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With the change of the New Year many women (and men) will be hoping that this will be the year that they make their fat loss goals a reality. And while many will start the year out on the right foot to achieving that goal...most will fail! Not because of the diet or exercise program they were using but because in their eagerness to change their bodies -- they forgot to change their Minds!
Let me explain - Most women (and men) will begin this year with the resolution to lose that extra baggage that has been building up over the course of time. This is not a new thing - in fact - most of us make this resolution every year, say for the last 5 - 20 years. So why is it then, that instead of losing fat, we keep gaining? The answer is quite simple really - Mental Conditioning.
This conditioning, although not as obvious, is just the same as Pavlov's dog - you know the guy who trained the dogs to come to food whenever he rang the bell, till they were so conditioned that as soon as he rang the bell the dogs would salivate for food even when there was no food. Yes we are just as trainable as those dogs - the only difference - we (humans) do not need a trainer to condition our minds - the stories we tell ourselves do that just fine.
And that my friend is the secret - we need to stop telling stories and making up excuses - we need to change our minds about nutrition, exercise and tomorrow - yes tomorrow. How many times have you justified not doing something today because you will do it tomorrow. Tomorrow comes and what happens? You have another story to justify not doing it...and this is how we train ourselves to fail.
You set a goal - then justify why you can't follow thru on the necessary steps to achieve that goal with the stories you tell yourself. It is this pattern that trains the mind that you are not serious about your fat loss goals - or any goal you're not achieving for that matter. The more often this process is repeated - the more conditioned you become and the easier it becomes for you to justify never achieving your goals - as well as the harder it becomes to change this pattern.
However - just as you can begin an exercise program to re-condition your body, you can begin a program to re-condition your mind to set yourself up for success instead of failure. And it begins with honesty. You need to HONESTLY ask yourself "Why am I not achieving my health and fitness goals?" If the answer is because of the stories you tell yourself - then follow the steps below to train your mind for success instead of failure.
NOTE: Do not just read these steps - if I've kept your interest this far into the article then take the 5 minutes to actually DO each one of these steps - knowing what to do is only half the battle - You have to do it to achieve success - like the Nike® ads say - "Just Do it!"
Step 1: Get Real!
Take a good look at yourself in the mirror and look right at those trouble spots. Don't just glance - make yourself fully aware of that extra fat hanging off your body, stare at it. Jump up and down a little and feel it jiggle - feel how you have no control over that junk on your body. Don't justify it - there is no justification for not taking care of your body - your temple. Get frustrated and angry at YOUR inability to take control of your own body and shed that excess fat!
Step 2: Get Focused!
Define, right now, exactly how much you need to lose. Are you obese and need to lose 70lbs to get to a healthy weight. Or are you just carrying some extra fat and need to lose 10-20lbs. Whatever it is - Right It Down - and make it specific. I must lose 20 pounds - Not I need to lose weight. Your goal needs to be defined so your subconscious mind recognizes that there is a SPECIFIC target. And do not forget to specify by when - if you need to drop 20 pounds you should be able to lose that over 12-20 weeks (the exact amount of time depends on the individual). If you're looking at 70+ pounds set up smaller targets - 20 pounds in 12 weeks - you do that 4 times over the course of a year and you will be 80 pounds lighter by 2007. Regardless of your actual goal - be specific - your mind needs to believe that you're serious and it needs specific targets to strive for.
Step 3: Get Started NOW!
In order for your mind to perceive a goal as real - the moment you perceive it you must take action! Do not wait until tomorrow or Monday because you're thinking it's more convenient -just start now! Do anything - go for a walk, do some crunches, toss out all the crap food in your kitchen, get on a scale, measure your body fat. If you need help, get a personal trainer, or buy a book on fat loss - I don't care what you do just do something Right Now to make that goal real!
Do not wait, let me say (write) that again, Do Not Wait! If you wait until tomorrow - your goal is just a random thought and the likelihood of doing it tomorrow is slim to none. You know this is true - how many times have you said "I'll do it tomorrow", and then didn't do it at all?
Besides, as women age they become so much more prone to health risks - why would you consciously increase your risk of developing health problems by waiting another day to start incorporating exercise and healthy eating? Think on that a minute - then get started!
(If you do not know where to start with your fat loss goal - feel free to check out the Jenny May Principles.)
Step 4: Follow Through!
This is the easiest step - every day look at the goal you wrote down and then just do something to make that goal a reality. Do not overeat, do some form of exercise, eat less sugar. Do something every day for the next 12 - 20 weeks, and not only will your goal be a reality, but also your mind will be changed forever!
And once you change your mind, every goal that you set becomes that much easier to achieve, simply because your brain will have established a pattern of success instead of failure.
The 4 steps above do not just apply to weight/fat loss goals - you can apply them to any goal you have. Whether it's financial, emotional, career oriented or whatever - it's really just a matter of applying them... one goal at a time.
Jenny May and Health Thru Fitness, LLC focus on researching, developing, and implementing fitness and health strategies that women of all ages can apply to their current physical status. To learn more about the Jenny May Principles check out http://www.menopause-weight-gain.com and http://www.healththrufitness.com.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
100 Pound Weight Loss Club Tells All
"At 460 pounds, the only reason the grim reaper didn't grab me was because he could not lift me." stated Jim after he lost 240+ pounds. "Whatever problems I have ahead of me, weight control will not be one of them."
Skin Care Products - Paul Lieber is a cosmetic chemist with Royal Labs in Johns Island, South Carolina. Paul's experience and expertise in the natural skin care product arena qualify him to discuss what really makes a skin care product natural and how to choose truly natural and healthy skin care products.
These written affirmations would be of interest to anyone who wishes to shed pounds and inches.
Would you like to hear testimonials from others who lost 218, 152, 200, 125, 115, 105, 104 and 100 pounds using products that Jim used? The web page http://www.victory4u.isagenix.com/stories_100lbclub.dhtml?inv=4432200 gives statements in support of the weight-loss strategy that Jim used. Kim exclaimed that "I am now exactly half of my weight from when I started. This is the smallest I have been in 23 years--my entire adult life." She is the one who rid herself of 152 pounds and her picture alone tells the story. What a comeback!
Results may vary. These weight-loss statements have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer that can be retrieved from the web page.
Brian is an Independent Isagenix Associate who wants to share information that he has regarding the subject of losing weight and general good health. He invites you to visit http://www.victory4u.isagenix.com for ideas on nutrition and how to earn income as an Isagenix Associate.
Close Kept Secrets to Weight Loss Lesson #43
Let's have some fun! Right now, put on some butt-movin' music. Get up and dance and move your body. Breathe in life and shout, "I am awesome! I am meant for greatness! I am sooooooooooooo sexy!"
I get to be creative and let go.....when I'm dancing individually. It's a different story when I partner dance. Currently, I am with a partner who likes to partner dance and do west coast swing and salsa. He has taken lessons and has been dancing for several years. As for me, I took cha cha lessons years ago with my ex-husband and it wasn't the best experience so partner dancing reveals a lot of things for me, which involves more than just dancing.
Picture me out on the dance floor being led around all over the place, but still trying to lead when I have no idea what I am doing. My partner informs me that I only have to follow and his responsibility is to make me look good. Follow! What does that mean? I tell him that I only want to move and shake my hiney. Of course, he tells me that it's not the way one does it. This has brought up some insecurities in me: "I'm not good enough. No one is there for me." This is a great lesson for me, and I'm determined to let go and experience "following". As a result, I have signed up for dance lessons so that I can get better and am anxious to experience all that is intended for me.
Guess what those insecurities are related to? Childhood! There was a great deal of chaos while growing up, and I took on the belief that no one was there for me so I had to be there for myself. This comes out on the dance floor about following my partner and being able to rely on him. I have made this realization and am doing my own energy work around this. Too bad we're not tap dancing as the EFT which involves tapping would go right along with it. Fortunately, this man is so understanding as I explain all of this to him. We can laugh about it and he is helping me to let go on many different levels.
For today, dance and let go. Know that you are enough, and that you are whole and complete just the way you are. God is always there for you and surrounds you with his love. He also puts people in your path to help and all you need to do is ask. This is another great lesson for me. God also encourages you to shake your hiney too because it makes you feel good. Like Wayne Dyer says, "feeling good and feeling God are synonymous. Dance and feel your body move. You are awesome!
Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is certified in different healing modalities to help people release the underlying emotions. http://www.tamiclose.com
Outsourcing your weight loss, now that would be the ultimate time and effort saver. In a world moving to outsourcing, why not outsource weight loss too? All you would need to do is get a group of those "workout loving people." You know the type. The ones that would be in the gym 6 hours a day if they could. You would charge a small fee and have the workout lovers do the workout and the clients get all the results. You could have various levels too. The starter level, for people that want to do most of their own workouts, but would like some help on the weekends or busy days.
Then there would be the power level for the working man or woman. At that level, you can outsource up to 5 workouts per week, Monday through Friday. Finally, you could have the ultimate level, where you get 2 people to workout for you, 5 days a week and you can eat anything that you want while you stay fit and trim. It would be the next craze. Who wouldn't want to sign up? Just think, the body of your dreams without having to do the work or try to find the time to fit it into your schedule. No more diets. No more denying your cravings, no more unwanted increases in size.
If you want to change your look, just call the 800 toll free number and order the plan that you want. Got a big party this weekend? Just call the number and order up a couple extra workouts to take care of it. Imagine the freedom you would have in your life. We all know that you can't have someone else workout for you and you get the results. Unfortunately, the body doesn't work that way. Oh well, outsourcing your weight loss would have been a great idea. But, what if I told you that you can still outsource your weight loss? It wouldn't be directly to other people, but they would play a role. What if I also told you that your outsourcing partner likes to work 24 hours a day?
Are you interested in knowing who this mystery outsourcing partner is? To give you a clue, you are already using him or her and he or she has been performing wonders. Actually, if you didn't already have this relationship, you would have never made it past your birth.
Have you guessed yet?
Your mystery partner is your subconscious mind. It's successfully regulated your breathing, your heart rate, your body temperature, your immune system and more. Basically, it keeps everything going and performs extremely well considering the magnitude of what it takes care of. Have you considered that it is also regulating your metabolism, your digestion, and your cravings? Are you starting to see the power your subconscious mind is wielding? Now imagine if you can get it to be your outsourcing partner for your weight loss?
It is the one that tells you when you are hungry, when you are full, what type of foods to crave and how much of it will be deposited as fat. It is working 24 hours a day, and get this, it is open to requests.
Wait a minute! Are you saying that you have the power to control your subconscious mind? Control might be too strong of a word, but you definitely have the ability to influence your subconscious mind and influence it extensively. It's YOUR subconscious mind. It was given to you, solely for your purposes. Unfortunately, we are not taught its power or how to effectively influence it. And here is the kicker, it is easily influenced.
So, if you haven't been directly doing the influencing, who has? Well, if you find yourself overweight, a lot of that influence has come from those that profit greatly from all types of food you eat, the "diet" products you buy, and the health and fitness services you purchase. Your subconscious mind performs much better then any service you could purchase. Regain control of it and watch the pounds melt away with ease. No more struggle, no more denying yourself, no more unwanted pounds.
Fracka Future is the founder of Accountability Buddy, which is a simple tool to build consistency back into your life. If you know what you want to do, like outsourcing your weight loss, then this a tool will insure you follow through and do it. For a free trial visit: http://www.accountabilitybuddy.com/outsourcing_wealth_loss.html
5 weight loss tips you can't go wrong with If it's time to drop some pounds, you have your work cut out for you. Losing weight is never easy, but there are certain things you can do to make your job a whole lot simpler.
These five tips should help you in your quest for a new and slimmer you:
1) Be patient. I'm sure this isn't the advice you wish to hear, but you need to. The excess weight you now carry was not gained in a hurry, and it won't be lost in one either. You need patience and persistence to reach your goal. You need to resolve yourself to the fact that it could take a great deal of time and effort to reach your ideals weight.
2) Be dedicated to whatever weight loss tasks you assign yourself. It's not enough to just set a few goals and forget them. You need to work your program, whatever it may be, everyday without complaining. You can't overstate the determination that is required in losing weight. You're changing the way you eat and live, which is a fundamental shift for any of us. It requires that you change the way you behave, in order to improve the way you live.
3) Keep detailed notes of your effort. You have to write down what you eat and how much you exercise or you'll have nothing to look back on as your journey progresses. You can't know how far you've come, if you don't recollect where you started. The more detailed you can be, the better. Write down every single thing you eat, no matter if it's one piece of candy. This will really make you become aware of how you eat, and awareness is the first step towards change.
4) Set a specific goal for your weight loss. Spell it out as clearly as you can. If you want to lose weight because you want to look better at the beach, then make that your goal and picture the whole event in your mind's eye with exquisite precision. You should be able to easily and clearly explain when asked what your goal is. A well defined goal gives much greater force to all of your efforts. 5) Stay positive! You'll have down days like anyone when losing weight. Weight loss plateaus are common, and will happen to the best of us. So what? Just grit your teeth and go on about your business.
You're the one who stands to benefit the most from a slimmer, healthier body. You can't expect that anyone can do it for you, or that anyone will feel bad for you if you're having a tough day on your diet. A diet is a beneficial change in your life that opens the doors for more possibilities than you can imagine. Having improved your basic fitness levels is always a boost to your self esteem and the well-being is well worth the effort. These five tips should give you a heads up on your diet. Don't be afraid to stumble here and there and you can expect to have your share of challenges, but the outcome is well worth it. Good luck!
There are more Weight Loss Articles from Cure Help Health Tips!
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Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
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Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
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Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
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Joint Disease Degenerative - Rheumatoid Arthritis is a very commonly found form of arthritis. It is a disease that gets worsened over a period of time and leads to painful swelling and permanent damage in the joints of the body particularly the fingers, wrists, feet and ankle.
Moisture Detector Alarms - Whenever parents discuss how to deal with bed wetting, the topic of alarms inevitably gets raised. Bed wetting alarms can be useful devices, but in spite of the popularity with which they get discussed, they should not really be considered a first line option. Bed wetting alarms are highly useful, but they are probably only worthwhile once you have tried a few other methods.
American Cancer Society - Consuming two or more cups of tea a day over a period of time may reduce the risk of ovarian cancer dramatically, suggests a new study published in the Archives of Internal Medicine.
Stomach Acid - Acid Reflux is a problem which affects thousands of adults, and can be painful and debilitating for those who suffer from it. This happens when the contents of your stomach, or the gases in the stomach, re-enter or 'reflux' into the esophagus. Any sores or lesions there are affected by the acidic stomach contents, and a burning sensation or discomfort then ensues, typically felt behind your breastbone.
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