One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Weight Loss And Diet - How To Go About It

Eat less fat, that's the master key to have control on your weight. You have heard this a thousand times from all your well wishers. But it might be a fistful of those who have actually helped you out with the right diet for checking your weight.Even you are aware that weight loss and diet go hand in hand. But this universal truth should be framed out tactfully in every particular case and then can you see a successful change in your story of weight and shaking it off.

Just by cutting out fatty foods on your diet will not create weight loss alone, you need to consider your overall calorific intake.

Fat does carry excess calories that must be burnt and nullified to reduce the chances of its accumulation in your body. But at the same time it is this fat, an essential source of energy to keep your body active. What's important is basically an awareness of calories present in the fat food in facts and figures. A general comparative study has shown that fatty substances carry 9 calories per gram in respect to proteins which is just 4 calories per gram. Similar is in case of the carbohydrates.


Your weight loss should be on par with your health. Don't go by the instant being slim and thin magic, but pay a heed to your health which will keep you fit and add a stream of happiness to your life. Stop worrying unnecessary about your weight. Try to maintain a record of what you are eating and when you are eating those.


The routine should be such that at regular intervals of time you do have something to eat. Don't ever skip your meals. The breakfast should be heavier than the supper. There's a common tendency among those who start to practice dieting that they often keep themselves starving and fasting. Actually an empty stomach is a bigger source of further damage to you health. You can develop gastric problems and ulcers in the stomach. So why pay for such damage in the race of making yourself skinny like a Hollywood glam doll? Eat healthy and keep fit! Just enjoy the life you already have for once. Find more info at


Anastasia Phocas is a proud contributing author. Find more articles here. For more info visit Diet Advice or Weight Loss


More Info On Weight Loss:

Weight Loss Medicines - When combined with a reduced-calorie diet and regular physical activity, weight loss medicines can help people struggling with their weight, to lose weight over a consistent period of time. People who use these drugs may not feel as hungry, or they may feel full after eating only a small amount of food.


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Weight Loss


Why are some overweight, and what are the best methods of weight loss? Being overweight is a major cause for concern in the UK and is on the increase. Eighteen percent of the UK adult population are classed as obese, and that is a large percentage. Obesity is the second most common cause of preventable death after smoking and increases the risk of heart disease, diabetes, stroke and cancers. Fortunately, some are now realising that they need to lose weight and are attempting to do something about it.


Weight Loss Consultant - Many of you have given up on weight loss. I've been there and it feels like you are at wits end. You don't know what to do. You've tried it all. Now you believe it's impossible for them to lose weight.


Although exercise is very important it will never cause you to lose weight if you are eating more energy from food than you are expending.


There are many misconceptions that have arisen over weight loss such as "exercise will make you lose weight". Did you know that you would have to cycle about 11 miles in the gym to burn off the calories in a 60g Mars Bar!


Exercise does however play a very important role in a key weight loss factor that is unknown among most who are trying to lose weight. Another misconception is that saunas and steam baths etc. help lose weight. All these do is contribute toward water loss through sweating. As soon as you have something to drink the weight will go straight back on.


There are a few basic points to think about when considering any weight loss plan:

1. Never go on a crash diet, why? They don't work.

2. Spread the weight loss over a period of time so your body can adjust metabolically to your new weight. If you do not the weight will just go back on when you stop your plan.

3. In order to have maximum effect any weight loss plan should take advantage of all the most modern nutritional aids available.

4. Any weight loss plan must include a balanced and structured diet that incorporates all the essential nutrients to stay in optimal health. Remember weight loss should not be about depriving your body of nutrients it needs to survive but applying proven factors that will promote weight loss whilst staying healthy. In the meantime, stay healthy.


Paul Spencer is the webmaster and founder of, a free resource giving advice and information about all subjects of weight loss, healthy living, optimal nutrition and wellness. Paul holds a diploma in Clinical Nutrition.


Food for Thought: the Naked Truth about Weight Loss and Fad Diets


"Yes, the truth will make you free but it will first make you mad. The only truth that set you free is the truth you know to do." --Uzo Onukwugha "Eating less fat and having dietary programs has worsened the weight loss problem because the whole concept was built on wrong philosophy. Eating is thinking. And until flawed thinking is corrected, weight problem will persist." Uzo Onukwugha

Being over-weight is becoming an epidemic in the United States. Statistics states that 68% of U. S. population is over their ideal body weight. And that 1 in 3 Americans are suffering from clinical obesity.

This sad statistics also includes children and teenagers.

Despite the proliferation of low fat foods and endless barrage of fad diets, these statistics seem to be increasing. Individuals and companies come up with new and confusing dietary programs every day. Most of these diets do not work. Examples include Atkin's diet (has some success), South Beach Diet, ABS diet, Cave Man Diet, Origin diet, and all sorts of diet code. The truth is that even if folks lose weight, 95% of them gain it back in one year.


Oprah Winfrey created news a few years ago when she lost sixty seven pounds and gained back eighty four pounds a year later. She is not alone. I know of a popular preacher who lost weight and even wrote a best-seller titled 'Lay Aside the Weight.' The last time I checked, he has gained it all back and has stopped talking about how to lose weight. The story is always the same regardless of who is involved. The church world doesn't eat differently from the rest of the world. A lady asked me a question a couple of years ago, "Why are all these men of God so fat?"


"Food," I replied. "We don't teach gluttony as sin. The Scriptures says that if you're given to appetite, you should put a sword down your throat for a binge." I said all this to state that the whole multibillion dollar weight loss industry is built on a wrong foundation. And any house that is built on wrong substructure is bound to fail. As long as the prevailing mindset is to lose weight, people will lose it and gain it all back--and even more. Most of these diets are unnatural and under tension, people will always go back to what they are used to. It's called ingrained habit or old programming. The mind is the greatest pattern recognition organ in the universe. And will conform to its original programming even when it will harm you. This is unconscious.


I was talking to a former footballer who was complaining to me about his weight gain. He kept on saying to me, "I want to lose weight--I lost sixty pounds before. I can do it again." I kept saying to him that weight is not the problem. Yet, he did not seem to get it. Weight gain is the surface rather than the source. If you deal with the source, the surface will disappear. He is not interested in learning how his body physiology; neither does he want to know anything about healthy eating habits. If you don't like the garden, don't attack the fruit, change the seed. The fruit you're looking for is in the roots. This is the sad story about many people struggling with over weight: they simply don't get it.


Blaming fat and cholesterol is not the problem, either. In fact, lack of essential fat can cause weight gain because of accumulation of the wrong fat. Nutrition is an evolving science--a sort of all-comers course. Even the experts can be wrong. We now know (with research) that there are the good, the bad and the ugly fat. Think about it: how can we eliminate fat when our brain, nerves and every cell contain fat? The good fats are the essential fatty acids that we must take through the diet because they are necessary for cell membrane and nerve function as well as reproduction. The essential fatty acids are Omega 3, 6 and 9. We should consume more of them in that order.


The ratio of Omega-3 to Omega-6 is at least 1:4. Flax seed (oil) and Salmon Fish are good sources of Omega fatty acids. Udo's blend has the right combination of all the essential fatty acids in a bottle. The bad fats are the saturated fats that everybody tends to recognize. These fats look like solids at room temperature. These are animal fats from chicken, beef and hog. The ugly fat is trans-fatty acid that tend to act as free radical and damage the cells. Example her is margarines and partially hydrogenated vegetable oils we find in all sorts of cookies, chips and over the counter condiments.


I must add that cholesterol is not fat. And it is never found in plants. Animals need cholesterol for procreation and a host of other functions. The problem is excess cholesterol. Fats are needed to emulsify and carry cholesterol to the tissues and blood vessels. (Erroneously, they are called cholesterol: High Density Lipoproteins, HDL; Low Density Lipoproteins, LDL; and Very Low Density Lipoproteins, VLDL). HDL is the so called good cholesterol, LDL is the bad cholesterol while VLDL is the very bad cholesterol.

Change your mindset to eating right, exercise and maintaining a healthy eating lifestyle and nature will choose your ideal weight for you. It is a bondage counting calories before you go to bed.


Ninety five percent of weight problem is caused by over-eating and eating junk. The body stores junk and excess food as toxins in fat tissues if they are not water-soluble. Weight gain is worsened by sedentary (no exercise) life style. (Please don't embark on any exercise program without proper diet and advice from a professional). It's surprising that people blame obesity on genetics, stress, sweet tooth, emotional upheaval, diabetes, hypoglycemia, ignorance and indiscipline. These are minor reasons. Eat right and let the body fix itself when you develop health consciousness.


Uzo Onukwugha is the CEO of and He is a Philosopher, Versatile Writer, Marketer and Bible Teacher. He is your go-to-guy when the gurus forsake you for whatever reason.


Quick Teen Weight Loss

Overweight not only hampers the health of adults, but it is injurious to teens and kids as well. Hence, if you are in the teen ages and feel troubled by those extra kilos around your waist, don't wait any further to embrace a suitable weight loss programs for teens that you think works well for your body. Get the act together today itself! Given below are few invaluable teen weight loss tips, as seen in many of the best weight loss programs for teens prescribed by expert nutritionists, which could help you to take the fight to your foe - over weight.


Overweight - in a very basic level - is caused due to excessive consumption of food. Hence the best weight loss programs for teens must have a suggestion to control the daily intake of food, especially fatty and oily victuals. Also take care to avoid milk products, all sorts of junk foods and artificial drinks. Another aspect that most best weight loss programs for teens suggests is to drink lots of water and incorporate fruits, raw vegetables, and fibrous foods into the diet. It is vital in balancing the nutrient content in the body caused due to the reduction in the normal intake (assuming you are following the first suggestion as such).


Replace your normal snacks - such as a packet of chips or potato wafers - with something that is healthier to your system. That is, substitute your chips or other fat and oil rich snacks with something like frozen grapes, cherry tomatoes, baby carrot or low-fat pudding or yogurt, instead. Take few hours every day to workout in the gym or spend some time running or playing your favorite sport. Such physical activities could burn away those extra calories from under your skin. In fact this is the most important step one could find in all the best weight loss programs for teens suggested by experts.


But, the most important of all the suggestions is that you must nurture a strong will to follow the diet program, you choose, religiously. Else, no best weight loss programs for teens could help you bring down your weight. Yes, it can be hard work, but the end result is worth the pain you endure during the process. Good Luck!


We offer the best online diet source. Check it out on the . Find all about the leading diet plans on


Weight Loss Running Workouts


Running is the most efficient and beneficial form of exercise which increases cardiovascular endurance. Running is known for helping the heart and lungs to function to its optimum level and now, it is also considered to be the best way to lose body fat. It is also very easy to execute and it doesn't need much of muscle-stretching or bending over just to achieve what we call the perfect art of running. In fact, any person of all ages and sizes can execute running even on their own backyard.


If you've just started running your way to weight loss, there would be a noticeable tone on your muscle, legs, abdomen and hips. Since running helps you perspire more than how you should on a sunny day, it helps you burn calories very quickly. An average ratio of the calories you could burn is from 500-1000 calories per hour. After running for about a week, you've already done yourself a favor by relieving stress and warding off the possibility of having osteoporosis. This is true in the sense that the bones become sturdier each running session you make.


Before picking up the pace, be sure to warm yourself up starting on a slow jog or brisk walk. After a while, change your pace from a slow jog to a moderate jog. It's not necessary to jog hard enough to interrupt your breathing pattern. Your breathing may be hard after a solid jog of 15 minutes but you should still be able to talk to your partner or to anyone you meet on the trail. Rest if you need to, there's always a room to catch up on your breath, although it is better to change the pace from a jog to a walk. You can maintain this 15 minute jog thrice a week for a maximum of eight weeks. After which, you can increase the duration to 30 minutes although it is not necessary. You can stick to the 15 minute jog every week since it can suffice to keep your body healthy.


The average weight you'll lose for a running period of 12 weeks ranges from 10-12 kilograms. Running is not only the best workout for weight loss but also an inexpensive but rewarding exercise anyone can enjoy. - 90 Day Marathon Training - Learn how to train for a marathon within 90 days. An All-In-One Approach To Safe, Smart Marathon Training With Everything You Need To Know From Good Nutrition To A Winning Mindset!

The Benefits Of A Christian Weight Loss Program

One of the best ways to lose weight is to have a change of heart as well as a change of mind. When you participate in a Christian weight loss program you'll soon discover that the emphasis will include more than simply losing weight. You can take as many diet pills as you want and it will still not provide a method for proven weight loss in the long term. With pills you will generally see results as long as you are taking the pills. Once you abandon the pills because of total cost or dissatisfaction in how your body is reacting to the stimuli found in most diet pills you will see the weight return - and the weight always seems to bring friends.


So frame your diet with not just fat free stuffs but with the exact amount of calories you require for a healthy living. Instead of depriving yourself from an entire universe of delicious items, go by the simple rule that is eat as much as you require and not give up on your favourite things.


With a Christian weight loss program you are encouraged to come to an understanding of who God intended you to be. This becomes important because inactivity has a keen effect on depression and self-esteem. When you combine a three prong approach to this process you find there is a lifestyle change, weight loss and exercise. A quality Christian weight loss program is concerned about the whole person and not simply quantifying results. It's not uncommon for those who are looking to lose weight to find general discouragement when they observe that those who do exercise seem more enthused with life and are generally happier.


The reason for this is that when a person exercises regularly endorphins are released that give a positive boost to their outlook on life providing a positive outlook on life. Those who exercise regularly experience this sensation and it provides a unique bonus to their health maintenance goals. This is why so many find exercise almost addictive when it is practiced regularly. A Christian weight loss program helps you find a balance between appropriate exercise, healthy food choices, and the spiritual dimension to your life that most weight loss programs never seem to address.


God's Word tells us in Romans that "There is... no condemnation for those who are in Christ Jesus." A Christian weight loss program is not about guilt; rather it is designed to enable you to find a better way to manage your weight loss objectives in a way that does not deny your faith. When choosing a Christian weight loss program you should look for results, but also attention to biblical precepts that enable you to feel comfortable with a plan that has allowed others to see long term results. Such a program assists in providing you with an understanding that change is something that is achievable once the problem is recognized. Just as faith is an element to help an individual heal from various diseased, that very same faith can be used successfully in a Christian weight loss program that places high value on trust.


When you feel better about yourself and natural endorphins are released you will find you have more energy and a better countenance. A quality Christian weight loss program helps you understand these dynamics and make use of them in the positive changes you will discover in a new lifestyle choice. A good program will not insist on expensive weigh loss pills or fitness club membership. They will, however, provide a means to enhancing your metabolisms ability to burn fat and increase your energy level - and they never leave the faith element in your life behind.


Alexander Grigor is an author of the unique Christian-based natural weight loss system called "WOW! Program". Visit his web site at to find out how you can use a mighty power of Faith combined with healing gymnastics to get rid of excess weight and keep it off.


There are more Weight Loss Articles from Cure Help Health Tips!


Body Fat - Some eating disordered individuals participate in the dangerous activity of using ipecac syrup as a means of purging. Ipecac syrup is a plant extract from the ipecacuanha scrub found in Brazil.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Colon Cancer - Alternative medicine is the use of means, in addition to, or instead of conventional, to treat disease or pain.

Breast Cancer Survivor - Although chemo drugs haven't changed that much, and they're still terribly hard on our bodies, the management drugs have changed a lot. Chemotherapy, for many of us, isn't the show-stopper we thought it would be.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.


Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.


Canine Arthritis - Is your dog a little less enthusiastic about his daily walks? Is he reluctant to get up or lie down? Do his joints click as he walks? If so, there’s a chance your buddy is suffering from canine arthritis.Just as with humans, arthritis in dogs can be one of a variety of types, but the most common is osteoarthritis.


Arthritis Treatment Specialist - Feeling a little itchy, inflamed and stiff in the joints? If you feel that your condition adheres to the aforementioned characteristics, then it is possible that you may be suffering from arthritis. You are just one of the millions of people around the world who are infected with this condition.


Anxious Challenge Those - It is not easy to deal with your depression as a Christian. If you have such a problem, the first step is that you should talk to a professional who can get you started in the right path of getting better.


More coming soon!


New Articles - Just Added


My Health Tips - If you suffer from arthritis, there is great news for you! You do not have to quit playing golf. Actually, the sport can help improve the symptoms of arthritis and add strength and mobility


Teeth Whitening Kit - Then you should browse the Internet or go to the nearest drugstore and ask for the most in-demand over the counter teeth whitening kit they have available. There’s certainly nothing wrong if you want to do the teeth whitening treatment all by yourself because it’s your teeth anyway and so you have the right to do whatever you want to do.


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Weight Loss Medicine - Of course, they assure you that THEIR product is 'the original product.' It may be the original product, whatever that might mean, but the chances of it containing Hoodia are pretty close to zero.

Skin Care Lotions - Consumers are turning to wholesome and therapeutic elements found in Mother Nature for skin care therapies and beauty treatments. There is a growing concern that there are potentially harmful effects associated with the long term use of synthetic chemicals found in many formulas.


Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.


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