One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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How can sleep deprivation affect weight loss? Surely the reverse is true! If we're tossing and turning all night, aren't we burning a few more kilojoules?
Perhaps, but it's more complicated than that. When we don't have enough sleep, our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy stores. So we tend to eat more. Not only that we tend to crave high energy foods such as ice cream, cakes or sugar laden soft drinks. To make matters worse, the effects of sleep deprivation can lessen the body's ability to process glucose efficiently leading to an increased tendency to put on weight. This could also lead to an increased risk of diabetes.
So if we're trying to lose weight or simply maintain our weight, the amount of sleep we have is super important. Sometimes all we need to do is increase our awareness. First here's what not to do. Don't nap for long periods during the day. This will upset your natural circadian rhythm and lead to wakefulness at night. Late night snacks? The body simply can't digest these and they will be laid down as fat! If you must eat late make it a lite yoghurt, herbal tea or milky drink. Forget the coffee and black tea as these contain stimulants.
Here's a few tips:
Increase your exercise. This can be done without enrolling at the gym! Simply walk more. Get of the bus one stop earlier and walk the remaining distance. Take the stairs instead of the lift. If the above is not for you, go shopping! Large shopping centres are wonderful walking tracks. Have a look in the stores as you sail past (stay away from food stores though!)
Taking more exercise increases the metabolic rate significantly and enables us to have better sleep at night. It is also proven to reduce stress which is the enemy of restful sleep. Plan your day better. Start winding down in the evenings and use the mornings for energetic chores. This will enable you to relax better and you'll fall asleep quicker. If you have a sleep problem, get help. There are web-sites and books that will increase your knowledge on safe and natural ways to get a good night's sleep. So don't help your body to put on weight through poor sleeping habits. Eat healthy foods, get rid of stress, exercise more and sleep your weight away!
Like to enjoy better sleep? Visit http://www.insomnia-connection.com for the latest information on achieving natural healthy sleep. The author, Wendy Owen is a natural health writer and researcher. Sign up for our newsletter and grab some free health books.
More On Weight Loss:
Effective Natural Weight - Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Weight Loss Motivation - How To Find It And Keep It!
Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips!
Weight Loss Articles - For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner.
More importantly, you must keep motivated, even when times get tough!
To be successful at losing weight you must find your own motivation. Read through the tips and tricks and other resources below to help you find and maintain your motivation.
* Set your goals and work out a realistic timescale for achieving them. Commit to them 100%.
* Put it in writing! Scribble down in as much detail as possible why you need to lose weight, how much you are going to lose, when and how. The more you commit to paper the better. Carry a notebook around with you and use it to record thoughts and ideas, recipes, quotes - whatever will inspire you and keep you going.
* Tell a friend or member of the family and ask them to help you stick with your plan.
* Remember that you are losing weight and improving your health "one day at a time". You can stick at anything for one day!
* Don't dwell on the junk that you are taking out of your diet. Instead, celebrate the healthy foods that you are putting in.
* Make bullet points of your main motivational issues and write them on a stack of cards. Display the cards where you will see them regularly - on your bathroom mirror, in your purse, in your car.
* Create a "mantra" to repeat to yourself when times get hard. For example, "Every day I am improving my health, my looks and my well-being. I am getting stronger in every way."
* Consider asking for sponsorship from friends and family for a good cause. Perhaps you can raise money for starving children while you get your own eating under control?
* Start a file or scrapbook of articles, recipes and any other interesting titbits you read.
* Start another file of fashion and wardrobe ideas. Plan what you will need to buy when you shrink a size or two!
* Buy a piggybank and fill it up with a particular sum for every pound you lose. You can use it towards your new outfits!
* Find someone to share the experience with, and laugh your way through the tough times.
* Learn from other successful slimmers. Read other people's stories, join a club, find a chat room, or start your own email group.
* Motivate yourself with our collection of weight loss quotes, available free to subscribers to the weekly Losing It My Way ezine.
Lindsay Small is the creator of Losing It My Way.com, which provides a wealth of information and resources (including an innovative range of free weight loss printables) designed to help you make your own weight loss decisions! For a new look at weight loss visit http://www.Losingitmyway.com.
Post Partum Weight Loss
You have several options to treat your post partum weight gain. The first is the option that you have chosen so far: keeping the weight you have and adding more and more and more. Obviously, this is not the best choice. Another option is to try those ridiculously strict diets that no one can stay on for more than a few days. Not only are they so militant that no one in their right mind could follow them without going crazy, but they also DESTROY your metabolism, further complicating weightloss and just adding more pounds.
Talk about risky. There has been a dramatic increase in the number of surgeries for weightloss in the past ten years. Thanks to that movement, there has also been a dramatic increase in the number of fatalities and complications due to these types of surgeries, not to mention the monetary debts, and potential ineffetiveness. I know your wondering if there is a better way, a safer, faster, or more efficient way you can permenantly lose that post partum weight gain.
J. Ratliff is a writer for AskWellness at http://www.askwellness.com
Is it possible to avoid those holiday pounds?
We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult. In fact, maintaining your ideal weight during the holiday season can seem almost impossible. Fortunately, if you believe the old stories about how much weight people put on during the holidays, you're only partially correct. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to put on just under one pound. However, a person who is already overweight will average a whole five pounds extra during the holiday season.
Unfortunately, the study also shows that people tend to keep those holiday pounds on. In other words, over ten years, those "not-so-much pounds", could lead someone to being overweight. So, what can we do in order to keep those extra pounds off? How do we lose weight put on during the holidays? After all, our homes are usually filled with holiday pies, cakes and other goodies, and they can be pretty tempting--even for the most faithful of dieters!
Here's a few tips to get you through the holidays.
Just a Nibble!
Have you ever noticed that when you start eating a rich dessert it tastes so good, but by the last bite, you've had enough? One way to keep the pounds down is just to enjoy a few bites of that delicious cheesecake or chocolate fudge brownie. No one says that you have to completely deprive yourself of holiday treats--just limit how much you eat!
Enjoy the Company, Not The Brownies!
Many people think of holiday parties in terms of the foods that they'll get to eat (or have to avoid) instead of the real reason for the celebration--the company and conversation. If you keep yourself busy chatting with friends, you'll be less likely to invade the snack table.
You've likely heard the grocery store trick; don't go shopping when you're hungry because you'll only end up buying more. Well, the same can work for holiday parties! Eat a lot of raw vegetables, and other healthy foods that will stick with you during the party and you'll be less tempted to binge on the bad stuff.
If you were to add up the calories that you've probably consumed in sodas, fruit punches and alcoholic beverages at parties, you would likely be amazed. You can gulp down hundreds of calories without even realizing it if you're not careful! Instead of one of these high-calorie drinks, make it a habit to drink water--which in itself will help flush out extra water weight.
Create an Eating Schedule
It wouldn't be fun--or realistic--to try and get through an entire party without at least sampling some of the treats. But instead of heading instantly to the food table and loading your plate--and then suffering the rest of the party because you want more--try spacing out your snacks for the entire party. Plan on taking a nibble of something about every thirty minutes. Not only will it help you eat less, it will be a fun game that you can play with yourself!
Most importantly, remember that the holidays are meant for enjoyment. Don't be too hard on yourself, and if you make a mistake, talk an extra long walk to work off those extra calories instead of beating yourself up over it!
Adam Waxler publishes the Weight-Loss-Power-Package...a collection of six weight loss ebooks guaranteed to help you lose weight. Check out the complete package here: http://www.weight-loss-power-package.com and check out his blog for free weight loss tips here: http://www.weight-loss-machine.com/blog
Using Dietrine for Weight Loss
How does Dietrine work? During the digestive process, your body converts carbohydrates, found in starchy foods such as potatoes and pasta, into sugar. Your body does this by breaking-down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas. These sugar calories are either burned off, through exercise, or stored as fat cells for future use. Unfortunately, inactivity means that these stored fat cells accumulate. The result is weight gain.
Dietrine Carb Blocker with Phase 2®, an exclusive, all-natural nutritional ingredient extracted from white kidney beans, "neutralizes" the digestive enzyme alpha amylase before it can convert starch into glucose and then fat. Essentially, it allows the carbohydrates to pass through the system with less caloric intake.* The Phase 2® starch blocker has been clinically proven to reduce the absorption of starch by 66%-75% resulting in significantly less net caloric intake.
J. Ratliff isa health writer for http://www.askwellness.com
Welcome to Liposafe. Unlike most diet pills, which use dangerous stimulants to artificially speed up your metabolism, LipoSafe's unique blend of ingredients assist your body in the emulsification (breakdown) of body fat, metabolizing the fats and removing them from the bloodstream.
A simple way to increase the metabolic rate is to exercise every day. But we don't feel like exercising when we're tired do we? No, a seat in front of the telly is far more appealing, preferably with our favourite comfort food!
At any given time, your bloodstream contains varying sized particles of fat. The smaller these particles are, the faster and more freely they are able to travel to your muscle tissue where they can be burned as fuel. LipoSafe™ comes in easy-to-swallow, quick dissolving capsules. Hard tablets use bonding agents (glue) that tightly bind the ingredients together. Tablets will often pass through your entire digestive system undissolved or only partially dissolved. People often wonder why diet tablets didn't work for them- this is the reason. LipoSafe™ capsules, on the other hand, utilize fine powders that are available for complete absorption into your system within minutes.
Why Many Rapid Weight Loss Products Are Dangerous? Once the pounds begin falling off, many people become complacent and lapse into poor eating habits. They deprive themselves of foods that contain nutrients which are absolutely necessary to good health. In extreme cases, dieters will begin to lose their hair and suffer other health problems! Not so with LipoSafe™.
In addition to the botanicals, herbs and amino acids which greatly accelerate weight loss, LipoSafe™ also contains essential vitamins and minerals! Each time you take LipoSafe™ you also get 100% of the U.S. Government's Recommended Daily Allowance of all 12 vitamins and four essential minerals (all natural) that are needed to replenish the nutrients generally lost in any rapid weight loss program.
With most rapid weight loss products, you also need to buy a complete high potency multivitamin and mineral supplement in order to maintain good health. Why spend an extra $30 a month for all natural high potency vitamin supplements? These same vitamins and minerals are contained in every LipoSafe™ capsule.
J. Ratliff is a writer for http://www.askwellness.com
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Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
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Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Colon Cancer - Alternative medicine is the use of means, in addition to, or instead of conventional, to treat disease or pain.
Breast Cancer Survivor - Although chemo drugs haven't changed that much, and they're still terribly hard on our bodies, the management drugs have changed a lot. Chemotherapy, for many of us, isn't the show-stopper we thought it would be.
Teeth Whitening Techniques - There were so many teeth whitening products found in the dental aisle at the local grocery store, that Jonathan could not decide which one was best for him. All he wanted was to finally have white teeth, but after looking around he could not decide exactly how much should a bright smile cost.
Anxiety Attack Symptoms - Everybody gets the blues once in a while. It's normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.
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Total Global Amnesia - Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all.
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