MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.

 

Weight Loss Articles, Tips and Information

Weight Loss Success Results from Finding the Right Balance of Calories and Exercise

Weight loss is not just about changing what you eat, it's also about adding more exercise activities during your week. We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy foods. You need to eat foods that supply you with all the nutrients that are required to keep our bodies healthy.

As I mentioned earlier, weight loss success also requires that you increase your physical activity.

Before making any changes, I recommend that you start a food and activity journal. In this, you not only write down what you eat, but where, when, and what you were feeling at the time. This will help you will see what triggers your hunger and what satisfies your appetite. What foods do you routinely shop for? What snacks do you keep in the pantry?

 

Once you start to see patterns in your journal, you're ready to start taking action. But keep in mind that deciding to reduce the calories, fat, saturated fat, and sugar in your diet is a big step, and trying to do that at the same time you endeavour to make a drastic change in your physical activity level, may be biting off too much change at one time. Which, sadly, can set you up for failure. Instead of trying to make all the changes at once, I recommend that you set smaller, more realistic goals for yourself and plan to add in a new challenge each week.

 

Don't plan to starve yourself, either. This won't help you lose weight. It's much better to eat small, regular meals five or six times a day, so that the body never feels threatened and tempted to hold on to its fat stores. Eating regular meals also helps to maintain your blood sugar at a constant level so that you don't start craving sugary food when your blood sugar levels drop. Adding fibre to your diet -- such as whole grain cereals, legumes (lentils and beans), vegetables, and fruits -- can help you feel full with fewer calories.

 

Another great tip: Prepare your meals and snacks at home. This is a great way to save money, eat healthy, and spend time with your family. When preparing meals, choose low-fat/low-calorie versions of your favorite foods. Snacks can comprise simple of a piece of fresh fruit, cut raw vegetables, or a container of low-fat yogurt. These are portable and an excellent choice to tide you over until mealtimes. Take these snacks with you for a healthy alternative to chips, cookies, or candy.

 

Aim for at least 30 minutes (adults) or 60 minutes (children) of moderate intensity activity for at least three or more days a week. If you are just starting to be physically active, remember that even small increases provide health benefits. Check with your physician first, and then start with a few minutes of activity a day and gradually increase, working your way up to 30 minutes. If you already achieve 30 minutes of moderate-intensity physical activity a day, you can gain even more health benefits by increasing the amount of time that you are physically active or by taking part in more vigorous-intensity activities.

 

The balance of calories consumed against your activity level will either cause weight loss or gain. The more calories you eat, the more physical you need to be. For example for every 100 calories you consume and not burn a day, you will gain about 1 pound in a month. That's about 10 pounds in a year. The bottom line is that to lose weight, you must reduce your calories and increase your physical activity.

 

Gill Webster is dedicated to helping people, especially women over 40, learn how to live a healthy beautiful life, while succeeding at weight loss. To learn more, jump to http://slimyouwin.com, sign up for her free newsletter on health and fitness and receive her free e-book. Signup is a simple sign and Gill guarantees a no-spam policy!

 

More Info On Weight Loss:

Exercise Before Meals - So many people invest a lot of time and effort beating themselves up about how they look and what they eat, but does it do them any good? No! If you are encouraging and supportive of yourself, just as you would be for a child who was learning to walk, you will find that you get rid of weight so much easier - and a side effect of this is that you will feel much better about yourself.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Ephedrine and Its Use In Weight Loss

 

Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter norepinephrine. This gives norepinephrine the ability to continuously stimulate receptors in your body, causing fat cell "flood gates" to open and facilitate fat loss resulting in weight loss. Not only does ephedrine increase the rate at which fat is lost, it preserves muscle at the same time, making it an ideal dieting aid for athletes. The most comprehensive look at ephedrine for weight loss is a recent meta-analysis published in The Journal of the American Medical Association.

 

This meta-analysis was done by the request of the US Department of Health and Human Services. It reviewed 44 controlled trials on the use of ephedrine for weight loss it found that on average, it increased weight loss 1.3 lbs. per month more than placebo. However, combinations of ephedrine or ephedra with caffeine or herbs containing caffeine resulted in an average weight loss of 2.2 lbs. per month. Through nutrient repartitioning, ephedrine promotes fat loss while preserving fat-free mass.

 

One of the reasons why it is such a powerful weight loss agent is that it operates through a variety of mechanisms, including increasing levels of norepinephrine, epinephrine, and dopamine, and stimulating both alpha and beta adrenoreceptors. It (through facilitating the release of adrenaline and noradrenaline) stimulates the alpha(1)-adrenoreceptor subtype, which is known to induce hypophagia (appetite suppression). It is estimated that appetite supression accounts for 75-80% of the weight loss with ephedrine.

 

What is Ephedrine?

Ma Huang (Ephedrine) is known as one of the world's oldest medicines. Ma Huang (Ephedrine) is a member of the family of herbs known as the Ephedraceae. Ma Huang is a shrub-like plant found in desert regions throughout the world. It is distributed from northern China to Inner Mongolia. The dried green stems of the three Asian species (Ephedra sinica, Ephedra intermedia, Ephedra equisetina) are used medicinally. The North American species of ephedra, sometimes called Desert Tea or Mormon Tea, does not appear to contain the active ingredients of its Asian ephedra counterparts.

 

What is Ephedrine used for?

Ephedrine has been used in China for more than 5,000 years to treat symptoms of asthma and upper respiratory infections. It has also been used in the treatment of headaches, fevers, colds, and hay fever. Today, compounds derived from this herb are commonly found in many over-the-counter (OTC) cold and allergy medications. Ma Huang is also found in some weight loss and energy products. For dieters, Ephedrine suppresses the appetite and stimulates metabolism through a process known as thermogenesis. Recently, Ma Huang has been the subject of scientific research for obesity because of this thermogenic fat-burning effect. It is used to increase heart rate, blood pressure and performance. This is normally released by your body under stress to enhance sports performance.

 

Ephedrine has moderately potent bronchial muscle relaxant properties, and therefore is used for symptomatic relief in milder cases of asthmatic attack; it is also used to reduce the risk of acute attacks in the treatment of chronic asthma. Ephedrine is also used to treat low blood pressure, because it constricts blood vessels and stimulates certain actions of the heart.

 

What are the side effects of use and Ephedrine Weight Loss?

Some of the more common side effects people experience from taking the drug are nervousness, dizziness, tremors, rapid heart rate, headaches, jitters, palpitations, insomnia, increased blood pressure. When taken at higher levels, ephedra can cause drastic increases in blood pressure, as well as cardiac arrhythmias. Discontine use if you experience any side effects.

 

Do not use this ephedrine weight loss product if you are now taking a prescription containing Monoamine Oxidase Inhibitor (MAOI) (Certain drugs for depression, psychiatric or emotional conditions, Parkinson's disease) or 2 weeks after stopping the MAOI drug. If you are uncertain whether your prescription drug contains an MAOI, consult a health professional before taking this product. Do not store above 30 degrees C (86 degrees F). Protect from moisture.

 

What is an ECA stack?

The ECA Stack is a component found in thermogenic weight loss pills, composed of ephedrine, caffeine and aspirin working to speed up the metabolism and thus cause calories to burn faster and result in weight loss. Anyone with high blood pressure or heart problems should not take the stack.

 

Benefits of Ephedrine (Ephedrine Weight Loss)

• ephedrine increases metabolism
• ephedrine suppresses appetite
• ephedrine preserves muscle tissue
• ephedrine treats symptoms of asthma and upper respiratory infections

 

Chester Ku-Lea is a health nutrition consultant and is the owner of www.AstroNutrition.com - a provider of premium health nutrition and sports supplements.

chester@astronutrition.com

 

Caralluma Fimbriata - A New Natural Weight Loss Aid

You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata. Caralluma Fimbriata is similar to hoodia in that it is a natural appetite suppressant.

 

Ephedrine is a naturally occuring central nervous system stimulant obtained from the plant Ephedra equisetina. Ephedrine is produced by chemical synthesis, the synthetic product being marketed in the form of its salt, ephedrine sulfate; it occurs as a white crystalline powder with a bitter taste, soluble in water and very soluble in alcohol. Ephedrine's peripheral stimulant actions are similar to but less powerful than those of epinephrine (also called adrenaline), a hormone produced in the body by the adrenal glands.

 

Caralluma Fimbriata is said to be a vegetable that is used daily in tribal India. It is eaten in several different forms and it is said that it is used by tribesman in the same way Hoodia is used in other parts of the world – Tribesman will consume it before a long hunt to curb the appetite.

 

A company named Gencor Pacific USA has created a brand called Slimaluma ™ which is a standardized extract of Caralluma Fimbriata. Caralluma Fimbriata already has some studies behind it that makes it look very promising in the world of weight loss dietary supplements.

 

If you have tried Hoodia and did not have any success, you may want to try Caralluma Fimbriata before giving up on an all natural appetite stimulant. Currently there are not many products on the market containing Caralluma Fimbriata but I suspect that will change in the near future. We will probably start seeing combination products which contain other well known weight loss supplements such as green tea, Citrimax, and Chromium.

 

Remember that weight loss supplements usually target different areas. Some are considered fat burners, some inhibit the absorption of carbs or fat, and some are appetite suppressants. Caralluma Fimbriata is for people who want help in controlling their appetite.

We may see Caralluma Fimbriata combined with ingredients designed to burn fat, absorb carbs, etc. Keep in mind what your goal is before purchasing a weight loss supplement and you will probably not be disappointed with the results. It appears Caralluma Fimbriata will be affordable and the dosages will be reasonable. It appears that dosages are going to be around 1 gram per day. The manufacturers will probably recommend divided doses throughout the day but be sure and follow the directions on the bottle.

 

Bill Herren is the webmaster for www.proweightloss.com bringing Top rated diet weight loss supplements and weight loss ebooks http://www.proweightloss.com.

Weight Loss Surgery - The Benefits and Pitfalls You Should Be Aware of

Being overweight is difficult, and that is not just because people look down on larger individuals. It is also difficult to find attractive clothes, make large purchases, enjoy good health, play sports, and do all of the things so many others can do easily and with little effort. Fortunately, for those individuals who are overweight and cannot seem to find a way to lose the weight through dieting or exercise, then weight loss surgery might be a viable option. There are a wide variety of weight loss surgery options available as well, so individuals interested in these procedures must do their research, talk to their doctors, and think long and hard about the best procedure for them. Of course, individuals should weigh the risks and benefits and make the wisest choice regarding going ahead with weight loss surgery in the light of these results.

 

The Benefits of Weight Loss Surgery

First of all, there are many benefits of weight loss surgery. The most basic of them being weight loss. Individuals who have any of the weight loss surgeries lose a significant amount of weight most of the time. Of course, there are some individuals who do not benefit from weight loss surgeries, but the majority of individuals do lose weight. When individuals lose weight there are many benefits including lower blood pressure, decreased risk for heart disease and diabetes, increased self esteem, self confidence and many other benefits as well. So, if you are considering any of the weight loss surgery options you now know the benefits that you will more than likely receive. However, weight loss surgery will not necessarily change the way others feel about you and this is not a good reason to go through with the surgery. Additionally, you should not rely on weight loss surgery to do all the work for you. Instead, you should go into the surgery with a plan for a healthy diet and exercise afterwards as well.

 

The Drawbacks of Weight Loss Surgery Any time you have surgery there are drawbacks and risks you should keep in mind. While many times the risks are not high, sometimes they are, and should be considered accordingly. Infection, internal bleeding, deep vein thrombosis, anesthesia complications, ulcers, pulmonary problems, removal of spleen, and other complications may arise during or after your weight loss surgery. There are other complications as well that might apply to your personal situation and only your doctor can inform you of these. There is a risk of the surgery not going as planned, not being successful, or even not being performed due to problems encountered at the start of surgery. Death is even a risk when weight loss surgery is performed, although it is a slim risk for most individuals. Obviously, all of these risks should be carefully considered before choosing to undergo weight loss surgery.

 

5. Are you clear about your reasons for losing weight?

If you don't know why you're doing this, what will keep you going when the going gets tough? Make a list of all the benefits you will get from losing that weight and review it often.

 

Types of Weight Loss Surgery

There are many types of weight loss surgery and the American Society of Bariatric Society notes two particular types of procedures that are used. One of these procedures is to decrease the amount of food an individual eats and the other type of procedure is to simply alter the way food is digested.

 

Vertical Banded Gastroplasty is a procedure that is also known as gastric bypass. Basically, gastric bypass surgery involves stapling the stomach smaller so that food enters slower and that the individual eats less. A gastric band is also used on the stomach’s outlet to regulate the amount of food leaving the stomach.

 

Another type of bariatric surgery includes laparoscopic adjustable gastric banding. This procedure uses a gastric band to partially close off the upper portion of the stomach. This allows the individual to feel full faster and eat less, thus losing weight. The gastric band is really helpful in this procedure.

 

Other types of malabsorptive procedures include the biliopancreatic diversion, extended gastric bypass, combined gastric bypass, as well as others. Each of these procedures have their own risks and benefits, some use gastric bands while others use a lap band, gastric band, or a mixture of procedures.

 

Deciding on the Procedure for You

Unless you are a doctor there is no way you can decide which procedure will be best for you. You might have a friend that was successful with one type of procedure and another who failed with a different one, however these success and failure rates with others are not necessarily the best information to base your decision on. You need to meet with your doctor, evaluate your health and past history as well as your expectations, and then your doctor will recommend the procedure that is best for you. Of course, you are welcome to get a second opinion or more if you want, but generally the surgeon knows what will be best for you. So, if you believe the benefits outweigh the risks go ahead and have gastric bypass or bariatric surgery and finally lose that weight. If the risks outweigh the benefits there are still many weight loss options out there you can try.

 

Sue Taylor is the webmaster of several weight loss surgery sites including http://www.lapbandnews.info and http://www.gastricbandsite.info.

Are You Thinking Right for Weight Loss?

Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world - we'd all have the key to weight loss. The problem is that so much to do with succeeding at weight loss rests in our heads and not our bodies. To succeed we need to get our heads working for us and not against us. Ask yourself these ten questions to see if you are thinking in the right way to lose weight.

 

1. Have you decided to succeed?

Until you make a definite decision there will be no change to your actions. If you just dabble with "losing a few pounds" you're unlikely to get anywhere. Make a definite decision and stick to it.

 

2. Have you set a realistic target?

You need to know where you're going or you'll never know when you've arrived. What is your target weight and when do you plan to reach it?

Plan on losing no more than a pound or two a week. If you set an impossibly high target you'll get discouraged as soon as it looks like you won't make it.

 

3. Do you believe your will succeed?

If you keep telling yourself you'll never do it, you won't. Look for reasons why this time will be different. Decide to do things differently to make it so!

 

4. Can you picture yourself at your new weight?

If you can see yourself in your mind's eye with your new slim figure, your subconscious will feel more comfortable with the changes you are making and you'll feel less like creeping back into your comfort zone.

 

6. Are you open to change?

The only sure thing is that if you keep on doing what you've always done you'll keep on getting what you've always got. So think about what you are prepared to change and change at a rate you are comfortable with.

 

7. Are you a friend to yourself?

Sometimes we are our own worst enemy by offering an endless stream of criticism rather than encouragement. Give yourself a pat on the back for everything you do well and accept any set-backs - just make sure you learn from your mistakes.

 

8. Are you patient with yourself?

Weight loss rarely happens on a straight path. You may find you lose a lot at the beginning as you often shed excess water then. You may hit one or more times where you lose hardly anything at all despite your best efforts. Nothing that was worth achieving was arrived at overnight. Just keep on keeping on.

 

9. Have you put your life on hold because of your size?

You only have one life so don't wait to get slim before you enjoy it. Whatever you want, go for it now, and let being slim be the icing on the cake. Goals don't suddenly become reality because you reach your target weight. Why wait? Make eating out of boredom a thing of the past.

 

10. Do you value yourself enough?

You are unique and very special whatever your size. You are not perfect and neither is anyone one else but you are perfectly human. Value your personality, your life, your ambitions, your skills and, yes, even your body that does so much for you despite all the abuse you give it with junk food and no exercise. Learn to respect yourself and your body and give yourself the care you so richly deserve.

 

Janice Elizabeth Small

Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Reduces - To keep the body fit and supple, the Indian system of yoga is the most effective and it has been recognized all over the world. Though, the founder of this system was Maha rishi Pantanchali but it has further been developed and suitability of the circumstances and environments.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Weight Loss Plan - As we all know, overweight can lead to a series of health issues such as cardiac problems, diabetes, sleep apnea and hypertension. The only way out of all these troubles is to shed those extra pounds around your waist by embracing some effective lose weight diets programs and a disciplined food habit since then.

Corrective Eye Surgery - As with any surgery, LASIK has a few complications. Scientific studies conducted in the late 1990s depicted that a meager 5% of LASIK eye surgeries resulted in some sort of complication.
Teeth Whitening Treatments - Tooth whitening, also called bleaching, is a process of lightening and removing stains from a tooth. This process bleaches the enamel and dentin, the principal mass of a tooth, and brightens the discolored teeth.

 

Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.

 

Cancer Information - Worse, Wilson had to recuperate during the infamous ice storm, which knocked out power and heat to her home for days.

 

Arthritis Treatment Specialist - Feeling a little itchy, inflamed and stiff in the joints? If you feel that your condition adheres to the aforementioned characteristics, then it is possible that you may be suffering from arthritis. You are just one of the millions of people around the world who are infected with this condition.

 

Training Weight Loss - Your diet doesn't impact your cholesterol levels as much as you think it does. It doesn't increase it as much as you've been led to believe and it certainly doesn't help to lower cholesterol like the so- called diet experts tell you.

 

More coming soon!

 

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Diet Weight Loss - The natural health trend is more likely to help you lose weight than the commercial products we are bombarded with everyday, telling us that we can lose weight a short time if only do this one thing or only take this one drug.

 

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Fat Burning - You have to have the right mindset to make any weight loss program work. Without the right attitude you will have an uphill battle to succeed - but if you get your head together before you begin, and keep yourself in the right frame of mind throughout your program, you multiply your chances of losing weight successfully.

Acne Skin Care - Acne can be a painful and embarrassing condition for a person to be afflicted with. Often, a person who has acne cannot control its occurrence. But, by following a few acne skin care practices, acne can be controlled and even gotten rid of. Acne is an inflammatory skin disease that affects millions of individuals.

 

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