One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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With all the profound, prolific, often professional and proven facts you can find in this world to clearly help you lose weight, countless individuals still suffer from lack of knowledgeable solutions. It's no small wonder why the saga continues.
Three Challenging Reasons
There are three main reasons why burning fat and getting rid of excess or unwanted pounds remains such a large challenge. Would you like to know what they are?
1. Lack of A "YOU-Centered" Approach in Business.
2. Basic Misunderstanding or Misconception of Human Anatomy and Its "True" Operational Ability and Function...
3. Motivation -- That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too.
You - Centered Approach
Let's look at Number One:
Lack of A "YOU-Centered" Approach in Business.
Lack of a "you-centered" approach in business simply means this... within numerous industries (an, diet-exercise-fitness-health-nutrition-weight management isn't much of an exception to the rule), sales primary production focus lies in "features." These are: What the weight loss product or service can do; how it's structured, or why it's supposed to be so great. Quite often business, industry, and media seem to forget that "people" or "real" customers pay the salaries and make the businesses run. With that in mind, YOU and YOUR ideas, your comments, needs, feelings, circumstances and suggestions need to become first in the forecast of business and corporate venture. Until this happens, YOU must seek your weight loss outcome with even more persistence, determination, and care.
Formal Anatomy Misconceptions
Now, let's look at Number
Two: Basic Misunderstanding or Misconception of Human Anatomy and Its "True" Operational Ability and Function. In today's society, the hard cold fact is this... unless you've dedicated your life to, and /or spent/invested thousands of dollars into an accredited nationally or internationally recognized and formal program of biomechanics, anatomy, reflexology, physiology, athletic training, or exercise science and dietetics... you are bound to lack the most firm grasp on the "inner workings" of the human body.
Yet, how can you rehearse your routine with correct and clear understanding when you have not broken it down, piece by piece, reassembled it again, and documented your findings and outcomes over and again, plus noted differentiations, subtleties, and idiosyncrasies?
Without such knowledge (either your very own, or the assistance, guidance and availability of a caring and reliable resource person or organization), you may be stuck with antiquated ideas like:
1) weight lifting makes me too bulky, so I won't add the resistance training component to my weight loss workouts;
2) I'm doing my abdominal crunches every day, so why am I still so fat or overweight around the middle?... and
3) I already cut back on my food intake, so why aren't I losing weight?
Three: Compelling Motivation Consequence
Finally, let's consider Number Three: Motivation -- That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too. Your motivational trigger can be a pleasant one, or a painful one. Yet, you can turn even a painful experience into a positive weight management cause. For the word "motivation," allow me to offer you the "renewed" and much more highly useful definition...
Motivation centers around being absolutely convinced regarding the consequences of your adequacy or inadequacy at improving your performance. Put simply, you've got to find the strongest reasons that make you stick to at least the minimum daily requirements for weight loss progress. Without necessary motivation, your effort succumbs to the "half-baked" style for getting things done. More often than not, individuals remain just a few mere points away from reaching their threshold breaking potential on a consistent basis. And, motivation (that is, the kind we just talked about) in such cases gives you the added intellectual "spark" that ignites the flame for more intense activity almost "exactly" when you need it.
Such an advantage can literally make the difference between, let's say, pumping out a 50-minute aerobic sessions at 125 heart beats per minute, or only performing a 25-minute session at only a mere 115 heart beats per minute. That's a gain or loss of about 325 extra calories in your per-day workout. When adopting the first example above, your "motivated" session style gets you the added advantage of losing about 300 "extra" calories per day. That gives you a total of approximately 500 calories lost on each workout day. This eventually translates to 22 pounds of extra body fat lost per year!
Thorough aerobic targeted training workouts can offer you up to 10 or more calories per minute of fat burning potential. Yet, the average person usually only reaches 5 or 6 calories per minute during a normal workout. Therefore, implement motivation to take you farther. Use your intentionally focused and direct weight loss clarity to achieve markedly improved fat-burning results.
Are you clear now? There's a lot of information out there. But the hidden secret is to become aware of those "other" factors (like the ones we've mentioned here) that contribute equally, if not more, to the way you approach losing weight through healthy lifestyle changes. You can see that clarity is about knowledge... wisdom is a process involving awareness, accountability, and action. Make every reasonable attempt to see your way CLEARLY through to weight loss success.
Kenneth G. Dockins, owner, http://www.Better-Body.Biz, is an American Council On Exercise Certified Personal Trainer, also an ACE Certified Lifestyle & Weight Management Consultant, possessing over 15 years experience in diet, exercise, fitness, health, nutrition, and weight management. Specialty: aerobic endurance exercise program design and weight loss achievement. Temple University Kinesiology graduate. American Heart Association AED a
More On Weight Loss:
Weight Loss Myths - Of course it's better to take comfort in something other than food. If you can phone a friend or cuddle your dog or your partner that's great, but chances are you'll often still turn to food for comfort.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Three Steps To Permanent Weight Loss
You can lose weight. If you have had some disappointments with weight loss in the past it may be hard to believe, but it is true. You can lose weight. But first you must learn the basics, and then you must apply what you learn.
Rapid Weight-Loss Products - Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, to accomplish fat loss, people seem to believe that aerobic (aka. cardio) training in addition to a moderate reduction in calories is the best course of action to accomplish this.
You have to know what you are eating. If not, you can be fooled.
1. Understand nutrition.
If you really want to lose weight you have to know something about nutrition. Understanding nutrition really just means knowing what you are putting into your mouth. It is not enough to follow the latest diet fad. How do you really know what is right for you and what isn't? How do you figure out why a new diet failed? Or what worked that you need to continue? It all starts with learning something about nutrition, about what you are eating. It isn't too hard if you start with the basics.
There are labels on most foods. The labels are a good place to start. They list the calories as well as protein, fat, and carbohydrate content of foods. You can use them to compare foods and make wise choices. You will also want to get a good book that has nutritional information that you can count on. When it comes to weight loss knowledge is power.
2. Make a plan.
Once you know something about nutrition, you have to make a plan. It doesn't have to be complicated, but you have to have some idea of where you are going. You just take the basics you learned from reading your food labels and from your other reading, and figure out how you are going to use them. You make a simple plan that will fit with your life and your schedule. For example, you start by finding out what protein is, where it comes from and why it is a crucial part of your permanent weight loss plan. Then you need to figure out where you are going to get the protein you need.
It may be as simple as cooking some chicken breasts to have in your lunch for the week. You can cook once per week if that fits your schedule, and pack each meal in an airtight container, one for each day. Taking you lunch in a cooler will not only help you eat right, it will save a lot of money you would otherwise have to spend buying your lunch. Or, it might be as simple as carrying a protein bar in your purse or briefcase.
You have to make sure that good, nutritious and satisfying food is available when hunger strikes. It won't do you much good to know what you should be eating, only to look around when you get hungry and all you can find is potato chips and soda. A little planning goes a long ways toward reaching your goals.
3. Keep your eye on your goal.
If you want to lose weight and keep it off, you have to keep your eye on your goal. Set a reasonable goal for yourself, and stick to it. One way to set a goal is to use the "body mass index." The body mass index is simply a way of finding how much you should weigh based on how tall you are.
Just type "body mass index" into any internet search engine, and you will find a calculator that will do the work for you. A number of 25 or less is considered normal. But remember, any weight you take off, even if you don't get quite to your "ideal weight," is going to have tremendous benefits for your overall health and for your mental outlook.
You are probably going to have some ups and downs; most people do. But don't let them throw you off. Learn what you need to know about what you eat, make a plan, and then keep your eye on your goal. The little slips, the little backslides, don't worry about these things. Look at the larger picture. Make a decision about how you want to look and what you want to do with your life. So you lost 20 pounds and gained back 2, or 3, or 5. It happens. But you've still made progress. Don't give up. Expect the little setbacks. They happen to everyone. Don't let it get you down and you will succeed. Follow these steps, learn something about nutrition, make a plan, and stick to it. And you will finally have the body you always wanted!
Dan Curtis, M.D. is Assistant Professor of Medicine at the University of South Florida. He is the author of Dr. Dan's Super Weight Loss Plan. Sign up for his free newsletter: Dr. Dan's Super Weight Loss Tips, Tricks and Secrets. http://www.superweightlossplan.com/newsletter/
Phentermine Weight Loss, Diet Pill
Phentermine is a safe and reliable prescribed appetite suppressant medicine for weight loss and is one of the most common prescribed appetite suppressants out in the market today. Phentermine is the best selling / No.1 weight loss diet pill in the U.S.A. It is available in US, since 1959. Choose the Phentermine with the confidence that it will not jeopardize your health, unlike some other medicines.
How Does Phentermine Work?
(Although this mechanism has not been clearly proven yet.) For the reason, you will not feel the carving, you might expect and so you will need less but healthier diet at meal times.
Effectiveness of Phentermine
Phentermine diet pill is an effective appetite suppressant medication for obese patients who need to lose weight to decrease obesity-related diseases. Phentermine , like other appetite suppressants is not a substitute for good eating habits The magnitude of the weight loss depends upon overall balanced (caloric restricted) diet plan and graded exercise program. You can approach your ideal weight in a convenient time schedule and may become the one, pulling out the camera at next function.
Dosage of Phentermine
Phentermine is available in tablet or capsule forms in strength of 15, 30 and 37.5mg. This medication should be taken on an empty stomach; half to one hour before breakfast each morning. As it may cause drowsy ness, avoid taking a dose late in the day. In case of missing a dose, just skip over that dose and continue your regular schedule. You should never double your dosage of Phentermine.
Duration to Use Phentermine
Phentermine diet pill is a short-term management drug that helps you to begin losing weight and then continue it when you are ready to carry on, at your own. After a few weeks of treatment, you should be well on your way to a new lifestyle and may stop Phentermine. This medicine should not be used longer than 12 weeks at a time, as it may become additive.
Phentermine Side Effects
Dry mouth, drowsiness, constipation, blurred vision, sleeplessness, irritability, stomach upset or constipation may occur the first few days as your body adjusts to the medicine. Other adverse effects include gastrointestinal disturbances, nervous system effects and changes in libido. If these effects persist to become bothersome or worsen, you may have to discontinue the use and notify your doctor immediately. Exercise caution when patients with hypertension are using anti-obesity drugs. Difficulty urinating, chest pain, pounding heart, breathing difficulties or swelling while taking this medication.
Did you know that the current statistics in the United States estimates that 75% of Americans are overweight, and 40% are obese?
Why do you suppose that might be happening? As a culture in our modern day technologies, we are so very driven by the advertising sector of our environment. Every day we are solicited for our hard earned dollars. Newer, better products emerge on the market for our approval, and our money. It's not surprising then, that you can be mislead by advertising, after all, big companies hire advertising firms to help them market and sell product. The manufactured beverage industry is one of the biggest. And here in lies the best secret to weight loss!
Many countries of modern technology have populations of people that have chronic dehydration problems, along with modernized diets. All overweight and obese people, are in a basic state of confusion of when they are thirsty. They also don't know the difference between "fluids" and "WATER".
What beverages do you consume daily?
What beverages are healthy, unhealthy?
You know most everyone knows the basic principle of drinking 8 glasses of water a day. But, how many of us honestly do that? Most of us think that juices, teas, coffee, energy drinks COUNT as "fluid" intake, and keeps us hydrated. The simple fact is....no manufactured beverage counts as adequate "fluid" intake, no not even juices. There are many reasons why your body wants ONLY WATER, and one of them is, it keeps your body weight normalized and in check. Many people that are serious about weight loss, and serious about maintaining that weight, choose to make WATER their preferred daily beverage!
It is not at all unusual for anyone to lose 30, 40, 50 pounds a year by using this one simple strategy! You might think I"m being a bit simplistic here, but I can testify to the results of this. It absolutely WORKED for me! How long has it been that you could look at yourself undressed in a mirror, and say "WOW your looking good today"? Are you serious enough to learn more about the strategy that can be the start to your weight loss success? WATER has so many benefits throughout our bodies. You'll find so many improvements that you'll surprise yourself!
You'll be a water fan for the rest of your life! Get out of your comfort zone mindset. Take a wonderful new journey to a more hydrated health state. I know you'll love the RESULTS!
Brenda Skidmore has spent the last three years researching natural health care alternatives. She can attest to the many benefits of natural practical cures and preventive strategies for human health. Along with the many medical professionals whose published works she has studied. It is her sincere desire to bring forth this knowledge for the betterment of mankind. To improve your life today visit www.mywater4life.com
Weight Loss - How Too Lose Weight Once And For All
Losing weight is more to do with the mind than it does to do with exercise and diet. Don't get me wrong on this but when the inside is balanced the outside will be balanced as well. What do I mean by this? Well although you are human on the outside on the inside is your spirit side. If the spirit part of you is not healthy then it will show on your outside. If you have any unhealed emotional issues and have a belief that you are unlovable, that you don't deserve health and abundance it will reflect in your everyday life.
When you reach for food when you are not hungry you are doing it for emotional reasons. If you don't stop and ask yourself why you are doing it then you will never stop doing it. The next time you sit down and feel like stuffing your face ask yourself why? Or better still ask yourself what is the emotional issues I need to heal so I stop doing this. When your soul is healed you will believe you deserve health and abundance and will take the necessary steps to ensure this.
If you don't heal the emotions you will keep this unhealthy cycle going and will never come out of denial and admit that there is a more emotional reason why you are doing it. How do you do this? Meditation is a great way to do this. When you are about to put food in your mouth when you are not hungry, stop go to a quiet room close your eyes and feel what feeling is in your body. If you are angry feel what anger feels like in your body? Then ask yourself what feeling is under that.
There is always another feeling under that feeling. Whether it be hurt, sad, depressed or whatever, there is always a feeling you have been clinging to which is surrounding you heart. While doing this a trauma, event or people may come to mind. This is the issue that you need to heal. It is a good idea to stay with the issue and resolve it with the people that have come to mind. Express the feelings that needed to be expressed at the time this event occurred. Do that while sitting there and ensure that at the end of the conversation with them there is forgiveness. Visualize them being in your head.
Underneath all these emotions is your true self. You may have a sense of going done a hole, that you are in everything, that you are consciousness itself or that you are love itself. The experience may be different for you but whatever you experience this is the core of you. When you have healed the emotions you will have no need to overeat as you will have resolved the issue which was causing it. You will have let go of the feelings you were holding onto. The need to overeat will have come to a closure as the feelings have been healed. The cycle has come to an end.
As you gain more self love it is then a good time to look at diet and exercise but until you heal the emotions the cycle of overeating, dieting, overeating, dieting etc will continue. You have to go inside to heal what is outside, food will not do that for you.
For a more detailed guide on how to lose a pound a day visit http://www.big--fat--loser.com today.
"The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." - Michelangelo
The most important thing you need to do before starting any weight loss program is to sit down and write out specific goals you want to accomplish. A goal is the purpose toward which an endeavour is directed; an objective. It is not enough to say to yourself that you want to lose weight. You need to write it out and be as specific as you can. Without a clear goal, you run the risk of failure in your weight loss efforts. Having a well-written goal it can help to keep you focused and motivated to achieve your target.
In a nutshell, gaining genuine comprehension of human anatomy and its true operational ability and function provides answers to all of the above questions, very accurately, AND this solution empowers your command to DEMAND timely and guaranteed weight loss results for your own life.
Setting Specific Goals
You need to be specific. It is not enough to say "I want to lose weight" it is too general a statement. You need to narrow it down. You also want to set a healthy goal, so consult a BMI chart to find your healthy weight range to ensure your goal weight is healthy for your height.
* Exactly how many kgs do you want to lose?
* How much do you want to weigh?
* What clothing size do you want to be?
By setting a specific goal to "lose 50kgs of fat to be a fit, sleek and healthy 65kg", you are able to focus your efforts towards something more specific than to just "lose weight". Once you have set your specific goal, it is best to establish a reason why you want to achieve it. A purpose behind the goal you have set yourself. By determining a reason why you want to achieve this goal, you are adding emotion to it. You need to establish why reaching this goal is important to you. The more emotion behind it, the more motivated you will become in achieving the goal.
Reasons behind your goal can be varied:
* Looking great in a bikini at the beach
* Getting into shape for a special event or vacation
* Being healthy and setting an example for your children
Don't be afraid to set yourself big goals. Don't listen to family and friends who tell you to 'be unrealistic'. Nothing great has ever been achieved by being realistic. Set your goals as something you really want, not what you think you get. That said, you will need to do some research into your goal. By consulting things such as a BMI chart, you can give yourself a healthy goal to achieve. If your healthy weight range is between 54-68kgs, it is not all right to set yourself a goal weight of 50kgs. Not only will you start to look anorexic but you could also do more damage to yourself than good. Setting your goal weight at 60kgs, however, is a perfectly fine goal.
You may find that some family and friends may feel that your 60kg goal is 'unrealistic', especially if you have a lot of weight to lose. They may even try to tell you that you will look anorexic and sick in an attempt to sabotage you. However, if you have done your research properly, and follow the guidelines from the healthy weight range you will be fine. Your goal may be far off in the distance, but if that is what you really want to strive towards, than don't let anyone stand in your way.
Setting Measurable Goals
Once you have set your specific goal, you need to find a way to measure your progress or you will not know when you have reached your goals. Feel free to use one or a combination of the following methods of tracking your progress:
# A great way to help you see any changes is to take 'Before and After' photographs. It is best, when using this, to take pictures of your progress, generally every four to six weeks is best to see results. Try not to cover your body in a lot of clothing as they may obstruct your results. Take the plunge and wear a bikini or other bathing suit so you are able to really see yourself.
It is also a good idea to try to wear similar clothing for each photo you take. If you wore bike pants and a sports top, try to stick to wearing that for your next progress picture. If you are feeling more confident you may like to change to a bikini, however it is not recommended to go from a bikini to a sports top and bike pants. Adding clothing for these pictures may obstruct the visible changes your body has undergone.
# The scale is a great way to help measure your loss. However, you need to remember that you need to focus on how much body fat you have lost, not just the overall number on the scale. You need to remember that sometimes you may 'gain' weight as you may have gained some muscle while losing fat.
# Another great way to measure your success is to use a tape measure and keep track of your losses. Hips, waist, bust, thigh, calf, arm and neck measurements are the most commonly used measurements to track weight loss progress. You may even like to use an article of clothing to help track your progress.
# If your goal is to lose fat, not just weight, than you will need to measure your Body Fat Percentage on a regular basis. To do this you will need to do a skinfold test or find an online Body Fat Calculator . By checking your Body Fat Percentage, you will be able to monitor your weight loss progress, be able to see that you are losing excess fat and not muscle tissue.
Setting Realistic Deadlines
When setting deadlines for your weight loss goals, you need to remember that you did not put the weight on overnight. You cannot expect to lose weight quickly and maintain it. Just look at the fad diets you may have followed in the past. Fad diets, such as the Cabbage Soup diet, do allow people to lose weight quickly but as the 'new lifestyle' is not something you can maintain for a long period of time, once you stop the weight piles back on. Generally, when you follow a restrictive diet like this, you lose not only fat but also muscle weight. When the weight comes back it returns as fat, making you look fatter than when you started.
You need to aim for a weight loss between 0.5-1kg each week (which translates to about a half a percent of body fat). It may seem like a slow process, but it is the safest way to lose the weight and, more importantly, keep it off. By taking the weight off slowly, you give your body the chance to adapt to new eating and exercising habits that you can maintain for the rest of your life. By losing the weight slowly, you are more likely to be losing excess fat, and not muscle making your body look more lean and athletic.
Setting Long-Term and Short-Term Goals
So... you have set your goal to lose 50kgs. When you look at the amount you need to lose, it can feel very intimidating. By breaking you goal into long-term and short-term goals, it can make your goals seem more attainable.
There are several short and long term goals you can use:
* Your ultimate long-term goal
* Three month goals
* Weekly goals
* Daily goals
* Beating your personal best
This is your Ultimate Goal. What do you ultimately what to achieve? Don't listen to anyone who says you cannot do it. If you have the desire and willingness to work for it, then you can achieve it. Three Month Goal: This is an important goal if you have a lot of work to do or would like to challenge yourself and change your body. It is the perfect time frame for a short-term goal because you can achieve a lot in this period. Most people can transform their bodies in 90 days. A sensible three month goal would be to lose 5-10kgs and up to 6% body fat. Your ultimate goal may be some way off and you may not be able to stay focused on the long-term. A three month goal can feel more manageable and achievable, it can help keep you focused on achieving your ultimate goal.
A weekly goal can help you to stay on track and provide feedback on how you are going. If you achieving the results you want, you can continue doing what your have been. If your results aren't what you expected, you can adjust what you have been doing and get back on track.
To reach your ultimate goal or even your three month goal you need to start developing new, health habits and work on them repeatedly until the come naturally. Write out a list of 'to-do' list of the habits you want to develop.
Good daily habits can help you achieve goals such as:
* eating smaller portions
* cutting down sugar intake
* getting up early
It is not an overnight process. Like losing the excess weight, it will take time to form the healthy habits needed to achieve your goals. By making small changes and repeating them every day you can make them stick and use them to help achieve your ultimate goal.
Beating Your Personal Best: Don't try to compare yourself with other people, even if you are working with someone to help keep each other motivated. You need to strive to constantly challenge yourself. After your initial three month goal, you can try to improve your previous results. Mix up your workouts, add a second or third weight training session. Do not just focus on improving the number on the scale, try improving and getting the most out of your workouts or adding more fresh fruit an vegetables to your diet.
Once you have written out your goals, take the time to write them out in the form of affirmations.
# Make it personal -
use the work 'I', 'I am' or 'I have'. Personal words like 'I am" have power. By using words like these in a personal manner, you are able to reach your sub-conscious which can help give you an extra push to reach your goals.
# Write in present tense.
To your sub-conscious mind 'tomorrow' never comes, it responds to commands given to it in present tense. Write, think and visualize your goal as if you have already achieved it.
# Write your goals in positive terms. Write what you want to achieve, not what you want or need to avoid.
Once you are happy with how your goals are written, post them up in various places so you will be able to see and read them often. By re-reading your goals on a regular basis, you help keep yourself focused and motivated to achieve your goals. When you start achieving some of your goals, reward yourself for the hard work you have completed. Avoid rewarding yourself with food. Food is not a reward; it is to fuel your body. Rewards for achieving a goal can be something simple like a facial or a new article of clothing. If you want to give yourself larger rewards for reaching bigger goals, such as reaching the half way mark, then do so. Whatever motivates you to achieve a specific goal, perhaps go away for a weekend or visit a day spa.
There are more Weight Loss Articles from Cure Help Health Tips!
Chinese Weight Loss - Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss. In fact, it has been used for such purpose for the past twenty years. The term "bojenmi" actually means "slim and beautiful" in Chinese.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Dry Skin Care - Anti-aging and skin care products added with AHA are flooding the market. Alpha hydroxy acids are supposed to smoothen fine lines and surface wrinkles, improve skin texture and tone, unblock and cleanse pores.
Dog's Nutritional Needs - Antiaging nutrition has become a very popular subject in today's world, as more and more products are offered on the market to help fight aging. When one thinks of the benefits that can be had from using an antiaging nutrition formula, it makes sense why they would want to look into using it.
What Whitening Products Contain - Teeth whitening is one of the easiest ways to improve your appearance. Whiter teeth can boost your self-esteem and confidence. Years of drinking coffee, tea, cola, red wine, and smoking eventually takes their toll on teeth.
Breast Cancer Awareness - Asbestos Cancer Mesothelioma is a malignant disease to take a lot of lifes each year, many people concentrate their effort in to know o find out a cure for this disease, and in other economic aspect of the asbestos, such as money compensation.
Allergy Relief Medicines - News about the harmful effects caused by gluten allergy has caused many people to completely remove gluten (wheat) from their diet. However, much of the alarm over gluten allergy and gluten intolerance is unnecessary, not to mention unfounded, since a lot of aspects of these two conditions remain largely misunderstood.
Aloe Vera Gel - Asthma is when you cannot control your breathing. You are wheezing and have a dry cough, as well as, tightness in the chest and shortness of breath. This is because the air passageways to the lungs are narrowed. This can be brought on from tightening of muscles, inflammation and swelling. Asthma is usually triggered by an allergy or activities that irritate the lungs.
Gastro-Esophageal Reflux Disease - Nexium, Prilosec, Prevacid and Protonix are called PPI drugs (proton pump inhibitors. They should only be taken for eight weeks, at most. It says so right on the package. Doctors certainly know this, but allow, if not encourage most patients to continue taking these drugs on a permanent basis.
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High Ldl Levels - When it comes to lowering one's cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too much of the sinful types of food like processed meat, fried food
Acupuncture Weight Loss - You may have heard about acupuncture weight loss and are having trouble believing that sticking needles in someone's body, the traditional image conjured up when someone says acupuncture weight loss, could ever help them lose weight.
Cure Help Featured Article Topics
Acid Reflux - articles, tips, advice and information about Acid Reflux
Allergies - Allergies can be cured in many cases!
Anti-Aging - Anti aging health tips!
Arthritis - Arthritis cures and suggestions on how to reduce pain
Bed Wetting - Bed Wetting can be cured fast with the right approach
Cancer - Cancer is a major concern as our world gets more polluted
Cholesterol - Cholesterol is an important health concern
Depression - Depression cures can improve your state of mind
Diabetes - Diabetes may not be cured, but there are many tips to make life better!
Hair Loss - Hair Loss is a major concern for both men and women
Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems
Natural Cures - There are many natural cures to improve health and ailments
Nutrition - What you need to know about Nutrition and your health
Plastic Surgery - Plastic Surgery is an option to change your appearance
Skin Care - Skin Care is a major concern for children, men and women
Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
Weight Loss - articles about losing weight and improving your body image.
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Products Acne Care - Most aghast teenagers address acne eruptions by manically scrubbing and dieting under the mistaken assumption that the problem is somehow related to poor hygiene or improper nutrition. While avoiding those cheeseburgers is definitely commendable for other health-related reasons, it is going to have no effect on the acne.
Biloba Depression Ginkgo - Biloba danger ginkgo is one consequence one deals with in using the product. A lot of alarming reports of biloba danger ginkgo have surfaced. But most of these reports are not exactly verifiable.
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