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Top 10 Tips to Weight Loss, Health, and Fitness Tip 1

The most important tip of the "Top 10 Tips" is to always fill up on the best-for-you-foods first; then you can eat other foods. The moment you decide to make some changes in your diet in order to lose weight and/or gain health and fitness, the very first thought that probably pops into your head is: "What am I going to have to give up?" You can't help but moan. Instead of thinking about what foods you "have to" sacrifice, focus on what foods you "get to" add to both fill you up and satisfy you.

This is even easier than eating 10 fruits in a day.

You "get to" add at least 10 fresh fruits to your day. Does this sound like a lot of fruit? If you would consider eating fruit only throughout the morning, enough to satisfy you and fill you up, you may surprise yourself and eat as many as 10 fruits by noon. Even if you can eat only 5 fruits until noon, by eating fruit for snacks, you can easily eat 10 fruits by the end of the day. You also "get to" add 10 vegetables to your daily food plan.


For dinner follow the one rule: fill up on salad and other vegetables before eating other foods. If you eat enough vegetables to fill you up, you may naturally gravitate away from those foods that are void of nutrition and fiber, and full of fat, cholesterol, and animal protein. Simple addition: 10+10 premium foods by the end of the day, plus whole grains and beans, equals better chances for better health today and for the rest of your days.


Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http:// for practical direction, hope and inspiration.



We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!


The Top 10 Tips to Weight Loss, Health, and Fitness. Tip 2


1. Fill Up On Premium

2. Get Satisfied, Not Stuffed

3. Search and Destroy

4. Eagle Eye All Labels

5. K.I.S.S.

6. Stockpile Handy, Healthy Snacks

7. Tricky Tactics

8. Don't Kiss and Tell

9. Stockpile Mental Ammo

10. Seek and Shine


Our hunger drive tells us when we should eat. Although many of us try to fight against our hunger drive, especially when we are dieting, the hunger drive always wins.


Tip #2:

Get Satisfied, Not Stuffed

As human beings, we have basic instincts that keep us alive and thriving. Our thirst drive tells us when we need to hydrate our bodies. Our sex drive is critical for reproduction and the procreation of the human race. That's why we can't starve ourselves forever on calorie-restricted diets--because we get hungry with too few calories and not enough nutrition.


We can't fight a basic instinct.

We get hungry for one very fundamental reason--our bodies need nourishment. A full stomach doesn't necessarily mean nourishment. That's why you can eat a large meal and still feel hungry afterward--because you filled your stomach with foods empty of nutrients that feed your body. The bottom line is: we should eat when we are hungry, but choose foods that are nutrient-dense, fiber-dense, and fat-, cholesterol-, and calorie-sparse. And we should stop eating when we are not hungry anymore. Eat until your brain, not your stomach, tells you that you are satisfied. This takes a while to get used to but, rather than eating until your stomach is over full and distended, eat until your brain tells you that you have eaten enough.


In other words, eat good-for-you foods until you are "satisfied," not "stuffed." If you eat until you feel stuffed, then you have packed away too much food and too many calories. It takes trial and error to learn the difference between "satisfied" and "stuffed," and to have the awareness and self-discipline to respond appropriately--stop eating. However, by adopting a plant-based diet, it is doable. In fact, over time, you will find that the difference between feeling "satisfied" and feeling "stuffed" is not subtle at all, and it is much more comfortable to stop eating before your stomach gets overloaded.


Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http:// for practical direction, hope and inspiration.


The Top 10 Tips to Weight Loss, Health, and Fitness. Tip 3

1. Fill Up On Premium

2. Get Satisfied, Not Stuffed

3. Search and Destroy

4. Eagle Eye All Labels

5. K.I.S.S.

6. Stockpile Handy, Healthy Snacks

7. Tricky Tactics

8. Don't Kiss and Tell

9. Stockpile Mental Ammo

10. Seek and Shine

Once you make the commitment to transform your eating habits, go on a search and destroy mission in your own kitchen.

Tip #3: Search and Destroy

Be a commando in your own cupboards, refrigerator, and freezer. Hunt down and remove all those foods that provide the emptiest calories and the poorest nutrition with the most fat, salt, sugar, and chemicals--chips, cookies, boxed cakes, snacks, salted nuts, candy, pop, meats, frozen dinners, and over-sugared or over-salted frozen and canned goods and drinks. Whether you give the food to a neighbor, the food bank, or just throw it out, it is not being wasteful.


Waste is when you fill your own body with foods that don't feed you, but deplete you. As you are cleaning house, think to yourself: "Does this food feed me or deplete me?" If it feeds you, keep it. If it depletes you, toss it. If you don't clean out your kitchen, sooner or later those very familiar, not-so-good-for-you foods will call to you. They will plead and beg until all your resolve dissolves, and they fly into your mouth before you have the chance to protest. That doesn't mean that you can never have those foods again.

How ridiculous!


But it does give you a bit more control if you are forced to go out of your house to get them. If they are right under your nose, it is next to impossible to will yourself not to eat them.


Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http:// for practical direction, hope and inspiration.

The Top 10 Tips to Weight Loss, Health, and Fitness. Tip 4

1. Fill Up On Premium

2. Get Satisfied, Not Stuffed

3. Search and Destroy

4. Eagle Eye All Labels

5. K.I.S.S.

6. Stockpile Handy, Healthy Snacks

7. Tricky Tactics

8. Don't Kiss and Tell

9. Stockpile Mental Ammo

10. Seek and Shine


Tip #4: Eagle Eye All Labels

Before buying any packaged foods, read the label and become familiar with the ingredients that are best to avoid.Generally speaking, if the list of ingredients is long and includes words that are unfamiliar or you can not pronounce, buyer beware.


Learn the "buzz" words that represent chemicals and foodstuffs that are harmful to you:

Monosodium glutamate (MSG) Hydrolyzed protein (contains monosodium glutamate) Caseinates Hydrogenated or partially hydrogenated fats Sugars which come disguised as: corn and other syrups, lactose, maltose, sucrose, fructose, dextrose, dextrin, malt, fruit juice concentrates, and even the words "no sugar added" means there is sugar in that product Artificial sugars such as aspartame Salt or sodium chloride which is hidden in almost all processed foods, especially breads and canned goods Enriched white flour or wheat flour (wheat means white) Natural flavors Artificial Preservatives Flavoring Red 40 (or any color on the label)

Learn to be suspicious of anything that has a label. Every label is guilty until proven innocent.


Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http:// for practical direction, hope and inspiration.

The Top 10 Tips to Weight Loss, Health, and Fitness. Tip 5

1. Fill Up On Premium

2. Get Satisfied, Not Stuffed

3. Search and Destroy

4. Eagle Eye All Labels

5. K.I.S.S.

6. Stockpile Handy, Healthy Snacks

7. Tricky Tactics

8. Don't Kiss and Tell

9. Stockpile Mental Ammo

10. Seek and Shine


Most of the time, your lunch should include a large, green-leafy salad with 10 different vegetables. Just with this one salad, you have already eaten at least 10 vegetables and at least half of the fruits by noon, and dinner is yet to come.


Tip #5: K.I.S.S.

As you are transitioning to eating healthier foods, use the K.I.S.S. principle when it comes to preparing meals for you and your family:


Keep It Simple, Silly (the real word is--stupid). If you make meal planning, preparing, and shopping too complicated and time consuming, it is easy to get discouraged and give up. Unless you enjoy reading recipes and making elaborate meals, be practical and plan simple meals. If you are like most people, you don't want to spend your entire life in the kitchen. As you become more comfortable eat better and better, you will discover that the best, most nutritious meals tend to be the easiest to prepare. How much planning and effort does it take to wash and cut up vegetables and mix them into a salad?


How much planning and effort does it take to buy whole fruit--bananas, apples, oranges, grapefruits, grapes, peaches--peel and/or wash them, stick them in your mouth and chew? Furthermore, don't even think about making two different meals for one dinner. If you are cooking dinner for your children and husband who eat differently from you, cook one meal, and you pick and choose out of that meal the best food for you. For instance, if you prepare meat, potato, vegetable, and salad for your family, your best selections would be the salad first, followed by the vegetables and potato. As a rule, the simpler the better. Don't make life more complicated than it already is.


Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http:// for practical direction, hope and inspiration.


There are more Weight Loss Articles from Cure Help Health Tips!


Weight Loss Progress - With all the profound, prolific, often professional and proven facts you can find in this world to clearly help you lose weight, countless individuals still suffer from lack of knowledgeable solutions. It's no small wonder why the saga continues.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Breast Cancer Infiltrating - It is advisable to compile a list of questions to put to the medical staff prior to any appointments or consultations and to get a relative or close friend to go along with the patient.

Breast Cancer Screening - It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years.
Teeth Whitening Toothpaste - When you have taken the time and money to make a difference to your personal appearance it would only make sense to take good care of your investment. If you bought a new care you would get a checkup for it regularly, right? The same is true of this investment, but how do you keep your teeth white.


Cancer Awareness Pins - Everyone has seen them. The small ribbons and pins that people are wearing on their shirts, purses, hats, and jackets. Whether they are pink or red, white, and blue, it is easy to spot cancer awareness pins.


Allergy Relief Shots - This probably isn’t the first time you’ve heard of them. Allergies are so common 20% of Americans have some kind of allergic reaction or another to certain external stimuli whether food, water, or air.


Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.


Anti Aging Rejuvination - This will come as no great newsflash to you, but we are a culture that is absolutely obsessed with you. It seems as if we would do or spend anything that is necessary to retard the aging process including finding the best anti-aging treatment available.


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Seek Medical Help - Depression is a very real, very serious condition that can be treated. It's more than just "feeling blue." And for those suffering in the midst of its grip, it can feel like a black cloud descended and will never go away. Imagine living life in a "muted" way, where every positive emotion feels diluted.


Hair Loss Treatment - The thought of going bald has always been a private nightmare for most men. We dare not think of it. Maybe just the thought would cause our hair follicles to shrivel up and die. It’s the 21st century and we’re no closer to defeating the common cold much less hair loss.


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Healthy Weight Loss - Liposuction is a cosmetic surgery employed to remove excess fat from body parts. It is also called lipoplasty, suction lipectomy, liposculpture or fat suction. Generally the fat is removed from thighs, chin, buttocks, lovehandles abdomen, breasts and stomach for women and chin, waist, breasts and buttocks for men.


Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.


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