MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

Fast Loss Of Weight 

Tired of going to gym and yet no results? Try these methods of fast loss of weight..

 

Successful System for Weight Loss

 

Is it possible to lose weight fast? Yes indeed. Fast loss of weight means losing about one to two pounds per week. However, any program, which promotes losing 12-15 pounds in a week or 10 days is not in favor of your health or you can say may cause harm to your health. Fast loss of weight in a healthy manner is possible only with certain diet plans and regular exercises.

The microbiotic diet is low in fat and high in fibre.

1. South Beach Diet: This includes three phases. The first phase lasts for 14 days. In this phase you are not allowed to eat high glycemic foods like mashed potatoes, donuts, sports drinks, pretzels, instant rice and ice cream. As a result you will lose insulin resistance and soon begin to lose fats. In these 14 days you can lose up to 10 pounds. In second phase you can slowly add your restricted food items to your meal. The time period varies from person to person. You must continue this phase until you reach your dream weight. Phase three is for whole life. This phase just maintain your reduced weight. You can include three fruit and three grain servings to your menu per day. With the South Beach diet fast loss of weight is possible in a healthy way.

 

3. For fast weight loss you can use appetite suppressor like Hoodia Gordoni, which is 100% natural and give no side effects.

 

With the help of these diet and regular exercises you can achieve your aim of fast weight loss in a healthy manner.

 

Our experts have executed a research to find the best weight loss products. Find the results only on the Fast loss of weight top plans . More valuable diets info on South beach diet info.

 

More Information:

Exercise Helps Reduce - If you were to take all the diet pills, weight loss pills and fat burners sitting on store shelves right now, the resulting pile would be big enough to sink a battleship. Add to that stack all the diet products, diet patches, diet food, prescription diet pills and other weight loss drugs and pretty soon you're talking about a virtual mountain of weight loss products designed to help you lose weight fast.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Weight loss surgeries are not a cure. . . but a tool

 

Weight loss surgeries are not a cure for obesity. Infact you only have a few years to enjoy the sole benefits of weight loss surgeries.

Permanent weight loss is not assured through weight loss surgeries; rather it is about a change in lifestyle. Obviously weight loss surgeries do not constitute a lifestyle change.

 

Types of weight loss surgeries:

There are basically three types of weight loss surgery procedures;
(i) Restrictive weight loss surgery
(ii) Mal-absorptive weight loss surgery
(iii) Restrictive and mal-absorptive (Combined) weight loss surgery

 

Still Lose Weight - Obesity is a national health emergency in the United States. Surgical weight reduction is one of the ways many Americans are choosing to deal with the battle of the bulge.

 

This is usually done in two main ways, either using staples or using a band.

Weight Loss Articles - Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer.

 

 

Restrictive weight loss surgeries are procedures that reduces the size of the stomach such that you are forced to eat less by restricting the amount of food you stomach can hold at a time hence the term restrictive surgery. Both procedures reduce the size of the effective stomach by creating a small pouch out of the main stomach using either the band or staples.

 

Mal-absorptive weight loss surgeries on the other hand donot limit food intake. It inhibits absorption of calories. The procedures involve eliminating a substantial length of small intestines from coming in contact with the digested food. The logic behind mal-absorptive surgeries are that though one may eat a lot of calories, fewer calories are absorbed into the blood stream due to a significantly shorter small intestines, the site for nutrient and calorie absorption. Combined weight loss surgeries are a hybrid of the other two procedures. It has become more common as it is found to be more effective to restrict both calorie intake and absorption. According to American Society of Bariatric Surgery, about 170,000 people in the year 2005 had weight loss surgeries. Most of these procedures were dome on adults 65 yrs old and younger who had been immobilized by their weigh and related medical conditions.

 

Weight Loss Surgeries are an extreme support structure:

It is important that weight loss surgeries is understood. They are not a cure for obesity they probably will never be. The only known cure for obesity is a change in lifestyle to a healthy diet and increased physical activities. As so appropriately suggested by surgeon Harvey Sugerman professor emeritus of Virginia Commonwealth University and a past president of American Society of Bariatric Surgery, weight loss surgery "is a tool". Indeed it is an extreme tool only for extreme cases.

 

Among the top 4 reasons you fail in losing weight is lack of weight loss support structures. Weight loss surgeries are support structures. Weight loss support structures are physical means that are designed to aid your physiology as well as psychology in the pursuit to lose weight healthily and safely. Among the characteristics that weight loss surgeries exhibits support include the fact that weight loss surgery jump stars weight loss.

 

This is a similar characteristic you will find in a liquid diet or an appetite suppressing weight loss pill. Both can be used under a watchful eye to assist in losing weight. Similarly weight loss surgeries should be handled as weight loss support structure. They are not a cure.

 

Health-eMark.com is a source of weight loss information and its permanent solutions. It uniquely approaches weight loss from the perspective of the 'Top 4 Reason for Weight Loss Failure'.

 

Fast weight loss techniques

 

Overweight refers to a condition when your BMI exceeds your recommended weight in relation to your height by 25 to 29.99. If your BMI exceeds your recommended weight by more than 30, you are said to be obese. Excessive eating may not be a cause behind these conditions. Sometimes, due to some diseases, such as hypothyroidism and depression, a person may gain weight. There may also be genetic, environmental, or psychological factors. Being overweight can result in life-threatening diseases. An overweight person is more likely to suffer from a heart attack.

Therefore, whatever be the reason, you must take steps to reduce your weight.

Exercise is no doubt the cheapest solution. However, you tend to eat more after having a workout. This negates the benefits of exercise. In addition, you need to follow a tight schedule. Moreover, exercise does not reduce your weight quickly. It takes time. However, in this fast-changing world, you may want to reduce your weight quickly. A number of diet medications are available that let you reduce your weight in a short span of time. However, phentermine is the cheapest diet medication available in the market.

 

Once taken, phentermine stimulates your hypothalamus. Hypothalmus contains neurotransmitters that control your eating urge. Once stimulated, you start feeling less hungry. You start eating less leading to reduction in weight. You can go to the market and get phentermine in the form of tablets, capsules, and resins. If you feel shy in going to a market, you can order it online. It is available as a generic drug or a branded drug. However, the generic one is cheaper. Like any other drug, phentermine too has some side-effects. There may be some disturbance in your sleeping pattern. Therefore, you must try to take it in the morning. However, the side-effects will most likely diminish within one week of taking the medication. If you want to reduce your weight quickly, go for phentermine.

 

Charles Jones has an interest in weight loss. To access more information on weight loss visit http://www.phentermineslim.com

 

ROLE OF DIET PILLS IN WEIGHT LOSS

Weight loss is the hip word today. But in real sense, weight loss is meant to be a technical term which is appropriately used for persons suffering from obesity. You are clinically diagnosed with obesity only if you have a Body Mass Index (BMI) of 30 or more, whereas the ideal BMI is 20 to 24. You need to maintain your ideal body weight by a balanced dietary restriction and graded exercise schedule. But you need not go overboard for therapies like diet pills in the first instance as they can be hazardous to your health. You must understand that diet pills are not your alternatives to 'cosmetic' weight loss but are recommended only in cases of exogenous obesity.

Obesity is a condition where the natural energy reserve, stored in your fatty tissue is increased to a point where it is thought to be a significant risk factor for certain health conditions as well as increased mortality. It represents a complex relationship between genetic, psychological, physiological, metabolic, socioeconomic, lifestyle, and cultural factors. Diet pills are oral prescription drugs which are used in the short-term treatment of obesity. Diet pills can help your body do the things that lead to weight loss such as suppressing your appetite, blocking carbohydrates, increasing your metabolism, and removing excess water.

There are several diet pills which have been accepted over the years and a few among them are Phentermine and Adipex. Adipex manufactured by Gate Pharmaceuticals is the most popular brand product of Phentermine. It works as an appetite suppressant and is used as short-term supplement to diet in cure of obesity. Used in conjunction with an exercise plan, Adipex diet pills have proved to be quite effective.


Phentermine, a prescription medication approved by the FDA in 1959 is used in the short-term management of obesity. It is a sympathomimetic amine medication which stimulates the central nervous system, which causes the heart rate and blood pressure to rise and in doing so decreases appetite. Phentermine comes in immediate release or time-release formulas. Immediate release Phentermine pills enter the blood stream as soon as they are taken and time-release Phentermine capsules release their medication into the body over an extended period of time, generally 8 or 12 hours.

 

Phentermine is the most frequently recommended prescription medication for weight loss as it is considerably cheaper than other weight loss medications. It accounts for approximately 50% of all prescribed weight loss drugs and it is easily made available at your doorstep. You can buy Phentermine with just the click of a mouse from the innumerable online pharmacies dedicated to it. Besides cheap Phentermine is safer to buy from online stores as you can determine the authenticity of the supplier from the various details available for your study.


But changes in eating habits and activity level must be developed and continued long-term in order for you to continue losing weight and to keep the lost weight from returning.

 

Daniels Charles, an associated editor to Epharma.md, is a contributing author to the http://www.epharma.md for distinct article sites/journals. Please feel free to visit http://www.epharma.md for more information on General Health related issues. Or write to him AT daniels.charles@gmail.com. Any comments and /or suggestions will be highly appreciated. Please note that this article is not a substitute for medical advice

 

Initiate A Weight Loss Diet - Shed Those Extra Pounds

 

Overweight or obesity is a big health issue a large number of people in this world face. To an extent, obesity can happen due to hormone malfunction. Such medical conditions may need specialist treatment. But, in normal cases, it happens mostly due to an unhealthy diet or over eating. Either way, overweight is not at all healthy proportion. See how it affects one - In a basic level, the extra kilograms will restrict one's mobility to a large extend. And, in a more technical analysis, overweight may lead to other health care issues like cardiac troubles, hypertension, diabetes and sleep apnea. But no need to worry; overweight can be controlled with some effort. Here, in this article, we mention few tips that could help one in his/her effort to shed those extra kilos.

 

Hence, in order to shed those extra kilos, the action plan to follow is quite simple. Reduce the intake of calories. Or in simple words, regulate the amount of food one consumes. But suggestions are always easy to make, the hardest part is to implement the suggestions. Initially and initiate a good weight loss diet, one may have a hard time controlling the diet as the body craves for more food every time one tries to reduce the intake. Hence the effort to lose weight also demand a steely will, to rein in all temptations towards the beautiful of human innovations - food.

 

In fact, what exact weight loss diet one has to follow is a matter of choice and may need a bit of research as well. Many choices or combinations have been suggested by various doctors and nutritionists. But it is up to the person concerned to implement it perfectly. As a general advice, drink lots of water - preferably before eating - introduce raw vegetables and lot of greens in the menu and consume fruits regularly. Drink green tea, but at the same time reduce milk fat and avoid taking junk food items. Alongside following a controlled diet, make it a practice to exercise regularly. Half an hour of extensive workout and some walking in the evening can do a world of good in burning the excess calories.

 

Yes, it is one of the toughest of jobs to shed those extra pounds you have gained over years of hard eating. But the result it gives is worth the effort spent. Remember the adage - Health is Wealth. A healthy body is very necessary to keep oneself off any illness. Further, a healthy mind resides only in a healthy body. Hence, eat healthy and stay yourself fit!

 

Doug Pare is the owner of TrafficHelp4u Article Directory.
Read more on a good {a href=" http://www.traffichelp4u.com/Category/Diet-Nutrition-Weightloss/107"} Weight Loss Diet

Manipulating Fat Burning Hormones Leads to Weight Loss

Diets often fail or leave you flabby because most diet plans are designed to burn either protein or carbohydrate calories, while ignoring fat tissue. By simply consuming foods that manipulate the production of insulin, your body can double the number of fat burning calories it gets rid of, leaving you with much more lean muscle mass.

 

2. Microbiotic Diet: So it is popular among vegetarians. This diet restricts milk products, sugar and meat. This diet includes soya products, green leafy vegetables containing roughages, two bowls of shoyo or mishu soup, whole grains, beans and brown rice. Cooking oil preferred is corn oil or mustard oil. For a vegetarian, fast loss of weight can be obtained with the help of this diet.

 

Insulin is a hormone released into the bloodstream after every meal. Its' job is to transport newly eaten calories into the muscle cells, so that these calories are converted into energy. However, when too much insulin is released into the bloodstream and too many calories are transported into the muscle cells, the body begins to transport these extra calories into the fat cells. They are now stored as fat tissue. This results in flab. The more insulin that gets released after each mean, the fatter you will be. Likewise, the less insulin, the more fat you will burn and the thinner you become.

 

The secret is in adopting a diet that contains food which will minimize the release of insulin into the blood stream after each meal so that insulin levels stay low and do not become stored as fat tissue. If you are careful to do this, then you will find losing weight and weight maintenance much more effective.

 

To learn more about the connection between insulin and weight loss CLICK HERE. Roxanne Manning runs a popular diet blog full of free diet tips at http://AdvancedDiets.blogspot.com

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Result - Weight loss' is certainly the talk of the teenager, the adult and the elderly. It's hardly a surprise, why there are so many weight loss products, supplements, methods and drugs in the market to help you shed those extra pounds.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Systemic Juvenile Arthritis - Polyarticular Juvenile Arthritis is a type of arthritis that affects children between twelve and sixteen years of age. This disease affects roughly one third of Juvenile arthritis sufferers and mainly targets females. The joints affected are usually evenly distributed between the right and left sides of the body.

Chemical Skin Care - Pores play a major role as far as our looks are concerned. When we have large pores that look still larger when we reach the mirror, we feel disheartened by what we see. There is no need to feel helpless about the pores. Let me tell you how you can look young with tight looking pores.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.

 

Allergy Relief Products - Food allergies are a condition where the body’s immune system becomes hypersensitized. As a result of this hypersensitized state, it mistakenly believes that food entering the body is harmful and creates antibodies to counteract it.

 

Colon Cancer - Your fibre intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fibre each day. The current average in western countries such as Australia and the US is well below the recommended levels.

 

Anti Aging - For ages man has been trying to defy Father Time and Mother Nature. Eternal youth is a myth but you can definitely defy old age with anti aging diet. And contrary to popular myth, anti aging diet does not translate into starving yourself.

 

Allergy Relief Air - We see stories in the news, magazines, and on TV everyday telling us about some of the horrific allergies that result from eating certain types of food. One such food targeted by these stories is wheat. However, while there is indeed such a thing as wheat allergy, this is not a license for you to skip wheat all together when you find yourself showing even the remotest signs of an allergy.

 

More coming soon!

 

New Articles from Cure Help Health Tips

 

Depression Treatment Expert - Depression and anxiety are the symptoms you develop when you don't deal with your emotions in healthy, appropriate ways. When you learn simple skills for being who you really are and expressing your true emotions, you can actually choose to be authentically lighthearted.

 

Digestive System Healthy - For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs...

 

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Weight Loss Experts - Wouldn't it be great if there was a way to not feel so hungry all the time when you are trying to lose weight? Well there is a way and it's not some new fad either, it's something that's natural, has no adverse side effects and might be sitting right in your fridge - fiber.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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