MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

ABC of Weight Loss Funda

The term weight loss is of utmost importance in present world as condition of being over weight runs in correlation to the concept of weight loss. Being over weight in the era of slim and trim attractive body stats is like a curse on the personality of individual suffering from the negative effects of condition known as over weight. If you are looking for long term association with lovely and sexy figure than bring the required changes in your present lifestyle.

Weight loss as a daily activity in individual's life is an essential component as it reflects the true meaning of being healthy.

For healthy Weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Other methods of losing weight include use of prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity. Anti-obesity drugs include all pharmacological treatments intended to reduce or control fatness. Because these drugs are intended to alter one of the fundamental processes of the human body, anti-obesity drugs are medically prescribed only in cases of morbid obesity, where weight loss is life-saving.

 

Prominent Weight loss medication used widely all over the world to treat medical condition known as over weight or obesity include: all time famous phentermine, phendimetrazine and Adipex. If you want to achieve dreamed vital stats for your figure that can match with that of supermodels and of your favorite actress put your faith on quick weight loss medications.

 

If your aim is to live life that is full of sweet colors of perfect health in combination of perfect figure stats than make sure to bring mentioned below changes in your life style.

 

As someone has rightly said health is wealth, it seems quite true in present context as health defines success for individual in life.

 

● Make sure to indulge in serious exercise schedule at least for one hour daily.

● Always eat healthy diet minus junk food and aerated drinks.

● Remove the element of stress from your life.

● Always maintain smile on your face as it reflects state of your persona.

 

This is all about ABC of Weight loss funda that I want to share with you. Success of this effort lies in the fact, if you all start looking for healthy life by introducing concept of weight loss in your heavy weight life. Enjoy life as much as you can as no one knows when again you get chance to live life of human being. Come to the world of healthy diet and life style for all new vital stats.

 

Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site a1dietpill.com.

 

More Info On Weight Loss:

Fat Loss Plan - Even if I could wave my weight loss coach's little magic wand and make you instantly slimmer I would not do it - no matter how much you begged or pleaded. It's not because I want to keep you overweight and make you unhappy but because I want to see you succeed - permanently.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

13 Tips And Tricks For Weight Loss You Really Should Know!

 

You may have read or heard about all of these diets; Atkins, Slim Fast, South Beach, Jenny Craig, and Weight Watchers.You may have read or heard about all of these diets; Atkins, Slim Fast, South Beach, Jenny Craig, and Weight Watchers. You probably have seen the commercials, and you have read the advertisements. Maybe you have decided that following a diet plan like that is not for you. Maybe you cannot give up carbs so you gave up on Atkins. Perhaps weekly weigh ins are out of the question there goes Jenny Craig and Weight Watchers.

 

Weight Loss Tips:

1. Get Support. It is important to seek support from family or friends. If that is not possible then join an online weight loss support forum.

2. If you cannot exercise for 30 minutes at a time, then break it up into three, 10 minute sessions. When you are watching TV, get up and jog during the commercials, go for a 10 minute walk during your lunch break, add 10 minutes of vigorous house cleaning to your schedule.

3. Eat what you want, but eat in moderation. You have to be aware of how many calories you are eating per day. As long as you burn more than you take in then you will lose weight.

 

4. Eat your largest meal during the day when your activity level is high.

5. Do not deprive yourself. Deprivation will only lead you to binging.

6. Eat when you are hungry! Do not try to starve yourself. When your body goes into starvation mode your body begins to conserve every single calorie that you eat.

7. Do not weigh yourself more than once a week. Constant weighing will only discourage you because your weightfluctuates throughout the day. In fact, ditch the scale completely! Invest in a tape measure; that will give you much more accurate results on how you are really doing.

 

8. Try to increase your protein. Protein helps build muscle and muscle helps burn fat.

9. Eat more fiber! It helps you feel full sooner and it has less calories.

10. Set small, attainable goals. It is unrealistic to expect to lose 40 lbs in one month. However it is very realistic to expect to lose 5 lbs in one month. Or maybe you will set a goal to stop eating sugar for a week, or maybe you will set a goal to exercise at least 4 times per week. Whatever you choose, make sure it is realistic and attainable.

 

11. Keep a journal of your progress. Write down your goals for the week. Write down what you are eating, how you are exercising and what is and is not working for you.

12. If you do not enjoy the exercise you are doing, pick another one. You are not going to stick to something that you dread.

13. Remember the key to weight loss is 80% what you eat and 20% exercise.

 

Always keep in mind that losing weight is not easy. But just think of what is more important to you eating that delicious 1000 calorie dessert and taking a nap; or making a little sacrifice to reach your weight loss goals.

 

Are you interested in the truth about healthy lifestyles? Bill Urell MA.CAAP-II reviews only the best diet and fitness plans, tips, and articles Click here: Special Diet

 

Acomplia - Works Doubly as Weight Loss and Anti Smoking Pill

Not all discoveries are planned. Many a times results of research amaze the researcher itself. A similar instance was noticed when research was being undertaken on Acomplia for its weight loss properties. It was observed that the drug was helpful in reducing cravings for not only food but also smoking. This was a breakthrough discovery and was hailed by people all over the world. Obesity and smoking are two of the most severe problems grappling the society today. Today obesity causes the most number of deaths worldwide, mainly in the form of cardio-vascular complications. Smoking too contributes to nearly 20% of all deaths. A single pill to deal with both these problems - people are swooning over Acomplia's weight loss and anti-smoking properties.

 

No, you do not like replacing your meals with liqui- adios Slim Fast. Maybe you do not want to think before you eat hasta luego South Beach. Perhaps you just want to eat what you want, when you want but you still want to lose weight. But where are the weight loss tips for people who just want to live their lives without constantly focusing on their diet? Today is your lucky day. Here are some general weight loss tips that will help you feel healthy and happy and they do not require the use of any expensive shakes, meal plans or books.

 

Acomplia is the brand name of Rimonabant. Developed by Sanofi-Aventis, rimonabant works by blocking a pleasure centre. This pleasure centre would get titillated and thus patients would feel hunger pangs. Researchers at Sanofi-Aventis thought that if this pleasure centre were blocked, it would reduce cravings for food. When appetite is dampened, the patient will automatically lose weight.

 

The idea for developing the pill came from the observations in people who smoked cannabis. After a joint of cannabis, the smokers experienced extreme hunger pangs. Studying the cause of this led them to the body's Endocannabinoid system. Cannabinoid type I or CB1 receptors cause the hunger pangs. Thus, the idea of blocking the CB1 receptors arose. While the effectiveness of Acomplia has been fully ascertained on the weight loss front, research is still being undertaken on its anti smoking properties. On the weight loss front, the results of Acomplia have been impressive.

 

Lancet, a medical journal of the UK published the results of a clinical trial conducted in 2005. It was reported in the article that overweight people, who underwent trials lost weight significantly, with just five mgs of Rimonabant or Acomplia. With 20 mgs of the drug, the weight loss was 10% or greater than those taking the placebo. Moreover, Acomplia has been found helpful in reducing waist measurements by doing away with the fat over the problem areas. Some of the other benefits of the drug are increasing insulin resistance and high density lipoprotein cholesterol. Acomplia has been approved for sale in the UK. It still awaits approval by FDA in the US. Sanofi-Aventis is planning to launch rimonabant by the name of Zimulti rather than Acomplia.

 

The patient must have been prescribed Acomplia by a certified doctor for purchasing the drug. The drug is available with several internet pharmacies. It is convenient to buy the drug from an online drug store. Moreover, buying Acomplia online helps maintain anonymity of patient. But beware of the fakes that are being sold over the internet. Always buy from a recognized pharmacy to get genuine Acomplia for weight loss and cessation of smoking.

 

Clarence Carter received training as a healthcare scientist. She has been working in the same field and writes informative articles, weight loss being her pet subject. To find Xenical, Rimonabant, Weight Loss Drug, Acomplia, Cheap Diet Pills, Childhood obesity, Xenical Online visit http://www.weight-loss-drug.co.uk

 

Everything You Need To Know About Loose Skin And Weight Loss

 

Everything You Need To Know About Loose Skin And Weight Loss By Tom Venuto, NSCA-CPT, CSCS http://joemalugu.burnthefat.hop.clickbank.net

If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once the fat is gone, you are often confronted with an equally frustrating cosmetic problem; Loose skin. I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose the weight.

 

Just recently, I received this email from a reader of my syndicated "Ask Tom" fat loss column:

"Tom, I began a fat loss program using your Burn The Fat program and it worked so well I got down to 15 1/2 stones (from 19). However, this has caused me a problem: Excess abdominal skin. I didn't crash lose this weight, it came off at the rate of about 2 lbs. per week just like you recommended. Now I'm unsure of whether to carry on, as my abdomen has quite a lot of excess skin - I feel like I've turned into a bloody Shar-Pei! (You know, as in the dog!)

 

Does everyone go through this? Will the skin tighten up? I was overweight for more than 12 years. Am I going to end up needing surgical skin removal? Can you offer me any advice? I'm a medical student in the UK and my colleagues seem determined to proffer surgery as the only option."

 

My answer included 12 things you should know about loose skin after very large weight losses:

1. Skin is incredibly elastic. Just look at what women go through during pregnancy. Skin has the ability to expand and contract to a remarkable degree.

2. Elasticity of skin tends to decrease with age. Wrinkling and loss of elasticity is partly the consequence of aging (genetic factors) and also a result of environmental factors such as oxidative stress, excessive sun exposure, and nutritional deficiency. The environmental parts you can fix, the genetics and age part, you cannot. Advice: Get moving and change the things you have control over... Be realistic and don't worry about those things you don't have control over.

 

3. How much your skin will return to its former tautness depends partly on age. The older you get, the more an extremely large weight loss can leave loose skin that will not return to normal.

4. How long you carry extra weight has a lot to do with how much the skin will become taut after the weight loss: For example, compare a 9 month pregnancy with 9 years carrying 100 excess pounds.

5. How much weight was carried has a lot to do with how much the skin will resume a tight appearance. Your skin can only be stretched so much and be expected to "snap back" one hundred percent.

6. How fast the weight was gained also has a lot to do with how much the skin will resume a tight appearance. Your skin can only be stretched so quickly and be expected to "snap back."

 

7. How fast weight is lost also has a lot to do with how much the skin will tighten up. Rapid weight loss doesn't allow the skin time to slowly resume to normal. (yet another reason to lose fat slowly; 1-2 pounds per week, 3 pounds at the most if you have a lot of weight to lose, and even then, only if you are measuring body fat and you're certain it's fat you're losing, not lean tissue).

8. There are exceptions to all of the above; i.e, people who gained and then lost incredible amounts of weight quickly at age 50 or 60, and their skin returned 100% to normal.

 

9. There are many creams advertised as having the ability to restore the tightness of your skin. None are likely to work - at least not permanently and measurably - and especially if you have a lot of loose skin. Don't waste your money.

10. If you're considering surgical skin removal, consult a physician for advice because this is not a minor operation, but keep in mind that your plastic surgeon may be making his BMW payments with your abdominoplasty money. (Surgery may be recommended in situations where it's not 100% necessary). Surgery should be left as the ABSOLUTE FINAL option in extreme cases.

 

11. Give your skin time. Your skin will get tighter as your body fat gets lower. I've seen and heard of many cases where the skin gradually tightened up, at least partially, after a one or two year period where the weight loss was maintained and exercise continued.

12. Know your body fat percentage before even THINKING about surgery. Loose skin is one thing, but still having body fat is another. Be honest with yourself and do that by taking your body fat measurement. This can be done with skinfold calipers or a variety of other devices (calipers might not be the best method if you have large folds of loose skin. Look into impedance analysis, underwater weighing, DEXA or Bod Pod).

 

Suppose for example, a man drops from 35% body fat all the way down to 20%. He should be congratulated, but I would tell him, "Don't complian about loose skin, your body fat is still high. Press onward and keep getting leaner." Average body fat for men is in the mid teens (16% or so) Good body fat for men is 10-12%, and single digits is extremely lean (men shouldn't expect to look "ripped" with 100% tight skin on the abs unless they have single digit body fat, and women low teens). Except in extreme cases, you are unlikely to see someone with loose skin who has very low body fat. It's quite remarkable how much your skin can tighten up and literally start to "cling" to your abdominal muscles once your body fat goes from "average" to "excellent." Someone with legitimate single digit body fat and a ton of loose skin is a rare sight.

 

So... the key to getting tighter skin is to lose more body fat, (and build more muscle), up to the point where your body composition rating is BETTER than average (in the "good" to "great" category, not just "okay"). Only AFTER you reach your long term body fat percentage goal should you give thought to "excess skin removal." At that point, admittedly, there are bound to be a few isolated cases where surgery is necessary if you can't live with the amount of loose skin remaining. However, unless you are really, really lean, it's difficult to get a clear picture of what is loose skin, what is just remaining body fat and how much further the skin will tighten up when the rest of the fat is lost.

 

Need help getting rid of that last bit of body body fat? Click here to find out how to do it the natural way: http://joemalugu.burnthefat.hop.clickbank.net

 

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, "Burn the Fat, Feed The Muscle." Tom has written more than 200 articles and has been featured in print magazines such as IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men's Exercise, as well as on hundreds of websites worldwide. For information on Tom's Fat Loss program, visit: http://joemalugu.burnthefat.hop.clickbank.net

 

The Truth About Counting Calories And Weight Loss

 

The Truth About Counting Calories And Weight Loss By Tom Venuto, NSCA-CPT, CSCS http://joemalugu.burnthefat.hop.clickbank.net

Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body? You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about it.

 

In many popular diet books, "Calories don't count" is a frequently repeated theme. Other popular programs, such as Bill Phillip's "Body For Life," stress the importance of energy intake versus energy output, but recommend that you count "portions" rather than calories...

Phillips wrote, "There aren't many people who can keep track of their calorie intake for an extended period of time. As an alternative, I recommend counting 'portions.' A portion of food is roughly equal to the size of your clenched fist or the palm of your hand. Each portion of protein or carbohydrate typically contains between 100 and 150 calories. For example, one chicken breast is approximately one portion of protein, and one medium-sized baked potato is approximately one portion of carbohydrate."

 

Phillips makes a good point that trying to count every single calorie - in the literal sense - can drive you crazy and is probably not realistic as a lifestyle for the long term. It's one thing to count portions instead of calories - that is at least acknowledging the importance of portion control. However, it's another altogether to deny that calories matter. Calories do count! Any diet program that tells you, "calories don't count" or you can "eat all you want and still lose weight" is a diet you should avoid because you are being lied to. The truth is, that line is a bunch of baloney designed to make a diet sound easier to follow.

 

Anything that sounds like work - such as counting calories, eating less or exercising, tends to scare away potential customers! The law of calorie balance is an unbreakable law of physics: Energy in versus energy out dictates whether you will gain, lose or maintain your weight. Period. I believe that it's very important to develop an understanding of and a respect for portion control and the law of calorie balance. I also believe it's an important part of nutrition education to learn how many calories are in the foods you eat on a regular basis - including (and perhaps, especially) how many calories are in the foods you eat when you dine at restaurants.

 

The law of calorie balance says:

To maintain your weight, you must consume the same number of calories you burn. To gain weight, you must consume more calories than you burn. To lose weight, you must consume fewer calories than you burn. If you only count portions or if you haven't the slightest idea how many calories you're eating, it's a lot more likely that you'll eat more than you realize. (Or you might take in fewer calories than you should, which triggers your body's "starvation mode" and causes your metabolism to shut down). So how do you balance practicality and realistic expectations with a nutrition program that gets results?

 

Here's a solution that's a happy medium between strict calorie counting and just guessing:

Create a menu using an EXCEL spreadsheet or your favorite nutrition software. Crunch all the numbers including calories, protein, carbs and fats. Once you have your daily menu, print it, stick it on your refrigerator (and/or in your daily planner) and you now have an eating "goal" for the day, including a caloric target. Rather than writing down every calorie one by one from every morsel of food you eat for the rest of your life, create a menu plan you can use as a daily goal and guideline. If you're really ambitious, keeping a nutrition journal at least one time in your life for at least 4-12 weeks is a great idea and an incredible learning experience, but all you really need to get started on the road to a better body is one good menu on paper. If you get bored eating the same thing every day, you can create multiple menus, or just exchange foods using your primary menu as a template.

 

Using this meal planning method, you really only need to "count calories" once when you create your menus, not every day, ad infinitum. After you've got a knack for calories from this initial discipline of menu planning, then you can estimate portions in the future and get a pretty good (and more educated) ballpark figure. So what's the bottom line? Is it really necessary to count every calorie to lose weight? No. But it IS necessary to eat fewer calories then you burn. Whether you count calories and eat less than you burn, or you don't count calories and eat less than you burn, the end result is the same - you lose weight. Which would you rather do: Take a wild guess, or increase your chance for success with some simple menu planning? I think the right choice is obvious.

 

For more information on calories (including how calculate precisely how many you should eat based on your age, activity and personal goals, and for even more practical, proven fat loss techniques to help you lose body fat safely, healthfully and permanently, check out my e-book, Burn The Fat, Feed The Muscle at http://joemalugu.burnthefat.hop.clickbank.net

 

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, "Burn the Fat, Feed The Muscle." Tom has written more than 200 articles and has been featured in print magazines such as IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men's Exercise, as well as on hundreds of websites worldwide. For information on Tom's Fat Loss program, visit: http://joemalugu.burnthefat.hop.clickbank.net

Adipex- Fast and Effective Weight Loss Drug

Experience superb fast weight loss like never before with FDA approved prescription medication - Adipex. It is simply used as an appetite suppressant in combination with a reasonable eating plan to help reduce your weight. Adipex is a drug intended for short-term use that will help you lose weight quickly so you will see immediate results which will inspire you to establish a better lifestyle. When using Adipex ensure that you continue eating a healthy diet and getting exercise. Adipex will work best if you make sure to treat it as part of a whole system to help you begin eating better and working out at least three times a week.

 

Before you begin on a course of Adipex consult your doctor regarding your medical history and current physical condition. Adipex is normally taken once a day, 30-60 minutes before breakfast. It is to be taken on an empty stomach. Do not crush or chew on this pill. Do not overdose your self as an increased dose does not necessarily lead to increased weight loss. Adipex is for use by adults only and should be kept out of the reach of children. You need to do is store it at room temperature away from sunlight and moisture. You may experience some side effects which gradually go away as your body adapts to the drug. While on this medication stay away from alcohol and tobacco as they reverse the good work. Pregnant or breast feeding mothers should be cautious if they decide to begin on a course of Adipex.

 

Now for the dark side: remember how I mentioned that have three aspects? Body, conscious and subconscious? Well, as it turns out, your body is busy programming your subconscious mind all the time. For example, you're hungry so you bite into a slice of thick cheesy pizza -- at which point your body screams out (on an emotional level) "this is good activity, very very good activity". Food cravings are actually subconscious patterns based on years of such programming.

 

Adipex is available online via internet pharmacies which also provide online consultation through licensed physicians and a prescription. Your order is discreetly shipped to your home and you save on time and money and potential embarrassment from having a pharmacist call out that your Adipex weight loss prescription is ready for pick up. Never share your prescription with others as each individual has unique needs and must take proper medical advice before beginning on a weight loss program using diet aids. Your determination plays a key role in the whole process and you should set yourself with small achievable goals. Since Adipex shows early results, it is all the more inspiring to continue the weight loss program till desirable results are obtained.

 

Petr Thomas is a online editor to site http://www.slimtour.com . It commited to provide users with complete on health related topics like diet pills, weight loss, mens health and sexual health. Your feedback will be highly appreciated at petr.thomas@gmail.com

Weight Loss For Couch Potatoes - Don't Get Up, I'll Explain... 

*** You're fat and you know it! Now I'm going to tell you something you don't already know. You think you already know why you're fat but you don't. You think it's because you just don't have enough time and motivation to exercise. You think it's because you love food and don't quite have enough willpower to cut back sufficiently. You don't have a clue!

 

The real reason you're gaining weight is going to shock you: it's because you have the mind of a well-trained athlete. Don't laugh quite yet. Have you ever noticed how fast athletes gain weight when they retire from competition? It's freakish. The same reason that athletes are good at sports later causes them to bloat -- they have especially "trainable" subconscious minds. If you understand the mechanism then you can learn to control your weight without diet, suffering or an inhuman exercise schedule.

 

*** Weight Loss and your Athletic Mind

Before I continue, I should say that it is true: the immediate cause of weight-gain is what you eat and how you live. I'm not preaching any pseudo-science here. However, controlling what you eat and how you live is elusively difficult and I will show you why. If you think you can change your behavior pattern with sheer willpower -- then you just haven't really tried yet.

 

Sure, you and I pride ourselves in being rational adults, in control of our choices and our destiny. But that's just a load of crap. In truth, we rarely ever do anything that brings us discomfort in the short run. You think otherwise? Go take a straight-cold shower just to prove who is in control. Go without solid food for two days. It won't hurt you, but it will make your body angry. And the fact of the matter is that we are usually slaves to response patterns established by our bodies. Sorry but it's true.

 

*** The Key to Controlling your Body is to Control Your Mind

Training your body is all about training your mind. We're not talking calculus here, we're talking about your sub-conscious mind -- where deep emotions, established patterns, habit and instant responses live. You are a trinity of sorts, 1) a lazy body, 2) a clever and fickle conscious mind and 3) a lumbering but steady subconscious that does most of the work around here.

 

You probably know already that the subconscious mind provides emotional responses to reinforce "good" behavior (like eating pizza) -- but what you might not know is that the subconscious is also responsible for all athletic ability. Even the simple stuff like walking or typing is a constant interaction of conscious commands and unconscious responses. For example, when you learn to shoot a basketball, what you are actually doing is using the conscious mind to burn in a pattern which develops into a subconscious skill-set. When you've truly mastered a move, you "no longer have to think about it".

 

If you're still thinking about the mechanics of a dance step -- it's a sign that you have not "learned it" yet. That is, your subconscious cannot yet take over. Once you have "learned" the skill, your conscious mind need only call out the command and the subconscious does the action. To better understand your psychology, let's liken your mind to a couple animals: imagine a Chimp riding on the back of an Elephant. The subconscious mind is like a slow dumb strong elephant while your conscious mind is like the clever fast chimp.

Chimp (conscious mind) Fast Clever Creative Forgetful Thinks he's in control Elephant (subconscious) Slow Not creative Slow learner with a vast memory Awesome reflexes (ok so the metaphor's not perfect) Usually in control

 

*** The Willpower Myth

The nice thing about this little metaphor is that it allows me to point out the absurdity of the whole concept of "willpower" in the sense of the conscious mind overwhelming the subconscious with a show of brute force. Seriously, just imagine the chimp wresting the elephant. Where's the "brute force" of the chimp? The elephant's just going to sit on him and the game is over. That, by the way, is exactly where every diet ends when supported by willpower alone. The subconscious is a powerful part of your mind. You can control it through persuasion but not with brute force.

 

*** The Elephant, the Stick and the String

In Indonesia, elephants are used in construction work because they are so powerful and yet obedient. All day long the elephant moves hundreds of tons of stone and wood and at night he taken to his bed of straw and tied up. Do you know how big the rope is required to hold an elephant? It's just a little string tied to a stick driven into the ground. You see, when the elephant was very young, he was tied with the same stick and string -- and he was too little to pull free. For the rest of his life, he remembers this and never questions the superior strength of the little stick and string. Think about it.

 

What are you really capable of? To be blunt, you have no idea. Your limitations are defined by childhood experience -- and bear no relation to your adult capabilities. Like the elephant, you are emotionally tethered by childhood ideas. Most of your adult personality is just a protective cage built by a scared child. What would you give to have the power to redefine yourself? Now for the good news: you're not just an elephant, you're also part chimp! That could have sounded better but never mind. Your mind has a small, clever, conscious aspect that gives you the ability to reprogram your entire mind. That's right, your conscious mind (the chimp) has the ability to completely re-write and take control of your entire mental reality. This ability defines humans -- it makes us the most flexible animals on earth and it allows us to train our minds to do amazing things. From playing concert piano to extreme sports, the vast power of the mind is tapped by this uniquely human capability.

 

*** Ok, so what does all this have to do with weight loss?

Remember, the elephant learns and repeats patters of behavior that are taught to it -- so the real question is "how to teach the subconscious". Here's the simple single trick that people need to understand. If you understand this simple principle then you can be the master of your own mind. You will also understand why our educational system doesn't work (but that's another article entirely).

Our subconscious mind ignores most of what we tell it because we bark at it in the wrong language. The language of the subconscious mind is EMOTION.

 

Using the barometer of our emotion, the subconscious mind is able to determine the importance of any particular behavior. For example, say that you're trying to learn a new skill. You're working hard to learn but you are not enjoying the task and your emotions are saying "this sucks, I wish I were elsewhere, how much longer is this going to take?" Well, it's going to take a lot longer because you're broadcasting to your subconscious mind the message "ignore this activity, just move along, there's nothing to see here." What was your emotional state, and how easily did you learn in high school?

 

It may not feel like it but you're in full control of your conscious emotions. And this is the fundamental method of programming the subconscious mind. It is, without a doubt, a form of natural hypnosis. Whereas traditional hypnosis works by moving aside the conscious mind, emotional programming works by using the conscious mind - but to the same effect.

 

*** Thankfully, the mind is fully re-programmable.

Now that you understand the basic mechanics of programming your mind, you can put it into practice right away. What you are going to do is to replace food cravings with exercise cravings. This technique is fun and very powerful because, rather than working against years of food programming, you're going to do some mental Ju-Jitsu and simply translate an existing food craving into a desire for exercise.

 

Magic? It's better!

It's quite simple: first of all you're going to stop eating for a while (non-sugared drinks are ok). This is not a diet plan, we're not yet trying to lose weight. We're just trying to stimulate a hunger response.

 

Now, when you begin to feel the initial sense of hunger, do this:

Breathe in deeply, relax, and feel the hunger -- then don't think of food. Instead, imagine yourself doing sit-ups and absolutely loving it. That's right, visualize yourself hungry and doing sit-ups and let a feeling of joy and satisfaction flood over you. Then return to whatever you were doing.

 

In a few minutes, when the next pang of hunger comes, repeat this mental exercise. Keep it up for an hour or so and then go have a light snack. While you are eating (especially while you are eating) visualize yourself doing sit-ups and loving it. Associate in your imagination hunger, food, situps and joy.

 

*** Hunger, Food, Sit-ups and Joy? He's Crazy

Perhaps, but what you are doing is linking a desirable behavior to a very well established response pattern. You will be amazed at how you can use this technique to stimulate a deep urge to do sit-ups. The mind is truly amazing. By the way, after a few days go ahead and give into the urge to do some sit-ups. As you exercise, make sure to continue the emotional feedback by "letting" yourself enjoy exercise. If you feel yourself not enjoying the process, take control of your emotions right away or stop exercising. It's not worth sabotaging your work to burn a few extra calories. Don't push your body, push your mind! Your mind is the only gymnasium that really matters. Eventually, your mind will push your body and you will be able to enjoy the process.

 

I remember several years ago when I first experimented with this technique. As I started craving situps, I realized that doing situps would physically relieve any sense of hunger for an hour or so. I thought I had stumbled upon the strangest diet plan ever, the "silly, happy, situp diet". But really, what I had discovered was the ability to consciously sublimate deep cravings to accomplish a desired objective. If you're interested in exploring this technique I strongly suggest you download a self-hypnosis MP3 audio called "Appetite Zapper".

 

It will step you through the process of taking complete control of food cravings:

Appetite Zapper MP3: http://weight-loss.wendi.com

The mind is amazing but it just doesn't come with a user's manual. Most of the time it works pretty well on autopilot so we rarely learn to pop the hood and explore its full potential. That's a shame because most of what we want in life -- success, happiness, health, good relationships, the satisfaction of achievement -- these things are all within our reach and the only thing holding us back is, you guessed it, a string and a stick.

 

Buck Minster is the pen name of a fitness and nutrition copywriter. Recent work surrounds a weight-loss program "Appetite Zapper". Locate this weight loss article.

 

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