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Try To Program Weight Loss In Your Life

One of the great attractions of the summer weather is the warm sun, clear skies, and the opportunities of hitting the road for nice moments at the beach. If you decide to go for the beach stuff, you will require two vital things for such an activity. You need to have a swim suit and of course a great body. Most people, especially women are obsessed with their figure. So if you feel you won't feel confident in a swim wear, then you have to get into shape before the 90 degree weather hits.To get started, you will need to select the method to be utilized in combating your excess weight. And with the plethora of weight dropping techniques in the market, finding one that suits your body and schedule should not pose much of a problem.

This method allows you to keep a close eye on everything you do and consume.

Now, herein lays a dilemma. You not only have to adopt an effective treatment regime, but you also have to acquire better eating habits. For most people who have been exercising for years without success, the problem probably lies with their diets. If you are facing a similar situation, then your nightmares are over. Because, presently, there are now several effective and efficient ways to program weight loss. How does one program weight loss? Well, this is a matter of technology. With concepts such as Weight Watchers and Jenny Craig, you can literarily program weight loss, eating habits and exercise routines into your PC or Mac.

 

One other advantage these hi-tech systems concerns the meals. With Weight loss programs like Slim Fast and South Beach diet, you are able to choose from a variety of their already prepared dishes.

Now that's what can be called convenience. These days, you can forget about guessing calories. Because when you program weight loss, eating habits, and exercise routines into your home computer, the system does the rest for you.

 

By Kyle Greatbatch Program Weight Loss

 

 

We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

Why Weight Loss Can Improve Male Sexual Health

 

I could reasonably claim without fear of contradiction, that virtually all women are obsessesd by their weight, their figure, their body image and their overall appearance in general!

 

Speaking as a woman, I suppose that I would have to admit that we are just never ever completely happy with ourselves! Just imagine what you might hear if you could listen in to female conversations,(we are much much more intimate with each other than men are you know!). Women talk to each other about the most trivial(often to men) things in abundant detail, home, family, men, makeup, sex, clothes, in fact probably about everything under the sun. However, a pretty large part of womens' conversations with one another usually center round some aspect of their appearance in some shape or form. Mostly they are either on a diet, just finished with a diet , or trying to motivate themselves to start some new weight loss program or other!

 

Still Lose Weight - I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it's easier just to keep in the mind set of surviving and do what you've always done. When you do what you've always done, you'll get what you've always gotten.

 

My partner does tell me that he actually means what he says when asked that question, but when a woman hears the word "fine", she probably thinks that there must be something wrong somewhere,and will go and start changing her outfit all over again.

 

What I am getting at here is that women can be obsessive about how they look, and in truth, most men probably don,t really understand why! If a woman asks her partner how she looks, say just before they are going out somewhere, ninety nine times out of one hundred he will say she looks fine, and I guess in his eyes so she does! Lets face it though, men and women will never understand each other, and that's part of the attraction! Women are also bombarded on a daily basis with magazines, advertisements, television etc, all trying to portray how we should look. and in fact how we should feel as well!

 

So we are under much more peer pressure about our looks, weight, image, etc, etc, than men ever will be! Probably it is little wonder then that most men are completely mystified by women in general, and most certainly where health and weight loss issues are concerned. I am going to make the very serious point however that men should be much more concerned about these things than they are. In the last ten years or so, there has been a much greater trend among men to be more concerned about their health and appearance, and this is particularly true of the younger man. Perhaps they also are increasingly influenced by male magazines who now feature these types of topics on a regular basis. This can only be good for male health awareness in general, at least in my view.

 

So what has all this got to do with the Male Sexual Health, that I mentioned in the title to this article! My point is, that if men were as image and appearance concious as the majority of women are, and with their weight in particular, then some really positive benefits would automatically occur with regard to their sexual performance.(it is the man who must "perform" when all is said and done) Let me summarize by making the point that good sexual relations depend to a great extent on how good you feel about yourself, mentally as well as physically! So if men were as concerned about weight loss as most women are, I suggest that their sexual health would automatically benefit. The rigorous regime of healthy eating, exercise,and general self control required to succeed in losing weight, would by default make them much better in bed, to get down to the basics of it!

 

Everyone needs to feel good about themselves for better sex, but I think that this applies especially to men. It is a subject that I do go into in much greater detail in a report that I have written called "How To Have An Unforgettably Good Time Between The Sheets". This is a free bonus included with my Weight Loss Program, and amongst other things, there is a section in it called "Get Him Fit For Fooling Around". A quick summary of this article might read, "If you are not healthy, you are not sexy", in my opinion at any rate!

To conclude, I have included a couple of really good exercises particularly beneficial to tightening up those all important muscles in the lower region.

 

1 Minute Back Stretch

- Sit with your legs straight out in front of you and your back straight. - Place your right palm flat on the floor behind you as you twist your head and shoulders so that you are looking over your right shoulder. - Make sure that you keep both buttocks flat on the floor. - Hold for 15 then do the other side.

 

Repeat twice.

1 Minute Back Scratcher

- Sit with your legs stretched out in front of you and your back straight. - Stretch your right arm and bend it at the elbow as if you are going to scratch your back between your shoulder blades. - Reach your left arm behind your back to touch or hold the fingers of your right hand. - Hold this position for 30 seconds. - Repeat on the other side. I hope you find these exercises helpful, do remember that everything in life is about striking a balance. Lets hope that men continue to take more care of themselves though!

 

Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting http://www.howtoloseitfast.com

 

Oolong Tea and Weight Loss

There is so much interest in weight loss and oolong tea (a.k.a. wulong tea) that we are going to look at research supporting the connection.

 

Let's start at the beginning

All tea comes from one plant Camellia Sinensis if it doesn't come from that plant it is not tea (herbs come from a variety of plants). Over time, the plant has protected itself from photosynthetic stressors by forming chemical compounds known as polyphenols. Polyphenols, which include flavonoids, have the same beneficial class of compounds, antioxidants, that make fruits and vegetables good for you.

The difference in green tea and oolong tea is processing.

All tea is green when picked. Green tea is heated in order to halt the natural enzymatic reaction (oxidation) of the leaf. Once dried, green tea leaves are then rolled intentionally breaking the cell structure. Oolong tea leaves are plucked, kept under carefully controlled conditions and allowed to oxidize. These leaves are not intentionally broken, leaving most of the cell structure intact. These processing differences make each category of tea beneficially different even though they come from the same plant.

 

The Weight Loss Connection

The two main ways to reduce food related body weight are; increase energy expenditure (EE) and inhibit the absorption of nutrients, including fat and carbohydrates. Caffeine is a stimulant so it is widely accepted that the caffeine in tea increases metabolism, hence increasing EE. So the question becomes, is it only the caffeine or are other compounds in the tea contributing to that increase?

 

The Research

The Chinese have long believed that oolong tea is beneficial in reducing and maintaining weight. A Chinese study, in 1998, of 102 females showed that continuous consumption of oolong tea for six weeks resulted in a reduction of body weight. This study, along with the question of other compounds contributing to tea's weight loss benefits, spurred further research.

 

In 2001, Physiologist Dr. William Rumpler, of the US Agriculture Research Services' Diet and Human Laboratory, investigated the ancient Chinese belief that oolong tea is effective in controlling body weight. The study measured how tea influences energy expenditure (EE) and included 12 male volunteers who were given 4 separate beverage formulas over three consecutive days. The beverage formulas consisted of; 1) full strength oolong tea, 2) caffeinated water with caffeine equal to full strength oolong tea, 3) half strength oolong tea and 4) non caffeinated water.

 

The participants 24 hour EE was measured and resulted in;

- EE levels of about 3% higher when they drank either the full strength oolong tea or the caffeinated water versus the non caffeinated water.

- Participants burned an average of 67 more calories per day when drinking the full strength oolong tea.

- Participants increased fat oxidation (fat burning) by a whooping 12% after consuming the full strength oolong tea versus the caffeinated water.

- This data confirms that a component other than caffeine is responsible for promoting the preferential use of fat as an energy source.

 

The increase in fat oxidation in this study is amazing! Drinking oolong tea can actually tell your body to burn fat for energy! Scientists then speculated that caffeine combined with EGCGs worked together to increase fat oxidation. A Japanese study, conducted in 2003, went one step further comparing the benefits of oolong tea and green tea on weight reduction. Eleven healthy young female students participated in this well controlled study. Participants received three different beverage formulas; 1) oolong tea, 2) powdered green tea leaves and 3) water. Both teas were prepared with boiling water. The oolong tea steeped for five minutes and the powdered green tea leaves were dissolved.

 

After measurements were taken, the results determined;

- Oolong tea had higher EE levels from beginning to end and at intervals of 30, 60, 90 and 120 minutes.

- EE levels peaked at 90 minutes for both oolong and green tea and remained at their respective levels until 120 minutes.

- These results indicate that after consuming oolong tea you will expend more energy then if you were to drink green tea or water and that it can last up to two hours.

 

The concentrations of caffeine, individual catechins and other polyphenols were also measured producing these interesting findings;

- The caffeine and EGCG content was much higher in the green tea versus the oolong tea.

- The concentration of polymerized polyphenols was significantly higher in the oolong tea versus the green tea.

 

These findings show that it's the polymerized polyphenols, highest in oolong tea, that link tea to burning fat, not just the caffeine or just the combination of caffeine and EGCGs. Furthermore, the rest of the compounds compared in the teas were similar or equal to one another with no marked differences, reinforcing the results. We have shown that oolong tea significantly increases EE for up to as much as 120 minutes and can even promote preferential use of fat as an energy source making it a healthy tool for reducing and maintaining weight. So what about absorption of nutrients?

 

Oolong tea's effect on blocking the absorption of fats and carbohydrates is thought to play a key role in its weight reducing benefits. While more studies need to be done, initial studies indicate that oolong tea has absorption blocking potential. There are proven methods for losing weight and keeping it off; exercise, getting enough sleep and eating a balanced diet. Oolong tea can enhance these positive changes and garner faster results.

 

Let's Face It

- Oolong tea is not a quick fix despite the recent advertising claims by slick marketing "professionals."

-Oolong tea does not have to be expensive to be effective. $39.95 is too much to pay for a 30 day supply of low quality oolong.

Remember to get what you pay for.

- These studies do not indicate that oolongs grown in a specific area are better fat burners than other oolongs. It's the processing that counts.

- Losing 20 lbs in 30 days by adding two cups of oolong tea to your daily routine is nothing more than hype. If this were true, I'd be a size 2.

- If you were dieting, drinking oolong and exercising it would be hard to achieve that much weight loss in 30 days.

- If it sounds too good to be true, then it is to good to be true!

 

Oolong - The Facts

- Oolong teas taste great and are delicious hot or cold.

- There is a tremendous variety of affordable oolong tea.

- Enjoy a cup of oolong 30 minutes to 1 hour prior to your walk, workout or yoga session and reap the rewards!

- Drink oolong in the afternoon to stave off late day sweet cravings and energy slumps.

- All of these aid in healthy weight loss and maintenance

 

Johnston, owner of Teas Etc., is a noted tea expert, importer and tea enthusiast. To learn more about tea, health benefits and the ease of brewing loose leaf teas, sign up for her monthly newsletter at http://www.TeasEtc.com/Newsletter.asp or visit http://www.TeasEtc.com.

 

A South Florida native, Beth grew up drinking iced tea but never imagined that it would become her life's calling. In 1998, she started Teas Etc., an importer, retailer and wholesaler of premium loose-leaf teas.

While the success of the business is critical, education remains Beth's focus and is done through various venues; workshops, tastings, newsletters and articles with a special style that is captivating and all her own.

Weight Loss Tips and Diet Information

Even the most seasoned weight loss expert can use some weightloss tips every so often. Our eating habits are tied very closely with our behavior and using a behavioral approach to dieting can be beneficial to certain types of people who have bad eating habits that can be overcome with a little behavioral intervention. Many times an individual eats without thinking. This means that the person's habitual behavior has overrun his cognitive functioning. In a nutshell, we basically shove food into our mouths just because it is there. Among the many weightloss tips offered, thinking before snacking is the prime tip as far as the behavioral approach goes. When we act on impulse, we rarely make good choices.

 

The behaviorist will look at the problem in a number of ways. The best approach would be to get into the habit of slowing down a little bit. Some good weightloss tips include waiting ten minutes before grabbing that snack that is calling you from the pantry. You may discover that you are not really hungry. If you wait ten minutes the craving will most likely go away on its own. You can also opt to go for a brisk walk when the urge to cheat on your diet arises. This is a great way to get much needed exercise along with self-control. You will be less likely to run to the pantry upon entering the home after a jaunt around the neighborhood. You will be more likely to go for a big glass of cold water instead.

 

Some people laugh at these two weightloss tips but they do work if you take a behavioral approach. You have to focus on your actions. The best way to look at it is making priorities. Do you want the chocolate cake or do you want to fit into those jeans tucked away in your closet? There are times that the chocolate cake will win but not often if you focus on your behavior. Weightloss tips that involve a behavioral approach also include portions. We often need to train ourselves to understand how much is enough.

 

Getting into the habit of buying single-sized servings or taking the time to measure will increase your chances of success. You also may find that there are certain "triggers" that cause you to eat. This is a simple stimulus-response cycle that the behaviorists claim can be broken with a little effort. Weightloss tips in the trigger realm include avoiding the kitchen right after a stressful situation, eating only at the dinner table and keeping a diary of what happens right before you get a craving.

 

http://www.promenx.us Weight Loss and Diet Information Blog

Dieting Tips For Weight Loss

Keep A Diary Of What You Eat

I think you will be very surprised if before you start your diet you keep a journal of what you eat and at what times. Do this for about a week. Then study your journal and see where you can cut back and find out at what times are you eating that could cause problems. If you find you are having a snack at 10 pm at night. Try bringing the time time in. You never what to eat to soon before you go to bed.

 

For instance, the Weight Watchers system allows you to keep track of each calorie you consume at each meal. When you take the time to program weight loss and calories into your computer, it will serve as a guide to prevent you from exceeding the healthy limit.

 

Buy Diet Food Prepared

What can make dieting hard to stick to is the preparation? Having the diet food available to you also means having to go shopping then come home and prepare your healthy meal. Now a days it seems everyone is so rushed with no time to spare. Would it not be easier to have your diet meal already prepared for you? There are a few diet nutrition food programs that will actually ship the food right to your door. Talk about convenience. I know of a few diets that deliver food, Atkins At Home, Diet To Your Door, Diet To Go, eDiets - Fresh Cuisine, Jenny Direct, Nutrisystem, Sunfare and Zone Chefs.

 

Smaller Plates To Help Lose Weight

Use smaller plates to help you lose weight. This will give you smaller portions but may fool the eyes. Never feel you have to finish everything on your plate. This does not mean you have to throw food out. You can store diet food for later. If you feel full, stop.

 

Snacks Ready To Eat

Have healthy snacks ready to eat. Instead of grabbing for the chips have carrot slices ready to grab. You will still get that sensation of crunchy with a more healthy nutritious choice.

 

Water, Water, Water

If you do some research regarding dieting one thing you will hear over and over is to drink plenty of water. Not only will water help to fill you up so you do not eat to much, but it is also great for your appearance. Water is the best beauty treatment. It flushes out the impurities and gives you great looking skin. Drinking water can also improve muscle tone. Muscles having all the water they need contract easier. Drinking water can give you a more effective workout when you exercise. You should drink at least 8 8 oz glasses of water a day and more if you are more than 25 pounds over weight. For every 25 lbs I would drink another 8 oz glass of water.

 

Keep water by you. Use a straw if that will help you drink more. Good luck and stick with it. Take it day by day. I also recommend only weighing your self once a week. As always before you start any diet or exercise program check with your doctor first.

 

TK Healey chief editor for SurfTilYouDrop® a consumer based website focusing on As Seen On TV products. Tv product reviews, personalized searches, video clips and more visit www.surftilyoudrop.com today! TK recommends The Nutrisystem Nourish Diet Program because the food is delivered in just the right portioned sizes and easy to prepare.;

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Secrets - I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven.

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Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Proper Dog Nutrition - Proper dog nutrition is not categorized the same for all ages, sizes and breeds. Each breed has it's dietary recommendation as well as the suggested number of feedings per day. These recommendations can also be customized to the size and age group of your dog. However, there are some general guidelines you can follow in order to provide proper dog nutrition with a balanced diet.

Percentage Crude Protein - Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the three main compounds that make up our food: carbohydrates, proteins and fats.
Bed Wetting Solution - If you have a bed wetting boy you may be frustrated with what is happening. There are many reasons why this may be happening to your child. It may be something that has nothing to do with what you think either. There are many children in the US that face problems with bed wetting. Most of these individuals will face a wide range of reasons why it is happening too.

 

Arthritis Pain Relief 02 - For millions of people through out the world arthritis pain is something that they live with everyday. Most of them are on some type of prescription drug regimen to control the pain. However, drugs alone are often times not enough to keep the arthritis pain at bay.

 

Infiltrating Lobular Cancer - In the past, doctors usually felt that it was better for their patients to have limited access to their medical reports.

 

Cancer Cells - Even though surgery may be an option, you may find the doctor suggesting this type of treatment either before surgery to help shrink the tumor or after the surgery to help eradicate any of the remaining cancerous cells.

 

Precancerous Lesions - In this area there are specialists who can guide you, as well as simple and effective self-tests and self-treatments. Also… be sure to avoid the foods that actually nourish candida/yeast infection.

 

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Develop Gestational Diabetes - According to the Juvenile Diabetes Research Foundation International (JDRFI), “every year over 13,000 children are diagnosed with type 1 diabetes.” There is no known cure for this stealthy disease that attacks and destroys the beta cells that produce insulin.

 

Severe Hair Loss - Experiencing any measure of hair loss can be a painful blow to your ego. It doesn't matter if you’re an older man, younger man, or even a woman, hair loss can cause you to become extremely self-conscious.

 

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Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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