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My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape.
Start incorporating them into your plan today and notice the difference tomorrow.
The very first question I ask each new client that comes to me is this, "How long have you been on the same workout program?" With out fail most if not all say, "Over six months." Then they do not understand why they are not progressing.
Rule #1: Change your routine up every twelve weeks: Your body adapts to exercise like our bodies adapt to taking antibiotics. For some reason after a period of time it gets use to the same routine.
Rule #2: Rest period between twelve week segments: Take a few days off between the twelve segments refreshes you and allows your body to recuperate.
Rule #3: Keep to ball rolling: There is a let down after you have reached your goal. When you realize that you are going to reach your goal start thinking of the next one. This keeps the momentum going, and decreases the chance of having a let down.
Rule #4: You need a carrot: You need some tangible reward for your efforts. Something urgent, something you just have to have. Find it and it will motivate you in the down times.
Rule #5: Follow an intensity curve: With in the twelve week segment ramp up your intensity levels in your workouts. Start at eighty percent and by week two you should be at 100 percent.
Rule #6: One main goal a year: Set one big goal a year with seasonal ones leading up to the big one.
Start with these and see how your motivation goes up through out the year.
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here www.resolutions.bz
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Six Steps to Weight Loss Success
What does it take to lose weight?
When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that states "if you want learn how to get rich then hang out with rich people" Well, that old saying can also be applied if you want to lose weight. The bottom line is, if you want to lose weight follow the advice of those that have successfully done so. When it comes to reducing body fat, Bodybuilders are the Kings and Queens to losing weight. Although many of their practices are too extreme for most people, there are some great secrets that should be used by everyone.
Before we begin we should first cover a few basic rules. Rule number 1, there is no such thing as a magic pill! Yeah, I know that stinks but the facts are the facts. Although there are diet supplements and diet pills/ patches that will assist with weight loss they are not the magic solution. You will still need to add in a good diet and exercise program, which leads us into Rule Number 2.
Rule number 2, Proper diet and exercise is key. If you want to lose weight for the long term then you will need to have a good exercise and diet program. We will cover this more in detail later.
Rule number 3 encompasses both rules 1 and 2. For most people they just need to take the steps to safely increase their metabolism. Most people have slowed their metabolism down so much that they seem to not be able to lose weight even if they eat only once or twice a day. Steps to increase your metabolism and burn unwanted body fat
Step 1: Drink a gallon water everyday
Most of us are already aware that our bodies are mostly made up of water. So much of it that approximately 65 percent of our bodies is water. The brain uses it, the organs, the skin, bones and even the way nutrients and waste are passed in and out of the cells. Drink too little water and you may be at risk for headaches, muscle cramps, dizziness, constipation and other nasty symptoms. However, if you drink an adequate amount of water you gain some great benefits such as a clearer mind, more energy and even help your body metabolize body fat.
As a general rule I try to start out at a gallon a day and move up from there. Yes it is difficult at first but in a short amount of time your body will adapt. I have also added an extra step to my water consumption by drinking it ice cold. You not only get the benefit of metabolizing body fat by drinking a gallon of water a day but you also get an extra benefit with cold water by expending more calories trying to warm it up.
How to prepare - get an empty one-gallon plastic milk carton (or water jug) and fill full of water and put it in the freezer the night before you need it. The next morning a wall of ice will form inside the milk carton. Take a butter knife and punch a hole through the top layer of ice. You now have an ice-cold water jug that you can carry with you throughout your day.
Step 2: Eat six (6) small meals a day
I know this sounds all wrong but I am going to paint a little picture for you to help you grasp this concept. Your body is a very adaptable machine that is going to adjust itself to survive as efficiently as possible. If you only eat one meal a day, large or small, your body will make adjustments according to your current caloric intake. In other words, if you are only eating once a day your body will want to store calories as fat so that it has an ample supply of energy to live off of before the next feeding. The less you eat the less your body is going to burn therefore slowing down your metabolism.
Now, that doesn't mean you can eat six servings of fast food or junk throughout the day and lose weight. You need to live on a well-balanced diet that is full of protein, fruits and vegetables and good carbohydrates (yams, brown rice, oat meal, etc…). Does this mean you have to give up junk food and sweets? Nope, this leads us into our next step.
Step 3: Add a cheat meal to your diet
As stated earlier your body is an amazing machine. Not only is your body going to do what it can to insure its survival, it will also try to maintain balance by adapting to its environment. In other words, if you eat the same thing day in and day out your body will eventually adapt to your current caloric intake by adjusting your metabolism. For example, if you were eating 2000 calories a day and dropped down to 1500 calories a day, your body will eventually adjust your metabolism to efficiently run on 1500 calories a day.
The key is to trick your body and keep it guessing. One of the greatest, and most fun I might add, tricks used by bodybuilders is to add a cheat meal to their diet. For one meal a week you can go hog wild and eat whatever your heart desires, whether it be pizza, ice-cream or a meal full of Snickers. Now I understand there are those that would prefer to eat a cleaner diet so for them I recommend that they just double their carbohydrate intake one to two full days out of the week (this is what I actually did when preparing for bodybuilding contest)
Step 4: Change diet later in day
As your day progresses you will want to shift your diet from the more complex carbohydrates such as rice, potatoes and bread to more fibrous carbohydrates such as broccoli and other vegetables. The fibrous carbohydrates take longer to burn and you will not have to worry about spiking your insulin levels before you go to bed. Once exception to this rule is if you are working out in the evenings. In this case you will need to take an adequate amount of carbohydrates for your workout.
*Note: A good diet program should be designed for each individual. I would recommend consulting with a good nutritionist to be put on a diet program that works for you.
Step 5: Cardio in the morning
A successful weight loss routine involves both diet and exercise. If you are looking for long-term results, one does not go without the other. If you avoid doing either one or the other, you may experience some short-term success followed by long-term frustration. A great example of this is to watch people who are always doing the yo-yo diets. They lose weight one week only to gain it back plus some a few weeks later. Hey, we have all done this so keep in mind that both exercise and diet is the key to long-term success.
One trick that I have found works is to do your cardio workouts in the morning. Ideally I would walk on the treadmill or stair stepper at a moderate pace for 45 minutes in the morning (moderate pace meaning that I was breaking a good sweat but could maintain a conversation if necessary (Too fast of a pace and you will burn carbohydrates instead of fat). The benefits to this are that you not only increase your metabolism for the day you also will feel better too.
Even though I appear to have been stressing the benefits of a good cardio program, it would be irresponsible of me to not also point out the benefits of weight training. Simply put, the more lean muscle mass you have the more calories your body will burn. I highly recommend you consider adding a weight resistant workout to your body fat reduction arsenal.
Step 6: Supplements
I would like to stress that diet supplements are a tool to help you reach your goal. Supplements alone are not a magic pill that will give you instant results. However, that being said, a good diet supplement added to a solid diet and workout program will help accelerate your results.
Tying it all together
I have personally used these six weight-losing principles to help me reduce unwanted body fat to win several bodybuilding contests. For example, I applied these exact principles to reduce my body fat from 28 percent to less than five percent in a six and a half month period. Although some of the diet practices applied for a bodybuilding show may be extreme, these six principles can be applied and adjusted for everyone looking to reduce body fat. In conclusion and to recap, the six basic steps to weight loss success is to drink a gallon of ice cold water a day, eat six small meals a day verses the traditional large three, add a cheat meal to your diet program, adjust your carbohydrate intake towards the end of the day, do cardio workouts in the morning and finally add supplements as a tool to your diet and workout program.
Gerald Gore is the owner of the online fitness review site One4Fitness. For more health and fitness related tips and reviews on workout equipment visit Gerald's site at http://www.one4fitness.com.
Online Weight Loss Programs - Reviewed
There are many subscriber programs available both online and in the real world for dieters. In order to help choose one or just learn more about them in order to help round out your daily life and coordinate your activities, foods - - i.e. perfect diet lifestyle, here are some of the membership programs available.
The real asset of the cheat meal is that it keeps you honest with your diet. If your cheat meal is on Saturday and Wednesday your getting a really bad pizza craving, you can simply convince yourself to stay on track by reminding yourself that in three more days you can have whatever you want. Pushing your cravings off to your cheat meal date becomes a little goal for you to achieve while allowing you to maintain your sanity.
South Beach Diet - Online at www.southbeachdiet.com , the South Beach Diet , developed by a cardiologist named Dr. Arthur Agatston, boasts being not about low-fat or low-carb. But rather they teach you about the right carbs and the right fats. Subscribers receive daily tips, recipes, guidance from Dr. Agatston, tips to stay on track, and tools to track your dietary goals, weight and progress track, and program phase. They also receive nutritional tools and a meal planner and scheduler to log daily meals and plan for meals up to a week ahead.
A handy online Shopping List Generator is also available for members for quickly and automatically creating and printing out lists. And message boards and a journal are also handy subscriber tools. Through posts, dieters and share recipes, motivation, advice, success and failure stories and support one another. And they can journal via online progress diary entries and read how their fellow members are doing.
eDiets - Online at www.ediets.com , eDiets offers a wide range of dietary planning by combining well known company program options (like Atkins and Slim Fast) and others- including their own - and personalizing the delivered end product or comprehensive diet plans right to you. They feature email, ezine news, helpful articles, recipes, menus and tips.
eDiets also offers options. You can add an online personal trainer package with community boards, customizable fitness planning, live support, mentors, chats and experts to help you along. The virtual trainer shows step-by-step exercise routines so that you can watch on your computer screen and then copy the movements in the privacy of your own home or office. And the package can be tailored personal fitness goals, health issues and exercise preferences. You can also opt to add an online anytime-meetings 24/7 package with reviews of the latest nutritional products on the market. Or you can opt to add a recipe club package with over 2,000 recipes, grocery list aids, recipe finder and other dietary planning solutions.
Mix and match, upgrade or downgrade options at any time. They focus on offering a combined health, nutritional and lifestyle for helping with the perfect diet plan.
Atkins - Atkins offers a paid subscription program, customized through eDiets.com above. And they offer a no-cost version with less features through their website at https://atkins.com/myatkins/index.html . Their free version features a personal journaling section, recipe box, shopping list and file cabinet. Set health and fitness goals in your journal and monitor your progress. Have a handy place to keep your recipes. As you need to buy ingredients, simply click and add them to your shopping list. Save favorite tips, articles, Atkins information and more in their file cabinet area.
Slimfast - Similar to Atkins, Slimfast offers a paid subscription program that is customized through eDiets.com. And they offer a no-cost version through their website at http://www.slim-fast.com/membership.asp . Some of the goodies offered for free membership are individualized meal plans, personalized fitness program, food & exercise journals, weight charts, automatic notification of promotion & coupon offers, shopping lists, buddy program, "Ask a Dietitian," live chats, success stories, a ergular newsletter and a Body Mass Index (BMI) calculator that uses height and body weight factors.
Weight Watchers - Online at www.weightwatchers.com , Weight Watchers offers a few choices. They have a couple different food plans; monitor points or simply go with food choices. Then opt for a real-world membership with weekly meetings where you learn about healthy food choices and activities, hear inspirational leaders/ speakers, pick up tips and program information, recipes and menus and have confidential weigh-ins. How meetings work is that you attend once a week for about an hour from a huge list hosted all over. You pay a small fee when you attend (beginning around $9 - $10 per week with special packages / plans available, depending upon the area). Find a meeting place online by entering your zip code or call 800-282-8908 (24/7).
Or opt for cyber-planning with Weight Watchers online tools. For a little less money per month, around $5 per week, you get recipe and meal ideas in a click, a points tracker and calendar, progress charts, restaurant guide and other resources. And connect with their online community 24/7 instead of driving around town juggling meetings in your schedule. Jenny Craig - Available online at www.jennycraig.com for around $11 a month (or choose package deals). Online they feature eTools, a new product that is tailored to go hand-in-hand with the original real-world Jenny Craig Program. You can purchase foods from them or use their recipes / cookbooks. With the eTools, member also receive an online journal, they can track and mark off meals from daily menus, monitor exercies / activities, calculate number of calories burned, include your feelings about your weight loss. These eTools also offer access to plan and print an unlimited number of Menu Plans.
There is also a Recipe Box with additional Jenny Craig recipes from their quarterly cookbooks. There are free message boards available for all members (eTools or not). Some may offer "member-only sections" in the future. For programs in your area and pricing information, call: 800-597-JENNY.
The Weight Down Workshop - Gwen Shamblin's Bible-based weight loss program is online at www.wdworkshop.com . Not a diet plan, the Weigh Down Workshop does not incur costs for consultants, foods or exercise plans. One program, "Exodus Out of Egypt" costs around $118 in fees (plus $7 for shipping and handling) that include your attendance at 12 weeks of class lessons, plus a set of 12 audiocassettes with workbook, access to toll-free advice, encouragement and help. The program teaches you to spend and eat less of regular foods you find about anywhere. Find a real-world workshop by completing an online form or by calling their toll-free number: 888-829-7500. For online support, information, packages and payment information, call them toll-free: (888) 751-5767. They have several plans available and people have to call to get descriptions and pricing.
Weight Control Services, a site dedicated to providing current health and fitness information. The article you have read is available for your use in its entirety as part of a collection of ebooks offering valuable information on a variety of Health and Fitness topics.
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.
I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.
One thing you don't want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips. After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze. Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking. To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.
There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them. Weight Loss Tip 1 Don't skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.
Weight Loss Tip 2 Don't eat anything for at least an hour before going to bed.
Weight Loss Tip 3 Don't snack while watching TV. It's acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
Weight Loss Tip 4 Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.
Weight Loss Tip 5 Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.
Weight Loss Tip 6 Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.
Weight Loss Tip 7 Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.
Weight Loss Tip 8 Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of excercise to slim legs.
In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today!
If you want to lose weight and keep it off visit fitness guru Brad Callen's Weight Loss Revealed
Weight Loss Efficiency - 10 ways to make the most out of your gym workout!
My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. However, I didn't start out as one. I had to learn through class rooms and experience. There are no better teachers than exercising on the floors of all those health clubs I visited for so many years.
I had no clue how to workout properly, how many reps, sets, minutes on a treadmill or foods to eat. But, I learned through trial and error. It amazes me how I have kept going consistently all these years coming from a non disciplined background. Here are ten things that have helped me lose weight more efficiently during each visit and have helped me keep going for twenty years straight:
One of the simplest systems I've encountered is this. If the food tastes good, then it has to be 'bad' for you! And then there's its counterpart, "If the food tastes 'bad' then it must be 'good' for you". You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of 'good' and 'bad' with little else.
1.Treat your time in the gym as your quiet time for YOU!
2.Set a time frame each time you work out. Walk out if you are not finished!
3.Never do the same workout more than twice in a row. Maybe just change the order of a piece of equipment up.
4.Monitor your heart rate EVERY time you exercise your heart.
5.Never be afraid to ask for help.
6.Do not waste much time between exercises.
7.Focus on the benefits and how you will feel afterwards rather than the discomfort during your workout.
8.Realize you will not be at your best each and every time.
9.Learn to listen to your body more than your mind.
10.Journal, journal, and journal.
Now let me give you my magic secret to being successful in losing weight, gaining muscle, or just general fitness: consistency + variety + efficiency = results all the time! Each day you workout out, remember; it's about the big picture. It's about sticking to it for the long haul. It's about being sold out!
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.
Some common weight loss myths that people believe - which aren't true!
Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.
Myth #2: Just cut out fat and you'll lose weight. This approach to weight loss, popular in the 80s, simply doesn't work for most people. Even if a food is labeled "fat-free," it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.
Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body's resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife™ program.
Myth #4: High-protein diets cause ketosis, which reduces hunger. Ketosis occurs when fat, instead of carbohydrate, is used as an energy source during a high-protein diet. Ketone bodies are produced, which give your breath a bad "fruity" odor. Ketone bodies do not reduce appetite; but, eating sufficient protein for your body needs can help reduce hunger and support weight loss.
Myth #5: Exercise alone can help you lose weight. While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off.
One of the most healthful and helpful steps you can take to improve your health and that of your family's is to learn about nutrition. The principles are easy to understand and armed with the correct information, it's possible to make an improvement to your health.
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Learn more about losing weight, great nutrition and how to look after your health. Estimate your healthy body weight, free ezine and more at http://weight-loss-health.com.au
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Supplement - For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes.
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Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
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Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
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Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
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Diabetic Diet Plans - Regular exercise is important for everyone, but especially if you have diabetes. Regular exercise helps control the amount of glucose in the blood. It also helps burn excess calories and fat so you can manage your weight.
Effective Bedwetting Solutions - Finding bed wetting solutions is something that parents spend a lot of time looking for when they have an older child with a bedwetting problem. There are many products on the market that offer relief in keeping the child dry at night, but these are not really solutions that will cure the bed wetting forever.
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More coming soon!
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Lose Unwanted Weight - The problem with many diet and weight loss plans is that they take a one-size-fits-all approach that simply might not work for everyone. That's why the same diet that you friend might swear by may not work nearly as well for you.
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Depression Treatment Tips - When you read about depression, you will encounter many passages like the following: "These brain chemicals--in varying amounts--are responsible for our emotional state.
Weight Loss Expert - Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase 'yo-yo dieting' says it all. If the South Beach Diet doesn't work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet...or...the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.
Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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