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Deal With Your Weight Loss Issues Today! With Kathy's Coaching
On the average, one out of every five people is overweight and at least three out of five people have at one time or another been on some kind of diet. Some people have great results, for others it's a never ending battle. How many diets exactly do you have to try before finding something that really works? Or maybe you've found a diet that works for you, but you just can't seem to stick with it. Maybe it's just a matter of finding the right combination, that winning combination. Have you considered a diet that has a little bit more to offer? How about a diet that has some emotional back up with strategies and techniques that will help you when you feel the urge to binge. With EFT (Emotional Freedom Technique) and some coaching you can learn techniques that will change your life in a positive way forever. Results are guaranteed!
Now you may ask: "How do I know if I need coaching?" The answer is: "You are ready for weight loss coaching if you:" Eat carbohydrates when you are anxious, angry, or feel deprived Crave sweets when you are under stress or feel criticized Binge when you are lonely or bored Reward yourself with food Have tried it all, diets and exercise, and you still can't lose the weight or stick with it I can teach you, using EFT (Emotional Freedom Technique), how to deal with these issues that cause you to overeat.
Make a New Year's Resolution. Unlock those internal blocks that are keeping you from success. Let me help by coaching you. Together we can develop an action plan for changing destructive eating patterns and implement strategies to insure your goals are reached.
Issues we can address during coaching include:
Cravings Fear of success, fear of failure or moving forward Negative thinking patterns that limit your progress Self-sabotaging eating behaviors Compulsive eating Exercise resistance Self-image Relationships with family and money Support Having a personal coach helps you to remain successful and to guide you through the challenges. You will stay focused, have the support you need, and feel in control around food.
Here is what you can expect to accomplish with coaching:
Become aware of the destructive emotions and behavior patterns that keep you from losing weight. Once you have that awareness, with the techniques I will teach you, you can replace the destructive patterns with life-changing behaviors. Develop a better relationship with food. You will understand what you are acting out through your eating habits and how to change your eating behavior. Overcome the stress in your life. You will learn an attitude of detachment that enables you to be involved with life from a proactive rather than reactive position.
Develop a better relationship with yourself. You will be able to define and be in integrity with your personal values. You will also be motivated to take care of yourself physically, emotionally, and spiritually. You can benefit from weight loss coaching if you are ready-and-willing to take your weight loss program to the next level. If any of the above applies to you, then you will find comfort in my service.
Find out if my coaching is right for you with a free 10-minute consultation. First, I will send you a questionnaire so that I can evaluate your situation and determine what we can accomplish together.
Results are really what count! With my help, you too can be Winning At Weight Loss!
Kathy is a certified weight loss coach who has lost 250 pounds and kept it off for good! Support your weight loss program with her unique system that helps you get to the root of your eating problems! Lose weight safely and keep it off! Visit Kathy at WinningAtWeightLoss.com
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Weight Loss - Why Women Cannot Live On Soup Alone
One of the issues we face dieting is learning how to manage hunger. Whether its that mid afternoon slump, or mid morning cravings, being hungry for too long is a fast way to derail all our good intentions to turn over a new lettuce leaf. Different strategies have in the past been proposed to deal with hunger. Some people find drinking a glass of water every time they are hungry helps. The model Gisele Bundchen is a real advocate of this approach. And judging by her stunning figure, she's a good poster girl for increasing your fluid intake. Water has many benefits for the body, and people often simply don't drink enough. There's even a book on the subject that presents the view that many diseases in old age are related to a kind of entrenched state of dehydration ("Your Body's Many Cries for Water" by F.Batmanghelid,MD).
Whilst diets composed mainly of soups are fairly common (think the Cabbage Soup diet and Liz Hurley's favorite, the Watercress Soup Diet), this is not the healthiest way to approach soup. Nor is it likely to lead to long tern success. Diets that focus on just one vegetable or type of food are not only very boring to go on, they do not provide the range of nutrients that the body needs to function well. Could hunger actually be the body's way of saying, 'I need some nutrients'. Sustainable weight loss is not achieved by setting up an unrealistic eating plan that is painful to follow for more than a week and leaves you fantasizing about food all the time. Unless of course you don't mind going to bed hungry for two years like Liz did after her son was born.
And some soups have surprising health benefits. For example, the Japanese Miso soup has been linked with preventing liver cancer, breast cancer and skin cancer, with theories also proposed about a benefit to skin due to linoleic acid. Whether this is found to be true, it is a delicious base for your favorite vegetables, and very easy to prepare from scratch. It takes only about ten minutes to prepare, and when garnished with grated ginger is a fantastic energizing soup when you are tired.
Neither soup nor water alone will lead to weight loss, and neither should these strategies be used to extremes and become a substitute for following a healthy, balanced diet. But they provide a way to minimize excursions into old habits we are trying to change as we address the lifestyle choices that led to gaining excess weight in the first place. And by providing the nutrients your body actually needs, you'll be creating a change in the quality of life experienced day to day.
Discover the natural ways to boost metabolism in this article. Rebecca Prescott provides information about popular supplements with a philosophy that is grounded in getting your body working to its optimum.
The e-mail comes out at noon. "To celebrate your hard work this week, there is cake and ice cream in the big kitchen at 3 today. Be there!" The universal reward for hard work always seems to be food: cake and ice cream, a catered lunch for in-service training sessions, pizza for the overtime crew, bagels and cream cheese to brighten up a bleak Monday morning.
Starvation and nutrient restriction lead to loss of muscle mass and bone density. Not to mention fatigue and other possible health problems if followed long term. The irony is that soups, including cabbage soup and watercress soup, are really good for you. They are easy to digest, and can be prepared ahead and frozen. That way you have a low kilojoule snack that is often high in fiber ready at the helm as a quick pick-me-up when hunger strikes between meals.
Food seems to be the perennial favorite for any kind of work reward because it is universally accepted. Some of us (we hard core
dieters) may pass on the sweet stuff but usually find something allowable. In a world where two thirds of us are overweight or obese, is there nothing else available as a gift that cuts across all individual interests?
Recently, we had a whole week at my company devoted to employee appreciation. The primary rewards were, of course, food but other things were added: a company baseball cap, a hiking water container, a lunch bag, and a handwritten note of thanks to every employee from their supervisor. The cap was a bust for those of us with any modicum of fashion sense; the insulated flask and bag were food related, and the handwritten notes were superfluous - good supervisors show their appreciation of hard work constantly while a handwritten note from a harsh supervisor, no matter the "thanks" stated, means diddly squat to a resentful employee.
The HAS to be something else, doesn't there? We human beings have few things totally in common and eating is the primary universal. Other common bodily activities such as urination and defecation are not easily translatable into some kind of reward system. We are all involved in physical activity, to some degree, but that is often more a chore than a delight. When it comes to our other senses, we all differ so much that one person's pleasure is another person's pain: music, perfume, pictures, or massages are differential tastes rather than general givens.
Money is almost always acceptable but the small amounts that would be individually generated to replace a free dessert or snack would be so minimal that their reward value would be insignificant. So what can those of us on a permanent diet, and alarmed about our coworkers' increased girth, suggest?
How about plants? Small individual pots or a larger department shrub would save our waistlines while adding to the health and esthetics of our environment. I calculate, just within my call center, that if a plant had been given to each department, instead of an edible goodie, for celebrations over the past 5 years, that I would now be working in a lush rain forest of exotic plants where the stale re-processed air conditioned air would be purer, more humid, and a thousand times fresher. Morale booster and health benefits in one fell swoop!
How about the gift of time? In our overly busy pressured lives, who would not be immensely grateful for a free hour here or there. Rotate it through each department, letting one or two people leave early on a Friday afternoon. That would means something and would carry no cost so upper management should be ecstatic.
Instead of a handwritten note, how about getting Supervisors to perform their subordinates work duties for an hour or so, once in a while? Can you imagine the morale boost for an employee to get off the telephone, or the machine, or the computer, and shoot the breeze with friends for an hour while their duties are performed by their supervisors? And if mistakes are made - so much the better. It creates a sense of equality and inter-relationship between workers and supervisors that is generally lacking in a corporate environment.
How about free "Get out of jail" cards for every line worker? Each person gets one free card and additional cards can be given by supervisors for outstanding work, ensuring that the better workers have more cards. The cards can then be used as excuses for small transgressions - coming in a little late, leaving early, making minor mistakes. With the use of the card, a worker avoids verbal coaching, warnings, or being put on report. And let employees use their cards for coworkers who may need them - think of the teambuilding that would accomplish!
Flexibility of hours, assignments, and days, is another area where workers will universally respond: not to money, or food, but to accommodation of individual needs. Give each employee a wish card and then allow them to use it to get something they need.
What does all of this accomplish? It allows for employee rewards without fats and carbohydrates. Now isn't that worthwhile?
P. S. I'm recommending this to my company. I'll let you know if they buy it!
Virginia Bola is a licensed psychologist and admitted diet fanatic specializing in the effects of attitudes and motivation on individual goals. She recently published a psychologically-based workbook, "Diet with an Attitude" which develops mental skills for permanent weight control. Reach her at http://www.DietWithAnAttitude.com/index2.html
According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight.
Those who have adequate amounts of protein in their diet, however, may find they've escaped being part of this alarming trend. That's because the latest nutritional research indicates that protein has numerous dietary benefits that give a boost to weight loss and weight management efforts. Lets look at some of the ways you can benefit from a healthy daily protein intake.
One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Besides being filling, protein is a smart addition to any weight loss or weight management programme because of the effect it has on carbohydrate cravings.
When fat cells start to build up on the lower half of the female body, they are more likely to multiply and press against the skin. This process creates the bulged and dimpled look of the dreaded cellulite, and with very very few exceptions, it is completely a feminine problem. Another important factor is that as we age our skin also tends to lose its tautness, particularly so if we do not take any forms of regular exercise. So having now determined the main causes of cellulite,let us look in some detail at some of the choices available to us to try and minimize the effects of it. The first choice is that you can learn to live with it! Yes, I do actually mean that!
As nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Protein can block that triggering effect in the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate. Simply adding protein to a meal (including breakfast), provides you with an incredible advantage in your quest to lose or maintain weight. But protein provides more than just weight benefits - it provides you with an important necessity as well. Adequate daily protein intake is essential for building and maintaining lean muscle mass.
It may sound like a term that applies only to athletes, but in fact, everyone has a certain percentage of lean muscle mass in their body. The higher your percentage of lean muscle mass, the more calories you can burn in a day. Besides determining how many calories you burn each day, lean muscle mass also serves a vital function for those trying to lose or maintain their weight. If your diet does not contain enough protein to build or maintain lean muscle mass, your body will begin to lose weight from the heart, muscle and organs. This type of dieting is unsafe and can prove fatal. So, how much protein do you need every day? Women need approximately 80-100 grams daily, while men need roughly 120-150 grams.
But as you incorporate protein into your diet, remember that not all protein is equal when it comes to calories. For example, a serving of prime rib has 1,500 calories! That's why it is important to source your protein from healthy, lean protein sources such as fish, the white meat of chicken and turkey and very lean sources of beef. If you can see the fat...cut it off before you cook it, and don't eat it.
Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is a Herbalife distributor, weight loss coach &creator of the online weight loss & health magazine Weight Loss Health http://weight-loss-health.com.au Your online Herbalife store at http://weightlosshealth.herbalcoach.com Learn about the work at home Herbalife business opportunity at http://free2liv.com
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled. Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it. So one consolation I suppose, is that most men apparently just do not see it and do not know what all the fuss is about!
(They can be wonderful sometimes can't they!) From a womans point of view however, cellulite is at best something which restricts what she can or cannot wear, or at worst in extreme cases something which can be downright unsightly. If we are being brutally honest, dimples on our cheeks can be really cute, but dimples on our thighs and our buttocks most certainly are not. It has been described as the dreaded "orange peel look" especially in relation to female thighs and buttocks.
Many women can literally spend absolute fortunes to try and find ways to eliminate it. Having established that it is a big problem (for the majority of women at least), I find myself coming back to the question in my title - Is it possible to be totally free of cellulite!
In truth I think sadly that as things stand at themoment probably not, but there are many many steps that can be taken to minimise the unsightly look of cellulite, and my intention in this article is to outline just a few of them. It does really help if we try and understand some of the main causes of cellulite, and what if anything we can effectively do to both reduce the unsightly appearance (in our eyes at least), and even to try and banish it completely. We should remember that the primary cause of cellulite is weight gain, and if a woman does gain excess weight the layers of fat under the skin expand, but sadly not in a smooth uniform way. We have the female hormone estrogen which promotes fat on the thighs and buttocks to thank for this.
At the end of the day it is not going to detract from you as a woman, and there is no reason whatsoever why you cannot still be very attractive. Do not let it become an obsession under any circumstances!
The second and for me personally, the most important choice available is to make a seriously determined and long term effort to lose those unnecessary extra pounds. I strongly recommend a low fat diet as the first and vital step to take if you are to succeed in fighting this battle. Make it a top priority to become much more active!
Simple changes such as walking more frequently, taking up a sport that you really could enjoy(perhaps something you did in the past), or alternatively taking the time to join a few exercise classes, are just some examples. Join those exercise classes which concentrate primarily on hips buttocks and thighs. This will greatly help in improving and toning up those areas affected by cellulite.
Your third choice is to try out some of the many creams that you can purchase. Use these with a deep massaging technique which will help improve the overall appearance of the cellulite areas. The fourth and most drastic choice is liposuction which removes excess fat. Another such process is Endermologie, a mechanical massage that will smooth out the dimples. These methods can be really expensive, so you will have to be prepared to dig deep for them.
Useful Quick Fix Tips To Disguise Cellulite.
Fake Tan - Apply the fake tan normally, but just before you are going to show your legs, rub a layer of hair serum (yes the stuff you use to stop frizz), along your shinbone. This makes the thinner area of your shinbone much more prominent, and will therefore help to disguise those parts which are less firm in appearance. Wear The Right Shoes - Heels or wedges will make your legs appear much longer, but beware of ankle straps and flat shoes. They really do make your legs look considerably shorter and fatter.
Take a tip from the celebrities. They wear heels with trousers and jeans, and have them made so that the trousers end about an inch below the ankle. The effect of this is to make their legs look really long and slim. Draw The Eyes Upwards - If you are wearing your jeans on a night out for example, by either wearing a bulky necklace, a glittery scarf, or maybe even a Wonderbra and a V Necked top (if you are feeling slightly daring), you will distract attention away from your thighs. Wear dark colors as they make your bottom parts look much slimmer.
Try out a Fast Fix Treatment - Treat yourself by going to a beauty salon, and indulge in one of their cellulite instant fix procedures. These can be very expensive but they really do make your thighs look smoother and sleeker. Unfortunately though, these procedures only last for a short length of time. The majority of women would love to have thinner cellulite free thighs, but do please remember that it is your overall appearance which matters most.
If you look and feel attractive in yourself that will be the way that others will also see you. Remember that the aim here is for improvement not perfection. Cellulite has been a femimine curse (as women see it), since the beginning of time. As yet no one has come up with either an instant or indeed permanent cure. However until they do, and one day somebody just might, stay focussed on your overall health, take serious and meaningful steps to lose weight, and maintain a good exercise program. That way you can at the very least keep the whole thing in perspective, and in so doing, maintain your self confidence and self esteem at a much higher level than it would otherwise have been.
Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting http://www.howtoloseitfast.com
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Weight Loss Supplement - For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
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Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
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Weight Loss Experts - Wouldn't it be great if there was a way to not feel so hungry all the time when you are trying to lose weight? Well there is a way and it's not some new fad either, it's something that's natural, has no adverse side effects and might be sitting right in your fridge - fiber.
Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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