One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Close Kept Secrets to Weight Loss Lesson #48
Giving our burdens to God is the simplest thing we ever have to do. We don't need to worry about all the details and how things are going to show up for us. It is that faith which Divinely guides us in our next step of action. How often though do we give ourselves over to God's loving embrace? Did you know that things show up for us in the form of intuition, ideas, people, books? Sometimes we get disillusioned as we believe it's supposed to be in the form we want it to be. I asked for money, where is it? I asked for a better relationship, where is it? I asked for better health, where is it?
God always delivers. He knows exactly what you need, and the mustard seed is planted. The harvest is here when God believes you are ready. We do get impatient while we're waiting for the harvest. We want to hurry up and dig up the seed to ensure it's growing. We work ourselves with worry wondering if that seed will ever produce our abundance and prosperity. What we don't see is the miracle that is taking place underneath the ground to deliver our bountiful harvest. The Universe, in its intelligence, is cultivating the right environment.
When we let go of the outcome, we let God and the Universe do the work. We have planted the seed. Our only job now is to be grateful that things are evolving exactly as they should and the delivery date is right here, right now. God intends that we are joyful in every moment, regardless of our "perception" of our circumstances. Trust in yourself. When you trust in yourself, you trust in the wisdom that created you.
How does this relate to your health and weight loss?
It is no accident that you are reading this. It is no accident that you have subscribed to this newsletter. You are right where you need to be. You only need to ask yourself one question.
Is this the answer I've been looking for?
I don't know if I'm your answer. I don't know if I'm exactly what you need. What I do know is that God intends me to help people with their health, simply and beautifully. Let me see if I can help you make your decision. Just recently, I was faced with a decision in leasing commercial space in a healing center in Silverdale, Washington. I had heard a strong message that I was supposed to get out in the community more, but I didn't ask to lease space.
I have been doing my energy and weight loss practice from my home. The landlord, who was leasing the space, called and said she had seen my flyer for my weight loss program and Isagenix products so I thought she was calling me to help her. No, she was calling me to see if I wanted to lease space. So I closed my eyes and said, "Okay, God, if this is really meant for me, I want a zebra to come running through my living room. Then I'll know it's really from You." Now, this seems pretty silly, but I sure was going through some of this self-talk and also putting my fingers over my eyes and saying, "When I open my eyes, I want you to send me a clear sign that this is what you mean by getting out in the community more." There was no zebra! No black and white of anything!
I then called a friend asking for assistance with my decision who said these words, "How many more people can you help if you are more visible in the public?" This is exactly what I needed to hear and I made my decision to lease the space. It's been a very spiritual experience, but you want to know something? It's what I have envisioned for many years. I could picture myself doing this. When Arnold Swarzennager was interviewed asking how an immigrant could possibly be Governor of California, this was his response. I pictured myself doing this and now I'm just living that picture.
What are you picturing for yourself?
We miss opportunities because we don't want to believe that God provides in ways that we don't quite expect. We miss opportunities because we focus on the lack of money in order to take that step in faith. God always provides and remember it may not be in the form that we expected. Did you know your salary at your job is only a channel; it is not your Source. Your abundance only comes from one Source and He sends it to you through many different channels. Hopefully, I've helped you. Make the decision that is right for you. Choose to have abundant health. I can show you how.
Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is a #1 best selling co-author with Mark Victor Hansen, Deepak Chopra and Wayne Dyer, Wake Up...Live the Life You Love. http://www.tamiclose.com
More Info On Weight Loss:
Exercise Before Meals - So many people invest a lot of time and effort beating themselves up about how they look and what they eat, but does it do them any good? No! If you are encouraging and supportive of yourself, just as you would be for a child who was learning to walk, you will find that you get rid of weight so much easier - and a side effect of this is that you will feel much better about yourself.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
The Weight Loss Industry, Are They Really Telling Us The Truth?
Everyone who has ever tried to lose weight and keep it off knows that it is a very hard thing to do. In fact, nothing can be closer to the truth than to say that weight loss is hard. So it's no wonder that when one weight loss company or another comes up with their new, miracle breakthrough weight loss pill that will simply melt the fat off while you sleep, regardless of what you eat, people can't wait to make their three easy payments of only $29.95 while feverishly awaiting the arrival of their weight loss "dream come true".
But, is it really a dream come true, or just merely a weight loss nightmare? As most people know, there have been countless numbers of products like this on the market that make outrageous claims of monumental weight loss in very little time with little or no effort on your part. Most people also know that not one of these products has ever lived up to their claims, and that a good deal of these products have also been known to yield dangerous side affects (fen/phen and redux for example). So why is it that weight loss companies continue to bombard us with new products every year that are no better than last year's products?
Perhaps if the weight loss companies were more honest about what really works long term and promoted products and methods that were in line with reality, more people would accept these realities and follow methods that actually work long term. There is a small problem with this however. That would be bad for the weight loss company's bottom lines! They would lose millions of dollars and that is not what those companies share holders want to hear. It's all about business, not your health, not whether you lose weight and keep it off, not whether you're happy with the product in the end, just about business and that means nothing but bottom line.
So, with the weight loss companies simply telling the public only what they want to hear, there is very little hope. Research has shown that 95% of people who do lose weight usually gain it back between six months and three years later. The FDA has declared that not one single weight loss company in the entire industry can show a record of long term success. It would be comparable to the home building industry if 95% of the new homes purchased fell apart and became unlivable within three years, but the public is completely oblivious to the enormous failure rate of the weight loss industry.
There are, sadly, only a few weight loss companies out there that base there methods on things that have been proven to work such as balanced diet and exercise but their voices are drowned out by all the "quick fix" fads and gimmicks that are out there.
Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php
Common among weight loss pills is a drug called 'phentermine' which helps reduce weight by controlling hunger. It is rarely taken alone. It works best with a planned exercise and diet regimen. It complements the regimen and multiplies the effect. Hence for a total weight loss program, Phentermine is priceless. Phentermine is packaged in many brands; of which Adipex-P is the most is the most common and preferred choice. It is affordable, and can be bought online.
The weight loss industry is a $30 billion dollar per year industry that is solely based on attempting to convince the 65% of Americans who are overweight that weight loss not only doesn't have to be that hard, but in fact, can be down right easy! The problem is, with countless companies out there "bending" the truth with very sketchy so called research and the falsehood of endorsements by "doctors", sports stars and television and movie personalities, the general public is constantly hit with wave after wave of false hope.
Adipex is a prescription diet pill that is 'anorectic' or 'anorexigenic' in action. It stimulates the central nervous system, which increases the heart rate and blood pressure. This increased metabolic rate decreases appetite. The food intake is controlled and monitored. Out of control binging and snacking is eliminated, and hence lesser calories are absorbed in the system. This ensures weight loss.
Dosage: Adipex is usually taken once or twice a day before a meal, or on an empty stomach. Each dose is taken with a full glass of water. It is advisable not to crush or chew the pill. Swallowing it whole works best.
If one misses a dose, one may take it when remembered. But, if it is time for the next dose, the missed dose should be skipped and the regular one taken. Taking a double-dose is not advisable, and taking a pill later in the day may cause insomnia. If one has taken an overdose, one should seek medical attention. The symptoms of overdose would be restlessness, rapid breathing, hallucinations, nausea, diarrhea etc. Adipex, if taken as directed, shows results right in the first month. There after, weight reduction follows a steady path. It is a dependable resource in the tough battle to lose weight.
Reducing weight without Adipex is like shooting in the dark. It is a tiresome, tedious procedure, with no certainty of definite results. However, with Adipex, one hits the bull's-eye immediately. Since the caloric intake is less, the remaining task is easier. Weight loss, then, is just eliminating the excess weight, without the worry of putting on more weight. This becomes easy and manageable. Thus, Adipex could become the ultimate choice of overweight persons.
"Kim Parker" is an associate editor to the website http://www.hateweight.com. It is committed to provide visitors with complete information on weight loss, diet pills, obesity and phentermine. We also provide articles on health related topics. Your feedback & comments will be highly appreciated at email firstname.lastname@example.org
Breaking the Jinx of Obesity through Weight Loss Drug
'Mirror, mirror on the wall, who's the fattest of them all'
Though my mirror would not magically utter my name, my eyes would move unconsciously to the ugly bulge that has formed near the middle part of my body. I know I am the one. For years, I have continued to hate the mirror. I even attempted a lot many times to do away with even traces of the thing. But, my wife wouldn't allow (women and mirrors go hand in hand). Finally, I understood that closing my eyes to the fat won't make me less fat. Weight loss drugs was one such step which I undertook to do away with the fat. A weight loss drug works by decreasing appetite, increasing satisfaction, decreasing fat absorption and increasing the rate of metabolism.
Weight loss drugs refer to over-the-counter medication or prescription drugs. The drugs are manufactured from a large number of chemical as well as herbal formulations such as amphetamines, appetite suppressants, benzene derivatives, herbal extracts, hormones and many more. The use of weight loss drugs, to the confusion of users, does not offer exactly similar benefits to all. While some may benefit from it, others may not. This is a mystery that scientists till date are trying to decipher. Scientists have come to the conclusion that obesity or overweight is a complex illness. There is not only the physical determinant to it such as larger intake of food or more fat absorption. There are behavioural and psychological aspects to the illness as well. Therefore, it is imperative that obesity be treated by taking the entire picture in mind.
A few drugs have had enough research; certain others are still remaining to be studied in depth. The key to the use of weight loss drug is to examine properly if the drug is effective. Only properly researched drugs must be used to avoid side effects. Weight loss drugs demand perseverance on the part of user in his dietary and workout habits. It is all the more important that user reduces intakes of fatty foods and consume more of low carb diets. Daily exercise is also important. Muscles are an important method of burning calories. Besides, it gives a good shape to ones body.
Weight loss drugs are not entirely free from drawbacks. Many weight loss drugs have been investigated to result into side effects such as cardiac arrest. Besides, it is often quite tricky to pinpoint if a particular weight loss drug was behind the weight one lost. Any weight loss program is often accompanied by diet and exercise; thus making it difficult to decide the contribution of the drug. Despite these criticisms, the desire of humans to find a magic pill for weight loss continues.
Clarence Carter received training as a healthcare scientist. She has been working in the same field and writes informative articles, weight loss being her pet subject. To find Cheap Diet Pills, Xenical Online, Weight Loss Drug visit http://www.weight-loss-drug.co.uk
Healthy Weight Loss
Weight loss should be taken as a long term program as the body takes time to lose weight in a natural way. Rapid weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary for day to day metabolism. These supplements are also low on essential vitamins and mineral and hence affect your health drastically. Sudden changes in your eating habits put a lot of stress on your liver. This may even make you sick sometimes. Healthy weight loss should ensure that as you lose your weight, your health is also improved. The reason for weight loss should not be merely improvement in looks but enhancement of your overall health.
Commitment, perseverance and patience are very necessary for a healthy weight loss. You should control your diet and exercise regularly till you achieve the goals set in your weight loss program. The motivation for a healthy weight loss should come from your own self and you should follow the weight loss program with dedication. Exercise is an integral part of any weight loss program. You should exercise for 30 to 45 minutes daily. Be regular in your exercises as losing your rhythm is very easy. Once your make exercise a routine, you will like doing it. Also increase your daily activity levels from time to time. This may include parking your car a little far away when you go shopping, starting gardening, etc.
Healthy weight loss should involve a balance diet. You should consume less fats and more proteins and carbohydrates. You should eat more of fruits, vegetables, grains and starchy food. You diet should not contain only one food item. You should eat a variety of food items. A sound health is not about getting sufficient calories for body metabolism and is achieved by consuming various essential foods. You can also consult a registered dietician for weight loss. Dieticians are educated and trained in nutrition and will provide you information about different food items, their compositions, calorific values and their benefits. You should also read food labels to get a clearer understanding of what you are eating.
Foods that are labeled 97 to 100 percent fat-free are good for healthy weight loss. Make a slow start and let your body adjust to the new lifestyle. Do not haste and consume diet pills that may have side effects. You can also choose to make one to two changes in your habits every week. For example, in the first week, you can decide that you will not eat fried foods and walk daily during your lunch break. In the second week, you can stop eating fat rich dairy products and start jogging in the morning.
Your body will get sufficient time to react to such changes and you will succeed in achieving healthy weight loss. You should not target weight loss of more than two pounds each week. Some people also keep a record of their diet and exercise. Analyze your food habits and exercise levels every week and make necessary improvements in your weight loss program. Increase the quantity of healthy food items that your take and reduce the unhealthy ones every week.
You should also be regular in your meals and snacks. If you skip a meal, you will be hungry after a few hours and your body will demand high energy diet. You will be tempted to eat sugar-rich food such as pastry and chocolate. If other members in your family also want to reduce weight, then the entire family can choose to eat healthy diet. This will reduce your access to fat rich stuff and fast food. With reduced access, you will be less tempted to eat these unhealthy foods.
Wray Burns is author & owner of www.weight-loss-that-works.com a website aimed at providing help & information for people looking to lose weight and improve their fitness.
Obesity is a growing concern in today's world. By following the given weight loss instructions you can lose weight and maintain a steady weight throughout.
Chinese diet tea
With the intake of Chinese diet tea one can reduce weight and can live slim and trim. Chinese diet tea causes rapid and substantial weight loss. Chinese diet tea prevents the formation of body fat. Experts say that intake of Chinese diet tea significantly increase energy expenditure and also significantly effect on fat oxidation. Chinese diet tea does not contain caffeine that's why it does not affect heart rate. So it is safe and highly helps in weight loss.
Intake of water helps weight loss. Water has no calories, cholesterol and fat. Studies showed that a high consumption of water does not allow more fat to be deposited inspite of being metabolized into energy and helps in weight loss. So, increasing of water consumption will prohibit fat deposition and in this way you obtain weight loss. Eight to twelve glasses of water help in weight loss.
Let's talk a bout some simple things you can start doing every day to speed your metabolism up. One of the first things you should do is to get some exercise. Any type of exercise that gets your heart rate up will also speeds up your metabolism not only while you exercise, but for hours afterwards. Find something you enjoy and can stick with for the long run. Go for a walk, chase your kids around the yard, get an exercise DVD, or join a local gym. Aim for 30 minutes of exercise 5 days a week.
Free diet plans
Free diet plans are also helpful in weight loss for those people who are busy and don't have time for shopping and preparing their own meal. Free diet plans are mostly prepared on the recommendation of dietician and nutritionist. Hence, these are specially organized for athletes and dieters as they contain less fat and calories. As a result, by using free diet plans you can lose weight and maintain it steadily.
Balanced and nutritious diet
With balanced and nutritious diet one can lose weight. Balanced and nutritious diet should be according to your own body need. If you want to take balanced and nutritious diet then you must take exclude fat from your diet and should include juicy fruits, green leafy vegetables, roughages, cereals and brown bread which is free from fat and full of proteins.
One you first start watching what you eat, the weight starts coming off easily. Then after a few weeks, the scale stops moving downward and you hit a plateau. What's happening? Your metabolism is slowing down. As you eat less to lose weight, your body goes into survival mode and your metabolism slows down. A slowed down metabolism means you are burning less calories. Yikes! Not exactly what you were trying to accomplish, right. After all the idea behing losing weight is to burn more calories to get rid of all that unwanted body fat.
The other strategy that seems to work really well for me in combination with walking every day is to eat several small meals throughout the day. My body doesn't feel starved so my metabolism doesn't slow down. This works best if you include some sort of protein with each meal. Lean meats, hardboiled eggs, protein shakes and lowfat cottage cheese are all great sources of protein. Combine them with some whole grain products or a piece of fruit for a small meal or snack.
Give these strategies a try and speed up your metabolism. You'll lose weight faster and you'll feel better with all this extra energy. Once you get in the habit of exercising and eating smaller, more frequent meals, it will become easy to stick with and the benefit is obvious. You feel better and have a smaller waistline.
Susanne has been losing weight by eating well and walking more. Visit http://www.walkingofftheweight.com to find out how you can start walking off the weight today and visit http://www.healthymenumailer.com for meal ideas that are healthy and low in calories.
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Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Breast Cancer Screening - It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years.
Cold Laser Therapy - Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity. Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.
Anti Aging Effect - Anti aging is possible. The body is designed to heal and repair itself with the aid of proper nutrition. The body requires two vital materials to complete this - energy and raw material.
Colon Cancer - Your fibre intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fibre each day. The current average in western countries such as Australia and the US is well below the recommended levels.
Aging Natural Supplements - As we get older, we start to notice changes in our body. Things don’t stay as firm and in place as when we were teenagers.
Anti Aging Cosmetic - For most of us, a smooth, clear complexion is considered as an attribute of physical attractiveness. However, the face, being the most exposed part of the body, is also the most difficult to maintain.
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