Pure Aloe Vera Gel is a miracle worker for the skin!
Not just for cuts and bruises, try pure Aloe Vera gel on your face after some time in the sun! It'll repair your dry skin and help you look more tanned!
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Lips are sensitive!
Your lips can burn quite easily - always apply lip balm with a sunblock when you spend more than a few minutes in direct sunlight.
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You have never had it so good. Losing weight was never such a wonderful experience. But thanks to the miracle food Garlic, weight loss will no longer be a painful affair. Garlic is a perfect compliment to any diet plan. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. A range of research studies confirm these cholesterol reducing properties. It also contains an antioxidant that reduces blood clotting as well as other chemicals which help against cancer.
Garlic is best eaten raw or baked whole in the oven. In case of frying garlic, do not allow them to go brown. Garlic is a commonly used as a flavoring agent and food product. It is also available as an herbal supplement. When used as a food product, the benefits and potential side effects of garlic may be less pronounced than when it is used as an herbal supplement. Since ancient Egyptians time, garlic has been glorified as a cure for all ailments. Studies using garlic have found alterations on a number of cardiovascular disease risk factors, including blood pressure, blood viscosity and lipid levels. Garlic and garlic supplements are consumed across many cultures for their hypolipidemic, antiplatelet and procirculatory effects.
With years of serious research behind them, these researchers are now convinced that garlic and aged garlic extract has been highly effective in reducing the two leading causes of death, cancer and heart disease and extending life itself. Studies suggest that a daily dose of cooked garlic or garlic extract along with good eating habits and o good lifestyle can substantially reduce the risks of cancer and cardiovascular disease in society. It works as an antioxidant, antibacterial and intestinal anti-parasitic too. Most importantly it reduces the cholesterol and helps in losing weight. So, add a dash of garlic to your palate as it not only adds a distinct taste, but works as well. But always remember, a healthy diet paired with regular physical exercise is the real key to weight loss.
Chris Read is an associated editor to the website www.hateweight.com. Hateweight is committed to provide visitors with complete information on weight loss, obesity, healthy recipes, obesity diseases, and latest news. Your feedback & comments will be highly appreciated at email@example.com
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Weight Loss with Hoodia Gordonii
Hoodia gordonii is a natural succulent plant that looks like a cactus. It grows in the Kalahari Desert region of South Africa, Botswana, Namibia and Angola. It is said that the bushmen used to eat hoodia gorodnii stem to curb their hunger and thirst during their nomadic hunting trips. Hoodia gordonii is believed to contain the natural appetite suppressant property. Some studies have reported its hunger suppressant effect
Product Weight - Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods.
As a result of this, the brain thinks that there is enough sugar in the blood and there is no need to eat any more, disabling the hunger mechanism.
Recently, Phytopharm's Dr. Richard Dixey and researchers at the Brown University in Rhode Island, USA said that the steroidal glycosides present in gordonii hoodia affects nerve cells in brain's hypothalamus that monitor blood glucose.
A recent clinical trial in Leicester, England showed that the hoodia gordonii extract reduced hunger appetitive of volunteers. This property of Hoodia gordonii is very important for people trying to lose weight as they will eat less if they take the extract of this plant as it reduces the appetite. The hoodia supplemnt is sold in capsule, liquid or tea form.
This article has been written by www.fatfreekitchen.com Visit the web site Hoodia gordonii weight loss, http://www.fatfreekitchen.com/weightloss/hoodia-gordonii.html and weight loss for more information.
Considering the US Center for Disease Control's advice is a very good idea. Fat, although systematically proven useful to the human body, is not only a waste of food. When you're fat, if very fat, you're obese, and you do indeed have a disease. It can sneak right up on you like a homicidal lunatic. In spite of how you feel about yourself emotionally, you should really do your utmost to keep your weight from assuming immense proportions--or you'll only be dooming yourself.
DO YOU REALLY WANT TO BE AN OBESE AMERICAN?
And one in 50 people being severely obese is only a conservative estimate. Now you know. Fat" may be in as far as emotionality goes, but it's still a very effective method of accidental suicide. If the point is that you're still a good person when you're fat, why are you leaving your loved ones behind? Excess fat has been scientifically proven to lose you both your job and your life. Therefore, if you want to proceed for many more years to come, and if you love your own people enough, you should try to accommodate them to the extent that you and they want to go on living.
Obesity leads to death from diabetes, heart disease, strokes, cancer, osteoarthritis and physical injuries from the very fact that a fat person has more trouble getting around than a skinny or normally thin person does. Try bending over to pick up a pencil from the floor, and you will see what we mean by this. If you can't even pick up that pencil from the floor, you're in serious trouble. And if it's very difficult to do it, what does that mean?
It means obesity has indeed reached epidemic proportions. We know this sounds like a pun and so funny, but it isn't. Americans are growing larger according to a simple index which measures actual weight versus percentage of body fat. Scientists use a Body Mass Index, or BMI, to take lean body as well as fat body mass into account. A BMI of 25 or more is considered overweight and one of 30 or more reflects obesity. Having a BMI of 40 or greater is equivalent to having approximately 100 extra pounds of fat. Are you that overweight, or headed there?
If so, it's time to make that serious commitment to either stop "growing" -- to actually lose some of that body fat. Not overnight, but slowly.
DON'T KEEL OVER--TAKE YOU DOWN EASY
Why slowly? It has been shown time and time again that going on a "fad" diet, or looking for "overnight success" is like weekend warrior syndrome. There is a tendency for trying too hard too fast to either put excess weight on you, causing you to lose lean body fat and other needed body tissues, and/or leading you right back to the major health problems you are trying to avoid. So you don't want to use any "quickie" methods at all. Not unless what you're really planning on doing is giving up.
There is no such thing as a "quick fix" when it comes to obesity. You're only handing out money to people to pretend to fix your problem, when there are real solutions that can be found through proper diet and exercise, namely maintenance programs that involve a gradual loss of weight combined with a gentle and building exercise program that will cause you to become thinner and more healthy through slow, scientifically researched and progressively easier exercise. You don't need to show off; you need to win!
Further about what not to do: some researchers point to high fructose corn syrup, an inexpensive, way too commonly used sweetener, as a major culprit in the obesity epidemic. A terrific first step, if you're a soda pop addict, is to see if you can cut back to about half the sodas you ordinarily drink. If you're used to, say, downing an entire liter of soda per day, consider cutting that to half that amount and replacing the rest with good, pure water, bought from the store or gleaned from your own purifying system. You want to drink clean water, not the stuff that's probably loaded with minerals that aren't good for you from your tap water. Either buy water or find a purification method, and start replacing your soda pop with water.
Research shows that the more water you drink, the less hungry you feel. The US Department of Agriculture has performed studies that show you can almost get rid of that feeling of hunger when you are eating less food by drinking water. And further research has shown that the water, clean and pure as it is, will flush toxins and waste out of your body while you are losing weight. Isn't feeling good while you're losing weight the best possible way to go?
Don't you want to live on, for your family's and friends' sakes, and to feel completely better about yourself?
Replace some of that soda pop and some of your food with water. It is a proven dietary tool.
A PROBLEM CALLED NOWADAYS
We have become an increasingly sedentary society, we Americans. More people work sit-down jobs and are car-dependant, which means less walking, and there's a tendency when coming home from a hard day at a stress-ridden job to plop down mindlessly in front of the TV. It's like giving up--it's so seductive, and so easy to do. And now we have personal computers, which are so addictive it's tempting to just sit there and "grow."
It has been shown that habits like those outlined above, especially computer addiction, lead to patterns of behavior established early on in life. You need to get your kids away from the computer if they're spending four or more hours per day on it, studies have shown. And it they're slowly getting plumper and plumper while surfing, you need to get them to play outside. Have them join up for soccer practice before they become the "fat kid" and get picked on by the other kids, and not allowed to play with them.
YOUR OWN DIET AND WEIGHT LOSS PROGRAM Most diets work for as long as the individual sticks to the diet. That's why "diet" refers both to your food intake and to "going on one." It's what you need to eat for the rest of your life. And to lose weight, you must reduce the total calorie intake to a level below the number of calories that you burn, each and every day. There is considerably more to designing a good diet than simply reducing calories, however. A total program, therefore, is one that would incorporate diet and exercise with supplements that will help improve metabolic control. When choosing a weight loss plan, it's important to seek out diets that preserve muscle mass. Crash dieting that induces "quick" weight loss generally promotes muscle and water loss and less fat loss.
That's why you should be unafraid to drink water; its loss is unimportant unless you grow seriously dehydrated, and you don't really want too much water loss. Fad dieting results in the "yo-yo" syndrome. When patients have gained their weight back, doctors have seen that they gained it as fat--not muscle. The best plan to follow is one that targets the change in body composition and preferentially enhances the lost of body fat rather than muscle mass. To some, this means low-carbohydrate diets, but unfortunately there is a tendency to start to treat "carbs" as something evil and think that you must avoid them at all cost. This is similar to the idea that fat in foods is evil and must be avoided at all costs. Neither case is true at all.
You need carbohydrates, proteins and fats in your diet in a correct proportion, with no one or any amount of the three of them out of balance. That's right; you need to eat a balanced diet. Although you do need slightly less fat than the other two types of basic foods, depending on the nature of your lifestyle and exercise program, you don't have to overemphasize one food group over another. This has been proven in case after case throughout all of human history. Generally, a rule of thumb is to cut back on all simple carbohydrates, such as table sugars and sweets, and eat more complex carbs such as fresh fruits and vegetables.
Eat your ice cream, but only about two cups worth at a time. You need minimal fat whether you're trying to lose weight or not, but just cut the fat off your meat and eat lean meats. You don't have to "go overboard" and remove all fats from your diet. Fat is absolutely necessary for the brain growth of children, and you may need it in your diet for very similar brain metabolism purposes. Also, a tip: avoid drinking soda pop in aluminum cans. Regarding your brain, this can be very bad for it, as the pop contains a lot of aluminum, and this has been shown in studies to be a potential cause of Alzheimer's disease, way too early in life for it to be a mere coincidence.
And relax. You don't need to "beat yourself up" for what you eat and don't eat, or if you accidentally didn't exercise for one single day.
SUPPLEMENTS ACCELERATE WEIGHT LOSS
What's important to remember while going on your weight loss plan, using both dieting and exercising, is that muscle dictates your metabolism and high body fat slows metabolism. Preserving or even building a little more muscle can have dramatic effects on metabolism. There are many dietary supplements which can help enhance weight loss when a low-calorie diet and a decent, slowly accelerated exercise plan are both followed. Also, these supplements can help improve blood sugar control, metabolism and body composition. They may also help prevent long periods of no weight loss, or the "plateau effect," that can be quite frustrating to you and can cause you to "fall off the wagon."
Believe it or not, we're almost religiously talking "temptation" here. You need to watch what you're eating as often as humanly possible. Take little breaks, eat your "bad foods," but only about once per week. Do it to reward yourself for a long week of sticking to your diet and exercise program, and if you do fall of the bandwagon, don't give yourself such "fun food" rewards at all. They're harmless if you just consume them in very low quantities or even moderately, and can be a great reward if you're sticking with your exercise plan and taking it well.
READY FOR SOME FANCY FOOTWORK?
According to current ongoing medical research in both the US and China, supplements may also help prevent weight gain with occasional "cheats"-- and that means occasional! The thermogenic effect of green tea (Camellia sinensis) was originally attributed to its caffeine content. However, green tea stimulates brown fat thermogenesis far greater than a comparable amount of pure caffeine. It appears that the catechin-polyphenols, in particular epigallocatechin gallate (EGCG), and caffeine that naturally occur in green tea work synergistically to stimulate thermogenesis and augment and prolong sympathetic stimulation of thermogenesis. It has been shown to increase 24-hour energy expenditure and fat oxidation (caffeine only increases metabolism during the time you take it).
Drinking one or two cups of green tea each day also has well documented anti-cancer effects, particularly with respect to the prostate, breast, uterus and ovary. Green tea is generally taken as a standardized extract in capsule or tablet form to provide 50 mg of caffeine and 90 mg of epigallocatechin gallate to be taken three times daily before meals. Although green tea contains a small amount of caffeine, it is generally not enough to create any adverse side effects. Drinking several glasses of green tea each day may yield a similar thermogenic effect to the supplement, although this has not been studied thus far. Coleus Forskohlii Coleus has a long history of use in Ayurvedic medicine. One of its active compounds is forskolin, which has been studied as a weight loss aid. Animal studies have shown that forskolin has anti-inflammatory and anticancer effects. Human studies have shown that forskolin may be effective for glaucoma (as eye drops) and may have other therapeutic effects. And finally, green tea is a great way to flush out your system, similar to simply drinking water. It's a clean and effective tonic, and you can even drink it at night in a small amount before you go to bed. It will take away your "cravings" and promote a healthful night's sleep. Join the good fight. Start that easy lifelong diet and nice, slowly building exercise program, and start it today--not tomorrow, but today!
Executive Director and President of Rainbow Writing, Inc., Karen Cole-Peralta writes. RWI at http://www.rainbowriting.com/ is a world renowned freelance writing, copyediting, ghostwriting, graphics and CAD, search engine optimization, publishing helpers, internet marketing, free professional services, and supercheap dedicated web host and website development corporation.
The simple aspect of breathing is the most incredible experience. Each day we get to breathe and be grateful that we are alive. Take a moment and take a deep breath and thank God for your extraordinary life. He has great plans for you. You know this, don't you?
The opportunity is just waiting for you. That's why it's important for us to get on with our lives, our purpose, and to live each day fully expressing our love for ourselves. Your weight loss goals are right here and so is your purpose--to feel alive with the riches that God has given us.
I want to share with you why life is so meaningful to me. My daughter, Lindsay, just celebrated her 21st birthday and came home from college to mark this occasion with family and friends. As we all know the 21st birthday has significance attached to it as it's our entrance into full adulthood and all that it brings to us.
My ex-husband, my daughter's friend from junior high and I took Lindsay out to dinner. We laughed and shared stories of their teenage years. During the course of the conversation, we remembered the traumatic events which surrounded Lindsay's birth. My ex-husband then retold the story of how she came into this world. These experiences I'm going to share with you are condensed. You can get the full view in my new e-book, Close Kept Secrets to Overcoming Illness, which will be on my website soon.
I was six months pregnant on March 4, 1984 and awoke that morning with intense pain in my leg. I called my doctor and he thought it might be a blood clot, but wasn't too concerned so I got in the shower as I didn't want to go to the hospital with unshaven legs. Interesting where my focus was? While I was in the shower, I began to feel faint and quickly lied down on the bed. After this episode, we decided we better leave immediately. Upon arriving at the ER I began to feel faint again. I told the nurses and they instantly wheeled me into the trauma room. I could hear them working on me, but all of the voices felt as if they were light years away. They shouted, "We're losing her and the baby's heart rate is dropping." I can't describe the peace I felt and I only wanted to go to sleep. I felt no pain as I was slowly leaving this world, but God had other plans for Lindsay and me. Once they administered a blood thinner, I woke up and didn't quite know what had just happened. Unbeknownst to me, the doctors had told my husband at the time that we could both die and to be prepared.
What followed was a long sequence of events, but I was able to carry Lindsay another month. She was born on April 6, 1984 after almost four days of labor. Yes, four days!! She was born two months early weighing a strapping 3 lbs. 11 oz and was 18 inches long. What a gift from God.
I tell this story to illustrate that God has plans for you and me. I believed in God, but wasn't fully connected to him 21 years ago as I was deep in my own struggles with worry and fear and continued that way for several years. It was through another painful time nine years ago when I was very ill that I began to know Him on such a deeper, profound level. Releasing my childhood stuff was the catalyst for the change in which I saw the world. Through this experience I realized He had a dream for me. It took some time for me to appreciate what living in faith meant, but now I am immersing myself in it as I help others with their weight loss goals and adoption of healthy lifestyles. This is the dream He has for me. Thank you God!!
Dreams come a size too big so that we can grow into them-- Josie Bisset
What is God's dream He has for you? When are you going to start living it?
Love yourself as God loves you. Connect to Him and watch how all the right people show up for you in your weight loss adventures. I'm so glad you were born.
Love and hugs,
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling author, Wake Up...Live the Life You Love Finding Personal Freedom.
How do you decide which system is the best weight loss program for you?
This is a question that has been asked thousands of times and the answer can be different every time. There are so many choices, so many avenues to explore, so many factors to consider. Let's try to break this down into manageable components.
For centuries there has been a mystical folklore about garlic and its magical healing ability. On blind faith, many used it to cure colds, flu and a list of ailments. People knew garlic made them feel better, but they didn't always understand why. Now scientists have discovered not only how certain microbial and cancer fighting chemicals from garlic work but why they work the way they do.
Use these steps when deciding on a weight loss plan of action:
Goals for your best weight loss program One the most important things to do when searching for the best weight loss program for you is to decide on your goals. The more specific you are with your goals, the better your chances of weight loss success become. Be sure to set specific, realistic expectations. Meaning, don't expect to lose 100 pounds in thirty days. The average amount of weight loss using safe and healthy means is one to three pounds per week, sometimes maybe a little more. Don't get discouraged. As the months fly by, you'll definitley start to notice those pants getting looser!
When setting goals ask yourself these questions:
How much weight do I want to lose?
How much time am I giving myself to reach my ideal weight? (Remember be realistic!)
Lifestyle- finding the best weight loss program for your schedule When choosing the best weight loss program for you, it's very important to factor in the type of lifestyle you lead. This is a crucial step that many people miss. Your lifestyle determines what type of weight loss program will work for you. If you work twelve hours a day or travel five days a week, a weight loss program that requires a lot of cooking won't work for you so don't even consider it.
You need to know your strengths and weaknesses. Are you an exercise buff who just happens to eat poorly? If so, you may need a food based weight loss program. On the other hand, are you a whiz in the kitchen but you hate working out?
What qualities in a weight loss program are necessities for you? Ask yourself these questions and be honest in your answers: How much time daily can I devote to exercise? Cooking? How many times a week must I be able to eat out?
What kinds of exercise am I willing to do? (ex. walking, jogging, weight training, swimming, pilates, yoga, aerobics, etc.) Do I need help with my eating habits? Fitness? Both? Must I have one-on-one attention?
Do I need a plan that requires no cooking? Do I need a plan with lots of structure or one with customization and flexibility?
Money for the best weight loss program
Another thing to factor in when choosing the best weight loss program for you is the amount of money you're willing to spend. Most online membership-based weight loss programs will cost between $15.00 - $250.00 per month while non membership-based programs have a one-time fee of anywhere between $12.00 - $ 160.00 There are a couple of things you need to be aware of when deciding on your weight loss budget. As is true with just about everything in today's society, you usually get what you pay for so when deciding on the right budget treat this like you would something that is very important to you. If you're willing to spend sixty bucks on that new hair cut and color or that great outfit, shouldn't you be willing to spend that much on reaching your desired weight? Having said that, there are plenty of good weight loss programs to choose from at reasonable prices. The key point to remember here is that the more customization you require, the more the price of the weight loss program will rise.
You may be able to get a weight loss program for $19.95 but don't expect it to be customized to fit your individual needs. Don't expect a lot of intricate details in this program and definitely don't expect ongoing personal support.
With that said...
If you're focused on your weight loss goal, you have the necessary will power to stay on track, you can follow a pre-packaged plan, and all you need is a simple, effective weight loss plan of action, you may be able to succeed with a low cost weight loss program. However, if you're frustrated from past failures but determined to succeed, you might want to shell out a few extra bucks for customized, one-on-one support.
The next and most important issue you need to consider is the safety of the weight loss program you're interested in. The first thing you should always do is discuss the weight loss program with your doctor. The general rule of thumb I use when giving nutritional advice is if the program consists of losing weight solely through eating healthier and exercise, then it's usually safe to try. I never recommend using supplements because many of them (even herbal ones) can be harmful but even if they're not they are unnecessary. You can lose weight safely, quickly, and effectively without them so why waste extra money buying supplements you really don't need?
Having said that, it's still your choice as to whether you want to try supplements or not. Just always get your doctor's approval first and if a supplement makes you feel strange or causes any side effects stop taking it immediately. Now get going towards the best weight loss program!
Now it's time to get started on your weight loss plan of action. Get a sheet of paper and jot down answers to all of the questions in each subtitle. Visit best-weight-loss-program-info.com , read our reviews, and determine if any of the programs have the qualities you need in order to have weight loss success. If not, move on to other programs but use the same checklist. This weight loss plan of action should save you time and money and help you to find the best weight loss program for you the first time around.
Nutrition advisor, Lisa J. Murray, holds a bachelor's degree in Dietetics as well as 10 years experience in the nutrition field. Aside from being an advocate of healthy weight loss, Ms. Murray hosts the site http://www.best-weight-loss-program-info.com as an unbiased information tool to help those seeking to lose weight find accurate information on the latest weight loss programs.
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Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
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Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
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Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
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Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems
Natural Cures - There are many natural cures to improve health and ailments
Nutrition - What you need to know about Nutrition and your health
Plastic Surgery - Plastic Surgery is an option to change your appearance
Skin Care - Skin Care is a major concern for children, men and women
Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
Weight Loss - articles about losing weight and improving your body image.
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Urinary Bladder Cancer - Like all other forms of cancer, skin cancer is a scary thought. However, there are many obvious defenses you take against the dangers of skin cancer.
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