One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it is the time of the year when everybody can be quite extravagant with their spread.
Then the guilt sets in by the first of January. Many New Year resolutions are created by then. Vows and promises of food abstinence and extensive exercises are made but somehow there are quite a number who forgets or just plainly quits.
Just because their family has a history of being fat or overweight doesn't mean you have to be. Genetics only determine our body shape and not our body fat. You can lose or lower your body fat by weight loss that is simple, easy and natural. The first thing is to drink lots of water early in the morning when you wake up. Drink clean distilled water at least eight times a day. Have a heaping of healthy, fat-free natural foods breakfast. Simply walking at least an hour a day is good exercise to help weight loss.
Cleanse your colon and candida, you can check with your doctor or local pharmacist on how to do this. If you can, do not have any food intake after six p.m., this may be quite hard but you can be astonished with the results. Weight loss is a gradual process; you don't need to be stressed out about it. Just do a daily routine and stick by it. With the right set of mind and strict discipline and determination, you can shed off those extra pounds before you hit the beach.
Hector Milla; editor of http://www.maestroreiki.com/, a website about alternatives therapies like Reiki and others, they have recently published a free online guide with weight loss tips, visit at http://www.maestroreiki.com/wei
More Info On Weight Loss:
Fast Weight Loss - OK, so you've tried everything, and you're just not losing any weight. You've been fat for years, you've been on all the diets, you don't have the willpower to keep anything up, and you're considering drastic measures. But just how dangerous are the more drastic ways of losing weight, and do they really work? You should realise that hypnosis, herbal remedies, and other non-surgical options that sound too good to be true are always scams.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Which Weight Loss Program Should I Choose?
Anyone who is focused on weight loss has seen the before and after photos from various weight loss programs along with testimonials from people who have lost weight and look great. Do these weight loss programs really work? The answer is both "yes" and "no". It all depends on what kind of dieter you are and which weight loss program works best for you.
Of course, the question then becomes how to decide which weight loss program to choose?
First, you have to remember that "yo-yo" dieting puts stress on your body that can make losing weight more difficult and putting weight back on far too easy. The ultimate goal of any weight loss program is not just to lose weight, but to lose weight and keep it off. That is why it is important to choose a weight loss program and diet plan that will help you make changes to your eating habits that will last a lifetime.
Unfortunately, too many people who are trying to lose weight jump back and forth between a very restrictive diet and then returning to "normal" eating after they have experienced some weight loss. All this will do is lead the dieter to put the weight back on. Instead, what you need to do is re-educate. Instead of choosing a strict weight loss plan that you'll abandon when the diet is done, commit to the recommendations for healthy eating from the USDA, and add half an hour of exercise to your daily routine five times a week. You'll establish healthy habits that will take off the pounds - and help you keep them off forever.
Secondly, decide just how much help you need. What motivates you? Are you a private person by nature, or do you do best with a lot of social support? Are you a strong-willed person who can decide to do something and 'just do it', or will you need help overcoming temptation?
If you do best when you have strict guidelines to follow and like routines, then look for a diet plan or weight loss program that gives you daily menus with precise measurements. While that may feel restrictive to many people, the trick is to choose a weight loss plan that works for you. If restrictive diets and inflexible menus aren't for you, then try a diet that gives you the option of mixing and matching your meals within certain parameters. Whether you count carbs or calories, diets like the Atkins diet or Zone diet give you some flexibility within the prescribed 'allowed foods'.
Finally, what is your weight loss goal? How much weight do you want to lose? How long have you been trying to lose weight? Will quick results keep you motivated, or is slow-and-steady progress all you really need?
If you are looking for quick weight loss, try a quick-start with the Atkins diet to strip off the early weight - a lot of it water weight - so that you will see results immediately. When your results from such restrictive eating are slow, pick up the activity by adding a little more exercise and vary your diet a little. Most weight loss experts agree that your weight loss goal should aim for a steady 1-2 pounds per week, but if you need an extra boost, drop back to a more restrictive pattern to give your metabolism a little kick. However, be careful...if you stay with an extremely low calorie diet for too long you will actually slow your metabolism and it will become more difficult to lose weight.
Adam Waxler publishes a series of weight loss information products including his weight loss blog that posts weekly weight loss tips @ http://www.weight-loss-machine.com/blog and his new weight loss resource filled with with FREE weight loss articles @ http://www.1-800-Weight-Loss.com
It seems like everytime you turn your head you are hearing about more hoodia weight loss testimonials. These testimonials are even coming from major news sources (both TV and print) that have reported on the amazing hoodia plant. For example, BBC Correspondent Tom Mangold remarked: "But more significantly, we did not even think about food. Our brains really were telling us we were full. It was a magnificent deception."
If you thrive on social motivation, joining a weight loss program like Weight Watchers might be the best option for you. You'll have social support, motivational rewards, and weekly check-ins to help you stay on track and give you weight loss goals to aim for. Next, do you do best with regimented, strict instructions that tell you exactly what you should do step by step, or are you happiest and more comfortable with a little flexibility?
Or this one from Leslie Stahl for CBS 60 Minutes: "I'd have to say [Hoodia Gordonii] did work." after she went to South Africa to try some hoodia herself firsthand. After the media onslaught more and more people are becoming aware of the seemingly magical appetite suppressing qualities of this amazing plant. Hoodia products are now appearing all over the Internet and as time passes hoodia weight loss testimonials continue to mount. To be sure, many of these testimonials are an encouraging testament to the power of hoodia gordonii and the success people are having with it for achieving their weight loss goals.
On the other hand, it's important to also be somewhat skeptical of hoodia weight loss testimonials as it's pretty easy to fabricate a testimonial, wouldn't you agree?
So what you should focus on is the quality of any hoodia product you would consider purchasing. In my opinion, the top indicator to look for is something called the hoodia CITES certificate displayed on the website of the hoodia vendor. You see, hoodia gordonii is an extremely rare plant that is tough to grow and takes a long time to mature. In addition, South Africa is the only place in the world where it grows natively.
Because the demand for hoodia products are much higher than the supply of real hoodia gordonii, a lot of products on the market don't even contain the real stuff -- in short, they are fraudulent. One of the best ways we know of to make sure you are getting real South African hoodia gordonii is to look for the hoodia CITES certificate since this is needed to export hoodia gordonii legally out of South Africa. In the end, hoodia weight loss testimonials are inspiring to read, especially by people who want to shed weight and fat themselves, but the most important thing to do is to carefully select a quality product if you want results.
Get more facts and advice about hoodia and read more inspiring hoodia weight loss testimonials at http://www.hoodia-gordonii-central.com/Testimonials_about_hoodia.html.
The Real Secrets of Weight Loss
For most people, finding an effective way to lose weight and keep the weight off seems like a daring and confusing adventure straight out of a movie. In actuality, it's nowhere near that difficult. By following a natural lifestyle the weight will melt away.
Secret 1: Exercise more
The healthiest way to lose weight is not with crash diets, fad diets or sudden bursts of exercise. The body likes slow changes and maintenance of those changes. For example, someone who has not exercised for years should not rush into running three miles every day. Exercise needs to be increased slowly.
Introduce changes gradually. But introduce them! Even relatively light exercise such as a short walk may be beneficial if done frequently. Any amount of exercise is good if you are doing none. The hidden secret for exercise is to make it fun!
Thankfully, each of us has different likes and dislikes concerning exercise and, therefore, exercise in a variety of ways. It is essential that you find an activity or a couple activities that are enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build them into your routine and continue regular exercise, despite the inevitable setbacks due to illness, family commitments, schedule changes, etc.
A couple popular ideas to choose from may include walking, swimming, gardening, sports, weight lifting, running, yoga, pilates, any form of aerobics either in a class or by yourself, hiking, biking, tai chi, etc. You can imagine that a complete list would be rather extensive. It is possible to find activities you really enjoy that make it possible for you to feel your best and lose weight.
Secret 2: Eat Right
Many people believe it is best to reduce their calorie intake by eating less. It is not necessary! This usually ends up with the person either feeling starved, getting bored, getting weaker or giving up completely in desperation. This in turn can lead to a yo-yoing effect of the weight loss - weight gain cycle.
Eating an appropriate diet is the best way to lose weight. Not all weight is fat. Some is water and some is accumulated toxins stored from inappropriate food or chemicals added to food. Cutting calories only may lead you to still be storing water weight and toxins, which will impede your weight loss and keep you feeling less than optimal. The optimal diet for humans is fruits, vegetables, nuts, seeds, and perhaps some grains. It is best to eat a wide variety of these foods and eat them to your heart's content. If you eat mostly fruits, vegetables, nuts, seeds, and grains you will experience weight loss and elevated health.
The key is to eat as much of your food as you can in its fresh, uncooked state. Raw food is tasty, nutritious, filling, and you can literally eat as much as you would like without gaining weight. You will have the energy to exercise and feel better than you thought possible. Foods to cook lightly to enhance their digestibility are potatoes, sweet potatoes, hard squashes, and sometimes broccoli, cauliflower, and artichokes. Nuts and seeds may be soaked and sprouted to enhance their digestibility, nutrition, and flavor. Grains may be sprouted for the same reasons.
Manna breads and Ezekiel breads are available that are made without flour and are sprouted. Food to avoid are all fried foods, heavily cooked or overcooked food, sugar, salt, flour products (bread, donuts, cereal, bagels, etc.), soda, canned or bottled juices, and any food out of a box, can, or bottle. Buy fresh or frozen fruits, vegetables, greens, nuts (unroasted, unsalted), seeds, and whole grains. Meat of very high quality (organic), some dairy (organic, raw), and eggs (organic) are health promoting to some people and decrease vitality in others. You will have to find your balance with these through time and testing. Raw honey, bee pollen, and other bee products are also high energy and health enhancing foods that promote weight loss.
Secret 3: Weigh Yourself Only Once Each Week
From the day you decide to lose weight, weigh yourself once a week before breakfast. Keep a record of this weight and see the pattern that develops. You may opt for a scale that tests for water and fat percentages as well as weight to have a better idea how your body is changing.
Every single time a person exercises and eats health-enhancing food, their body rebuilds itself with healthier tissue and discards fat and toxins. Avoid being impatient and remind yourself that the results will slowly manifest themselves. Remember that there are no shortcuts to losing weight in a healthy and reasonable way.
Women need to remember that due to hormonal changes throughout their menstrual cycle their weight may fluctuate more than expected. Water retention, eating habits, hydration, recent exercise, and hormones will all play their roles and women may notice unusual weight gain or loss seemingly overnight. Be patient, do not stress, and the changes will even themselves out and weight loss will continue.
Secret 4: Sleep
Sleep is the great equalizer. All your body systems depend on proper sleep for their function. Weight loss, hormone patterns, thought clarity, energy, creativity, patience, detoxification and toxin removal, proper growth and repair from exercise, etc, all depend on quality sleep.
Go to sleep as early as you feel tired, but at least before 11pm. Before 10pm is even better. It is said that the hours of sleep before midnight count as double of those had after midnight. Try to get a good, restful sleep and awaken naturally, if possible. If you must awaken to an alarm, at least make sure you awaken at the same time each day and are not waking up feeling groggy and fatigued. If you need more sleep, get it!
Other helpful secrets:
Drink enough water daily so that you do not feel overly thirsty, dry, or light headed. Have a rhythm to your day that works for you. If you awaken every day around the same time, go about your day in the same way, exercise, sleep, eat, and work the same ways, your body gets used to the rhythm and it is easier for you to maintain a healthy lifestyle. It is much more difficult if every day is different and you need to plan and structure then restructure, trying to make things work and fit things in. It is easier to let healthy choices go and get caught in the stress cycle.
Enjoy time outdoors every day, if possible. In sun, rain, snow, hot, or cold, the outdoors is good for the body. Being outside is invigorating and inspirational. The Vitamin D produced by your skin from the sun is excellent for building bones and maintaining energy. Don't be fooled and wear sunscreens constantly, get your sun and outdoor exposure every day!
Eat when hungry, drink when thirsty, exercise when you feel energetic, work when you feel creative, sleep when you are tired, and play as much as you can. Having fun with your life and enjoying it is a great way to find balance and losing excess weight will come naturally.
Is your current diet meeting your health needs? Ask our excellent natural physicians your pressing health concerns. Get your free report, read articles, and more. Visit http://www.MyWebND.com today.
Weight Loss Problems and Medications
Most people today are appearance motivated to lose weight.Weight control is a strategy that is adopted as a preventive life style.Every one is looking for the miracle tablet that will help him and her lose weight.It is estimated that in the U.S. alone, 150,000 women will die from eating disorders, such as anorexia and bulimia, this year. Studies now show that dieting is the precursor to developing these deadly diseases.Current estimates indicate that one in five women is suffering from a severe form of an eating disorder.Weight loss is not easy today with our life styles but you lose weight you need to increase activity and decrease calories.
Causes of Weight loss:
The three major diagnoses identified as associated with involuntary weight loss are:
This was identified in one study as the most frequent cause of weight loss.
Gastrointestinal and pulmonary malignancies are important causes of weight loss. The cytokine tumor necrosis factor has been implicated with this type of weight loss.
Cardiac disorders- congestive heart failure (CHF)
Chronic obstructive pulmonary disease (COPD)
Infection - especially pulmonary TB
Preventing the harmful effects of weight loss is very important it helps to reduce cholesterol levels, high blood pressure and other harmful effects on the body.If you eat foods that are good for you and get regular exercise, you won t necessarily be thin but you will be healthier and probably happier.
Suggested Medication for Weight loss:
Home Care Suggestions:
1.Daily exercise helps to maintain fitness.
2.Overdoing exercise and letting the body starve in order to lose weight is very harmful.
3.Practice moderation and maintain a balanced program for both diet and exercise.
4.Trying to be healthy and happy with the body you have is more realistic and more productive.
The great news is that at my Friday evening weigh-in I have lost 3 pounds (1.35 kilos) and that puts me 50% ahead of my target of losing 1 pound each week. My waist belt is feeling more comfortable as the new 'one notch tighter' position that was achieved last week so I am certainly achieving the major goal of measuring less.
The other thing that I've discovered is that my exercise sessions are now running for fifteen minutes three times each week rather than the originally recommended ten minute session. This is not due to me pushing harder, it is simply because my body seems to want to take more exercise. I think this extra exercise is a major reason why my weight loss is running ahead of schedule. Exercise should never be forced because some people have health problems that prevent them doing too much. You must discuss any new exercise regime with your doctor before getting involved; that's just common sense.
It is at this stage of a weight loss program that many people become complacent and for this reason it is a good time to repeat the of the basics of the program. On the day before I started I set the following four goals:
- Each day I will nominate one item of food that will not be eaten that day.
- I will exercise three times each week for a minimum of ten minutes.
- Each day I will incorporate extra activities in my normal routine that will help improve fitness level.
- I will lose one pound (450 grams) each week.
Question 5; Below ankles A:
Thin and long feet. Long toes and definite malleolus. B: Thin feet with long toes. C: Wide and plump feet. Wider toward toes and thinner on heels. Average toe length. D: Small and puffy feet. Shorter toes. The width of toes and heels aren't much different. E: Similar to D but thinner toward heels.
The philosophy behind those four goals is:
- There is no point in nominating dairy products as the food you will avoid on a given day if you don't consume dairy products, or your consumption is small. It is better to nominate something that you eat regularly. If you nominate potatoes for today then leave a space on your plate where potato would normally be served. This is what abstaining from one food item each day means.
- I exercise Monday, Wednesday and Friday. This is a formal exercise session for a minimum of ten minutes. The target is to raise your pulse rate by 50%.
- Increasing physical activity incorporates using stairs rather than the elevator, parking at the point furthest from the supermarket entrance, constantly asking whether you really need to use the car each time you plan to go out. This is an extension of your formal exercise program and must be used every day.
- Three thousand five hundred calories are equal to one pound (450 grams) of body weight. To lose one pound each week you must use 500 calories less each day. An adult body requires two thousand calories each day to function properly. In the western world the average adult consumes three thousand five hundred calories each day. It isn't difficult to shed a simple five hundred calories each day. This done by a mixture of healthier eating habits and increased exercise levels. There is nothing more to losing weight.
David McCarthy is a prolific article writer on all subjects pertaining to diet, health and food enjoyment. His website is at http://www.recipesmania.com/newsblogs.html where you can view all of his work. The site is dedicated to freely sharing recipes, food and health tips.
In order to lose weight effectively, you need to know your own unique body type. We are all different to each other, so you'd agree that it is logical to apply different method to suit individual body type to accelerate your weight loss process. There are roughly 5 different body types. Some of you are the conbination of two or more of these. Type A; Tall with long limbs. Heavily-boned. Well developed muscles and bones. Strong joints and face lines. Too much carbohydrates could cause illness.
Dominating endocrine organ; Pituitarium
Type B; Thin and lithe body with Long neck. Brisk in motion. Thin but big eater. Too much stress could be the main cause of weight gain. Dominating endocrine organ; Thyroid gland
Type C; Larger hip and bust and chubbier thighs and waist. Plump impression. Relaxing could help burning fat. Dominating endocrine organ; Paranephrost
Type D; Hourglass-like body. Rounder body with tiny waist. Larger bust and hip. Dairy products and vegetables can enhance metabolism. Dominating endocrine organ; Reproductive gland
Type E; Smaller and thinner figure. Smaller bust. Teenager-like body structure. Unbalanced diet is taboo. Need a variety of foods in her/his diet. Dominating endocrine organ; Reproductive gland and Pituitarium
If you would like to know more about each body type, please visit Natural Weight Loss Now, which one of above is your body type do you think? Let's find out what your body type is by answering the following simple questions. So, you can figure out what sort of weight loss method really works for your particular body type. Check the closest answer out of five options. Think about only your bone structure.
Question 1; Your heights A:
Very tall B: Taller than the average C: Average D or E: Shorter than the average
Question 2; Your hand's shape A: Strong and rough. Joints are very clearly seen when you clench your hands. B: Thin and dainty. The length of fingers are almost same as the length of palm. C: Strong-boned. Fingers are thick and short. D: Soft and puffy. Joints are hardly seen. Thick fingers but they are getting thinner toward finger tips. E: Small but firm. Long dainty fingers.
Question 3; Head and face A:
Larger head with long face. Strong nose, jaw and cheek bones. B: Long and thin face. C: Square face getting a little thinner from under the eyes toward jaw. D: Larger head with round soft face. E: Small head with sharp face.
Question 4; Bone structure A:
Big bones. Strong and tough joints. B: Tall but thin and dainty. Thin joints and wrists. Even when you put on weight your wrists and ankles are still thin. C: Bigger and shorter bones with strong joints. Developed muscles around upper arms, calves and thighs. or a little plump. D: Big and short bones. Dainty joints but strong. E: Short and dainty bones but stronger than the way it looks.
Question 6; Chest and torso A:
Strong chest and big collarbone. Average to bigger bust. B: Slim and thin chest. Small to average bust. C: Thick chest and torso. Average to bigger bust. Athletic looking body. D: Plump chest with average to bigger bust. E: Dainty chest with small to average bust.
Question 7; Frame A:
Tall and not much contour Long and thing limbs with strong joints. Larger figure. B: Long and thin torso with thin neck and thin legs. Dainty figure. C: Strong torso with shorter muscular legs. Sticked out bottom and chest. D: Short with shorter legs. Not muscular but rather sticked out bottom and chest. Definite waist and hip lines. E: Flat and straight body. Dainty looking body but quite muscular and strong.
Question 8; Balance between upper and lower body A:
Straight torso with no definite waist. Small hip. B: Getting thinner toward lower body from the shoulders with little waist. Rather solid hip and thighs. C: Broader shoulder. Torso is getting a little thinner toward waist. Width of hip is about the same as upper torso. Strong thighs and legs. D: Large chest with definite waist and hip. Hourglass like body. Whole body could be covered with soft fat. E: Dainty torso. Width of shoulders and hip are the same. Almost no waist. Sometimes they look younger than what they really are.
Which one have you got the most? If 6 or more of your answers are A, you are definitely type A. If it was 5 or less, start with the type with the largest number and then check the ones with less numbers to figure out which one is your type.
If you would like to know more about your body type and weight loss rules for your body type, please visit Natural Weight Loss
Missie is the owner of natural health website http://www.indigoworld.com.au Because she has a Japanese back ground and lived in New Zealand/Australia for over 10 years, she has both Eastern and Western approach to health issues. To visit her website go to http://www.indigoworld.com.au/home-eng.htm
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Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
Weight Loss - articles about losing weight and improving your body image.
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Dry Skin - While searching for the world's best anti aging skin care product I found myself traveling to the mountains of the Swiss Alps, the jungles of Africa, the caves of Egypt. All the while in the ed my discover was on so simply yet incredible it was more then i had bargained for.
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