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There is no shortage of coffee houses in the U.S. Whether you live in a small city or large metropolitan area, you will find coffee shops on every corner with gourmet coffee drinks that are truly delicious and provide a caffeine rush as we move through our busy days. These gourmet coffee drinks entered the market place in the mid-1990's and have steadily been increasing in popularity ever since. They consist of espresso-based drinks such as lattes, espressos, café mochas, cappuccinos, and iced coffees. Just hearing the names tempts your taste buds.
The sizes vary from 10 to 32 ounces and are often prepared with milk, cream, hydrogenated oils, fats, added sugars, and syrups in addition to the coffee making them much higher in calories than you might expect. How is the advent of gourmet coffee affecting weight? A recent study analyzed the gourmet coffee consumption of 165 women attending Simmons College in Boston, MA. The researchers found that the gourmet coffee drinkers had a 206 calorie increase in a typical day and a 32 gram higher sugar intake than the non-gourmet coffee drinkers.
This kind of calorie increase can lead to a gradual weight gain over time averaging about 20 pounds per year. Plus the sugar consumption can lead to blood sugar surges that can cause the body to store more calories as fat. To top that off, the sugar and caffeine combination can end up stimulating your appetite leading to even more calories consumed during a typical day.
Wonder how many calories and sugar grams are in your favorite drinks? Here is a list to give you an idea. Oh, and just for reference, 250 extra calories per day will lead to a ½ pound weight increase each week or around 24 pound weight increase in a year. The recommendation for sugar consumption is 12 teaspoons or less per day.
Regular coffee drinks:
Medium brewed coffee - 10 calories, 0 grams sugar
Medium Caffe Americano - 15 calories, 0 grams sugar
Now for the gourmet coffees:
Medium Caffe Latte - 260 calories, 19 grams sugar (5 tsp)
Medium Caffe Mocha - 400 calories, 33 grams sugar (8 tsp)
Medium Caramel Apple Cider - 410 calories, 68 grams sugar (17 tsp)
Medium Caramel Macchiato - 310 calories, 34 grams sugar (9 tsp)
Medium Hot Chocolate - 350 calories, 40 grams sugar (10 tsp)
Medium White Chocolate Mocha - 510 calories, 55 grams of sugar (14 tsp)
There is no doubt about it. Gourmet coffee drinks are good, but the reality is they are equivalent to eating a dessert. If you are trying to manage you weight then it is best to keep gourmet coffee drinks to a once in awhile treat rather than an every day habit.
Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and recognized professional in the area of nutrition and wellness. She specializes in weight management and offers online programs to help people reach their weight loss and health goals. For more weight loss tips sign up for her free e-newsletter at http://www.reallivingnutrition.com
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Phentermine And Healthy Weight Loss
Today's World is the age of competition and to be ahead of others one needs to be smart and dashing. In this regard, weight is the most distracting factor that hinders the youths in present day scenerio. To over come the over weight factor, there are various medicines and pills available in the market. But all these medicines do not fulfill the requirement of loosing weight and at same time you invite various types of side effects. Here is a magic pill that will help you in shedding your extra weight in shortest possible of time with out any side effects. This magic pill is none other than Phentermine.This medicine has been showing best results and is commonly recommended by the health authorities for all of the age groups.
Phentermine contains amine, which resembles to amphetamine and various properties of phentermine are similar to that of amphetamines chemical. There are two methods that help to reduce weight with the help of Phentermine. First method is by stimulating the central nervous process that helps in reducing the food intake or the appetite of the individual. In this process, the neurotransmitters available in hypothalamus are affected and make the nervous system active. The second method utilized in Phentermine is, increasing the heart beat rate of an individual and in turn the metabolic rate is increased to the required level that helps in destroying the extra calories. Along with this Phentermine, if regular and simple exercises are performed, it provides a faster result. It is advised that you should follow the calorie controlled diet schedule along with the regular exercises.
Both these programs work in conjunction with each other so that one can achieve the result in quickest possible time. In case of the first medication, if the results are not up to satisfactory level then you have to provide enough rest to the body and then only you should start the second medication process. There are various combinations followed nowadays and one among them is the union of Phentermine and Fenfluramine and that is popularly known as Phen Fen. Even though this combination was effective but resulted in various side effects of hearts. Due to the heart problems the FDA was forced to withdraw the approval but Phentermine was not blamed for the side effects.
Second combination was with the Dexfenfluramine and that was known as Dexphen-Phen but in this case also, the Dexfenfluramine was not up to the satisfactory levels of the FDA approval. Next combination was with Prozac and was called as Phen Pro.The Prozac may be replaced either with Luvox, Trazadone, Celexa, and Effexor or with Zoloft. Nowadays, this combination is very popular as there are no side effects of this combination and in other words, it is a super slimming cocktail available in the World so far. In case of United States of America, this super combination is normally recommended by the health practioners to their patients but yet there is no approval from the FDA authorities. The major advantages of Phen-Pro combination are that it has longer effects to hinder the appetite strongly and the phentermine is well suited for over-weight patients.
Learn more about Phentermine at PhenForum.com. We recommend this website for current and future phentermine users for its wealth of information on the pill and how to use it as a tool for losing weight permanently. It also offers discussion forums and weight loss support group.
For 4,000 years, Asians have regarded green tea as something more than just a beverage. Green tea was used as an herbal medicine and treatment for everything from headaches to depressions and even to weight loss. Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea's health benefits, including weight loss.
Phentermine started to spread its roots from 1950 onwards and do due its positive results it was approved by the FDA in the year 1959. Phentermine is a medicine that makes you slim you in a short period when compared to other medicines available in the industry. Various people and dieters have been using this medicine for the last 55 years. The main cause of increase in weight is the metabolism and this particular magic pill reduces the metabolism and helps the individual to fight against obesity battle. Phentermine has provided a new dimension in the field of medicine. The process of medication is simple and pleasant.
A research study by American and Swiss scientists on the weight loss benefit of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit. Lead researcher, D. Abdul Dulloo said in a press release that there are only two ways to achieve weight loss - either reduce energy intake or increase energy expenditure. Green tea, it seems, has compounds that can increase the body's normal metabolism rate, thus giving it its weight loss benefit.
At the University of Geneva, where the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy young men. They theorized that the main contributor to green tea's weight loss benefit is its caffeine content. To test this hypothesis on green tea's weight loss benefit, they placed the study's participants on a typical "Western" diet which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates. Thrice everyday, the researchers measured their subjects' energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates, proteins, and fats.
When they interpreted the data they collected, they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which means that more fat is burned, thereby achieving maximum weight loss). On the other hand, those men who were only given caffeine or placebo with every meal showed only minimal increases in their metabolism rates.
The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit. These substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metabolism rate, thus leading to weight loss. In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol. These substances help increase fat and calorie burning and optimize weight loss.
Find more information on the many health and nutritional benefits of green tea at http://www.greenteafact.com
"Yeah, But I'm a Vegetarian."
When someone proclaims that she or he is a vegetarian, the meaning of which is vague at best, or a vegan, who supposedly eats no animal products whatsoever including dairy products and eggs, she often thinks that that label is an automatic ticket to good health, and there is no need to make any more changes. Once we think that we know everything there is to know about good health and we have incorporated what we know into our own lives, then it is easy to sit smugly back and stop trying to build on our knowledge and continue to upgrade our eating and lifestyle habits.
Start with a three to five minute warm-up and then five minutes into your walk you do your first interval, one minute of faster walking. At the end of that minute you should be out of breath and ready to slow down. Slow down to your regular walking speed for the next four minutes and then your fifth minute is another one minute interval. Repeat this throughout your workout. By this means you can increase your aerobic fitness level to the limits of your ability. You are in essence crossing the anaerobic threshold into anaerobic metabolism, this forces your body to accept more intense exercise which will in turn make your weight loss gains more achievable. By increasing your basal metabolic rate, interval training cause you to burn more calories a day, and make your exercise less monotonous. Interval training also helps the time pass more quickly.
We are all human beings, and we can always improve, especially since we have been raised in a food culture that constantly tempts us to eat very appealing, yet unhealthy foods. Vegetarians and vegans are no different. There is always room for improvement and sometimes more than they think. They may have made the conscious decision to not eat meat of any kind--beef, chicken, turkey, pork, lamb, fish--but they often continue to eat foods that are not good for them. You can eat Twinkies and drink Coke every day and call yourself a vegetarian. You can eat refined, white pasta with heavily olive-oiled meatless sauce three times a week and fool yourself into thinking that you are eating better than most because the sauce is meatless.
It doesn't matter what you call yourself. What matters to your health and your life is that you fill up on nutrient-dense, calorie-low, fiber-filled plant foods--primarily whole, fresh fruits and vegetables, along with raw, unsalted nuts and seeds, and unrefined, whole grains and beans.
Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.
There is a piece of equipment available that has been shown in clinical tests to be unsurpassed for assisting in your weight loss goals - want to know what it is? The Treadmill - exercising on Treadmills has helped many people to achieve their weight loss goals - and it can help you too. Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss. It really is a numbers game. The more time you spend engaged in physical exercise the more calories you are going to burn and consequently the more pounds you will lose.
If you are searching for fitness equipment that will not only burn fat, but will also raise your metabolism to continue burning fat long after youve stopped exercising, then a treadmill should be at the top of your list.
The treadmill is matchless for cardiovascular exercise. According to a recent study, calories burned on the treadmill for 60 minutes averaged 865 - 705. Compare this figure to the following:
Stair machine 746 - 637 Rowing machine 739 - 606 Stationary cycle 604 - 556 Cross-country ski machine 678 - 595
As you can see the treadmill comes out as the number one cardiovascular machine.
If you would like to develop your own weight loss treadmill program here are some ideas:
Be creative - make your Treadmill session pleasurable, listen to music or audio books on your MP3 player. Some people prefer to just take the opportunity to think or just day dream. The more you enjoy your Treadmill session, the more likely you are to exercise on your treadmill regularly.
Try to exercise daily. Working out on your Treadmill regularly makes your weight loss goals much more likely to happen than if you are only working out only when the mood takes you. Most people that make the switch will tell you that it's easier to workout every day. You don't have to think about whether it's a workout day or not and get prepared for it - just exercise on your treadmill every day - your body will become accustomed to it. It will soon become part of your routine and you will begin to look forward to it. Try to mix in some interval training into your Treadmill sessions each week. Interval training consists of brief periods (about one minute) of more intense exercise incorporated into your Treadmill workouts. You may do a one minute interval of faster walking about every five minutes throughout your workout.
Try walking on your Treadmill with light hand weights of between one and two pounds weight for two to three days per week. Swing your arms and also use a variety of arm movements while walking. This will increase your basal metabolic rate and tone your upper body muscles. Try to do your Treadmill workout first thing in the day. Most people who workout regularly, do so first thing in the morning. If YOU want to exercise regularly, you are more likely to succeed by being an "early bird" In order to add a bit more variety to your routine set one day of the week aside to be your "easy day". This should be a very leisurely session. Consider how good your walks are starting to feel as you continue to lose weight and tone your body.
You have probably heard the expression "if you can't measure it, then it doesn't exist". With this in mind make sure that you record your progress. Record the date and time-of-day of your workout, and the distance and/or time you walked. Record the total of the miles or minutes you've walked. Your thoughts or feelings for that particular workout can also be logged. All of the above measures will help to ensure that your Treadmill Exercise Session is that one special time of day to take care of yourself. Don't let anyone or anything keep you from your special time with your Treadmill. Working out on your Treadmill every day will help you achieve your weight loss goals and have a positive impact on all aspects of your life, including physical, mental, and emotional health.
If we only consider the issue of weight loss, the Treadmill is significantly superior to any other exercise machine given its associated energy expenditure. While other fitness equipment "fads" gather dust Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to work at your own pace, but don't allow you to slack off. You'll be able to burn calories efficiently and attain your weight loss targets. If you're in the market to seriously educate yourself about treadmills, visit http://www.treadmilladviser.com where you can obtain more detailed information.
Paul Reeve is a Personal Trainer responsible for training individuals one-on-one and assisting them in achieving their health and fitness goals and providing them with guidance, support and motivation. Presenter and lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate and Community Organizations. Webmaster for http://www.treadmilladviser.com - providing informed advice on exercise treadmills.
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