MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

How closely are fibre and weight loss connected?

Consumption of Fiber and weight loss are very closely connected.
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Fiber is very important to solve the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste material with it.

Ayurveda Medical Science recommends consumption of fibre rich vegetables in large quantities to get rid of all the toxins from your body.

Fiber provides bulk and softens the stools therby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.

Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. It also helps the body in controlling blood sugar. Removal of toxins automatically ensures removal of excess fat from your body. There are two types of fiber found in foods:

Insoluble fiber :
Insoluble fiber doesn't dissolve in water. This fiber increases the bulk of the food and helps in the fast passage of waste materials from the colons avoiding build up of toxins and therby deseases like colon cancer.

Soluble fiber :
This type of fiber forms a gel in the intestine and helps in reducing the cholesterol. Your body needs a regular dosage of 30-40gms of fiber to keep in good health and lose those excess pounds.

Consuming the following foods will keep you in great shape and health:

High fiber foods:
Oat bran, Corn Bran, rice bran, wheat bran.

Medium fiber foods :
Whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.

Low fiber foods to be avoided:
Refined foods like white flour(bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice. One important aspect of fiber and weight loss is drinking lots of water.

Water makes the fiber swell and work better.
However, increase your consumption of fiber very gradually to avoid digestive discomfort. Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered directly to your inbox by subscribing to my newsletter at: www.eweightlosstips.com

 

More On Weight Loss:

Weight Loss Motivation - The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Glycemic Index,a magic weight loss solution or a soap bubble ready to burst?

 

Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in blood glucose levels. Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have benefits for health. Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2).

This is as far as it goes about the use of glycemic index for weight loss.
Popular diet books like the south beach diet are founded on the premise that the spike in blood glucose levels leads to more hunger and subsequent weight gain, whereas the foods with low GI have a tendency to delay the haunger or lower appetite, leading to weight loss, which is too simplistic, but ,not quite supported by scientific evidence.

Read this excerpt taken from WebMD:

    Experts Take On the Glycemic Index

    It sounds like a magic formula for dieters --but experts have long been saying there's no such thing. "If you don't have peaks and valleys in your glucose level then hunger should be kept at bay," says Kathleen Zellman, RD, a spokesperson for the American Dietetic Association (ADA). "However, it's not that simple. It's also affected by meal size, whether there's any fat in the meal, and overall health status."

    Michael Jensen, MD, an endocrinologist at the Mayo Clinic in Rochester, Minn., says it's never been proven that high insulin levels -- which result when a high glycemic index food is eaten -- mean increased hunger. "When [you] work with patients who get real hungry between meals, you have to try a couple of different things. I'm not sure if it's glycemic index, the bulk of food, the content of food that gives [the sense of fullness] ... I also have them consider adding protein and modest amounts of fat to decrease overeating between meals."

All the researchers are unanimous in that, it's the fiber content of the diet that is more important for controlling diabetes and weight gain than the Glycemic Index.Read the exerpts of a new research document from WebMD,....


    New research shows that when it comes to type 2 diabetes, not all carbohydrates are created equal. Tufts University researchers report that eating whole-grain foods, especially fiber-rich cereals, appears to improve insulin sensitivity and lower the risk of the metabolic syndrome.

    Whole-grain foods have already been found to help protect against heart disease and certain cancers, and the newly published study is one of several that indicates there is a protective role for whole grains against a constellation of major risk factors that lead to metabolic syndrome -- a risk factor for cardiovascular disease and the development of type 2 diabetes.

    "Unless you're a diabetic, glycemic index may not be all that important," says Jack Alhadeff, PhD, professor of biochemistry at Lehigh University in Bethlehem, Pa. , who adds that since most of us eat a variety of foods in a meal, the accuracy of the index can be questionable.

    But what about the notion that glucose from high-index foods is more likely to be stored as fat?

    "The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical nutrition at the Moffitt Cancer Center and professor of human nutrition at the University of South Florida in Tampa. "But the reasons it is better are not because it somehow lessens or alters fat storage."


All this leads one to conclude that the importance of fiber is far more that Glycemic index for dieters. The weight loss programs like many low carb diets and the popular south beach diet are only trying to exploit the limited scientific data on Glycemic Index to sell their diet wares.

A diet rich in fibre has many advantages like:
Fiber can help you avoid overeating. It has been found that fiber can bind with cholesterol in the digestive tract, thus lowering blood cholesterol. Another important point about fiber-rich foods is that they tend to be loaded with phytochemicals that appear to have anticancer functions,along with these benefits and its role in weight maintenance, fiber helps prevent the following:

Constipation Hemorrhoids Appendicitis Diverticulosis -- an intestinal disease where pockets, which can become infected, develop in the intestinal lining. A diet program which recommends fiber rich foods and is loaded with healthy and natural weight loss alternatives to the foods recommended by the fad diets is the only alternative to safe and sure weight loss. Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". www.eweightlosstips.com

 

The 7 points you must check before you go for any weight loss program.

Warning:Don't go for any weight loss or diet plan before reading this report.
Yes,you must be aware of the following 7 points before adopting a diet plan.

 

"Glycemic index looks at individual foods -- not how that food might interact with another," says Connie Diekman, RD, an ADA spokesperson in St. Louis, Missouri. "If you eat a high glycemic index food with a protein, for example, it might be absorbed more slowly. ... That's the hang-up with glycemic index. Very few people will sit down and eat one high glycemic index food and then another. It's meals that we eat."

 

1)Your weight loss program must remove toxins from your body.


    Do you know these facts?
    FACT #1:90% of the toxins in your body are expelled from your body through breath.But an average person uses only 30% of his/her lung capacity!

    FACT #2:8% of the toxins are removed from the excretory organs.But 80% of the population has clogged colons resulting in pounds of impacted waste.

    FACT #3:2% of the toxins are removed through the skin,nose,ears etc.

    So,where do all the toxins that are not expelled through the breath and excretory organs go? Simple,they get stored in your body.

    No matter how much clean you think your body is....it has a storage of toxins in one form or the other due to the above factors.

    And,toxins are the No.1 cause of fat deposition. In fact,it's toxin which makes fat removal so difficult to achieve.

    But, most of the fat supplement manufacturers and diet experts don't seem to know anything about this vital fact! or atleast they are pretending not to know.

    Remember. No toxin removal-No fat removal. Period.

2)You must Lose Fat not water

    Most of the diet programs are based on low calorie diets.This kind of food deprevation signals your body to shed water stored in and around the cells.Remember,your body is 70% water.

    Losing this water around the cells causes your body to instantly lose some weight making you think that the weight loss program is a success.

    Whereas,this water weight comes back as easily as it was lost.

    Conclusion? Be 100% sure if the weight loss program you are about to select makes your body lose just water or real fat.

3)The weight loss program must optimize the functioning of the fat burning organs in your body.

    Most of the products available in the market today don't fulfill this criterion.

    There are appetite suppressants that only suppress the appetite........which is very dangerous, and fat blockers, which only block the fat you eat.

    The popular diet programs go one step ahead by limiting the type and amount of food you eat.

    This results in malnutrition of the various fat burning organs of the body, depriving them of nutrients and resulting in their malfunctioning and untimely failure.

    Most of the weight loss programs can never improve the functioning of the organs responsible for natural and effortless weight loss over a long period of time.

    Hence, look for info about whether your weight loss program really has the necessary nutrients required and a strategy to keep these fat burning organs in good shape.

4)The weight loss programs must be free of harmful chemicals and drugs without side effects.

    Most of the weight loss supplements have one or the other side effects because they are made from untested chemicals and drugs like ephedra, which are harmful to your body.

5)Must have a Scientific basis-tried and tested over a long period of time .

    99% of all the weight loss programs available in the market have no scientific basis. They have not been tested and proven over a long period of time.

    In fact, most products use you as a guinea pig for testing their products!

6)Your weight loss program must increase your metabolism naturally.

    Without increasing metabolism in a natural way, fat burning is impossible.

7)No drastic reduction in food intake should be necessary.

    It is a wrong notion propagated by the diet industry that the less calories in-more is the weight loss. This is a great lie and harms the body. Yo-yo dieting is the result of this approach.

    In fact,drastic reduction in calorie intake deprives vital nutrients to the very organs that are responsible for metabolism and fat burning resulting in their failure to burn fat.

    Hence,watch out for very low calorie diets!

99% of diet programs in the market today will definitely fail this test and the reason for it? They are Junk!.

Yes,the diet industry is full of lies and false claims regarding weight loss.The real fact is..majority..yes..majority don't know the real reason for fat accumulation and what really works.

 

Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". www.eweightlosstips.com

Indulge in Water Therapy for Weight Loss

We never know the worth of water Till the well is dry.

Thomas Fuller
We get water in abundance and yet fail to grasp the worth of it. Plenty of water in your daily day diet will show glowing health results. To stay healthy, drink water in plenty. Doctors suggest 8 glasses of water a day. We believe that drinking lots of water will give puffy abs, but this is not true at all. Water flushes sodium from our body and it kills the bloat.
The popular water effects

 

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).


•It suppresses appetite

•It metabolizes fat into energy

•Water helps muscle stimulation

•Lots of water will reduce body fat deposition

•Kidneys function properly with good water intake

•Water pampers the liver too

• It helps dehydration and relaxes us

•Water dissolves nutrients such as oxygen and minerals to the body

• It flushes the toxins

•It prevents constipation

•Burning calories is a process which requires water in good quantities

 

Calorie comparison of some drinks-
Soft Drinks (6 fl oz): Calories 7-Up: 80 Cola: 80 Cherry Cola: 80 Lemon-Lime: 70 Apple Juice: 90 Grape juice: 110 Orange Juice: 90 Pineapple Juice: 100 Cranberry Juice: 100 Water: 0 Water is a zero-calorie drink. So substitute it with fruit juices or soft drinks and take the first step towards a weight loss goal. If you drink enough water regularly you can lose up to 5 pounds a week. Increase your weight loss by taking cold water as your body needs to heat up the water generating calorie loss. Drink water when you are hungry between meals or just before one. Even if you are fit and not aiming for a weight loss, don't lose touch with water therapy as it's good for each one of us. Also, it's free of cost, easily available, natural, with no side effects and good for health. So why not take to water therapy and feel good about yourself.

 

http://www.pillslim.com which give valuable information on weight loss.

Weight Loss and Green Tea

There's recently been a lot in the weight loss news concerning green tea.
Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you lose weight?

And does it really work or is it all just hype?

This article gives you the real facts about drinking green tea to lose weight.

Advantages of Drinking Green Tea for Weight Loss:

1) Green tea revs up your metabolism
A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost').

2) Green tea inhibits fat absorption and helps glucose regulation
Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

3) Green tea may help reduce appetite
Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.

4) Green tea can help you save calories on your morning brew.
We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.

If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You'll definitely notice the difference in your waistline after a few weeks.

So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects?

Experts vary but the general consensus seems to be that 3 - 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?

However, 3 - 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch.

Disadvantages of Drinking Green Tea For Weight Loss:

#1) Green tea is not a magic bullet
While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You're not going to eat 5000 calories a day, drink a cup of green tea and make it all go away - it just isn't going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.

#2) Be cautious of the caffeine if you have health problems
For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you're worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.

If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding.

Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it's not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!

 

Kathryn O'Neill is a contributing writer to Diet and Weight Loss Reviews, a website giving you free fitness tips and weight loss reviews.
For the latest weight loss tips and diet reviews, visit http://www.FreeToBeThin.com.
Reprint rights: All links MUST BE CLICKABLE.

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Body Genetics - Weight loss with good health! Thanks to the Isagenix Cleansing and Fat Burning System. This is different than regular weight loss programs because it works by removing toxins from your fat cells. That is the key to easy and fast loss of weight.

Mediterranean Diet - The Meditannean Diet stresses the consumption of fruits, cooked vegetables and legumes, whole grains, the occasional intake of wine, nuts fish and dairy products – mainly yoghurt and cheese.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Cause Lung Cancer - It is one of the most deadly cancers known to man; the average life span of an afflicted person from the time of diagnosis until death is less than 24 months.

Cancer Treatment - It is ranked as the second cause of death in females suffering from cancer. There are several treatments available such as surgery; radiation therapy, and systemic therapy.
Bed Wetting Products - Wetting the bed is more than just a problem that happens to a child that has a solution. As a parent of a child that is having this problem, it is up to you to insure that the condition is taken care of by the doctor. In other words, you will want to insure that the wet bed is not going to harm things like their personality and their self esteem.

 

Anti Aging Benefits - For many of us, anti aging creams are the first line of defense against the visible effects of aging. The skin is the organ that shields us from the world outside, protecting the body from germs, extremes of temperature and anything else that the environment can throw at us.

 

Alternative Cancer Treatments - Lung cancer forms in the tissues of your lungs generally in the cells which line your air passages.lung cancer is a very aggressive type of cancer and if not caught early enough can have a very poor outcome.

 

Arthritis Pain Relief 02 - For millions of people through out the world arthritis pain is something that they live with everyday. Most of them are on some type of prescription drug regimen to control the pain. However, drugs alone are often times not enough to keep the arthritis pain at bay.

 

Cancer Research - Many foundations, colleges and other medical groups are doing intensive scientific endeavors to understand fully the development of cancer and what possible treatments, therapies and cure could be done to prevent cancer and its growth.

 

More coming soon!

 

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Natural Arthritis Remedies - Although there are different types of arthritis - i.e. osteoarthritis and rheumatoid arthritis - it appears that both types can be improved through the use of natural arthritis remedies and many of those remedies can be found on websites or in local pharmacies

 

Vitamins Herbs - Doctors seemingly are not so sure what the cause of eczema is. For the sufferer, it is very uncomfortable and seemingly physically debilitating. This combination is what can seem to make eczema a very creepy disease.

 

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Cheaper Plastic Surgery - Common pitfalls of plastic surgery are those involving before and after pictures with photographic tricks or attractive models instead of the surgeon's patients, that are publicly displayed in printed ads, online advertisement or broadcasted by TV, audio-visual or specific tele-shopping and infomercials.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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