One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You weight loss will depend on how you intend to make it happen. It does not have to be difficult and you do not have to take weight loss supplements or pills.
Exercise improves the tone and quality of muscle tissue and stimulates the processes of digestions, absorption, metabolism, and elimination. It strengthens blood vessels, lungs, and heart, resulting in improved transfer of oxygen to the cells and increased circulation. The key to any type of exercise is a strong will and a sincere desire to improve one's physical condition by weight loss. The best way to lose weight is doing activities or exercises that you enjoy and can have fun with.
Calisthenics consist of light exercises including sit-ups, push-ups, jumping jacks, which promote emphasis of building skeletal muscles. Dancing or rhythmic exercise is often an enjoyable way to exercise and lose weight, by toning the body. Isometrics involves the pressure of a muscle or group of muscles against each other or an immoveable object. It is good for spot reducing because it can be applied to a target area. Stretching is a natural exercise that should be practiced on a regular basis, and is a good habit to develop. It can improve energy and endurance, stimulate circulation, and alleviate stiffness. Walking is one of the best overall weight loss exercises, which help the entire system function better. Weight Lifting and exercise strengthen muscle tone, which is recommended with any weight loss management plan. Above all, do not forget the recreational exercises as well; this will help to keep you on task with your weight loss goals.
The next step in that can help you is to add proper nutrition to your weight loss management plan. You need to understand what your body needs and how to consume the proper amounts of Carbohydrates, Fats and Proteins, which are the primary sources of energy to the body. They supply the fuel necessary for body heat and work. This is essential to fast weight loss. Therefore, foods that are high in energy value are high in calories, while foods that are low in energy value are low calories. Fats yield about 9 calories per gram; carbohydrates and protein yield about 4 calories per gram.
By following the current food pyramid guide, you can reduce calories and with combined exercise (minimal), you take lose weight fast and easy. Remember to keep your body hydrated by drinking plenty of water and avoid soda, fattening foods such as chips, and cookies, etc.
1- Eat six mini meals a day- this will allow your body to eat more frequently curbing your appetite for snacking.
2- Drink at lease 64 oz of water a day, but the amount you drink should be based on your weight and size.
3- Choose healthy foods from each food group.
4- Include some weight lifting in your weight loss management plan, this will allow you to remain proper muscle tone while losing weight.
For more information, go to: http://www.WeightLossInfoHelp.com
More Info On Weight Loss:
Healthy Diet Weight - Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact, spelt was even referred to in the Bible, mentioned in both Exodus 9:32 and Ezekiel 4:9.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Green Tea And Weight Loss
There’s recently been a LOT in the weight loss news concerning green tea.
Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.
But just how does green tea help you lose weight?
And does it really work or is it all just hype?
This article gives you the real facts about drinking green tea to lose weight.
Advantages of Drinking Green Tea for Weight Loss:
1) Green tea revs up your metabolism
A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost'). The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).
2) Green tea inhibits fat absorption and helps glucose regulation
Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
3) Green tea may help reduce appetite
Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.
So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects?
Experts vary but the general consensus seems to be that 3 – 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?
However, 3 – 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch. Disadvantages of Drinking Green Tea For Weight Loss:
#1) Green tea is not a magic bullet
While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.
#2) Be cautious of the caffeine if you have health problems
For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you’re worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine. If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding.
Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it's not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!
Kathryn O'Neill is a contributing writer to Diet and Weight Loss Reviews: http://www.FreeToBeThin.com. For more free weight loss tips and articles, visit: http://www.FreeToBeThin.com/Articles.html. Reprint Rights: All Links MUST BE CLICKABLE. Copyright Kathryn O'Neill firstname.lastname@example.org
Close Kept Secrets to Weight Loss Lesson #10
WOW!! Here we are on lesson #10. Hasn’t it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You’ve always had the power within you to lose it; you just needed to discover that you hold that power. As women we feel we need to manage the Universe and that’s a huge responsibility. When this happens, we take care of everyone’s needs first and then leave us to the last and lose our power. We find we run on empty most of the time and then wonder why we struggle with weight.
4) Green tea can help you save calories on your morning brew.
We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines. If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You’ll definitely notice the difference in your waistline after a few weeks.
Who are we really mad at? Us!
When I did some introspection work when I got sick years ago, I was really mad at me. I was struggling with my marriage and I kept blaming my husband. Then God kept sending me messages, “Tami, this is about you and learning about you.” I was having some heart to heart conversations with God telling Him that it wasn’t about me—it was my husband. I felt like a little kid with my fingers in my ears telling God, “Neener, Neener, Neener. You’re not the boss of me!” And then running away. God, in His gentle, loving way kept insisting that I needed to work on myself. I finally listened! I can be pretty stubborn. Can you relate to this? Then I had the AHA moment. I was giving away my power by having to please others. WOW! What a revelation! Whenever I have a moment where my power wants to sneak out, I just get a rope out and lasso it and shout, “Oh, no you don’t! You come on back to momma!”
I just recently watched The Divine Secrets of the Ya Ya’s for the second time. This movie depicts what can manifest when we hold on to our stuff and give away our power. It affects us and those around with whom we come in contact for generations. This movie also demonstrates the power of sisterhood and provides a lot of humor and bonding that can take place.. With this in mind, we’re going to do a little Ya Ya lesson.
Ready Ya Ya’s??
I can’t hear you. Are you ready?
Shout it from every cell in your body. “I am ready to release my stuff and have some fun.” Remember, clothing is optional! After all, you’re in the comfort of your own home, embrace your body and tell it that you love it. Before we begin, I need to explain something about chakras. They are spinning circles of energy in your body and govern the endocrine system. With this in mind, they bring your hormones and thus your emotions into balance. We’re going to be working with one particular chakra—your power chakra.
Take a deep breath in and feel the energy surrounding you as you realize the full power within. Put one hand on your solar plexus, which is located in the area between the belly button and the rib cage. While rubbing your hand counterclockwise over the solar plexus, I want you to do Rapid Eye moving your eyes left to right. Find two points on the wall so you can move your eyes from left to right. Now start up at the ceiling moving the eyes in a zig zag format all the way down to the floor. While moving your eyes, repeat after me: I release the pain, I release the trauma, I release the guilt, I release the anger, I release the sadness, I release all the negative emotions past, present and future. How did that feel?
We’re going to activate your POWER NOW!! While rubbing your hand clockwise over the solar plexus, continue with the Rapid Eye movements as above and repeat after me: I have my power, I retain my power, I love my power, I am a powerful child of God, I love me forever. How did that feel?
Okay, now we’re going to have some fun. Now that we have our power back, let’s do a Ya Ya Power Ceremony. Visualize you, me and everyone who you want to be in a circle of light underneath the stars late at night. The moon is bright and illuminating its full potential. We are going to moon….oopps I mean we are the moon illuminating our full potential. Some day I’ll have to tell you about my mooning experiences.
We breathe in our power! We’re wearing our slinky dresses and swaying our hands up in the air. Darn, we look good! Someone starts drumming and we dance to the beat of the drum while chanting the power song, I’ve Got Da Power and You Don’t!” Keep chanting first softly and then louder and louder until you’re screaming it from the depths of your soul. We are the Ya Ya’s and true Ya Ya’s always retain their power. It is done now and forever. What a ceremony! Thank you for joining me in the Power Ceremony. God wants us to keep our power. It’s His job to manage the Universe so you don’t have to.
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
Whoever told you that weight loss was difficult never read this article!
Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are all college students destined to grow outward with each passing year, or is there a simple way for them to reclaim a healthy figure? If you struggle with your own battle of the bulge, read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!
TIP #1: Burn it in the AM
What is the first thing you do when you wake each morning? Hit the snooze button for an extra ten minutes of sleep? What if I told you that taking those ten minutes to strap on your sneakers and walk briskly around campus would result in weight loss? It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. This energy is stored in the form of fat on various parts of your body. Starting tomorrow take ten minutes out of your morning to walk briskly before breakfast. Do not sprint or try to walk as quickly as possible, simply walk at a pace that you could comfortably hold a conversation. This seemingly small activity, when done consistently, will produce surprising weight loss results!
TIP #2 Forget Your Late Night Snack
I know I am not the only one who enjoys eating a snack after dinner! Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long-term weight loss!
TIP #3 Kiss that Frappuccino Goodbye
What tastes better than a frothy, venti frappuccino smothered in whip cream and chocolate syrup? While blended coffee beverages have rapidly gained popularity with college students, their caloric tallies have been all but ignored. Whether you are an avid Starbucker, or only wander in for an occasional treat, it is important to know the truth about what you are drinking. The average Venti sized frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels, or one third of the recommended daily calories for an average woman. Not only is this an extreme amount of calories to be consumed in a beverage but the calories come purely from sugar, which is easily stored as fat. Next time you are in line at the coffee shop and find yourself eyeing a sugary beverage, redirect your attention to the tea selection, or stick with an old fashioned cup of coffee.
TIP #4 Fuel Your Fire
Have you ever tended a campfire? You probably remember continuously adding sticks and branches to keep the fire from running out of fuel. Your body’s metabolism is similar in its need for constant fuel. Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat. Rather than eating 2 or 3 large meals a day, and allowing your ‘fire’ to go out, giving way to hunger pains, try eating a small meal every three hours and be amazed at your weight loss results.
TIP #5 Curb Your Carbs
I’m sure sometime in the past year you have found yourself subjected to the testimony of a converted ‘low-carb’ enthusiast. While these people may look great it is definitely not the right diet for everyone. Extreme fatigue, crankiness and downright impracticality are what make this diet a tough cookie to swallow. Cutting one or two carb-filled items out of your daily diet can make a huge difference in meeting weight loss goals. While I wouldn’t recommend throwing out your breadbasket entirely, consciously cutting carb-filled items out of your daily food intake is a great idea. If you normally have a sandwich for lunch make it open-faced, thus cutting out half of the bread. If you enjoy eating pasta for dinner reduce your pasta portion and add extra vegetables. These minor changes to your daily diet will prove themselves priceless when you step onto the scale!
It is you against the bulge, and now that you are armed with these 5 tips for easy weight loss, I am confident that you are going to win! Keep in mind that consistency is the key. The more effort that you put into implementing these 5 tips into your daily lifestyle the quicker the unwanted pounds will disappear! Want more information on college weight loss? Visit www.AvoidTheFreshman15.com today to download free information.
Diana Keuilian, Certified Personal Trainer, and author of “Avoid The Freshman Fifteen”, has a proven method for avoiding college weight gain. Visit http://www.AvoidTheFreshman15.com to learn more. She is also the head Fitness Trainer for the nation’s leading online fitness site http://www.HitechPersonalFitness.com and board member of http://www.HitechTrainer.com.
Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis
Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be "thinner", they want them to be healthier. The patients, however, are not necessarily discerning the difference.
What Has This Lead To?
Both women and men alike are becoming hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process of going on a diet, losing a few pounds and then going off the diet. When the pounds come back, the dieter then begins another diet and the process continues. Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well.
In addition to this, many dieters are using unhealthy methods of losing weight. Many take dieting pills which are often just glorified caffeine pills claiming to be the miracle cure for obesity. Then, there are those who dive into the "fad diets". Whether it is the cabbage or grapefruit diets, many of these do not give individuals the nutrition they need to live healthily. In addition, low carb diets such as Atkins often create abnormally high levels of protein in the body for the liver to digest. After all, man cannot live on meat and cheese alone.
What To Do?
Sometimes, good old diet and exercise is just not enough. Maybe it’s the genes. Maybe it is behavioral choices that we make everyday without realizing how they are undermining our health. So how do we change these behaviors? One method is through weight loss motivation hypnosis. You may have visions of a creepy soul dangling a pocket watch in front of your face and your eyes beginning to spin. However, this is not what hypnosis is.
The goal of hypnosis is to access the subconscious mind. Under normal circumstances, you control your conscious level of thought while your subconscious takes care of the automatic stuff, like tying your shoes or starting the dishwasher, things that do not require conscious thought. Still, your subconscious is like the driving force that works with our conscious brain to control our actions. Sleeping is the time when consciousness is put on the back burner and the subconscious mind can take control.
Dieting Motivation Through Hypnosis
Hypnotism works on relaxing the conscious level of the mind. Although your conscious mind is subdued and the subconscious mind is allowed the front seat, you are still knowledgeable about what is going on. You and your hypnotist will work to "reprogram" the subconscious side of you. If chocolate, for example, is your weakness, your hypnotist may associate chocolate with nausea so that thinking of chocolate makes you feel nauseous.
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Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet. It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of “fad diets” that didn’t seem to work over the long term and, in retrospect, were not wise from the onset.
This article will be a “union” of ideas from Ayurvedic principles, modern fitness concepts, and overall strategies for better health.
It goes without saying that a vegetarian diet is healthy. Only a decade ago, there were many reservations, among local physicians in New England, in regard to this concept. How rapidly knowledge, insight, and opinions change. Marie, my wife, exposed me to the vegetarian diet. Before that, I ate what is now called the “Mediterranean Diet.” The diet I eat, to this day, is a combination of the two. The combination of these two, “classic” diets, are easy for me to live with and it is not an effort, at all, for me.
That is the biggest hurdle for most people. Many of us take on a radical dieting change that we cannot live with. Most of us can afford to make a few small changes at a time, instead of changing everything at once - unless you are dieting under the guidance of your doctor or dietician. Therefore, I propose a few small changes to your eating habits that will make sense. You do not have to change them all at one time. Sit down and focus on eating your meal. Avoid television, reading, heated conversations, etc. Thoroughly chew your food at a slow pace and do not put more food in your mouth until you have swallowed the previous bite.
Be aware of how hungry you are before your meal.
Try to avoid too much time between meals, as this leads to over consumption and your stomach should never be more than three quarters full, after a meal. Exercise tip: Some of you practice Yoga and understand the many benefits of Sun Salutations, but have you ever tried weight resistance?
Strength training increases energy expenditure during a weight resistance training session. The high intensity of strength training indicates a high utilization of carbohydrates during a training session.
During the post-exercise recovery period, energy expenditure is elevated for a period ranging from two to fifteen hours (1). The increased energy demands are obtained by burning more calories, and a good portion of the calories are coming from fat stores.
Reference (1) - Melby C, Scholl C, Edwards G, Bullough R. Effect of acute resistance exercise on post exercise energy expenditure and resting metabolic rate. Journal of Applied Physiology 75(4): 1847-1853, 1993.
Even if you work every body part just once a week, this method of cross training will effectively burn calories. When you combine this with any aerobic activity, you have a powerful combination. Rowing and bicycling are good substitute forms of resistance too.
Strategies for results: Get help from a qualified Personal Trainer, Dietician, or a Life Coach. You could do it all yourself, but how much time do you have to “spin your wheels.” without any progress? These services exist for those who don’t want to waste time and want solutions now.
Paul Jerard, is a co-owner and the director of Yoga teacher training at Aura Wellness Center in North Providence RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in Providence. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.
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Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
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Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
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Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
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Weight Loss Solution - As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.
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Arthritis Treatment Specialist - Feeling a little itchy, inflamed and stiff in the joints? If you feel that your condition adheres to the aforementioned characteristics, then it is possible that you may be suffering from arthritis. You are just one of the millions of people around the world who are infected with this condition.
Colon Cancer - Your fibre intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fibre each day. The current average in western countries such as Australia and the US is well below the recommended levels.
More coming soon!
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Acid Reflux Articles - Gastroesophageal reflux disease, also referred to as GERD or acid reflux disease, is an illness where the liquefied contents of the sufferers stomach backs up into their esophagus. The stomach contents that is regurgitated contains acids and pepsin that may cause quite severe damage to the esophagus although this only happens in very few cases.
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