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If you have tried all the fad diets with little success, why not try something that has worked for a couple of thousand years, acupuncture for weight loss. You might disagree, but hear me out on this; if the same old stuff isn't working, why not try something new that pushes the envelope a bit. Acupuncture for weight loss? Lose weight...yes, get stuck with needles, I didn't think so...until I did some research. (I made up the name porcupine diet when I was being a wiseguy and showing my contempt before investigation).
With origins from China, acupuncture is one of the oldest and most commonly used medical procedures in the world. If you are looking for an alternative weight loss solution, you might want to try acupuncture. Acupuncture for weight loss became popular is 2003 when CNN reported on successful acupuncture weight loss clinics in China. An increase in obesity in China led to the practice of acupuncture for weight loss because Chinese medicinal theory says that overweight people have imbalanced digestive systems.
Here is how it works:
1. A doctor gives you an herbal prescription that is to be taken weekly.
2. You visit the doctor for a series of treatments. After the fourth treatment the electric stimulation is increased. The doctor may revise your prescription.
3. After a few treatments, you should begin to feel full more quickly than you used to.
4. After the 10th treatment you should take a two-week break to focus on your diet and exercise plan.
It takes time for the body to adjust to acupuncture for weight loss. But patients have reported that with patience, food cravings and overeating do disappear. According to the Chinese Acupuncture Points, acupuncture specialists have defined these points for weight loss with acupuncture:
for the impulsive eater who may also smoke a lot and talk a lot.
for the person who eats even after they're full or who's constantly nibbling.
for food addicts, and people who love chocolate, sweets.
for water retention that's responsible for some of the weight gain.
Adrenal and Ovary -
if weight gain is due to menopause or P.M.S.
for sugar imbalances and hormonal disturbances.
for water retention, and nervous system and hormonal imbalances.
for slow metabolism.
Be warned though, some doctors do not believe that acupuncture for weight loss alone is enough to have weight loss. Medical studies show that daily exercise, diet choices and dealing with food issues are an important part of the process. It is also advised that you find a doctor who is certified by the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) for acupuncture for weight loss.
The cost for weight loss acupuncture treatment varies. Your first visit can cost between $50-$125. Subsequent visits range from $30-$80. Physicians charge more than general practitioner and not all insurance companies cover treatment. Common side effects from acupuncture weight for loss include dizziness, headaches and nausea.
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We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Virgin Coconut Oil and Weight Loss - Is It Only A Hoax?
Many studies and facts have shown that virgin coconut oil is effective in helping to reduce body weight. It contains fewer calories than other fats and also has a group of fats known as Medium-Chain Triglycerides (MCT) that are used by the body as an instant source of energy. MCT are easily digested by the body and they don't produce body fat. Hence, numerous studies and experiences in the past have led us to a conclusion that if virgin coconut oil is added consistently to a balanced diet, it shall show incredible results in weight loss. But, why there are still some people who complain that they just couldn't lose weight after consuming virgin coconut oil?
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The answers to these questions do influence the effectiveness and the performance of virgin coconut oil in your weight loss program.
Well, I say we have several possibilities here. There are some factors that could influence the weight loss results in this case:
1.How long have you consumed virgin coconut oil? 2.How old are you? 3.How are you, really?
Many people don't comprehend this fact and they give up consuming virgin coconut oil in a short time, because they don't see a significant loss in their weights.
I say this is a mistake. If you want to learn more about these factors, I suggest you read this useful article on Virgin coconut oil and weight loss You shall find more detailed explanations there...
F. Aziz is the owner of all-about-Virgin-Coconut-Oil.com, a site that provides many valuable informations around Virgin Coconut Oil, its definitions, derivations, benefits and uses in the form of articles, reports, recommended sources, books, products and others.
Consume less calories and you'll lose weight sounds easy right? The urge to eat is strong for most overweight people, in fact it's not unlike the desire to drink for an alcoholic or the need to smoke for smokers. It can be maddening, and most of time depriving yourself of food only leads to binge eating which can shatter any dieters confidence. Suppressing your appetite can be done relatively easy if you follow certain guide lines. First you should never allow yourself to get so hungry that you lose control and devour all food in sight, this will throw your diet completely off track. Instead you should try to eat many small meals throughout the day, and drink a large glass of water before and after every meal this is important because it will trick your body into thinking it's full.
These are foods that you can eat large amounts of, but they contain only a small amount calories. You can eat as much of these foods as you like and still lose weight. A few filler foods that I enjoy are cucumbers, plain oatmeal, wild rice, lettuce, and cold cereal with skim milk. Most fruits and vegetables fall into this category, and most people find that these foods are very satisfying and do a good job of filling you up.
There is no easy way to lose weight, but in addition to diet and exercise there are supplements that can help give your diet a boost. Most notably Hoodia Gordonii which comes from a cactus grown in the Kalahari desert, and up until recently was unknown to the modern world. Hoodia is perhaps the most powerful appetite suppressant available today, and during a 60 minuets investigation even the reporter who tried Hoodia said that it did indeed eliminate his desire to eat.
With news of Hoodia's effectiveness many diet pill manufactures are jumping on the bandwagon and coming out with products that they claim contain pure Hoodia Gordonii when in fact there are only a small handful of diet supplements that contain enough Hoodia to be effective.
Honest reviews of Hoodia products are hard to come by but one website that gives it to you straight is http://www.hoodia-gordonii-diet.com Where you'll find honest Hoodia Reviews and no hidden agendas.
Many people turn to weight-loss programs for help in planning a daily diet and changing lifestyle habits. Before you begin a weight loss program, see your doctor for advice about your overall health risks and the weight loss options best for you. Health experts agree that the best and safest way for most adults to lose weight and improve their health is to modestly cut calories, eat a balanced diet and be physically active each day.
What you weigh is the result of several factors:
- The food you eat / how much food you eat
- Age and health status.
- Lifestyle (includes regular physical activity)
- Whether you use food to respond to stress and other situations in your life
- Physiologic and genetic make-up
You need to take these factors into consideration when choosing a weight loss program. Successful weight loss and weight management should address all of these factors. When shopping for a weight loss program, ask for details about what foods and how many calories you'll eat each day, and whether the program includes regular physical activity. Avoid any weight loss programs that claim that you can lose weight and keep it off without changing the foods you eat or increasing your physical activity.
A sensible weight loss program encourages you to follow advice from the Dietary Guidelines for Americans, such as eating at least five daily servings of fruits and vegetables, and choosing grains (including whole grains), lean meats and low-fat or fat-free dairy products. A good weight loss program will provide information that will help you make an informed decision.
Before you sign up for any weight loss program, make sure you have enough information about the following:
- Their staff members training, experience and credentials.
- The risks of using the product or services.
- All the costs of the program
- Studies that show what percentage of all customers have completed the program, how much weight they lost, and how successfully they've kept the weight off over a one-year period or longer.
The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity that have contributed to weight gain. To improve your chances for success, you should choose programs that focus on long-term weight management; provide instruction in healthful eating, increasing activity, and improving self-esteem; and address the potential health risks from weight loss. Some people lose weight on their own; others like the support of a structured program.
Whether you lose weight on your own or with a group, remember that the most important changes are long term. Quick weight loss methods don't provide lasting results. Unless your health is seriously at risk due to complications from being overweight or obese, gradual weight loss should be your rule and your goal.
Have you noticed that the amount of food considered a normal portion has crept up over the last few years?
Everything comes in ever larger size packs and marketing offers tempt us to buy (and eat) even more with "30% extra free" or "two for the price of one". We are served far more in restaurants than we need and we are continually encouraged to "supersize" our meals or work our way through "all you can eat".
Doing this helps control your appetite and therefore weight loss is achieved. Some theories suggest that acupuncture improves metabolism causing you to burn calories at a faster rate. Acupuncture for weight loss involves poking the skin with thin stainless steel needles that are moved by hand or by electric stimulation. Sometimes the needles are combined with lasers. The needles are left in place for about 30 minutes. You can expect to feel heat, tingling and perhaps numbness. In addition to the weight loss that can be achieved with acupuncture, you can also regulate your menstrual cycle, alleviate mood swings, and eliminate fatigue.
A standard bagel from 20 years ago was 3 inches in diameter and 140 calories. The norm has now crept up to 6 inches and a button-popping 350 calories. (And when did you ever eat half a bagel and save the rest for later?) To use up those extra calories you'd have to jog for over 20 minutes. If you consider all the extra calories you now consume in a day through bigger servings, you would never be able to fit in enough activity to use them all up.
The result? You may be eating more than you think you are and struggling to lose weight simply because of the size of your portions.
So what can you do to avoid falling prey to Portion Distortion?
1. Measure your food
Weigh and measure everything for a while to get an idea of how much you're eating. While calorie counting long term is a bore, it's good to get a general understanding of just how many calories there are in your normal portions. You'll be horrified just how many there are in that chunk of cheese you might think of as "just a snack"! Where it's not feasible to weigh food (for instance when you're eating out) learn to judge a normal portion size. For example a serving of pasta, rice, cereal and potato should be about the size of a small fist and a normal portion of meat, chicken or fish is about the size of a deck of cards.
2. Buy smaller portions
Buy the smallest portion sizes you can get. Nothing is good value if it ends up in your mouth and on your hips. Only exception? Fruit and vegetables - make the most of any offers on these. If you must eat in a fast food restaurant try the children's meals (just the one!). Buy the smallest skinny latte at the coffee shop etc. Share with a companion wherever you can. Consider ordering two starters rather than a starter and main course in a restaurant and don't feel you have to finish everything you ordered if you don't need it. Better in the trash or in the dog than adding to your weight.
3. Read the labels
Read nutritional panels on food packets and look for the correct serving size. This is rarely the whole container (or even half of it) so beware!
4. Out of sight
Practise portion control at home by serving up the food in the kitchen and putting away any leftovers before you sit down. If you decide to have a TV snack, put a small portion on a plate and take it to the room where you watch TV. Taking the whole packet is fatal!
5. Go for Quality not Quantity
Buy the highest-quality in small quantities rather than a mega-pack deal on cheap food. And remember the quality of a meal is not just about what you eat. Present the food well. Set the table and sit down to eat. Take the time to enjoy your food and any company you have.
6. Use your inbuilt hunger meter
Eat slowly enough to notice when you have satisfied your hunger and just stop at that point, no matter how much you have left on your plate or how much is left in the pan or the packet.
From today start to be aware of how much you are eating as well as what you are eating. Notice how food manufacturers and restaurants subtly persuade you to eat more and decide not to let them get in the way of your weight loss efforts. Think about how much less you could eat and still be satisfied. This may be all you have to do to lose the weight you want!
Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan". Her system promotes permanent healthy and AUTOMATIC weight loss through making small changes to your everyday habits. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Program - Weight Loss Facts If you take anything away from reading this article it is my hope that you will fully understand and be able to differentiate weight loss facts from fiction. To put it plainly, no diet in the world is going to help you lose weight and keep it off permanently.
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Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
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Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
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Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
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Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
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Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
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Joint Disease Degenerative - Rheumatoid Arthritis is a very commonly found form of arthritis. It is a disease that gets worsened over a period of time and leads to painful swelling and permanent damage in the joints of the body particularly the fingers, wrists, feet and ankle.
Bed Wetting Solution - If you have a bed wetting boy you may be frustrated with what is happening. There are many reasons why this may be happening to your child. It may be something that has nothing to do with what you think either. There are many children in the US that face problems with bed wetting. Most of these individuals will face a wide range of reasons why it is happening too.
Stomach Acid - Acid Reflux is a problem which affects thousands of adults, and can be painful and debilitating for those who suffer from it. This happens when the contents of your stomach, or the gases in the stomach, re-enter or 'reflux' into the esophagus. Any sores or lesions there are affected by the acidic stomach contents, and a burning sensation or discomfort then ensues, typically felt behind your breastbone.
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More coming soon!
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