One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Health Care Tips
While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.
Did you know that how and when you eat is important for good health?
For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs...
When you wake up, your body is screaming for food- it's been many hours since you last ate. By skipping breakfast, you're depriving your body of the nutrients it needs and forcing it to go into hibernation mode- this slows down your metabolism. Dinner should be your lightest meal of the day because your metabolism is slowest in the evening...yet for many people, it's their largest.
And it really isn't all that difficult. Go out and buy nutrition bars (but pay close attention to the ingredients- Kashi bars are great)...buy good fat like peanut butter and almonds...fruit like apples and berries...lean meats like chicken and turkey...whole grains breads- these are all foods you can bring to work with you. It's what I do every day so I know it's possible.
To sum things up, you need to change your habits so you're eating small, healthy meals every 2-3 hours. This will keep your metabolism at top speed, your digestive system healthy and your body in peak performance. If this is completely impossible for you, then make sure your breakfast is your biggest and most nutritious meal of the day, lunch your second largest, and dinner your smallest. And don't forget to drink water!
Try this for a month or two...combine it with a good exercise plan and the right nutritional supplements and you'll be amazed at how great you feel.
Ryan Cote is the author of 4 Days to Better Health, a free 4 day e-course with additional advice on nutrition, exercise and nutritional supplements. To receive all 4 days, visit http://www.4DaysToBetterHealth.com.
More On Weight Loss:
Effective Nutritional Strategy - More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions. One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Close Kept Secrets to Weight Loss Lesson #11
You are the GREATEST, aren’t you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Think thoughts of abundance and be amazed at what shows up for you. Referring to Lesson #2 will help you as it is all about clearing your thoughts to keep you focused on the positives. This is your year. It’s all about you and being the person you want to be. I have my own sign that people bought me that I put on my refrigerator: It’s All About Me! You have achieved your weight loss goals. Remember to think of it in terms that it has already happened because the brain does not know the difference between what is real and what is imagined. This is exactly what athletes do!
Weight Loss Companies - Giving our burdens to God is the simplest thing we ever have to do. We don't need to worry about all the details and how things are going to show up for us. It is that faith which Divinely guides us in our next step of action.
If your message is designed to do anything other than make me feel good, you have reached the wrong number.
Wayne Dyer has an interesting cell phone message that he created. It goes something like this: You have reached Wayne Dyer and I want to feel good. Pretty powerful, right?
You can create these same conditions. Surround yourself with positive people, positive experiences and keep doing those daily affirmations. If you find that you’re attracting something that you don’t want, then step back and look at your thoughts and ask “Why am I attracting this?” This particular lesson I want to focus on having a great relationship with an ex-spouse or ex-significant other. Some of you may be in this position or know someone who is, and I’m here to tell you that it is possible!! We want to feel good, don’t we?
A few years ago my ex-husband and I decided to end our marriage and begin our lives as single people. We don’t look at our marriage as a failure, but rather as something that we attracted because we had lessons to learn and we showed up for each other to learn those valuable lessons. It took a few short months for us to work through anger and hurt, but we have transcended those negative emotions. I could truly not exist with having anger towards him. That would keep me stuck and hold things in my body and “I want to feel good!” I have forgiven him, and more importantly, I have forgiven myself. We have a wonderful relationship as friends, and I am grateful to him for the lessons he taught me. One of the lessons he taught me was to stand up for myself. I became my mom as she experienced the same lesson with my dad. In all of us we carry DNA patterns and Rapid Eye Technology is wonderful for clearing these patterns.
I recently took my ex-husband out to dinner for his birthday and people would be baffled by our conversation. We talked about our dating experiences and did a lot of belly laughing as a result. He has been dating for much longer than I have and so had more to share. Nonetheless, we could truly be happy for each other and want the best for each other as well.
If you’re intent is to feel good, but you’re still holding on to anger, how can you accomplish that goal?
Get out lesson #5 which focuses on forgiveness. I’m including a visualization exercise from Louise Hay, You Can Heal Your Life. I extend gratitude to Louise as she has helped me more than she can ever possibly know. Here’s the exercise. Have someone read this to you or put it on tape and listen to it so you can close your eyes and truly act as if they are in the room with you.
“Begin to visualize yourself as a little child of five or six. Look deeply into this little child’s eyes. See the longing that is there and realize that there is only one thing this little child wants from you, and that is love. So reach out your arms and embrace this child. Hold hi/her with love and tenderness. Tell him/her how much you love him/her, how much you care. Admire everything about this child and say that it’s okay to make mistakes while learning. After all, mistakes are God’s way of saying choose a different path. Promise that you will always be there no matter what. Now let this child get very small, until he/she is just the size to fit into your heart. Put him/her there so whenever you look down, you can see this little face looking up at you, and you can give him/her lots of love.
Now visualize your mother as a little girl of four or five, frightened and looking for love and not knowing where to find it. Reach out your arms and hold this little girl and let her know how much you love her, how much you care. Let her know she can rely on you to always be there, no matter what. When she quiets down and begins to feel safe, let her get very small, just the size to fit into your heart. Put her there with your own little child. Let them give each other lots of love.
Now imagine your father as a little boy of three or four, frightened, crying and looking for love. See the tears rolling down his face when he doesn’t know where to turn. You have become good at comforting frightened little children, so reach out your arms and hold his trembling little body. Comfort him. Let him feel how much you love him. Let him feel that you will always be there for him.
When his tears are dry, and you feel the love and peace in his little body, let him get very small, just the size to fit into your heart. Put him there so those three little children can give each other lots of love and you can love them all.”
I’m going to now add your ex-spouse or ex-significant other to this visualization.
Now picture your ex-spouse or ex-significant other as a little child of four or five, frightened and looking for love and not knowing where to find it. He/she is so scared and cries for someone to love him/her. You reach out your arms and in that loving, comforting way hold him/her close to you. Let him/her know you will always be there. Dry his/her tears and let him/her get very small, just the size to fit into your heart. Put him/her there so all of you children can be comforted and give each other lots of love.
Back to the end of the Louise Hay visualization.
“There is so much love in your heart that you could heal the entire planet. But just for now let us use this love to heal you. Feel a warmth beginning to glow in your heart center, a softness, a gentleness. Let this feeling begin to change the way you think and talk about yourself.”
Remember, according to Marianne Williamson, “All behavior is either a call or love or extension of love.” Extend love to yourself and then to all those around you, including your ex’s. It will be remarkable how you feel and then manifest wonderful things as a result. Holding on to anger serves no purpose, other than to create destructive things in your body like extra weight. Remember, your intent is to feel good. When you feel good, you feel God!!
You are the most incredible person and I’m so grateful that you’re in my life. God has given me the gift of you!!
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate or ice cream, some people it's pizza or some other food or sweet. While I enjoy all of those foods on occasion, Cheez-It's are the food equivalent of crack cocaine for me.
My ever-loving girl friend Kimberly rolls her eyes at me in shear disgust when she sees how weak I am to the power of these little crackers, which draw me in like a cheese flavored black hole. "But you have given advice on nutrition to millions of people Will, how could you of all people be so weak willed about some little cheese flavored cracker?!" she says. I hang my head in shame and avoid eye contact with her for the rest of the day....
The point of this introduction is to point out we all have our weaknesses and we are all human... even me. I find Cheez-It's to be cheese flavored morphine!
This small problem got me to thinking. If there is one thing I have learned after all these years of doing nutritional research, writing countless articles on the topic of nutrition, and working directly with people on their diets, it's this: it's rarely one single thing a person does that is sabotaging their efforts to lose fat and or gain muscle, but a bunch of little things that have an accumulated effect.
There are some amazingly simple behaviors and strategies we can all add to our nutritional goals and workout plans that will have a positive effect. Using my own addiction to Cheez-It's as the primary example, I am going to cover a few of these surprisingly simple yet effective strategies. A few issues to keep in mind:
(1) Taken alone, these simple tactics will have very little effect. Used alone without any other dietary changes and an exercise plan, these strategies wont amount to much. However, as I mentioned, it's often many minor mistakes adding up to a lack of results for people, and taken in that context, these are some simple mistakes that can be avoided, hopefully resulting in an accumulated effect in a positive direction.
(2) I didn't invent any of these tips. They are some of the oldest and simplest tips you will ever read. I don't even know who first came up with them, and I bet most people have seen these strategies in other places, such as various diet books, articles, or web sites. I do however think that they may be so old and so simple that most people with the best of intentions about their nutrition and exercise plan, don't follow these simple concepts. These tips are more about behavior changes and psychology then nutritional science, study results, or research. I have written many articles based on the later topics, but this is not one of those. If you are looking for more in-depth science oriented information about nutrition, supplements, and fat loss or gaining muscle, I suggest reading my ebooks on the topic and the many free article on my web site.
Tip #1: Never Ever Go Food Shopping Hungry
This is one of the most effective strategies I know of to avoid unwanted junk and various snacks from finding their way into your shopping cart, which ends up in your home, which ends up on your butt!
Make sure to eat something before you go food shopping and you will be able to resist the junk that often finds its way into your cart. If I go food shopping without a good meal in my stomach, I often come home with a family sized box of Cheez-It's and feel like sh*& for days after eating the entire box!
Human hunger and appetite are regulated by a phenomenally complicated set of overlapping feedback networks, involving a long list of hormones, psychological factors, and others way beyond the scope of this article. Suffice to say, we often make snap decisions and impulse purchases with certain foods due to one or more of these feedback loops being activated due to an empty stomach while we shop.
Translated, your "willpower" to resist junk foods will be much greater if you eat something healthy at least 20-30 minutes before you go food shopping. You can either plan your meal schedule so that one meal is eaten before you go shopping, or have a snack (at least 20-30 minutes before shopping) which will have the desired effects. A yogurt with some flax oil mixed in is a good choice, as is a half cup of cottage cheese and a handful of walnuts or some other nut. A protein shake or MRP will suffice, but solid food tends to be more satiating.
Tip # 2: Never Keep Snack Foods In The House
This tip is a logical extension of tip number one. If it does not make it into your cart at the food store, it's not in your house. However, many people use excuses like "I have snack foods for the kids" or "my spouse keeps a box of Oreo cookies in the kitchen cupboard" as reasons they can't avoid the snacks that sneak into their diets and sabotage their efforts. Many of the foods we eat that we know we should not be eating are based on an impulse. Impulse control goes a long way here but no one will deny it's far harder to resist that impulse if your favorite junk food is under your nose. That's human nature. When I have an impulse for some Cheez- it's, I wont resist it well if it's only a few steps to the kitchen vs. having to get in the car to go get a box. The former I can't resist, the latter I can. Remember an impulse is defined as "a sudden desire, urge, inclination." That means it's short lived and will go away given sufficient time, so it's a matter of not having foods in your house that allow you to act on the impulse while it lasts. As for the excuse of the spouse, kids, etc. That is more an issue between your kids and or your spouse. Should the kids be eating that stuff anyway?
No! I had a client tell me one day "I keep eating hot dogs ‘cause I keep them in the house fort the kids." I said "so you're Ok with feeding your kids foods you know to be unhealthy for you and them?"
She stopped feeding her family hot dogs shortly after....
...Bottom line here is, those foods should be occasional treats for both kids and adults, not staple foods that can be found in your kitchen. It's more an issue of teaching the kids good dietary habits young so they don't end up overweight unhealthy adults. As for the spouse, I like to have some chips in the house, which I can resist without a problem. That is, unlike the Cheez-it's, I can walk past the chips without having to eat them all. I can regulate myself with them. However, Kimberly can't. Chips are to her what Cheez-it's are to me, so I make it a rule not to keep chips in the house.
Point being, your spouse needs to support your efforts by making some small sacrifices. If you were an alcoholic trying to avoid alcohol, you would (or at least should!) expect your significant other to not keep booze in the house. If they wont support your efforts here, then relationship counseling is in order or a long talk, and I can't help you there; sorry!
Tip # 3: Eat Off Of Smaller Plates
The first two tips are common sense, this one is less so. However, I find it helps, albeit not to a great extent. Again, how much we eat is based on many variables. One of them is the visual cues we get looking at the food we are about to eat. We are extremely visually oriented creatures and part of deciding how large an object is must be compared to other objects, in this case, the food we put on the plate in comparison to the size of the plate we put the food on. Some of you may remember this little visual test from grade school.
Looking at these two horizontal lines here: http://www.brinkzone.com/images/plates.gif which one is longer?
Answer: both lines are identical in length. As you can see, the bottom "plate" looks longer then top "plate", yet they are the same length. It's a visual illusion that shows how our brains are set up to interpret certain visual cues. It is my experience that people will put less food on their plate if they eat from smaller plates as a smaller plate full of food looks like much more to eat then a large plate with the same amount of food on it. I know for myself I tend to put 2 slices of pizza on a small plate and three on a large plate! Now this is only one minor cue we have to self regulating how much food we eat, and other feedback loops (i.e., hormonal, psychological, etc.) can kick in and easily offset this strategy.
For example, you could simply come back for a second helping using the smaller plates. However, it's my hunch (and it's only a hunch as research is lacking here) that over the course of say a month, a person may end up taking in fewer total calories using this strategy as has been my (admittedly anecdotal) experience with both myself and the many people I have given advice to over the years.
Again, as already mentioned, taken alone, this strategy will probably have no effects on your efforts to lose fat if there is not a specific diet and exercise plan involved in the overall equation. It is however one simple small change that may improve compliancy to your efforts. It would be interesting to see a study on this, but whatever effects it may have, would be subtle and fairly small I suspect. Even so, over the course of a year say, it may help.
Tip #4: Know Thy Self
Lesson here is, we are all human and we all have our weaknesses. Trick is to know your weakness and develop strategies for coping with them.
How well do you know yourself?
That is, do you know what cues/triggers tend to set you off?
Have you examined that issue for yourself?
It's essential to recognized the cues that sabotage your efforts. We all have them. Find yours and take steps to avoid them where possible.
For example, try making a list outlining the things you know tend to set you off and how you react to the, then add a column for how you could deal with it. For example you might write "talking to my crazy mother makes me anxious and I eat things I shouldn't immediately after the phone conversation" which would be followed by a suggestion of steps to change it, such as "always eat a meal right before talking to mom" and "only take calls from mom when I am ready and able to deal with her" and "go for a walk immediately after talking
to mom to distress and give me time to get over impulse to eat junk" and so on.
Develop coping strategies to your known triggers. I know for example going food shopping on an empty stomach means I will most probably end up with a large box of Cheez-it's in my house. I have also found if I go shopping irritated over something I will buy more foods I don't need as food is one of many ways we self medicate looking for some comfort. Hence the term "comfort foods" which is commonly chocolate, ice cream, and so on.
Learn what your hot buttons are that lead to a negative behavior. Learn to identify when it's happening. Develop strategies for coping with it. How do you go about doing that? As entire books have been written on that topic, my advice will fall short here. That journey is also highly individual. For some it's working with a therapist or behavioral specialist, for some it's reading a few good self-help type books, and for some it's activities such as meditation, joining support groups, and others. It's also a life long journey.
The purpose of this article is not as much to supply tips for success in your fat loss endeavors but to actually remind people of what is stated in the intro to this article: most people fail in their fat loss/diet goals not due to a single mistake they are making (with exceptions) but many small events that have an accumulated effect that sabotages their efforts. If the tips in this article help, all the better.
Some people are amazed how many extra calories slip into their diet from snack foods that they are not accounting for, or the fact they tend to take the elevator when they could take the stairs, and so on. 99 out of 100 times the person that says "I have tried everything and nothing works" actually translates into "I have not stayed on any one plan long enough for it to have an effect and sabotaged it with small unaccounted for negative habits and behaviors." Now, if I can just get the funding for that adult Cheez-it rehab center I want to have built....
* Cheez-It's are a cheese flavored cracker made by Sunshine foods and can be found on the shelves of any major food store in the US.
For more article from fitness author Will Brink See:
http://www.brinkzone.com/ or take a look at his two top selling ebooks here:
Have you ever experienced this scenario before?
"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"
Yes, many women over 40 start off their weight loss programs full of excitement and determination, and indeed you do see the pounds dropping off over the first few weeks.
That's great, of course.
However, the next thing you know is that your progress has come to a dead stop...
...and you have just hit the dreaded weight loss "plateau."
But don't despair -- you are _not_ the only one experiencing this.
Hitting a plateau is a common experience for most women over 40 on a weight loss program.
And it can be one of the most de-motivating things to happen.
Thankfully, overcoming it is easy... IF you know the simple steps you can take.
Today, I'm going to show you some very simple and specific steps you can take to overcome your plateaus:
1. Be careful of the little things: It's easy to lapse into complacency over time, so I suggest that you keep a food diary. Writing down what you eat each day can help you to spot those times when you might be taking in more food than you realize. A little snack here and there can (and will) add up to a lot of extra calories.
2. It may not be the food: Sometimes, it's not the food per se that is the cause of the plateau. For example, work or family stress may be the culprit instead. Stress can cause you to want to go dig into that tub of chocolate ice cream. If you are feeling stressed, it's important to acknowledge it right now, and go find some other forms of relief other than reaching out for more (typically unhealthy) food. Go take a walk, listen to music or play with your dog instead!
3. Start off on the right foot: You got to eat something for breakfast every day. Not only will you start the day with your stomach feeling satisfied, eating breakfast actually kick starts your metabolism so that you'll burn more calories throughout the day.
4. Eat more often: Instead of eating 3 big regular meals each day, opt to have 5 smaller meals. After you eat, your body releases the hormone insulin, which causes your body to store fat. The larger the meal, the more insulin your body releases. But smaller, more frequent meals keep insulin levels lower and more stable. The less insulin you have in your blood, the more fat you burn, and the less you store.
5. Try water first: If you're feeling "hungry," try drinking a glass of water first before you go grab something to much on. Sometimes we confuse thirst for hunger, and end up eating more food unnecessarily. If the water doesn't make that hunger pang go away, you can always grab something to eat later. And the bonus is that the water would have helped you to feel fuller, so you don't have to eat as much!
6. Avoid snacks at night: After you've had your dinner, do not snack or eat supper. And never ever eat just before you go to bed. Take it from Oprah -- she says that one of her secrets to her successful weight loss is that she does not eat anything after 7:30pm... not even a grape.
7. Try a weekly one-day "cleanse": Choose 1 day in the week to cleanse your system by taking only vegetable juices. And please use fresh vegetable juices if you can, and avoid the canned stuff that are chock-full of sodium or added sugars!
Apply these 7 simple steps and you too will be able to overcome those plateaus easily.
Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here: http://www.weight-loss-for-women-over-40.com/insidersecrets/
Consumption of Fiber and weight loss are very closely connected.
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Fiber is very important to solve the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste material with it.
That being said...
Your body isn't made for digesting huge portions of food. By eating small meals every 2-3 hours, you keep your metabolism at top speed and your digestive system healthy.
Fiber provides bulk and softens the stools therby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.
Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. It also helps the body in controlling blood sugar. Ayurveda Medical Science recommends consumption of fibre rich vegetables in large quantities to get rid of all the toxins from your body.Removal of toxins automatically ensures removal of excess fat from your body.
There are two types of fiber found in foods:
Insoluble fiber :
Insoluble fiber doesn't dissolve in water. This fiber increases the bulk of the food and helps in the fast passage of waste materials from the colons avoiding build up of toxins and therby deseases like colon cancer.
Soluble fiber :
This type of fiber forms a gel in the intestine and helps in reducing the cholesterol. Your body needs a regular dosage of 30-40gms of fiber to keep in good health and lose those excess pounds. Consuming the following foods will keep you in great shape and health:
High fiber foods:
Oat bran, Corn Bran, rice bran, wheat bran.
Medium fiber foods :
Whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.
Low fiber foods to be avoided:
Refined foods like white flour(bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice. One important aspect of fiber and weight loss is drinking lots of water. Water makes the fiber swell and work better. However, increase your consumption of fiber very gradually to avoid digestive discomfort. Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered directly to your inbox by subscribing to my newsletter at: www.eweightlosstips.com
Rajesh Shetty - Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed".
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Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Hair Loss Caused - An expert panel of research dermatologists carried out a photographic assessment after five years of clinical studies and discovered that most men will see hair growth results within three to twelve months after starting a course of treatments using Propecia.
Latest Arthritis Remedy - Arthritis is derived from the Greek words for joint and inflammation. It is not a single ailment, but a group of conditions. All types of arthritis generally involve pain that is generally worse in the morning and while initiating movement.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.
Anti Aging Nutrition - Ever since Ponce de Leon went searching for the Fountain of Youth, people have been looking for ways to slow down the aging process.
Anti Aging Products - We can’t stop time from marching on, but we can stop it from marching all over us, or can encourage it to march with lighter steps at least. With anti-aging treatments, the progress of aging will slow to the extent that you will feel younger and look younger.
Anxiety Attack Symptoms - Everybody gets the blues once in a while. It's normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.
Blood Brain Barrier - We now know that there are cures for many of the diseases that are considered to be non-curable. If you go to Europe or Asia – you will find many of these diseases being cured. We in the US are so pre-occupied with profit that we prefer treatment to cure.
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Three Basic Causes - Atypical depression, a subtype of major depression, is the most common form of depression today. People who suffer atypical depression exhibit all the normal symptoms of depression but they also react to external positive experiences in a positive way.
Hair Care - Although hair is not essential for survival, the lack of hair can affect one's self confidence in today's environment.
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Acid Reflux - articles, tips and information about Acid Reflux
Allergies - Allergies can be cured in many cases!
Anti-Aging - Anti aging health tips!
Arthritis - Arthritis cures and suggestions on how to reduce pain
Bed Wetting - Bed Wetting can be cured fast with the right approach
Cancer - Cancer is a major concern as our world gets more polluted
Cholesterol - Cholesterol is an important health concern
Depression - Depression cures can improve your state of mind
Diabetes - Diabetes may not be cured, but there are many tips to make life better!
Hair Loss - Hair Loss is a major concern for both men and women
Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems
Natural Cures - There are many natural cures to improve health and ailments
Nutrition - What you need to know about Nutrition and your health
Plastic Surgery - Plastic Surgery is an option to change your appearance
Skin Care - Skin Care is a major concern for children, men and women
Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
Weight Loss - articles about losing weight and improving your body image.
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Cancer Cells - Your friend or loved one has been through a very stressful time and lots of procedures. And no matter which procedure they had, they must be emotionally and physically drained.
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