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If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you loose weight?
STUDY SHOWED HUNGER PAINS TURNED OFF
The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating. This group consumed on average 1000 less calories a day than the control group given a placebo. The active ingredient in Hoodia Gordonii appears to tell the brain that the stomach is full. No hunger pains could mean less eating, which would naturally cause a loss of weight.
In fact, the only known side effect seems to be an overall good feeling. However, the bushman used the Hoodia Gordonii sparingly and further studies are required to examine the possible side effects of regular doses over a long period of time.
WILL THE Hoodia Gordonii HELP YOU LOOSE WEIGHT?
The molecule that has been linked to the appetite suppressing abilities of Hoodia Gordonii, now called P.57, appears to affect both humans and animals. One study showed a decrease in appetite by 30-40%. There are documented personal experiences showing the immediate effects of eating Hoodia Gordonii.
Hoodia Gordonii has been used for generations by South African tribesmen to starve off hunger and thirst during long hunting expeditions. Hoodia is difficult to grow and requires just the right amount of water, sun light, and temperature. It takes five years for Hoodia to grow to full maturity.
To test the Hoodia, morbidly obese people from Leicester, England, were kept in a place as close to prison as it gets. All the volunteers could do was read papers and watch television and eat. Half the group was given Hoodia Gordonii and half was given a placebo. At the end of 15 days, the group on Hoodia had reduced their food intake by 1000 calories a day. Given the average daily diet is around 2200 calories, this was a remarkable success! Another clinical study performed in 18 overweight but healthy males provided statistical evidence that the Hoodia Gordonii extract reduced the average daily calorie intake and reduced body-fat over the 2 week clinical trial period.
In addition to eliminating hunger and suppressing the appetite Hoodia also seems to boost energy levels and counteract depression, some folks even report aphrodisiac-like qualities. The efficacy of Hoodia Gordonii has been established with a profound weight loss and a good emergent safety profile.
South African scientists have been testing Hoodia since 1996 when they discovered the plant contained a previously unknown molecule that replicates the effect glucose has on nerve cells in the brain fooling the body into thinking it is full, even when it is not. Hoodias appetite suppressing molecule is said to be almost 10,000 times stronger than glucose. A U.S. pharmaceutical company spent over 400 million dollars researching this molecule.
It is important to note that the molecule isolated in Hoodia Gordonii does not necessarily affect the appetite when eating high carbohydrate or sugar diets or when hunger is caused by physical exercise. While P.57 can signal to the brain that the body is full, the sugar drops and physical requirement for nourishment can counteract these effects. As with any weight loss program it is necessary to adapt diet and lifestyle to experience the most profound changes. Suppressing the appetite should not be a replacement for good nutrition and healthy living. It is also important to note that further testing of the safety and effects of Hoodia Gordonii are sure to continue and not all products that are advertised to contain Hoodia Gordonii are prepared equally. The active ingredient in many products is not enough to produce the desired effects and should be chosen wisely.
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Weight Loss Hypnosis - Planning and Executing
There are many different reasons why someone may want to lose weight, but it's a pretty safe bet that almost everybody will want to at some point in their lives. Weight loss hypnosis will make you feel and look better, and will increase your self confidence. An excellent place to start for most people is to set a goal to listen to your weight loss hypnosis session regularly. Like in many other aspects of life, the key to achieving your goal lies in proper planning and execution. Everybody is different. We all have different lifestyles, schedules and abilities, and it's important that this is kept in mind when approaching weight loss hypnosis. Before you actually begin trying to lose the weight, you must decide on a realistic plan that is right for you. The worst thing you can do is set a plan that is difficult to achieve.
Quick Weight Loss - I'm not talking about food choices here - there are 'tons' of eating plans available. I'm referring to a simple list that you can follow in your everyday life to make it easier to stick to your diet. Here are a few tips that I've found works wonders to help avoid temptation and keep me on track.
Every weight loss attempt should ideally compose both dietary changes and an increase in exercise.
If, for example, you're an extremely busy working parent, don't create a plan for yourself that entails listening to your weight loss hypnosis 4 times a day, as chances are you're going to fail, which will only end up making you feel worse about yourself. Weight loss hypnosis can make dieting much easier than you had imagined but you do have to make a conscious effort to change your lifestyle while practicing your hypnosis sessions. When looking at your diet, do some research and come up with some healthy meal ideas that you don't normally eat. Plan to eat these new meals on a regular basis.
You want to break your plan into as many small steps as possible, so that you provide yourself with many small, achievable goals. For example, you may decide to research your new meal on Monday, buy the ingredients on Tuesday, and make it on Wednesday. Not only does this split the work up - if you leave it all to one day it's far more likely you won't have the time to do it - but it creates a constant sense of accomplishment. When listening to your weight loss hypnosis cd or mp3, think of the changes you have decided on to enhance the power of the affirmations.
Doing this also personalizes your practice and focuses your mind more solidly on your goal. At least half the battle with weight loss hypnosis is one of discipline: as anyone who has been on a diet or exercise regimen will tell you, it's easy to start a diet but hard to stick with it. The worst thing you can do when doing weight loss hypnosis is to set yourself up for failure, as this is a cycle that tends to repeat itself. By creating and executing a well thought out and realistic plan, you give yourself a huge advantage in your ultimate goal of weight loss.
By Abbas Abedi--- Get More Information At My Blog Weight Loss Hypnosis
Beef Stroganoff with noodles...basil chicken with tomato sauce...tuna casserole...turkey with dumplings. These might not sound like diet foods, but they are, according to the NutriSystem diet program. The program offers separate pre-packaged food plans for women in general, men in general, diabetics, and vegetarians. And, according to medical research, dieters who use a plan such as NutriSystem lose 30 percent more weight over a period of four months than people who follow other weight loss programs.
For instance, there's Janet
Z, who lost 24 pounds and is quoted as saying, "My favorite thing about
the NutriSystem program is the convenience of it all, the variety of food,
and the fact that this Italian girl can eat pasta every night if she wants
And then there is Nicole S., who lost 28 pounds. Nicole states, "I thought it was extremely easy. I carried them in my bag and there were plenty of choices. I never got bored and I'd say that it's foolproof."
The NutriSystem plan offers you food that ranks at the low end of the Glycemic Index, which determines the effect of carbohydrates on blood sugar. Those foods that lead to stable blood sugar have a low Glycemic Index ranking. The idea is that, by following the NutriSystem program, you will end up burning fat. The plan requires you to eat five times a day in order to speed up your metabolism.
Originally, Dr. Jay Satz began the NutriSystem program as a diet plan which offered dieters only 400 to 500 calories per day of nutrition. Today, the calorie allowance at NutriSystem is much more generous. The program offers 140 different meals, from pancakes to fettuccini alfredo, and from cheesy potatoes to chili with beans. Satz himself is partial to the chicken marsala for his main entrée and chocolate crunches for dessert.
Backers of the NutriSystem program say that it offers appropriate nutrition, enabling an individual to lose weight without sacrificing valuable nutrients. The food portions are determined for you, so you do not have to worry about eating too much. Also, since the food is sent right to your home, the program receives high marks in the convenience category.
There is no need to visit a NutriSystem center, although you can call a weight loss counselor for support. Membership is free and includes unlimited counseling, newsletters, online classes, a computerized weight control diary, and online chat rooms. Also, when you enroll in the program, you will receive a complimentary diet analysis.
With the NutriSystem program, you end up eating 55 percent of your calories from low-glycemic carbs, 25 percent from protein, and 20 percent from fat. The plan is low in sodium and derives less than five percent of its calories from trans and saturated fats. The meat tends to be lean and low-fat, while whole grain foods are also plentiful in the meal plan. Under NutriSystem's guidance, you'll eat more than four cups of fruits and vegetables a day--the amount advised by federal health officials.
Another advantage to the NutriSystem program is that it enables you to plan meals far in advance. Generally speaking, you begin with four weeks' worth of products, enabling you to have enough meals and snacks for a full 28 days. If you choose, however, you can order as much as ten weeks' worth of food.
Primary advantages to the NutriSystem plan include the fact that it is highly easy to use, since you will have food delivered directly to your door. The menus also tend to be rich in nutrients, making the meals a healthy choice. One of the major disadvantages, however, is that you will not learn how to shop for healthy food or learn how to prepare it, since the choices are made for you. Also, you may not like the NutriSystem food, which may make it difficult to stick with the program. In addition, the program can cost you hundreds of dollars--an investment you might not be prepared to make. Moreover, some health experts say that you are far better off working with a registered dietician than trying to follow a prepackaged meal plan.
Would you like to find out what those in the know have
to say about weight loss Misconceptions? The information in the article
below comes straight from well-informed experts with special knowledge
about weight loss Misconceptions.
You may not consider everything you just read to be crucial information about
weight loss Misconceptions. But don't be surprised if you find yourself recalling
and using this very information in the next few days.
A number of misconceptions persist about weight loss. These are quite serious, because they could affect not only an individual's weight, but also his or her general health as well. The more you know about the misconceptions about weight loss, the more likely it is that you will end up following a suitable weight reduction plan.
One popular misconception is that any product that has been labeled "natural" is safe. In fact, you should be aware of the fact that these products often do not undergo vigorous scientific tests. For instance, ephedra, which has been included in some weight loss products has been banned by federal authorities because it has been determined to be unhealthy. Even those products that do not contain ephedra can be dangerous because they have components that are like ephedra. As a result, you should consult your doctor before using herbal weight loss products. Your physician is in the best position to know whether a weight loss pill or other product is appropriate in your case.
Another misconception is that you can still lose weight, even if you eat whatever you choose. Actually, you need to be careful about how many calories you consume and increase your exercise in order to ensure that you burn more fat than you take in. Also, it is important that you limit portions in order to ensure that you do not add extra weight. If you select low-calorie foods and you eat smaller portions, while enhancing your physical activity, you should be able to lose weight. However, you may still be able to eat some of the food you like best--provided you eat it in moderation or, if high in calories, only sparingly.
Yet another misconception is that, because a food item is labeled low-fat, it has no calories to speak of. While low-fat foods may indeed be low-cal, some processed low-fat food products have just as many calories as the high-fat types. In fact, they may be loaded in sugar or flour, increasing the total calorie count. As a result, it is important for you to check the nutrition labels on food packages in order to determine the exact amount of calories per serving. It is also imperative that you find out what constitutes a serving size so that you will not be tempted to overeat.
Some individuals believe that fast food is inherently bad and cannot be eaten while following a diet program. However, if you are knowledgeable, you can actually eat at fast food restaurants and still lose weight. It's best, for instance, if you do not indulge in supersize combo meals. You might, however, consider splitting a combo with your spouse or friend. Avoid soft drinks and drink water instead. Consider eating a salad or a grilled chicken breast sandwich. Keep the condiments--such as mayonnaise and salad dressings--to a minimum. Ask the restaurant not to put bacon or cheese on your sandwich, and avoid eating French fries or fried chicken. If you go to a Mexican restaurant, try a taco that is made with salsa rather than cheese or sauce. Following these simple recommendations can make your visit to a fast food outlet worthwhile--and non-fattening.
Some people operate under the misconception that dining after 8 p.m. always leads to weight gain. No doubt it is possible, but what matters most is how many calories you consume and how much fat you burn off. While it is a good idea to avoid snacking in front of the television, you might be able to have a nightly snack, if you haven't consumed that much high-calorie food during the course of the day.
Other individuals believe that lifting weights is harmful because it will cause you to add weight to your frame. In actuality, weightlifting can enable you to lose weight. This is because lifting weights assists you in building muscle, which burns more calories than fat. Engaging in strength training twice or three times a week can be an effective part of your overall weight loss program.
Obviously, misconceptions about dieting are plentiful. That is why it is so critically important that you consult a registered dietician or other health professional before beginning any major weight loss program.
Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
Current info about weight loss Success is not always the easiest thing to locate. Fortunately, this report includes the latest weight loss Success info available. It seems like new information is discovered about something every day. And the topic of weight loss Success is no exception. Keep reading to get more fresh news about weight loss Success. Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husband--who also happens to be obese--wishes she were thin, but says he loves her anyway. The two have been separated a number of times, and even filed for divorce once. The stress has caused Katie to begin binge eating again.
AFRICAN BUSHMAN USED HOODIA TO STAVE OFF HUNGER FOR LONG TRIPS
For thousands of years the bushman of this region have eaten Hoodia Gordonii with no apparent ill side effects, like the racing heart experience of Ephedra or other supplements.
There is hope for Katie and others like her who feel as if they're trapped on the diet carousel. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight--and stay thin. But how can you have a positive outlook when you've been burned so many times before? Is it possible to "will your way" to losing weight?
One technique that has been proven effective in sports training is something called visualization. For instance, a baseball player might visualize his bat connecting with a ball, leading to a homerun. A soccer player might visualize kicking the winning goal in a soccer match. And a golfer might visualize sinking the winning putt in the Masters Tournament.
The same technique can be used by dieters. Visualize yourself as thin. Picture yourself in that dress that is now two sizes too small. Imagine stepping onto the scale and being pleased with the result. Visualize yourself saying "no" to that piece of chocolate cake or that plate of Fettucini Alfredo. These mind exercises can help to spur you onto weight loss.
When people learn they are suffering from cancer, they are encouraged to imagine their cancer cells being destroyed by healthy cells. You can follow the same technique in order to lose weight. That means imagining your fat cells being destroyed by thin cells. Through such a method, you can "think your way" to a healthy weight.
In addition, it is critically important that you maintain a positive attitude. Be forgiving of yourself. If you veer off your diet plan, simply get back on course with your next meal. Don't spend precious time "beating yourself up" over your failures. Instead, celebrate your successes--in a non-fattening way. For instance, when you reach a milestone--say you've lost ten pounds--reward yourself with a trip to an art museum or to your favorite coffee shop (but skip the cream and sugar). Marking milestones will give you a sense of accomplishment, a sense that you are triumphing over food.
Another helpful technique can be prayer or meditation. Some support groups even offer Bible-based weight loss programs that use scripture verses to help inspire. Taking stock of your life and handing your weight loss problems over to a higher power can be cathartic and may give you a sense of peace about your weight difficulties. It has been said that a clear head leads to a healthy body. Try praying or meditating ten minutes at the start of your day. Chances are you will feel refreshed and ready to tackle the weight challenges that come your way.
Yet another technique you might consider is role-playing. Grab your spouse or a friend and ask him or her to act out a situation in which you might be tempted to overeat. You'll be forced to come up with strategies to fight temptation. This rehearsal could prove to be quite helpful when a real life diet dilemma comes your way. If role-playing works for job interviews, it should be beneficial for your weight as well.
Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems. By using your brain power, you can develop the techniques needed to make healthy food choices. When your mind and your body are both healthy, you have the best of both worlds.
I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.
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