One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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So you want to lose weight because you hate that you look fat and can walk up a flight of stairs without breaking into a major sweat and losing your breath for 5 minutes. You think that weight loss is the ticket to reenergizing your long lost love life. But let me tell you about a few other things that might persuade you to lose that 24 pack for a reason other than vanity.
Let's start by listing all of the other diseases that can be associated to obesity. Heart disease is probably the major one and shares associations with many of the others in the list. These include hypertension, diabetes, atherosclerosis, congestive heart failure, and sleep apnea. Other things not necessarily related to heart are colon cancer, fatty liver, gynecomastia, irregular menstruation, breast cancer, uterine cancer, depression, joint pain and destruction, and heart burn.
With each of these diseases carries with them a host of other complications, many of them that are life threatening or seriously debilitating conditions This is all not to mention the social stigmatism that hinders life in all arenas including personal life and career.
The great thing about weight is that it is not a permanent disability that has to be accepted. On the contrary it is very within the realm of possibility to lose weight and maintain a healthy weight. Weight is not the only thing that goes either. With weight loss goes the increased risk of developing diabetes, high blood pressure, dyslipidemia, increased risk of cancer, depression, sleep apnea, and on and on. You also gain stamina, productivity, self-esteem, confidence, respect, and on and on.
Or I have an even better way--that is to go to your family physician (who has the best information that money can by at his/her beckon call) and have him come up with a comprehensive to help you safely and effectively lose the weight in a very controlled environment with the best support money can buy.
And the best part is that it is not your money that is doing the buying, its your insurance company's bank roll. They are glad to do it too and this should tell you that this is important. You see insurance companies know that it is in their best interest for you to lose weight and to keep it off--because it keeps you healthier and out of the doctor's office and the hospital.
Sparky Hrelek use to weigh over 300 pounds, then he was given the best gift of his life. His doctor gave him info that helped him learn the physiology of weight loss, now he wants to share it with everyone. For more go to www.startweightloss.info.
More Info On Weight Loss:
Fat Burning - You have to have the right mindset to make any weight loss program work. Without the right attitude you will have an uphill battle to succeed - but if you get your head together before you begin, and keep yourself in the right frame of mind throughout your program, you multiply your chances of losing weight successfully.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Goal Setting For Weight Loss
Many people decide they are going to go on a diet and are going to lose some weight - but what is some weight? If you say you are going to lose some weight and lose a pound then you have achieved your goal, haven't you? What do you mean that wasn't your goal? You said you wanted to get rid of some weight, and you did!
Oh, you meant you wanted to get rid of more weight than a pound!
Do you see my point? If you don't know how much weight you want to get rid of, how will you know when you've reached your target?
Step 2 :
Set a REALISTIC date for reaching your target weight. Now you know when you are going to be your target weight you need to set milestones between now and your target date, i.e. how much weight are you going to lose each month before your target date? Again, these need to be realistic but push you a little. You need to stretch yourself to achieving these goals. Write these down so you have them physically in front of you and maybe even get a friend to hold you accountable to achieving them.
Set yourself a reward for a achieving each goal and a penalty for missing it. Make sure the penalty is something you really don't want to do - maybe telling your partner how much you weigh or giving away something of value. Make the rewards something that you really look forward to - a good meal, a new outfit, or something equally motivating for you.
Step 3 :
Set REWARDS and PENALTIES for achieving your milestones This structured approach will ensure you reach your target weight, stay motivated and do it with ease. It is an enjoyable and fun approach that will make sure you are successfully achieve the ideal you.
Weight gain can be a very slow process. For most people, it is a matter of one pound here, one pound there, and the next thing you know you're 10 pounds heavier. This is why almost everyone, at one point or another, will want to lose 10 pounds. To lose 10 pounds is very realistic for almost everyone, and is achievable though some small changes in diet and by exercising more. The vast majority of people, with their busy schedules, get little or no exercise, so even a small bit of regular exercise should be able to achieve noticeable results. If we don't have time to exercise a great deal, though, we're going to want to maximize the effectiveness of the exercise we do get, and a great way to do that is by exercising in the morning.
Decide EXACTLY how much weight you want to get rid of. Once you have decided how much weight to get rid of, you need to determine a date you are going to achieve it by. It is important that this is a realistic date. It's no good saying you want to lose two hundred pounds in three days. Unless you cut some limbs off or have dramatic surgery it's not going to happen. Ensure that the date is one you can meet - not too easily though - it needs to be a date that will stretch you a little.
There are two main reasons why you can more easily lose 10 pounds by exercising in the morning. The first has to do with the fact that it is much easier to build into your daily routine. One of the keys to healthy weight loss by exercise is to do it regularly, which many people find difficult: it's always hard to find time. So a great reason for exercising in the morning is that you'll have very little distraction. In many ways, you are literally "making time" for the exercise by starting your day earlier.
Now, in terms of your goal to lose 10 pounds, morning exercise will be more effective because you will be burning calories from fat already in your system. This principle is based, of course, on the idea that you don't eat before you exercise. The way you're going to lose 10 pounds is by burning fat, and when you exercise your body normally burns both fat and carbohydrates. Now it gets a little more complicated: your body's main and preferred energy source is carbohydrates, so when you exercise you will (more or less) burn carbohydrates first, and then your body will dip into its fat reserves.
Carbohydrates come from your meals, so when you exercise at a normal time of the day your body will have plenty of carbohydrates to burn. In trying to lose 10 pounds, however, you're hoping to burn fat. If you exercise in the morning on an empty stomach, you're burning energy at a time when your body's carbohydrate levels are the lowest, and therefore more fat will be burned with the same amount of exercise. There have been studies that suggest over 250% more fat is burned when you exercise in this state.
There is never any immediate way to lose 10 pounds - ultimately, healthy weight loss requires smart dietary decisions and a well thought out routine of exercise. By exercising in the morning, however, you will be giving yourself a distinct advantage in that battle to lose 10 pounds - you will be privy to not only a physiological advantage, but also the practical one of conducting your exercise at the beginning of the day without distraction.
By Abbas Abedi--To get more info you might take a look at my blog Healthy Weight Loss
Weight Loss Drug - Ideal cure for the ailment called Obesity
Nobody likes to be called "obese". Just because you have few extra pound of body weight, you are counted to be obese. Obesity must have put you into many embarrassing moments, but you could do nothing? Tried a lot many medicines and other weight reducing products, but nothing could help. No need to feel the humiliation anymore weight loss drug is here to cure the obesity. Weight loss drug as the name implies is the drug tailored to help overweight people lose that extra weight quickly and too with complete ease. Losing weight is no more difficult and horrifying with weight loss drug.
One can find several type of Weight loss drugs in the market namely Phentermine, Xenical, Adipex, Meridia, Ionamine and the list endless. Different weight loss drug have different features that stand them separate from others. Weight loss drug helps in losing weight either by working as an appetite suppressant or fat absorber; it totally depends on you that which one you find the most suitable as per your body requirement and resistance. Consult your doctor on which weight loss drug will satisfy your aspirations to the best. In case you don't want to waste your time in fixing an appointment with the doctor and visiting him.
Online pharmacist or druggist is a perfect alternative who work with various online pharmacy websites. Most of the website will provide you this service free of cost. As a coin has two sides, same is the case with weight loss drug. Few side effects may occur due to weight loss drug usage but can be minimized by keeping the precautions in mind. Follow the guidelines and reduce weight with ease. With the invention of Internet the whole scenario has changed. Pharmaceutical industry has also got influenced by it, that too on a large scale. Internet has become a centre place where both sellers and buyers can interact with each other. You can book your order for the needed weight loss drug by just filling a small online form available at various websites.
Always look for quality weight loss drug that are approved by FDA. If you want to get the weight loss drug at a price that suits your pocket to the best. You must collect catalogues from several online suppliers and then compare their offers; this will help you get the desired weight loss drug at the best price helping you reduce that extra pound of weight without pinching your pocket. Mark an end to all the embarrassments and guilt feelings that you have been facing because of your obesity with weight loss drug. Make sure to follow the instructions and weight loss drug prescription given to you to ensure best results out of weight loss drug.
Clarence Carter received training as a healthcare scientist. She has been working in the same field and writes informative articles, weight loss being her pet subject. To find Weight Loss Drug, Cheap Diet Pills, Xenical Online visit http://www.weight-loss-drug.co.uk
Healthy Weight Loss : Start right away
In order to consistently keep your weight under control, it is advisable to walk about 10,000 steps daily. It is the easiest activity among all the exercise programs and does not involve stress to the body. Apart from the activity of walking, a systematic dietary pattern should be followed so that you are always free from the obesity symptoms. Generally the people, who are overweight, are usually not interested in physical activities. They prefer doing any type of work but without moving from one place to another. They usually enjoy watching TV and having a delicious munch. For this category, fixing a program like aerobics or floor exercises would require greater efforts. Therefore walking is the most recommendable form of exercise. For the beginners it is ideal to walk for 15-20 minutes daily. Gradually, the time can be extended day after day until they are capable of walking 60 minutes daily.
When the doctors prescribe pills for the patients, they advice the patients to spend some time walking around. The tablets such as Phentermine are effective only when combined with the healthy dietary patterns and a daily exercise activity. Losing weight is a difficult task, and people who are disciplined and take exercise seriously, would lose weight.
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Every time when we speak about the weight loss program it does not mean strictly scheduling an exercise program and performing workouts that are really painful to the body. Nor does it mean consumption of awfully taste foods that are highly nutritious. It is wholly enough if you arrange for an exercise program that is flexible and sticking to a proper weight loss diet. Most of the diet plans are not successful because a proper intake of calorie is not consumed. This makes the metabolism process slower and calories are burnt in least quantity. One must be thoroughly aware about the right weight loss program.
However, following programs on diets and weight loss are not enough if you want a rock-hard or at least, a well-defined physique. What you need to do is to combine a well-balanced diet (think vitamins, proteins, and carbs) with resistance training. It's not at all difficult, but commitment is necessary if you want to achieve your dream body. First, consult your doctor for a whole body check-up because resistance training can aggravate past injuries such as fractures or back injuries.
The following are the secrets to weight loss:
Become active by scheduling a regular exercise program. Besides that, gardening, loitering, swimming or cleaning the house regularly. The regular that you plan should be carried steadily. Eat reasonably in order to make a difference to your physic. Do not resolve too many things at a time but slowly try to build nutritious diet. As you need to stay with the weight loss program all your life choose activities or diet that you can easily abide to. Prepare a weight loss chart and follow it with discipline to lose weight.
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If you're like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watching NFL or NBA doesn't exactly count as exercise either. You lack physical activity and diet control. Here comes the bad news, most of these fat cells are deposited in your gut and upper body resulting in protruding stomachs and flabby arms. Not exactly Brad Pitt-like. Diets and weight loss are necessary if you want to circumvent these scary effects.
The sooner you know what to avoid, the better your program would be. Second, identify what muscle groups you want to develop. It's not a pretty sight to have a muscled upper body and skinny legs. Third, enroll yourself in a gym with proper equipment and team up with a trainer/fitness instructor you feel comfortable enough to work with. It is important to talk to him about fitness goals, lifestyle, and your over-all health. He might even prescribe a procedure about your diets and weight loss that would be suitable for your lifestyle. Diets and weight loss experts usually recommend building muscle in order to lose weight.
The thing to remember always is your RMR; this measures how fast your metabolism works (read: burns calories) at rest. It is important to get your RMR past this level for you to effectively use body fuel. This is why you have to lift weights. As you lift weights, the body tends to develop more muscle or leaner mass. Muscle burns body fuel or calories even at rest; so the more muscle you have, the faster the pounds are shed. Another key factor is progression. Soon your body would start to get accustomed to the weights you lift. Hence, you use less effort and energy which staggers the whole weight loss process. The right weight for you is the weight which you can't lift for over 12 reps. It is also advised to increase the weights every one or two weeks.
An effective diet for persons doing resistance training would be high in protein, with significant amounts of carbs. However, vegetable and fruit servings shouldn't be taken out as these contribute to the body's water needs. Diets and weight loss are effective and healthy only when coupled with exercise and physical activity and vice versa. So get up and move for a fitter you.
For more valuable information on Diets and Weight Loss see http://www.eknowitall.com/health/fitness-healthy-living/diets/
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss System - The best weight loss solution is one that is a safe natural weight loss system and a healthy weight loss program that doesn’t strain the body and its internal organs.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Weight Loss Plan - As we all know, overweight can lead to a series of health issues such as cardiac problems, diabetes, sleep apnea and hypertension. The only way out of all these troubles is to shed those extra pounds around your waist by embracing some effective lose weight diets programs and a disciplined food habit since then.
Corrective Eye Surgery - As with any surgery, LASIK has a few complications. Scientific studies conducted in the late 1990s depicted that a meager 5% of LASIK eye surgeries resulted in some sort of complication.
Teeth Whitening System - Earlier when there was no proper treatment introduced in dentistry only dentures were the cures used for tooth decay. But now the branch of dentistry has advanced so rapidly that almost every tooth problem has a solution.
Anxiety Attack Symptoms - Everybody gets the blues once in a while. It's normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.
Natural Cholesterol Formula - If you hear a little voice inside say, "Go for a walk," that might be your brain telling you what it needs. I've just come across two new studies that reveal how the simple act of taking a walk each day may offer significant protection from one of the most feared of all health problems.
Total Global Amnesia - Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all.
Skin Cancer Risk - If you or a loved one has been diagnosed with mesothelioma or another asbestos related cancer, you may want to seek legal advice.
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