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The American Geisha Weight Loss and Maintenance Plan: The First Step

I’m getting mentally excited at the mere prospect of writing these next paragraphs about a plan to help you get your weight under control and keep it under control. I feel so good to be at a beautiful weight (and to have stayed there for six years). I remember how bad I felt when I was fat.

My excitement, though, is because I know that the American Geisha Weight Loss and Maintenance Plan (the “Geisha Plan”) can work for you, too.

Notice that I wrote in the last sentence that the plan can work for you. I didn’t write that it will work for you. Below, in bold type, appear two affirmations that I want you to read aloud enthusiastically and to believe totally. These statements, expressed sincerely and consistently, will begin to guarantee your success in reaching your most beautiful weight. Read them aloud:

* I want more than anything to be in love with and married to a Good Man within twelve to eighteen months.
* I care more about love and marriage to a Good Man than I do about food.

Right now, copy these two affirmations onto a piece of paper. It won’t take long; they’re short. Write neatly. Do it now! Thank you. Now post the affirmations on your refrigerator. Now and for years after you have lost your excess weight and married the Good Man you love, you will keep these affirmations on the fridge as a reminder and an inspiration to continue to stay conscious of your desire to maintain a beautiful weight. For my married Younger Sisters or those in committed relationships, I suggest the following two, slightly revised affirmations. Read them aloud. Write them down on a piece of paper and post them on your fridge:

* I want more than anything to revitalize my marriage (relationship), beginning now.
* I care more about love and my marriage (relationship) than I do about food.


Py Kim Conant, Sex Secrets of an American Geisha: How to Attract, Satisfy, and Keep Your Man, Hunter House, October 28, 2006. Looking for relationship, dating and sex tips?

Visit Py’s website at


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Weight Loss Secrets are Leaked


Many men and women, even those who are in perfect shape, spend a lot of time worrying about their weight and the state of their health. For those who want to lose weight, these thoughts may dominate their daily lives. They try plans and programs, only to be disappointed.


They are often on a perpetual search for successful weight loss secrets. The problem with this is that there really are no weight loss secrets. Doctors and researchers work tirelessly looking for the latest development to help people successful lose weight, but they always end up going back to the basics. In recent decades there have been many weight loss pills on the market that have helped some people, but these either turn out to be dangerous, or don’t have the long term effect people need to keep the weight off.


If you are looking for weight loss secrets, you may find that you already know them. Eating smaller portions and getting plenty of exercise is the only tried and true method. Along with this, you have to maintain that weight loss by completely changing your lifestyle. You can’t go back to gorging on fast food after you have lost the weight, or it will come back. At times, it comes back fast, and you gain more than you had lost in the first place.


If you are looking for weight loss secrets in a bottle, make sure you talk to your doctor about it first. Some herbs and natural supplements can interact with other drugs with disastrous results. Products like Ephedra turned out to be dangerous, and were pulled from the market. Though it worked for some people, others paid dearly for trying it. If you really want weight loss secrets, talk to people you know. If you know someone who has lost weight and kept it off, ask him or her for tips. You may also find support through programs like Weight Watchers or TOPS. The real secret behind the success of these programs might just be that you have people to talk to, and people to share your weight loss journey. It can be easier when you have support, and it may also help you stay on track.


Simple weight loss advises

1.Make a plan and assign top priority to it

2.Participate in outdoor activities and Yoga

3.You're what you eat so think before you bite and follow a long term diet chart

4.Drinking fruit juices and water is a god habit

5.Take lunch and diner at formal place like dinner table. It will control your intake. Avoid eating junk foods while watching TV.

6.Allow time to lose weight. It is not good to lose weight over night.


Liposuction is popular method of plastic surgery to reduce excess weight from selected part of your body. Over weight is root cause for several diseases like diabetes. Diabetic patients need to follow weight loss program.


Alta is an expert in obesity management. Visit her site on liposuction-information and Diabetes For more excellent information on weight loss secets


16-Step Weight Loss Plan


The following steps will change your eating patterns and enable your body to lose weight and keep it off.


There are many places offering weight loss secrets, and many tell you that you can lose a lot of weight fast. Not only is this not good for you, it won’t stick. You need to consult your doctor to find out what is best suited for you. They can tell you how many calories you should have a day for your weight range, and how much exercise you should get to lose weight for a long-term weight loss. Losing ten pounds in one week might seem great, but what good is it if you can’t keep it off?


Step 1.
Say Goodbye to Dieting - Forget all about dieting! The words diet and dieting are getting in your way! They are preventing you from tackling your weight problem. Every time you hear these words you switch off and reach for the cookies. Result? Your weight problem gets worse.


Step 2.
Say Hello to Healthy Eating - Healthy eating sounds so much nicer than dieting. Start using that phrase today.


Step 3.
Put Away Your Scales - Weighing scales don't make you lose weight. They just scare you to death. Put them away now! (Actually, don't put them away until you complete Step 5.)


Step 4.
Stop Worrying About Your Weight - Why? Worry makes you miserable and makes you feel more of a failure. Result? You are beaten before you start.


Step 5.
Take Your Clothes Off and Look at Yourself in the Mirror - Do it tomorrow morning, before breakfast. At the same time, weigh yourself.


Step 6.
Start Looking Ahead - Don't worry about how you will look next week. Take a longer-term view like 6 months.


Step 7.
For the Next Week Keep a Food Diary - Write down every single thing you eat and when you eat it. Don't waste time cheating. The purpose of this diary is to enable you to see what you actually eat, as opposed to what you think you eat!


Step 8.
Create a Healthy Eating Plan for Yourself -

*Eat a minimum of 5 helpings of fruit & vegetables per day.

*Eat a minimum of 5 helpings of whole grain foods per day.

*Eat a minimum of 3 helpings of low-fat dairy foods per day.

*Eat small amounts of eggs, fish, turkey, and chicken.

*(Eat no more than 1 egg a day. Eat no more than 1 portion of red meat twice a week.)

*Eat VERY SMALL amounts of oil (except olive oil), butter, margarine, mayonnaise, white flour, refined sugar.

*Drinks - Water, water, water, fruit juices, tea or coffee (no cream or sugar!)

*Enjoy the occasional - Pastry, cookie, candy bar, bag of popcorn or potato chips (Occasional' means once a week.)

Step 9.


Fill Your Refrigerator with Healthy Food - We eat whatever sits in our refrigerator. So empty out the junk food and fill up on foods from Step 8.


Step 10.
Learn How to Cheat - Do you hate fruit and vegetables? That's tough. You MUST make friends with fruit and vegetables. Eat at least 5 helpings per day, although more is better. There are no substitutions. However, you can cheat. Here's how:


*Make home made soup. Ideally, add spices, a little lean meat and lots of vegetables.

You won't taste the vegetables.

*Make fresh orange juice

Many people won't eat 3 whole oranges every day. But they will drink the juice!

*Make blended fruit drinks (smoothies)

Guide: Use 1 cup of fresh fruit + 1 cup fruit juice. For extra creaminess add a little fat-free fruit yogurt.


Step 11.
Trim That Fat - Get into the habit of trimming all the fat off meat. All means all. This alone will save you thousands of calories AND help you to live longer.


Step 12.
Learn How to Snack Healthily - Fruit, cereal and fat-free yogurt are excellent choices, so are thick sandwiches (lots of thick crusty bread, small amount of margarine/spread, lots of lower fat filling.)


Step 13.
Be Choosy Where You Dine Out - Frequent dining out (main meal) is one of the biggest reasons why America is so fat. So be choosy!


*Don't enter a fast food restaurant unless it's a SPECIAL treat.

*Limit yourself to one dining out experience, per fortnight.


Step 14.
Don't Go Hungry - Never allow yourself to go hungry. Your metabolism will slow down.


Step 15.
Be More Active - Set aside 20 minutes a day to exercise and gradually build up to 30 minutes a day. Yes, you may hate it to begin with, but with time, exercise grows on you! Besides, it's worth remembering that exercise leaves you with MORE energy and burns fat.


Step 16.
Follow These Simple Steps for 3 Months - By then you should have lost an easy 15-30 pounds. The best thing is: Your eating habits will have improved tremendously. This means you stand an excellent chance of keeping off the weight and getting your weight problem under control for good!


If you would like additional information pertaining to diet, nutrition, and weight loss, please check out the BURN THE FAT program.


11 Steps to Successful Weight Loss

Below, you will see a list of 9 things you can do to promote a healthy weight loss program. However, the title says "11 Steps to Successful Weight Loss"! What gives?


You see, I will begin almost any discussion of weight loss with the reminder that the two cornerstones of any healthy weight loss program will be proper nutrition and activity. Notice, I did not say "diet", and the only reason I did not say "exercise" is because the word tends to scare people off. Exercise is huffing and puffing and feeling bad, while "activity" can be a walk in the park - literally and figuratively.


So, the 9 items below are intended to enhance the effects of the two major aspects of a healthy weight loss program - nutrition and exercise...I mean activity, of course.


1. Make a Food Diary and More: You will often see advice to begin a weight loss program by writing down everything you eat for a few days. This means everything related to eating...what, when, where, how you felt, who you were with. As part of your "exercise program", I am going to ask you to pick up that pencil or pen a little more as you will see below.


2. Take Your Time When You Eat: When your body begins to signal that it is hungry, it will take approximately 20 minutes for anything you eat to make that signal go away. This is a fact, but it is also ammunition. If you stuff down a 750 calorie burger in two minutes, you still have to wait about 18 minutes more for the hunger signals to subside. Don't go grab a bag of french fries because you just ate a burger and are "still hungry". Hunger is your body's way of saying that it needs fuel, and you are right to respond to that message, but remember the 20 minutes you have to wait before your body opens the envelope, turns up the light, puts on its glasses and reads the food message you sent.


3. Eat Things You Like: I could write a couple of thousand words on this item alone! However, to keep it simple, just think logically. How long have you, or anyone else, ever stayed on a diet of foods they didn't like? It's bad enough that you psychologically blackmail yourself every time you "go on a diet", and we won't even go into what happens with your cortisol levels. If you are trying to exist and subsist on foods you don't like, and avoiding the ones you do, you won't stay on that diet very least not without great willpower and determination.


4. Eat The Bulk Of Your Calories Early In The Day: Eating a good breakfast and lunch, not to mention a few healthy snacks along the way, can help prevent overeating throughout the day and make it easier to control the intake of excess calories in the evening and before bed. Also, eating more calories earlier in the day helps provide the energy fuel you need for your...ahem...activity.


5. Plan Your Exercise Times And Activities: Hey! I got both words in that one. Okay, let's be real. You need some exercise, but if you leave to chance or "work it in" somewhere, it won't get done. Schedule it, plan it, and modify it if you have to, but make it as important and regular as bathing. This is where you pick up the pencil again. Write it down! Put it in your appointment book. If you don't have an appointment book, go buy one and write down when, where, and how you are going to exercise.


6. Plan To Avoid Temptations: We all have them. Some place, some activity, some foods, some people, something trips some kind of trigger inside and we eat more than we should, or we eat the wrong things. Plan ahead, see these things coming and arrange to avoid them. Pick up the pencil again and write it down. Scan the list occasionally so that you won't get caught off guard. Be proactive, which brings us to the next point.


7. Plan Things To Take Your Mind Off The Desire To Eat: It can be something as simple as some hobby that occupies your hands and brain. Pick up the pencil again, and make a list. You'll be surprised at how easy it is for your mind to go blank when the desire to eat hits. Having a list prepared brings you back to reality and gives you a tool to continue your weight loss program


8. Focus On Health And Fitness: It's always great to have goals, and you need them to help you chart your course to success whether in life, your job, or in your weight loss program. It is also great to have plans and guidelines, but if your goal is to weigh what you weighed in high school, and if your plan is to eat two from column A and one from Column C, except on Tuesdays if you have had a glass of buttermilk, you are going to find the whole mess confusing and impossible to attain. Go back to basics. You know the pie has too much sugar, so eat an apple instead. You know you need to take the walk, so don't sit down and watch TV. Watching TV and the pie CAN be a reward sometimes, but your goal should be to do the things that are geared towards your health and fitness. Do that and you will find that the weight loss program just hums along in the background doing its thing and doing it well.


9. When It Comes To Eating, Get Real: As I hinted above, one piece of pie is NOT going to hurt...not if you are doing the other things you need to do to succeed. However, eating pie every day and in large quantities will hurt, even if you are doing everything else properly. However, there will be times that events will place you in situations where it is nearly impossible to "stay on your diet"...or your sensible, healthy weight loss plan. Do what you can, make adjustments if possible, but just accept the inevitable for a day or two.


For example, if you normally dread Thanksgiving get-togethers because of the temptation to overeat, why not work sensibly and calmly Sunday through Wednesday and enjoy the heck out of that particular Thursday? Your weight loss program is NOT ruined just because you took a day off and ate a kazillion pounds of Mom's turkey and Aunt Grace's stuffing! Go ahead. Take some turkey and stuffing home with you for later...after you've had a couple of days to get back on your program. It can be another reward and a reminder that you don't have to give up everything to get where you want to go.


Donovan Baldwin is a Dallas area writer. A graduate of the University Of West Florida (1973) with a BA in accounting, he is a member of Mensa and has held several managerial positions. He has written poetry and essays for his own use, and instructional media in many of the positions he held. After his retirement from the U. S. Army in 1995, he began writing articles on various subjects for websites he owned as well as for use by other webmasters. He has a keen interest in health, fitness, diet, and weight loss. He has a blog on weight loss at, and a web page where he provides brief reviews of products related to weight loss and health.


Weight Loss Pill Reviews


Do you really want to lose weight without having to go through rigorous workouts?

If you do, then you can rely on weight loss pills to help you achieve your goal of losing weight. However, with so many weight loss pills saturating the market today, trying to find the best and most effective weight loss pill can be very difficult. That is why it is important that you check various weight loss pill reviews before purchasing one.


Importance of Weight Loss Pill Reviews

Since there are several companies making outrageous claims as to their weight loss products effectiveness, it is important to look into product reviews so you will not end up choosing the wrong product. Weight loss pill reviews keep consumers informed and help you come up with a wise purchasing decision. These somehow gives you the idea which product to choose and which product to disregard. Weight loss pill reviews usually include ranking of the products and the important features that the product offers to consumers. If you already have a product in mind, you can check the rate of this product and decide whether to stick to it or look for other options.


Now, I personally know a few mechanics, and most of them have admitted to me that they see problems with engines and tend to that specific problem. They may see something else about to break down in the future, but they will not tell you because they want you to come back for more repairs. This goes the same for the medical profession. They really don't want you cured, because then you wouldn't need to come back for more treatments. But there is one area where a mechanic and doctor are slightly different. True prevention. A doctor or health professional may tell you that a healthy diet and exercise will reduce your health problems. Now this is true, but missing something. Let's compare your body to an engine again.


Weight Loss Pill Reviews Online

Weight loss pill reviews are very easy to find. The Internet is your fastest, easiest, and most convenient source of these. By simply going online, you can access various weight loss pill reviews that can give you the details and other pertinent information regarding different weight loss pills available. In spite of your busy schedule at work or at home, you can find the time to compare these products because weight loss pill reviews online can be accessed 24 hours a day, 7 days a week. With weight loss pill reviews, you can never go wrong in choosing the right weight loss pills for you. All it takes is a little time, effort, and research.


Weight Loss Pills provides detailed information on Weight Loss Pills, Prescription Weight Loss Pills, Natural Weight Loss Pills, Weight Loss Pill Reviews and more. Weight Loss Pills is affiliated with Natural Weight Loss Products.

Why Weight Loss Programs and Diets Don't Work

So... You're trying to lose weight and be healthy, but you tried so many different diet plans and you never finish what you started, or the weight comes back. Why can't you lose weight and keep it off? You make new years resolutions thinking, "This is it... I'm really going to put in the effort and lose weight!" But after a few months and losing over 20lbs, you look good and feel great, but then for some strange reason you slack off again, and the weight comes back. Not only does the weight come back, but you might weigh more than you did when you first started. Why does this happen? Why can't we keep the weight off?


Let's think outside the box for a minute, and imagine our metabolisms are like car engines. Ex. When you were younger, from teens to late 20's, you use to drive over 55mph on the expressway. You hardly had any problems with the engine, and just moving along at a steady pace. But as you got older, you're not driving as fast on the expressways. Matter of fact, some slowed down to 30-40mph on the side streets. Things start breaking down in the engine and you're always at the shop getting repairs. You figure because the care got some years on it, so it's expected for some things to break down right? This is compared to going to doctors for medicines because you're having health problems, aches and pains, etc. You would think that once the problems are fixed with repairs (meds) you're ok, but after a few months or years, you're right back at the shop (dr. office) getting something else fixed.


This is like an auto mechanic telling you to stop driving on the side streets, put some 93 octane in the tank, and start driving on the expressway and open up that engine! Now depending on the wear and tear on your engine, this works for some people, but for most, this can cause more harm than good in the long run. Now... most of you reading this, knows something is missing, something that mechanics will do to decrease your odds of breakdown before putting that car on the expressway. They give the car a tune-up, change the fluids and filters, replace belts, etc... then they may suggest putting the 93 octane in the tank, but most will not bother. Why? Once the car had all that fine tuning done, it's like a new car again, so putting that high-quality fuel is not necessary.


So now let's compare this to our own metabolisms. Before you go on a diet and exercise routine, you decide to give your body a tune-up first. You take vitamins and supplements, increase your fluid intake.. esp water, and eat more fiber to clean your filters. You don't go on any diet. No exercise. You're just fine tuning for about 2 weeks to a month, giving your body a change to get use to it, and feel the difference. The only problem with this idea is alot of vitamin products on the market today don't have high absorption. You're intentions maybe in the right place, but the vitamins are going right through your engine and out the tailpipe! So make sure you do your research on which vitamins and supplements are the best quality with proper mineral absorption. US patent #4705875


Philena Rush work at home mother and weight loss consultant with the health and wellness company. If you would like to learn what really works to lose weight and feel great visit our free 90 day weight loss survey at

For free Online Training and web conferencing for Weight Loss visit


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Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

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