One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
What Is an Ephedrine-based metabolism drug?
Ephedrine is derived from the plant ephedra. This is a perennial shrub with several different species growing in certain regions of Asia, Europe, North America and South America. Many of these varities, especially the Asian and European ones, contain the active substance ephedrine alkaloids or EAs where Ephedrine is the major EA.
Caffeine is added because it has been proven to enhance and prolong the effects of ephedrine. Especially for weight loss, up to 240 mg of caffeine a day in combination with ephedrine, make the last more effective. Aspirin is added because it has been proven to reduce urinary excretion of ephedrine. This way it stays in the blood longer and even prolongs its stimulating effects. On the other hand this combination also increases ephedra's potential risks.
Ephedrine stimulates the production of epinephrine and norepinephtine in your body. These are the natural chemicals that trigger the sympathetic nervous system to gear up to either go to battle or escape a situation immediately, also known as the fight or flight reaction.
The symptoms of these reaction are:
increased heart rate
increased force of heart contraction
increased flow in blood, also to the brain
increased blood pressure
increased body heat production, calorie-burning and basal metabolic rate.
So all in all, what ephedrine really does in relation to weight loss, is burns calories speeds up the metabolism a bit may also act as an appetite suppressant, by affecting the brain's ability to regulate hunger and satiation. Many people report that this drug really helps them in losing weight. One woman tells that after adding an ephedrine-based supplement to her diet-and-exercise regimen, it was easier to lose my abdominal fat.
Conclusively, I must admit that ephedrine can be effective in weight loss when used as part of a healthy, balanced diet and workout program with a low to moderate intake so that you don't experience any side effects. It is mandatory to get your diet and exercise plan in order before you eventually start to incorporate ephedrine in your weight loss program. Take careful note of any side effects you experience with the drug.
In general, the older you are and the more pre-existing medical conditions you have, the more likely you are to experience an adverse event. This is true especially for medical conditions involving the cardiovascular or central nervous system
Reported side effects:
increased blood pressure
heart rate irregularities - A woman tells that she gradually increased her intake of her fat-burner of choice from the recommended dosage to three pills three times a day. She was losing weight, but she also began to feel she couldn't work out as intensely as she had before because her heart rate was so elevated. She felt sick and would break into a cold sweat and felt jittery and clammy all the time,..
nervousness, anxiety, depression
If you do take a product that combines ephedrine and caffeine, be especially aware of your total daily caffeine intake. You should limit your caffeine intake to 300 mg or 6 ounces of regular coffee a day and drink a lot of water. Most people do not experience serious side effects. However, if you experience intolerance to ephedra it is not wise to continue using it.
The first thing you should do before you determine the dosage that fits you best, is to find out the exact amount of the active ephedra alkaloid. This varies greatly from product to product. So what you do is always purchase from reliable companies with extensive label information rather than buying a no-name brand off the Internet. check the label carefully. When you know the exact milligram amount of the active alkaloid Start up with 10 mg per day (24 hours) gradually and slowly increase the dosage up to 90 mg a day within this limit, keep to the highest dosage that doesnt have you experiencing negative side effects.
More Info On Weight Loss:
Weight Loss Options - A vast number of people are overweight. Many of these people are overweight for one simple reason: their lifestyle. A lack of exercise and a carefree diet are the main contributors to their obesity.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
If You Had These 3 Habits, Your Weight Loss Would Be Effortless
Would you like to know how to make losing weight, no matter how many pounds, as simple as brushing your teeth? When you wake up in the morning or go to bed at night, do you dread having to brush your teeth? I know when I was a little kid, I hated to have to brush my teeth, but now it is not something I even think about. I just do it.
Weight Loss Articles - Menopause: an unloved but unavoidable time period in every woman's life, during which hormones act up and many unwanted symptoms show up. One of the hardest to deal with is weight gain.There are a number of different issues that can contribute to weight gain during the pre- and post-menopause time frames.
Imagine if your weight loss and weight management could be just something you do naturally.
Not something that stresses you out, gets you upset, and makes you complain, "Why are other people so lucky they don't have to deal with this?"
Let's face it, "having to lose a couple of pounds" whether it's a few of pounds or in the three digits, the process is not, "Yea, I won the lottery, what fun." Having to lose weight can easily become an overwhelming event that bothers you all the time, crumbles your self confidence, is dangerous to your health, and if that wasn't enough, it undermines your love life.
So, back to when I was a little one and brushing my teeth. I hated to brush my teeth, but then something changed. It wasn't until I gave up fighting against brushing my teeth and accepted that is a very important thing for me to do, that it all changed. Very shortly after that decision, brushing my teeth became a habit that I did in the morning and at night without even thinking about it. The action of brushing my teeth didn't change, but my reaction to having to brush my teeth did and it made all the difference.
So, how does this apply to losing weight? What if there are three actions you can take that once they are made into habits, your weight loss will become natural and you wouldn't even have to think about? You will get to be the person that everyone else envies saying, "Why is it so easy for him/her to look so great?"
Would it be worth it to accept these three new actions into your life and make them habits, if they will guarantee effortless weight loss that you don't even have to think about?
How about if those actions also provide outstanding health?
I must warn you that there will be a level of discomfort in making these actions into habits, only because you are in the habit of not doing them. Normally, people mislabel this as hard, when in reality, it just feels different because it is new. But feeling different is a good thing. That means you are changing and opening the doors to your new life. Are you ready to find out what those actions are? They are not earth shattering, but you can not get around them and until you accept them and turn them into habits, you will end up fighting natural laws and struggling the rest of your life.
Finally, those three actions are; consistent exercise, eating healthy, and reduction of stress. Simple? Yes, but stay with me here. Imagine if you did consistently take these three actions and they became habits. We are talking about taking the above actions without thinking and without feeling that you are getting deprived.
It's easy to say your weight loss would be effortless; however, the only real road blocks are turning those actions to habits. Unfortunately, we were not taught a systematic means to destroy old habits and build powerful new ones. I invite you to stop the struggle of fighting against the natural laws of the human body. One way or another, it will all come back to consistent exercise, eating healthy and reduction of stress, to achieve lasting results. Turn those simple actions into habits and you will end your weight loss struggles forever.
Fracka Future | Founder of Accountability Buddy Accountability Buddy is the ultimate tool for developing and conditioning new habits. Try it free for 14 Days. http://www.accountabilitybuddy.com/weight.html Also, for specific ways to turn those 3 actions into habits please visit: http://weightlossbuddyblog.com/
Do you get frustrated with your body, most especially your heavy weight? Do you wish that you have Jessica Alba's svelte frame or Katie Holmes' lithe body? Well, while some people are incredibly lucky to have been born with these kinds of physical attributes, or a hyperactive metabolism that prevents them from gaining weight despite whatever they eat, the majority of us have to constantly look out for our body. If we don't discipline ourselves enough, avoiding scrumptious glazed donuts for example, it is likely that you will soon be needing a weight loss program to shed off unwanted pounds.
1. Nutrition And Fitness
First, start with your overall attitude, not just towards food and maintaining a healthy lifestyle. Think about your everyday habits and your everyday routines. Is it something that constitutes as what fitness and diet experts might consider healthy?
2. Maintain Dicipline
Going through a weight loss program requires you to have enough discipline and patience because some people would like to shed off the pounds in as little as a month but that's just not a healthy weight loss program. Well, yes, you can eliminate a couple of excess pounds in a limited time, but it's not good for you in the long run. Your body will go into shock because it will think there isn't enough food in your environment, meaning it will end up storing more fat, and that will make losing fat even harder. So never deprive yourself food.
3. Avoid Eating Disorders
Never totally deny your body food and water. You need to drink at least 8 glasses of water a day as well as healthy meals. And while anorexia is denying the body food, bulimia is characterized by excessive eating then binging. Both are known to be deadly, and you should know that neither are proven methods. There is a huge difference between weighing less pounds and being healthy.
4. Weight Loss Regimens
People who are under a weight loss program, even while they're still at the start of their weight loss regimen, need not put themselves down further by insisting that they're ugly just because they are fat or even just a little bit overweight. Such poor self-esteem could lead to further damaging yourself. While having a weight loss routine, it is best that you keep a positive attitude and never set goals that are too unrealistic for you to achieve.
Everyone has his or her own way of being able to gain or lose weight. Some have faster metabolisms than others while other's weight loss progress may actually take some time. Either way, it's best to stick to a weight loss program that would not only be able to make you look great but will also make you healthy. There's no point in having a great outer appearance if your stomach walls are bleeding due to ulcer or if you're suffering from fainting spells because of food deprivation.
5. Work Together!
- Ask around like friends, family members or colleagues what they did - Consult a registered dietician - Enroll in a nearby gym or fitness center - Quit smoking and don't drink on a regular basis
For more great weight loss related articles and resources check out http://www.TheDietingAdvisor.com
Weight Loss Diary Article 8
Weight Loss Diary 8
Covers days 15 - 21
It's hard to believe that I am three weeks into my diet and the results are starting to show. On Friday (Day 19) weigh-in my weight was down to 192 pounds (95 kilos). That is a loss 5 pounds in three weeks, two pounds ahead of my schedule of losing one-pound per week.
As good as the weight loss may be it isn't what is exciting me most; that is the return of my aerobic fitness. My morning walk ends with a short but very steep hill to climb and when I started this plan I was breathless and my legs felt weak when I made it to the top. Now my legs show very little or no reaction when I reach the peak and although I'm a little breathless it isn't anywhere near as severe as it was. My three-times weekly exercise sessions are now stretching to fifteen minutes rather than the original ten minutes. This is because as fitness returns it is taking more effort to increase my pulse rate.
Maybe now is a good time to reiterate the rules of my program for the benefit of those just starting out. - I never give up any food for more than one day. Each day I nominate one item of food that I will give up for the day only. Today it is potato. I just leave a space on my plate where potato would normally go and this helps reduce my calorie intake. It also has the benefit of taking away the old excuse that "I can't bear to give up the foods that I love." Anybody can give up something for one day and that's the only dietary requirement of this program.
- In my normal daily life I have become more aware for the need to exercise and to achieve this I always question whether I need to use the car or could I walk? I use stairs rather than elevators or escalators where possible. When I do use the car I purposely park as far from the store, or office, entrance as possible. This helps to burn off calories that would normally become fat.
- I exercise for ten minutes three times each week. (That is the aim but as you see from the second paragraph that this has already increased to 15 minutes each session as I become fitter). The exercise goal is to spend a few minutes stretching to warm up, check my pulse rate and then exercise until I raise it by 50%. After this I revert to warm down stretching exercises. This increases my aerobic fitness and burns off excess calories. Because 3,500 calories is equal to one-pound body weight my aim is to reduce my calories by 3,500 per week by my limited diet and light exercise program. You can do it too.
David McCarthy is a prolific article writer on all subjects pertaining to food, diet and health. You my reproduce his articles in their entirety with no additions. All of his articles can be viewed at http://www.recipesmania.com/articles.html The site contains over 200 free recipes for all occasions.
Ten Most Burning Questions about Weight Loss and Diets Answered!
Are you on diet or consider going on one? Consider yourself lucky because I've put together the answer to ten of the most burning questions about diets and weight loss.
Here they are:
* How much should I weigh? Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight.
* What's the best diet for losing weight? Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories than your body burns regularly.
* How can I keep off the weight that I lose? If you lose weight gradually and re-educate both yourself and your body about food, you'll have a good start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough calories to supply your body's energy needs, but not so many that your body stores the excess as fat.
* What's the story with obesity and diabetes? Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially.
* How do I decrease my intake of sugar? Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you should also watch out for 'hidden' sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories and little nutrition.
* How often should I weigh myself? Most diet experts recommend that you weigh yourself no more than once a week. Some go so far as to tell you to throw out the scale entirely! A more accurate measure of your loss is your clothing size. If your clothing is feeling looser, you're doing great.
* Do I really have to exercise? You don't HAVE to, but it will be a lot harder to lose weight if you don't. A half hour of moderate exercise daily is the minimum activity level for healthy weight loss. You can get it walking, running, cleaning your house - anything active burns calories.
* What's a calorie? A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they provide to the body when consumed.
* Can I lose weight without changing my diet? Weight loss results when you burn more calories than you consume. If you only need to lose a small amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level to burn more calories. If your diet is poor, or if you're more than a few pounds overweight, you really need to learn a new, more healthy way or eating, or you'll put the weight back on when you go back to 'normal' eating.
* Should I eat fish on my diet? Unless it's expressly forbidden by your diet, absolutely. Fish is high protein, low saturated fat, and high in omega 3 fatty acids. Some doctors recommend eating as much as 10 servings of fish per week.
Weight Loss Super Tips provides free information about weight loss and diet program. Check out other useful and exciting article -- How To Quickly and Easily Lose a Pound in One Week!
We all know the familiar story; you go through your teenage years and are quite active, maybe you play a little sport on weekends. Because of your high activity level and age your metabolism is also high so your weight is not a problem. Unfortunately this makes you complacent and you develop a taste for fatty junk food. You develop a habit of unhealthy eating because your metabolism helps you burn off most of the calories from the junk food and so the negative effects remain unnoticed.
As you move into adulthood your priorities change and you give up sports and focus more on work and social activities such as parties and drinking. You notice that you have some extra body fat but by now you've programmed your lifestyle habits into your subconscious and weight loss is still not a major concern. As you get to your 30's or 40's however you have a considerable amount of body fat and you start to see the health problems associated with your unhealthy lifestyle.
What you have unwittingly done in your life to date is set the snowball effect in motion, accumulating all the little unhealthy lifestyle habits along the way until the snowball has not only gained speed but has also become bigger year after year, and so have you. Like a large snowball rolling down a mountain, your health and body fat appear to be out of control and unstoppable.
The Good News The good news is that you can use the snowball effect in a way to achieve health and weight loss by making incremental improvements to your lifestyle across multiple areas. This will cause your new weight loss snowball to grow and gather speed and lead you back to health. The most important thing to realize is that while you may not see immediate results from the slight changes to your lifestyle, the combination of incremental improvements across multiple lifestyle areas over time will achieve the weight loss you're looking for.
Here is a list of things you can do to start your new weight loss snowball rolling:
1. Get Active - To burn off some of the body fat and strengthen your heart you need to do some form of exercise. A good starting point is walking as it is a low impact, low risk activity. Start out with a short walk at first and aim to walk farther and for longer each time. Once you have improved your fitness a little incorporate some star jumps, perhaps stop half way through your walk and do some star jumps and then complete your walk.
2. Eat Healthier - Gradually replace high fat and high sugar foods with healthier alternatives. First start with perhaps one meal a day and progress from there. After a while you will be more accustomed to healthy food and will make better food choices.
3. Eat Smaller Meals - It is better to have more frequent small meals than three large meals, so try cutting down your portion sizes and have a piece of fruit between meals.
4. Cut out Sugar Drinks - Eliminate soda drinks from your diet as they wreak havoc with your blood sugar, add body fat, and interfere with your hormonal system.
5. Reduce Alcohol - Alcohol has the same effects as soda drinks on your body so try to reduce your consumption as much as possible.
6. Drink lots of Water - Water helps eliminate all the body's byproducts and is needed to flush the body of the waste associated with weight loss. It also helps give you that full feeling so sip a glass of water when eating.
7. Get Plenty of Sleep - It has been noted that a large proportion of the people who get inadequate sleep are overweight. This can be attributed in part to the effect that sleep deprivation has on the body's hormonal system among other things.
8. Eat Slower - Most westerners eat way too fast, which leads to poor digestion and overeating. Eat slower and savor your food and you will feel fuller on less food.
There is no quick fix when it comes to weight loss, but if you make gradual improvements across a number of areas, the combined effect will put the brakes on the obesity snowball and have your weight loss snowball rolling before you know it.
Brent is a health nutrition consultant that writes for www.2-goodhealth.com - for more quick, relevant and free resources that are health related visit http://www.2-goodhealth.com
Quick Weight Loss
Quick weight loss is achievable on a temporary basis. If you are struggling with your weight you should be focused on a lifestyle change that incorporates a healthy blend of both diet and excercise. There are several diet plans offered that can produce quick weight loss and help you keep the weight off if you choose to follow both a diet and excercise program.
Ephedrine products are sold in pill, liquid and even bar form. Ephedrine products are often combined with caffeine, aspirin, and a variety of other herbs considered to aid a fat burning process.
The benefits of quick weight loss are that you see the results immediately. Many weight loss programs offer a reduction in your weight by several pounds in a very short period of time. However, you gain those pounds back just as quick if you do not maintain a healthy lifestyle.
Quick weight loss programs seems to be a growing trend with the number of people overweight around the world. Many people are looking to lose weight quickly for an event or upcoming gathering. This is a great place to start, however, you should maintain your weight loss with proper nutrition and exercise following the rapid weight loss.
Excercise should be incorporated into your daily routine. Excercising in the morning or early afternoon, no later than 3 hours prior to your bedtime. Excercise prior to bedtime will disrupt your sleeping schedule leaving you worn out and tired. Make sure that you drink plenty of water throughout the day to help remove and flush out toxins in your body. Water also helps to keep you from getting dehydrated. If you find yourself performing vigorous exercise and feel dehydrated a sports drink can help aid you.
If you are looking for quick weight loss diets, here are my favorite. I highly recommend these:
1. Fat Loss 4 Idiots. The Idiot Proof Diet. Lose 9 lbs in 11 days!
2. A Physician's Weight Loss Secrets Drug-Free Weight-loss Prescription - No-Starving. No calorie counting. Effective, Safe. 14 years proven Results.
I will be highling more quick weight loss programs and tips over the weeks to come. Please come back and check for more information and articles on Quick Weight Loss.
Quick Weight Loss
For more information about this topic or the author check out her sites at Toddler Activities, Toddler Games, Preschool Activities, Preschool Games, Preschool Lesson Plans, Preschool Curriculum, Panic Attacks, Panic Disorder. Weight Loss, and Quick Weight Loss, Cheap Domain Names.
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Complete Weight Loss - We are what we eat. I can’t remember where I heard or saw that, but it can be a true and fair statement in many cases. When I got to my heaviest weight ever, I was eating lots of junk food and slouching in front of the TV most nights.
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Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
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Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
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Weight Loss Surgery - Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a general healthier approach to living must be embraced.
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Double Blind Study - On September 30, 2004, Merck & Co Inc (MRK) recalled Vioxx due to negative clinical trial results. Recipients of this drug seem to experience increased experience of heart attack, stroke, blood clots, or intestinal bleeding.
Acid Reflux Syndrome - Because prescription medications can sometimes have unwanted side effects, many people look for alternatives such as an acid reflux homeopathic remedy or an acid reflux herb. Like most prescription medications, a genuine acid reflux homeopathic remedy is not designed to be taken for long periods of time. Once symptoms are no longer present, use should be discontinued.
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