One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Drink cold water because it can boost your metabolism which helps burn fat off. It also takes the food cravings away by suppressing your appetite. So try this if you're still hungry after eating your meal. Eat four to six small meals daily not three big meals for one you wont get that spare tire pot belly for two you wont slow down your metabolism and you wont lose muscle which also helps to burn the fat off. These meals should include protein carbohydrates good fats in a forty to forty five percent ratio of carbs forty to thirty five percent ratio of protein and around twenty percent ratio of fat. This keeps your sugar and insulin levels stable.
One exercise people neglect to use for increasing your metabolism in order to burn fat is squats. This is one of the overall best exercises for building muscle increasing your lung capacity and burning fat.Another thing is to consume less calories than you use just knock off an extra five hundred calories daily and you will drop some weight.
Try to avoid high GI foods GI stands for glycemic index. These are foods that have higher amounts of blood glucose, which increase insulin when consumed. Why do you want to stay away from these carbohydrates because these are the ones that produce the fat that you don't want in the first place. Examples of these carbohydrates are most cereals, white bread, potatoes, rice, refined sugar and refined starch like cake some muffins, pastries, pancakes, and donuts etc.
Avoid saturated and and trans-fats.Trans fats are basically solidified oils. These are found in most snack foods. But you do want good fats and these are poly and mono unsaturated fats like in fish and peanuts you can also buy flaxseed oil which is a good source and you can cook with it. And one final tip park further away from stores and restaurants so that you have to walk further and this will eventually also burn fat I have tried it before some people thought i was crazy for doing it but you know what it increased my breathing and keeps the weight under control if you don't wanna take walks around the block just try these easy tips and you will notice a difference over time.
I am a publisher of weigh loss and fitness and I have 5 years experience on what has worked for me and others in the search of weight loss, weight gain and body toning. http://www.weight-loss-helponline.com
More On Weight Loss:
Weight Loss Myths - Of course it's better to take comfort in something other than food. If you can phone a friend or cuddle your dog or your partner that's great, but chances are you'll often still turn to food for comfort.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Addressing the Fears and Feelings Associated With Weight Loss
It seems a little strange that losing weight can entice feelings of fear. Fear doesn't seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You're feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal?
Rapid Weight Loss - Did you know your colon is weakened by the build up of toxic material found in the foods that you have eaten over the years? Many processed foods, such as milk, enriched and bleached flour and sugar, as well as packaged foods filled with preservatives contain toxic elements that slowly build up in the intestine.
However, large weight gain is almost always associated with something much deeper. Gaining weight is camouflage.
Weight gain happens for a reason and it's not all about that familiar hand to mouth motion. It's not just about food it's about what is behind the overeating. Smaller weight gains can usually be attributed to just poor eating and exercise habits. It allows you to disappear in society, which in turn can make you feel safer. The key is to understand what you were hiding from? Was there a trauma in you life that needs to be addressed?
Conversely, as you begin to understand why you gained the weight, you also need to address your feelings as you succeed at your weight loss efforts. This is a journey that will require time and patience. You may stall and have to restart. You may lose motivation and need assistance to get back on track. You may not fall off the wagon; you may execute a premeditated jump off the wagon. These actions can all be associated with fear. If this sounds all too familiar, take the time to address these volatile emotions before they take you down. The following pro-active steps can ease the fears and keep you on track.
* Find A Support System. This can be a personal trainer who understands your struggle and is willing to push to keep you on track. The trainer may use motivational techniques or tactics that help you face your fears head on and eliminate the need to self-sabotage your forward motion. Personal Trainers are NOT just for movie stars any more! They are available to the general public. Call your local gym for a referral.
If a personal trainer is not an option, team up with a friend who has succeeded with weight loss and is willing to help you stay on track by exercising with you daily. Share food journals. You will learn as much from your friend's food journal and your friend will be necessary accountability to keep your eating habits in check.
* Daily Journal Writing. Emotions locked in your mind become bigger and bigger over time which then become nearly impossible to control. Everything starts with a thought! Once you learn to train and manage your thinking you will be able to change your life. Write out your feelings and fears. The mere act of writing helps you to understand why you feel what you feel and releases the negative energy.
* Follow Up With Affirmations. After releasing the negative emotions, follow up with affirmations. It is important to fill the space with a positive turn around. Give your brain something good to dwell on now.
* Take Quiet Time. Often our lives are so busy we don't have time to breath, much less think. Give yourself 15 minutes a day to sit and let go of the mental stress. This takes more effort than you may think. During these 15 minutes consciously let go of any thoughts that are occupying your mind. Vacuum the mental clutter and empty your mind of all thought. Let your system rest for 15 minutes and you will find that you are more in control of more of your day.
Fear is a normal part of any major life change. Once you understand this you can begin to address this emotion and push past it. Keep that forward motion by challenging any feelings that cause you to sabotage your positive growth.
Dr. Fit, Sidney E. Reeves, CFT is a nationally recognized personal fitness trainer. Dr. Fit has been helping overweight America understand and change their self-defeating habits while learning the important elements of good nutrition, exercise and positive change. He has launched a website to compliment his daily fitness show at http://www.writingforweightloss.com where members receive all the tools to lose weight permanently.
Is it possible to lose weight fast? Yes indeed. Fast loss of weight means losing about one to two pounds per week. However, any program, which promotes losing 12-15 pounds in a week or 10 days is not in favor of your health or you can say may cause harm to your health. Fast loss of weight in a healthy manner is possible only with certain diet plans and regular exercises.
1. South Beach Diet: This includes three phases. The first phase lasts for 14 days. As a result you will lose insulin resistance and soon begin to lose fats. In these 14 days you can lose up to 10 pounds. In second phase you can slowly add your restricted food items to your meal. The time period varies from person to person. You must continue this phase until you reach your dream weight. Phase three is for whole life. This phase just maintain your reduced weight. You can include three fruit and three grain servings to your menu per day. With the South Beach diet fast loss of weight is possible in a healthy way.
2. Microbiotic Diet: The microbiotic diet is low in fat and high in fibre. So it is popular among vegetarians. This diet restricts milk products, sugar and meat. This diet includes soya products, green leafy vegetables containing roughages, two bowls of shoyo or mishu soup, whole grains, beans and brown rice. Cooking oil preferred is corn oil or mustard oil. For a vegetarian, fast loss of weight can be obtained with the help of this diet.
3. For fast weight loss you can use appetite suppressor like Hoodia Gordoni, which is 100% natural and give no side effects.
With the help of these diet and regular exercises you can achieve your aim of fast weight loss in a healthy manner.
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'Mind over Matter' Weight Loss
Never before have we had such a range of options available for weight loss - it can be downright confusing! What's more, many of us have tried many of the options out there - often more than once. There comes a time when you may need to stop looking for 'quick fixes' and just accept that if you are going to lose weight, it will be up to you and no one else. It's simple 'mind over matter'.
Consider a parallel - another problem that many people struggle with - quitting smoking. There are all types of programs to help you quite smoking. There's nicotine gum, and the patch, and counseling, and hypnotherapy. But for many people who have successfully quit, what it all comes down to is just making up your mind to do it - quitting cold turkey, as it were.
Of course, weight issues are a little more complex because you can't just 'quit' eating! But essentially, it's the same issue. We each have control over what we put into our mouths, even if it feels out of control at times. We all have choices. Also, in this day and age, we all have a pretty good idea of which foods are causing us to gain weight. We all know what a healthy diet looks like, and we all know that exercise helps a lot, too. The trick is to start acting on all of these things that we already 'know'!
It's simple mind over matter, really. The 'matter' is that the food is there, and we want to eat it. The 'mind' means having self control. If you know you shouldn't eat it, then don't. It really is as simple - and as hard - as that. Most weight problems, when you come right down to it, are behavioral issues. That means that there is seldom any medical reason for gaining weight and keeping it on (though there may, of course, be exceptions to this. Some people do have legitimate medical conditions that make it more difficult for them to lose weight.) For most of us, though, it's because of bad habits. We all know what they are.
We know that eating at night is bad, for example, because there's no opportunity to work off those calories - but we do it anyway. Everyone knows that snack foods and candy don't do you any favors, but the impulse to snack on them may seem overwhelming. Start by taking stock - make a list of all the unhealthy eating habits you plan to eliminate. Be firm, yet realistic. If you find it difficult to assess your eating habits by yourself, you can enlist some help, of course - ask your doctor to refer you to a nutritionist or dietician to go over your eating habits in detail, or join a personalized weight loss program where the same type of service is provided.
Once you have a clear idea of which foods need to be eliminated and how you can improve the quality of your meals, just start doing it. Don't wait until next week, or until after the holidays - just start. Be determined and single minded. Keep in mind that this lifestyle change may end up saving your life, or at least improving your quality of life in a big way. You are doing it for yourself, and for everyone in your life who would like to see you healthy and happy. Here's another hint - if you slip up and make a mistake, don't let it stop you. Start again, with the very next meal. Your whole plan will not be ruined because of one or two mistakes, but if you use those mistakes as an excuse to abandon the plan altogether, that's a totally different story.
Here's the last step - even after you have achieved your weight loss goal, make those changes permanent. All too many of us become 'yo-yo dieters' - we diet successfully, then gain everything back, then have to diet again. Over time, this can put more strain on your body than if you had never lost the weight in the first place! So make sure that you come up with an eating plan you can live with, and be prepared to live with it for the rest of your life. That doesn't mean you can never enjoy your favorite dessert again - but it does mean that, the morning after, you get back to healthy eating.
Michael Bens. For more great information on weight loss, diets, nutrition, and living a great healthy life style visit Gabae Weight Loss
Essential Elements Of A Weight Loss Program
The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight. Many people try to start a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, at the bottom. What you have to do is to increase your BMR so that you are burning more calories throughout the day, every day. It is quite simple actually, increase the amount of calories you burn, and you will increase the amount of fat you lose.
The best way to increase your BMR is through adding muscle tissue. The more muscle mass you have the faster will your metabolism be. Women are sometimes afraid at the idea of adding muscle due to their fear of becoming "bulky." Relax; it's a little harder to add that kind of muscle mass than you think. I was in bodybuilding for years and used to crack me up how people thought if you just lifted weights a little you would get big muscles. That takes intense heavy specific workouts. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right?
Not just any exercise program will do for weight loss. Just burning calories is not good enough. The program must be planned to draw out specific hormonal responses that are conducive to weight loss. The key is NOT hours and hours of cardio. You must do exercise at an intensity that raises your heart rate and keeps it there for at least twenty minutes at a time and go from there. Consistency is the next important part of an effective weight loss program. This one pretty much speaks for itself. Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven't.
You must exercise consistently to get the results you want! It blows my mind how many people don't even try to be consistent with their diet and exercise programs and complain about not seeing results. Even the best programs are ineffectual if they are not followed on a consistent basis. A proper diet is the last and maybe most important of the basic elements I am covering in this article. You can't expect to get a leaner body by continuing the typical unhealthy eating habits. I am not saying that you should drop everything in your diet immediately and exchange it for "healthy" food.
This would simply be a quick fix that may only last a couple of weeks and then you revert back to your old habits within a month. Instead, practice moderation and don't overindulge. A good rule of thumb is to not eat more than you can place in your hand at one sitting. Our culture with the garbage can lid plates that would feed four people doesn't help! Also, work on phasing out certain unhealthy foods out of your diet while introducing healthier foods. This will make the transition smoother and a lot easier to maintain.
Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get diet and weight loss products at http://www.GetYouHealth.com
One of the mistakes people make when trying to lose weight is they fail to change their calorie intake. You must change the amount of calories that you consume due to the fact that as you lose weight you are burning fewer calories than when you began. For example, if your body is burning 3,000 calories at the start of your diet you may only be burning 2800 after a couple of weeks. You also have to set realistic weight loss goals of no more than two pounds a week.
Get adequate rest preferably go to bed early. Lack of sleep is your enemy the usual eight hours should be enough to keep your body burning off the fat. This will help keep your testosterone levels stable so you can keep burning fat and produce muscle.
Now you must understand that if you want to succeed in losing weight, you have to make changes in your nutrition plan. I recommend burning more calories, because being more active facilitates smaller calorie restriction and milder calorie expenditure drop. It is very difficult to estimate the rate of the metabolic drop. Here is the general rule: the bigger you are, the smaller the rate of the metabolic drop. The more weight you lose, the more you have to cut calories or increase exercise. If you are overweight you might need to cut just 10 more calories for every lost pound, while if you are lean you might have to cut 60 calories for every pound lost.
Another mistake people make is to overestimate the calories they have burned from exercise as extra calories and think that gives them some kind of cushion to cheat. Calorie counters mindlessly add the calories burned exercising as "extra" and in some cases, this practice can significantly influence the calorie calculations. Hence, calorie software counts the part of your usual activities that overlaps with the extra activities twice. I recommend ignoring them and just counting that as a bonus.
Training with light weights and endless reps is another big mistake that people make. This is especially true of women who use the lightest weights they can find in many cases and just do as many reps as they possible can. This will not burn as many calories as heavier more intense training will and the more intense training will build muscle giving you an increased metabolism. Lastly, you cannot use average tables to estimate calories. You have to calculate the calories for your body. Men and women differ. Men burn more calories at rest than women due to more muscle mass in most cases. Combine this with the common mistake of counting all burned calories as "additional calories" and you have a wide range of possible miscalculations.
There are more Weight Loss Articles from Cure Help Health Tips!
Conventional Weight Loss - Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Diagnosing Rheumatoid Arthritis - Prescription medications are a treatment option that is often used to treat arthritis. There are always potential side effects that can occur and you need to be aware of what these side effects are so always check with your doctor.
Dental Teeth Whitening - Professional teeth whitening is becoming the increasingly popular choice for anybody with stained teeth. Yes, you can buy over the counter remedies, but if you want to guarantee whiter teeth now, then professional teeth whitening is the best option.Professional teeth whitening does not produce different results from the 'at-home' products you can buy, but there are distinct advantages.
What Whitening Products Contain - Teeth whitening is one of the easiest ways to improve your appearance. Whiter teeth can boost your self-esteem and confidence. Years of drinking coffee, tea, cola, red wine, and smoking eventually takes their toll on teeth.
Anti Depression Drugs - Alternative treatments for depression are gaining in popularity as the side effects of common antidepressant medications are becoming better understood. Weight gain, dry mouth, constipation, headache
Anxiety Depression Insomnia - Millions of people who are suffering from depression are currently taking antidepressant medication in an attempt to battle the condition. Oftentimes, doctors are quick to prescribe the medication -- in fact, many times, it's the first thing they do after diagnosing a patient.
Cervical Cancer Fact - Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.
Anti Aging Treatments - Most people want to claim to have a condition or disease because it seems comforting to know what we are afflicted with, but is that worth not taking the tests and missing the opportunity to treat your condition right? The simple fact that you may have a condition that is recognizable by rather easy tests and that the condition is treatable is a blessing in and of itself.
More coming soon!
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Mental Health Problem - Although this is no way is a pro-Jackson article, this is actually an excerpt from a personal Jackson 5 favorite entitled ‘With a Child’s Heart’
Hair Care Recipe - Most times, hair loss is explained in the context of genetics and a change in the hormonal balance of one's body. However, hair loss can also be a symptom of an underlying disease or a result from a surgery.
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Skin Care Articles - Often times, when we think of superfoods we think of spinach, grapes, green tea and other vegetables and extracts that are primarily listed for their levels of antioxidants. Did you know that the blueberry is one of the most nutritious and powerful superfoods.
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