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If you have a significant amount of weight to lose - say 20 pounds or more - the task ahead of you can seem very daunting. Is it any wonder that so many people try to put it off, or to deny that the problem is as serious as it really is? But studies show that being significantly overweight carries with it a huge health risk, so being in denial about weight problems is very dangerous - it can even be deadly.
Still, when you think about it in terms of a concrete plan to lose weight, it can be very daunting indeed. One pound is approximately 3,500 calories, and just thinking about how much exercise you would have to do to burn that much is exhausting. You can understand why people put it off, even though that has the potential of making the problem worse.
Maybe the best advice, therefore, is this: Instead, every week, commit to a small change in your lifestyle that takes you a little bit closer to your goal. For example, the first week you might decide to add some exercise to your daily regime. But if you don't have the time or the energy to go to the gym and do a full scale work out, don't worry about it - you can still participate.
Commit to going for a fifteen minute walk every day after dinner - just fifteen minutes, just an easy walk, but you have to do it every day, rain or shine. It doesn't sound like an ambitious plan - almost anyone can do it. The point is actually doing it, not just thinking about it. The next week, you might decide to address the health of your diet, so you decide to eat fruit for a snack instead of the crackers or chips you might normally reach for. Again, it's a small thing, just one modified snack a day. But again, if you do it everyday, soon it will start to make a difference.
Here's the trick, though. When you start implementing your second week's change, keep doing what you committed to doing the first week. I mean, you might as well. You're already used to it, and each of these changes, in and of themselves, are small and easy. So during the second week, you're walking every day and eating fruit. You're well on your way. The third week, you may decide to eat a bit less. Here's an easy way to do it - for any food that you would normally eat, take away a quarter of it. So, fill your plate and then take off a quarter of the food and put it in a Tupperware container for later, or buy a slice of pizza at lunch but tear off a quarter. Throw it away, or, if that offends your moral sense, put it out for the homeless. Or get a doggie bag, if you're in a restaurant. Of course, if there's an actual dog around, you can feed it your excess food.
Then proceed to enjoy the rest of the meal or snack, regardless of what it is. Fruits and vegetables are exempt from this process, by the way - they don't need to be 'quartered'. It is usually at this point, around the three-week mark, that people start noticing a difference in the way their clothes fit. Weight loss is starting to kick in, and it will only accelerate during the coming weeks. We don't recommend that you weigh yourself, however. Save that for the end, and you'll be amazed. In the meantime, enjoy how different your lifestyle changes are making you look and feel.
Keep accumulating them. Here are some more ideas for incremental changes: During the fourth week, you might want to give up fried foods, if they are something you normally eat. Or you might want to walk instead of taking the elevator, or park three blocks away from home or the office and walk the remainder. The point is that it all adds up. You don't need to make big changes in your lifestyle - over time, the little ones an make a huge difference.
Michael Bens. For more great information on weight loss, diets, nutrition, and living a great healthy life style visit Gabae Weight Loss
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Weight Loss Products : A Great Alternative to Normal Diets
Fat has become a real problem this days. Now, when looks are almost everything, everyone wants to have an enviable body. There are a lot of methods and myths that can help in loosing some extra pounds, so choosing the best could be very hard. One of the best weight loss methods is controlling your appetite. But this appetite control method is not so easy for everyone. And that's where the weight loss pills and fad diets come to ease up the weight loss process.
First of all when you try to control your appetite you will surely feel hungry almost all the time. There are numerous methods to reduce hunger like trying to avoid carbohydrates, exposing yourself to natural sun light or drinking large quantities of water. But i can tell you from my experience that you can do anything and you won't loose the hunger feeling.
Another good alternative for weight loss are fad diets. Fad diets are some weight loss plans that are supposed to bring you really amazing results. There are many good fad diets like the Atkins Diet, the three phases programmed South Beach Diet, the Sugar Busters. The Atkins Diet it's based on avoiding any kind of carbohydrates. It is recommended in this weight loss diet to eat less than 20 grams of carbohydrates per day.
The South Beach Diet it's based on choosing the right carbohydrates, fats and proteins. The Sugar Busters weight loss diet is some kind of nutritional lifestyle that will teach you what to eat and when to eat. Exercises are also recommended in this fad diet. It's based on avoiding sugar and grain products. In conclusion, if you have a powerful will and you choose one of this great weight loss alternatives you will have the perfect body that you've always wanted.
Everywhere we turn, we hear that America is the most overweight nation on earth. One look in the mirror tells the majority of us that we could lose a few pounds. Most of us have tried a diet plan - or a dozen of them - only to find that we end up regaining the weight we loss - plus a few pounds. Many times, the problem is that we've chosen the wrong weight loss diet. A successful weight loss diet is one that matches that dieter's preferences and lifestyle, and one that's sustainable over the long term.
But you can try other weight loss alternatives like diet pills. Don't consider this diet pills like a substitute for a normal weight loss diet. Weight loss pills are some kind of appetite suppressant that works well with a good weight loss diet and weight loss exercises. If you follow exactly the prescription and the indications this weight loss products can do miracles to your body.
When choosing a weight loss diet, it's not only important to choose one that fits your lifestyle. It's also crucial to choose a diet plan that allows you to lose weight while encouraging you to eat a healthy diet that makes you feel good. The fact is that adiet that doesn't leave you feeling great is one that's difficult to sustain. The best diets are those that feel like an easy diet or a fast diet - those where you see quick results without a lot of suffering and deprivation.
The Atkins diet - the grandfather of all low-carb diets - enjoyed a resurgence during the recent low-carb craze. The Atkins diet is base on initially cutting out virtually all carbohydrates, then adding a few grams of carbs until you reach your goal weight. Once you reach your goal, you can increase your carbohydrate intake until you reach the point where you can sustain your goal weight. The drawback with the Atkins diet is that a low-carb diet is hard to sustain, and there are some questions about the long-term health effects of such a diet.
The South Beach diet gained extreme popularity around the same time as the low-carb revolution. The South Beach diet isn't a low-carb diet per se; rather it follow the glycemic index and is based on eating foods that are low on the GI scale. The Zone diet, which continues to be popular, is based upon controlling the balance of hormones in your body. It does so by balancing proportions of different food groups, and eating certain food groups together. The Zone's philosophy is that the key to successful weight loss is balancing insulin, which can be achieved by reducing carbohydrate intake and emphasizing low-fat proteins and monsaturated fats.
The Isagenix diet involves a total body cleanse. In the pre-cleanse phase, Isagenex shakes and soups are used to replace two meals a day. During two cleanse days, a special drink is ingested four times each day, and Isagenix snacks are eaten up to six times each day. For the rest of the week, two servings of shake or soup replace two of your three meals. This is followed by two additional cleanse days. Those on the Isagenix weight loss diet typically find it to be a fast diet that produces significant weight loss.
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon's Health and Beauty directory.
The Inner Path to Weight Loss Part 2
Today I'd like to talk to you about a simple, yet powerful ally in your fight to lose weight, EFT. But before we get started if you didn't read Part 1 of this newsletter please go to http://qaweightloss.com and select the Blog tab. There you will find Part 1 and other interesting weight loss newsletters.
Emotional Freedom Techniques (EFT) is a unique form of "psychological acupuncture" that uses the ancient Chinese meridian system, but instead of using needles, you use your fingers to tap on the body's pressure points. This easy, pain free method can help you relieve negative emotional issues that have caused short circuits in your body's energy system. These short circuits cause psychological stress that, if left unresolved can lead to physical ailments. EFT eliminates these emotional short circuits and restores balance to the energy system. This neutralizes the emotional conflicts at their source, which then allows the body and mind to regain their natural balance and resume their natural healing abilities.
EFT really does work, and more and more people are starting to notice:
"I consider EFT to be the perfect means now available to everyone for regaining physical and mental health" - Tania de Winne, MD -
"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me." - Eric Robins, MD -
"EFT has been for me, the single most effective technique I've used in my 45 years of practice as a psychiatrist." Curtis Steele, MD
You can read more of the thousands of EFT success stories at www.emofree.com
So how does it work. Here's what's commonly referred to as the
The Basic Recipe for EFT
1) Choose the specific issue or negative emotion you're feeling. Be specific. "I need some ice cream" or "I'm depressed because I'm so fat"
3. Have one day off a week
Stick to your diet for weight loss for six days a week on the seventh eat what you want. If you fancy a pizza or a burger have one.
The major problem with diets (and why people don't stick to them) is they deprive you have choice. If you can't have something you want it more! One day off out of seven gives you back choice and will make the rest of your diet easier to adhere to longer term.
2) Rate the intensity of your negative emotion on a scale of 1 to 10. In this case 10 is the highest level of stress or desire.
"My desire for this ice cream is an 8 out of 10"
"My depression over my weight is a 10 out of 10"
3) Begin tapping. Use the fingers of one hand to tap on the karate chop point of the opposite hand. The karate chop point is located on the side of the hand opposite the thumb side of your hand. It's the side of the hand that you would use if you were doing a karate chop.
While tapping the karate chop point repeat the following affirmation 5 times:
"Even though I have this (STATE THE PROBLEM), I deeply and completely accept, love and forgive myself." (Repeat 5 times)
"Even though I am craving ice cream I deeply and completely accept, love and forgive myself" (Repeat 5 times)
"Even though I'm depressed because I'm fat I deeply and completely accept, love and forgive myself"
4) Tap 9 times on each of the following points while repeating the "reminder phrase".
"I am releasing this (your problem)"
"I am releasing this ice cream craving"
"I am releasing this depression"
The Points: Between the eyes Sides of eyes Under eyes Under nose Chin Collarbone Under arm Head
5) Now rate the intensity of your negative emotion on a scale of 1 to 10. You should see a reduction in the intensity level. The process might have to be repeated several times to reduce the intensity level to a 0-2. If you have eliminated the negative emotion you can stop here.
6) Variation of step 3 - "Even though I STILL have SOME of this PROBLEM, I deeply and completely accept and love myself and forgive myself."
"Even though I still have some craving for ice cream I deeply and completely accept, love and forgive myself" (Repeat 5 times)
"Even though I still feel some sadness I deeply and completely accept, love and forgive myself" (Repeat 5 times)
7) Variation of step 3 - "I am releasing this remaining (your problem)".
"I am releasing this remaining ice cream craving"
"I am releasing these remaining sad feelings"
This basic lesson in EFT is easy to learn and use. Try it out the next time you crave some potato chips or candy. You will be amazed how quickly you can neutralize your cravings.
And best of all, IT'S FREE !!!
In part 3 of The Inner Path to Weight Loss we will offer some ideas on what you should be tapping on if you want to lose weight. Till then, be good to yourselves, you deserve it.
Bill Schuchman, ACH, EFT-ADV
Bill Schuchman is the founder of Personal Mastery Inc specializing in personal growth products . He is a Certified Advanced Clinical Hypnotherapist, he has earned the EFT Advanced Certificate of Completion and he is a Subconscious Motivational Therapist.
* National Guild of Hypnotists
* International Medical and Dental Hypnotherapy Association
* International Association of Counselors and
If you want long term weight loss and you want to lose weight fast then the 15 proven tips below will help you reach your goal.
Some of the tips we give below for weight loss actually mean that you won't have to starve yourself and you can also have your favorite food as a treat so you won't feel deprived.
So here are 12 tips to lose weight fast:
1. Don't look for miracles overnight
Keep in mind when we say lose weight fast, you can only do so at a rate which keeps you healthy and takes off those extra pounds without making you feel ill. Don't expect miracles in a week, but if you adhere to the tips below, your weight loss over a month or two, will be very noticeable and you will fell healthier and happier.
2. Eat good carbs
Don't cut carbs! Your body needs them as fuel. All you need to do is eat good carbs such as brown rice and vegetables and cut out the refined ones.
4. Have healthy quick snacks made up
When we all were in a hurry go for quick snacks fast food etc. The trick here is to have some healthy foods made up in advance, or on hand in the cupboard to make up. Tinned tuna, salmon, sardines and mackerel are great for this. Simply get them out, do a baked potato and add some salad for a tasty meal in around 10 minutes.
5. Eat healthy fats
You don't have to give up fats just make sure you eat healthy ones i.e. non saturated ones.
6. Eat Fiber
Eating fiber is great as it fills you up for longer. As it cannot be digested it is discarded along the way and takes fats from other foods with it. Most people don't eat enough fiber so make sure you do!
7. Don't fry food
Avoid frying always go for grilling or boiling to cut down your unhealthy fat consumption.
8. Eat naturally from the earth
Go organic and try and eat natural foods. Not only do they have less fat, they also tend to have more nutrients and less harmful additives.
9. Eat breakfast
You body needs to be fueled after sleeping, so not only will it get you off to a great start and give you energy, it will help you avoid hunger pangs later in the day.
10. Drink lots of water
Drinking water is one of the most important catalysts for losing weight. Many hunger pangs are simply thirst pangs, so before you reach for food drink water. Water also helps the body metabolize fat better, so drink 2 - 3 liters per day.
11. Eat five meals a day
Eating more frequently will stop you from feeling hungry and will keep your body healthy and alert. Eating five meals a day also means that you will never have hunger pangs. Obviously, make sure that your portion sizes and calorie intake are in line with your weight and build!
12. Eat a balanced diet
Fad diets don't work; they deprive you of foods you should eat and are so difficult to follow most people give up and finally, there unhealthy!
If you lose weight fast you will gain it back (maybe more) just as fast. You need to eat a well balanced diet of carbs protein and fat.
The above tips for weight loss can be incorporated in any balanced diet for weight loss and will ensure you will lose weight at a fast but healthy rate.
For more sensible health and nutrition advice
Please visit our website for articles, magazines and downloads on diet and nutrition:
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