One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg problems can't run to lose weight, and swimming won't work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you.
A Few Of The Best Exercises For Weight Loss
Any activity will burn calories, though, so don't feel you have to start heavy workouts to get some benefit. A few possibilities and ideas follow, but talk to your doctor before starting any of the more athletic activities.
- Do things you enjoy doing, which also involve moving your body. You're more likely to persevere in your efforts if you enjoy yourself.
- Swimming can be a great weight loss exercise, because it is easy on the joints. Swimming in cool water also means your body burns calories heating itself.
- Walking is perhaps a better alternative to running or jogging. It's easier on the body, and delivers about the same benefits for the same distance traveled. It's also more enjoyable for many of us. Walking also can be done in large malls when the weather is bad outside.
- Climbing up and down stairs is a very aerobic exercise. It burns almost as many calories as jogging, without the problems of weather. In the right place, it can be more private too.
- Stationary bicycles are tough to use regularly because of the boredom factor. If you only allow yourself to watch your favorite television show while pedaling, however, you may feel more motivated.
- Parking the car far away from every place you visit can mean a lot of extra walking. Once you do it enough, it will become an almost unconscious habit.
- Walking the dog can be great exercise for you and the dog. It's also a good way to meet new people.
- Getting a job that requires physical activity can be a way to guarantee you'll get enough exercise. Just be sure it's something you can handle and enjoy.
- Gardening helps a lot of people burn calories while doing something enjoyable. It also can produce the healthy foods that help with weight loss.
What's available to you will determine what exercises you can use. You may also have some personal physical limitations. What you enjoy doing may be the most important consideration, however, because the best exercise for weight loss is the one you'll actually do.
Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com
Effective Weight Loss - If you are Diabetic patient and overweight, you need to follow a weight loss diabetes diet. Overweight is prime reason for most of the diabetes. The weight loss diabetes diet prescribes to take foods which contain fiber. You need to eliminate fat in your diet.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Is stress affecting your weight loss battle?
Is stress affecting your weight loss battle?
Did you know that your body has a system of hormonal checks and balances that actually promote weight gain when you're stressed out. And what's one of the top stress producers for women? You got it - concerns about weight. What many of us don't realize (and what scientists are just starting to understand) is that dieting, Americans' most common solution to weight concerns, doesn't offer any real answers for the majority of us. Instead, it adds confuses the picture by increasing stress levels that can lead to more health risks that have nothing to do with too much body fat. What's more, our reaction to stress very often ends up adding even more pounds - exactly opposite to the effect we're seeking.
Maybe you've already heard about cortisol. It's a hormone the body produces under stress. Cortisol has many actions in the body, and one ultimate goal of cortisol secretion is the provision of energy for the body. Cortisol stimulates fat and carbohydrate metabolism for fast energy it also stimulates insulin release in the maintenance of blood sugar levels. The end result of these actions is an increase in appetite. Thus chronic stress, or poorly-managed stress, may lead to cortisol levels that stimulate your appetite, with the end result being weight gain or difficulty losing unwanted pounds. And cortisol not only promotes weight gain, but it can also affect where you put on the weight. Doctors have shown that stress and elevated cortisol tend to cause fat deposition in the abdominal area rather than in the hips. Real health risks accompany excess fat in the abdomen - like increased chances of developing diabetes and heart disease among others.
Whether or not your stress levels will result in high cortisol levels and weight gain is not predictable. The amount of cortisol secreted in response to stress can vary among individuals, with some persons being innately more "reactive" to stressful events. Studies of women who tended to react to stress with high levels of cortisol secretion showed that these women also tended to eat more when under stress than women who secreted less cortisol. Another study confirmed that women who stored their excess fat in the abdominal area had higher cortisol levels and reported more lifestyle stress than women who stored fat primarily in the hips.
Stress hormones aside, we also know that stress makes it harder for women to put healthy intentions into action. Stress occurs when we undergo changes in our lifestyle, whether these changes are positive or negative in outcome. When we diet, we modify our lifestyle to include altered eating habits, increases in our physical activity, and changes in the way we think about food. While all of these changes are beneficial for health and well-being, any dieter can tell you they are also stressful.
1. Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you'll wait 10 to 30, minutes to eat. Chances are good if your cravings are only stress-related, they'll disappear when you allow yourself to become distracted.
2. Keep a food journal of what you eat each day. Knowing you have to write down every snack or nibble can be a good way to remind yourself to think before eating.
3. Think positively about yourself and your body. Thinking positively about yourself and your body is a major motivator in the battle of health and weight. It is a skill and is just as important as how you feed yourself and how you move your body in helping you reach personal health goals.
4. Make a personal rule to eat only while seated and when not otherwise occupied by a task (mindful eating). You'll focus more on eating and won't absentmindedly consume more than you wish.
5. Enlist a friend's help - ideally one who also is tempted by stress-related cravings. When you feel like eating, write him/her a quick note or make a phone call.
6. Keep yourself nourished. Eat regular, healthy snacks to maintain your energy level. Skipping meals while under stress only prompts you to eat more, and unhealthily, when you do get around to eating.
7. Post some reminder messages wherever you're likely to see them when stress-related cravings begin. Use any message that works for you. Examples might be "Are you really hungry?" or "Think about why you're eating."
8. Know yourself - and you're weakest times and places "Are you a night snacker?" Remove yourself physically from the group in the coffee room at work, take another route to avoid the taco stand, or plan activities to distract you in "hungry" times.
9. Move your body. Exercise not only helps to relieve stress in a healthy way it also burns calories, which can help you maintain a healthy weight.
10. Physically remove tempting food items from your home or office. Never go shopping while hungry and always make a list of food items prior to shopping; bring home only what you feel good about eating.
11. If you can't stop obsessing about food, then indulge yourself. Plan ahead for a special dinner or snack at some point in the future. When cravings hit, think about the treat you have coming.
12. Take time for yourself every day. Whether it's 10 minutes to reflect and relax, or whether it's some fun activity that will revitalize you, it's critical to do it. Health is not just physical, mental well-being is just as important, you deserve to mentally de-stress everyday!
Marjorie E. Nolan is a Registered Dietitian and Certified Personal Trainer. Marjorie offers expertise advice and counseling on child and adolescence weight loss and healthy lifestyle coaching for the entire family. For free tips to learn how you and your family can lose weight and keep it off visit Marjorie at http://www.NoDiet4Kids.com or email her at Marjorie@NoDiet4Kids.com
Healthy Weight Loss Supplements
Overweight is a big problem for millions of people in this world. Statistics shows that around 70% of American population is victim of overweight, and the number is continuously on the rise. Further, overweight has been widely touted as the root cause for many critical illnesses like heart diseases, depression, and diabetes, and less critical ones such as osteoarthritis and sleep apnea. So the scene is alarming and there is only one way out of this abyss - reduce those extra pounds around one's waist. And the best way one can do this through a controlled diet and using dietary supplements to compensate for the loss of nutrients due dieting. In the following paragraphs, we'll see about the need for weight loss supplements, some popular dietary supplements and a piece of advice on selecting the right supplement from the store near you.
The stress brought on by dieting alone is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out people may tend to put on the pounds faster. "I'm stressed, therefore I eat." Many people complain that they overeat in response to workplace or personal stress. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.
Here we go!
The easiest way that comes to one's mind for shedding weight is to do the opposite of the action that in fact puts up weight - to skip meals. But this is the least advisable step because doing so deprives the body of essential nutrients and other compounds thereby adversely affecting the entire metabolic functions. Hence it is better to follow a balanced dietary program with necessary dietary supplements consumed to backup the losing minerals and vitamins. And while selecting dietary supplements or diet weight loss supplements, better prefer herbal nutritional diet vitamin supplements over pharmaceutical ones.
The popular herbal dietary supplements available in the market include Arginine, DHEA, HMB, Fiber, 7-KETO, and Chitosan. Further, it is advisable to use weight loss herbs such as Spirulina, Green Tea, and Garcinia Cambogia as 'supplements' to these herbal dietary supplements for it will enhance the results further.
And we end with a piece of advice - As there is not strict law in US to check the quality of herbal weight loss supplements, it is the duty of the customer to see that the product he/she buys is indeed the original one and not anything spurious. Else it is not weight alone that is going to get affected, but one's overall health as well. Hence make doubly sure that you are paying for the right dietary supplement. Good Luck!
We have made the most comprehensive research to find the best nutrition supplements and the best places to buy them from. Find the results only on http://www.911dietplans.com . Find all about diets on http://www.911dietplans.com
Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself!
Ideally, an exercise program will not only help you lose weight, but will help you build muscle and stamina. You also want to design a exercise program that is balanced and exercises each part of your body. Of course, if you are a member at your local gym, all you have to do is go to your gym, where you can easily do a complete body workout with just a few machines. If you don't have access to a gym, or you're like me and prefer to work out other ways, you'll want other exercise options.
Biking Biking is an excellent exercise for losing weight, especially if you are not in good shape to start with. If you choose a relatively flat route and start out with short distances, you can start out very easily and work up to more strenuous rides. Be sure, though, that you are properly outfitted with an appropriate bike and equipment - visit your local bike shop for help and advice.
Swimming Swimming is another excellent exercise for losing weight. It is not hard on the body, but provides an excellent workout. Especially if you are a novice at swimming, you should swim in a pool with a lifeguard. If you don't know how to swim, check your yellow pages or ask around - you can get swimming lessons pretty cheaply most places. Running Running is a great way to lose weight and get in shape, but it is harder on your body than swimming or biking. If you need to lose weight, you should probably start out with one of the other exercises until you get into better shape. Keep in mind that running and biking both work the legs, but they do work different primary muscles.
Visit the weight loss forum, a friendly online community for all matters related to weight loss.
Latest Weight Loss Breakthrough--Try Humility On For Size
You may want to sit down--this could be a huge shock to you, but perhaps it's time to come to grips with the raw truth.
Are you bracing yourself for this one? Be brave now.
Ready or not, here it comes....
"You are NOT perfect."
<Crash> <Bang> <Boink> <Ouch> <Groan>
Yoo-hoo. Hey, where'd ya go? Oh, whew! There you are. I thought I heard a funny noise.
Now I can't imagine why this may be a shock to you--that minor detail of not being perfect.
You've been reminded of your imperfections all your life--your parents were good at that. I can still hear my mom say: "What ails you anyway, Leslie?"
Your siblings, peers, teachers, bosses, spouse(s), and a bunch of insignificant others were good at that too--generously figuring out your imperfections for you. And if that wasn't brutal enough truth, those teenagers came along and made sure they nailed home your flaws--like every day, just in case you had forgotten from the day before. I know--I survived three teenagers (girls are ruthless) and have the scars to prove it. Yet, in spite of life lessons in how perfect you're NOT, you still think you're perfect, or should be.
Ahhhh, I can hear the rebellious grumbles. "Leslie's off the mark this time. Not me. I don't think I'm perfect; in fact, far from it." Okay, my friend, let me put it this way. You decide that, once and for all, you're going to lose weight or go for whatever dream for your body strikes your fancy. Am I on track so far? You sit down with me (or whomever you may choose), and we create an eating plan to help you step into your body dream-come-true. The plan makes perfect (ah, yes, that word again) sense, and you know that you'll be able to follow the plan, maybe even perfectly. In fact, it sounds like such a perfect no-brainer that you can't imagine why you hadn't done it before. You're flying high. You're perfectly confident that you will lose that weight that just keeps creeping up, plummeting your self-esteem down.
By leaving the weigh-in times a little longer apart there is more chance that they will show a reduction in weight, whereas daily weigh-ins can fluctuate depending on the time of day and various other factors. Even a small reduction in food intake can have a dramatic effect on bodyweight over a period of time. Alternatively, a change from one food to another can also have a huge effect on weight loss. A simple example of this would be to substitute a food high in carbohydrates with an equal quantity of food that is lower in carbohydrates and higher in protein.
You shop for the perfect foods to fill you up and help you shed fat and build health--especially lots and lots of fresh, whole fruits and veggies. (Remember, the common sense answer to the common sense question: what foods are the perfect cancer- and disease-preventing warriors? Fruits and vegetables--the perfect answer, my friend.)
On your mark. Get set. Go. Out of the gate you fly.
The first day on your new food plan--BINGO! A perfect day. The second day--another perfect score. Wow--this is easy. You're perfectly proud of yourself, and should be. You keep that up for a perfect week. You lose a couple of pounds.
You're on a roll and feelin' a bit cocky. In fact, you even strut a bit when you walk. And then...<bam>. You get blind-sided and <splat>--you fall flat on your face. You were so busy strutting your stuff that you didn't even see it coming--the inevitable crash. Oh, dear, how it hurts to be reminded, once again, that you're not perfect after all. It could've been a dinner out with friends or a craving for pizza or that out-of-control car that drove itself into the hamburger joint or that willful piece of chocolate (just a little one mind you) that flew into your mouth.
Whatever it was, you get derailed, and deflated. You don't get it. Everything was going perfectly--until this happened. And now those ugly, bad feelings haunt you again: "I am a failure. I'm weak. I'm lazy. I'm dumb. I know better, but I still eat that stuff. What's wrong with me anyway?" There's only one thing wrong with you--you think that you should be perfect and changing eating habits should be easy--no glitches, no hitches. Think again. How long does it take to learn anything new? Ages. How long does it take to learn a new, better way of eating? Ages--in fact a lifetime.
Of course you get off track, silly. What did you expect? That with just a swoop of a thought, a plan, and no more time than a day or a week or a month that you would never ever again eat those "not-so-good-for-you" foods you've eaten and loved all of your life?
Goodness. If that's not thinking you're perfect, I don't know what is. One more time--you are not perfect. You have never been perfect, will never be perfect, and don't have to be perfect to lose weight and gain health. Whew! That's a relief, isn't it?
Be reasonable and realistic with yourself and shoot for the "casual/dress-up" rule: You wear casual clothes most of the time. Well, fill-up on the "good-for-you" foods most of the time. Now and again you dress-up. Well, now and again treat yourself to the "not-so-good-for-you-but-you-just-love" foods. Get off the "I have to be perfect" kick. It will only kick you right off your good intentions and burst your dream for your body and your life.
Approach weight loss and health gain with humility and patience. Recognize and embrace all of your strengths and all of your perceived flaws. It is precisely those strengths and flaws that make you uniquely you with all of your gifts, talents, compassionate, depth, and love. Next time you slip and fall flat (and it will happen), just remember this: the only slip-up is to give-up. Just get up one more time than you fall, and you will step into your weight and body dream-come-true. And just how perfect would that be?
Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.
Sometimes weight loss can be a whole lot easier than most people believe. Rather than trying to maintain a strict diet regime, the person trying to lose weight should just make small adjustments to their lifestyle rather than a dramatic change that will ultimately result in failure. The simple process of drinking an additional glass of water each day, or a short walk around the block once or twice a week will ease the body into the changes that are required for weight loss. Another wise move is to stay away from the bathroom scales for a week or two, so the weight loss process doesn't become an all-encompassing ordeal that needs to be measured every day of the week.
This change alone will help to reduce body fat and it will also help to eliminate hunger pangs. Now consider the effect that a few extra glasses of water each day will have when combined with a walk around the block a couple of times a week and a change in foods from high carbohydrates to high protein.
When you combine all three changes they can have a really dramatic effect on fat reduction over a period of time with little or no stress and emotional strain on the person losing the weight. People who follow this method of weight loss are more likely to maintain such a program for a lot longer, and it is this constant change that ensures success, unlike the fad diets that people try off and on throughout their life.
Graeme Ramsey gives some simple advice for Weight Loss
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