MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

Psychic Healing: Weight Loss Techniques

There is no magic bullet that will make you lose weight without trying. No special diet that lets you eat a huge amount of food and drop pounds fast. No ab-machine or exer-cycle that you see at three fifteen in the morning on an infomercial is really going to make that much difference to you.

Eat right, exercise more and keep a positive attitude. Yes, we all know that. If you ever had a weight problem though, you know it's not really that simple.

We all know the secret to losing weight, right?

Eating right is difficult when your facing constant hunger, when every food that is good for you tastes horrible and you are racing full speed ahead from the moment you wake up until you hop into bed at night making fast food very tempting. Exercise is time consuming and difficult, sometimes it can even be downright painful! As for that positive attitude, well that's relatively easy. Once you get past the hunger pangs and the sore muscles, the fact that you have not eaten anything that you like in a week and a half and have worn blisters, in places better not mentioned, on that bicycle seat. After that staying positive is a piece of cake.

Well, no, I guess it really isn't.
Overlooked in the standard equation though, the eat less and exercise more truism, is the fact that we are not only physical beings but psychic ones as well. There are too many techniques to go over all of them here, it could literally fill a book, perhaps someday it will. Right now though action needs to be taken. Americans are gaining weight at an alarming rate. From our eldest people to our youngest, we are plumping up at levels never seen before.

We need to address three main areas if we wish to bring about long term weight-loss. The mental, emotional and physiological aspects. This could be a road just as hard as the strictest diet and as painful as running a marathon. It could be, but It's not. Using a few simple techniques, you can bolster your self-discipline, your metabolic rate and your positive feelings about losing weight. You can also relieve hunger pains and feelings of angst over your current weight. You can do these yourself, or have a friend or professional help you with them, so don't be worried that you might not have never tried anything like this before!

Here are some basic techniques you can use to aid in losing weight. While simple they are very powerful. You still have to diet and exercise, these methods will make that easier to do though.

*Start by calming yourself and quieting your mind. Just take a minute to not worry about anything, relax and let go of any distractions.

*Hold the idea in your mind that you are already thin. I know that this seems strange, but if you want to lose weight it helps to convince yourself that it is possible. If your mind rebels and tries to tell you something different just replace the thought with the idea you are thin and healthy and don't worry about it. It will take a bit of time to train your subconscious mind how to be thin. Spend a few minutes just "knowing" that you are slim and trim. You don't even have to visualize it. In fact, to your deeper self it is more helpful if you don't visualize it.

*Now imagine your day. "See" yourself eating a healthy breakfast. Go about your day until lunch. Hold the concept of all this time passing without much hunger. Imagine enjoying a lunch of healthy foods that you arranged in the morning. Know that stresses will happen and you will let them go. See yourself going through some exercise and really enjoying it, is it hard? Sure, but nothing you can't handle! Go through dinner in this way as well. Notice that you are not craving sweets particularly, hunger is not an issue for you either. Perhaps you will have a small snack before bed? That is up to you.

The important thing here is to use conceptual thought as much as possible. If you haven't gotten the trick of thinking in ideas yet, just do your best. Visualizing your desired day will work too, just not as powerfully.

*Next we are going to hold several different concepts in a row. These will actually be building powerful psychic fields around you, so make sure you keep the ideas/concepts you are maintaining very clear and as constant as possible.

1. Hold the idea of energy in your body. Feel the energy coursing through you. Buzzing and exciting your system. This will increase your metabolic rate. Feel it in every part of your body. Hold this for at least a minute.

2. Hold the idea of warmth. Starting in the center of your body warming each part of your being. This will increase your metabolism even more. Again maintain for at least a minute.

3. Hold the idea of a lack of hunger. This is so powerful that you must use care not to strip yourself of hunger all together. This will actually dampen your sense of physical hunger and appetite. Keep this up for a minute.

4. Finally, hold the concept of happiness. Everyone should practice this regardless of their desire to lose pounds! It will ramp up your morale enough to stick with your diet and exercise program.

There are many other things that can be done to help a person lose weight using psychic techniques. For instance pain control methods can make exercise more pleasant, as can simple mood elevation. Ideas of what kind of foods are tasty can be changed both internally and from the outside of yourself with a little help. Metabolism can be increased and adipose tissue can be triggered to expel fat rather than conserve it. Sure you will still have to watch what you eat. Yes, exercise is good for you and should be part of your daily program. These and other psychic healing methods can help to increase the ease and effectiveness of weight loss efforts though, making a definite increase in your quality of life.

If you would like to try these techniques but fear you don't have the skill level needed, try and enlist a friend to give you a hand. If that is not an option you could try getting professional help to make things easier in the short run. With practice though, you can learn to do all of these things and more on your own. That you have the power to control these thing is clear. Now the question is, do you decide to take control of your weight, or do you keep doing what you have always done?

 

Dale Power is a psychic healer, researcher and educator that has been focusing on ways to improve psychic functioning in humans for the last twenty years. Go to: http://healing.worldispnetwork.com to find out more about the work being done.

 

More Info On Weight Loss:

Weight Loss Experts - Wouldn't it be great if there was a way to not feel so hungry all the time when you are trying to lose weight? Well there is a way and it's not some new fad either, it's something that's natural, has no adverse side effects and might be sitting right in your fridge - fiber.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Free Weight Loss Tips to Boost Your Metabolism and Burn Fat Faster

 

Congratulations! By reading these WEIGHT LOSS TIPS you are taking a step toward your goal of achieving a healthy new figure. Just as I lost 80 pounds from 230 pounds and keeping the weight off for over 3 years, SO CAN YOU. Ok, so let's start with these weight loss tips to help you succeed with your weight loss program, boost your metabolism, burn fat faster, learn how to lose pounds and keep the weight off. Losing weight is fun; I identify weight loss with mathematics. Bottom line, it is a simple case of addition, multiplication, dividing, or minus.


b. 3,500 calories to burn 1 pound of stored fat (if you eat those extra 3,500 calories you will gain 1 pound! OUCH!)
c. To lose 1 pound a week you need to burn 3,500 more calories than you eat, either exercising/cardio, decrease amount of calories, or boosting your metabolism to burn fat faster.
d. 2,000 calories - 800 calories = 1,200 calories (healthy amount to lose weight.)
e. 2 pounds x 4 = 8 pounds (losing or gaining 2 pounds a week)
f. 20 pounds/5 months = 4 pounds (Option 1 - If you want to lose 20 pounds in 5 months, then you will lose 4 pounds per month to reach that goal


Option 2 - If you want to lose 20 pounds in 2 months, you will lose about 2 pounds and a half weekly.)
The point is that THERE IS NO MAGIC PILL NOR MAGIC CREAM that will help you lose unwanted fat permanently. The true and honest weight loss tip for a successful weight loss program summarizes in a simple tip: Eating healthy and having an active lifestyle. That simple tip will help you achieve a healthier look, more energy, and a self-confident attitude.

Here is a list of tips to help you lose weight safely:

- Whatever diet you select, remember that there is no magic trick, but a commitment from you to eat healthy.

- Best secret to lose UNWANTED FAT? Exercise! Yes, exercise! Exercises increase your metabolism to speed up burning fat. We suggest you exercise at least 30 minutes 4 times a week.

- Don't starve. Simply, eating increases your metabolism, but choose healthy food not junk food. Skipping meals will only slow down your metabolism in an attempt to conserve calories when it conceives as a crisis situation where limited fuel is available. Starvation will make you lose more muscle than fat!

- Please, please, please, don't fall for fake infomercials with MAGIC potion or pills promising to lose 5 or 10 pounds overnight. It just wont work! You can lose weight gradually and keep the weight off instead of fast weight loss and gain those pounds back later.

- Plan your meals the day before or weekly. This will help you to take control of cravings, rushing to fast food, and you will know your menu is healthy.

- Drinking GREEN TEA and weight loss to melt pounds and boost your metabolism naturally. Many studies agree that GREEN TEA increases your capacity to burn fat. Another option is to prepare a cold pitcher of green tea and drink it during the day. You can have a hot green tea cup in the morning before breakfast and afternoon either with lunch or after to speed up your weight loss system.

- Go shopping after eating. It will help you stop buying compulsively for fast food. Limit your purchases to your already well thought prepared meals. Don't get tempted for any junk food! They might look good.. but not on our bodies!!! No, no, no, no!

- Get to know your body needs. Each individual has different metabolism. Therefore, what worked for your friend might not work for you. Do not get discouraged. If you need to feel motivated, think about me. I will be cheering for you! HIP HIP HURRAH You Can Lose Weight, YOU CAN DO IT!!

- Drink at least 8 glasses of water throughout the day, not in one gulp. Your body needs to be hydrated. Symptoms of dehydration include dizziness, lack of concentration, irritability and headaches.

- Secret to lose body fat? You must eat fewer calories than your body burns off. That is all!

- Ideally, eat 5-6 small meals every 3 hours. But remember... smaller quantities not HUMONGOUS sizes. You can have 2 main meals, especially breakfast and lunch to burn fat during the day, and healthy snacks. A light dinner with enough protein and vegetables. However, your main meals depends on your lifestyle, consult with your physician.

- So much written about PROTEINS. Increase your protein intake. Protein helps to build new muscles, increase your metabolism - which burns calories.

- Think positive and visualize the NEW you.

- Have the worst photo of yourself, yes, exactly, that one... the one you don't like because you look fat paste it in a place where you can see it. Next to it, place an ideal figure either of yourself or from an inspiration figure to motivate yourself and reach your goal: A NEW HEALTHY FIGURE!!

- Don't let other people's negative comments affect your weight loss program. Be consistent and know that you are working toward the NEW you.

- Not liking counting calories or carbs? Don't panic! Just learn good eating habits and choose vegetables/fruits.

- Say SO LONG TO JUNK FOOD!!! You are not a human garbage bin! Instead, eat lots of vegetable and fruits.

- Weight Loss Replacement meals are excellent when in a hurry or planning your calorie intake. Check for well balanced meal replacements to get all your nutrients.

- Be patient, losing weight is not overnight. But you are on your way to overcome obesity! YOU CAN DO IT without starving. Visualize the new you!

- Say NO to BIG PORTIONS when eating out. Ask for medium or smaller portions just enough to feed your body with proper nutrients. Do not be persuaded when being offered SUPER SIZE portions for just few more cents. Remember, what they are saying is "Come on, eat more calories, gain some more weight!"

- Take breaks when feeling pressured or under stress. Instead of eating emotionally, take a walk, meditate, or listen to your favorite music. It will lift up your spirit.

- Waking up and wanting to feel energized? Get some hot water with a squeeze of lemon before breakfast. It will speed up your metabolism for the day, and helps prevent constipation.

- Learn to love yourself. Love is the most powerful tool to accomplish everything.

- If you are a believer, pray for strength to keep your new healthy life style.

- Modernize your wardrobe. Don't hide on those big t-shirts!

- Exercise at least 3 times a week, weight loss diet alone will not help you lose weight and keep it off. Hints: home exercise videos, walk, go to a gym, run, hike with a friend.

- With our rush daily life, we tend to eat fast. Try to eat slowly, chewing each bite completely. This will help you to enjoy your meals and decrease your appetite.

- Good news for those chili lovers! Chili helps to speed up metabolism.

- Read labels to see your calorie intake. Remember a calorie is always a calorie. What goes in remains in if you consume extra calories.

- Avoid eating 3 hours or more before bed time. If feeling hungry or craving for sweet, have a cup of a flavored tea or a simple fruit.

I will be happy to hear from you and wish you all the best. Do not give up, you can do it, be positive and start today your way for the new you! Your commitment is also my commitment, "Official! Overweight? NO MORE!" We can do it!

Your Weight Loss Friend,

Anna, Overweight No More!

========================

Suggested Weight Loss Articles by Anna, Overweight No More

How I lost 80 Pounds from 230 Pounds, SO CAN YOU...(Anna's story) http://www.officialoverweightnomore.com/mystory.html

Free Weight Loss Tips to Boost Your Metabolism and Burn Fat Faster http://www.officialoverweightnomore.com/weight_loss_tips.html

How to Lose Belly Fat with Dairy Products Faster http://www.officialoverweightnomore.com/belly_fat_dairy_products.html

What Can We Eat to Avoid Obesity? http://www.officialoverweightnomore.com/avoidobesity.html

Help! Which Diet to follow, High Protein or Low Carb? http://www.officialoverweightnomore.com/proteinorcarbdiet.html

31 Daily Habits to Speed Weight Loss and Boost Your Metabolism

http://www.officialoverweightnomore.com/31dailystepstoloseweight.html How You Can Lose Weight and Keep It Off with a Safe Weight Loss Diet. http://www.officialoverweightnomore.com/losing_weight_eating.html , Enjoy Your Favorite Italian Pasta and Lose Weight... http://www.officialoverweightnomore.com/weight_loss_italian_pasta_recipe_by_Anna_overweight_no_more.html

 

Mediterranean Diet: New Study shows It's Great For Weight Loss And your Heart

The Mediterranean diet first became popular as a heart health diet, but its role may be changing. In the 1960's it was discovered that some people in the Mediterranean, particularly those from Crete, had a significantly longer life expectancy than people elsewhere in the world. Their diet, which is high in vegetables, meat, pasta, beans, cereals, olive oil and wine, seemed to have the ability to protect them from heart disease and stroke.

 

As you can see, everything has to do with numbers and how well we play with them. There is no magic potion nor pill that will give us long term weight loss results. Nutritional supplements are supplements to help you get missing nutrients, but cannot be seen as miracle potions or the magic answer to our unwanted fat. It is a matter of changing bad eating habits for healthy ones and exercising more. I believe that each individual is special; hence, I encourage you to make a personal commitment and lose the unwanted fat. You can do it; I believe in you, just as someone believed in me when I made the decision to burn that fat!


Today, though, it may become known as a weight loss diet. Spanish Researchers studying the eating habits of 1,547 men and 1615 women aged 25-74, recently found that the more closely subjects followed the diet, the lower their body fat levels became. This was surprising, because, in other studies it had been seen that Mediterraneans were not exactly slim and that contrasted sharply to the usual expectation that if you're fat, you're more likely to die of a stroke or heart attack.

The Mediterranean diet, is lower in foods like pastas, cheese, red meats, milk and lard than a common European diet, which some believe account for the differences in longevity. But sticking to lower glycemic carbs like the beans and cereals also causes a lower insulin response which is linked to the storage of fat in our bodies. Low carb advocates say that the Mediterranean diet works even better when it's modified to lower the carbs, believing it will speed up the fat loss while continuing to provide the positive heart benefits.

So get the best of both worlds. Eat like Crete, with a low carb twist. And speed your way to quick weight loss and a long healthy life.

 

Karen Wild is an author and contributing writer for the popular www.healthy-low-carb.com an online information source for low carb diets, free low carb recipes, diet basics, books, product reviews and informative up to date dieting research.

 

Weight Loss Diet: Move Past The Four Letter Word

 

D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, and ultimately failure. This one single word has stopped many people dead in their tracks. It seems many people prefer to be overweight rather than suffer the consequences of a diet.

But eating healthy does not have to involve four-letter words. You can eat healthy, delicious meals without starving and without beating yourself up. A healthy eating plan is a lifelong commitment to look and feel better, and it is the only plan you will ever need to follow to lose weight and keep it off. A healthy, balanced diet will also strengthen the immune system, reduce fatigue, lessen the side effects of certain medications, prevent constipation and other digestive disorders, and maintain the chemical balance within the body. So stop cursing and get ready to lose some weight!

It's Time To Eat
Hunger is a natural signal from the body telling us to eat. Don't ignore it. You should never have to be hungry in order to lose weight. On the contrary, when we are hungry we tend to panic into eating whatever is in sight to protect us from starvation. And skipping meals will slow down your metabolism and cause you to overcompensate with a larger meal later in the day. So go ahead and eat when you are hungry. Eating regular meals that leave you full and satiated will help you stick to a healthier meal plan and reach your weight loss goals. Eat five or six small meals spaced regularly throughout the day so that you will be better able to moderate portion sizes and remain in control of what you eat. If you want to lose weight you just need to be more selective about the foods you are choosing to satisfy your hunger. Permanent weight loss does not involve starving or deprivation, rather it involves a healthy eating plan that keeps you in control of what you put in your mouth.

Plan Ahead

The best way to ensure you stick with a healthy diet is to plan your meals and snacks ahead of time. Most people think that in order to achieve permanent weight loss they need to get their minds off of food. This is not true! When you are hungry, and you haven't thought about what healthy food you can eat to satiate your tummy, you will more likely grab for whatever is fastest and easiest like chips or a fast food burger. Think about what you are going to eat each day and what healthy snacks and meals you need to have ready for when hunger strikes. If you are going out to eat, plan ahead to make sure you choose a restaurant with a minimum amount of unhealthy temptations.

Keep It Interesting
Variety and moderation are the keys to a good diet. Try to eat a range of different selections from fresh organic fruit and vegetables and range fed meats. Remember, your body needs over forty different vitamins, minerals, and nutrients on a daily basis just to grow and function. Eating a variety of foods will help you meet these needs. Moderation is also important, but again, this doesn't mean that you should starve yourself. Try to eat five or six smaller meals throughout the day so that you are never hungry. And eat slowly, giving your brain enough time to recognize when you are actually full.

Don't Give Up Or Give In
The first thing you need to realize about losing weight is that there will be days when you want to give up. Temptations are always around you and its so easy to give in to fast food drive through or an extra serving of desert. Stay committed to your goals through these tough times. Remind yourself of any small accomplishments you've made already and the weight loss goals you will eventually achieve. But don't punish yourself if you do stray. If you eat right most of the time, it will more than compensate for the days when you simply cannot resist a little treat. And don't fall for the latest weight loss schemes. Weight loss takes time, but the goal is permanent. Short cuts will not get you and keep you where you want to be.

Here's a few more guidelines to keep in mind as you make your menu selections:
Use fats and oils in sparing amounts. You can still use some but try to cut back a little bit each day. Avoid putting extra table salt and sugars on prepared foods. Drink more water: Aim for six to eight glasses a day. Avoid drinking alcohol. If you do drink, try to do so in moderate amounts.

And remember weight loss is not easy. But that doesn't mean that it can't be fun! Enjoy your life to the fullest by taking care of yourself, eating delicious wholesome foods and making the commitment to a healthier lifestyle.
To order Slimirex visit http://www.slimirex.com.

 

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

Weight Loss Pills: Miracle Drugs or Money Wasters?

 

Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will make the process just a little shorter and less difficult. Many over-the-counter and prescription pills are purchased for just this purpose. They are available from pharmacies, natural health food stores, and even online.

 

But are these weight loss pills the miracle drugs they claim to be?

Or are they just a waste of money?

How Does A Weight Loss Pill Work?

Prescription weight loss pills work in one of three ways. Most of the pills on the market simply suppress the appetite and help you eat less. Others aim to increase your feeling of fullness after eating. Some of the newest weight loss pills on the market work by inhibiting the absorption of fat. Over the counter weight loss pills usually contain a stimulant that helps to decrease your appetite. The only complete weight management system which I approve of is the "Slimirex™" system.

Who Should Take Weight Loss Pills? Weight loss pills are most often recommended for people who are medically obese…people whose weight is causing serious health concerns. Even with weight loss pills, the treatment of obesity involves exercise, counseling, dietary changes, and behavioral modifications. But weight loss pills are not only used by obese people. They are also sought after by people who want a quicker way to achieve the weight goals they have set for themselves. As long as men and women continue to compare themselves to the select few beautiful, skinny models on TV screens and magazine pages, there will be a strong market for weight loss pills.

Could Weight Loss Pills Be Dangerous? Weight loss pills are a medication just like any other type of drug. You need to be very careful about the ingredients of any medication that you place in your body. ALWAYS Consult Your Doctor Work in consultation with your natural health care provider if you decide to try a over the counter weight loss pill to help you lose weight. Your doctor can assess your overall weight management goals and he or she can help you monitor the success or side effects of the medication. Be very cautious about the weight loss pill you decide to try. Try visiting http://www.weightlossobesity.com for general information and recommendations.

Know Your Source Weight loss pills purchased over the internet may be coming from the garage of a t-shirt salesman (this actually happened!) If you decide to buy your weight loss pills online, make sure you research the company you are buying from so that you can be sure they send you the appropriate supplementation. Read the Ingredients Some weight loss pills contain the ingredient ephedra (also known as ephedrine and ma huang.) This stimulant has recently come under a lot of scrutiny from the Food and Drug Administration for its links to illness and side effects. Ephedra has been shown to cause heart attacks, seizures and strokes. It is a powerful and dangerous stimulant that can damage the central nervous system and the heart. The most complete system available is the Slimirex system scheduled for release in April 2005.

Watch Out For Dependency Weight loss pills that contain amphetamine or other stimulants may cause withdrawal symptoms when you decide to discontinue the medication. You may become addicted to these types of pills and be unable to stop taking them. The long term use of weight loss pills may increase your chances of developing serious side effects. Stimulant based weight loss pills can cause Adrenal Burnout Syndrome, which can take years to fix.

The Bottom Line On Weight Loss Pills
ALWAYS check with your health care provider. Make sure he or she knows which pill you are going to try and arrange for your progress to be monitored. If your doctor prescribes a weight loss pill for you, make sure you follow the instructions he or she gives you. If you decide to purchase an over the counter weight loss pill, be sure to use Slimirex. DO NOT OVERDOSE to try and gain faster results. Use weight loss pills (Slimirex) in combination with behavioral modifications, dietary changes, and an exercise program to ensure that if you do achieve weight loss results with the pill, you will be able to discontinue their use without hampering your progress. Monitor yourself carefully while you take the weight loss pill. Record your progress as well as any side effects you may be feeling. And be sure to report both to your health care provider. Unless your doctor advises you differently, plan to take the weight loss pill for a maximum of six to eight weeks. These products are not meant for long term usage and side effects can occur. If you are not losing weight, stop taking the weight loss pills. Consult with your health care provider on any lifestyle or medication changes you can incorporate to achieve results.

 

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

Weight Loss Program: Small Changes For Big Results

Losing weight is the hardest thing that many people will ever do. And regardless of what the TV commercials and magazine articles would have you believe, there is no shortcut. That's the bad news. But here's the good news, losing weight can be fun and fulfilling. You can enjoy your life to the fullest by making a few simple changes that will not only help you lose weight, they will strengthen the immune system, reduce fatigue, lessen the side effects of certain medications, prevent constipation and other digestive disorders, and maintain the chemical balance within the body. It's as simple as eating delicious wholesome foods and making exercise an enjoyable part of your day! Are you ready to make a few small changes that will lead to big results? Read on to learn about the only weight loss program you will ever need for permanent weight loss. We do recommend taking the product "Slimirex" with all weight management programs.

Eat and Chew!! Improving your diet does not mean starving yourself or eating tasteless, boring foods. It just means that you need to be smarter about the food choices you make. You don't need tricks and gimmicks to help you lose weight. You need to learn the basics of nutrition and put what you learn into action on your dinner plate. That can be the hardest part of a weight loss program: translating words into meals! But the most important thing to remember about a healthy diet is that YOU SHOULD NOT BE HUNGRY. If you feel truly hungry (and not just bored) it is your body's way of telling you that it needs food to keep going.

Weight loss Club Products: There are plenty of reputable weight loss centers and resources that offer free consultations and assistance with meal planning and exercise programs. Don't get wedged in to a program that forces you to diet by eating only meals or services that can be purchased from them. This is not a lifelong solution to weight loss.


If you are hungry, EAT and Chew! Regular meals throughout the day help you stay full and in control of the foods you eat. Aim for five or six small meals to keep you going throughout the day. And when you have time, eat slowly and chew each bite of food 25x before you swallow. This gives you more time to enjoy your meal and allows you brain to signal your tummy when it's full. If you want to lose weight and keep it off for good, follow a nutritious eating plan that keeps you feeling full and in control.

Make It Delicious! The best way to ensure you stick with a healthy diet is to plan your meals and snacks so that they include foods you actually want to eat. You will never stick with a plan that forces you to eat tasteless, boring food. What's the point of living if you can't enjoy your food? If you want to lose weight you just need to be more selective about the foods you are choosing to satisfy your hunger. There are thousands of recipes in books and online that can offer delicious organic nutritious meals that fit well with a weight loss program. The key is to plan ahead to make sure that you have the time, energy, and ingredients to prepare these meals. It's not always easy. And there will be days when you simply cannot make it happen. But if you make the effort 95% of the time, you will still be able to achieve the goals of your weight loss program.

Make your Weight Loss Program Interesting! They say variety is the spice of life. It is certainly the key to a good diet and a successful weight loss program. Keep your meal plan interesting by trying to eat a range of different selections. Remember, your body needs over forty different vitamins, minerals, and nutrients on a daily basis just to grow and function. Adding variety to your diet will help you meet these goals. I recommend the diet in the book "Weight Loss Secrets Revealed" available at http://www.weightlossobesity.com.

Make Exercise A Part Of Your Day! Is it possible to look forward to a day that you know will include exercise? The answer is yes. Exercise does not and should not be boring or painful, but it should be a part of your day. If you hate to exercise, don't be discouraged. There are plenty of ways to make exercise fun withy your new weight loss program. Enlist the help of a friend to exercise with; this will keep you motivated and help you look forward to your workout. If you're busy and find too difficult to work exercise into your day, try breaking into fifteen-minute blocks. Research shows that three 15-minute workouts throughout the day can be just as effective as one 45-minute workout.

Remember: Weight loss programs are not easy. If it were, we would all weigh our ideal weight and runway models would seem passé. But following a simple and easy to follow weight loss program can help you stay committed to your health and accomplish your weight loss goals. Stay connected with family and friends who can support you in you program and help you stay on track.

 

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

Weight Loss Products and Equipment: Great Tools To Help You Lose Weight!

Weight loss is not easy. But that doesn't mean that it can't be fun! A healthy diet and exercise are the keys to permanent weight loss. But nobody says you can't enjoy your life to the fullest by taking care of yourself, eating delicious wholesome foods and making exercise an enjoyable part of your day. There are plenty of fun weight loss products that can help you reach your ultimate goal. If you're ready to get started on the path to permanent weight loss, there weight loss products that might make your journey easier. Here's a guide to the weight loss equipment you'll want to invest in:

1. A Great Scale
Most people consider their bathroom scale to be enemy number one. But you don't need to weigh yourself everyday in order to achieve weight loss. And you don't need to be afraid of the numbers on your scale. Think of your scale as a guide to show you what weight loss techniques work and which ones don't. While your scale may never be your best friend, it can be a useful weight loss product that will keep you on track and keep you honest.

2. Fun Exercise Equipment
We've all wasted money on thigh masters, AB rollers, and other weight loss gadgets that did nothing more than empty our wallets, and collect dust under our beds. Don't fall for gadgets and gimmicks, but don't skimp on buying the tools you will need to make your weight loss permanent. If you love to listen to music while you walk, buy a good portable stereo and invest in some tunes that will keep you motivated. If you prefer to exercise in front of the TV, buy a gym mat that will remind you to get moving when the commercials come on.

3. An Inspirational Weight Loss Book
There are thousands and thousands of weight loss guide books that each have their own method and regime. If you find one that works for you, great. If not, skip the guide books and look for a truly inspirational weight loss story. Ask you friends, family, and neighbors to recommend a book that would fit with your lifestyle and reading preferences. Remember, this book should not be a guide book at all, but it should be a story, fact or fiction, about someone who successfully loses weight. This story will give you inspiration when you hit a low point and it will give you motivation to envision your goals. I recommend "Conquering Weight Loss Using Natural Methods" at http://www.weightlossobesity.com.

4. Dumbells
Dumbells may have the same status in your home as the bathroom scale or weight loss books. But these weight loss products can be a valuable tool for achieving your goals. Studies have shown that people who achieve permanent weight loss success weight train two to three days per week to maintain muscle tone and boost their metabolism. You don't need to "feel the burn" or to become a bodybuilder. But incorporating weights into your exercise program can greatly improve your chances of achieving weight loss success.

5. An Alarm Clock
The same scientific studies that have shown that weight training is critical to permanent weight loss, also proved that people who were most successful at achieving their weight loss goals tend to get up early. You don't have to get up at the crack of dawn, but if you are trying to squeeze in exercise at the end of the day you will often find that it simply doesn't happen. Get up just a half hour earlier than normal and get your exercise out of the way before you have a chance to wake up and think of a reason to skip it!

Permanent weight loss is a lifelong commitment. But just as you wouldn't want your other daily activities to be boring, a healthy diet and exercise program need to stay interesting if we are going to stay on track. Invest in weight loss products that will keep you motivated to eat healthy and exercise everyday. You'll find that the investment pays off in dollars and in pounds!

Don't fall for gimmicks! Here's a few weight loss products to avoid:
Pills, books, and other products that promise rapid success without any lifestyle changes. There are no short cuts to healthy weight loss. There are products that can help you along the way, but be wary of any product that promises to do the work for you.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Surgeries - Is it possible to lose weight fast? Yes indeed. Fast loss of weight means losing about one to two pounds per week. However, any program, which promotes losing 12-15 pounds in a week or 10 days is not in favor of your health or you can say may cause harm to your health.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Enhancing Nutritional Supplement - Proper nutrition is the fundamental basis for every aspect of your dog’s life. It affects their health and longevity by offering an essential balance of proteins, fats, complex carbohydrates and the trace nutrients and minerals their bodies need for growth, repair and maintains of sound immune system.

Skin Care Tips - Pseudofolliculitis barbae, more known to us brothas as, "razor bumps", arise on the faces of men with coarse, wiry, curly hair. Around fifty and eighty percent of Black men live with the issue of ingrown hairs and razor bumps, every day.
Teeth Whitening Method - Different methods of teeth whitening methods are applied by dentists that depend on the type of stains and other physical conditions of the teeth. One teeth whitening method is the use of in-office bleaching or chair-side bleaching.

 

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Professional Skin Care - The place to start for skin care that looks professional is clear healthy skin, it's a must. Whereas many women simply wash their face, cleansing the skin is important to the final finish. To effectively cleanse the skin, NEVER, EVER use soap off the shelf of the drugstore or grocery mart.

 

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Skin Care Measure - OUR SKIN IS A GIFT from God. It comes in a sumptuous spectrum of colors. From butterscotch to bronze to blackberry, people of color all over the world are naturally dipped in distinctive hues.

Immune System Disorders - Doctors have understood for years that chronic stress in our lives can trigger a wide variety of immune system disorders, including asthma, allergies, psoriasis, rheumatoid arthritis, etc. They don't always explain to their patients what processes cause the normal stresses of daily life to turn into disease.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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