One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Weight Loss Day by Day Diary:
Day 1: Sunday February 5, 2006.
In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow. I'll start with a few personal details that will give you a guideline to make comparisons with your own progress.
- My height is a fraction over 6 feet. (1.83m)
- My current weight is 197 pounds (97.5 kilos)
- My target weight is 180 pounds (89 kilos.)
- My age is 65.
- My physical condition is basically sound but I do suffer from osteo-arthritis in both ankles. The left is severe the right isn't much of a problem. I guess the reason for coming clean on those personal details is to make the point that age or physical condition is a factor. Younger, fitter people will find this easier.
You will notice from the above paragraph I have no doubt that I will lose it and this is an important part of the weight loss mindset. If this is the first time you have attempted this system you will have to complete the first few goals to prove that you can do it; after that you will have the same degree of confidence that I have.
The first thing I must do is set goals. Adherence to and achievement of goals is the basic difference between winners and losers. Here I must be honest and tell you that 17 pounds seems like a mountain to me and I know that it will take me 17 weeks to successfully dispose of it. Hence I will not even look at losing 17 pounds as my initial goal.
My goals are listed below:
- At the end of week 1 I will have abided by my goal of dropping one item of food from my diet each day without cheating. I will lose one pound (450 grams)
- By the end of week 2 I will have increased my walking/exercise periods from 10 minutes on Monday, Wednesday and Saturday to 12 minutes each session. I will have lost 2 pounds.
- By the end of February I will exercise Monday, Wednesday and Saturday for 15 minutes each time. My weight will be 194 pounds (96 kilos)
That is enough for now: I will update my goals as I go along. As you can see my weight loss goals are simple and within reach without too much effort. Why? Because we must all start training our minds to achieve our goals. If I set a goal to lose 10 pounds in one week and I only lose eight I will look upon myself as a loser and soon give up. To be of use goals must be achievable or they will soon cease to function for us. - I have entered my first three goals in my diary and tomorrow we start in earnest. You can follow this diary via RSS, your favorite article site or at my website in the news blogs section.
David McCarthy takes up the challenge of a reader and shares his weight loss diary as he attempts to lose 17 pounds in the next 17 weeks. You are invited to join him in this quest and compare your results. Other articles by this author can be published in their entirety with no additions from: http://www.recipesmania.com/newsblogs.html
More On Weight Loss:
Full Liquids Diet - Often you may find that weight loss surgery has become a necessary step after you reach a weight that is more than one hundred pounds your normal weight. You may have tried to lose weight via alternative methods, diet, medication, exercise and even hypnotism but to no avail.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Exercise and Weight Loss Tip #1: Why Behind-the-Neck-Exercises Are Bad For You
Please don't be like me!
Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not. And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time. It is often said that it is much smarter to learn from the mistakes of others than to have to suffer the consequences yourself. I'd say that I agree with that. Just in case you are not quite sure what a "rotator cuff" is, its a handy little muscle on the back of your shoulder that literally helps your arm to "rotate" around the shoulder socket.
Weight Control Hypnosis - If you’d like to learn more about the South Beach Diet, the following is a sample of a daily diet regiment to follow. Compare this meal plan with other low carb diets that you may be interested in.
Behind the neck exercises not only pull this muscle to the edge of its natural range, but often have additional weight resistance involved that cause even more stress to the area.
For most people, this muscle is not supposed to rotate far enough to take the arms too far behind the head. If this is done repetitively over time, the muscle will often get injured. Another thing that may happen is that it will become inflammed and swell to the point where the bone around it pinches the muscle. Both conditions are chronic, painful, and should be avoided at all costs.
So, if there are any behind-the-neck movements in your current workout, you will want to find more shoulder-friendly alternatives. And if such an exercise is ever recommended to you by a friend or exercise program, ask or look for a better alternative immediately.
Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.
More than deadlines to meet and clients to satisfy, the pressure to look good is far more intense these days. Women hanker after hourglass figures and men need to be Greek Gods. It is no wonder that every second person on the street is on a weight loss diet. Weight loss diet is the topic of conversation in public places, private parties, on buses and cabs, by the beach and the dinner table. Before you plunge in to any form of weight loss diet, few issues need to be sorted out. Embarking on a diet to lose weight doesn't mean indiscriminate slashing of calories. It is true that you need to cut down on the calories but at the same time, you cannot compromise on your nutritional intake.
So there are actually not many don'ts in a weight loss diet. However, you need to steer clear of junk, fried and fast foods, chocolates, candies, cakes and aerated drinks. Proteins form the building blocks of your body and as much they form the prime ingredient in any lose weight diet plan. One gram of protein per pound of body weight is recommended for every individual whether you lead an active or sedentary life. Meats, sea fish, milk and egg whites are good protein sources.
Any weight loss diet plan will advise you to go green. Fruits and vegetables abound in minerals and vitamins and are low on calories too. Gorging on them will make you healthy, without making your calorie intake spiral out of control. While harping on the theme of a weight loss diet, a myth needs to be expounded. All fats are not bad. Fishes and nuts are excellent sources of good fats. Open any newspaper or magazine and you will find a weight loss diet plan peeking at you from every nook and cranny. But most overlook the role of water.
Water is life and in your diet to lose weight, water should be the backbone. Water flushes out the toxins from your body and revitalizes you. Deprive yourself of water and you will soon find your entire mental as well as physical states in shambles. In essence, a weight loss diet plan counsels having all types of food, but moderation should be the key. Gorging and starving are equally bad. Mix and match your foods so that your taste buds are not weary and be sure to have 1200-1500 calories daily. The path to a perfect figure is waylaid with temptations in the form of fad diets, single-food diets, protein and liquid diets. Each one claims to be a fast weight loss diet. There are no shortcuts to losing weight and their tall claims should be taken with a pinch of salt. The perfect weight loss diet aims to keep you healthy while endowing you with a flattering figure.
David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental skin care interests. He can be reached at http://www.bestskinpeel.com
3 Steps To Technological Weight Loss Success
Three Steps to Technological Weight Loss Success. Let's face it. In today's world, you're literally "lost" without some form of technology on your side. And it's no different for the war on weight loss. Body fat accumulation continues to be a major challenge, especially in America, where the availability of a comfortable lifestyle also comes with inherent stress and burdening psychological and social responsibilities.
Does anyone really know how to lose weight successfully in only three steps? The best answer to that question would be, to know how to choose the RIGHT three steps and perform them effectively. Losing weight has been, and will virtually always be a multi-step process. This remains true primarily because because there is no one, single factor that you can lean on to lose weight. Body fat, weight management, and their associated composition depend upon a myriad of personalized factors, including heredity, hormonal disposition, character, social responsibility, and stress reaction profile. Don't forget the obvious ones, like food intake and energy expenditure... and even the time of day! And, circadian rhythms play a part in weight control as well.
With all this in mind, weight loss comes down to three simple steps:
1. Physically... Cap your calorie intake while simultaneously increasing your energy expenditure. Employ a specialized or personal computerized calorie counter software program to complete this task more fluently. That will give you technological advantage, as well as traditional weight management factual support.
2. Intellectually... "Learn more," especially about those seemingly "little" things that add and detract from overall weight loss accomplishment. Such items include: target heart rate training, and supplemental bioavailability (usually not efficient enough to make a major impact on weight loss ability, yet so many think otherwise, and practically depend on nutritional supplementation to lose weight).
- Lastly there's the concept of pushing yourself to a more highly intense physical threshold and following up those days with sufficient "rest." You do this because fitness gains are made primarily during the "resting" phase. Exercise itself is merely a signal of intent to better one's body, or the "request" for these changes to begin.
3. Socially... From now on, be more highly aware that losing weight leans inclusively upon social factors. Perhaps equally as well as the physical and intellectual factors above, your social circumstances and disposition can have a "make-you or break-you" effect on your weight loss outcome.
Whether you might realize it or not, losing weight requires you to make one, big decision about how you'll get it done. Either you may consciously choose to go it alone, or you might subconsciously seek an ally, friend, coworker, family member, or professional help to achieve your desired weight loss results. The previous choice may also occur in reverse manner. That is, your choice may alternate between being an intentional one or an unintentional one.
Yet, regardless, this social decision still must be made because we live in a society filled with people, and people exert pressure upon the actions we choose to perform, either by indicating their approval and support, or by knowingly or unknowingly attempting to undermine your exhibited decisions and activities. In that regard, it's up to you to establish the control, and lead the way toward your achievement.
How does technology play into this one? Now, you can use an on-line support program to lose weight, complete with calorie counter energy balance information and technique enhancement, motivational expertise, plus exercise program design and planning with implementation and instruction. Thus, even when all else fails, your social support can still come from a caring, online weight loss specialist.
To summarize... it usually takes at least three steps to accomplish virtually any worthwhile goal.... some type of preparation, some type of attack, and some type of follow-through even after you accomplish your mission. The three things that affect weight loss so highly often exist in an inconspicuous manner. Thus, it is very easy to allow such contributing factors to slip by unnoticed. Yet, they remain crucial concepts because mastering them means you much better determine your level of weight loss success. So, use this "combination of three" and take advantage of previously dormant weight loss possibilities.
Ken Dockins is a current member of the American Council On Exercise in good standing holding two professional certifications: 1) Certified Personal Trainer; and 2) Certified Lifestyle & Weight Management Consultant.
Temple University Kinesiology program graduate. CPR Certified Healthcare Provider. Holds Certificate of Completion in Alternative and Complementary Nutrition.
Weight Loss Foods
The body's metabolism is like an engine, when we consume food it is the body's metabolism that determines whether to store it, use it for energy, or create waste product of what cannot be used. People become fat due to several reasons. These reasons include too much intake of food which gets stored in the body in the form of fat; inactivity of the body or a slow metabolism rate due to which the food consumed is not burnt; or a medical problem.
It is often believed that the way to loose weight is by reducing the food intake. But what if you are told that there are foods that help fuel weight loss? That's right, foods can change one's metabolism and certain fat burning foods can even flush out the fat in the body. It is not only cutting on your diet that helps in loosing weight, even increasing your metabolism will do the trick.
The weight loss foods include:
Citrus fruits like, lemons, tangerines, oranges, and grapefruit contain a high concentration of Vitamin C which has a fat burning quality. Vitamin C reduces the content of fat and can liquefy or dilute fat. When fat gets diluted it becomes less effective and gets easily flushed out of your body.
Vitamin C also helps in burning cholesterol as a result prevents cholesterol deposits from forming in blood vessels. Adding Citrus Fruits to your diet will help in increasing your metabolism and the ability to get rid of fat. It also helps in keeping a check on cholesterol levels.
Apples, Berries, Fresh Fruits
Apples contain a chemical called Pectin. Pectin is also found in most berries and fresh fruits. Pectin has the ability to limit the amount of fat that the cells absorb. It also has the water binding property and absorbs watery substances. These watery substances bombard the cells and make them release fat deposits. Make use of the power of Pectin by adding Apples, Berries and fresh fruits to your diet. It is said that an apple a day keeps the doctor away, now you also know it also keeps fat away!
Garlic juice or garlic oil has a protective quality towards cells and helps in reducing the fat deposits. As a result when garlic is taken it reduces the level of fat in the body. Garlic can also be used to cure many ailments due to its antibiotic property. Including Garlic in your diet helps in fighting bacterial infections and also reducing fat in the cells.
Soybeans contain a chemical called Lecithin which shields cells in the body from accumulation fat. As a result it prevents fat from forming in the cells and also breaks down the fat deposits in the body. Consuming Soybeans three times a week will help boost the body's ability to get rid of fat tremendously.
Apart from all these foods if you include appetite suppressants like Adipex, Phentermine or Xenical to your diet you will be on the fast track of loosing weight. The foods listed above will increase your metabolism and drugs like Phentermine will help you eat less. You will manage to loose weight at a speed you would have never imagined.
Jessica Stephens is a leading nutrition and public health advocates in the country who is also the founder and director of The Institute for Nutritional & Behavioral Sciences, a non-profit organization, which designs public health programs and also conducts obesity-related research. She received her Masters in Public Health from Florida University, and her undergraduate degree from Cornell University. Jessica is also a certified personal trainer.
The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan. As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet's approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.
The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body's metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.
Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.
Sears says that you can test to see whether you are 'hormonally' correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables. Celebrities and some health experts say that the Zone's recommendations do not stray far from the USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .
A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet's theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.
Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs...ad nauseum...literally!
A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa sprouts, but most "Diets", with a capital "D" will not set you free. Instead, they lock you in a cage. Eat anything other than what they prescribe, and you are a failure...at least, so reads their literature.
I use a very scientific measuring gauge known as a waistband. When it gets tight I need to lose some weight, when it goes slack I go back to my normal routine. Usually I only allow my weight to go over by 10 pounds (4.5 kilos) before taking action. This year it has soared due to a very busy January that flew past so quickly I barely noticed it leaving my Christmas weight gain to get worse. Now I have to lose 17 pounds (7.65 kilos) and that is what makes it more interesting and worth sharing the experience with you.
Of course, what we eat and when we eat it can play a big part in weight loss or gain. Even where we eat can be important. Ever eat too much at Grandma's on Thanksgiving? I have. How about that cocktail party when you went wandering over to the snack trays...and drank one more drink because someone offered it to you? Okay, for me it would be sitting at the bar ordering one more beer (light, of course) because the game's not over yet. Oh yeah, pass the chips.
THE LOWDOWN ON WEIGHT LOSS.
Take in more calories than you use, you gain weight. Use more calories than you take in, you lose weight. Proven scientific fact. Although we are all different and our bodies shuffle calories and file them differently from our neighbors' bodies, we can all contribute to weight loss by taking in fewer calories or by burning more calories...or both. You've figured out that using both techniques simultaneously is more effective than trying to accomplish successful weight loss with only one.
I'm assuming that the reasons you want to lose weight are quality of life and concern about your health. Being over fat can contribute to major and minor health problems. You honestly believe it would be great to lose weight, but you don't want to be miserable, and neither do the people around you.
By the way, I said "over fat", rather than overweight, because healthy people can weigh more than charts say they should weigh. Weight is not the problem. It's the fat that cripples and kills people, so I was just making a point. According to the charts, when he was in the best physical condition of his life, Arnold Schwarzenegger was "overweight", but I doubt he was "overfat".
YOU CAN CUT CALORIES BY DIETING. RIGHT?
Somewhere in a "diet", you begin to feel deprived, depressed, and desirous of dessert. You might even feel like you're being punished. Can't eat the things you like. Can only eat asparagus, or bean sprouts, or three from this column and two from that column...except on the third Tuesday when the moon is full. Is it any wonder you and any other living human might quit a diet simply because of this nonsense?
As if discomfort and stress were not enough, there are actually a couple of hidden reasons why diets don't work.
DIETING CAN MAKE YOU GAIN WEIGHT.
Most diets are structured on one principle...cut calories taken in. Most of us burn calories at a given rate based on our age, physical makeup, activity, and heredity. The rate at which we burn calories is called the "metabolic rate". Our own metabolic rate is unique, and is simply the measure of how fast we burn, or metabolize, calories. As we grow older, the metabolic rate slows down and eating the same number of calories as last year causes us to gain weight. As we age, we also become less active, and our body gradually changes its metabolic rate based on our activity levels as well.
When you cut calories drastically, as in most diets, your body responds by lowering your metabolic rate. It now takes fewer calories to maintain your weight. While eating less, you might even find yourself gaining weight. What usually happens when someone tries an extreme diet? Well, eventually, they usually fall off the wagon and go back to their old eating habits...perhaps even bingeing a little....or a lot! If their body has learned to get by on fewer calories, what's going to happen to the calories that are now excess? They will be stored as more fat.
If calories are cut too drastically, the body may actually begin eating own tissue! It's going to go after muscle tissue. The problem is that muscle burns calories more effectively than other body components. When you lose muscle tissue, or muscle mass, you burn fewer calories. You are also probably not going to feel as well or as energetic, so you will become less active. So again, simply dieting might create a double whammy.
Okay, you've slowed down your metabolism and lost muscle mass. Now you're disillusioned and depressed because you're not losing like you thought you would. You have less energy and you're hungry all the time. You're fed up with eating the same old stuff, you're miserable, your family doesn't understand, there's nobody to talk to...! Oh! One little dish of ice cream won't hurt, will it?
YOU KNOW THE ANSWER TO THAT ONE!
Next thing you know, you're in the gutter surrounded by burgers and fries and chocolate milk shakes. Really, now you're depressed (which can contribute to weight gain) because you failed again. On top of everything else, you're gaining again. How did that happen?
Remember what we said earlier about your metabolism slowing down and the body depleting it's supply of muscle tissue? Well, with less muscle tissue you burn fewer calories, and, as you saw earlier, the body has slowed down its metabolic rate and doesn't need as many calories to survive.
IT'S A VICIOUS CYCLE, ISN'T IT? WHAT CAN YOU DO?
You could hire a dietician to help you plan meals. You can take prepared menus shopping to help you buy the specific ingredients needed for healthy, nourishing meals. You could take some courses and learn how to do all this yourself. There's where the diet problem lies. To control calorie intake properly, somebody has to be in charge of the nutritional side of a planned weight loss program. You can take the responsibility yourself, but be prepared to spend a lot of time planning, preparing, and compensating. There are organizations and companies who can provide the guidance, planning, and/or products to help.
You might want to look at: NutriSystem, Jenny Craig, Weight Watchers, or TOPS International.
These can provide you with a broad range of delicious planned meal choices which can help you stay on target. Forget the word, "diet".
EXERCISE AND WEIGHT LOSS:
Remember that part about metabolism and muscle mass?
When you engage in physical activity; gardening, walking, weight lifting, swimming, biking or dance aerobics, for example, you burn more calories during the activity than during times at rest or doing other less strenuous activities. This is good, but it gets better. If the activity is strenuous enough, your metabolic rate can remain elevated for some time after the activity has ended. Uh Oh! I said "strenuous", didn't I? Look, what is strenuous enough for you is what YOU can handle, not what some Olympic miler can do.
Do what you can, and your body will figure it out. In fact, your body is going to get all upset and team up with your mind and convince you that this is JUST TOO HARD if you try to do too much at first. That's one of the reasons many well intentioned exercise programs don't last. The other main reason is that people expect too much in too short a time. It took years to get out of shape, you aren't going to reverse that in a week, a month or even two.
The degree to which the metabolism is raised, and the length of time it remains raised, will depend on various factors. Two key factors are the intensity and duration of the activity. The bottom line is that if you want to lose or control your weight, some sort of activity is important.
HERE'S THE SOLUTION:
Combine increased activity (exercise) with a controlled calorie intake, and you have the basic ingredients for healthy weight loss. Forget the pills and fad diets. Exercise and nutrition are broad areas, and there is no way I can go into all the possible variations on those themes here, so take responsibility for your own education. The programs mentioned above, in addition to guidance on exercise and nutrition provide one other highly important ingredient for success....SUPPORT!
Some have counselors, meetings or online support. The key is that you can communicate with others who know what you are going through. Remember, you are only human, so forgive yourself if you slip and fall. It's the getting up and moving forward again that's important.
The author's interest in fitness and health began in 1970 when he first read Dr. Kenneth Cooper's "Aerobics". Find health, fitness, and weight loss tips at http://nodiet4me.com . You can find additional articles on fitness, health, and weight loss at http://nodiet4me.blogspot.com.
There are more Weight Loss Articles from Cure Help Health Tips!
Counter Diet Pills - These days a lot of people are working out and going on weight loss programs. A lot of people are succeeding too. This can cause a bit of confusion for those that finally make it and achieve their weight loss goals and finally get in shape.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Breast Cancer Infiltrating - It is advisable to compile a list of questions to put to the medical staff prior to any appointments or consultations and to get a relative or close friend to go along with the patient.
Breast Cancer Screening - It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years.
Moisture Detector Alarms - Whenever parents discuss how to deal with bed wetting, the topic of alarms inevitably gets raised. Bed wetting alarms can be useful devices, but in spite of the popularity with which they get discussed, they should not really be considered a first line option. Bed wetting alarms are highly useful, but they are probably only worthwhile once you have tried a few other methods.
Inflamatory Breast Cancer - Breast cancer is the most frequently diagnosed of all the cancers affecting women in America today. It strikes women of all ages and races but is particularly prevalent in women over forty.
Acid Reflux Treating - Some medical conditions have no respect for age; the young or the old, and Acid Reflux, also known in medical terms as Gastroesophageal Reflux Disease (GERD) seems to be one of them. The lower end of the esophagus is protected by a valve called the Lower Esophageal sphincter (LES). This valve opens to allow food from the esophagus into the stomach and then closes up to protect the esophagus from the acid content of the stomach. Several conditions can compromise this valve, allowing gastric content into the esophagus.
Skin Cancer - Chances are someone close to you such as your friend, mother, wife, sister or even yourself has been touched by breast cancer in one way or another. That's why it is so important that we never give up fighting for a cure.
Silent Acid Reflux - Sometimes people do not realize that acid reflux is a problem for them. This may be referred to as silent acid reflux. A prescribed silent acid reflux remedy may be no different from those prescribed for common acid reflux, but diagnosis is sometimes more difficult.
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Diabetes Supply Company - Have you been diagnosed with either type 1 or typ2 diabetes? If you have, you may be wondering where the best place is to purchase the diabetes supplies that you need. With today's technology, the avenues available to you are plentiful.
Wild Hair Growth - When you are looking for some good hair loss help, you can find what you need with a few different sources. Whether you are losing a little bit of hair or a lot of hair, you do not have to sit back and watch as your once beautiful mane falls out.
Cure Help Featured Article Topics
Acid Reflux - articles, tips, advice and information about Acid Reflux
Allergies - Allergies can be cured in many cases!
Anti-Aging - Anti aging health tips!
Arthritis - Arthritis cures and suggestions on how to reduce pain
Bed Wetting - Bed Wetting can be cured fast with the right approach
Cancer - Cancer is a major concern as our world gets more polluted
Cholesterol - Cholesterol is an important health concern
Depression - Depression cures can improve your state of mind
Diabetes - Diabetes may not be cured, but there are many tips to make life better!
Hair Loss - Hair Loss is a major concern for both men and women
Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems
Natural Cures - There are many natural cures to improve health and ailments
Nutrition - What you need to know about Nutrition and your health
Plastic Surgery - Plastic Surgery is an option to change your appearance
Skin Care - Skin Care is a major concern for children, men and women
Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
Weight Loss - articles about losing weight and improving your body image.
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Hair Loss Prevention - I am sure you must have heard, or read several times, about the connection between stress and hair loss. Even what you eat during times of stress can play a role. Let’s investigate how stress and hair loss are associated.
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