thinking, folks... foolish. There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term.

 

Do it the right way - the healthy and sensible way. Take off the pounds slowly with an intelligent nutrition and exercise program - make this a new lifestyle, not a race, and you will never have to take the pounds off again because they will be gone forever the first time. No more yo-yoing.

 

Tom Venuto is a certified personal trainer, natural bodybuilder and author of the #1 best selling diet e-book, "Burn the Fat, Feed The Muscle." You can get info on Tom's e-book at http://www.burnthefat.com. To get Tom's free monthly fitness newsletter, visit http://www.tomvenuto.com

 

Acomplia weight loss pill.

 

Research shows that when taken daily, Acomplia can stop food and cigarette cravings enough to help people lose weight and quite smoking. In one study Acomplia helped people who were overweight drop an average of 20 pounds and in another doubled the chances that smokers would quit.

 

How does Acomplia work?

Acomplia works by blocking receptors of a substance called cannabinoid 1, which stimulates hunger and other cravings in the brain and is also present in fat tissue. Research indicates that these receptors are present on the surfaces of many cells throughout the body including fat cells and those in the hypothalamus - the brain region that is thought to determine your appetite. The chemical compounds produced by your body known as cannabinoids, latch on to the CB1 receptors, which are overactive in overweight and obese individuals, sending out a signal that prompts people to eat more and in the process makes them put on weight.

By taking Acomplia, the diet pill enables you to halt the action of cannabinoid receptors and in the process become capable of curbing your appetite.

 

Are there any side effects?

Side effects appear when Acomplia is used for the first time and are likely to disappear as soon as your body becomes used to it. Side effects can include:

Acomplia side effects appear to be fewer and less severe than those of many other weight loss medications on the market.

Who should not use Acomplia?

 

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers lower cost, long-term prescription drugs. A professionally registered pharmacist fills all prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online pharmacies by PharmacyChecker.com. DoctorSolve has filled more than 200,000 U.S. prescriptions.

For more information, call 1-866-732-0305 or visit http://www.doctorsolve.com/.

Taste the Pleasure of a Healthy Body with Weight Loss

In the fast pace of the contemporary world, health hazards have become universal phenomenon. Amongst these health hazards, obesity is one health issue faced by young and old alike. Be it child obesity or gaining those extra pounds, weight loss is always a tough task to accomplish.

 

Losing 5-10 pounds or more a week is a loss of bone, muscle, and water, which results in a destroyed metabolism. Scale weight is obsolete, as the scale is only a measuring device, unable to distinguish between muscle, fat, bone, and water weight.

 

By being overweight or obese, you indirectly entice many health hazards such as:

*Gallbladder disease

*Coronary heart diseases

*Diabetes

*Osteoarthritis

 

Weight loss in essence means reduction in the body mass. There are certain tips as to ensure maintaining a healthy body, as they say there are different roads to a single destination such as:

*Do not skip the first meal of the day that is the breakfast

*Indulge in regular workouts

*Eat a balanced diet

*Drink plenty of water

*Avoid consumption of fatty foods including junk food

 

When do you actually realize you need to loose weight? Understanding your body mechanism makes it easier for you to shed those extra pounds. It is recommended that you should not fall in the web of fast weight loss, as your chances to put on that fat even more quickly increase with rapid weight loss. Instead opt for a steady weight loss for long-lasting results. Weight loss pattern depends on your BMI. BMI stands for Body Mass Index, which is a calculated value of weight in proportion to height of a person. The BMI level differs in adults and children and basically indicates the amount of body fat in a person. Everyone dreams of a healthy slim and trim body. With the growing health consciousness, the pharmaceutical industry has come up with a solution known as diet pills.

 

The market is swamped with an assortment of weight loss drugs such as

*Acomplia

*Adipex

*Xenical

*Phentermine

*Meridia

*Didrex

*Tenuate

*Bontril

 

Weight loss drugs should be the last resort, you go for. Online pharmacies are becoming a rage in the fast-paced life. You can buy diet pills at the convenience of your doorstep. Make an online order, and have it delivered within 24 hours. This saves you a lot of your precious time. Prior consultation with a doctor is recommended before you embark upon on any diet pill treatment.

 

Clarence Carter received training as a healthcare scientist. He has been working in the same field and writes informative articles, weight loss being her pet subject. To find Xenical, Weight Loss Drug, Cheap Diet Pills, Childhood obesity, Xenical Online visit http://www.weight-loss-drug.co.uk

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Surgery - When people lose weight, everyone wants to know their secret. Now, you too can have the secrets to safe, healthy weight loss without the hunger pains. Here's the scenario. You run into Megan. She's an old college friend. You know the one. She was pudgy and wore loose shirts and blue jeans to camouflage the extra weight she often put on because of her fondness for Twinkies.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Cause Lung Cancer - It is one of the most deadly cancers known to man; the average life span of an afflicted person from the time of diagnosis until death is less than 24 months.

Cancer Treatment - It is ranked as the second cause of death in females suffering from cancer. There are several treatments available such as surgery; radiation therapy, and systemic therapy.
Teeth Whitening Products - Custom and Standard Custom teeth bleaching trays are fitted to your teeth in a two step process. This is a clue you can use if you're unsure of the quality of the teeth whitening kit you're considering to purchase.

 

Cancer Awareness Pins - Everyone has seen them. The small ribbons and pins that people are wearing on their shirts, purses, hats, and jackets. Whether they are pink or red, white, and blue, it is easy to spot cancer awareness pins.

 

Natural Cholesterol Formula - If you hear a little voice inside say, "Go for a walk," that might be your brain telling you what it needs. I've just come across two new studies that reveal how the simple act of taking a walk each day may offer significant protection from one of the most feared of all health problems.

 

Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.

 

Skin Cancer Risk - If you or a loved one has been diagnosed with mesothelioma or another asbestos related cancer, you may want to seek legal advice.

 

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Major Depressive Disorder - In simple, depression means mental illness, which can be treated. Even it can run in families but not a communicable disease. There are different kinds of depression and each have its own causes, symptoms and diagnoses.

 

Lose Weight Quickly - Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs…ad nauseum…literally!

 

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Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

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Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

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Acne Prone Skin - We all need to follow a skin care regime that can keep or skin looking and feeling its best. But those of us who suffer from acne must be especially vigilant about the methods and products we use. Acne prone skin is very sensitive to the dyes, perfumes, and chemicals that are in many beauty products.

Fight Against Cancer - It was incomprehensible to me that I had cancer. After surgery, further testing determined that the cancer had already spread.

 

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