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The Facts About Weight Loss

The Weight-Loss Industry Looking for a quick and easy way to lose weight? You're not alone. An estimated 50 million Americans will go on diets this year. And while some will succeed in taking the weight off, very few--perhaps 5 percent--will manage to keep all of it off in the long run. One reason for the low success rate is that many people look for quick and easy solutions to their weight problems. They find it hard to believe in this age of scientific innovations and medical miracles that an effortless weight-loss method doesn't exist.


Americans spend an estimated $30 billion a year on all types of diet programs and products, including diet foods and drinks.

Trying to sort out all of the competing claims--often misleading, unproven, or just plain false--can be confusing and costly. This brochure is designed to give you the facts behind the claims, to help you avoid the outright scams, and to encourage you to consider thoroughly the costs and consequences of the dieting decisions you make.


The Facts About Weight Loss Being obese can have serious health consequences. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce these risks. Here are some general points to keep in mind:


Any claims that you can lose weight effortlessly arefalse. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both.


Very low-calorie diets are not without risk and should be pursued only under medical supervision. Unsupervised very low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain over time. In addition, so-called "crash" diets often send dieters into a cycle of quick weight loss, followed by a "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted. To lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. Many experts recommend a goal of losing about a pound a week. A modest reduction of 500 calories per day will achieve this goal, since a total reduction of 3,500 calories is required to lose a pound of fat.


An important way to lower your calorie intake is to learn and practice healthy eating habits. In Search of the "Magic Bullet" Some dieters peg their hopes on pills and capsules that promise to "burn," "block," "flush," or otherwise eliminate fat from the system. But science has yet to come up with a low-risk "magic bullet" for weight loss. Some pills may help control the appetite, but they can have serious side effects. (Amphetamines, for instance, are highly addictive and can have an adverse impact on the heart and central nervous system.) Other pills are utterly worthless.


The Federal Trade Commission (FTC) and a number of state Attorney General have successfully brought cases against marketers of pills claiming to absorb or burn fat. The Food and Drug Administration (FDA) has banned 111 ingredients once found in over-the-counter diet products. None of these substances, which include alcohol, caffeine, dextrose, and guar gum, have proved effective in weight-loss or appetite suppression.


Beware of the following products that are touted as weight-loss wonders:

Diet patches, which are worn on the skin, have not been proven to be safe or effective. The FDA has seized millions of these products from manufacturers and promoters. "Fat blockers" purport to physically absorb fat and mechanically interfere with the fat a person eats. "Starch blockers" promise to block or impede starch digestion. Not only is the claim unproven, but users have complained of nausea, vomiting, diarrhea, and stomach pains. "Magnet" diet pills allegedly "flush fat out of the body." The FTC has brought legal action against several marketers of these pills.


Glucomannan is advertised as the "Weight Loss Secret That's Been in the Orient for Over 500 Years." There is little evidence supporting this plant root's effectiveness as a weight-loss product. Some bulk producers or fillers, such as fiber-based products, may absorb liquid and swell in the stomach, thereby reducing hunger.


Some fillers, such as guar gum, can even prove harmful, causing obstructions in the intestines, stomach, or esophagus. The FDA has taken legal action against several promoters containing guar gum. Spirulina, a species of blue-green algae, has not been proven effective for losing weight. Phony Devices and Gadgets Phony weight-loss devices range from those that are simply ineffective to those that are truly dangerous to your health. At minimum, they are a waste of your hard-earned money.


Some of the fraudulent gadgets that have been marketed to hopeful dieters over the years include:

Electrical muscle stimulators have legitimate use in physical therapy treatment. But the FDA has taken a number of them off the market because they were promoted for weight loss and body toning. When used incorrectly, muscle stimulators can be dangerous, causing electrical shocks and burns. "Appetite suppressing eyeglasses" are common eyeglasses with colored lenses that claim to project an image to the retina which dampens the desire to eat.


There is no evidence these work. "Magic weight-loss earrings" and devices custom-fitted to the purchaser's ear that purport to stimulate acupuncture points controlling hunger have not been proven effective. Diet Programs Approximately 8 million Americans a year enroll in some kind of structured weight-loss program involving liquid diets, special diet regimens, or medical or other supervision. In 1991, about 8,500 commercial diet centers were in operation across the country, many of them owned by a half-dozen or so well-known national companies.


Before you join such a program, you should know that according to published studies relatively few participants succeed in keeping off weight long-term. Recently, the FTC brought action against several companies challenging weight-loss and weight-maintenance claims. Unfortunately, some other companies continue to make overblown claims. The FTC stopped one company from claiming its diet program caused rapid weight loss through the use of tablets that would "burn fat" and a protein drink mix that would adjust metabolism. The FTC also took action against three major programs using doctor-supervised, very low-calorie liquid diets, and they agreed to stop making claims unless they could back them up with hard data.


Before you sign up with a diet program, you might ask these questions:

What are the health risks? What data can you show me that proves your program actually works? Do customers keep off the weight after they leave the diet program? ? What are the costs for membership, weekly fees, food, supplements, maintenance, and counseling? What's the payment schedule? Are any costs covered under health insurance? Do you give refunds if I drop out? Do you have a maintenance program? Is it part of the package or does it cost extra? What kind of professional supervision is provided? What are the credentials of these professionals? What are the program's requirements? Are there special menus or foods, counseling visits, or exercise plans? Clues to Fraud It is important for consumers to be wary of claims that sound too good to be true.


When it comes to weight-loss schemes, consumers should be particularly skeptical of claims containing words and phrases like:


easy effortless guaranteed miraculous magical breakthrough new discovery mysterious exotic secret exclusive ancient Sensible Weight Maintenance Tips Losing weight may not be effortless, but it doesn't have to be complicated. To achieve long-term results, it's best to avoid quick-fix schemes and complex regimens. Focus instead on making modest changes to your life's daily routine. A balanced, healthy diet and sensible, regular exercise are the keys to maintaining your ideal weight.


Although nutrition science is constantly evolving, here are some generally-accepted guidelines for losing weight:

Consult with your doctor, a dietician, or other qualified health professional to determine your ideal healthy body weight. Eat smaller portions and choose from a variety of foods. Load up on foods naturally high in fiber: Fruits, vegetables, legumes, and whole grains. Limit portions of foods high in fat: dairy products like cheese, butter, and whole milk; red meat; cakes and pastries. Exercise at least three times a week.


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Yellow & Green Veggies Spells Mantra for Weight Loss


You heard about different ways to attain long term weight loss like exercise and increase of fruits percentage in daily diet. But quite different from existing ways of long term weight loss here is the new way just increase amount of green and yellow veggies in your daily diet to experience long term weight loss. In a recent research researchers found that yellow and green vegetables, including peas, sweet corn and broccoli, contain chemicals that may help protect the eyes and can bring long term weight loss.


Inclusion of yellow and green vegetables in diet ensures long term well maintained body stats that spell success for any weight loss program. Weight loss with such vegetables is possible as these vegetables contain carotenoids - a powerful biological antioxidant that the scientists say may protect AMD that affects two million Britons and is the leading cause of blindness among people over 50. However, the scientists, writing in the journal Archives of Ophthalmology also said their results could simply be due to chance. They have therefore called for more long-term prospective studies and clinical trials to be conducted to confirm their findings. But for the time being this research given a new innovative way to control increasing weight and prompt weight loss with long term results. Don't you think this is the simplest and easiest way keep body stats in shape?


Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site


Weight loss

Are you an overweight person?
I do not know a single person with excess weight who do not want to lose weight. Women are more critical to their appearance than men. Women always want to lose weight. Even if they are slim. Do not try to lose weight before you check it. there are plenty of BMI calculators (Body Mass Index calculators) on the internet. Check your weight and you will see if you are overweight, underweight or have normal body mass.


Researchers at the University of Wisconsin studied the diets of around 1,700 American women aged between 50 and 79 to see if diet affected their chances of developing eye ailments. Each woman was asked to provide details about what she typically ate some 15 years earlier. The researchers found that women under 75 were less likely to develop age related macular degeneration (AMD) if over the 15 years they consistently ate lots of vegetables including, leafy green vegetables, sweet corn, squash, broccoli and peas.

Have you ever tried to find a solution to lose weight?
I think yes. And I have. What about rubber belts, wraps and creams? These they are just scams. Creams and wraps give you temporary smoother skin but no weight loss will be seen. Belts just allow your body to lose body water and your weight will be lost for a couple of days. Fat still stays in your body.

If you are seriously aimed to lose weight with no harm and effectively you should give a stimulus to your body. Change your lifestyle: eat regular meals, do not be a motionless person. Plus you can certainly help your body with some herbal supplements. Changing your lifestyle will make your body burn fat and thus lose weight.


Artem S. is a webmaster of Weight Loss Pills, a site dedicated to weight loss pills information.

The Apples and Oranges of Weight Loss Management

In today's hurried, hectic and often fast paced world, trying to compare weight loss products and the multitude of products available on the market is like comparing "Apples to Oranges". The over abundance of products out there that promise to help people lose weight and decide which one(s) are right for them is mind numbing at best. Many articles have been written on this very subject, but I will attempt to address the most basic - yet most critical aspect of safe and effective weight loss. And that is the aspect of lifestyle change.

According to the U.S. Department of Health and Human Services 129.6 Million Americans or 64% are either obese or overweight. This figure is not only alarming, but also staggering.


Americans give very little, if any consideration to their diets, and wellness needs. Choosing rather to have that quick Big Mac or Whopper versus sensible and safe meal choices or sound nutritional supplementation. Being overweight and having little regard for nutrition can and will lead to serious future health concerns and even lower self-esteem. Don't get me wrong. Literally billions of dollars are spent annually on the "latest and greatest" gadgets, machines, pills, supplement and "fad diets" promising results all in the name of the "quick fix". Many health and wellness companies are doing the American public a gross injustice in the name of greed and commercialization.


We are bombarded daily with magazine ads and "infomercials" about Ab machines, great new diets, etc., even Subway and Jarred have gotten in on the hype of fitness and weight loss craze, all the while, promising us that if we use their products, we are "guaranteed" to lose the weight, etc. etc. They almost always however, neglect the real need and that is of LIFESTYLE CHANGE. Only consumption of their products.


Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors. Hypothyroidism on the other hand works in the other direction - slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.


Americans are desperate for results. And the time to act is NOW rather than later when serious health problems make it virtually impossible. I would like to share with you a company that not only provides the products that work, but is impassioned with the philosophy of complete lifestyle change through sound, safe and effective nutritional supplementation. That company is AdvoCare. Established in 1993, by Charlie Ragus, Advocare has been committed to providing premium health, wellness and weight loss products that are completely safe. The products work and are all tested by AdvoCare's highly respected Medical and Scientific Advisory Board.


AdvoCare is NOT a Diet. It is a complete healthy lifestyle change coupled with taking the products correctly and consistently. It is an investment in your health and wellness today so you don't have to potentially spend thousands of dollars later to combat the many health issues related to being overweight. To achieve maximum and safe results takes a time proven product that works, a conscious choice, time and commitment to make that lifestyle change. This is crucial if we are to achieve sensible, safe and lasting weight loss.

When evaluating a weight loss product or company, ensure that your goals are realistic and the products or system that you are choosing can help you reach those goals.


Does the program enable you to develop healthy sensible eating habits around ordinary food from the grocery store or forcing you to buy pre-packaged foods? Unrealistic expectations can be frustrating. Make certain that the products that you choose can sensibly and methodically help you achieve your goals. AdvoCare is a company that does just that. By promoting a holistic approach to wellness and sound nutritional supplementation, positive results can be achieved and a healthier lifestyle can result. If you have tried everything else with unsatisfactory results, you owe it to yourself to discover the world of AdvoCare. Testimonial after testimonial can be found and real people are discovering daily the positive difference that the products and philosophies of AdvoCare have on their lives.


Galen P. Sanderson AdvoCare Independent Advisor

The author is an Independent Advisor with AdvoCare Health and Wellness. He can be reached at (803) 222-3162 or at: His personal AdvoCare website can be located at:

No part of this article may be used, copied or distributed without express consent of the author.


The author is an Independent Advisor with AdvoCare Health and Wellness. He is also the owner and founder of the Customer Service consulting firm called Carolina Consulting. He can be reached at (803) 222-3162 or at: His personal AdvoCare website can be located at:

Your Thyroid and Weight loss - The Connection is Real

Your Thyroid and Weight loss - The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight - you may either gain weight, lose weight, or may find that losing weight is harder than usual. Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories. Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.


So they succumb to quick-fix claims like "Eat All You Want and Still Lose Weight!" or "Melt Fat Away While You Sleep!" And they invest their hopes (and their money) in all manner of pills, potions, gadgets, and programs that hold the promise of a slimmer, happier future. The weight-loss business is a booming industry.


While cutting calories in itself can be very hard for most people - imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem. Instead of eating too much calories - which is a problem in itself, they eat too little calories instead. Problem? What Problem The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn't work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body's metabolism slow to adapt to the lesser amount of available energy.


If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy. This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one's energy consumption directly affecting fat deposit.


Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance. First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight. For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs. You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.


Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results. While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.


William Hogarth

Weight Loss Diet
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Certified Health Advisor - The idea of a weight loss program is for you to develop a consistent approach to weight loss, as well as a healthy endurance when exercising. A weight loss program's objective is to get rid of the excess fat in your body, while retaining the healthy and lean muscle tissues and body fluids.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Weight Loss Plan - As we all know, overweight can lead to a series of health issues such as cardiac problems, diabetes, sleep apnea and hypertension. The only way out of all these troubles is to shed those extra pounds around your waist by embracing some effective lose weight diets programs and a disciplined food habit since then.

Corrective Eye Surgery - As with any surgery, LASIK has a few complications. Scientific studies conducted in the late 1990s depicted that a meager 5% of LASIK eye surgeries resulted in some sort of complication.
Bed Wetting Solution - If you have a bed wetting boy you may be frustrated with what is happening. There are many reasons why this may be happening to your child. It may be something that has nothing to do with what you think either. There are many children in the US that face problems with bed wetting. Most of these individuals will face a wide range of reasons why it is happening too.


Allergy Relief Products - Food allergies are a condition where the body’s immune system becomes hypersensitized. As a result of this hypersensitized state, it mistakenly believes that food entering the body is harmful and creates antibodies to counteract it.


Alternative Cancer Treatments - Lung cancer forms in the tissues of your lungs generally in the cells which line your air passages.lung cancer is a very aggressive type of cancer and if not caught early enough can have a very poor outcome.


Anti Aging - For ages man has been trying to defy Father Time and Mother Nature. Eternal youth is a myth but you can definitely defy old age with anti aging diet. And contrary to popular myth, anti aging diet does not translate into starving yourself.


Cancer Research - Many foundations, colleges and other medical groups are doing intensive scientific endeavors to understand fully the development of cancer and what possible treatments, therapies and cure could be done to prevent cancer and its growth.


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Major Depressive Disorder - In simple, depression means mental illness, which can be treated. Even it can run in families but not a communicable disease. There are different kinds of depression and each have its own causes, symptoms and diagnoses.


Effective Male Hair - There are many shampoos on the market that are advertised as hair loss shampoo. If you notice that you hair is thinning, you may wonder if this is what you should be using to help stop any further hairloss.


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Full Liquids Diet - Often you may find that weight loss surgery has become a necessary step after you reach a weight that is more than one hundred pounds your normal weight. You may have tried to lose weight via alternative methods, diet, medication, exercise and even hypnotism but to no avail.


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