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Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community.
Swimming is considered as one of the best exercises to lose weight and also to build and tone muscles. Not surprisingly so because when you swim, all your major muscles are called into action. It also has an aerobic effect, so heart and lungs get a good workout too. However, a research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss. Professor Grant Gwinup conducted an experiment with the following results.
* Test subjects following a walking program lost 17 pounds of weight during the three-month study.
* Those following the cycling program lost 19 pounds of weight.
* However, subjects following the swimming program actually gained 5 pounds.
Many people feel hungry after swimming and may simply replace all the calories they've burned with a large meal after their swim. "Some research suggests that this is due to the cool temperatures in which swimmers train. By contrast, runners and cyclists usually experience an increase in body temperature during training, which may serve to suppress appetite - at least in the short term" said Professor Burke.
Professor Burke further said that competitive swimmers are less active outside their training sessions. They are so tired from the hours spent training that they sleep, sit or otherwise avoid any real physical activity outside their sessions. Now on building muscles, because most of the work your body does when swimming involves positive muscle actions, like pushing up a bench press, there is no negative action like lowering the weights during a bench press at all. We know that the negative move during weight training is important to build muscles and burn fat.
Doing any exercise is better than not exercising at all. So go ahead and swim so that you can have various forms of exercises to beat the boredom of doing the same things all the time. Just make sure that you don't eat more or become more sedentary after your swim.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Ten Tips For Weight Loss Success
Here's ten simple steps to help you get rid of that excess weigh with ease:
Tip 1 : Empty Calories
Many of the fizzy drinks that you buy such as sodas are full of empty calories that do you absolutely no good - even the diet ones have empty calories. Cut back on these and drink water instead (not fizzy artificial water) and you will benefit from the many good effects of drinking lots of water too.
Quality Fitness Equipment - I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change.
The idea is that this reduces the calories in the product. Unfortunately, Aspartame is not very good for you.
Tip 2 : Avoid Aspartame
Many diet products have an artificial sweetener in them called Aspartame instead of sugar. Firstly, it's a neuro-toxin, that is, it kills brain cells, and secondly it makes you crave carbs. So by taking a product with Aspartame in it you are actually going to crave more food!
Tip 3 : Avoid Frying
Fried foods are full of fat which really don't help your weight loss program. If you grill, boil or bake food instead then it will be much healthier for you.
Tip 4 : Use Mustard
By putting something such as mustard or horse radish sauce on your food it will heat up your body. This heating up of your body is actually your metabolism speeding up, so therefore by putting these hot sauces on your food you are helping yourself to burn more calories.
Tip 5 : Avoid Junk Food
It's very easy to snack on junk food - it's convenient and tempting, which is the point! To avoid this temptation, carry around with you some healthy snacks such as nuts or fruit. You are often tempted by unhealthy food because it is easier to get to that healthy food. If you have something healthy to eat with you then it is easier and more convenient that the junk food!
Tip 6 : Never Shop on an Empty Stomach
If you go shopping on an empty stomach then it is much more tempting to buy junk food and food you don't really want. Always make sure you have eaten before you shop as you are more likely to buy healthy food.
Tip 7 : Keep Your Home Junk Food Free
If you keep your house free from junk food then you are less likely to give in to cravings and eat unhealthy food. Oftentimes you get these cravings but it is too much effort to get out and buy the junk food, so if you don't have it in the house you'll avoid it!
Tip 8 : Eat Breakfast
If you are busy it is very tempting to skip breakfast. Unfortunately it is probably the most important meal of the day and if you skip it then you may end up feeling lethargic. You will also be more tempted for a quick calorie boost from junk food if you miss this meal.
Tip 9 : Eat Before 8pm
If you eat too late at night then the food doesn't digest properly and sits in your stomach. By making sure you don't eat after 8pm you will allow your body the chance to properly digest your food and sleep much better too!
Tip 10 : Buy Smaller Plates
When you diet, you often cut down your food portion size. Unfortunately, if you continue to use the same sized plates then psychologically you feel bad because the plate isn't full - particularly if you are eating with someone who has a full plate. A smaller plate will help you to feel more comfortable with the smaller portion, and hence less calories. These ten tips will help you get rid of that excess weight quickly and easily and enjoy the process!
Patricia has been interested in weight loss since the early 70's and knows how to seperate weight loss hype from weight loss fact. Discover the Weight Loss Facts at http://www.The-WeightLoss-Guide.com
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.
Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.
Tip # 1
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.
Tip # 2
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.
Tip # 3
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.
Tip # 4
You don't necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.
Tip # 5
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time. This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor's recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.
To find out more about weight loss, please visit our website at www.freeweightlossguide.info . It contains tons of free weight loss articles, resources and tips.
I have faced so much embarrassment in the past due to extra pounds on my body. I couldn't think of regaining my flexibility. Everyone looked me like a person from other space. I was not able to face my friends and in no time I lost all my friends. Then a day comes when my doctor advices me to take weight loss drug. I haven't tried that before this is why I was not sure about to take these medicines. But after starting the treatment I found myself in that position where I can live life at the fullest. Thanks to weight loss drug. I had lost weight with weight loss drug,
Weight loss! Just like me, everyone thinks that it is very difficult to lose weight and to regain flexibility. But the evolution of medical science has proved it wrong. We gain weight when the intake calories are greater than calories that burned. A limited about of calories contribute as the source of energy. But the excess calories that reside in the body stay in the form of fat.
Excess weight can cause various adverse effects like as under:-
* Chronic joint pain, lower back pain.
* Heart failure, and
* Diabetes, high cholesterol, and hypertension One way to get rid of excess weight is to indulge more of your time in exercises, daily walks. Doctors' advices low fat food with the intention of preventing the weight to rise. But only fatless food doesn't restrict body weight to lower down. Then medical science discovered Weight loss drugs for quicker weight loss.
This weight loss is like a boon for those who hate to exercise. A number of medicines are available in the market to remove that extra punch of flesh on body as: -
* Adipex and many more
These weight loss drugs are meant for short term usage, as long term usage of these medicines may create some complications. One can loss his or her weight with weight loss drug with well balanced diet. Lack of balanced diet with the usage of these weight loss drugs may cause weakness in the body. Consulting doctor is necessary if you want to use weight loss drug. One should not rely on these weight loss drugs for more than 4-6 weeks without doctor's knowledge. Keep in mind that these weight loss drugs alone may not give required results. A bit of exercise is needed for better results.
Though these weight loss drugs are beneficial in losing weight but one should not forget its side effects. Usage of these weight loss drugs may cause mild headache, effect on sleep, sagging of muscles etc. Before taking these types of weight loss drugs one should thoroughly consult his or her doctor to prevent its adverse effects.
Clarence Carter received training as a healthcare scientist. She has been working in the same field and writes informative articles, weight loss being her pet subject. To find Weight Loss Drug, Cheap Diet Pills, Xenical Online visit http://www.weight-loss-drug.co.uk
Close Kept Secrets to Weight Loss Lesson #49
I am so grateful for my relationship with my ex-husband, Rob. I realized this past week just how extraordinary he is and I wanted to dedicate this newsletter to him. I ran into an old friend recently who had gone through a divorce and revealed her story of on-going pain and agony. She mentioned that she doesn't have a good relationship with her ex-husband and he has minimal contact with their three sons. Her energy was very low and revealed such horrific sadness. She then went on to mention that she felt she couldn't compete with her ex-husband's income and being able to provide fun vacations for their sons. Her ex-husband apparently does take them skiing once a year.
Astonishing isn't it?
Professor Gwinup then assumes that swimming in cold water stimulates the appetite to increase caloric consumption. Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport, pointed out that competitive swimmers typically have body fat levels that are higher than those of runners or cyclists who expend a similar amount of energy when they train.
You know what I told her. All her children want is to know they are loved and she is doing that. The materials things are only temporary--what matters most for the long term is for them to bask in knowing that they were loved. This will sustain them through their entire lives. She then asked me how I created a great relationship with Rob and I told her we had to work through some anger and then forgiveness. However, this process was very short-lived and then we defined the relationship we wanted as children of God and parents of our daughter.
As she was sharing her story, I listened with deep empathy and realized just how blessed I am in having Rob for an ex-husband. Rob and I recently went out for our respective birthdays and laughed and talked about our lives. What we have is extraordinary and I know it's not the norm. I called him to let him know about my experience with my friend and told him I appreciated him so much....what he gives to me and to our daughter. Is this possible for everyone? Yes, it is.
If you are divorced and don't have a great relationship with your ex or you know someone who is who doesn't have a great relationship with his or her ex, you can have it by following some simple steps. When you don't have great relationships, you hold on to these negative emotions which cause all sorts of problems in the body. Remember, the body doesn't lie--it always tells the truth--the truth being your connection to God is corroded. If you have any physical symptoms such as being overweight, depression, anxiety, high blood pressure....whatever it is, you can overcome this. Remember my mission is to help anyone I can achieve vibrant health. God intends for me to help you and I can. Please contact me so we can get started in easy, manageable steps.
You deserve great relationships and first it starts with changing the way you look at things and the things you look at change--thank you Wayne Dyer for planting that seed. This statement has been the catalyst for the growth in my relationships.
Begin today with new eyes. You are stupendous!
Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is a #1 best selling co-author with Mark Victor Hansen, Deepak Chopra and Wayne Dyer, Wake Up...Live the Life You Love. http://www.tamiclose.com
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