One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.
If you’d like to learn more about the South Beach Diet, the following is a sample of a daily diet regiment to follow. Compare this meal plan with other low carb diets that you may be interested in.
A South Beach Daily Diet
Breakfast – Tex Mex Style (South Beach Diet Menu)
2 scrambled eggs mixed with Monterey Jack cheese and salsa
1 slice of whole grain toast
Decaffeinated coffee or tea, fat-free milk and sugar substitute if desired
1 hard-boiled egg
Lunch – Roast Beef Wrap
1 ¼ cups reduced-fat cream cheese
4 flour tortillas (9” or 10”)
½ red onion, sliced
4 spinach leaves
8 ounces roast beef, sliced
Spread a small amount of cream cheese over the tortilla. Layer the spinach, onion, and roast beef, roll up, and fold. Serves 4.
4 ounces Dannon Light ‘n Fit yogurt
Dinner – Lemon Couscous Chicken (South Beach Menu)
1 ¼ cups water
1 tablespoon extra virgin olive oil
2 cups broccoli florets
1 package Near East Roasted Garlic & Olive Oil Couscous mix
1 ½ chopped cooked chicken
3 tablespoons fresh lemon juice
¼ teaspoon lemon peel
Simmer until heated through and then remove from heat. Cover and let stand for 5 minutes. Using a fork, fluff lightly, then chill and serve cold. Serves 4.
Dessert – Lemon Peel Ricotta Crème (South Beach Diet Menu)
½ cup part-skim ricotta cheese
¼ teaspoon grated lemon peel
¼ teaspoon vanilla extract
1 package sugar substitute
Mix the ricotta cheese, lemon peel, vanilla extract, and sugar substitute. Serve chilled. Serves 1.
More Info On Weight Loss:
Weight Loss Patches - Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips. You know it's worth it in the long run but sometimes you just want a treat.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
The vital role of water in weight loss
The role of water in weight loss can’t be overemphasized. Keep drinking those fluids while losing weight.
Water plays an enormous role in how well our body functions. Simply put, the more fresh water we drink, the healthier we become. Weight loss can also be achieved by drinking the right amount of water daily. Various advantages of drinking water include:
Water helps maintain muscle tone, weight loss, clear and healthy skin. It helps prevent lower back pain, Chronic Fatigue Syndrome, headaches, migraines, asthma, allergies, colitis, rheumatoid, arthritis, depression, hypertension, cholesterol, hangovers, neck pain, muscle pain, joint pain, bloating, constipation, ulcers, low energy levels, stomach pain, confusion and disorientation.
Water regulates body temperature, remove toxins and wastes, cushion and lubricate joints, decrease risk of kidney stones, protect tissues, organs and the spinal cord from shock and damage.
Water assists in the digestion & absorption of food, and in transporting oxygen and nutrients to the cells. Drinking water is extremely beneficial for weight loss.
There are many benefits associated with a higher intake of water:
Water regulates all bodily functions including the activities of circulating and dissolving. Every enzymatic and chemical reaction of the body occurs in the presence of water. Water also transports hormones, nutrients, oxygen and antibodies through the blood stream and lymphatic system. In addition, our bodies' proteins and enzymes are more efficient in solutions of lower viscosity (i.e., diluted), thus helping in weight loss and fitness. Muscles are primarily composed of water.
Therefore, it's only logical to drink lots of water if you want to have more muscle mass. Water also ensures that a proper muscle contraction can be achieved so that the working muscle is properly exhausted. This again prevents deposition of fat.
The popular advice to drink lots of water is no diet fad; it’s based on solid research about its functions in the body. Don’t skimp…bottoms up!!
Weight control hypnosis
Weight control hypnosis has gone from being perceived as pure quackery to an approach gradually winning over new converts. Its overall effectiveness is not really known, although no weight loss approach is for everyone. As with consulting with any service provider of any kind, you should know who you’re dealing with.
Water contains no calories, fat, or cholesterol and is low in sodium
It is also a natural appetite suppressant. Studies have proved that a
low consumption of water allows more fat to be deposited instead of being
metabolized into energy. Thus, higher the consumption of water, lower
is the amount of fat deposited.
Does this practitioner have proper accreditation? Ask for it, look at it and then check it out. It’s better you know about bogus credentials before you start.
When considering weight control hypnosis, the single most important thing to remember when looking for a qualified hypnotherapist is that no practitioner should only have a CHT (Certified Hypnotherapist) after his/her name. In addition to a CHT, a practitioner of weight control hypnosis should also have some indication s/he is a licensed health care practitioner.
Licensed health care professionals usually have seven to nine years of university coursework, supervised training in internship and/or residency programs, and their hypnosis training is in addition to their health care training.
Also: Be sure that hypnotherapists have PhDs from accredited institutions. An accredited university has certain standards their graduates must meet to be licensed mental health professionals
If the accreditation is good, are there former clients that you can contact to discuss their experiences? Don’t settle for one or two names: request a list of six or more. Prepare questions in advance to be sure you learn what you want to know.
Hypnosis sessions for any reason can be expensive over time. Investigate all other treatment options possible as well. You deserve the best chance to reach those goals and change your life.
Weight Watchers recipes, using real everyday foods you can find anywhere,
are popular both for that reason and the fact that also taste good! These
offerings come from About.com:
Chicken Rice Casserole with Mozzarella
2 teaspoons olive oil
1/2 cup chopped onion
1 clove minced garlic
1-1/2 medium red bell peppers, diced
1 cup frozen corn, thawed
1 cup low-salt chicken broth
1-1/2 teaspoons dried thyme
1/4 teaspoon freshly ground black pepper
2 cups cooked brown or white rice
1/4 cup plus 2 tablespoons non-fat sour cream
2 tablespoons Dijon mustard
8 ounces skinless, diced cooked chicken or smoked turkey
3 ounces part skim milk mozzarella cheese, shredded
1/4 cup chopped parsley
Preheat the oven to 425 degrees F. Spray a 1-1/2 quart casserole with nonstick cooking spray.
In a large nonstick skillet over medium-high heat, warm the oil until hot but not smoking. Add the onion and garlic and cook, stirring, until the onion begins to brown, 3 to 5 minutes.
The Zone Diet does not actually prohibit you from any particular food
group; however food with high fat and carbohydrates such as grains, starches,
and pastas should be avoided. Fruits and vegetables are the preferred
source of carbs and monounsaturated fats (such as olive oil, almonds,
avocados) are the ideal choice of fats. The Zone Diet claims to use food
as a drug for overall good health, weight loss and prevention or management
of heart disease and diabetes.
Add the bell peppers, corn 1/4 cup of the broth, the thyme and black pepper, and continue cooking until the bell pepper begins to soften, 3 to 5 minutes.
Stir in the remaining 3/4 cup broth, the rice, sour cream, and mustard. Add the chicken, remove from the heat, and stir until well combined. Stir in one-third of the mozzarella and the parsley.
Transfer the mixture to the prepared casserole. Spread the mixture evenly. Sprinkle with the remaining mozzarella and bake for 20 to 25 minutes, or until the casserole is heated through and the cheese has melted.
In a 2-quart microwave safe casserole, combine the oil, onion, garlic and bell peppers. Cover and cook at high for 4 minutes, or until the peppers and onion begin to soften. Stir in the corn, 1/2 cup of the broth, the thyme, black pepper, rice, sour cream, mustard, and chicken. Stir in one-third of the mozzarella and the parsley. Re-cover and cook at high for 7 minutes, stirring once. Sprinkle with the remaining cheese and cook at high for 3 minutes, or until the cheese is melted and the casserole is heated through.
Yield: 4 servings
Serving Suggestion: Slice tomatoes and sprinkle them liberally with fresh basil. For dessert, serve crisp almond biscotti with freshly brewed coffee.
Each serving provides: 1/2 fat, 3 proteins, 1/2 vegetable (adjusted to new program), 1-1/2 breads, 20 optional calories.
Values are approximate per serving: 378 calories, 28 g protein, 12 g fat, 39 g carbohydrate, 63 mg cholesterol, 557 mg sodium.
Credits - Recipe from: Ralph's Market chain
Getting into the Zone diet
Celebrities like Madonna, Demi Moore and Jennifer Aniston swear by the results of the Zone Diet created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein and 30% fat and is also known as the 40-30-30 plan. The Zone Diet works on the premise that 100,000 years ago, we were meat eaters and our bodies was designed to handle the demands of a meat-based diet.
As we have evolved, more carbohydrates have been introduced into our daily diet, causing an imbalance. The reason for our extra weight could be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet’s strategy calls for a return to the diets of our ancestors where meat, fruits and vegetables are the main dietary items.
How Does The Zone Diet Work?
The Zone Diet works by working the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimising the body’s metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.
Sears says that you can test to see whether you are ‘hormonally’ correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.
Advocates of the Zone Diet
Advocates for the Zone Diet include celebrities and also some health experts who say that the Zone’s recommendations don’t stray far from the USDA’s (United States Dietary Association) dietary guidelines. Critics have argued that the Zone Diet has flawed ratios but Sears argues that the Zone diet is really a low glycemic-load diet that has adequate protein. Sears also defends the criticism that Zone Diet is too complicated. He believes this is a misconception because his first book on the Zone Diet was targeted to cardiologists who were more scientifically-oriented.
Critics of the Zone Diet
The AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They assert that the Zone Diet has not been proven effective in the long term for weight loss. They issued an official recommendation warning against diets like the Zone Diet.
They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods.
They are concerned that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A., finds the Zone Diet’s theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.
Unhealthy Eating Habits - Drink cold water because it can boost your metabolism which helps burn fat off. It also takes the food cravings away by suppressing your appetite. So try this if you're still hungry after eating your meal.
There are more Weight Loss Articles from Cure Help Health Tips!
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Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
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Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Weight Loss Techniques - Recently there was a news story about a scientific study which concluded that eventually 9 of 10 American men and 7 of 10 American women will become fat, or in politically correct terms, overweight or perhaps "waistline challenged".
Corrective Eye Surgeries - Presbyopia is the medical term describing what we know as farsightedness. This is the condition where some people may have difficulty seeing things up close, like reading a book or a newspaper print. There are many ways to treat and permanently solve this type of vision impairment.
Teeth Whitening Kits - Teeth whitening can be a highly effective way of lightening the natural colour of your teeth, not removing any of the tooth surface. It can not make a complete colour change; but it will lighten the existing shade. There are a number of reasons why you might want to get your teeth whitened. Artists were some of the first to do it, and it was tax deductible for them! Yes, they needed it and many other public persons followed.
Inflamatory Breast Cancer - Breast cancer is the most frequently diagnosed of all the cancers affecting women in America today. It strikes women of all ages and races but is particularly prevalent in women over forty.
Silent Acid Reflux - Sometimes people do not realize that acid reflux is a problem for them. This may be referred to as silent acid reflux. A prescribed silent acid reflux remedy may be no different from those prescribed for common acid reflux, but diagnosis is sometimes more difficult.
Skin Cancer - Chances are someone close to you such as your friend, mother, wife, sister or even yourself has been touched by breast cancer in one way or another. That's why it is so important that we never give up fighting for a cure.
Arthritis Sufferers - The best course to solve the problem of arthritis is to take it seriously the moment it crops up. Since arthritis is the next most prevalent disease after heart attack, you can very legitimately suspect your pain to be related to arthritis. So the moment you feel pain anywhere in your body, you should immediately visit your doctor for a checkup.
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Cure Help Health Tips New Articles!
Natural Depression Treatments - One of the worlds greatest Meditators, says Governments can't eradicate poverty from the Earth. Neither can they bring peace. "To resolve problems through negotiation is a very childish approach," A few hundred meditators on either side of a conflict is all that's needed to create an aura of peace.
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New on Cure Help Health Tips! Weight Loss Articles at the Healthy Living Blog
Hot! Just added to Cure Help Health Tips!
Effective Weight Loss - Most people just don't understand that weight loss does not necessarily mean fat loss. In fact, many of the products and studies that go one nowadays concentrate on the area of weight loss. But, none of these studys really let people know the exact amount of FAT that's actually lost.
Oil Free Moisturizer - Acne is caused by an overproduction of sebum, a substance which is produced by your Sebaceous glands. Your Sebaceous glands can be found on your face, upper neck and chest. Sebum production increases during adolescence and starts to wean around the age of 20.
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