One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.
Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back.
There is nothing inherently wrong with spinal movement. However, problems tend to arise over time as a result of holding static positions such as sitting or standing with bad posture or not using proper body mechanics for lifting objects over a period of months and/or years. Due to the above factors, a very large portion of the population eventually develops one form or another of complications with their lower spine and back. Here are some ways that you can protect your lower back and spine area from injury and strain while exercising to tone up and lose weight:
* Strengthen your abdominal muscles for additional back support *
The abdominal muscles are antagonist to the lower back, meaning that they stabilize movement at the back by providing a force in the opposite direction. They also have the potential to significantly reduce or even stop a force made on the back if they are strong enough. Either way you slice it watching out for your spine is a crucial part of your weight loss program in that it keeps your body in good enough condition to continue your plan to help you tone and lose weight effectively.
Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.
View their website at: http://www.yourbestbodynow.com
More Info On Weight Loss:
Fat Burning - You have to have the right mindset to make any weight loss program work. Without the right attitude you will have an uphill battle to succeed - but if you get your head together before you begin, and keep yourself in the right frame of mind throughout your program, you multiply your chances of losing weight successfully.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Weight Loss Tip #1: Why Most Fail and Only a Few Succeed at Being Fit
In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, there still is a very clear divide between those people who become successful and losing weight and/or staying fit and those who do not.
Plastic Surgery Pictures - One undertakes plastic surgery for the purpose of improving one's appearance. In evaluating potential plastic surgeons, plastic surgery pictures of previous patients are critical.
When it comes to the world of weight loss and being fit, there are generally two areas that help to determine what you can expect for your efforts.
Why is that?
And what can you do to improve your chances of being in the successful minority as opposed to the unsuccessful majority?
A) Genetic Factors
B) Psychological Factors
Most of the information out there is geared around the Genetic factors and how to compensate for any natural shortcomings with a certain amount of physical activity and dieting.
One of the most popular topics along the lines of genetics is that of Body Type. Anatomical body type is generally broken down into 3 basic groups: Ectomorphic, Mesomorphic, and Endomorphic. Ectomorphic types are characterized as people with thin, up and down body frames who have the easiest time keeping their weight under control. Basketball players and runway models will often fit into this category. Mesomorphic body types are characterized as people with athletic frames and generally muscular, well-proportioned bodies. Bodybuilders and dancers will often fit in here. Endomorphic body types tend to be generally round figures and will often have the most trouble in keeping unwanted weight off of their bodies. Most of us are combinations of two or more of these types with one being more dominant than the others.
One important note about these anatomical types is that while they may give some insight to how you look on the outside, they can deceive us as to how healthy you are internally. Many people who may be "thin" are literally decaying inside due to bad habits (poor diet, smoking, lack of exercise). By contrast, there are many people who are not stereotypically thin, but are pictures of healthy due to healthy lifestyles (proper nutrition, physical activity). The general role of knowing your body type is to get an explanation of how your body will tend to respond to your diet and lifestyle in terms of how easy or challenging it may be for you to "hold it together" in certain areas. Another way of classifying your body is by which of your hormone-producing glands dominates the way you process nutrients in the food you eat.
These Glandular ("metabolic") types will fall into one of 4 categories: Adrenal, Thyroidal, Pituitary, or Gonadal. The explanation of each is very similar to that of the anatomical body types above. The adrenal type tends to correspond with the mesomorphic anatomical type. The thyroidal is similar to the ectomorphic, and the pituitary to the endomorphic. The gonadal type is a women-only classification that is a hybrid of being slender on the top but somewhat larger below the waist with a greater amount of body fat. The gonadal body type among women is more commonly referred to as being "pear shaped". There is a third type of body classification that you may come across that originated in Ancient India. It has to do with "Doshas" - how the energy fields of the earth and your physical mass interact to influence how you feel. This is not directly related to the physical aspect of weight loss but tends to give you an idea on how what psychological advantages or challenges you may have when it comes to getting and staying fit.
This brings me to a major point of clarity in this article:
As valuable as all of the body type information may be to learning your body, it is not the "end all" that it is often marketed to be. You are neither "guaranteed" to look and feel great nor "doomed" to be overweight and unhealthy simply based on your genetics and body classification. Body types should only be used to give you insight on what advantages or challenges that you may have in your quest for life-long fitness---not a life or death sentence that limits what you can achieve.
In reality, the Psychological factors related to how you look and feel are really where the rubber meets the road in weight loss and staying healthy and fit. It is here that you will find the tools to overcome whatever physical challenges that you are faced with. Therefore, it is here where you absolutely focus the MAJORITY of your energy if you are become and stay successful with your health and fitness goals. One thing that many people do not consider is how the knowledge of their "body type" and what that means affects their psychological outlook in the first place.
Many "fit" people who look great because they eat right and exercise do so because they already believe that they've "got something" that is valuable and maintained. Therefore, their healthy lifestyle is just a matter of course. The importance of the effect that your outlook on your results cannot be ignored. To put it plainly, your outLOOK directly affects your outPUT. If you don't happen to be one of those people who seem to "naturally" have it together when it comes to your body (or you have been before but have since lost the "magic"), then what you will need to do is simply tap into the strength of your own psyche to push you toward success. There are 5 Key Steps that you need to follow in order to take advantage of your own reservoirs of power, drive, and confidence.
1) Self Acceptance
In order for ANY of this to work, you will want to either have or develop of certain level of self acceptance for your body and all of its great points as well as its weaknesses. This doesn't mean that you have to be satisfied with yourself when you may be out of shape. What is DOES mean, however, is that you have to be "ok" with having YOUR "best body"---not someone else's.
2) Find the Keys to Your Own Motivation
Different things work for different people. While there may be 4 or 5 body types, there are even more different personality types. You may want to try several different types of motivational tools to see which one you respond to best for the results you want. Here are a few ideas of things to try:
- Having a workout/diet buddy (or buddies)
- Motivational books and tapes
- Imagining how you will look and feel when you reach YOUR personal best
- Thinking of the quality of life benefits of being healthy and fit
..And there are tons more.
3) Setting Attainable Goals after You've Gotten #1 and #2 Firmly Under Your Belt
Most people try to simply pull random goals out of the sky. This can often lead to first failure then disappointment when issues with self acceptance are combined with a lack of understanding what motivates you.
4) Drown Yourself in Those Things that Motivate You
Once you've figured out what works for you, DROWN yourself in it! If it works, then work IT. Take full advantage of the #1 factor in successfully achieving weight loss and maintaining physical fitness.
5) Maintain Your Progress by Making Fitness a Lifestyle
As many of you know by now, I am NOT a fan of traditional diets. They simply do not work. More than anything else, it is your day-to-day lifestyle that will determine what results you get, and your psychological outlook is what either drives you to or pulls you away from the activities that form that lifestyle.
There is simply no reason on earth that you cannot be one of the "Successful" people when it comes to weight loss and fitness.
Educate yourself on your body's strengths and weaknesses, then develop a winning attitude by provided your psyche with effective motivation that it will respond to. That's the hardest part. And its very doable with the right information and coaching, which is why I came up with the YourBestBodyNOW web site and weight loss program for people just like you. The rest, as they say, is will be a cinch.
Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning. View their website at: http://www.yourbestbodynow.com
So you've decided that you're going to do it. You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.
Well, let me be the first to warn you of a very grim fact:
Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals. Therefore, I've put together a little beginner's guide to help make sure that you are one of the few that actually ends up being successful at this.
1) Get an accurate picture of where you are now
This is dangerous because along the way there WILL be numerous times where you will be tempted to simply quit altogether. Without knowing where you started, you won't be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk of quitting down the road when the going gets tough.
2) Set specific, realistic goals for your weight loss, and WRITE THEM DOWN. This is one of the most ill-executed steps in the entire process of losing weight. Most people will passively quote some random amount of weight that they "hope" to lose.
- "I need to lose 30 lbs."
- "I'm trying to get back down to a size X"
- "If I can just fit back into Y, I'll be fine"
That is the exact WRONG way to go about your weight loss. All above the above are hopes. Wishes. Desires. And none does a thinner body make. What you need are detailed, definite goals that are written and time bound (e.g. "over the next 3 months") to hold yourself accountable to doing what you said you were going to do by the time you said you were going to do it.
3) Adopt a step-by-step course of action to get you there
In order for this to work there needs to be a concrete method to your weight loss madness. To this end, you need to chose a weight loss plan that will lead you step-by-step through what to eat (and what not to eat), how and when to exercise, and every other imaginable aspect of losing weight. The reason for this is that goals have a much better chance of becoming reality when they are being attained as a result of a plan or system of action.
4) Get started IMMEDIATELY
Most flunkies know how to study. Most broke people know how wealth is generated. Most overweight people how to lose weight. However, what separates all of these very knowledgeable, yet unsuccessful people from the results they desire is action. Don't let that be your fate. Once you have written specific goals and chosen a plan of action, don't delay in getting right on track to weight loss. The cheesecake, burgers, chocolate, and pastries aren't going anywhere. You can snack on them moderately once you've achieved your goals. Don't get caught into the trap of holding off having Your Best Body any longer. The sooner you start, the sooner you'll be done.
5) Be Prepared for the emotional roller coaster
Nearly everyone who has tried to lose weight has had some level of success at one time or another. For those who have not been able to sustain desirable results, being knocked out by the emotional roller coaster is most likely to blame. Look, losing weight is very simple, but not easy. If it were, there wouldn't be so many people trying to get it right. The #1 skill that you will need to develop in order to make it through is surviving the roller coaster of emotions. One day you'll feel as if you're getting great results. A week later, you may actually feel that you are moving backwards. Either way, just know that as long as you consistently follow the weight loss principles, you will ALWAYS move forward, even if it does not feel like it.
6) Don't stop until your goal is reached, no matter WHAT
So many times people come to a screeching halt in their efforts to lose weight and diet because they get discouraged a portion of the way through OR after they reach a certain benchmark they allow themselves to be satisfied and quit the program even though their goal has not been reached.
DON'T DO IT.
There was a specific reason that you set your initial goal. Do not sell yourself short by settling for anything less. Stick it out until the very end, and your sense of accomplishment will be irreplaceable.
7) Once you've reached your goal, never, EVER let yourself blow up again
This is the last and final barrier to ultimate success in your efforts to lose weight. Make sure not to allow yourself to relapse while you are in maintenance mode. I recommend sticking to the same general principles that helped you lose the weight and then occasionally indulging in some of the foods that you love. This balance is the best way to keep the body that you've worked for and not feel over-restricted. Make this the first and last time that you ever have to go through a weight loss program. Remember that if you can just get it right one good time, you can literally maintain it forever with little effort.
Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning. View their website at: http://www.yourbestbodynow.com
Why is it so hard to lose weight and keep it off?
We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?
For example, I had an intention of only eating fruits and vegetables for a day or two, to counteract the recent 'junk' food I had been enjoying. This was a solid plan that practically guaranteed a decrease in caloric intake. However, a solid plan doesn't always mean an easy execution.
I figured I would be relatively safe making a trip to the health food store. So my guard against high fat foods was down. When I got to the store, my sensibilities were assailed by a well meaning clerk hawking some freshly made corned beef and cabbage. I could hardly resist the temptation. And that wasn't the end of it. Once my armour was breached, the temptation of tasty, 'health oriented' cookie samples fought for my attention. Once again, I capitulated. My normally strong will power seemed to crumble. And once weakened, it seemed reasonable to just continue. It's like that first drink for the recovering alcoholic. I am by no means overweight, but once in a while my diet gets out of hand and the fat around my midsection gets a little more sizable than I am comfortable with. Usually, times like these are a great opportunity to get a little detoxification in, so I like to focus on fruits and vegetables for a day or two.
This has the dual effect of decreasing my caloric intake. I was also sticking with the simple plan mentioned above. So where did things go wrong?
Did I not have enough discipline?
Did I lack willpower, or was it something else?
In retrospect, the problem appears to be a lack of preparation. I failed to use the power of why. Let me explain. When the chips were down, I didn't seem to have enough reason to maintain discipline. Maybe you have had a similar experience? I rationalized with, "oh, a little won't hurt me". The truth is, once you start down that road, it can be hard to turn back.
What would the right preparation be in that case?
What is this power of why that I am talking about?
A great way to fortify will power with any strategy is to actually write out the reasons why sticking to your plan or achieving your goal is important. It is kind of like stockpiling ammunition. The weaponry, in this case, appears in the form of a list.
With a long list of reasons supporting the plan or the goal, I would have had a lot more reserves to draw on when my front line defenses were being stressed. When the well meaning clerk was pouncing, I should have had a ready list of whys to fall back on. As the clerk was just being nice and sounding really sensible, plus it was a free sample after all, my mind should have responded with my ready made list of why I should not vary from my plan. That didn't happen because I never made such a list. Whatever you are trying to accomplish in life, there are bound to be obstacles and obstructions that just leap into your path to stop or block you. These are the times that you need your list. The list is your power. No list, no power.
When anyone sits down to plan something or set a goal, they need a list to support them during weak times. The longer the list, the better. Even if one has to carry the list along in one's pocket, it is worth it. A list of about 50 reasons, while hard to create, can pay off in a major way. Imagine the clerk's surprise, had I pulled out my handy list and read it off for him. My armour would not have been pierced and the clerk would have had to move on to more ready prey or risk having the spear of temptation blunted! No list, no power.
So, how long is your list?
This article is for information purposes only. It is not meant to advise on diet or weight loss or on any health matters. If you have or think you have a health issue, including weight or diet issues, consult your primary care physician for proper diagnoses and treatment.
Dave Snape writes for To Be Informed: http://tobeinformed.com.
It really chaps my hide whenever I see those commercials on TV with a woman MD-wanna-be hawking the latest diet pill. These “play-doctors” are usually wearing white lab coats, like they’re on the way to perform surgery and just thought they’d take time out of their busy schedule to tell you about this “latest medical breakthrough”. Don’t be fooled…It's all spin, trying to make it appear as if this woman (or man, I’ve seen them, too) is an actual doctor telling you about this latest prescription medicine to solve your weight problem. They even have the nerve to sell it to you in a bottle that looks just like something you would pick up from your local pharmacy.
* Avoid bending over and lifting objects with your back muscles *
As an alternative, bend fully at the kness when picking up objects of any significant weight and use the power of your larger, much stronger leg muscles to carry the majority of the weight load and give your lower back and spine a break.
With obesity and all its related health problems becoming more and more common in the general population, people are becoming desperate to try a “magic pill” that will help them lose weight. As a result, there is a lot of potential harm you can do to yourself if you don’t choose your weight loss supplements wisely. While many health and fitness experts will tell you flat out not to ever use any supplements-ever-research has shown that some can be used with success under the right conditions.
First, consider whether you are in fairly good health to try one of these weight loss herbs. Are you under a doctor’s care for high blood pressure, diabetes, heart problems, depression or any other serious health problem? Taking any of these types of supplements can be very dangerous. Consult your doctor and get your other health problems under control before using any weight loss supplements.
Second, do your research on who is manufacturing the products. Are doctors involved in the process? What are their credentials? If you see that a doctor (or group of doctors) has been involved in the design and production of an herbal remedy for a health problem, understand that their professional reputation is on the line. Good doctors typically spend decades in medical schools and in clinical environments, practicing medicine. No one who has invested that much time and energy on their medical career is going to sacrifice their reputation for something they are not absolutely sure is going to work.
Third, read the label and research the ingredients. FDA guidelines for herbal supplements do not require standardized amounts. In some cases, you only need a trace amount of the herb in order to put the name on the label so look for the standardized claim on the bottle. That means the same amount is in every bottle. That can also give you a clue as to whether the price is right on a certain herbal compound. If it’s really cheap-or free-there’s usually a reason why;most likely, it’s because there’s very little of the active ingredient in the pill.
Also, look for the word “chelated” and “amino-acid-bound” which means that the minerals are absorbed by your body better and more effectively than the simple forms manufactured by other vitamin-mineral products. Finally, you must realize that there is no such thing as a “magic weight loss pill”. You must follow a healthy diet and exercise regularly in order for these herbs to work the way you expect. Most good, quality weight loss supplements will enhance your weight loss efforts by increasing your metabolism and suppressing your appetite while you eat those good healthy veggies and take that 30 minute walk everyday. The definition of the word "supplement" is "to increas, extend, or improve something by adding something to it. The best weight loss supplements are not meant to replace, only to supplement, a healthy lifestyle.
Eunice Coughlin is the founder of http://www.healthy-living-for-moms.com and has taken off weight successfully by using weight loss supplements and exercising and eating right.
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