One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds. I was fat. Fat, fat, fat. Fat to the point of being teased and of having problems finding cloths that fit. Fat to the point of just being miserable. It was amazing how one aspect of my life could so completely take control of my life.
One day, while on vacation, I noticed a couple on the beach obviously enjoying each other and life in general. Yes, they were fit and trim just like the perfect picture we all know about. I don’t know for sure what it was about them that hit me the way it did. After all, it wasn’t like I had never seen happy, fit people before. Maybe it was the fact that being alone the way I was, I often found myself in a state of introspection especially when on a vacation. But that scene, of those two people, changed my life forever. Right then and there, I decided I was going to loose weight and keep it off, no matter what it took. I decided that I was strong enough to do this and I was going to prove it to the world – at least my world. I was going to be trim, fit and happy with the girl of my dreams.
This is how I did it
How did I do it?
I did everything. I exercised, I changed my diet, I took diet pills and I completely changed the way I lived my life. I set goals, both short, intermediate as well as long term. Goals that were easily obtainable at first, then a little harder. I told everyone I knew what I was going to do so that there was no turning back. And it worked, I lost the weight.
I started out slowly at first with my first goal of doing 25 sit-ups 4 days a week for the first week. Notice I didn’t say every day or 50 sit-ups. I wanted a goal I could easily obtain. I also set a goal of eating two salads in that first week. And that was it. On my second week, I bumped up the sit-ups to 50 per day but, again, only for 4 days. I continued to eat 2 salads though I added a serving of fresh fruit. I also added two 20-minute walks for that second week. Not setting any world records, but again easily obtainable and with little suffering.
By the end of my second week, I had not faltered from any one of my goals and had actually exceeded one of them by going for a third walk as I actually enjoyed it. I decided to set some more goals. I decided to start going to the gym. Not right way mind you, but in two more weeks. Yes, this was a big one so I decided that I needed to work up to it. In the mean time, I did more sit-ups, now up to 5 days per week and 4 walks per week, although some days I actually went for two walks and by the third week I went for eight 30-minute walks in all. The whole time now working myself up to and picturing myself going to the gym - in two weeks. I knew going to the gym would be hard as I was out of shape, unlike all the people that go to the gym. Also, I just knew it would be a big step. But, I also knew I needed to do it and that I was strong enough to “just do it.”
The end of week three came. One more week till I started to the gym. Again, I had not faltered on any of my goals and again had actually exceeded several of them. I had also decided to start talking health supplements as well as diet pills and that was to start this week. I had a friend that suggested an internet web site, www.healthproductsusa.net, that sold a wide variety of health supplements. I took a complete multi-vitamin as well as a complete mineral (Coral Calcium). I also took a cortisol blocker and another diet pill designed to increase your metabolism and give you more energy. Also, on this fourth week, I incorporated an actual diet. It wasn’t a “loose weight” diet, just a healthy diet with fruits, vegetables and a good balance. I figured I would falter if I tried to stick to it every day so I didn’t. Instead I just did the best I could for the time being. One thing I had noticed with the goals I set was that it became easier and easier to meet, and even surpass, them the longer I went. I was now doing 100 sit-ups per day for 6 days per week although my goal was only for 5 days. I was also starting to feel a lot better.
Week 5, Monday morning, without much thought, I went to my local gym and signed up. Just like going to work, I just did it. I started on a regiment of three times per week for 45 minutes. I kept telling myself that I had to do it and it was as simple as that. That was the real turning point of my program as after just three weeks at the gym, the weight really started coming off and I felt really good. Yes, just eight weeks since I started, I felt I was over the hump and well on my way to a better life.
One year later, I go to the gym almost every day for over an hour. I eat right and have a very active lifestyle. I feel great. I feel that my secret to success was to set the goals and to set them in an obtainable way. Easy at first, then progressing. Although I figured that I would fail at some aspects, I didn’t want to set myself up for a lot of failure that would be discouraging. Notice that I did not keep track of the weight I lost especially on a day-to-day basis. I wanted successes as small as they may be. It was also important to tell people close to me what I was going to do. This helped push me probably more then anything else. I remember one of my friends telling me “yeah, right” when I told him of my plan. He did not think I could ever do it and I was going to prove him wrong. I now feel that there is very little that I can’t do if I set my mind to it.
Maybe starting out with sit-ups is not right for you, but I bet that goal setting in a manner similar manner will get you the results you want. Maybe not overnight, but step-by-step and goal-by-goal. Just do it and you will be absolutely amazed at how good you look and feel. Convince yourself and prove to your friends and loved ones that you are strong enough to loose the weight. Jonathan T. Stevens is a regular contributor to editorial sections of local newspapers as well as Internet magazines. A 32 year old mathematician and substitute schoolteacher, he enjoys writing and is currently working on his first travel guide for boaters.
Jon Stevens gives an account of successful weight loss. No "fad" diet or self-starvation, just simple determination coupled with a desire to look and feel better. The article can be found at http://www.healthproductsusa.net/article28_health.htm
More Info On Weight Loss:
Genuine Weight Loss - The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Why Do Weight Loss Diets Fail?
Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each one promising that it will help you finally lose those extra pounds. Some of them work--and you are able to lose weight. But most people gain back the weight they lost--and more--when they begin to eat normally again.
Weight Loss Advice - If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like a class reunion, one of the best ways to do it is to cleanse your system.
Many women have lost half the muscle they had at 30 by the time they are 70.
Why do these programs not fulfill your dream of reaching your desired weight--and staying there?
To find out, let’s discuss what happens to your body as you grow older. Adults who do not perform regular strength exercise lose about one-half pound of muscle each year after they reach maturity. This means ten pounds of muscle are lost during their 30s and 40s. And the rate of muscle loss doubles in people over 50 years of age. In addition, most adults gain ten pounds of weight--fat--each decade. It should be obvious that these changes in body composition are not desirable, but most adults are more aware of the fat gain than the muscle loss.
If you lose one-half pound of muscle each year, by the time you reach 40, you have lost five pounds of muscle. Each pound of muscle in your body burns about 50 calories per day; therefore your body requires 250 fewer calories each day to maintain your weight. When you reach 50, you need 500 calories less each day than when you were in your twenties. Most people believe their metabolism slows down; actually it seems that way because they have less muscle to burn calories.
This gradual decrease in muscle and basal metabolism rate is also related to the increase in body fat that most people experience as they get older if they do not strength train. With the decrease in muscle, calories previously necessary to perform the activities of daily living now end up stored as fat. They then diet to lose weight, which further reduces their muscle mass because 30 percent of the weight lost through dieting is muscle tissue. Losing muscle leads to a lower metabolic rate because fat needs almost no calories to sustain itself, thus causing even more calories to be stored as fat which makes it more difficult to perform physical activities. When you diet to lose weight, for every ten pounds of weight you lose, you lose three pounds of muscle. You have exacerbated the loss of muscle that’s already been happening to your body.
Let’s say you lose 20 pounds by dieting without strength training. Thirty percent of those 20 pounds you’ve lost were muscle—that’s six pounds of muscle that is gone. If you estimate that each pound of muscle uses 50 calories each day to sustain itself, 50 calories times six pounds equals 300 calories each day that your body does not need now to sustain itself. If you were eating 1,500 calories a day to lose weight, you now have to lower that to 1,200 calories. This is why you reach a plateau and are no longer dropping pounds.
Get the picture?
You diet to lose weight--you lose muscle--metabolism slows--then you store more fat in your body--and you diet to lose weight. It’s a vicious cycle that’s repeated over and over by hundreds of thousands of Americans each year. You are not doomed to repeat this scenario. A strength training program will increase the amount of muscle tissue in your body--usually at the rate of over a pound a month for several months.
Why do diet programs suggest only aerobic exercise?
Most experts and diet gurus tell you that you should exercise to burn fat. when you’re on a weight loss diet, but many of them ignore strength training or give it only a cursory mention. They tell you to walk briskly, ride the exercise bike or use the step machine at the fitness center to burn calories. They tell you how many miles or minutes it will take to burn a certain number of calories. This type of exercise is absolutely necessary to burn the fat stored in your body--but it does almost nothing to preserve or increase muscle mass.
I believe that if you do not do strength training as you “diet,” you are literally setting yourself up to fail--you guarantee that the more weight you lose, the more difficult it will be to lose more weight. You must do strength training to keep from losing muscle tissue. If you strength train for 12 weeks, you can increase your metabolic rate by up to seven percent and increase your daily energy requirements by up to 15 percent. Bottom line: if you gain ten pounds of muscle, you’ll increase your metabolism and your body’s caloric needs up to 500 calories per day.
Wow! That means an extra piece of cake won’t add on another pound. Plus--you’ll find that strength training gives you more energy and a sense of well-being. It helps firm up your body as you lose pounds-- so you’ll look better, too. So get out the dumbbells or go to the gym and get started. You'll be glad you did.
Phyllis Rogers is author of "Over 40 & Gettin' Stronger." The book contains an easy to learn strength workout which uses only dumbbells and can be done at home. She is a certified personal trainer and specialist in fitness for older adults and has taught more than 1200 strength classes Her web site is www.StrongOver40.com. E-mail her at email@example.com.
Yes Virginia, the fail-safe weight loss formula exists. It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video. The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here’s his version of this formula . . .
Eat LESS, Exercise MORE. GUARANTEED EVERY TIME
So was I. After all, we are very familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed.
How can this formula succeed 100% of the time?
It’s simple math. And math always works. ALWAYS. Okay, so you have a trust issue when it comes to weight loss. Let’s PROVE that it works.
IT'S A NUMBERS GAME
If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years. If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories.
Do ONE of the following:
You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons. The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs. Over time, you will lose the weight. You have to. It’s in the numbers. And you haven’t starved yourself or gotten into the dreaded “I have to go to the health club” routine.
5 STEPS TO GUARANTEED WEIGHT LOSS
If your eyes glaze over when you read numbers, here’s the easy part: all the information you need is online at www.caloriecontrol.org
The steps are as follows:
So, are you going to be fat forever? Or will you use the fail-safe formula: Eat LESS, Exercise MORE.
ALWAYS REMEMBER (and NEVER forget) – Take it one day at a time.
Valerie Mills is a sales copywriter specializing in direct mail and web advertising. She has written sales letters, web pages, and brochures for the finance, self-help, and technology areas.
Using her background and experience as an educator and corporate trainer, Valerie has also written several articles and an ebook for parents. Please refer to http://teachyourkidsaboutmoney.com for more information.
Contact Valerie at firstname.lastname@example.org
A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you’re looking for parts 1 and 2 of this article, you can find them both at http://www.mambomoms.com/articles.html)
5) Get moderate exercise on a regular basis. Of course, you should get the go ahead from your doctor first, and you will likely need to wait longer if you’ve had a caesarean birth, but most new moms can begin a gentle fitness program very soon after their baby is born. Exercise is definitely one of those things that most of us feel obligated to do and few of us seem to enjoy. In fact, for many moms, having a new baby seems to be a great excuse not to exercise. After all, you’re legitimately busy, sleep-deprived, and probably a bit nervous about leaving your precious bundle with someone else while you head to the gym. But wait! Who ever said you had to pump iron, punch a bag or jump around in a fitness class for an hour to get your exercise?
The whole key to sticking with a fitness program is to choose an activity you enjoy. If you enjoy hiking outdoors, why not invest in a baby carrier so you and your baby can do this together?
There are all kinds of baby trailers on the market now so your baby can join you on a bike ride or even a cross country ski outing if these are activities you enjoy. If swimming is fun for you, why not offer to take a friend’s teenager to the pool. She can sit close by with your baby on the pool deck while you do a few lengths, and then you and your baby can enjoy a leisurely lunch or cup of tea while the teen gets a chance to play in the pool in return for helping you out. Yoga classes for moms and babies are also popular now, and this can be a very enjoyable and relaxing way to spend time with your baby while you exercise.
For the new mom who wasn’t active before pregnancy, gentle forms of exercise such as taking a stroll are ideal. If you can find another new mom close by to share this time with, your walks will become a pleasant activity that you look forward to, instead of part of your dreaded post-natal fitness program. If your health unit or community nursing program offers a drop in program for new moms you will be able to connect with other moms there. Or perhaps you’ve stayed in touch with a mom you met in your pre-natal classes. As you start to feel more energetic you can increase the length and the intensity of your walks. Ans if the weather is bad you can always walk around the mall and enjoy the sights.
Gentle dancing or rocking while holding your baby is also excellent exercise that both of you can enjoy. When your baby is fussy or tired and nursing her doesn’t seem to be helping, why not put on some music and introduce her to your favourite dance steps? She won’t mind if you don’t get the steps right, she’ll just enjoy being close to you while you move, and you’ll get the fitness benefits. Most babies will enjoy dancing with you even when they’re not tired and cranky. As she gets older your dance dates will probably be greeted with giggles and squeals of delight.
Remember though that moderation in your exercise program is the key. Even if you bounce back quickly from your baby’s birth and are feeling very energetic, be sure to start slowly and increase your exercise level gradually. Too much too soon can set you back by causing you to feel exhausted later on in the day. This can lead to grouchiness or a bout of the baby blues, neither of which will motivate you to continue exercising! Remember the old adage, “always leave ‘em wanting more.” This should be your fitness mantra in the first few postpartum months. In other words, stop before you’ve had enough and you’ll be more likely to continue with your fitness program the next day.
6) Wear your baby often. Using a sling or carrier to keep baby close during the day will make your baby happier, plus it will give you a little extra weight to pack around as you do your daily chores and activities. It may not seem like much, but as your baby grows you’ll be increasing the amount of weight you’re carrying while you go about your daily routines. And that adds up to extra weight loss for you. Instead of using a stroller when you take a walk, put baby in the carrier. Instead of putting her in a swing or rocking seat, rock her to sleep in your arms or in your baby carrier while you stand and gently bounce to and fro. When you go to the grocery store, carry her in a sling instead of putting her in the shopping cart. In fact, if you’re lucky enough to live within walking distance of your grocery store, you can even make this a daily outing to pick up a few items each time. Your baby will enjoy the extra closeness of being in a sling or carrier as you do laundry, tend the garden, or even take some time out for a hobby like bird watching. Babies in our society seem to spend so much time strapped into various pieces of equipment. Most will love the opportunity to be closer to the person they most adore—you!
The bonus for mom is that extra weight to carry equals extra calories burned. Over the course of a year this can add up to significant weight loss, in a very healthy way for all concerned. Depending on how often you carry your baby, and how much she weighs, you can easily burn an extra 100-200 calories a day just by carrying her along for part of your day. Anytime you’re on the go, try to carry your baby with you and you’ll be getting the benefit of the increased calorie burn that comes with packing around an extra 10, 15, or 20 pounds. And there you have it, six painless ways to lose those extra pregnancy pounds effortlessly and without stress. Remember, your baby won’t be small for long so try not to get too preoccupied with weight loss. If you eat well most of the time, get some moderate exercise on a regular basis, and follow the rest of the tips in this article series, you’ll get back in shape with hardly a second thought.
Susan Peach is a retired La Leche League Leader, a dance and fitness instructor, and mother to two teenage boys. She is also the creator of Mambo Moms, a fun and gentle Latin dance based fitness program that helps new moms get back in shape while spending quality play time with their babies. Find out more at http://www.mambomoms.com. email@example.com
A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you’ve missed part 1 of this article, or want to read part 3, you can find them both at http://www.mambomoms.com/articles.html)
I feel great, look great and have more energy then I ever have. I am indeed happy with an active social life and a very positive outlook in general. My only regret is that I didn’t do it sooner.
3) Drink plenty of water. You will probably be very thirsty if you are nursing your baby and you should drink as much as your thirst dictates. But even if you’re not breastfeeding, lots of pure water is important in your quest to shed those pregnancy pounds. First of all, water has no calories, so when compared to other beverages, it’s hands down the best bet in terms of weight loss. Diet soft drinks and other low calorie beverages may have only a couple of calories, but your body craves pure water in order to be able to function properly. Besides, many people are concerned about the artificial sweeteners used in these products, and caffeinated diet drinks may increase fussiness in your baby if you’re nursing. Go ahead and indulge if this is something you just can’t live without, but make sure you’re not doing it at the expense of your water needs.
Secondly, water is helpful in the process of burning stored body fat. Studies have shown that not drinking enough water can hinder your weight loss efforts because the liver has to work harder to metabolize waste when your body is not properly hydrated. And finally, drinking enough water will help you feel full so you eat less. This is especially true if you’re eating lots of high fiber foods such as whole grain breads and cereals. The fiber in whole grains will absorb water, making you feel full longer.
Other liquids are fine too, such as juice, milk (dairy or substitutes), and herbal teas. But do try to stay away from those empty calorie soft drinks and anything that’s labeled “beverage,” “punch” or “drink” instead of “juice.” And even though they may be considered healthful, watch your intake of pure fruit juices. Juices contain nutrients that your body needs, but they are a very concentrated source of sugar as well. Whenever possible you are better off to eat a piece of fresh fruit and drink water for thirst. You should also try to limit your intake of coffee and caffeinated tea. Doing so may help both you and your baby regulate your sleep habits. Some babies get very fussy and hard to settle when mom is breastfeeding and drinks caffeinated beverages.
Drinking lots of water is one of those things that seems easy in theory, but in practice it can be difficult to accomplish. One effective strategy to help make sure you get enough is to place water bottles strategically around the house. You can buy small plastic bottles of water by the case at the grocery store or you can buy the refillable type of bottle that you might take to the gym or on your bike.
Put a bottle anywhere you spend time during the day: near your favourite nursing chair (put several here—you’ll probably use them all!), near baby’s change table, on the bathroom counter, on top of the washing machine, on the kitchen counter, on your desk, on a shelf near the front door, beside your bed, on the kitchen table, etc. Each morning, spend 3 or 4 minutes making the rounds collecting yesterday’s empty bottles and replacing them with fresh ones. This way, you’ll be more likely to drink lots of water because there will always be some close at hand.
4) Breastfeed your baby if at all possible. Depending on the age and weight of your baby, you can use around 800 calories a day producing milk for her. Besides the host of other benefits that breastfeeding affords both you and your baby, quicker postnatal weight loss is one advantage that all new moms welcome. Even if you are returning to work or can’t breastfeed full time for any reason, any amount of breast milk is good for your baby, and as a perk, will help you use up additional calories for as long as you are able to continue.
In addition, breastfeeding releases natural hormones that help you relax. Since the hormones released when you are stressed can contribute to weight gain, it only makes sense to counter this with activities that help you relax. Breastfeeding is a wonderful way to do this, and you and your baby will also benefit in so many other ways. If you need more information or support with breastfeeding, visit La Leche League International on the web at http://www.LaLecheLeague.org In part three of this article you’ll learn ways to burn extra calories easily and enjoyably without sweating it out at the gym. You’ll also learn the secret that savvy new moms use to effortlessly burn up to an extra 200 calories a day —that’s 2 pounds a month with no extra effort!
Susan Peach is a retired La Leche League Leader, a dance and fitness instructor, and mother to two teenage boys. She is also the creator of Mambo Moms, a fun and gentle Latin dance based fitness program that helps new moms get back in shape while spending quality play time with their babies. Find out more at http://www.mambomoms.com.
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Diabetes Symptoms Living - If you thought coffee's only benefit was the delicious taste or the caffeine fix in the mornings, now there may be an even better and more healthful reason to down a few cups of java a day. Researchers have found that drinking large amounts of coffee may also lower your risk of developing Type 2 diabetes.
Women's Hair Loss - Many people suffering from hair loss prefer not to use the strong drugs and medications that currently form the best available treatment options.
Newest Articles from the Health Tips Blog
Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!
Cure Help Featured Article Topics
Acid Reflux - articles, tips and information about Acid Reflux
Allergies - Allergies can be cured in many cases!
Anti-Aging - Anti aging health tips!
Arthritis - Arthritis cures and suggestions on how to reduce pain
Bed Wetting - Bed Wetting can be cured fast with the right approach
Cancer - Cancer is a major concern as our world gets more polluted
Cholesterol - Cholesterol is an important health concern
Depression - Depression cures can improve your state of mind
Diabetes - Diabetes may not be cured, but there are many tips to make life better!
Hair Loss - Hair Loss is a major concern for both men and women
Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems
Natural Cures - There are many natural cures to improve health and ailments
Nutrition - What you need to know about Nutrition and your health
Plastic Surgery - Plastic Surgery is an option to change your appearance
Skin Care - Skin Care is a major concern for children, men and women
Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
Weight Loss - articles about losing weight and improving your body image.
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Hot! Just added to Cure Help Health Tips!
Free Weight Loss - The Weight loss business is a 46 BILLION dollars a year industry, and for some reason people are still suprised when they get scammed buy some new product containing a new miracle molecule that will burn their problems away with no efforts.
Weight Loss Patches - Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips. You know it's worth it in the long run but sometimes you just want a treat.
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New Cure Help Health Tips Articles - Just Added!