One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Nine out of every 10 individuals who lose weight gain it back. Given this fact, it would seem that engaging in a weight loss program is a gamble in which the odds of winning are very slim to none. Before you become frustrated and give up, you should realize that one out of those very ten people did succeed. What that means is that it can be done. The trick is knowing how they did it.
In simple words, homeostasis means balance. The body always tries to maintain a constant environment. Your weight, just like your blood pressure or body temperature, is kept at a constant level. This level is called your set point. If you changed your external environment, your body will adjust to keep the internal environment stable. That is why a person in Alaska in the middle of the winter has the same body temperature as when they go to Arizona in the middle of the summer.
How then can you change your weight?
First by understanding that there are certain food elements that your body needs, carbohydrates, fats, proteins, minerals and vitamins and water. If you deprive your body of any of these, it will start fighting you. Second, that your weight is kept in balance mostly by the effects of two opposing hormones, glucagon, that causes fat breakdown and insulin that causes fat buildup. You lose weight safely and permanently by giving your body all the essential food nutrients (not by dieting) and by shifting the balance in favor of glucagon over insulin. You achieve this by adjusting the foods that affect the production of these hormones. This eliminates cravings and constant hunger.
Also when you decrease the amount of food you eat, as in dieting, your body also decreases the amount of calories it burns to try and maintain the balance. This is why you must increase your activity level to maintain your body's rate of burning calories.
Most weight loss plans fail because they do not take the powerful effect of homeostasis into account when the program was designed. When you are told, for example to avoid carbohydrates or fats, your body, through homeostasis, will create cravings for those foods and that's what causes that uneasiness that lead the individual to eventually give up on the program.
The good news, again is that by shifting the balance in a gradual fashion without trying to completely disrupt it, you can obtain safe and permanent weight loss.
Dr. David Nganele is a noted medical education expert and his book "The New Set Point" explains why most weight loss plans fail and how you can fix yours. You can learn more from his web site at http://www.thenewsetpoint.com
More On Weight Loss:
Weight Loss Medicine - Of course, they assure you that THEIR product is 'the original product.' It may be the original product, whatever that might mean, but the chances of it containing Hoodia are pretty close to zero.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Weight Loss - Attacking the Root of the Problem
So many people these days are wondering about the most efficient way to keep their metabolism going and at the same time are looking for results that are permanent. The answer to this question is not that difficult as we will begin to examine. To start off, most people associate aerobic activity with weight loss when they picture the exercise portion of a weight loss program. You know, the classic fitness instructor in leggings leading out a fitness class, 'One and two...' While this view is not wrong it is only half of the battle. While aerobic activity does burn fat and spikes the metabolism that spike isn't permanent. You need some other way to keep your metabolic rate higher than average all of the time. This way your body will burn calories more efficiently allowing you to eat more food and also burn more calories at rest. For this you need more lean muscle mass because fat does not burn calories. It just sits there.
Weight Loss Consultant - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do
This way your body will receive sufficient rest between sessions.
The most efficient way to add more muscle mass to your body is through a light weight training program for the beginner or light calisthenics if you don't have weights of any kind. There are also other creative ideas for those who don't have weights or don't want to join a gym for some reason, whether it be finances or a lack of self-esteem. As a note to any women who are wondering...no, you will not look like a bodybuilder. I can back this up with a number of reasons. 1. These women are the select few out of thousands who have the genetic potential to build themselves up to that point. 2. These women take advantage of the genetics they have by spending hours a day in the gym training extremely hard. 3. Most of the hardcore ladies are on muscle building drugs.
For those men and women who are busy and/or have better things to do (and who doesn't) three times a week should be sufficient. You could try Sunday, Tuesday and Thursday or possibly Monday, Wednesday and Friday, whichever is better for you. On your first workout try exercising your chest, shoulders and triceps. On your second workout try working your back and biceps and on your last workout of the week try legs. Your workouts don't have to be long or strenuous. In future articles we will explore beginning routines as well as more advanced ones. You can repeat this process every week. Remember, the more muscle you have the more calories you will burn.
Combined with moderate aerobics you can expect to see dramatic results not only in your appearance but in your metabolic rate over the course of just a few months. Just remember to be consistent. That is the key. It is not how long or hard you go in one session that counts but what you do over a longer period of time that really matters. Don't get discouraged and keep focussed. You will see some who are a little over zealous after they watch a Rocky movie for example, and then they will go and work out like they have never worked out before but then they will stop for the next few months. As you probably have guessed, this is definitely the wrong approach although their intentions might have been sincere.
Besides the benefits already mentioned there are also additional benefits directly related to weight loss concerning your appearance itself when you are toned. For men, you will have that 'v' taper in your back creating the illusion of a smaller waist. The same goes for women. If your shoulders are widened a little your waist will also appear to be smaller. The same is also true if you have a good outer sweep in your quadriceps (outer thigh). And combined with fat burning aerobics, you can expect your results to be twofold.
Randy Mclean has a diploma in Fitness and Nutrition from Education Direct, a YMCA individual conditioning certificate and is the author of Instinct - Master Your Mind And Your Body! For free tips and tricks visit www.weightlossguidance.com
Tempting cuisines, hectic schedules, or even a laid back life style are some of factors which can contribute to obesity. Obesity apart from being a health hazard in itself also accompanies several other health dangers such as high cholesterol, high blood pressure, diabetes amongst others. This has raised concern among many far and wide with obesity becoming a universal phenomenon.
Are you a victim of obesity and its related health problems?
If your answer is ‘YES’, then Phentermine diet drug can offer you an ideal solution to weight loss.
What is Phentermine?
Hypothalamus which regulates the autonomic system, and controls body temperature, sleep cycles, and even appetite, inhibited by Phentermine prescription medication. It primarily works on the principle of arousing the hypothalamus gland located in the brain, in this manner it manipulates certain neurotransmitters in turn lessening your normal intake of food.
Getting a FDA approval way back in 1959 reconfirms its reliability as a weight loss drug. Phentermine resin was saleable since 1959, although Phentermine Hydrochloride was introduced in the US in the 1970s. Phentermine weight loss result portrays a very optimistic picture for obese people, who are eager to shed that extra flab. A blend of controlled diet , regular fitness regime and Phentermine dosage is the key to effective weight reduction.
This diet drug is available in the market under various brand names such as Ionamin, and Adipex. Ionamin is marketed by Medeva Pharmaceuticals whereas Adipex is marketed by Gate Pharmaceuticals. Prior to these, Fastin was the marketed brand for Phentermine produced by King Pharmaceuticals for SmithKline Beecham. But due to the severe side effects reflected by Fastin, it was withdrawn by SmithKline Beecham in 1998. Phentermine is also sold as Phentermine itself. This diet drug is available in three different strengths of 15mg, 30mg, and 37.5 mg, depending on your requirement. A little care can help you to undergo severe side effects of Phentermine medication. It is suggested that your doctor should be made aware of your medical history before embarking upon Phentermine medication including:
Allergy to any of the ingredients of Phentermine
Medication you may be occupied with especially monoamine oxidase inhibitors(MAOI)
If you are pregnant or intend to be pregnant
If your are breast-feeding a baby
If you are Diabetic
Drug abuse history
Some of the side effects that can develop due to Phentermine usage are such as insomnia, nervousness, change in the sex drive amid others. It is always advisable to talk to your doctor as and when you experience these or any other side effects due to intake of Phentermine. Achieve effective weight loss result with Phentermine medication.
Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Phentermine diet pills, Adipex diet pills, Phentermine medication, buy phentermine diet pills, weight loss pills visit http://www.onlinephentermine.net.
Dangerous Methods of Weight Loss
Some people will do just about anything to lose weight. Eating disorders have become a very common problem in America. The phrase "dying to be thin" has become more of a literal definition of what people suffering from eating disorders are doing to themselves. Today's society puts a lot of pressure on people, especially young women, to be thin and beautiful. How far will people go to be thin?
Many people resort to using dangerous methods to lose weight when they don't get the results they want from regular diet and exercise. Most individuals suffering from eating disorders want to see results fast. For most, their goals are unrealistic. Ipecac syrup is one method some individuals suffering from eating disorders use to lose weight. Ipecac syrup is used to induce vomiting and is only supposed to be used in the case of accidental poisoning. Used on a regular basis, ipecac syrup can cause irregular heart rates, difficulty breathing and cardiac arrest. It has been the cause of death of many people suffering from an eating disorder.
Laxatives are also very commonly used among those suffering from eating disorders. Laxatives do not work in the way of weight loss, as the calories have already been absorbed into the body by the time the laxative works. Laxatives do, however, make the those suffering from eating disorders feel as though they have lost weight because of the fluid loss. This feeling of productivity is only temporary, as water is retained in the body every 48 to 72 hours. This may cause bloating and the individual may feel the need to use the laxatives again. Laxative abuse can lead to bloody diarrhea, dehydration, nausea and vomiting. Prolonged use of laxatives can cause an inability to move the bowels without them. They can cause permanent bowel damage and even death.
The use of diuretics, otherwise known as "water pills", has become nearly as common as the use of laxatives to promote fast weight loss. Much like laxatives, diuretics do not provide the results expected of them. Diuretics can cause dehydration and the body's response to it is to retain water later on. This results in further abuse of diuretics. Prolonged use of diuretics can cause kidney damage due to dehydration and electrolyte imbalance.
The sale of diet pills continue to rise throughout North America. Most manufacturers of these products claim that they are safe and effective methods of weight loss. Studies have shown that this is not true. The use of diet pills can have very harmful affects on the body over time. Many diet pills include the ingredient Fenfluramine (Fen-Phen). Fen-Phen is a stimulant and can become very addictive. Over time, the use of Fen-Phen increases the risk of Primary Pulmonary Hypertension. Primary Pulmonary Hypertension is a rare but fatal lung disease. The average life span of an individual suffering from Primary Pulmonary Hypertension is apporximately three years. Other serious side effects of the ingredient Fen-Phen are high blood pressure, dry mouth, chest pains and palpitations. These methods are all dangerous and should not be overlooked. This is one way an eating disorder can be displayed. Using these methods of weight loss are just as serious as anorexia nervosa and bulemia. Anyone displaying the symptoms of any eating disorder should be urged to seek professional help immediately.
Your Independent guide to Eating Disorders
Fast Weight Loss Pills
Losing weight is not an easy task. Many people become frustrated when they do not achieve their goal of losing weight easily and quickly. If you are one of them, then perhaps you also want to try fast weight loss pills to help you achieve quick weight loss results. However, you have to keep some things in mind before you choose the fast weight loss pills that will work for you.
Types of fast weight loss pills
When looking for effective weight loss pills, first you have to know their different types. There are some pills that will limit your appetite. These pills, after taking them, will make you feel full. Even if you see delicious food, you will not be tempted to eat because you just do not have the appetite.
Other types of weight loss pills are those that supposedly speed up your metabolism. A lot of people gain weight fast because of metabolism problems. These pills usually contain a stimulant that can slightly boost metabolism. However, you have to bear in mind that these pills can also produce unwanted side effects such as anxiety, elevated blood pressure, insomnia, and heart palpitations.
And lastly, there are types of weight loss pills that are referred to as nighttime weight loss pills. These pills promote sound slow wave sleep, which maximize the body's restorative powers during sleep to curb nighttime food cravings. Studies show that people who sleep eight hours or more are less likely to be overweight than people who sleep six hours or less. So what these pills do is help you overcome the problem of sleep deprivation and sleep disorder which may contribute to weight gain.
Fast weight loss pills can be effective fast weight loss methods if you choose the type which is appropriate for you. But you have to keep in mind that these pills can only give you a temporary solution. It is still best to combine them with proper weight loss diet and exercise.
Fast Weight Loss provides detailed information on Fast Weight Loss, Fast Weight Loss Diets, Fast Weight Loss Tips, Fast Weight Loss Pills and more. Fast Weight Loss is affiliated with Natural Weight Loss Products.
Losing weight naturally without the aid of artificial drugs and surgery is termed natural weight loss. It basically comprises of diet and exercise in a fine balance. Lately natural weight loss has also come to include products having natural ingredients instead of laboratory-manufactured drugs. Manufacturers state that these products have no side effects and when used in conjunction with proper diet and exercise can prove to be very effective in weight loss. These products act as appetite suppressants and thus ensure lower food consumption. These also reduce sugar cravings while increasing the metabolism rate to burn unwanted fat.
Most users agree with the fact of absence of side effects barring a few exceptions. A downside that is complained of by many users is the gradual wearing off of the effect of these products over a period of time. One thing worth mentioning in favor of these products is the fact proven by research that rapid fall in body weight can be injurious to health rendering the physical processes of the body in disarray.
This is a common phenomenon in the use of other products. Weight loss should optimally not exceed a rate of two pounds per week for it to remain healthy and safe. Natural products address this problem as the weight loss attained through their use comes over a period of time and does not exceed the recommended rate of weight loss.
Among many natural products the ones most sold are-Puralin, Dexatrim, Acutrim and Metabolife356. The effects of these products cannot be guaranteed unlike other products that usually induce weight loss on a consistent level. Natural weight loss products may reduce weight drastically in some cases while they may be useless in others. The USP of these products is the claimed absence of side effects.
Weight Loss Products provides detailed information on Weight Loss Products, Best Weight Loss Products, Natural Weight Loss Products, Ma Huang Weight Loss Products and more. Weight Loss Products is affiliated with Natural Weight Loss Pills.
Ma huang weight loss products contain the herb ephedra. Ephedra (Chinese name- Ma huang) has been used in traditional Chinese medicine since the 3rd century BC. Ephedra (Ephedra sinica) over the centuries was added in small quantities to tea to help ease congestion and to cure various illnesses like, colds, asthma and respiratory disorders. The active component of Ephedra is an alkaloid. Research has shown the effects of this alkaloid to be interestingly similar in effect to the hormone adrenaline. This herb speeds up heart rate and also has a diuretic effect. The Chinese always used the herb in small quantities and advocated a regulated use of the herb.
Years ago I embarked on a journey to study how individuals who succeeded in losing weight for the long term did it. I then researched the science behind how the body regulated weight. I came to understand that most weight loss programs fail because the programs are designed to disrupt the body's natural mechanisms. It is this disruption that creates the battle where the individual eventually gives up.
Ephedra of late has been found to promote weight loss although concrete proof is not yet available. Ma Huang products are available in the following forms- tablets, dried herb/tea, capsules and tincture. This helps in fat reduction and also enhances athletic performance. Though beneficial in certain cases the consumption of Ephedra has become controversial, as high doses of the herb have been linked to grave health problems like stroke, seizures, cardiac arrest, and death. While some people experience no ill effects at all their number is far lesser than those who complain of adverse side effects. Increased heart rate for instance is common even at recommended levels of dosage. Conditions such as nervousness, anxiety and insomnia are common at high doses or prolonged use.
Among the less common side effects are loss of appetite, nausea and vomiting, headache, kidney stones, problematic and/or painful urination, and muscle cramps. The prevalence of these side effects led the FDA to introduce some control measures. Research into Ephedra was also undertaken. The first step taken by the FDA was to ensure that only natural Ephedra was used in weight loss products. Finally in 2003 products containing Ephedra were totally banned.
Weight Loss Products provides detailed information on Weight Loss Products, Best Weight Loss Products, Natural Weight Loss Products, Ma Huang Weight Loss Products and more. Weight Loss Products is affiliated with Natural Weight Loss Pills.
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Secrets - I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven.
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Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Anti Aging Articles - Aging is considered the worst kind of stigma these days. With so many advertisements, TV shows, videos, photos and whatsoever of young people, youth has become a substantial part of modern lifestyle.
Mesothelioma Cancer - All women at some point in their life will have to have a cervical smear as a part of a health checkup. But do you know exactly what a cervical smear is, and how it can affect, diagnose or treat women's ailments? Read on for more information about this common procedure.
Teeth Whitening Treatments - Tooth whitening, also called bleaching, is a process of lightening and removing stains from a tooth. This process bleaches the enamel and dentin, the principal mass of a tooth, and brightens the discolored teeth.
Total Global Amnesia - Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all.
Older Antihistamines - In this article we're going to discuss the possible dangers and side effects of antihistamines and what people should be aware of when taking antihistamines to treat their allergies. For the most part, antihistamines are safe. Having said that, antihistamines can have side effects which, if the antihistamine is not properly administered, can be serious.
Cancer Awareness Pins - Everyone has seen them. The small ribbons and pins that people are wearing on their shirts, purses, hats, and jackets. Whether they are pink or red, white, and blue, it is easy to spot cancer awareness pins.
Infant Acid Reflux - Infant acid reflux is quite common. People of all ages, especially infants because they consume only liquids or soft foods, suffer from mild heartburn or acidic regurgitation on occasion. As in adult cases, infants experience acid reflux when the lower esophageal sphincter (LES) is relaxed. The LES acts as a valve between the esophagus and the stomach.
More coming soon!
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More Natural Remedy - Most all of us will have to deal with arthritis joint pain - joint inflammation and deterioration of cartilage - at some time. Arthritis occurs in the knees, elbow, fingers, and any where there is a bone joint.
Laser Teeth Whitening - The idea of teeth whitening has become a very popular and in demand process because of the effect it has on an individual’s appearance. Let’s face it, in today’s world there is a good deal of importance laced on personal appearance so why not do everything you can to make yourself look better?
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Online Search Over - Depression is a medical condition in which a person feels very sad and worried. The person feels that his/her situation is a hopeless one.
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