One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.
In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in duration. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Aerobic exercises fall in two categories:
Low to Moderate Impact aerobics - Nearly anyone in reasonable health can engage in some low- to moderate-impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk than jog that distance and poses less risk for injury to muscle and bone.
High-Impact aerobics - Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed on alternate days. People who are overweight, elderly, out of condition or have an injury or other medical problem should do them even less frequently and only with clearance from their doctor.
Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the bordum out of doing it, it can make doing it downright fun as well.
1. Walking Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. Longer, moderately-paced daily walks are best for losing weight.
2. Jogging/Running In jogging or running, an individual is able to cover greater distances in a shorter period of time. Therefore, greater numbers of calories can be burned per time spent.
3. Choreographed Aerobic Exercise Choreographed aerobic dance is a very popular form of exercise throughout the world. Aerobic dance helps in toning up the muscles of the body and many people find it fun to do as well.
4. Step Aerobics Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and motivating.
5. Water Aerobics Water aerobics incorporates a variety of movements from both swimming and land aerobics to develop vigorous routines that are aerobic in nature. It utilizes the resistance to movement that water creates to elevate heart rates and also helps you if balancing yourself on land is difficult. It is a good way to lose weight.
6. Swimming Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.
7. Stationary Cycling/Bicycling Stationary cycling or bicycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is a non weight bearing activity that builds muscular endurance and strength and improved flexibility of selected muscles of the legs and thighs.
8. Jumping Rope Jumping rope can be a great aerobic workout as long as it is performed at a slow to moderate pace and is done continuously for a relatively long period of time (15 minutes or more).
The key to effective weight loss is through use of a healthy exercise program which is performed on a regular basis while following a healthy dieting & nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate. This helps your body burn calories at a faster rate. It is an effective way to lose fat only if you are motivated enough to do it frequently. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to be able to exercise daily and for longer periods.
Jim O'Neill is a certified personal fitness trainer and also holds a sports nutrition certification. He has been helping people successfully achieve their weight loss and fitness goals for over 15 years by staying on the cutting edge of weight loss and fitness technology. To learn more about how you can benefit from his easy to use weight loss and fitness programs go to: www.mrgymfitness.com/minicourse.php
More On Weight Loss:
Weight Loss Patches - Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips. You know it's worth it in the long run but sometimes you just want a treat.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Weight Loss Surgery Risks And Benefits
There is an increasing focus on weight loss in North America in the modern age, and the focus goes beyond mere looks. More and more studies are proving that being overweight not only looks unpleasant, but can also lead to some serious health issues, including high blood pressure, heart disease, and other factors which can lead to an early death.Many obese people, however, face a serious problem when they begin to consider weight loss; they have become so overweight that their bodies simply cannot handle diets, nor can they summon the ability to partake in regular exercise. In most cases, the weight problem has become so critical that they do not really even have the time it takes to bring their weight down to a healthy level as they are in immediate danger of serious health consequences.
Lately, many people in this situation have begun to turn to the option of gastric bypass surgery. Over 150,000 gastric bypass procedures- wherein calorie intake is reduced by causing food to bypass parts of the stomach and the small intestine- were performed in 2005, many on the recommendation by a doctor for people who were considered morbidly obese. One of the benefits of this procedure is that it is 100% effective when successful. Patients frequently state that they do not get hungry as often as they did before the surgery, nor does the hunger last as long.
The second reason for the decrease in appetite and cravings is the change in the hormonal balance that occurs after the surgery. Gastric bypass is certainly beneficial in both time passed in regards to pounds lost and in the ease of the weight loss itself. However, there are also several risks involved when a patient elects to undergo the surgery. Almost ten percent of patients who undergo the surgery report symptoms that could prove fatal some of the time. The surgery has been highly invasive in the past, with a large incision required form the upper chest to the navel. Any procedure involves risk, and the greater the cut the greater the risk. In addition, this large incision meant that a patient's recovery time was greater, and also more painful.
Many of the risks of gastric bypass surgery are being eliminated with advancing research and procedures, such as the new laparoscopic bypass. Electing for this surgery will also entail a period of "dumping" time, in which a patient can expect to have recurring nausea, diarrhea, and an intolerance to sweets that may last for the rest of their lives.
The greatest risk in undergoing the gastric bypass surgery is the same as any surgery, especially those that are gaining popular attention; the risk of undereducated operators. Some studies have shown that the risk of death after gastric bypass is much higher in patients who go to surgeons with less experience in and knowledge of the procedure. The popularity of the procedure means that there are more doctors trying to make a quick dollar off of a limited knowledge, so any patient considering the surgery needs to be aware of their surgeon's credentials and background.
Robert Moongrave maintains a website about weight loss surgeries.
Diet Pills - What To Watch For When Buying Weight Loss Supplements
When buying diet pills, there are a couple of different ways to go about it. Some pills are only available by prescription, while others can be purchased over the counter (OTC). There are several different types of weight loss supplements, which will be discussed in the following few paragraphs. Some of the more popular prescription drugs are: Bontril, an appetite suppressant; Xenical, a pill which helps the body absorb fat; Meridia, a supplement that encourages your body to shed pounds, and Phentermine which is easily the most popular appetite suppressant in the United States today.
Patients also claim that they do not suffer the same cravings for unhealthy food that they did before the surgery. These effects are due to two factors. The first is the decreased size of the stomach- patients simply cannot hold food in the same capacity as they did previously. In addition, the smaller size means that the stomach is empty less than before the surgery and therefore does not signal the brain that food is needed.
Whereas prescription drugs are available only from a licensed physician, over the counter supplements can be purchased by anyone and contain such ingredients as amino acids, vitamins, minerals, botanicals, herbs, etc. They typically come in capsules, powder, and pill form but are not a substitute for proper diet and exercise. When combined with a healthy well balanced diet and exercise, these pills can be effective in helping you lose weight.
When purchasing any weight loss supplement, it is important to speak with your doctor beforehand. When buying an OTC supplement, it is especially important that you check the ingredients, and read the labels carefully. Some serious side effects can occur when using drugs with Ephedra in them, such as arrhythmia, heart valve lesions, and high blood pressure. Fortunately, Ephedra is no longer widely available. Even the most popular weight loss supplements can cause problems, with or without Ephedra present!
High doses of caffeine (which many weight loss products have) have been known to cause problems with the heart, and still other drugs are under the suspicions of the FDA. The bottom line when taking any supplement designed to expedite weight loss is to check the ingredients list carefully, make sure it will not react with any other medications you are taking, and speak with your doctor before going on any weight loss plan.
It should be noted that even weight loss drugs prescribed by a physician carry risks. If a doctor has prescribed a supplement for you, generally they feel that the benefits outweigh the risks but that does not mean it is safe. You must always follow instructions exactly as prescribed, and stop taking them immediately if you notice any unusual symptoms. Even prescription drugs must accompany a healthy diet and exercise to work. Contrary to what diet pill manufactures want you to believe, no one pill is going to make you lose weight. It takes time and effort, and only a willingness to invest in both will ensure success.
If you are serious about losing weight and would like to purchase a weight loss supplement to aid you in your goal, make sure to incorporate a well balanced diet and exercise into your plans. Buying diet pills can be beneficial to your weight loss plans, but only if you are smart about your lifestyle choices.
Ken Black is the founder of Weight Loss Discovery at www.weight-loss-discovery.com, a site that provides helpful information on weight loss.
There are a number of weight loss supplements available to consumers today that hold a lot of promise for dieters. One such supplement is Hoodia Gordonii. Much recognition has been given to Hoodia Gordonii after television programs such as Oprah and 60 minutes aired reports about it in recent times. But, actually, Hoodia Gordonii has been used by the Sans people of southern Africa for hundreds of years as an herbal remedy for everything from fighting infections to suppressing the appetite during times when there was a lack of free access to food and water.
Studies on Hoodia conducted by the worldwide scientific community have revealed Hoodia Gordonii as an effective weight loss supplement because of its ability to suppress the appetite. Pharmaceutical companies have narrowed down the active ingredient in Hoodia that is responsible for weight loss. P57, as it is commonly known, is considered to be the key ingredient in Hoodia Gordonii that works by triggering the part of your brain that is responsible for hunger and tricking the brain into thinking that you are full.
Other reasons that make Hoodia Gordonii an effective weight loss supplement are:
1) Hoodia does not contain harmful stimulants; therefore it will not make you feel jittery and won't keep you up at night as do some weight loss supplements.
2) It is completely natural with no known side effects.
3) It decreases your appetite so you don't feel hungry while you're dieting.
4) It increases your energy level and overall feeling of well-being.
However, while Hoodia Gordonii is an excellent weight loss supplement, it's essential to point out that liquid Hoodia is much more effective than Hoodia in pill form and twice as potent. Hoodia Gordonii in pill form is made from plant parts which may be hard to break down and digest in some people. This could lead to a much lower absorption rate especially for those people who may already have difficulty with their digestive processes. Conversely, liquid Hoodia is more potent than pills because it is more easily absorbable by the body, giving you more effective weight loss results than Hoodia in pill form.
Additionally, since liquid Hoodia absorbs at a faster rate, the results will also be much faster. This is important for a diet supplement that is designed to suppress the appetite because the faster you can suppress your appetite when you are hungry, the better the results will be. Another problem with purchasing Hoodia or any other supplement is that during the manufacturing process, dietary supplements in pill form are often mixed with inorganic materials to hold them together.
These materials act as a binder to the supplements to keep them from falling apart so that they maintain their desired shape. And while organic material is best, not all manufacturing companies use organic material, opting instead for cheaper inorganic material which, in the end, may cause more harm to the consumer than good. Therefore, when thinking about which form of Hoodia to use to enhance your diet program, consider liquid Hoodia for faster absorption and better weight loss results.
Patricia has been interested in weight loss & fitness since the early 70's and knows how to seperate hype from fact. 100% Pure Premium Liquid Hoodia Gordonii
Acupuncture Weight Loss, Is It Possible?
Most everyone has heard of acupuncture, but have you ever heard of acupuncture weight loss? Acupuncture is a five thousand year old healing method that was discovered and developed in China. But few people know that acupuncture weight loss is one of the many possible benefits that acupuncture brings. So how can acupuncture weight loss be a possibility? Well, for those of us in the west, acupuncture itself; to say nothing of acupuncture weight loss, was unheard of until the nineteenth century. It took some time for us to warm to the idea of someone sticking several impossibly thin needles into our skin.
It would be even more time before we would accept the concept that acupuncture weight loss was another possibility for this strange eastern practice. But the fact is that acupuncture weight loss is not only a possibility, acupuncture weight loss has become a workable option for many people who have struggled with the battle of the bulge. Acupuncture weight loss approaches weight loss from a control point of view. It works by activating your body's endorphins, those feel good chemicals that our bodies all have. By activating your endorphins, the acupuncture weight loss specialist is attempting to give you control over your cravings.
Your cravings are Acupuncture weight loss's main target in this fight. A wise person once said that you can resist anything except temptation. Many people who battle their weight are tempted by cravings. Acupuncture weight loss tries to help fight those irresistible urges. Acupuncture weight loss starts from the same basic concept as the rest of acupuncture, that is pressure points. To th e educated acupuncture weight loss practitioner, the most important part of your body is behind your ear.
What you are trying to achieve by using weight loss hypnosis is a change in your eating habits or your set point that will keep you healthy and allow you to eat enough to reach and maintain your ideal weight. If using weight loss hypnosis you can keep your weight down for three years you will have established a new set point and it will be easy to maintain your lower weight. Think of your weight loss hypnosis as a thermostat that regulates your weight. It is nonetheless advisable to follow a low-calorie whole foods diet, along with your weight loss hypnosis. And as with any professional service, validate the hypnotist's credentials and check references.
The human body has over one thousand pressure points, and yes the main acupuncture weight loss points lie behind your ear.
The acupuncture weight loss specialist will usually insert five needles at very specific points behind your ear. These five points each have a very important role to play in acupuncture weight loss. Four of these five points have a direct correlation to specific body organs, namely the lungs, liver, kidneys and nervous system. The fifth acupuncture weight loss point is simply one of relaxation because after all, even acupuncture weight loss can't work if you're not relaxed.
As referred to earlier, the key to acupuncture weight loss is the release of endorphins. By stimulating the specific organs in the body endorphins are released and the acupuncture weight loss cycle is begun. The endorphins, acupuncture weight losses best friend, and tied as they are to these specific organs of the body, then go to work on your cravings. Acupuncture weight loss is successful when the endorphins help to diminish or eliminate your cravings for carbohydrates and decrease your appetite. If these cravings and your over-active appetite can be controlled and decreased then acupuncture weight loss is successful.
So if nothing else has worked for you, perhaps its time to give acupuncture weight loss a chance.
Annie Beal makes it easy for anyone to feel better
naturally with acupuncture and acupressure. To
receive your free 7-part mini-course visit:
There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are frankly fraudulent. Substantial weight loss requires the body to be in prolonged energy deficit but we have evolved a very efficient body mechanism that drives us to eat enough food to prevent energy deficit. Our control mechanism may permit, or even encourage, overeating but nature makes energy deficit very uncomfortable. Medically, it is referred to as "Hynoscript." Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body.
When we diet we are trying to resist these powerful, natural urges that normally prevent energy deficit. Appetite suppressant drugs may reduce these drives, weight loss hypnosis may help us to resist them and dietary manipulations may maximize the satiating power of each food calorie. Ultimately, however, the dieter is still going to have to endure considerable discomfort and exercise considerable willpower to lose a lot of weight. Despite this pessimistic conclusion and despite all the hurdles, anyone who does achieve prolonged energy deficit will lose weight. Weight loss is not impossible for anyone if they are determined enough, persistent enough and if they have a sound weight loss program.
Most weight gain problems are the direct result of our own habits. We eat too much and exercise too little. This fact has advanced the healthcare and weight-loss industries as the largest in our society today. Many people each year disappointed with the orthodox forms of treatments seek out various methods to help them lose unwanted pounds, such as acupressure, magnet therapy, and weight loss hypnosis. There is still no concrete evidence to validate these therapies. However, if you want to try weight loss hypnosis, try to have an open mind but do not count on it working. The treatment of obesity through hypnosis or hypnotism can be helpful for people who are not able to resist the temptation to eat more food, in spite of being aware that obesity is a hazardous syndrome.
The responsibility for the success or failure of any weight loss hypnosis ultimately lies with the dieter rather than the hypnotist or therapist. The professional can only empower and encourage the dieter. This is a difficult concept for many dieters and professionals to accept. Normally, when we consult a doctor about an injury or illness, our role as "patients" is seen as a largely passive one - we are required merely to take the prescribed drugs. The professional's skill in selecting and carrying out the correct treatment is seen as the crucial factor for successful recovery.
Weight loss hypnosis is at the opposite end of this spectrum of control. In weight loss hypnosis, the expert can usually do no more than provide information, advice and encouragement. The success of failure of the treatment depends largely upon the patient's ability to understand, interpret and successfully implement the treatment plan.
Wray Burns is author & owner of www.weight-loss-that-works.com a website aimed at providing help & information for people looking to lose weight and improve their fitness.
There are more Weight Loss Articles from Cure Help Health Tips!
Counter Diet Pills - These days a lot of people are working out and going on weight loss programs. A lot of people are succeeding too. This can cause a bit of confusion for those that finally make it and achieve their weight loss goals and finally get in shape.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Arthritis Provides Detailed - Arthritis is a painful disease of the joints that can affect a person's fingers, elbows, knees, and ankles - as well as the various internal organs of the body. Besides feeling acute pain the patient may have swelling and stiffness also.
Means Joint Inflammation - Arthritis is a serious problem for millions of Americans, but the latest news on arthritis offers some new hope to those who suffer from this disease. Arthritis means joint inflammation and there are about 100 different forms of arthritis.
Overcome Bedwetting - Adult bed wetting is a common problem as you can see from all the TV ads about bedwetting disposable diapers available for adults. The first thing for adults to do when they have a bed-wetting problem is to consult with a doctor to make sure that there is nothing medically wrong to cause this problem to develop.
American Cancer Society - Consuming two or more cups of tea a day over a period of time may reduce the risk of ovarian cancer dramatically, suggests a new study published in the Archives of Internal Medicine.
Adequate Stomach Acid - The body has an armory of ways to prevent acid reflux disease but if any of these are prevented from occurring the body has very few mechanisms left to alleviate the suffering that is associated with the chronic disease. Most reflux occurs during the daytime, but during the day the top halves of our body are upright meaning that the reflux automatically flows back down to the stomach and any problems are prevented.
Effective Arthritis Treatments - Contrary to popular belief, arthritis is not a condition that only old people get. It is a condition that can impact people of all ages, and in severe cases, the pain associated with arthritis can be absolutely debilitating.
Affected Joint Cartilage - The canine is a marvelous creature and just like humans it is made up of bones, ligaments, and cartilage which must protect internal organs and hold four legs erect. And just like man, mans best friend can suffer too. In fact arthritis in dogs is very common.
More coming soon!
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Beach Diet Requires - We must reward ourselves periodically and be grateful that we are taking those steps....even when we believe we are off track. Self-sabotage, which is only our EGO, can be very destructive.
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Dry Skin Vitamin - Among all the nutrients, vitamin E is one of the most important for ensuring that your skin is healthy. It can be added to the diet by eating more seeds and nuts, healthful oils, and certain vegetables, like bean sprouts and sweet potatoes. It helps protect against heart problems, keeping the arteries clear.
Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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