MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

The Myth of Fast Weight Loss

You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want to notice the change right away, and we don't want to work hard to achieve those results.

What is the fastest way to do it?" Of course TV and Internet is full of commercials that promise you to lose 20 pounds in two weeks.

Most people eat what they want all year round, prefer TV over exercising and dream about how next week (or month/year) they are going to start a healthy lifestyle. Suddenly one day they realize that it is just 2 weeks left before they have to go to a Christmas party or that summer is coming up and they want to look good in the new bikini. Usually around this time I get hundreds of emails - all of them pretty much the same "I have this event coming up in two weeks. I need to lose about 10-15 pounds.

 

I hate to disappoint you but this is just another scam created to get your money. There is no such thing as fast weight loss. I'm sure I'll get some infuriated replies like "That can't be true! My friend Maggie lost 16 pounds in two weeks doing Low carb diet!" Well you are in for another disappointment. Your friend didn't lose any fat. She lost water and muscle.

 

Human body is a well coordinated working mechanism. It has no idea that you've decided to fit in a size 8 dress and doing some new fad diet. It thinks you are starving. It's too concerned about survival to allow us losing weight fast. Instead your metabolism slows down to conserve the energy. As soon as you'll start eating normal food you'll gain all of your weight back and some extra pounds in addition to that.

 

To make it simple fast weight loss is always followed by fast weight gain. No exceptions. In addition to that when you lose weight too fast, your skin does not have enough time to shrink, it will become loose.

The right amount of weight that the average person can lose in one week by eating correctly and doing exercises is around 2-3 pounds. That is a healthy, safe, effective amount to lose. Only that way you can get long lasting results. I know it is not as fast as many people would like to lose weight, but think about it how long did it take you to gain weight?

 

I bet you $1000 dollars you didn't gain 20 pounds in two weeks. It is only logical, that your body will not allow you to lose 20 pounds in two weeks. Sorry! I'm trying to save your money here, so repeat after me "There is no machine, no special diet, no special workout program, no special pill or special patch that will help me to lose weight fast and healthy at the same time". Repeat it to yourself every time you have an urge to buy some "quick fix" no matter how appealing it sounds. Remember people who have created these commercials are professionals who know what you would like to hear. Don't let them fool you. Just try to eat right and work out. Be consistent. Make one little step at a time and you'll be surprised how far you can actually go.

 

Arina Nikitina is the owner of a Free-Weight-Loss-Zone.com website where you can find free weight loss guide, weight loss myths, and a collection of diet and fitnes articles. Visit: http://www.free-weight-loss-zone.com

 

More Information:

Weight Loss Expert - Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase 'yo-yo dieting' says it all. If the South Beach Diet doesn't work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet...or...the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.

 

Health needs to be earned!

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

looking for a weight loss pill? safest is best

 

Obesity or being overweight is a common trend that affects a lot of people around the world.Weight loss products and programs are rapidly becoming common place today.Millions of people are spending thousands of dollars looking for a weight loss program or product that actually works.A lot of people are also falling victim to weight loss products that don't actually work.Well i'm writing this article not to give preference to one weight loss solution or another I just want to clear an impression about weight loss pills.

 

Steps Weight Loss - Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively.

 

Herbs were taken freely without consideration of the safety of the herbs and how it affects the human body system.


Right from the early days Man has been trying to survive amidst a lot of conditions in his environment. So in actual fact Man has been taking in solutions or compositions of herbs for medicine.These herbs are now widely used in modern medicine.Well lets not talk too much about history for now.

Being overweight has adverse effects on our health and general well being. It may be physical or psycological.We don't want to cause unnecessary problems for ourselves being overweight believe me.Now what do we consider using a weight loss pill?

Is it the price?

The chemical composition of the pill?

How fast the product works ?or How effective the product is.I think it is the safest that is the best.There is no point using a "miracle pill" that will create more problems for us.Then how do we know how safe a pill is?

We can tell how safe a pill is by knowing the composition of the pill.Having a lot of information about a pill is very essential before using the pill at all.If there has been any case of disaster using a particular product the safest thing is to avoid that product totally.Recently there has been a fuss about a particular compound found in weight loss pills out there in the market called EPHEDRA. It is actually a herb and it is termed a "miracle worker".Well I believe if there has been any negative report about any weight loss pill containing this compound it should be avoided completely. If you cannot be careful enough to use a product that contains EPHEDRA then do not use that product at all.No matter how cheap that product may be. Again when using any product try to get enough information about it or better still consult your Doctor to avoid taking chances.

Let me talk about something that really works green tea.Yes green tea is widely known to remove fat excesses from the body safely.So you might be wondering where can I get a product that contains green tea.You can find that product at http://www.moreinfo247.com/9018174/item.vstore?id=1571.So forget about weight loss pill rankings or ratings on the internet.Find out more information about the pill.The chemical composition of the product and how safe each compound is.If you are not sure consult your doctor before using any product.

 

abdullai adams is a student interested in weight loss , dieting and internet marketing. abdul_4hire@yahoo.com

 

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you?

Do you want to know?

You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you're on your journey to achieve weight loss.

Did you do your homework assignment and include exercise in your routine?

Was it great to dance around shaking that booty?

Your body must have been in heaven shouting, "More, More, More!" For me, I incorporate a few different things: walking, dancing, yoga, pilates, walking and running. I have to get outside and breathe in all that God has created. In fact, I've been thinking about running a marathon. Can you imagine at the age of 49 doing this?

I'm going to start out with a 5K in the Spring and then go from there.

I have a person in my life who is serving as my coach to offer encouragement to let me know I can do it. I have to exercise as it boosts my energy level and makes me feel good. Turning 50 next year is transcending me into experiencing everything as if it is all brand new. I feel as if I'm 21 again. I have no wrinkles--ya, right!

I've been coming into contact with so many people who have forgiveness at the core of their weight issues. I know a previous lesson focused on forgiveness and I would like to focus on it again in this lesson.

Whom do you still need to forgive?

Include yourself in this process. What thoughts do you still have that are not connected to God? Write them down now.

Writing will help you get your emotions out.

Do you journal?

If you don't, I would highly recommend it. I journal each night and this is where I express my thoughts and then I also include gratitude for those things that I have and those things I have yet to receive. I believe everything is right there waiting for me. After the first of the year, I will be offering a FREE one hour teleconference call--you only pay for the cost of the phone call. Isn't this exciting?

 

You'll be on the phone call with others who are going through the same thing. What a great opportunity to connect. I can't wait!

Don't ever give up! I read something that Donald Trump said. If you're going to think, you might as well think BIG! So think BIG weight loss. Those extra pounds are just melting away. You can do it! You're releasing the pain, the stress so that you manifest all that is yours by Divine right. You're going to look great in that slinky outfit. I'm so proud of you for focusing on yourself. God is so proud of you too! Go for it!

 

Tami Close uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com http://www.closekeptsecrets.com

Speed Up Your Weight Loss With Herbs And Spices

I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting. I suspect however that you might be surprised at the considerable health benefits that can also be gained by using them. In saying this I am referring to those everyday items that can be found in most larders, and not necessarily those exotic and probably not so well known varieties.

I happened to discover the many benefits of herbs and spices and the fact that they can be most beneficial to a weight loss program, when I was doing extremely detailed research for my latest book. The results of that research were so extensive, that it could be the basis in itself for a complete publication, and much more detailed therefore, than I could possibly include in this short article. However I have been able to include a fair amount of information below about various herbs and spices which are known to particularly help to speed up weight loss, and that is also in addition to their excellent overall health benefits by the way. You should find that you will be able to purchase these herbs from any good Herbalist supplier.

 

Garcinia: (Garcinia cambogia) is a herb which is sold primarily for enhancing weight loss and boosting the amount of lean muscle. This is also known as hila or brindell berry. One of the major benfits of Garcinia is that it acts as an appetite suppressant and stops the body from storing fat.

 

Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits. Physillium is known to help lower cholesterol, and another major benefit is that it also helps to prevent constipation. If you use it as part of your weight loss program, it can help you to eat less calories and yet still feel really full.

This is because of the amount of fiber that it contains.
I mentioned earlier that it does help in preventing constipation, but in order to achieve this you should make sure that you drink plenty of water.


Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular exercise as part of your health and weight loss routine, which is normally to be highly recommended, then this is a really useful herb.


It can help your body adapt to the stress of unaccustomed changes, and it will help to make you feel less tired even when you are doing simple exercises like walking for example. So in turn therefore you are more likely to stick to your exercise routine.


Little Known Secrets In Your Larder
Cayenne: (also known as Capsicum, hot pepper, chilli pepper, tabasco pepper). The majority of us have cayenne in our larders, and it is very commonly used in many food dishes. Cayenne can be found in many forms such as ground spices, teas, and would you believe it, topical creams. It is well known for its antitoxidant action, and greatly helps with osteoathritis and rhumatoid athritis, shingles, and diabetic neuropathy.

A note of caution however: Cayenne may act with anticoagulant drugs so be sure to consult with your doctor. Excessive use may also irritate the intestinal tract. Manufactured topical capsacin creams can cause a burning sensation, so test first on a small area of the skin, remembering to wash hands thoroughly after applying the cream. This will avoid it spreading to the eyes nose or other sensitive areas. Fennel: is native to the Mediterranean and is widely utilized throughout the world. You will find it in teas, capsules, tinctures and lozenges.


Fennel can be used to help with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has antimicrobal, antispadmodic, and anti inflammatory properties. A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory tract reactions. Fennel is also a potential source of synthetic oestrogens and should be avoided if you are pregnant.

Garlic: you can buy this fresh, or the one you will most probably have in your larder will be dried. The downside of garlic is the odour which it leaves on your breath, but chewing some parsley after eating will soon sort out that problem. Garlic is also known to help stimulate the immune system, and to help in fighting cancer. Well documented health benefits include lowering cholesterol,fighting infections, and reducing blood pressure. Again a note of caution: garlic may also interact with anticoaglant drugs, so do be sure to check with your doctor if in any doubt. Rare cases of allergic reactions are known, and some people might possibly experience heartburn or even flatulence.

These are just a few of the herbs you can use in cooking, but do remember that there are many many more, and the benefits in using them frequently can be quite remarkable. You will realize of course that when using them as part of any dish to use them sparingly, as to add too much would just spoil the meal. As with everything in life one should try and strike a balance, after all you know what they say "all things in moderation".

 

Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting http://www.howtoloseitfast.com

The Lies You May Have Been Told About Ephedra, the Miracle Weight Loss Herb, and How They May End Up Improving Your Life!

Losing Weight quickly and easily has become one of the main goals of many people today. So, with all the information out there, where is the best place to find what you're looking for?

I believe it is here, as I will explain. Let me first begin by asking, "What have you been told about Ephedra, the miracle weight loss herb, that may or may not be true?"

 

They even show you tons of pictures of fit, smiling people with perfect bodies. Just pop a magic pill 3 times a day and you will turn into a supermodel right away. Sounds good, right?

 

In this short article, we will be looking at some of those "lies" and dispelling the myths about Ephedra and how it can actually help you to lose weight quickly, easily, and most importantly, how it can do it safely; and how it can do all this while helping to make you feel better about yourself. This is one of those times when what you don't know can really hurt you.

Just recently the FDA reversed their decision to ban products containing Ephedra. Which is good news for everyone! There was a legal battle, which you may already know, between the FDA and health officials because the health officials were not happy with the FDA's decision, especially because it seemed the FDA had snuck around to get what they wanted. The FDA did not take proper actions in declaring the ban on Ephedra based products. So, how does this affect you? Continue reading and you will very shortly find out.

Let me first take this brief moment to explain why the FDA found it necessary to declare the ban in the first place. They felt there were too many problems occurring, some of which led to deaths, when Ephedra was involved. The most notable example being a professional baseball player who died sometime after taking an Ephedra based product to increase his performance. The FDA soon decided the drug was too risky and the negatives outweighed the positive aspects of the drug. So, why write an article about the ban on Ephedra? Well, since the use of Ephedra goes back thousands of years to the ancient Chinese civilizations where it was widely used for many reasons, I thought there must have been something good about the product that it would last all these years. I am also writing to give you confidence in knowing this drug is in no way more dangerous than any other drug which is used to help lose weight, one of the main differences in Ephedra is its benefits go beyond that of just losing weight, which quickly moves it up in the ranks of becoming a miracle product.

I have found that those who had serious problems with the use of Ephedra were the same ones who abused the drug thinking they could increase the benefits by taking more at one time. So how do YOU benefit from Ephedra products? Please, be smart and don't abuse this miracle product. The FDA lifted the ban recently because they realized Ephedra products, if used properly, had astounding benefits, especially in helping to lose weight and increase energy and metabolism! This is what the ancient Chinese had found thousands of years ago. They knew Ephedra was a miracle, and its benefits were great, especially if used properly. So, what does all this mean for you? Keep reading to find out how you can benefit from Ephedra and where you can find it cheap!

Ephedrine, which is the active chemical in the Ephedra shrub, has many different medicinal uses. It can be found in many over-the-counter medications such as Sudafed, Contac, Primatene, and Bronkaid. So from these examples we see many benefits from Ephedra and how common it actually is. It has been used for asthmatic problems, bronchial problems, and most importantly, weight loss. It has been shown that Ephedra is a powerful blood purifier, being a popular folk remedy for such conditions as arthritis, rheumatism, bursitis and other painful muscle and joint problems. Since Ephedra is a vasoconstrictor, it has been used to stop internal bleeding. These benefits are just a small sample of the many Ephedra has. It was soon found that one of the main benefits to users was the loss of weight, when the product was taken properly, which is very important for your health.

So how can Ephedra help you lose weight and feel great about the way you look? Keep reading and I will explain this right now. At the moment, because of the recent lift on the ban of Ephedra, there is only one company that is able to legally sell Ephedra based products. This company has bought the rights to market an Ephedra based product that aids in weight loss. The product they market is known as Betafuel and has many benefits, but the main goal of Betafuel is to help its users to lose weight quickly and easily. If you are interested in this product, and would like to find out more information concerning Betafuel, it can be found here at http://www.secretsofephedra.com.

Being overweight is not the end of the world and there are many things you can do to lose the weight. Many of those "remedies," such as dieting and exercise, don't work for many people, as you may already know. Now, because losing weight is something everyone is trying to do these days, many become frustrated and depressed when these "remedies" don't work, but don't give up. There is never a better time than now to start losing the weight you've always wanted. And Ephedra has been proven time and time again, as the ancient Chinese figured out, to drastically improve the lives of those who have used it properly. Betafuel is the only Ephedra based product available at this time with huge benefits of losing weight, as well as other life changing benefits. Once again, it can be found at http://www.secretsofephedra.com. So, take charge of your life and start feeling great about the way you look by losing all the weight you've ever wanted. May this be the change in your life you will never forget, and always be thankful for. Thanks for reading.

 

Jan writes articles that are of interest to many readers based on topics they want to hear more about. All products mentioned in his articles are highly recomended. click here to find out more about weight loss products => http://www.secretsofephedra.com and http://www.secretsoflosingweight.com

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Supplements - If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Diagnosing Rheumatoid Arthritis - Prescription medications are a treatment option that is often used to treat arthritis. There are always potential side effects that can occur and you need to be aware of what these side effects are so always check with your doctor.

Dental Teeth Whitening - Professional teeth whitening is becoming the increasingly popular choice for anybody with stained teeth. Yes, you can buy over the counter remedies, but if you want to guarantee whiter teeth now, then professional teeth whitening is the best option.Professional teeth whitening does not produce different results from the 'at-home' products you can buy, but there are distinct advantages.
Overcome Bedwetting - Adult bed wetting is a common problem as you can see from all the TV ads about bedwetting disposable diapers available for adults. The first thing for adults to do when they have a bed-wetting problem is to consult with a doctor to make sure that there is nothing medically wrong to cause this problem to develop.

 

American Cancer Society - Consuming two or more cups of tea a day over a period of time may reduce the risk of ovarian cancer dramatically, suggests a new study published in the Archives of Internal Medicine.

 

Breast Cancer - Hepatocellular carcinoma commonly known as liver cancer is a deadly cancer. It will kill almost all patients who have it within a year.

 

Effective Arthritis Treatments - Contrary to popular belief, arthritis is not a condition that only old people get. It is a condition that can impact people of all ages, and in severe cases, the pain associated with arthritis can be absolutely debilitating.

 

Prevent Breast Cancer - Here are eight ways to help you prevent breast cancer. They are supported with many researches and studies. You should embark them all if possible.

 

More coming soon!

 

New Articles - Just Added

 

Asthma Relief Report - Many people who suffer from asthma and allergies don't realize it, but a low immune system is very likely at the root of their problems. Medical experts agree that a lowered or improperly functioning immune system can and does result in several diseases such as asthma, allergies, arthritis, psoriasis, lupus, chronic fatigue syndrome and cancer to name just a few.

 

Women's Hair Loss - Many people suffering from hair loss prefer not to use the strong drugs and medications that currently form the best available treatment options.

 

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Advanced Nutritional Products - Over million of years your body has developed precise mechanisms to utilize chemicals and convert them into muscles, bones, organs, the brain! Any guess as to what these chemicals are? I’ll give you a hint: Mainstream Media talks about them all the time as miracle pills.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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