One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Big "Buts" Sabotage Weight Loss, Health and Fitness-Part 6of 12

Yeah, But I Eat in Moderation"

You have always been told that you can eat anything, anything at all, as long as it is in moderation. The problem is: what is the definition of moderation as it relates to food? Most of us just don't know even though we think we do. Our perception of moderation may be eating meat once a day instead of three times a day; eating pizza three times a week instead of once a day; drinking two cups of coffee instead of six cups; eating a quick burger and fries only twice a week instead of three times a week; or indulging in candy, desserts, pastries, or chips only every other day instead of every day.

On the other hand, we tend to eat way less than a moderate amount of fresh fruits and vegetables a day.

Do you eat at least 5 to 10 pieces of fruit a day? Do you eat at least one large, green-leafy, vegetable salad a day? In this land of plenty, most of us may honestly think we are eating food in moderation, but in fact we are eating way too much food. Even more significantly, we are eating way too much of the wrong foods--foods that don't feed us, but deplete us--and way too little of the good-for-you foods.


If you don't doubt that our moderation barometer is a skewed, just look around for proof. If we truly ate in the right foods in moderation, then our weight would also be moderate. Too much of the wrong foods equals too much weight. The right quantities of the right foods equal the right weight and better health.


So if your "yeah, but" is that you already eat in moderation, make sure moderation means lots of fresh, whole fruits and vegetables a day and very little not-so-good-for-you foods, like meat, dairy products, white sugar and white flour goodies, added oils, processed foods, fast foods, and junk foods and junk drinks, including coffee and pop.


Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http:// for practical direction, hope and inspiration.


More Info On Weight Loss:

Effective Nutritional Strategies - Safety. Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back. There is nothing inherently wrong with spinal movement.


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Big "Buts" Sabotage Weight Loss, Health and Fitness-Part 5 of 12


"Yeah, But I Already Eat Balanced Meals"

You may think that there is no need to eat differently because you are careful to eat balanced meals--most of the time--just the way your mother taught you to eat. If you are like most of us, balanced means a variety of foods selected from the traditional "Four Food Groups:" meat, dairy products, refined grains and cereals, fruits, and vegetables. A balanced breakfast is cereal, milk, toast, butter, and coffee or bacon and eggs.


Lunch is a ham and cheese sandwich on brown-colored white bread, and maybe an apple. Dinner is chicken, fish, or beef, potatoes, a half a cup of vegetables and sometimes a small salad. A little mid-afternoon snack: pop and chips or a tiny piece of chocolate. And, dessert, in moderation of course, is a few cookies and/or ice cream.


Therefore, doesn't it make sense that it would be to your body's advantage to fill up on the best-for-you foods--fruits and vegetables?

Are you serious about balanced meals? Try lots of fresh fruit for breakfast, a very large, green-leafy, vegetable salad for lunch, and a vegetable salad and a variety of vegetables for dinner. And snacks: fruit and raw, unsalted nuts. Once you fill up on the good-for-you-foods, if you are still hungry, really hungry, then eat the other foods you were raised to love. Now that is more balanced.


Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http:// for practical direction, hope and inspiration.


The Keys To Healthy Weight Loss And Wellness


KEY #1

Eat lots of Organic Vegetables and Fruits! Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.


A diet centered on meat, dairy products, white flour, white sugar, and refined cereals is not balanced. Quite the contrary, these are the very culprits that cause most of the ailments plaguing our country today. Think logically. What are the very best foods to put in your body? No matter how many differing opinions there are about food, there is no argument that fruits and vegetables are the most health-promoting and disease-preventing foods.


KEY #2

Eat Meat and Animal Products. There are vital nutrients found in animal foods that cannot be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and building lean tissue - the muscle that burns calories!


KEY #3

Eat Whole Grains-- Properly Prepared. Grains should be soaked, sprouted, or fermented to be digestible for most people. Whole grain products that have not been properly prepared can cause mineral deficiencies and intestinal problems.


KEY #4

Add Raw Milk Products to Your Diet. Raw (unprocessed, unhomogenized, unpasturized) whole milk from grass fed cows is what the body needs (adults and children). It will boost your intake of calcium and other nutrients, and help your body shed unwanted fat with the CLA found in it. See for more information.


KEY #5

Eat lots of "Good" Fats The omega-3 unsaturated fatty acids in butter, some fish (especially cod liver oil) coconut and palm oil and nuts are vital to health. Saturated fat, despite what you probably heard, will help you lose weight, does not cause heart disease, and is actually something the body needs for healthy functioning.



KEY #6

Cut Out "Junk" Carbs-- Sugar and White Flour. They sabotage your healthy diet in all but the smallest amounts. Use soaked whole grain flours and small amounts of natural sugars such as raw honey and organic maple syrup. Stay away from corn syrup-- it is worse than sugar.


KEY #7

Greatly Reduce "Junk" and "Bad" Fats Trans fats and processed oils (most of the oil you will find in the grocery store for cooking) are not only high in calories, but are loaded with harmful fatty acids that contribute to disease and obesity. Use butter and coconut oil for cooking, and other healthy oils like flax and olive oil raw for salads.


KEY #8

Stay Away From Modern Soy Foods. Soy is not a meat replacement and can block mineral absorption, inhibit protein digestion, depress thyroid function and contains potent carcinogens. Traditional soy foods are fine, if taken in small amounts and properly fermented, like in soy sauce, miso and tempeh. Avoid all products with soy proteins and isolates added to them. Do not give infants soy formula!


KEY #9

Avoid Processed Food. Canned and processed produce, boxed meals, processed meat and cheese, protein powers and powered milk contain toxins and things that keep you fat-- such as MSG, rancid fats and cholesterol, hydrogenated oils and trans-fat, white sugar, and white flour, not to mention all the added colors, preservatives and artificial vitamins. Use unrefined sea salt and herbs to season your food instead of refined salt and MSG.


KEY #10

Reduce or Eliminate Processed Alcohol. Processed alcohol consumption tends to cause weight gain. Traditional homemade fermented unpasturized beverages, low in alcohol, on the other hand, are good for you in moderation.



KEY #11

Cut Down on Food Gently Extreme and sudden dieting causes your body to conserve, not burn calories. See "Report."


KEY #12

Eat Snacks, Not Meals More frequent, smaller healthy snacks are burned for energy, not stored as fat.


KEY #13

Stop Counting Calories It isn't the calories that make you fat, it is what foods you eat-- like sugar, white flour, processed foods and bad oils!



KEY #14

Eat Earlier, Not Later Skipping breakfast makes it difficult later in the day to control your appetite.


KEY #15

MOVE! You must exercise to build lean tissue that burns fat! Gradually boost exercise frequency and intensity for even greater effects.


KEY #16

Reduce Stress Stress increases hunger and promotes weight gain.


KEY #17

Get Daily Sunshine and Plenty of Sleep Sunshine produces Vitamin D, which helps in fat loss, while sleep is necessary for rejuvenation and carbohydrate metabolism.


KEY #18

Lead a Healthy, Active Life Good habits and small steps can set you on the right path to a healthy and fit lifestyle.


KEY #19

Be a Positive Person Think positive thoughts and practice forgiveness.


KEY #20

You are in Charge of Your Own Health It is your job to take responsibility for your health--it is not the job of your spouse, your family, your doctor, or your cook. Educate yourself and practice discipline. Share what you learn with others.


This was taken in part from "16 Keys to a Healthy and Fit Lifestyle" by Nexagen ( and modified by Dianne Ronnow, author and Independent Distributor for Nexagen. They are headed in the right direction, but I modified them a little by the proven healthy living principals of the Weston A. Price Foundation ( Sometimes we just need a little help to live a healthy lifestyle. Something to jump-start the metabolism, give us energy and start the fat burning and muscle building. If that is you, check out the great Jen Fe Fat Loss Diet Patches from Nexagen. They are proven safe and they really work!


For information about the safe and effective diet patch which has helped thousands of people lose weight, check out the website at now. Also, learn the secrets of coconut oil dieting here.


Big "Buts" Sabotage Weight Loss, Health and Fitness, Part 4 of 12


Yeah, But I Have Good/Bad Genes"

How often do we rationalize our less than ideal food fancies and excuse ourselves from exercising because we think to ourselves, "Yeah, but I have good genes, so chances are I will live a long time--no matter how I eat and no matter how out of shape I get." Your mother lived a long time and/or your father lived a long time and, even if they didn't, you are certain that, because that your grandmother or aunt was long-lived, you will surely be granted the same good fortune. On the flip side of the coin, if there isn't longevity in your family history, it is just as easy to rationalize poor choices. After all, what's the point of going through all that trouble and sacrifice of taking care of yourself if your days are numbered anyway? You may as well indulge and enjoy life to its fullest--right now. There may be no tomorrow.


The state of your health and the length of your life have little to do with "Lady Luck" or how long your mother or father lived. The gerontologists, or old age specialists, tell us that the length of our lives depends on the choices we make every day of our lives--not on our genes. Genetics, with the exception of whether you are male or female and rare inherited conditions, are estimated to influence longevity only 5% to 10% of the time. No matter if those genes of yours are good or bad, as if you could know that for sure, the number of your days and the quality of those days are up to you.


Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http:// for practical direction, hope and inspiration.


Weight Loss With The Help Of Green Tea


Weight Loss - Green Tea Benefit

Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years. Studies show that the relation between green tea and weight loss are substantially linked together through the plant's thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in green tea are believed to help in the body's thermogenesis, thus contributing to weight loss.


Weight Loss in Other Herbs

Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels. Another herb that aids in weight loss is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.


Maximizing Weight Loss Benefits in Green Tea

A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of green tea. The market offers several green tea weight loss products that do not use standardized extract. These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits. Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients. So before buying a green tea weight loss product, it is advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.


Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels. By mixing green tea with CoQ 10, you will not only achieve maximum weight loss but you will also be able maintain the health of several body systems at one time.


The Ideal Green Tea Weight Loss Product

The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world. Having GMP approval in green tea products assures you that you are getting a product of the highest quality.


Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have any guarantees. Companies or manufacturers that claim 100% success in their green tea products are doing false advertising and should not be patronized. For assurance that you're getting your money's worth when you buy a green tea product, find a product that is using standardized green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.

Big "Buts" Sabotage Weight Loss, Health and Fitness-Part 3 of 12

"Yeah, But I Will Be Cured"

"Why bother changing the way I eat?" you may ask yourself. "If I do get some horrible disease, someone or something will cure me, and I will go about my merry way." After all, you may think, we do live in the richest, most sophisticated, most medically-savvy country in the world with the best doctors, the best research, and the best facilities. Even if there isn't a cure now, there must be a cure right around the bend.


In the 1970s, President Nixon proclaimed the war on cancer, and cancer would be conquered by the year of our country's bicentennial, 1976. Here it is almost 30 years later and, with only rare exceptions, cancer is anything but cured. If you have any doubts, just open your eyes and watch people getting picked off one by one by cancer. Look at breast cancer. In the 1960s, 1 in 20 women died of breast cancer; now the statistic is about 1 in 8. Prostate cancer has comparable increase in numbers.


How many people feel perfectly fine one moment and are struck down by a paralyzing stroke the next? How many people feel perfectly fine as their weight keeps creeping up, creating the perfect environment for the invasion of the chronic, debilitating disease, diabetes. How many people feel perfectly fine one moment and the next moment they are broad-sided by a sudden fatal heart attack. They had no symptoms, no warning at all.


Approximately 1 million Americans die every year of heart disease, usually undetected for years. Diabetes type 2, a disease directly related to a lifetime of poor food choices, weight, and lack of exercise, is skyrocketing right along side of obesity; obesity not just in adults but in our children. Usually, by the time you know that a disease or condition is threatening your health and very life, there is no magical cure, and there will never be a cure; only so-called "management." If you are very lucky, a complete shift in eating and lifestyle could rebuild your body and health and reverse some diseases and conditions. Your best health and life insurance is not in a pie-in-the-sky cure, but in prevention.


Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http:// for practical direction, hope and inspiration.

Big "Buts" Sabotage Weight Loss, Health and Fitness Part 2 of 12

"Yeah, But I Feel Fine"

You say to yourself, "Maybe it's time to make changes in my eating and lifestyle habits. After all, I'm not getting any younger." "Yeah, but," you say, "I feel just fine. Why do I need to make any changes if I feel fine?" If you are like most people, you think that if you feel fine at any given moment, then you must be healthy. You don't have a cold or flu. Your aches and pains don't prevent you from doing anything you want to do. You have no symptoms caused by any condition or disease. So you must be healthy. Life is good. No worries. No need to change a thing in your eating or exercise habits.


Think about it for just a moment. Does feeling fine always mean that all is well on the inside? How many diseases and conditions are absolutely pain- and symptom-free for years and years before they ever, if at all, give us a clue they are invading the inside of our bodies? How many women feel perfectly fine at the exact moment a doctor is telling them that they have breast cancer? How can that be, they wonder? They feel perfectly fine.


Just because you feel fine doesn't mean that a silent, devastating disease isn't lurking on the inside. Regardless of how you feel at any given moment, the choices you make now are critical for your body to function well now and in the future and for the prevention of those diseases that quietly creep up and ultimately compromise the quality and length of your life.


Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http:// for practical direction, hope and inspiration.


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