One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started. Dieting is not just a physical process but a mental one too. If you do not have the mental processes right then your diet will be a struggle and possibly fail. By having the right mental approach and being in control of your brain you can turbo charge your way to your ideal weight.
So how do you get in control of your brain then?
Before I reveal that, you need to know that you are made up of two parts. You have your conscious mind, which is your ego - the part that chatters on all day. Then you have your sub-conscious, which is the part that grows your hair, your nails, pumps blood around your body and so on. This is a very powerful thing to know, because most people fail in their diets because they do not have the sub-conscious mind working with them, and so it sabotages their efforts. Consciously you want to lose weight, but sub-consciously you enjoy the extra weight for various reasons, e.g. security, lack of attention from the opposite sex, etc.
Being in control of your mind means being in control of what it says to you - it doesn't operate on its own doing what it wants, it operates in a pattern that it has learnt over the years from you. And the nice thing is, this habit - you can change it!
So the first step is to become aware of what you say to yourself when you talk about your dieting and weight. What do you say? Think about this now ...
Is it positive and encouraging? Or is it not?
Over the next week, listen to how you talk to yourself about your weight, your appearance and your diet. Now you are more aware of what you are saying to yourself about dieting and losing weight, you can start to reprogram yourself and get rid of those patterns. When you hear yourself say something that is discouraging or negative about yourself stop yourself immediately and change it into something positive and encouraging - something that makes you feel good. When you start doing this you will soon notice that your diet becomes so much easier and the weight disappears!
For more weight loss information please visit: http://www.The-Weightloss-Guide.com Weight Loss Information, Dieting Articles & Weight Loss Free Samples
More On Weight Loss:
Health Risks Involved - With almost half of the world's total population suffering from the problem of obesity or overweight-many individuals severely so- its not ay wonder that that the segment of weight loss ad diet control pills is becoming the fastest growing part of the eve more faster growing dietary supplement industry.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Real Weight Loss Solutions
Much of the weight loss industry likes to focus on overweight Americans. That's where the money is for them. But the truth is, much of the world is overweight, too. Studies showed that in 2000, 45% of adults all over the world were overweight. Overweight people are more likely to have chronic health problems such as diabetes, high blood pressure, and knee arthritis. Overweight people also die at younger ages than persons of normal weight. Many overweight people want to lose weight to improve their health and their appearance. Because so many people want to loose weight and doing it is difficult there are many commercial weight loss programs on the market. Many are expensive, capitalizing on the huge demand. Of those programs many are ineffective.
Weight Loss Diet - In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation.
Many of the existing studies present the best-case scenario because they do not account for people who drop out of the program.
Each year millions of Americans and Europeans enroll in commercial and self-help weight loss programs. Health care providers and their obese patients know little about these programs because of the absence of systematic reviews. Unfortunately, many patients and their doctors know little about the effectiveness and safety of these programs, either. Few high-quality studies have assessed weight loss programs. He evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should realize that these programs have not been carefully studied.
So, do weight loss programs really work? Some do in the short term but long term results are doubtful. The real effective way to lose weight is jsut what we all want to ignore: behavioral change done diligently over time. Changing behavior over time and engaging in a regular exercise routine is what will take excess weight off and keep it off. There is no magic potion, pill or program. Change behavior from what you eat to how you eat it, how much you eat and when is the key to long term, sucessful wight loss. It comes down to more calories used each day, called "burning calories," than taking in, called "eating."
If you are fighting obesity haphazardly, start to change your behavior TODAY. Use a smart yet systematic approach to behavior modification. It will take time but the long term benefits and permanent weight loss will be there!
JM Jackson is a fitness and helath consultant. For more information see her website at Weight Loss Hypnosis
Weight Loss----Ending the Struggle Forever!
Did you know approximately 60% of all Americans are over weight, with one third considered obese? This is about 180,000,000 million adults and children. Did you also know that these same people are forking over 50 billion dollars per to the commercial and medical weight loss industry. In spite of all of this money spent on diet pills, products and programs, we are a nation of fat people and getting fatter. What's wrong with this picture? It seems the weight loss industry has only been successful in reducing its customer's bank accounts. It has been proven very convincingly over the last 50 years that these products and diets just don't work. Why haven't more people realized this?
Our fast paced society has created our quick fix mentality. We want pills that will make our pain and our fat go away quickly. Fast food and modern conveniences contribute not only to these unhealthy cravings, they create the problems. Lack of exercise, eating high calorie, low nutrient, processed foods are the major players in producing this over-fat population.
We need to realize there are no magic bullets and quick fixes. They may produce temporary results at best. Are we asking the wrong question, when we ask, how can we lose weight? Perhaps the questions should be how can we get beyond trying to lose weight? The solution is, instead of trying to lose weight we should be focusing on getting fit and healthy. When you do this consistently, your body will begin to look and feel its best.
The Real key
It's not so much about the exercise and diet as it is about how we think. We need to realize that no matter what program or product or diet that we might undertake, we won't be successful until we change the way we think.
Change Your Mind to Change Your Body
If you truly want to be successful in obtaining your perfect body, you must first change your mind. In order to take the right actions to change your body, you have to have the right beliefs and thoughts. Your beliefs and your thoughts precede all of what you do. Therefore it is of the utmost importance to have the right beliefs. There are several principles and affirmations to belief and accept if you are to be successful for life.
1. Focus on creating good health not on losing weight.
2. Learn to love and accept yourself just like you are.
3. Take responsibility for creating your body and your life.
4. Be clear on exactly what you want.
5. Believe and know that you can do it.
6. Stay in the present and enjoy your life now.
Rico is author of a new e-book entitled "Beyond Weight Loss"
A complete mind/body strategy is offered that is guaranteed to get the results you desire and deserve. You can find out more about this book at: www.BreakthroughWeightLoss.com
The Weight Loss Industry, Are They Really Telling Us The Truth?
Everyone who has ever tried to lose weight and keep it off knows that it is a very hard thing to do. In fact, nothing can be closer to the truth than to say that weight loss is hard. So it's no wonder that when one weight loss company or another comes up with their new, miracle breakthrough weight loss pill that will simply melt the fat off while you sleep, regardless of what you eat, people can't wait to make their three easy payments of only $29.95 while feverishly awaiting the arrival of their weight loss "dream come true".
But, is it really a dream come true, or just merely a weight loss nightmare? As most people know, there have been countless numbers of products like this on the market that make outrageous claims of monumental weight loss in very little time with little or no effort on your part. Most people also know that not one of these products has ever lived up to their claims, and that a good deal of these products have also been known to yield dangerous side affects (fen/phen and redux for example). So why is it that weight loss companies continue to bombard us with new products every year that are no better than last year's products?
The weight loss industry is a $30 billion dollar per year industry that is solely based on attempting to convince the 65% of Americans who are overweight that weight loss not only doesn't have to be that hard, but in fact, can be down right easy! The problem is, with countless companies out there "bending" the truth with very sketchy so called research and the falsehood of endorsements by "doctors", sports stars and television and movie personalities, the general public is constantly hit with wave after wave of false hope. Perhaps if the weight loss companies were more honest about what really works long term and promoted products and methods that were in line with reality, more people would accept these realities and follow methods that actually work long term. There is a small problem with this however. That would be bad for the weight loss company's bottom lines! They would lose millions of dollars and that is not what those companies share holders want to hear.
It's all about business, not your health, not whether you lose weight and keep it off, not whether you're happy with the product in the end, just about business and that means nothing but bottom line. So, with the weight loss companies simply telling the public only what they want to hear, there is very little hope. Research has shown that 95% of people who do lose weight usually gain it back between six months and three years later. The FDA has declared that not one single weight loss company in the entire industry can show a record of long term success. It would be comparable to the home building industry if 95% of the new homes purchased fell apart and became unlivable within three years, but the public is completely oblivious to the enormous failure rate of the weight loss industry.
There are, sadly, only a few weight loss companies out there that base there methods on things that have been proven to work such as balanced diet and exercise but their voices are drowned out by all the "quick fix" fads and gimmicks that are out there.
Jim O'Neill is a certified personal fitness trainer and also holds a sports nutrition certification. He has been helping people successfully achieve their weight loss and fitness goals for over 15 years by staying on the cutting edge of weight loss and fitness technology. To learn more about how you can benefit from his easy to use weight loss and fitness programs go to: www.mrgymfitness.com/minicourse.php
Walking For Weight Loss
It is generally well accepted that exercise burns calories and can increase the overall health of body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight loss and health. What many people don't realize is that they might not be getting the most effective returns on their efforts. It actually requires just a little tweaking of a simple walking program to make it more effective as a weight loss program.
Many experts will recommend a minimum of 30 minutes of sustained physical activity every day for health. However, 30 minutes of walking a day, while it may initially cause some welcome and valuable weight loss for an overweight individual, the weight loss results will probably not be sustained as the body makes adjustments and learns to accept the new demands made on it. Rest assured, walking (or participating in other activities) for a sustained 30 minutes a day WILL result in better health, a greater level of energy and well-being, as well as producing SOME weight loss. However, anyone seriously overweight will probably not create the sustained, permanent weight loss they seek with only 30 minutes a day.
Because of the manner in which the body draws on fat stores vs. other stored energy sources, the first, and most valuable step, will be to increase the amount of time the activity is performed. Forty-five minutes is better than 30, and 60 is better than 45 minutes. Admittedly, walking an hour a day, six or seven times a week may be difficult for some to fit into their schedules. However, simply increasing the time to 45 or 60 minutes of activity two or three times a week will produce more weight loss than keeping all walks at 30 minutes.
Another technique is to increase the speed with which you walk on the days that you do not walk more than 30 minutes. This also has the benefit of conditioning the body in a slightly different manner than the slower paced, longer walks. Remember, no walk should introduce extreme difficulty in breathing. A rule of thumb is that if you cannot talk and walk, you are attempting to either go too fast or too far. Always build up slowly to new levels of exertion.
You may also want to consider adding resistance training, such as with free weights, or equipment such as a Bowflex or Total Gym, or similar exercise apparatus. This builds muscle tissue which will burn more calories even in a resting state. Additionally, walking exercises only certain muscles and muscle groups. A resistance training program can be used to train muscle groups generally not included in walking.
Although the extended 45 and 60 minute walks will be somewhat more effective if done at one time, two 30 minute walks in a day will be more beneficial for fitness and weight loss than only one. I would like to take a moment to address walking vs. running as a weight loss program. Certainly, if you train to the point where you can run certain distances in certain times, you will almost certainly experience a major weight loss if that is what your body needs. However, you can get just as fit as a runner by walking with a great deal less danger of injury. A beginning walker in particular is more likely to experience less discomfort during and after an exercise period than a beginning runner.
Once you have built muscles and stamina, you may wish to move into a running program. Also, in the beginning of any exercise program, whether for weight loss or physical fitness, extreme demands on the body and one's physical, mental, and motivational resources may result in the program being dropped. It is generally easier to slip into a permanent walking program from a sedentary lifestyle than a running program. One last argument for at least beginning with a walking program is that you can sneak into a walking program without any special equipment or preparation, and no one but you needs to know that the shopping trip to the mall was actually your secret walk for the day. There's an old saying that the journey of a thousand miles begins with one step...so does a successful weight loss program.
The author is retired from the military after 21 years on duty. A graduate of the University of West Florida, 1973, he now makes his living online with his own internet business. He is a regular practitioner of yoga and has written several articles on health, fitness and weight loss. Learn more at http://i-want-to-lose-weight.net
Get your Hoodia here! Get your ephedra there! Get the newest, most powerful drug on the market today to help you lose weight!
You see them everyday, emails and websites proclaiming to help the average person lose a ton of weight by taking the magic pill. But do they work? Sure, if you believe the advertising. But then again, you're not interested in actually seeing the results of these magical pills are you? Well, you are, but only in how they affect your income and how you can profit off of them. The diet industry is booming. More and more people are jumping on this niche industry and making fist over fist with tons of money. Hoodia and emegrace are the 2 big ones right now. And there a many companies out there who allow you to become an affiliate of theirs to help sell them.
Is it worth it? Sure! If you can get visitors to your website and entice them to purchase something. But oh yea, be aware that you and everyone else is trying to do the same thing. Sounds tough now, doesn't it? But all hope isn't lost. There is definitely money to be made, no doubt, it's just how you approach it is going to be the difference. You're going to need to develop a skillset that the other guys aren't using. Sure, you can use search engine optimized webpages, and purchase text links, but you'll also need to have articles written for your site, like the one you're reading now, filled with information pertaining to the drugs and supplements that you will be selling.
What this accomplishes is that your site will now start to develop backlinks through the different search engine submitted directories that your articles will now reside on. This will allow your site to start maturing faster on the web. Backlinks, backlinks, and more backlinks. That's the name of the story. But don't forget your link building. Seek out other webmasters who would love to trade links with you. And also submit your site to specific diet niche directories like http://www.dietdirectory.org because sites like this will have targeted visitors searching for information and websites that point to exactly what you are doing. Either way you look at it, there is money to be made in the diet niche and it's up to you on how to approach this marketplace and make money from it. It's there, you just need to go get it!
Weight Loss dreams in the spring are as predictable as April showers. Those who have put on a few extra holiday and winter pounds realize the annual bikini season is almost upon us and have a fear of having to bear it all at the beach. Without the ability of having to drown their sorrows in food (which pretty much put them in this banana boat anyway) weight loss hopefuls look for weighs to make the weight magically disappear. Weight loss season is the start of a whole new holiday season for retailers. Books about the newest weight loss fads fly off the shelves. Diet pills and diet pill supplement sell out at the pharmacy. Health and fitness magazines like Shape and Prevention start to outsell the ever popular celebrity weeklies.
This means you become aware of the way your brain works and how you think about yourself and weight loss. For example, lots of people will say, "I'm struggling to lose weight" or "I hate dieting" or something along those lines. The words you use program your sub-conscious mind. When you say things like this you are giving a strong message to your subconscious mind which takes it all on board. The same if you say, "Why can't I lose weight?" or "Why am I always eating so much?" or anything like this your sub-conscious mind will give you the answers and tell you why! And how will that make you feel - not so good I imagine!
The most astonishing part of this whole phenomenon is that weight loss hopefuls seek answers to a question that they already know the answer to. Like the exasperated parent, who must repeat things just one more time, I will give you the not so secret secrets to weight loss. It will not cost you a penny at the pharmacy or the bookstore, it is absolutely free.
Weight Loss Secret #1
Lay off the ice cream, cookie dough, deep fried Twinkies, well you get the point. It is not just the sweets but they are a big culprit. In general you need to burn more calories than you are taking in. Cookies and the like are really high in calories. Try choosing foods with fewer calories, the fewer calories you take in the less you have to burn. Foods like lean meats and vegetables are low in fat and calories. So have the broccoli (without the melted cheese of course), Make a nice big salad your best friend. Salad will never steer you wrong unlike fair-weather friends fat and grease.
Weight Loss Secret #2
Move away from the keyboard. I repeat, move away from the keyboard. You will never, ever be able to burn the desired amount of calories by surfing the net and instant messaging. There are quite a few ways to get moving. Clean the house mow the lawn, its spring so start spring cleaning. A better idea is to take the kids to the park and enjoy the weather. Get into it, jump rope, play baseball maybe a little catch. Don't be bothered by the heavy breathing and wheezing. This will subside after you've done it a few times. You don't have kids? Take the dog to the park and play Frisbee.
Don't have a dog? Borrow a friend's for the day. If that doesn't work out go to the park and play with the pigeons. They love to run and exercise and there are always plenty of them around in the park to play with. Another solution is to do what millions of other people do. Go to the one place that is bearable for only 2-3 months of the year - the gym. There, while working out you can and will meet those just as reluctant to be there as you and together you can commiserate on the cruel twist of genetic fate that has bought you to such as pass. The exercise will do you good. You'll make new friends and start to fee better. An added bonus is that walking up long flights of stairs will no longer be such a chore. So there you have it the not so secret secrets to weight loss. Read the article, follow my tips, they will work of course Tuck this article away until you need some inspiration again. See you next spring.
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Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
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Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
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Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
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Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
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