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The plan has it all covered with 13 bags of pure natural whole food for your very own 13 Day LIFE CHANGING Nutritional Event! Get the facts at Healing Foods

 

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Eat More Pectin For Successful Weight Loss

Wouldn't it be great if there was a way to not feel so hungry all the time when you are trying to lose weight? Well there is a way and it's not some new fad either, it's something that's natural, has no adverse side effects and might be sitting right in your fridge - fiber.

Pectin is a great source of fiber, which we all know is important for a healthy diet.

One type of fiber that you probably already have been eating is called pectin. Pectin is found in fruits, such as apples, strawberries, and peaches, along with vegetables including carrots, sweet potatoes and beans. Pectin is a carbohydrate that has no calories.

 

Where Can You Get Pectin?

Thankfully, you won't have to drive miles out of your way to get your supply of pectin because it is sold right in your local grocery store. It comes in a powder, which may be known as Sure-Jel, or a liquid, known as Certo. Derived from grapefruit and apples, pectin is usually found with the baking supplies in most supermarkets.

 

How To Take Pectin

You can mix pectin with orange juice, water, or soft drinks. It has no taste so shouldn't affect the taste of the beverage you mix it in. It is best to increase your intake gradually to let your system adjust to the added fiber. Start off with a teaspoon a day and then gradually add more in to a max of 3 teaspoons a day. You can also add pectin to broth or soups, applesauce and even baked potatoes.

 

Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit www.lowcarb-resource.com for more articles on healthy dieting.

 

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Weight Loss - Speed Up Your Metabolism

 

Recently a young man asked me about losing weight. His question was, as he has quite a lot of weight to lose he wanted to lose it really quickly as in 20 Kgs per month. I advised against this. To lose this weight, he'd have to speed up his Metabolism. But like most people, he was under the impression that to lose weight, he would have to starve himself. In other words, eating less = less calories eaten. Therefore eating less must make him lose pounds and inches. ·

 

Weight Loss Alternatives - If you have a significant amount of weight to lose - say 20 pounds or more - the task ahead of you can seem very daunting. Is it any wonder that so many people try to put it off, or to deny that the problem is as serious as it really is?

 

You know how babies are usually 'Demand Fed' meaning instead of being fed by the clock, they are fed when they are hungry.

 

This is Myth Number 1

It is better to eat smaller meals more often, say every two to three hours, rather than eating two to three big meals a day. If you have ever tried to feed a newborn baby when it's not ready, you will know what I mean. It just isn't interested. So what happens? In time the baby's body adjusts to three meals a day and it is then considered 'normal'. But as adults it would be better to go back to 'Demand Feeding'.

 

Why is this?

What Is This Metabolism?

Metabolism is the breaking down of the food we eat into energy. You will probably have heard about counting calories, calories are units of energy. So eating more calories per small meal will produce more energy. More energy will burn more fat .......... Burn fat and you lose pounds and inches. The more often you eat the quicker your Metabolism. ·

 

This is Myth Number 2

Eating less will make you lose weight. Wrong again.

Why is this?

Eating Less Makes You Lose Muscle What happens is your body is receiving less food. So it thinks to itself ......... 'there's going to be a famine so I must store whatever food I'm receiving as fat'. Fat can be changed into 'Energy' but will only be stored for emergency use. Meanwhile, your muscles will be depleted. This means they will lose their tone and become soft and flabby.

 

Bearing in mind, your heart is a muscle; you don't want your heart going soft and flabby, do you? It could cause all sorts of problems.

So the answer is if you want to lose weight, better than starving yourself, it would be better to have smaller but more frequent meals.

 

Eva Moffat an ex-nurse is a weight loss specialist who optimises her own health through Nutritional Supplements. If you are struggling with health or weight loss issues, find out how she can help you too at http://www.weight-loss-4-you.com or E-Mail: eva.moffat@onetel.net

 

Do the weight loss experts actually agree?

Today, many well-known diet gurus, weight loss experts, and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Association and the United States Department of Agriculture are misinformed, and frankly unhealthy.

These weight loss experts now tell us that our diets should, instead, include lots of high quality protein, fat should not concern us, and carbohydrates are the enemy.

Can this be true? Should you actually follow a weight loss program that goes against these acclaimed institutions?

This has set the stage for battles between the health industry and the weight loss industry with the only agreement between them seeming to be the need to lose weight.

 

The problem is - both approaches to weight loss are wrong. And, both approaches to weight loss are both right. The most regularly leveled criticisms of each weight loss program seem legitimate - until you examine the recommended diets in depth. Sit down and look at the recommended menus. Take them to the calorie calculators and compare ingredients and nutrients. I did, and what I found was quite interesting.

 

In the most practical sense, all of these weight loss programs are talking about the same diet. Oh, there are minor variations that have been grossly blown out of proportion by the advertising hype created by the weight loss industry. And, of course, there are misinterpretations that have been stated as fact. However, the bottom line of each and every one of the Atkins Diet, the South Beach Diet, the Zone Diet, the American Diabetes Association diet, and the American Heart Association's Heart Healthy Diet -- all of them - is to derive the greatest portion of your caloric intake for the day from low carbohydrate vegetables such as spinach, broccoli, cabbage, carrots, summer squash, and fruits with high calorie and antioxidant counts.

 

It is when it comes to whole grains that the controversy seems to arise. Almost without exception, proponents of the low carb diets for weight loss and maintenance have condemned the recommended diets for suggesting that adults should derive the greater portion of their diets from carbohydrates. What they fail to note is that also without exception, each of those 'healthy' diets strongly suggest avoiding white breads, starchy, processed foods, sweet snacks high in sugar and preservatives, and white rice.

 

On the other hand, the medical community has condemned the low carb diets for encouraging the consumption of a diet high in saturated fats and cholesterol. But there is also a strong suggestion in each of those diets along the lines of "eat only until you are no longer hungry". .. and a minimum consumption of vegetables. Dinner's minimum suggested amount of vegetables is 2 1/2 cups.

 

How hungry will you be after consuming two and a half cups of vegetables?

In the end, the bottom line of every weight loss program advertised is the same:

* Eat fewer calories than you expend.

* Eat a well-balanced diet where most of the calories are derived from whole grains, vegetables and fruits.

* Exercise moderately every day.

* Make your diet a "lifestyle diet" so you will lose weight--and keep it off!  

 

Adam Waxler publishes a series of weight loss information products including his new weight loss resource filled with with FREE weight loss articles and tips @ http://www.1-800-Weight-Loss.com

Weight loss is synonymous to good health

Weight loss is synonymous to good health. Our health is a big asset which requires proper care and nurturing. A healthy diet pattern with a mix of regular exercise leads to a fit and trim body. Possessing a good physique gives us inner and outer confidence whereas an obese physique makes us dull and pessimistic. Apart from this, obesity or overweight breeds other diseases and makes our existence uncomfortable and unpleasant. Apart from causing physical torture, it often results in emotional suffering which is one of the most painful aspects of this ailment.

 

Most of us have this notion that obesity is just a cosmetic problem but in reality, it's a health hazard. A person with excessive weight is twice as likely to die prematurely as compared to an average-weight person. This is because obesity has been linked to several serious medical conditions such as diabetes and strokes. A weight increase of 11-18 pounds doubles the risk of developing type 2 diabetes in comparison to individuals with normal weight.

 

Diabetes and overweight is interrelated and due to this factor a term diabesity has been coined to signify the close association between obesity and diabetes. Type 2 diabetes is one of most prominent ailment found in obese people. This form of diabetes reduces body's ability to control blood sugar. The most alarming factor about this disease is that it is a major cause of early death, heart disease, stroke, and blindness. Overweight people are twice as likely to develop type 2 diabetes compared to normal weight people.

 

Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to use sugar. Sugar is the basic fuel for the cells in the body, and insulin takes the sugar from the blood into the cells. The chances of its occurrence can be reduced by losing weight and exercising more.

 

If you have type 2 diabetes, losing weight and becoming more physically active can help control your blood sugar levels. Increasing your physical activity may also allow you to reduce the amount of diabetes medication intake. Losing a small amount of weight can also reduce your chances of developing heart disease or a stroke and make your body ailment free. One of the easiest methods of weight loss is diet pills. Diet pills such as phentermine have helped millions of people in overcoming obesity so make it a part of your life for the benefit of your health.

 

Rianpeter is a contributing author to the Phenterminehome.com for distinct article sites/journals. Visit the website http://www.phenterminehome.com for more information on Phentermine Diet Pills. For questions, please send an email to rianpeter@gmail.com

How weight loss enhances sexual life

Weight loss can be big boon for our sexual life. Recent findings suggests that high blood pressure associated with obesity can cause a lowered libido or lower sexual drive in men and women and in some cases it can cause bouts with impotence. A recent study done by a psychologist at Duke University suggests that a healthy weight can improve intimacy both physiologically and psychologically.

 

Aside from helping you feel full longer, pectin can help to cut cholesterol and blood sugar levels. It may even aid in the prevention of colon cancer. Pectin can help you lose and maintain your weight because it causes the stomach to empty more slowly. As a result, after eating pectin, you feel satisfied longer. This means that you will eat less, which will lead to weight loss. And if you think you'll have to be gobbling down hundreds of apples or guzzling pectin drinks, think again - research has shown that as little as a single teaspoon can help you to feel satisfied.

 

It certainly helps in bed to have less of a stomach, because simple physics says that if you've got a big belly sticking out, you're not going to give your partner the full effect or satisfaction in some positions. Losing weight can improve a person's sex life to a great extent. Apart from improving performance or confidence in the bedroom, a healthy weight decreases stress on major joints including ankles, hips and knees, and lowers the chance of diabetes and heart disease.

 

Most women would prefer a tighter body to a sloppier one, thus increasing physical attraction leads to increased sexual drive. Therefore weight loss can play a big role in bringing romance back into your life. It helps in enhancing the libido in both men and women and helps to sustain the rigorous activity involved in sexual intercourse for a longer period. Libido is the medical word for sexual desire. Research suggests that weight loss also helps in achieving more satisfying or more frequent orgasm and helps to get rid off impotence and erectile dysfunction.

 

A healthy body can only boost of a healthy sex life. To keep your body in a perfect shape, always try to indulge in a healthy lifestyle and proper exercise. In case of initiating weight loss process, you can opt for diet pills as well. The new breed of diet pills such as phentermine, adipex and xenical can help you realize your weight loss desire within a short span of time. So, control your weight and enhance your sexual life.

 

Rianpeter is a contributing author to the Phenterminehome.com for distinct article sites/journals. Visit the website http://www.phenterminehome.com for more information on Phentermine Diet Pills.

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Conventional Weight Loss - Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Prostate Cancer - A recent study has shown that immune stimulation has a significant effect on tumor growth in animal specimens. Safe and effective forms of immune stimulation can enhance cellular immunity, which in turn enhances the activities of T-helper cells and natural killer cells.

Anti Aging Elements - Aging is a huge part of your life and it is happening to your body and skin every second of every day. As you grow older, your skin begins to thin, lose moisture and ultimately appear wrinkled and sagging.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.

 

Breast Cancer Awareness - Asbestos Cancer Mesothelioma is a malignant disease to take a lot of lifes each year, many people concentrate their effort in to know o find out a cure for this disease, and in other economic aspect of the asbestos, such as money compensation.

 

Gastro-Esophageal Reflux Disease - Nexium, Prilosec, Prevacid and Protonix are called PPI drugs (proton pump inhibitors. They should only be taken for eight weeks, at most. It says so right on the package. Doctors certainly know this, but allow, if not encourage most patients to continue taking these drugs on a permanent basis.

 

Aloe Vera Gel - Asthma is when you cannot control your breathing. You are wheezing and have a dry cough, as well as, tightness in the chest and shortness of breath. This is because the air passageways to the lungs are narrowed. This can be brought on from tightening of muscles, inflammation and swelling. Asthma is usually triggered by an allergy or activities that irritate the lungs.

 

Double Blind Study - On September 30, 2004, Merck & Co Inc (MRK) recalled Vioxx due to negative clinical trial results. Recipients of this drug seem to experience increased experience of heart attack, stroke, blood clots, or intestinal bleeding.

 

More coming soon!

 

Cure Help Just Added

 

Diabetes Related Blindness - Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.

 

Treat Hair Loss - Natural hair loss remedy has always been trusted by people because it sounds so pure, so it must be good, correct? However, while some treatments work well there is no telling which one will be the most suitable for you, as everyone possesses different body chemistries.

 

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Hair Loss - Hair Loss is a major concern for both men and women

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Entrenpreneur Weight Loss - I hate reading titles like the one you just read. I only titled it that way to get your attention. But to be honest, I have discovered a secret to weight loss that can change your life forever, if you are open and ready to change.

 

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