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Drug Therapy or Bariatric Surgery for Weight Loss

A vast number of people are overweight. Many of these people are overweight for one simple reason: their lifestyle. A lack of exercise and a carefree diet are the main contributors to their obesity.

Some have genetic problems while others have emotional problems.

Ridding themselves of the burdon of extra weight isn't completely easy. It is as much mental as it is physical. Changing your eating habits and getting into a routine of exercise will generally take care of the extra weight in a reasonable amount of time. For others, however, this is not the case.


After a concerted effort to lose weight by traditional means fails... there is drug therapy. Drug therapy isn't the answer by itself. You will still need to continue eating properly and exercising regularly. Only now, you will add a drug like Phentermine to the routine. In addition to this drug, a person may also be prescribed another drug such as fluoxotine. This is more commonly known as Prozac, an anti depressant. The combination of the two can help your efforts by helping you feel better about yourself, which in turn gives you the drive to accomplish your goals. The two drugs compliment each other. A 2+2=5 effect.

For those that are unable to accomplish their goals with these methods. There is always bariatric surgery. You should take great care in choosing a physician to perform this surgery. The American College of Physicians suggests there is a learning curve among physicians for this technique. Death rates for this surgery have been recorded at .3% to as high as 1.9%.


Sherri is co-owner of an On Line Pharmacy


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Learn to Use The Power of Your Mind to Accelerate Your Weight Loss and Fitness Results


You might wonder what mind power has to do with fitness, health and weight loss, after all, isn't it all about what you eat and how much you exercise?
Eating and exercise are certainly two thirds of the equation, but the remaining component is in your head, literally! Motivation, desire, expectation and visualization are key concepts that, when understood and utilized, can be powerful ammunition that will accelerate your results.


Skin Get Extra - It is pretty well known that different people get different results with the same skin care products. This can be caused by variations in body chemistry, but more often than not it’s because everyone applies skin care products differently.


However, maintaining or renewing your motivation to exercise can be a fleeting thing.

Motivation to exercise and lose weight is probably what brought you to this page in the first place. It's all too easy to become discouraged. There are a few tips on this subject in our article on motivation to exercise. Now I want to describe how mind power can drastically affect the speed and results of your fitness/weight loss program. If you've never read Deepak Chopras' views and explanations of the mind-body connection in such books as 'Quantum Healing' or 'The Spontaneous Fulfillment of Desire' you should really consider doing so. His explanations of mind power are very involved and insightful, much more so than I'll write here as he has written whole books on the concept. This is really powerful stuff!

Expectation and visualization are not often mentioned in fitness programs but they should be as mind power, or the influence of the mind over the body is much stronger than most people realize. When you focus the power of your mind on the goal you seek, you will begin to influence the events that will produce the desired results. Sounds a little like magic but this power of positive thinking has worked in documented cases involving advanced and 'incurable' cancer (as well as other diseases) to spontaneously cause the body to heal itself when conventional medicine had failed.

Why not direct this power toward all of your goals?
I am going to give you some instructions on how to use this 'mind power', which everyone possesses but few take advantage of, to reach your fitness and weight loss goals.

* Draw a clear picture of your goals.
Your purpose (goal) in persuing a fitness plan should be written down. -eg- I will again be able to fit into a size 4 dress..(yeah right!, like I ever could!) or losing 15 lbs of fat or gaining the necessary strength or endurance to enter a competition. Your goals will be individual and they will be moving targets, that is when you achieve them (and you will) you set your sites on a new goal. The clear expectation that you will achieve your goals is a necessary part of 'mind power' so repeat it out loud every day.

* Adjust from mere hoping and wishing to 'Expectation'.
Goals and program firmly in hand, your desire to achieve your goals become an expectation. You will drop that 25lbs., you will again fit into that favourite dress, you will do what is necessary to land that job (you see, this technique works for all areas of your life). This positive mindset goes beyond desire and represents your commitment to succeed.

* Visualization
Here's where mind power really shines and it's kind of fun. Paint an image in your mind of what you will look like and perform like upon reaching your goals. Take a 'before' picture to hang on fridge and visualize what the 'after' picture will look like. Focus on that vision with intense concentration and do it often, everyday in fact.

Clear goals, expectations and visualization will all help to create and sustain the drive to push forward. The war is won one battle at a time and you will win!

* Discipline
Ah, that naughty word, the lack of which causes many to falter. As failure is not an option in this scenario, you are going to follow the program faithfully. (don't worry, it's not that difficult) You will set aside the time each day that is best for you to workout and it will become your own religion. After a couple of weeks you will find that it becomes a habit and that is the key! Keep that vision in your mind. Remember that discipline will make the difference between success and failure.

* Practice, Practice, Practice!
Ok, this visualization and mind power thing might seem a little far fetched, but ask anyone who practices meditation and you will learn of increased ability to focus and decreased stress in addition to many other benefits. Ask how often they practice meditation and most will respond 'daily'.

Every day you should set aside a short time to quietly put your mind power to work. Do it before your regular workout session if possible. Think of it is a form of meditation, almost self-hypnosis that will help you maintain your focus and reinforce your motivation. Sit quietly, relax your thoughts and body (don't fall asleep), clear your head of the days chaos and concentrate on that body that will be yours. Absorb yourself in your visualization firmly believing it will come to pass.


Cindy Brotherston is an ISSA Certified Fitness Trainer and YMCA Fitness Instructor Find more of Cindy's articles at or see the new Exercise Index at


Weight Loss Options


So you want to lose weight?

In my practice, losing weight is a common question among patients. They want to know my opinion, what I would do if I were going to lose weight. Everyone has an opinion, and a lot of the time I think they want to hear if my theories fit with theirs. The last couple of years I have seen a trend of people trying to get the latest and greatest quick weight loss strategy or ideas. The push usually comes in the spring because we want to look good in the bathing suit for the summer.

Everyone is getting a little more anxious and willing to do a lot less to lose weight.

Fat loss has become a huge topic, and libraries and bookstores are full of information. How can you really get to the real information, when at times it feels like weight loss is on information overload?


First, weight loss does not have to be difficult. There has to be a conscious effort to make a lifestyle change. You must want a lifestyle change to become healthier and vibrant. You need to start taking a more proactive role in educating yourself on how to lose weight properly. I have read hundreds of books on the topic and they all have a basic premise. You need to eat right and exercise. These have to be activities that become a daily habit.


Also for most of us we have to look at what emotional factors are causing us to gain weight. Stuck emotional habits are probably one of the biggest reasons why most people have tried every diet under the sun and still can't lose weight. Start with creating good eating habits, if that is adding a salad to your lunch; then congratulations. Exercise more, if that is beginning with walking; then great! As days progress, walk faster and longer, try and develop a sweat. Most importantly, look inside and find out what emotional triggers are holding you back from losing weight. Dr. Alan Jenks is a Health & Wellness Consultant in British Columbia. His web site Weight Loss Chronicles was developed to create an open and honest information source for real weight loss solutions. Sign up for his free weight loss eCourse at


Dr. Alan Jenks is a Health & Wellness Consultant living in British Columbia. He owns, which provides information on weight loss options. Sign up for his free fat burning eCourse at


Setting Realistic Goals for Weight Loss

There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better. To have more energy. To feel better. No matter what the reason, successful weight loss and healthy, sustained weight management depend on sensible goals and realistic expectations. If you set achievable goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. You shouldn't strive to lose 50 pounds in a month. In fact, losing even five to 10 percent of your weight, over a matter of time, is the kind of goal that can improve your health.

Most people who are successful at losing weight and keeping it off, have a "oh goodness" moment, when something clicks and they don't want to be this size any longer. Motivations vary. Some people worry about chronic diseases like diabetes or coronary problems. Others are preparing for a special event--a wedding, reunion, or special birthday, such as their 40th or 50th. Some people find in embarrassing to have difficulty fitting into theater seats or behind the steering wheel of their vehicle. Having to buy extra large clothing from special shops is a psychological motivation for others.

Whatever the reason, pick a plan. One diet does not fit all. And for obvious health concerns, overweight people should try to lose weight gradually. Try not to exceed two pounds per week. Fad diets which ignore the principles of the U.S. government Dietary Guidelines may result in short term weight loss, but may do so at the risk of your long-term health. And many of the fad diets--like the infamous Cabbage Soup Diet--can undermine your health and lead to psychological despair and disappointment when you regain the weight shortly after you lose it.

Doctors, dieticians and other health experts agree that the best way to lose weight is to eat fewer calories and increase physical activity so you burn more energy. There are no "super foods" that either cause you to gain weight or help you lose it. That's the reason to ignore products or programs that promise quick and easy results, or that promise permanent results without permanent changes in your lifestyle. Any ad that says you can lose weight without lowering calorie intake and/or increasing your physical activity is selling a fantasy dream, the "magic bullet" which simply does not exist. Unless your health is seriously at risk due to complications from being overweight or obese, gradual weight loss should be your goal. Here's how you do it:

Check with your doctor. Make sure you are healthy enough to lower your caloric intake and increase your physical activity. Follow a calorie-reduced, but balanced diet that provides for weight loss of one or two pounds per week. Be sure to include at least five servings a day of fruits and veggies, along with whole grains, lean meat and low fat dairy products. This regimen may not sell many books, but it will reduce your waistline.

Make time in your day for some form of physical activity. Start by parking a distance from your work or shopping center a walk! 200 steps is equal to one city block and experts recommend that people aim for 10,000 steps a day. Take the stairs instead of the escalator or elevator. Then gradually add some added physical activity you enjoy--walking, cycling, tennis, golf, evening mowing the lawn with a push mower is an excellent exercise.

For many people who are overweight or obese, long-term weight management generally requires sensible goals and a commitment to make realistic changes in their lifestyle (diet/exercise) to improve their health. A lifestyle based on proper, nutritional eating and regular physical activity can be a real lifesaver.


Larry Denton is a retired history having taught 33 years at Hobson High in Hobson, MT. He is currently Vice President of Elfin Enterprises, Inc., a business providing information and resources on a variety of important topics. For an exercise room full of additional free weight loss information and hundreds or valuable resources visit


Playing games does not help your weight loss efforts


Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight?

Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss.

So, is it really true that aerobic activities promote weight loss?
Technically it is true that aerobic programmes do help.
However, what constitutes an aerobic activity is the real issue of contention.

In recent years, any weight loss program must include an aerobic activity component. Hence, many sports advocates attempt to remake their sport to appear to be an aerobic activity to ride on this wave of popularity. The tennis, jogging, walking, running, swimming, golf industries all want a share of this aerobic market. However, the truth is that no sport can EVER be classified as an aerobic or non-aerobic activity.

Let's review tennis and jogging as examples:

This activity is far from being aerobic by virtue of the fact that the game mainly comprises of start-stop movement patterns. A player waits for the ball and rushes to return. He then watches and braces himself for the ball to be returned. Adrenalin rushes when our body constantly rushes back and forth in this staccato fashion. This fast, responsive process is managed by our anaerobic (non-aerobic) sympathetic nervous system. Tennis is definitely not an activity for aerobic development.

In typical jog fashion, joggers focus on speed as a benchmark of improvement. This is perfectly fine if you are training up for a running competition. However, in a weight loss program, an increase in speed results in decreased aerobic performance.

Is there a speed threshold for aerobic activities?
No, there is no universal speed threshold for aerobic activities. Nevertheless, there are independent bio-markers that we can depend on to guide us into our most aerobic zone. This is the core of this article's message. There is no such thing as an aerobic activity. There are only aerobic zones in an activity. The conventional aerobic guidelines for most sports and activities, are in specific numeric benchmarks, like 10km/hour or 50 laps in 1 hour, without due consideration to individual differences.

Individual body differences range from physical size to blood aerobic conversion ability. Hence, an arbitrary level would force participants to achieve the 10km/hour (or whatever other benchmark). Then, in this process, they will constantly be subjecting their bodies to anaerobic (non-aerobic) stressors.

Ultimately, when you embark on any jog, run or swim for weight loss, you have to ensure that you are doing it in the most aerobic zone of the activity. Maintain your activity in the most aerobic zone by following these simple guidelines;

1)Always ensure that you are able to day dream and think while running/ swimming/ jogging. If you are not able, it means that you are working out too hard for your current aerobic level.

2)If you are on land, you should be able to hear distant sounds as well as at least sounds from 3 sources, e.g. a car driving pass, television from a nearby house, chatter of passer-bys. If you are not able, it means that you are working out too hard for your current aerobic level.

3)The optimum level can be achieved by trial and error. When you feel comfortable walking/ running/ swimming at a particular speed, you increase it until you are not able to think or hear. Then, you drop it back down by a little to achieve the thought and audio equilibrium.

4)This zone will expand as you build up your aerobic base. Continually, test for this optimum zone and you will find that your workouts will be more efficient and satisfying.

What happens now for tennis, golf, squash or any other games that does not seem to be very aerobically inclined?
Keep on playing that game for the fun of it! Next, add an activity that that has a wide aerobic zone in your weekly activity. It would not add more than 10 minutes a day, but your fat burning rate will tremendously accelerate and, not to mention, your game play would improve too!

Finally, do remember to keep a look out for our article on choosing the most efficient, impactful activity for weight loss that combines osteoporoses and cancer protection all in one time saving 10 minutes a day system! OR if you want to know more Right Now - Sign up for a FREE Health Coaching Consultation at!

= = = = = = = = = = = = = = = = = = = = = The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!

They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! , Winston Ng and his Coaches are contactable at

= = = = = = = = = = = = = = = = = = = = = Reproduction of this article You are free to reproduce this article on condition that it is reproduced in its entirety and with all the hyperlinks intact. The article is not allowed to be sent out as spam, unsolicited mail or in print format. Phenogy Health Advisors Pte. Ltd. Reserves the right to ask any person to remove the article from their site or email in the event of abuse.

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The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual. Email Winston Ng and his Coaches at

CLA - Weight Loss Wonder

Trade name "Tonalin" - CLA (Conjugated Linoleic Acid) is a naturally occurring fatty acid that is found in primarily meat and dairy products, and is also derived from safflower oil. CLA has gained a lot of attention in the past few years, due to its safe and effective use as a weight-loss product. CLA not only helps with weight loss, but converts excess fat into lean muscle mass.

This alone results in a vicious cycle of eating to feel better, gaining weight, feeling bad about it, and then eating to get rid of that bad feeling. For those in this position there is an answer.

There have been numerous studies showing that CLA is being used for other health benefits besides weight loss, but the main reason of its popularity seems to be focused on the reduction of body fat. CLA increase lean muscle mass which helps slim the body; because the more muscle mass, the more the body uses up calories, thereby speeding up the fat-burning process. Some of the studies have shown that people taking this supplement lost a significant amount of weight without changing their diet. CLA interferes with a substance in the body called "lipoprotein lipase" which stores fat in the body. By interfering with this substance, the body uses stored fat and turns it into energy.

Not only does this remarkable supplement help burn fat, but it seems to interfere with the growth of tumors and cancer. It has a great cancer-fighting potential. It has also been shown to be effective against breast cancer. Some of the other health benefits of using CLA, are for an enhanced immune system, as well as for anti-inflammatory and antioxidant protection. Another interesting point is that CLA seems to have the ability to prevent the build-up of cholesterol deposits in the arteries.

Diabetics may also benefit from CLA, because of its ability to normalize impaired glucose tolerance in people who are non-insulin dependant; thus playing an important part for the treatment of Type 1 Diabetes. Studies are still being conducted at many universities to explore other aspects of using CLA.

Suggested use of this supplement should be 1 capsule with each meal. Although this supplement has no known side effects, caution should be used if you suffer from gallbladder problems, liver disease, or if you have a problem with fat digestion. Make sure you are getting pure CLA (Tonalin). CLA can be found in health food stores.


Patricia is a Nutrition Consultant in the Los Angeles area, and has written articles on herbs, nutrition and alternative healing methods for over ten years. Many of her articles are featured in several publications.


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Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

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Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

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Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

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Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

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Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

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Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Weight Loss Plan - As we all know, overweight can lead to a series of health issues such as cardiac problems, diabetes, sleep apnea and hypertension. The only way out of all these troubles is to shed those extra pounds around your waist by embracing some effective lose weight diets programs and a disciplined food habit since then.

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Another Arthritis Diet - Good news! If you're an arthritis sufferer, you don't have to give up your golf game! In fact, playing golf can add strength and mobility to your body overall and improve your range of motion.Research shows that one of the best treatments for osteoarthritis is exercise.


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