MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

CURE HELP

Cure Help has articles to help you discover information and tips about

  • Nutrition
  • Exercise
  • Herbs
  • Vitamins
  • Medicine

More Current Health News and Articles

Cure Help Health Articles 378&start=4&results=2"); ?>

Aroma Therapy

More about Weight Loss

Gifts

 

Smarty Health Links

 

Health Care Tips

 

Nails
Eggplant Cures Cancer?

 

Weight Loss at Cure Help Health Tips



CLICK for more recently added articles

 

While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.

 

Weight Loss Articles, Tips and Information

The Top 10 Tips to Weight Loss, Health, and Fitness. Tip 6

1. Fill Up On Premium

2. Get Satisfied, Not Stuffed

3. Search and Destroy

4. Eagle Eye All Labels

5. K.I.S.S.

6. Stockpile Handy, Healthy Snacks

7. Tricky Tactics

8. Don't Kiss and Tell

9. Stockpile Mental Ammo

10. Seek and Shine

Sometimes these urges are so powerful that they seize control of your car and steer it right into the nearest fast food place, which emits that alluring aroma your nose just whiffed.

Tip #6:

Stockpile Handy, Healthy Snacks

Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.Sometimes you stand in line at a pot-luck, and your plate gets mysteriously filled up with all those foods you have worked so hard to avoid.

 

That morning pastry at work looks so innocent until it somehow sneaks into your mouth.In this culture of food and more food, and lots of it not very good-for-you food, there are temptations everywhere.

 

EVERYWHERE!

So BEWARE! The best way to counter these temptations is to keep healthy snacks with you at all times--in your home, at the office, on trips, and in the car. Raw, unsalted nuts like almonds, fresh fruit, dried fruit, and cut-up vegetables make great fast-grab food. If you are going to a friend's for dinner, offer to bring a salad so you are assured of something good to eat.

 

What host or hostess wouldn't be grateful for a great big salad to share? That's a win-win situation for everyone. Other options are: eat something before you go, or, if you don't get filled up, eat when you get home.For some reason, many of us think that that meal is our last meal, with no more food in site, so we "have to" get filled up.

 

Think out of the box.

If there is not enough good food to eat, rather than eating foods that you'd rather not because you are trying to be so good, the answer is simple--just eat when you get home!

 

And for heaven sake's, be gracious to your hostess and don't make a big deal out of the differences in your eating habits.

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.


Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

The Top 10 Tips to Weight Loss, Health, and Fitness. Tip 7

 

1. Fill Up On Premium

2. Get Satisfied, Not Stuffed

3. Search and Destroy

4. Eagle Eye All Labels

5. K.I.S.S.

6. Stockpile Handy, Healthy Snacks

7. Tricky Tactics

8. Don't Kiss and Tell

9. Stockpile Mental Ammo

10. Seek and Shine

 

Tip #7:

For example, you could select only one or two changes from the list below:

1. Eat fruit only until noon and a large salad for lunch, and don't change your dinners at first.

2. Eat meat only on the weekends or just 3x a week instead of every day.

3. Drink homemade fruit and vegetable juices instead of pop or sugary drinks.

4. Eliminate all trips to fast food restaurants.

5. Eliminate all fried foods.

6. Eliminate all white flour/white sugar products.

7. Eliminate cheese, milk, and yogurt but continue to eat small portions of meat.

8. Eliminate meat, but continue to eat cheese.

9. Eat whatever you want when you go out (no more than once a week), but eat well when you are home.

 

* Eat whatever you want on special occasions: Christmas, Thanksgiving, and birthdays.

As Dr. John McDougall says, just don't feast three times a day, seven days a week, and 365 days a year like most Americans.

Create your own individualized self-defense tricks that will help you succeed in creating a healthier food plan for life

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

 

The Top 10 Tips to Weight Loss, Health, and Fitness. Tip 8

 

1. Fill Up On Premium

2. Get Satisfied, Not Stuffed

3. Search and Destroy

4. Eagle Eye All Labels

5. K.I.S.S.

6. Stockpile Handy, Healthy Snacks

7. Tricky Tactics

8. Don't Kiss and Tell

9. Stockpile Mental Ammo

10. Seek and Shine

 

Tricky Tactics

Pre-plan little tricks that will greatly assist you in gradually breaking old eating habits and replacing them with healthier habits:

* Only eat treats and "taboo" foods out! Do not bring these foods into your house.

* Instead of trying to change all bad food habits at once, try changing one or two habits at a time.

 

Tip # 8:

Don't Kiss and Tell

One word of advice: no matter how tempted you are, and you will be tempted, don't tell anyone else about your new way of eating. It's going to be hard not to share, but keep your teeth firmly planted on your tongue and just wait a few minutes--hold on, hold on, hold on, the urge will pass. I promise. The only exceptions are the people who share your living quarters and maybe the one or two individuals who have proven, beyond a shadow of a doubt, that he or she supports you one hundred per cent (warning: that person will be very rare!). Even the most well-intended family members and friends will consciously or unconsciously sabotage your efforts. Your change will make them feel uncomfortable, which makes them rationalize their own bad habits. They will question you until you start doubting your own common sense and commitment to replace your unhealthy food habits with healthy ones.

 

When someone notices that you are eating differently and asks you the inevitable question, "Why are you eating like this?" simply say: "Because it works for me." Then drop the subject. When you know that something is right for you, no matter how anyone else feels and reacts around you, you don't need anyone's approval or support. Someone else's opinion of you is none of your business!

 

The truth is the truth, and you are aligning your life with that truth. Just as important, don't preach to other people. It's difficult enough to change yourself, much less try to change others; especially those closest to you. The only chance you have of changing another person is by example; or if you are the sole cook in the family and your partner puts no more effort into the food than putting it into his (okay, or her) mouth and chewing.

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

 

The Top 10 Tips to Weight Loss, Health, and Fitness. Tip 9

1. Fill Up On Premium

2. Get Satisfied, Not Stuffed

3. Search and Destroy

4. Eagle Eye All Labels

5. K.I.S.S.

6. Stockpile Handy, Healthy Snacks

7. Tricky Tactics

8. Don't Kiss and Tell

9. Stockpile Mental Ammo

10. Seek and Shine

 

Tip # 9:

Stockpile Mental Ammo

When people start learning that you are adopting a new eating regime, they will barrage you with questions.

 

The most common questions asked are:

* Where do you get your protein if you don't eat meat?

* Where do you get your calcium if you don't drink milk and eat cheese?

* Why are you eating like this?

 

You can do one of two things:

1. Use the philosophy that when a bull comes charging at you, just step aside. In other words, politely sidestep these discussions until you become familiar with the answers.

2. Or memorize the very simple answers to those questions and nip the questioning in the bud.

* Where do you get your protein if you don't eat meat?

 

Answer #1:

Where do cows, horses, giraffes, and large elephants get their protein to grow and maintain large, strong muscles? They do not eat cows or pigs or sheep or chickens or fish. They eat plant foods only and get plenty of protein to grow big, strong muscles.

 

Answer #2:

What is protein for? Simply stated: protein is for growth. When do we grow the most? 0 to 2 years old. What is the best food for growing babies? Breast milk. How much protein is in breast milk? 4.5%. The World Health Organization recommends 4.5% protein in our diet. Oranges have 8% protein; broccoli has 45% protein; brown rice has 8 % protein. All of our plant foods give us plenty of protein. But don't you have to properly combine plant foods to make complete protein? Not at all. Do cows and elephants have to combine plant foods to get complete protein? No, and neither do human beings!

 

The author Francis Lappe Moore, who popularized the mixing and matching of plant foods to get complete proteins, rescinded that idea many years later.

* Where do you get your calcium if you don't drink milk or eat cheese?

 

Answer #1:

Where do cows and elephants get their calcium for strong bones and teeth? Plant foods. They do not drink milk once they are weaned. Cow's milk is made for baby cows that can reach 800 pounds in one year. Cow's milk is not nature's best for human beings or any other mammal.

 

Answer #2:

Humans are the only mammals who consume milk after weaning, and a different mammal's milk at that. Look to nature for simple, common sense answers

* Why are you eating like this? (And people will ask!)

 

Answer:

Simply stated, "Because it works for me." The end. Do not try to justify your position and do not try to talk the other person into eating like you.

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

 

The Top 10 Tips to Weight Loss, Health, and Fitness. Tip 10

 

1. Fill Up On Premium

2. Get Satisfied, Not Stuffed

3. Search and Destroy

4. Eagle Eye All Labels

5. K.I.S.S.

6. Stockpile Handy, Healthy Snacks

7. Tricky Tactics 8. Don't Kiss and Tell

9. Stockpile Mental Ammo

10. Seek and Shine

 

Tip # 10:

Seek and Shine

Continually seek the truth through books, articles, audio recordings, and speakers to increase your knowledge and to reinforce what you already know to be true. Build a solid foundation of information about food, nutrition, and the ideal lifestyle that promotes and supports your body, your health, and your life. This will take time and a lot of effort. It will take even more time and effort to put health principles into practice in your life.

 

The connection between smell and emotion are thought to be extremely close. Taking a deep breath of pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing and goodness. We are all very unique. If oil works well for one person it doesn't necessarily mean it will work the same for the next person. The way the oils are used could also make a difference; one person might benefit more by using the oils in the bath, rather than inhalation, massage or burning the oils.

 

But you are worth that effort.

Sometimes it will feel like wading up stream against the cultural current and popular myths believed in this country.

Sometimes you will get frustrated.

Sometimes you will get discouraged.

Sometimes you will doubt yourself.

Sometimes you will stumble and fall from the healthy path you have chosen.

Stumbling and falling are a part of the human process of learning, changing, and growing.

But if you persist in getting up after every fall, you will be rewarded a thousand fold for your efforts.

 

Could there be any greater reward in life than to be blessed with energy, mobility, comfort, joy, and purpose, until the end of your life?

It starts with the simple act of putting the right food into your body. Search for support people along the way. Every once in a while you will meet an individual who not only knows the principles of life and health, but who walks her talk. Learn from her and bask in her light. Her light will help your light shine even brighter.

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

Aromatherapy Weight loss

All of us will like to see ourselves well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives. Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in the mind: It is all psychological and once the mind is healthy, the slimmer body will automatically follow. Mentally, aromatherapy can help you to fight stress and lift your mood.

 

The same theory holds good in case of human weight; more you feel good and hale, the more will be the care towards your physical well being. A regular aromatherapy session may help you achieve weight loss campaign, by increasing your sense of well-being and relaxation. However, aromatherapy cannot produce desired weight loss without you creating your own calorie deficit regime, either by eating a calorie-reduced weight loss diet, or by increasing calories burned through rigorous exercise, or more ideally by a combination of diet and exercise. Aromatherapy has proven to be very useful for this weight loss. This natural way of treating has no side effect at all as compared to other treatments.

 

Certain essential oils are very useful in weight loss trial, like Birch, Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel. Massage is probably the best method and oils must be used with base oils like sweet almond, which makes oil less strong and easy to use. Applying oil to those places were fatty tissues are more, will really help to reduce the fat level and make your physique well shaped. Essential oils used here are not only sweet smelling but have also the capacity to make your digestive system good, that in turn also helps in weight reduction. How ever, one must see that the oils used should be in moderate amount and mixed with carrier oil before using. A calculated dosage, rigorous exercise-workout and a strict diet will go a long way in achieving a significant weight loss.

 

Lily Smith is the owner of Online Mall of Information
Please visit www.Net-Buy-E.com for more information on Aromatherapy

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Products - Nine out of every 10 individuals who lose weight gain it back. Given this fact, it would seem that engaging in a weight loss program is a gamble in which the odds of winning are very slim to none.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Hair Loss Caused - An expert panel of research dermatologists carried out a photographic assessment after five years of clinical studies and discovered that most men will see hair growth results within three to twelve months after starting a course of treatments using Propecia.

Latest Arthritis Remedy - Arthritis is derived from the Greek words for joint and inflammation. It is not a single ailment, but a group of conditions. All types of arthritis generally involve pain that is generally worse in the morning and while initiating movement.
Teeth Whitening Procedure - There were so many teeth whitening products found in the dental aisle at the local grocery store, that Jonathan could not decide which one was best for him. All he wanted was to finally have white teeth, but after looking around he could not decide exactly how much should a bright smile cost.

 

Anti Aging Treatment - Damage to the skin builds up over time, eventually leading to the need for an anti aging skin care product. As we age, our skin cells change.

 

Ankylosing Spondylitis Drugs - The most common form of juvenile arthritis is Pauciarticular Juvenile Arthritis. This accounts for more than half the cases of arthritis in children. This disease seems to affect girls more than boys and usually affects the larger joints knees, ankles, elbows, and hips, these joints can become swollen and painful.

 

Bipolar Disorder - Depression is a chemical imbalanced that has many causes. A chemical imbalance could be from a change in health or even a change in hormones. However, those who are stricken with serious terminal diseases are more likely to be affected by depression that any of the other causes.

 

Health Care Provider - The symptoms of fatigue and joint pain, are associated with a great deal of illnesses and diseases, ranging from the common flu to serious autoimmune diseases like lupus or thyroid disorders.

 

More coming soon!

 

New Articles - Just Added

 

Eating Physical Activity - Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes.

 

Light Rays Focus - The second reason for the first couple of visits to the doctor is to assess your personal health history, to see if you are a viable candidate for the procedure. The doctor will be looking for things such as a change in eyewear prescriptions with in the past year, a history of Glaucoma, thin corneas and previous eye injuries.

 

Cure Help Featured Article Topics

 

Acid Reflux - articles, tips, advice and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.



Recent Health Articles from the Web

Cure Help health articles10&results=2"); ?>

Looking for something specific? We're proud to offer Google Search for both the web AND so you can find content on our web site! Simply type in a few words and select web or our site and we'll help you find exactly what you are looking for! Happy hunting!

Google
 
Web www.curehelp.com

New on Cure Help Health Tips! Weight Loss Articles at the Healthy Living Blog

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

New Cure Help Health Tips Articles - Just Added!

Joints Rheumatoid Arthritis - Protein Diet - Breast Plastic Surgery

 

Cure Help Site Map 1 - Cure Help Site Map 2

 

Navigation: Cure Help Health Tips - Health Articles - Health Tips Blog - Health Resources - Health News - Privacy Policy - Contact