One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. For example: The Ancient Mayans used cayenne pepper which has been studied to increase the rate of metabolism of fats and carbohydrates. Some Additional research also indicates that cayenne increases production of epinephrine and nor epinephrine which together decrease appetite. The Chinese have used ginger root for years for all sorts of things like cleansing the colon, reduce spasms and cramps, stimulate water retention, earache, diarrhea, nausea and vomiting, stimulate circulation, and of course to aid the metabolism.
HCA (Hydroxycitric Acid), a natural appetite suppressant found in the rind of a small tropical fruit, Garcinia cambogia has been used as a condiment in Thai and Indian cuisine for years. Bromelain which is found in pineapple is very useful in helping with the digestion of fat producing enzymes that help curve the appetite that has been used by the Hawaiians and Tahitians for many generations for medicine purposes. The powerful health and healing qualities of natural Apple Cider Vinegar have been known and used since 3,000 B.C... Cider vinegar is a powerful detoxifying and purifying agent. It breaks down fatty, mucous and phlegm deposits within the body. The List goes on.
Our ancestors have been using simple natural methods to cure all forms of ailments for years. To think how much time and money has been put into this industry to find the quickest easiest way to lose the fat, and all we had to do was unlock the secrets of the past.
I am not a Doctor or a Scientist or a Nutritionist or any thing close to all of these things. What I am is someone who loves his body and everything that goes in it. I believe that there is a cure for everything and it is just lying around. So let’s grab it and use it. For more info on what I am talking about go to http://www.Sleep-It-Off.com
High-Dairy Diet Lost - Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!" So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
The Only Mistake You Can Make With Weight Loss
When you're trying to lose weight, you look for the most effective and fastest formula out there. Have you found it yet?
My guess is probably not, and it's because you're making the one and only mistake you can make in weight loss. The one mistake that has caused literally millions of people to lose the weight and pack it all back on, or just stay fat altogether. And when you know what this mistake is and why it happens...you'll know how to instantly solve your weight problem forever. The only mistake you can ever make when trying to lose weight is not having confidence in yourself.
"What...are you nuts? Confidence?"
That's right. Unless you have confidence in yourself, you're more likely to put off starting a diet and sticking to it...you're less likely to go to the gym on a consistant basis...and you're more likely to give into your cravings for food you know you shouldn't eat. All of these behaviors come from a lack of confidence in yourself. You think you can't do it because you can't imagine yourself getting the results that you want.
Because of this lack of confidence, you can easily justify and convince yourself that it's just not possible for you to have the results that you want (As you cave in yet again and quit your diet one more time)
Building a strong sense of confidence and an attitude that failure is not an option is absolutely necessary for you to have the lasting results you want from your weight loss efforts. Without it, you're going to become a victim of the up and down emotional rollercoaster of weight loss.
The same it true for you. Until you can see it and imagine it, your mind will not accept the thought as a real possibility.
When you're imagining yourself the way you want to be, really begin to see it, hear what you'll hear (compliments of how great you look, and other thing you like), and feel the emotions you want to feel (Joy, happiness, success, CONFIDENCE) .You see, your subconscious mind can't tell the difference between fantasy and reality. So when when you imagine things vividly...it's the same as if they really happened. And the more you have these "Imaginary/Real" memories...pretty soon those fantasy ideas will start becoming reality because you now start believing those fantasies CAN be a reality.
And when you've done that...that's CONFIDENCE.
Start doing this exercise every night starting today...and see how you feel in a couple weeks. My guess is you'll already start seeing some change come about...and it's going to make you excited. Get a FREE video and report on weight loss and how to effectively reprogram your mind for successful weight loss by visiting http://www.theadamsweightlosschallenge.com. Take my challenge and let me show you how you can lose all the weight you want to with my "Life Changing" Success Guarantee. Start using your confidence NOW by making the confident decision to get more information and begin doing something today.
Matt Adams is the creator of the Adams Weight Loss Challenge and also reccomends the weight loss resource directory located at http://weightlosscapital.com.
When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.
So here's how you can start to build your confidence in yourself for long term weight loss.
Start by imagining as you go to bed yourself and the way you want to be. Really see yourself and get into that fantasy of being slim, sexy, and sttractive. See, the problem you're currently having is if you can't imagine and see yourself getting results...you're mind will resist the idea and you'll never even start. It's like when everyone thought the world was flat. They couldn't picture is being round and everyone feared they would fall off the edge of the earth.
Daily motivation requires a special, concerted effort, and it is not always easy. One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. There are many such chat groups and forums on the web. Another idea is to keep a daily journal of your progress, struggles and success. You can keep a record of your daily diet or write in your journal about the journey and challenge of losing weight and the emotions connected to it. Weight loss motivation will stay fresh with something tangible that you can look at to remind you of your goals. For example, you can tape a picture of yourself when you were at a more ideal weight to your refrigerator door. You can buy an outfit in your ideal size and hang it in your closet where you will see it every day. There are many books filled with affirmations and inspiration for dieters. Buy one, and read a bit of it every day.
The motivation to lose weight may not come from the same place every day. If you can develop some strategies for keeping your daily motivation high, you are much more likely to be successful and bounce back quickly if you have any setbacks. Whatever you ultimately see as your motivation for losing weight, you do not have to face the challenge alone. There are resources and people available for anyone who takes the time to seek them. Make a daily commitment to do at least one thing in support of your goal, and you may soon find that the behaviors that support weight loss have become second nature to you!
Ben Sather is the publisher of http://www.a2-weight-loss.com. You can publish this article if the author's byline is included and all links are hyperlinked.
Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right. My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being.
Why am I doing this?
Years ago I became very ill and wrote down the foregoing statement while reading a book by Mark Victor Hanson entitled Dare to Win. I knew that I went through the illness for reason and now am manifesting my purpose. Through this illness I was led on a journey to discover Me!—the Me! who was hidden beneath all the childhood trauma of not feeling loved. With the help of an energy practitioner, I finally released the childhood stuff and it was life-changing.
One reason the low-carb or no-carb (also called ketogenic) diets are so attractive is because of the large initial loss of weight. However, this weight is not necessarily fat. When carbohydrates are restricted the body has a backup store of them located in the liver and muscles in the form of something called glycogen. The human body can store approximately 400 grams of glycogen. In larger individuals this number can increase. In addition to this, for each gram of glycogen stored in the human body, 3 grams of water are also stored. If you figure it out, this would equate to about 1600 grams (3.5 pounds) of glycogen and water.
You, too, can release your childhood issues and have a miraculous discovery of self. Many women suffer needlessly with unwanted pounds and I was told I am to work with women to help them love themselves unconditionally. As an integrative body therapist using Rapid Eye Therapy and Emotional Freedom techniques, I help women release their stuff so they make new, healthy choices in their weight loss goals. These healing modalities are quick and easy to use and get results. Once you’re able to see yourself as pure love, the results will be astounding! You’ll attract those things that keep you focused on a positive lifestyle and the pounds will begin to shed. Watch the miracles that show up for you as a result! No more thong envy here!
Many women showed up for me to help me and I, in turn, will show up for you to hold your hand and guide you through your transformation. It’s no accident you’re reading this. Know that my intentions are to help you take control of your health.
Look what has manifested in my life as a result of peeling back my own layers. I became a co-author in a book with Mark Victor Hansen, Deepak Chopra and Wayne Dyer and several others. The book, Wake Up….Life the Life You Love Finding Personal Freedom, was just published in March and can be purchased at Barnes and Noble. On April 1, 2005 (No April Fools joke) I met Mark Victor Hansen and he signed my Dare to Win book. I would not have manifested these amazing things if I didn’t release my pain which was keeping me stuck. I am on purpose!! I am living my dream of helping women and loving every minute of it.
Check out http://www.tamiclose.com.
Tami Close is certified in Rapid Eye Therapy (RET) and has her own successful practice. She is a Reiki Master and also has completed the Basic and Advanced courses in Emotional Freedom Techniques (EFT). She received a grant from the Sumasil Foundation for her work with RET and EFT. She has a B.S. in Training CUM LAUDE from Southern Illinois University. She has done extensive training and coaching in health, sales and management areas. She was asked to speak at a national convention on the FISH! Philosophy, choosing your attitude and having fun in the work place. She is a co-author in a book with Mark Victor Hansen, Deepak Chopra and Wayne Dyer and many others. The book, Wake Up...Live the Life You Love Finding Personal Freedom, just hit the #1 bestseller list in several categories.
Are you ashamed of your weight?
Do you have a goal weight that you want to reach through weight loss?
I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an “ideal weight” chart, which can further add to the confusion about weight loss. Now, let me ask you a question. Is your goal really weight loss?
Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is weight loss, but it really isn’t. You are trying to lose that flubbery stuff attached to your body called FAT. Correct?
So then, why do we measure our progress by how much we weigh?
Why do we step on the bathroom scale and hope that those numbers will be lower than before?
You see, our weight is affected by more than just how much fat is on our body. Some other factors include water, muscle, glycogen, and obviously if we have eaten anything earlier or used the bathroom lately.
Our water weight fluctuates constantly. For instance, when we exhale water vapor comes out. When we sweat, we are sweating out water. There are also many more factors that can affect the amount of water in our body. Water is what usually causes those random gains or losses of a pound or two in weight that can make you happy or sad. It is almost physiologically impossible to lose a pound of fat in one day.
When you stop or limit your consumption of carbohydrates, your body starts using its glycogen stores. After a couple of days that 1600 grams (3.5 pounds) of glycogen and water are gone. Also, as an adaptation to the restriction of carbohydrates, your body produces these things called ketones. Ketones also appear to have a diuretic effect, which would mean an even greater loss of water.
In addition to water, if you have been working out lately to speed along your “weight loss” (you mean fat loss, right?) progress you probably have gained some muscle doing so. This gain in muscle can also affect the numbers you see on the scale. Muscle is also more dense than fat.
You may be wondering how you are going to measure your progress now that the scale doesn’t mean as much as it used to. Well, there are several methods to measure your body fat percentage. None of these methods are 100% accurate, but they will be much more useful than the use of a scale.
One of the simplest ways is to use a caliper. You can usually find these at your local sporting goods/fitness shop. If you can’t find them locally, you can order them off the internet. Calipers measure the thickness of a skin fold on your triceps. Then there are directions that come with the caliper that show you how to use the number you get to derive your body fat %.
If you don’t want to go out and buy some calipers, there is a body fat % calculator on my website. The calculator uses the circumference of several parts of your body and then plugs them into a formula developed by the U.S. Navy to derive an approximation of your body fat %.
You can find this calculator here: http://www.weight-loss-resources.com/calculators/bodyfat.html
There are also much more accurate ways to measure your body fat % like buoyancy testing or the use of special lasers.
If you insist on knowing your progress by weight loss and want to use a scale, try to weigh yourself at the same time everyday. Probably the best time would be right when you wake up in the morning and before you do anything.
So, your new goal should be to shoot for fat loss and not weight loss. Don’t necessarily trust the scale all the time as it can be deceiving - your weight is affected by more than just how much fat you have gained or lost. In addition, it is almost physiologically impossible to gain or lose a pound of fat in one day.
Nathan Latvaitis runs a website at http://www.weight-loss-resources.com where you can find even more fitness/weight loss articles, product reviews, book reviews, calculators, a message board, and more. firstname.lastname@example.org
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Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
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Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
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Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
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