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Close Kept Secrets to Weight Loss Lesson #50
I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think. What is the richest place on earth? Is it the diamond mines, oil fields....what could be the richest place on earth?
Okay, here's what this person said. He said, "It's the cemetery." When I heard this, I was very perplexed. How could a cemetery be the richest place on earth? Here is his rationale for this answer. Many people have died with the music still in them. Pointing to the imaginary gravestones, he elaborates that here's one that had a book inside that never got written. Here's another one who had an idea to start a business, but never started it. Here's another one who had an idea for a product, but never stepped in faith to follow through.
Did you know that only 1% of the population is actually living their purpose? This is why he is trying to spread his message that we all have something within us that we're supposed to share with the world. Like Louise Hay says, "Somewhere someone is looking for exactly what we have to offer."
When we are functioning from fear and getting caught up in our struggles, our connection to God is corroded. This affects our body adversely. We can't even imagine living our purpose because we don't feel well. God intends that we live as vibrant human beings sharing our talents, our gifts--our earthly purpose.
When our bodies are not functioning optimally, we can't see any possibilities. Our body is begging us to nurture it with all the right components to be vibrant. Then it's automatic to be dedicating our life to our intended purpose because we feel so good. When you feel great, you automatically think in terms of "GGRREEEAATTT!" What are the riches that are within you? What do you have that someone is looking for? When are you going to make a commitment to your health so that you can start living your purpose?
As Wayne Dyer says, "Contemplate yourself as surrounded by the conditions which you want to produce." When you're overweight, you have stuff there. I'm here to help you live vibrantly--clear the emotional baggage that keeps you from moving forward and also give you the nutrients your body needs with the Isagenix products. It's the simple process of cleansing the body and cleansing the thoughts. What are you going to do today to move forward?
Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is a #1 best selling co-author with Mark Victor Hansen, Deepak Chopra and Wayne Dyer, Wake Up...Live the Life You Love. http://www.tamiclose.com
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Weight Loss Secrets Your Trainer Doesn't Want You to Know
People today are highly concerned with their bodies and their health so it is no surprise that more and more people are hiring personal trainers to help them lose weight and get in shape. For the most part, this is a good thing. It's great to see people taking a positive step towards weight loss and a healthy future. However, do you really need a trainer? There are some people out there that can greatly benefit from the regular expertise of a personal trainer. There are many other people who could likely do it just fine on their own if they would only set their mind to it. The trainer merely serves as a person to answer to; the person you are paying to kick you in the tushie when you don't get moving!
It's true that your trainer knows a lot about helping you get in shape and lose weight to be a healthier and more beautiful you. So what are some big secrets your trainer doesn't want you to know?
1. You don't have to "feel the burn". We've all heard the phrase "no pain, no gain". You may have even chanted it a few times yourself during your workout but one thing your trainer might not want you to know is that working harder and pushing further won't help you lose weight if you are injured. Remember, for beginners, slow and steady wins the race!
3. You don't need a routine to burn calories. Trainers train you to focus on a set, regular weight loss and exercise routine because that is the best way to get you in the habit of exercising and to push you to do what you need to do to burn calories. However, you can just as easily burn calories and get the exercise you need in your regular daily activities. There are many healthy habits that can be incorporated into your daily activity that do not require a gym, or a trainer.
4. Losing weight is often simply about forming better habits. You need better and healthier eating habits, sleeping habits and exercise habits. Forming these habits will help you lose weight and keep it off- without needing a trainer!
If you are using a trainer, keep in mind that you should feel comfortable with the trainer that you are working with. It should be someone not only knowledgeable but also someone that cares about you and your needs. Remember, you should work together as a team with your health as the common goal.
Brad Howard knows "The Secret". It's what keeps many personal trainers in business, especially the bad ones. Can you guess what it is? No one has yet.... Learn about "The Secret" to lasting weight loss at http://www.mindoverbodymatter.com
What on earth does water have to do with weight loss? Actually, a lot more than you previously imagined. Are you aware that some studies have shown that your brain cannot distinguish between hunger and thirst? Sometimes when your body is telling you that you are thirsty, your brain may be hearing that you are hungry. So what do you do? You put food in your mouth when a glass of water might have been sufficient. Most food has calories, most water doesn't. Simple equation. 'Nuff said on that topic. By the way, ever wake up in the middle of the night and crave a snack? Nine times out of ten, a glass of water will do the trick. I know, I didn't believe it either until I tried it. It really works!
2. You do not have to give up junk food entirely. Trainers have a habit of blacklisting certain foods that just might happen to be your favorite. There is good reason for this. Most people that are overweight may already have a problem with saying no to food. However, cutting out a favorite treat altogether can lead to serious cravings and secret binges. It's okay to have a little chocolate or a soda now and then - just learn how to pace yourself and keep it to a minimum. Be sure you never use the food item as a "reward". (As a side note, in most states, trainers cannot give nutritional advice unless they are a registered dietician.)
Tissue, muscle, cells, even blood are all comprised to a large per cent of water. When your brain starts getting signals that water is needed...well, remember the confusion factor mentioned above? We eat something instead of giving our body what it really craves and needs! Your entire body works much better, by the way, when the fluid levels are kept up where they need to be.
BUT I DRINK LOTS OF LIQUID AND STILL GAIN WEIGHT!
Sure you do, but what KIND of liquid. I won't even talk about sodas, coffee, or tea sweetened with sugar. I'm going to assume that you already know that sugar is not the way to go if you want to lose weight, but what about the artificially sweetened drinks?
Did you know...
ARTIFICIAL SWEETENERS CAN CAUSE YOU TO GAIN WEIGHT?
Some studies have shown that using artificial sweeteners can contribute to weight gain in at least two ways. First, there is the confusion factor. When you use artificial sweeteners, you, and your brain, become confused about the calorie content of the food you eat. You may actually find yourself eating more in an effort to satisfy an internal urge or interpretation, and this urge may be related to the assumed "fact" that the sweet soda you just drank didn't have that many calories, so neither does this cinnamon roll. Actually, before artificial sweeteners, our bodies and brains were pretty good at relating calorie content to food based on the sweetness.
A WORD FOR PARENTS!
Our bodies' understanding of "sweetness" and the development of the internal calorie estimating apparatus mentioned above apparently occurs in childhood. Early use of artificial sweeteners could cause the grown-up years later to ingest more of sweet foods than they should. The second way in which artificial sweeteners may contribute to weight gain is what could be called...
THE SUGAR TRAP!
Your body is a complicated device which has developed a huge number of inter-related, synergistic, stimulus sensing and automatic response mechanisms. It has learned to begin things happening inside when something sweet is detected. The digestive system is prepared to receive a certain type of fuel...which it welcomes! When you ingest food or drink which has been artificially sweetened, all your little hormones, glands, cells, and systems begin asking, "What's going on?" Like prisoners in an old movie, they start rattling their tin cups and yelling out, "FEED ME!" Oh yeah, that was the plant in "Little Shop Of Horrors", wasn't it?
Anyway, your internal messengers are now not very happy, nor will they be until you send down some calories for them to munch on. See the trap? It reminds me of when I managed a restaurant when people would order a salad and diet drink and then smother the salad in high-calorie, high-fat dressing and have ice cream for dessert. Get the picture.
WAIT! IT MIGHT EVEN BE WORSE!
Artificial sweeteners are much sweeter than ordinary sugar, and that's why you can sweeten a cup of coffee with one little white pill. However, there are some studies which indicate that artificial sweeteners become somewhat addictive. If that isn't bad enough, this brings us to one of the most popular drugs in America...
Even though a lot of people who want to lose weight are drinking artificially sweetened drinks, a lot of these drinks - coffee, tea, sodas - contain caffeine. Caffeine is a diuretic. It dehydrates you, causing your body to lose water. Remember, water = good. When you are dehydrated, low on internal liquid, your metabolism slows down. This means your body gets by on fewer calories and stores the rest as fat. Think it through: You get dehydrated, you get thirsty. You just drank a cup of tea, coffee, or soda, so you can't be thirsty, can you? Since your brain can't really tell the difference between hunger and thirst signals, it tells you to eat something when all that's really going on is that you need a drink of water.
SO WHAT CAN YOU DO?
1. Substitute water for most of the other stuff you're drinking.
2. "Buy" your artificially sweetened drinks. My wife came up with this idea, but I have seen it used in other contexts as well. If you drink an artificially sweetened drink and/or one with caffeine, buy it back with at least an equivalent sized drink of water. Eight ounces of coffee? Follow it with eight ounces of water.
3. Is water boring for you? Then try flavoring your water with lemon or something else. Use herbal teas that have their own flavor and might not even need to be sweetened.
4. Include soups and juices in your diet. These are high liquid content. Just be aware that while nutritionally better for you than diet drinks or drinks with caffeine, they DO contain calories.
5. Can't do without sweetened drinks? Try stevia. This is a natural food additive available online and at most health food stores. While it has a sweetening effect, the FDA does not allow it to be called or marketed as a sweetener. Due to its chemical makeup, it does not seem to produce the cravings for more food as do other non-sugar sweeteners. I read that in a book, but I tried Stevia and that's how it worked for me. I was drinking four to eight cups of coffee sweetened with artificial sweeteners a day, and munching tons of snacks as I drank the coffee! I started using stevia, and the desire for constant snacking went away. I will warn you, while technically VERY sweet, it does have an acquired taste. I figure if I could get used to it, anybody could. It's the only sweetener in our house now.
Donovan Baldwin is a Dallas area writer and internet marketer. A graduate of the University of West Florida (1973), member of Mensa, and retired from the U. S. Army, he has written poems, articles, and essays for over 40 years on a wide range of subjects. You may visit his blog on health at http://nodiet4me.blogspot.com
a usual weight-loss product developed by Obesity Research Institute,
LLC, is one of the most motivated weight loss product available in the
market. Propolene's exclusive plan for the people who desire to lose
a lot of weight. It is scientifically verified, easy, and it works. Propolene's
capsules consist of 100% natural fiber, named Propol. It contains Glucomannan/Propol,
which is a 100% natural fiber takes out from the Konjac Root, microcrystalline
cellulose, gelatin, stearic acid and magnesium stearate. Propolene contains
no ephedra. It is manufactured in the U.S. Each bottle contains 90 capsules.
How does each product work?
When Propolene combines with water, it produces a thick fiber mass, which is 100% natural soluble dietary fiber and gives a feeling of satiety. Propolene summarize some of the fat in the foods you eat and avoid its absorption by digestive zone, resulting in decrease caloric intake from fat and adding healthy fiber to your diet. We are not informed of any side effects from taking the Propolene as directed.
In establishing a definite weight loss goal, make sure that it is possible to accomplish first. How can a goal like 'I'll lose 15 lbs. in just a week' happen if all of the evidence presented by research suggests that you should only burn 1 to 2 lbs in a week? Goals need to be sensible so that they are within reason to be able to obtain. What happens when you set a goal and don't reach it no matter how hard you tried because it wasn't really achievable? You will only get depressed and disappointed which are two of the psychological causes of obesity. And the problem just becomes a vicious cycle with no end to it.
Usage of Propolene
The maximum dosage is three capsules before each meal, so no one should take more than nine capsules a day. Propolene can be taken up to three times a day, before breakfast, lunch and dinner with a glass of water. People must not overdose the recommended medication because the large amount of fiber they would be ingesting could cause gastrointestinal distress.
Precautions of Propolene
Diabetics patients have been advised about taking glucomannan, which is the primary ingredient in Propolene, because it can cause blood sugar levels to drop quickly. Taking Propolene without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take Propolene if you have difficulty in swallowing. If you are pregnant, have high cholesterol, high blood pressure or heart disease consult your doctor before using Propolene Is Propolene product is used with other medications?
The product is natural we do recommend that you consult your health care provider if you are taking medications at the time you would like to use the Propolene.
Keep the medication at room temperature and out of the reach of children.
Written By Herbslay
Before taking actions in any problem we encounter, there should always be a plan first. That is, if we want to come up with positive results. You wouldn't want to enter a battle without preparing how to defeat the enemy, would you? Attempting a task without planning is like building a house without a blueprint or playing against a basketball team without planed plays with your teammates. How could you expect a good outcome?
Weight loss is not at all different from the above mentioned plan-necessary situations. It also involves taking actions in proper ways that need to be perfectly planned in order to bring satisfying results. Here are the four key elements you will for making your weight loss plan a success.
Setting a Goal:
Okay, so your weight is somewhere around 20% above the considered normal for your height. You tend to eat more than 5 regular meals a day. You're certain that you're obese or at least overweight. Now, the question is, where do you want your weight to be?
Setting a goal is the first step in planning for weightn loss. Know what you want to accomplish. This way, the road you are taking is clear. You can keep track of your journey and whether or not you are going along in the right direction. With a goal in mind, you are always motivated to finish a task, or in some cases, to start doing it.
Setting a specific goal when planning for weight loss improves your chances of success. You just need to be clear and definite with what you want to happen. Vague aims such as 'I'd like to be healthier' or 'I need to lose a few pounds' tend to produce half-hearted efforts and poor results. Instead, state your goal distinctly: 'I want to lose 1 to 2 pounds this week and every week' or 'I want to trim my waist line from 40" down to 38" by the end of the month'. If you need to, write it down and put it where you will always see and read it. This way, you'll always be reminded of what you want and need to accomplish by the end of the month, the week or even the day.
After carefully defining a goal of what you want to achieve with your weight loss efforts and keeping it in mind, the next step is planning on how to accomplish it. Planning involves proper scheduling of activities to be done throughout the whole day for a certain period of time including exercises, meals, sleeping and waking. It comprises of the time these activities should be done, the duration and in the case of eating meals, the food to be consumed and what amounts. This way, inappropriate spur-of-the-moments decisions can be avoided.
A proper and effective weight loss plan consists of quality time for performing such activities. That is, allow enough time to meet the objectives correctly. For example, sleep should be scheduled to last for around 7 to 8 hours a day so that you'll be able to get enough rest. Lack of sleep may cause improper eating habits the next day.Again, plans should be relatively realistic. Include only time and activities you know for yourself you can accomplish for a given period of time.
Also, as you finish preparing your weight loss plan, you might want to write it down since you can't always remember when you're supposed to do each part of the plan. Post it in a place where you can always see and read it to remind you what your plans are for the day. Try your best not to skip anything in your scheduled plan so as not to ruin the effectivness of it.
Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php
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Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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