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Weight Loss: Goal-Setting for Success

If you were going to travel to the other side of the world, you’d need to plan it. I mean, you’re not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on. Well, the same detail needs to be applied when you’re trying to change your life.

We’ll start with the first statement: “I’m going to lose 10kg”.

The best way to do this is to set goals.

Goal-setting is used by all successful people. It gives them a plan of attack. It keeps them focused on the small things that must be done to achieve big dreams. It tells them precisely what they must do each day in order to succeed. I bet when you’ve tried to rid yourself of excess fat in the past you’ve just said “I’m going to lose 10kg’s…..I’m going to exercise….and I’m not going to eat fat”, and that is your plan. This is why many people fail. They forget the details.

 

To get the details, you must answer these questions:

In what time frame? If you don’t have much time then that will affect how much exercise you have to do. It will also affect how strict your diet must be.

 

Q1. How much body fat do you need to lose?

Q2. What is the time frame? (a realistic level is 0.5-1kg per week)

 

Next, is the exercise. What type of exercise are you going to do? When are you going to do it? You can’t achieve long-term success if you don’t plan your exercise.

 

Q3. What type of exercise are you going to do?

Q4. What days will you do it?

Q5. What time will you do it?

Q6. Who will you do it with?

Q7. Do you need to buy any equipment?

 

Finally, your eating plan. You need to plan every single meal and snack. I know it’s takes time but you can’t succeed without it. Remember, you not only have to avoid foods high in fat, but also foods high in sugar.

 

Q8. What will you have for breakfast each morning?

Q9. What will you have for lunch? Do you need to prepare it the night before?

Q10. What will you have for dinner?

Q11. Do you snack? What will you snack on?

 

Each of these questions need to be answered if you wish to succeed. Sit down right now and do your list. Then you will have your detailed plan for successful fat loss!

 

Ray Kelly has helped thousands of people achieve their weight loss goals. This article is just one part of his free '7 Day Weight Loss Course'. Sign up for the rest of the course at http://www.free-online-health.com.

 

 

We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

Weight Loss Surgery – The Benefits and Financial Cost

 

Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 – the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of ‘business’, some surgeries will do all it takes to coax you there, within the law of course.

 

Many people simply can’t afford the surgery without taking out huge loans which could end up crippling them financially.

 

If you’ve opted for weight loss surgery, the cost of such a procedure can be quite daunting. Is the surgery really worth the cost?

As with all major decisions in a person’s life, the benefits must be matched and compared with the cost, whether that’s emotionally, physically or financially. With weight loss surgery costing so much, it’s critical that the reasons you’re opting for the surgery are thought through extremely thorough, and in most cases discussed with your doctor.

 

If for example you’re suffering from a number of ailments and conditions because of morbid obesity, such as high blood pressure, heart disease, respiratory problems etc, and with the immediate health concerns morbid obesity brings – possible early death, up to 7 times the risk of death from a heart attack and all the added problems that come with it just trying to operate in society alone, you may feel the cost simply isn’t an issue, but you must work it into your current and future finances.

 

Article by Beverley Brooke, visit the section on the gastric bypass on her website for more information on weight loss surgery and the gastric bypass.

http://www.healthandfinesse.com/gastric-bypass.html

 

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn’t it? Stop and just look around you as you’re reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you—that’s me! Remember to define yourself as Divine. The One who created you wouldn’t have it any other way. He expects you to let people know who you are and shout it out your car window if you have to. I prefer to wear a t-shirt that reveals who I am. I celebrated my 50th birthday on March 11 and got a t-shirt that says, “I’m 50 and I’m a Hottie!!”

Take a few moments and get up and do the Hottie dance.

You’re a Hottie too!! Shake your booty and let’s hear the roaring sounds of, “I am a Hottie! I am a Hottie! I am a Hottie because I have a nice, sexy body! Go ahead and shake it all around! Being a Hottie is wear it’s at and you are definitely where it’s at. In order to retain the Hottie title, you must take care of your body. What I’m discovering more and more as I work with clients is the emotional component that keeps people from achieving their weight loss. When you are hold things in, your body stays in an acidic state which creates a harmful environment. The stress can affect your entire body and can literally shut down your adrenal glands. It’s as if your body is in a fight or flight mode all the time with all the worry. Your body wants to be in an alkaline, balanced state for its optimum health.

 

Also when your body is acidic, it creates a haven for Candida Albicans, which is an overproduction of yeast in the entire body. The yeast is a parasite and doesn’t need a partner to reproduce. Thus, when you’re under stress, the yeast has a field day because it thrives on an unhealthy body. Also Candida thrives on sugar, whether it is processed sugar or carbohydrates like breads, pastas or rice that turn into sugar in the body.

 

I know about Candida as I had it when I was very ill. In my healing book, it states that people who have Candida experience a lot of frustration and anger. That was me once upon a time. I thank God that I was shown a different way and I can show my body how much I love it by being kind to it. God gave me a wonderful body and I express gratitude to Him everyday by what I put in it, my exercise program, the words I use, giving it time to relax and nurturing it. I am a Hottie and I wear that t-shirt with pride. Take a moment right now and express gratitude to God for your body. Thank you for my eyes that see, my ears that can hear, my heart that beats, my blood that flows, my mouth to wear bright lipstick, my voice to express who I am. He gave it to all to you so that you would take care of it and be all you can be.

 

So, Ms. Hottie, releasing those emotions is the key. Keep using those Rapid Eye and Emotional Freedom Techniques to release those negative emotions. Use those affirmations throughout the day to keep the positive energy flowing. Express gratitude when you drink a glass of water, have a hot shower, skip down the road. Forgive others and yourself. Meditate and pray to be closer to God. God only knows peace and wants the same for you. You are absolutely incredible and deserve such huge pats on the back. Go ahead and reach way back and give yourself a few pats. Your hard work is paying off and I’m proud of you!

 

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. She has also written several e-books.
http://www.tamiclose.com
http://www.closekeptsecrets.com
tami@tamiclose.com

 

A Beginner's Guide To Weight Loss- 5 Steps

 

“I’ll start my diet today” you say to yourself for what seems the 485th time. But as the day wears on, you fall back into your typical eating patterns. These are the eating patterns which do not contribute to any weight loss either. Instead, you keep the vicious cycle going of either maintaining your current weight, or increasing it even more which may lead to health problems. My personal journey started at a time when I was young and had trouble breathing. I even had trouble fitting into a pair of size 44 pants, and had trouble socializing with people because I thought of myself as a “fat person”. There came a time however when I took that first step towards positive weight loss, and a positive step towards changing my life.

 

But where to start?

Which diet?

Do I need to stick to any one diet, or could I make my own up?

I was confused, because there was so much information out there about the newest weight loss diet gimmicks, and nutritional supplements which “GUARANTEED I WILL LOSE WEIGHT!!!!”.

 

It was all baloney. I found that I could not trust any marketing claim associated with a company trying to make money.

How did I start?

 

By cutting down on the number of meals/snacks I was eating. I grew up in an Italian household where we were encouraged to finish our plate. You can only take so much of that as your waist lines grows. Today, however, I encourage people to eat 4-6 times a day. But to eat in small amounts. If you are a person who likes to pick at food, eat snacks throughout the day, and eat well after 8pm. My advice is to stop doing all of that (I know, easier said than done, right?).

 

5 Steps to starting your weight loss plan

 

Step 1: Eat 4-6 times a day, in small amounts. Make each time you eat a small meal. Sounds tough, doesn’t it?

It is, but as you start doing it, you will change the way you eat food. The way you prep food, and the way you enjoy food (I still love food!). The goal here is to force your metabolism to burn up the calories at the proper time. The more you have your metabolism working throughout the day, the more you are forcing your body to expend energy to burn up food! It IS as simple as that. You have to realize that at first, it may seem like you are eating a lot in the beginning, when you are trying to lose weight. But remember, it’s all in the size of the portions you are feeding yourself. Don’t overdo it. Have a fruit salad in the morning, at 10 or 11 am, have a turkey sandwich, at 1 pm make yourself some chicken salad, etc..by doing this, you are not starving your body, and at the same time you are not feeding your body garbage!

 

Step 2: Drink a lot of water. Drinking water cleans out your system, that’s been known for a long time. It also has been shown to help in fat loss.

 

How?

Well, if you are generally a juice or soda drinker, and are now switching over to just water- you are cutting out those simple carbohydrate calories from your diet. And for some, that is a lot of calories. If you have troubles switching over to plain water- try some crystal light, or flavored water. Personally, I’m up to drinking a gallon a day. For many, this may seem a lot. Try to shoot for 6-8 full glasses of water a day. The key here is to make a habit of it.

 

Step 3: Exercise.

So where do you start?

If you have time to join a gym, by all means, do so! Join a step class, and/or lift weights. If you are overweight, do NOT feel like you do not belong in a gym. Many people who are overweight often feel like people are staring at them, thus making them feel self-conscious. My advice to you- Don’t worry about it! The gym is for EVERYONE to get in shape, no matter what size they are. Talk to a personal trainer when you go in there also, they will be your best source of information of reaching your workout goals. That’s what they get paid to do!

 

If you can’t afford a gym, or spend the time at a gym, there are alternatives. Places like Target, Walmart, and even on Ebay, sell exercise balls which come with videos or instruction sets on doing exercises. I feel as though exercise balls give you a greater range of flexibility and mobility. These are two very necessary things to work on when you are trying to lose weight. These exercises can usually be done in 15-20 minutes worth of time a day. If you are truly dedicated to losing weight, then make time for these exercises.

Other ideas for exercise include power walking, home video step workouts, hiking, riding a bike, or staying active for long periods of time. Even if you need to get a friend or family member to go along with you, this is time well spent. These exercises will give you a greater focus on your goal of losing weight.

 

Step 4: Talk to people about your diet. From my experience, the more I talked about my diet with people, the more support I was getting for my efforts. Do not underestimate the value of community support. Consequently, I run a website that specializes in online diet support ( http://www.dietdiscussions.com ) and I feel as though when people are given encouragement to stay on track, they feel better about themselves. Why do it alone when others are walking the same steps you are?

 

Step 5: Change the way you think about food. This is one of the hardest things to do, in my opinion. So often food becomes an object of comfort. We feel bad, we eat. We feel good ,we eat. The problem with this is that when we do eat, we are not consciously thinking about what we are putting into our bodies, and then we gain weight. This mindset has to change. You can still enjoy food, but just pause before you eat something and ask yourself- Is it time to eat?

Does this fall into my portion size for this meal?

 

These 5 steps are ways that I know that have directly helped people, beside myself. Use these steps to focus on what you are trying to do. There is so much information in the diet community about what works and what does not. What it all boils down to, is that it is not rocket science. There is a means and method to making it work for you. If you need any support for your weight loss diet plan, do not hesitate to contact me and ask a question or give me a comment. I have been through what you are going through, so I understand what you are feeling. Stay focused and stay on track, and you will find that you will start feeling better as the pounds start coming off!

 

David Speringo is the administrator and owner of www.dietdiscussions.com. He has personally encouraged 100's to continue in their quest to become leaner and healthier in whatever diet they chose to follow. For more information and articles like this one, please visit his site at www.dietdiscussions.com and join the community of hundreds losing weight every day. You can personally email him at contact@dietdiscussions.com. jeeplaw@yahoo.com

 

Obesity and Weight Loss Surgery

 

Let’s face facts; obesity is ripe today in America and rising on a global scale in western civilisation – where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you’ve heard all that before, and it doesn’t work for you, right?

 

That’s ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight. For these people – and you may be one of them, which is why you found your way to one of my many articles on weight loss surgery, diet simply isn’t a viable solution, and some seek a more permanent solution like weight loss surgery. The most popular weight loss surgery as we all know is the gastric bypass. The stomach stapling, the miracle cure, the ‘life’s never been so good’ surgery as some marketing wizards would have you believe – and for some it certainly is.

 

Weight loss surgery can bring quick and long lasting results of permanent weight loss, though I certainly don’t recommend it as a convenient solution to obesity, but those morbidly obese with their immediate health in danger I would certainly recommend researching the area of weight loss surgery to find out more. My website is one such place where you can find a large area dedicated to gastric bypass surgery, and there are many others around the Internet.

 

Article by Beverley Brooke, visit the section on gastric bypass surgery on her website for more information on gastric bypass and weight loss surgery http://www.healthandfinesse.com/gastric-bypass.html.

The Simplest Weight Loss Tips No One Follows!

I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate or ice cream, some people it's pizza or some other food or sweet. While I enjoy all of those foods on occasion, Cheez-It's are the food equivalent of crack cocaine for me. It takes all my willpower to pass up the isle where the Cheez-It's reside on the shelves at my local grocery store. My ever-loving girl friend Kimberly rolls her eyes at me in shear disgust when she sees how weak I am to the power of these little crackers, which draw me in like a cheese flavored black hole. "But you have given advice on nutrition to millions of people Will, how could you of all people be so weak willed about some little cheese flavored cracker?!" she says. I hang my head in shame and avoid eye contact with her for the rest of the day....

 

The point of this introduction is to point out we all have our weaknesses and we are all human... even me. I find Cheez-It's to be cheese flavored morphine!

 

This small problem got me to thinking. If there is one thing I have learned after all these years of doing nutritional research, writing countless articles on the topic of nutrition, and working directly with people on their diets, it's this: it's rarely one single thing a person does that is sabotaging their efforts to lose fat and or gain muscle, but a bunch of little things that have an accumulated effect.

There are some amazingly simple behaviors and strategies we can all add to our nutritional goals and workout plans that will have a positive effect. Using my own addiction to Cheez-It's as the primary example, I am going to cover a few of these surprisingly simple yet effective strategies. A few issues to keep in mind:

 

(1) Taken alone, these simple tactics will have very little effect. Used alone without any other dietary changes and an exercise plan, these strategies wont amount to much. However, as I mentioned, it's often many minor mistakes adding up to a lack of results for people, and taken in that context, these are some simple mistakes that can be avoided, hopefully resulting in an accumulated effect in a positive direction.

 

(2) I didn't invent any of these tips. They are some of the oldest and simplest tips you will ever read. I don't even know who first came up with them, and I bet most people have seen these strategies in other places, such as various diet books, articles, or web sites. I do however think that they may be so old and so simple that most people with the best of intentions about their nutrition and exercise plan, don't follow these simple concepts. These tips are more about behavior changes and psychology then nutritional science, study results, or research. I have written many articles based on the later topics, but this is not one of those. If you are looking for more in-depth science oriented information about nutrition, supplements, and fat loss or gaining muscle, I suggest reading my ebooks on the topic and the many free article on my web site.

 

Tip #1: Never Ever Go Food Shopping Hungry

This is one of the most effective strategies I know of to avoid unwanted junk and various snacks from finding their way into your shopping cart, which ends up in your home, which ends up on your butt!

 

Make sure to eat something before you go food shopping and you will be able to resist the junk that often finds its way into your cart. If I go food shopping without a good meal in my stomach, I often come home with a family sized box of Cheez-It's and feel like sh*& for days after eating the entire box!

 

Human hunger and appetite are regulated by a phenomenally complicated set of overlapping feedback networks, involving a long list of hormones, psychological factors, and others way beyond the scope of this article. Suffice to say, we often make snap decisions and impulse purchases with certain foods due to one or more of these feedback loops being activated due to an empty stomach while we shop. Translated, your "willpower" to resist junk foods will be much greater if you eat something healthy at least 20-30 minutes before you go food shopping. You can either plan your meal schedule so that one meal is eaten before you go shopping, or have a snack (at least 20-30 minutes before shopping) which will have the desired effects. A yogurt with some flax oil mixed in is a good choice, as is a half cup of cottage cheese and a handful of walnuts or some other nut. A protein shake or MRP will suffice, but solid food tends to be more satiating.

 

Tip # 2: Never Keep Snack Foods In The House

This tip is a logical extension of tip number one. If it does not make it into your cart at the food store, it's not in your house. However, many people use excuses like "I have snack foods for the kids" or "my spouse keeps a box of Oreo cookies in the kitchen cupboard" as reasons they can't avoid the snacks that sneak into their diets and sabotage their efforts. Many of the foods we eat that we know we should not be eating are based on an impulse. Impulse control goes a long way here but no one will deny it's far harder to resist that impulse if your favorite junk food is under your nose. That's human nature. When I have an impulse for some Cheez- it's, I wont resist it well if it's only a few steps to the kitchen vs. having to get in the car to go get a box. The former I can't resist, the latter I can. Remember an impulse is defined as "a sudden desire, urge, inclination." That means it's short lived and will go away given sufficient time, so it's a matter of not having foods in your house that allow you to act on the impulse while it lasts.

 

As for the excuse of the spouse, kids, etc. That is more an issue between your kids and or your spouse. Should the kids be eating that stuff anyway?

 

No! I had a client tell me one day "I keep eating hot dogs ‘cause I keep them in the house fort the kids." I said "so you're Ok with feeding your kids foods you know to be unhealthy for you and them?" She stopped feeding her family hot dogs shortly after....

..Bottom line here is, those foods should be occasional treats for both kids and adults, not staple foods that can be found in your kitchen. It's more an issue of teaching the kids good dietary habits young so they don't end up overweight unhealthy adults.

As for the spouse, I like to have some chips in the house, which I can resist without a problem. That is, unlike the Cheez-it's, I can walk past the chips without having to eat them all. I can regulate myself with them. However, Kimberly can't. Chips are to her what Cheez-it's are to me, so I make it a rule not to keep chips in the house. Point being, your spouse needs to support your efforts by making some small sacrifices. If you were an alcoholic trying to avoid alcohol, you would (or at least should!) expect your significant other to not keep booze in the house. If they wont support your efforts here, then relationship counseling is in order or a long talk, and I can't help you there; sorry!

 

Tip # 3: Eat Off Of Smaller Plates

The first two tips are common sense, this one is less so. However, I find it helps, albeit not to a great extent. Again, how much we eat is based on many variables. One of them is the visual cues we get looking at the food we are about to eat. We are extremely visually oriented creatures and part of deciding how large an object is must be compared to other objects, in this case, the food we put on the plate in comparison to the size of the plate we put the food on. Some of you may remember this little visual test from grade school.

 

Looking at these two horizontal lines here: http://www.brinkzone.com/images/plates.gif which one is longer?

Answer: both lines are identical in length. As you can see, the bottom "plate" looks longer then top "plate", yet they are the same length. It's a visual illusion that shows how our brains are set up to interpret certain visual cues. It is my experience that people will put less food on their plate if they eat from smaller plates as a smaller plate full of food looks like much more to eat then a large plate with the same amount of food on it.

 

I know for myself I tend to put 2 slices of pizza on a small plate and three on a large plate! Now this is only one minor cue we have to self regulating how much food we eat, and other feedback loops (i.e., hormonal, psychological, etc.) can kick in and easily offset this strategy. For example, you could simply come back for a second helping using the smaller plates. However, it's my hunch (and it's only a hunch as research is lacking here) that over the course of say a month, a person may end up taking in fewer total calories using this strategy as has been my (admittedly anecdotal) experience with both myself and the many people I have given advice to over the years.

Again, as already mentioned, taken alone, this strategy will probably have no effects on your efforts to lose fat if there is not a specific diet and exercise plan involved in the overall equation. It is however one simple small change that may improve compliancy to your efforts. It would be interesting to see a study on this, but whatever effects it may have, would be subtle and fairly small I suspect. Even so, over the course of a year say, it may help.

 

Tip #4: Know Thy Self

Lesson here is, we are all human and we all have our weaknesses. Trick is to know your weakness and develop strategies for coping with them.

 

How well do you know yourself?

That is, do you know what cues/triggers tend to set you off?

Have you examined that issue for yourself?

It's essential to recognized the cues that sabotage your efforts. We all have them. Find yours and take steps to avoid them where possible.

 

For example, try making a list outlining the things you know tend to set you off and how you react to the, then add a column for how you could deal with it. For example you might write "talking to my crazy mother makes me anxious and I eat things I shouldn't immediately after the phone conversation" which would be followed by a suggestion of steps to change it, such as "always eat a meal right before talking to mom" and "only take calls from mom when I am ready and able to deal with her" and "go for a walk immediately after talking to mom to distress and give me time to get over impulse to eat junk" and so on. Develop coping strategies to your known triggers. I know for example going food shopping on an empty stomach means I will most probably end up with a large box of Cheez-it's in my house. I have also found if I go shopping irritated over something I will buy more foods I don't need as food is one of many ways we self medicate looking for some comfort. Hence the term "comfort foods" which is commonly chocolate, ice cream, and so on.

 

Bottom line: Learn what your hot buttons are that lead to a negative behavior. Learn to identify when it's happening. Develop strategies for coping with it.

 

How do you go about doing that?

As entire books have been written on that topic, my advice will fall short here. That journey is also highly individual. For some it's working with a therapist or behavioral specialist, for some it's reading a few good self-help type books, and for some it's activities such as meditation, joining support groups, and others. It's also a life long journey.

 

Conclusion

The purpose of this article is not as much to supply tips for success in your fat loss endeavors but to actually remind people of what is stated in the intro to this article: most people fail in their fat loss/diet goals not due to a single mistake they are making (with exceptions) but many small events that have an accumulated effect that sabotages their efforts. If the tips in this article help, all the better.

 

Some people are amazed how many extra calories slip into their diet from snack foods that they are not accounting for, or the fact they tend to take the elevator when they could take the stairs, and so on. 99 out of 100 times the person that says "I have tried everything and nothing works" actually translates into "I have not stayed on any one plan long enough for it to have an effect and sabotaged it with small unaccounted for negative habits and behaviors." Now, if I can just get the funding for that adult Cheez-it rehab center I want to have built....

 

* Cheez-It's are a cheese flavored cracker made by Sunshine foods and can be found on the shelves of any major food store in the US.

 

For more article from fitness author Will Brink See: http://www.brinkzone.com/ or take a look at his two top selling ebooks here...

 

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Close Kept Secrets to Weight Loss Lesson #12

Are you just exploding with the presence of light all around you?

Isn’t it awesome when you take time out for yourself, how amazing you feel?

Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up….GUARANTEED!

 

I am basking in my own light and let me tell you why. I just became a co-author in a book with a few famous people like Mark Victor Hansen, Deepak Chopra and Wayne Dyer and others. The name of the book is Wake Up Live the Life You Love…Finding Personal Freedom. It’s a compilation of short stories designed to motivate and inspire similar to Chicken Soup for the Soul. The book will come out in March and we anticipate taking it to number #1 on the best seller list. Pretty awesome, right?

 

Last weekend I attended a conference in Southern California as part of the Wake Up Live family. The keynote speaker was Stedman Graham, Oprah’s boyfriend. During his presentation he came over to me and asked me my name and used me to illustrate some key points for his speech. I also got to attend a VIP dinner with Stedman in attendance. Pretty wonderful, right? I met some other amazing people at the conference who I attracted to help me build my business.

 

Why am I telling you this? Before I could manifest miracles, I first needed to BELIEVE in myself and TRUST that GOD, my angels, my guides are right here with me all the time lifting me higher and higher. I have spent too many years living in worry and fear and only manifesting heartache as a result. I am not going to waste any more time living off track in lower vibrational energy. God has created me to live my purpose and I want to please Him. Now that I am believing in ME, I am soaring beyond the clouds!

 

Want to fly with me?

Then keep focusing on you and each and every minute of the day thinking thoughts that will bring in more light. You have the tools to do this: RET, EFT, affirmations, meditation, visualization, journaling, forgiveness, exercise, surrounding yourself with positive people. When you have a fearful thought that comes in, take a minute out and go tap. Guess what? You can do this for a screaming child as well. Tap for them on their face, collarbone, under the arm and their head. You’ll get results for them as well.

It will be great to see where you started and where you are now as a result of making you a priority. Remember, we are made to manifest miracles. Listen, trust and take Divine action. Your dreams are right here!

Right now, what are you going to do to bring in more light?

 

Love and hugs,

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Progress - With all the profound, prolific, often professional and proven facts you can find in this world to clearly help you lose weight, countless individuals still suffer from lack of knowledgeable solutions. It's no small wonder why the saga continues.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Arthritis Provides Detailed - Arthritis is a painful disease of the joints that can affect a person's fingers, elbows, knees, and ankles - as well as the various internal organs of the body. Besides feeling acute pain the patient may have swelling and stiffness also.

Means Joint Inflammation - Arthritis is a serious problem for millions of Americans, but the latest news on arthritis offers some new hope to those who suffer from this disease. Arthritis means joint inflammation and there are about 100 different forms of arthritis.
Teeth Whitening Treatment - Tooth whitening, also called bleaching, is a process of lightening and removing stains from a tooth. This process bleaches the enamel and dentin, the principal mass of a tooth, and brightens the discolored teeth.

 

Arthritis Pain Relief 02 - For millions of people through out the world arthritis pain is something that they live with everyday. Most of them are on some type of prescription drug regimen to control the pain. However, drugs alone are often times not enough to keep the arthritis pain at bay.

 

Alternative Cancer Treatments - Lung cancer forms in the tissues of your lungs generally in the cells which line your air passages.lung cancer is a very aggressive type of cancer and if not caught early enough can have a very poor outcome.

 

Cancer Cells - Even though surgery may be an option, you may find the doctor suggesting this type of treatment either before surgery to help shrink the tumor or after the surgery to help eradicate any of the remaining cancerous cells.

 

Breast Cancer - Unfortunately, the early stages of breast cancer may not have any symptoms. This is why it is important to follow screening recommendations.

 

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Glucose Levels - Over 18 million Americans are suffering of type I diabetes or type II diabetes. Other 4-5 million don't even know they have the disease. It's a concerning 6% of the U.S. population. Although it's not a fatal disease, diabetes is the sixth cause of death in the United States. 90 to 95% of those people have type II diabetes.

 

Cosmetic Plastic Surgery - Ask a teenager about plastic surgery and the youngster will have enough to say about the contoured bodies, broad shoulders and the picture perfect features of the cine stars. For most of them, plastic surgery stands for cosmetic plastic surgery and they strongly believe in what the so-called reality TV shows show - a slight downsizing here and a little enhancement there is going to change their lives.

 

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Cure Help Featured Article Topics

 

Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.


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