One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.


Weight Loss Articles, Tips and Information

How to Properly Plan for Successful Weight Loss

Before taking actions in any problem we encounter, there should always be a plan first. That is, if we want to come up with positive results. You wouldn't want to enter a battle without preparing how to defeat the enemy, would you? Attempting a task without planning is like building a house without a blueprint or playing against a basketball team without planed plays with your teammates. How could you expect a good outcome?

Okay, so your weight is somewhere around 20% above the considered normal for your height.

Weight loss is not at all different from the above mentioned plan-necessary situations. It also involves taking actions in proper ways that need to be perfectly planned in order to bring satisfying results. Here are the four key elements you will for making your weight loss plan a success.


Be Definite:

Setting a specific goal when planning for weight loss improves your chances of success. You just need to be clear and definite with what you want to happen. Vague aims such as 'I'd like to be healthier' or 'I need to lose a few pounds' tend to produce half-hearted efforts and poor results. Instead, state your goal distinctly: 'I want to lose 1 to 2 pounds this week and every week' or 'I want to trim my waist line from 40" down to 38" by the end of the month'. If you need to, write it down and put it where you will always see and read it. This way, you'll always be reminded of what you want and need to accomplish by the end of the month, the week or even the day.


Be Realistic:

In establishing a definite weight loss goal, make sure that it is possible to accomplish first. How can a goal like 'I'll lose 15 lbs. in just a week' happen if all of the evidence presented by research suggests that you should only burn 1 to 2 lbs in a week? Goals need to be sensible so that they are within reason to be able to obtain. What happens when you set a goal and don't reach it no matter how hard you tried because it wasn't really achievable? You will only get depressed and disappointed which are two of the psychological causes of obesity. And the problem just becomes a vicious cycle with no end to it.



After carefully defining a goal of what you want to achieve with your weight loss efforts and keeping it in mind, the next step is planning on how to accomplish it. Planning involves proper scheduling of activities to be done throughout the whole day for a certain period of time including exercises, meals, sleeping and waking. It comprises of the time these activities should be done, the duration and in the case of eating meals, the food to be consumed and what amounts.


This way, inappropriate spur-of-the-moments decisions can be avoided. A proper and effective weight loss plan consists of quality time for performing such activities. That is, allow enough time to meet the objectives correctly. For example, sleep should be scheduled to last for around 7 to 8 hours a day so that you'll be able to get enough rest. Lack of sleep may cause improper eating habits the next day.Again, plans should be relatively realistic. Include only time and activities you know for yourself you can accomplish for a given period of time.


Also, as you finish preparing your weight loss plan, you might want to write it down since you can't always remember when you're supposed to do each part of the plan. Post it in a place where you can always see and read it to remind you what your plans are for the day. Try your best not to skip anything in your scheduled plan so as not to ruin the effectivness of it.


Jim O'Neill is a certified personal fitness trainer and also holds a sports nutrition certification. He has been helping people successfully achieve their weight loss and fitness goals for over 15 years by staying on the cutting edge of weight loss and fitness technology. To learn more about how you can benefit from his easy to use weight loss and fitness programs go to:


More On Weight Loss:

Weight Loss Methods - Today is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Or maybe you go from work to the gym to jump on the treadmill for 40 minutes then home.


Health needs to be earned!

More Cure Help Healthy Living Articles


As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


A 100 Pound Weight Loss Club Speaks


"At 460 pounds, the only reason the grim reaper didn't grab me was because he could not lift me." stated Jim after he lost 240+ pounds. "Whatever problems I have ahead of me, weight control will not be one of them." Would you like to hear testimonials from others who lost 218, 152, 200, 125, 115, 105, 104 and 100 pounds using products that Jim used?


Restrictive Weight Loss - Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic claims that get you to believe and buy into their flat out lies -- reaping billions of dollars each year while your left still overweight and looking for answers.


These written affirmations would be of interest to anyone who wishes to shed pounds and inches.

Weight Loss Buddy - Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don't notice them affecting your life. More importantly, it's an indicator that there is something seriously wrong with your body.



The web page gives statements in support of the weight-loss strategy that Jim used. Kim exclaimed that "I am now exactly half of my weight from when I started. This is the smallest I have been in 23 years--my entire adult life." She is the one who rid herself of 152 pounds and her picture alone tells the story. What a comeback!


Results may vary. These weight-loss statements have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer that can be retrieved from the web page.


Brian is an Independent Isagenix Associate who wants to share information that he has regarding the subject of losing weight and general good health. He invites you to visit for ideas on nutrition and how to earn income as an Isagenix Associate.


Weight Watchers Weight Loss Strategies: My Top 10

Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I've been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I'll list them Dave Letterman style.

Top 10 Weight Watchers Weight Loss Strategies That Worked for Me

I had heard a lot of success stories about Weight Watchers and after putting on 30 pounds over the course of 3 years, I decided it was time to take action.

1. And number 1. I made the decision to join Weight Watchers.I had been telling myself it was age and hormones that contributed to the weight gain and that may be partly true, but I had to take action and do something so I could feel good about myself, my body and my health.


2. I have a buddy. My dear friend and I joined Weight Watchers together, as well as joined the gym together. We go to the meetings together. We work out 2 times per week together. We talk about food and how we're doing all the time. We evangelize about Weight Watchers. Without my buddy I don't think I would have stayed with the program. No, I know I would not have stayed with the program.


3. I work out 4 times per week. Before Weight Watchers I took Pilates classes 3 times per week. Though I was getting stronger, I was not losing weight. In fact I was gaining weight due to hormones, a sedentary job and eating too much. I switched to 2 days of Pilates and 2 days of cardio workout. I started the cardio workout the same day I joined Weight Watchers and I know it has make a big difference. Last week I even started walking to my Pilates studio since it's only a 10 minute walk. Up until now I've been driving, if you can believe that.


4. I track my points. I write down what I eat. I hear Flora in my head saying, "You bite it, you write it." I've learned that when I slack off from writing everything down, I either don't lose or I gain weight that week. Again, my eyes are not a good judge of quantity.


5. I weigh and measure my food. I learned quickly that what my eye thinks is 2 ounces usually is a lot more. I'm not consistent about this but more often than not I do weigh or measure what I'm eating and drinking.


6. I attend the weekly Weight Watchers meetings without fail. I think in 8 months I've only missed two due to being out of town on business and unable to get to a meeting. Though, when I know I'm going to be out of town, I will usually at the very least go the day before and weigh in.


7. I use the Weight Watchers online etools. I'm a nut for details so the online program is great for me. I work at home and sit in front of a computer all day. It's no problem for me to add my food immediately to the online points tracker. I also enter my weight every Saturday after my weekly Weight Watchers meeting. I get an immediate visual representation of how I'm going as I view the graph.


8. I share my success and challenges on a blog ( This has been a great outlet for me to focus myself on what I need to keep doing, reading and thinking about in order to stay on track.


9. I let other people know (my friends, family and colleagues) what I'm working on so they can support me and give me kudos when I succeed.


10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and I've learned that I like to snack and nibble during the day so it's important to have low point treats available so I don't feel guilty.


That's it. There are probably more things that could be added to this list. Now my challenge goal is to maintain for 6 weeks and get to Lifetime Member. Oh, I just remembered one more thing I did. I read an article, I think on Weight Watchers Online, about rewarding yourself when you do well. So I set up a savings account and deposited $10 every time I lost a pound. I call it the "Pamper Me" account. Now, I will add $10 every week I maintain my weight. Then, eventually, I'll do something wonderful to pamper myself!


Denise Wakeman has become a fitness and healthy eating evangelist since losing more than 30 pounds with the Weight Watchers program. She publishes a popular weight loss blog at and hosts a site with more than 700 diet and fitness articles at


Weight Loss in Green Tea


Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years. Studies show that the relation between green tea and weight loss are substantially linked together through the plant's thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in green tea are believed to help in the body's thermogenesis, thus contributing to weight loss.


Weight Loss in Other Herbs

Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels. Another herb that aids in weight loss is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.


Maximizing Weight Loss Benefits in Green Tea

A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of green tea. The market offers several green tea weight loss products that do not use standardized extract. These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits. Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients. So before buying a green tea weight loss product, it is advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.


Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels. By mixing green tea with CoQ 10, you will not only achieve maximum weight loss but you will also be able maintain the health of several body systems at one time.


The Ideal Green Tea Weight Loss Product

The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world. Having GMP approval in green tea products assures you that you are getting a product of the highest quality.


Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have any guarantees. Companies or manufacturers that claim 100% success in their green tea products are doing false advertising and should not be patronized.

For assurance that you're getting your money's worth when you buy a green tea product, find a product that is using standardized green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.


Juste A. Gnimavo owner of Weight Loss - Does Your Weight Ever Embarrass You? Follow this step by step program to Lose 4 to 7 lbs weekly. This Weight Loss method is guaranteed to work for you:


Thyroid Dysfunctions & The Obesity Epidemic : Is Your Weight Loss Canary Suffering?


There's no doubt that thyroid disease is on the rise. Now the question is why? The reason your weight loss attempts might not be working is because your weight loss canary might be suffering...let me explain. From the research I've reviewed and the patients I've seen in the last 20 years, it's clear to me that the thyroid gland is your body's own yellow canary. It's sensitive to many different influences--your diet, your lifestyle, and the world around you. And all of these influences can affect how well your thyroid functions.

Remember how miners used to detect toxic methane gas and carbon monoxide? They sent bright yellow canaries into the mines. Canaries are highly sensitive to these gasses--so much so that they die when exposed to them. Their deaths served as a warning system for miners so they do not enter and become exposed to poisonous air.

So, it's not surprising that as we eat more toxic foods and are increasingly exposed to pollution, petrochemical and industrial wastes, and heavy metals that thyroid problems have also skyrocketed. In fact, more than 20 percent of women and 10 percent of men in the United States have thyroid dysfunctions--and half of them don't even know it!


But exactly how does your environment affect your thyroid?
We now have substantial research to demonstrate that environmental chemicals have a direct impact on the thyroid gland. It's clear that PCBs and other industrial petrochemical toxins can lower thyroid function, as well as other pollutants such as chlorine, fluoride, and bromide. Since the thyroid produces hormones that manage your metabolism, anything that affects your thyroid will ultimately affect your metabolism. In fact, there's evidence that toxins boost the excretion of thyroid hormones, leaving you with less of this hormone to control your metabolism--and a decreased ability to burn fat. The truth is, your thyroid plays a huge role in weight control, and in determining your metabolic rate.

The question is not if, but how much is today's obesity epidemic linked to the harmful effects of environmental toxins on metabolism. I've seen so many patients struggle with their weight, only to have the pounds melt off when we addressed their thyroid problems. True, not everyone's weight problems are caused by thyroid dysfunction--but if you're overweight, you should consider the connection. That's why the best medical doctors always check their patients' thyroid functions and will consider all the possible causes of subtle thyroid imbalance, including toxins, food allergies, nutritional deficiencies, and stress.


Now let's talk about some of those other factors.
For example, food allergies, like sensitivities to gluten and other foods, also negatively affect thyroid function--and are frequently undiagnosed. Likewise, deficiencies in nutrients important to good thyroid function--like selenium, zinc, omega-3 fatty acids. and iodine and tyrosine--can also trigger thyroid problems. With all of these factors that can affect your thyroid, it's clear that we need a new approach to the diagnosis and treatment of thyroid disease. Many doctors can miss the subtle signs of thyroid problems, and conventional medicine often treats low thyroid function with inadequate, one-size-fits-all drugs like Synthroid. However, thyroid dysfunction requires a more personalized, integrative approach--one that you can help control by becoming an active partner in your care.


First, keep an eye out for the symptoms of a low thyroid function, including:
* fatigue
* sluggishness
* trouble getting up in the morning
* depression
* dry skin
* dry hair
* constipation
* fluid retention
* menstrual problems and PMS
* hair loss
* cracked or chipping fingernails
* low sex drive
* weight gain
* muscle aches
* cramps

Yes, a lot of those symptoms are pretty common and vague--which is one reason why thyroid dysfunction often goes undetected. But if you notice any of these signs, bring them to your doctor's attention, and ask him or her to test your thyroid function.

If you are diagnosed with low thyroid function, the following steps recommended:

1. Eliminate the causes of thyroid problems, like toxins, food allergies, and nutritional deficiencies.
2. Exercise and take saunas.
3. Eat foods that provide nutritional support to your thyroid--and avoid those that don't.
4. Use supplements that protect your thyroid, such as vitamins A and D, selenium, zinc and fish oil.
5. Work with your doctor to choose the right thyroid replacement for you. It should combine both the inactive and T4 hormone found in Synthroid and the active hormone T3, found in other medications.

Remember, thyroid hormone is the master metabolism hormone. If your thyroid is out of balance, your metabolism is out of balance, too.

Do you have a dysfunctional thyroid?
Know that the problem can be fixed. By following the program here you can get your thyroid working properly, keep your weight under control and start feeling better today.


New York Times bestselling author, lecturer, and practicing physician Mark Hyman, M.D., is Editor-in-Chief of Alternative Therapies in Health and Medicine and Medical Editor of Alternative Medicine Magazine. In his most recent book, UltraMetabolism -- The Simple Plan for Automatic Weight Loss, he teaches you how you can ignite the fat burning code hidden in your own DNA.

For Moms Looking for Weight Loss, Diet is the Best Option

I'm sure everyone remembers the food pyramid learned in grade school health class. It said to eat more fruits and vegetables and meats than fatty, sweet foods. While the old food pyramid was recently changed (thanks to new scientific evidence), many of the basic principals still remain - if you want to stay healthy and engage in a weight loss diet, it is extremely important to cut down on the fatty food intake and switch to healthy fruits and vegetables instead. While many of the weight loss diet options available to consumers focus on losing weight quickly, that may not be the best weight loss option for everyone, as those are morbidly obese could actually find such a drastic diet option could completely destroy their health in the short term.


Gimmicky weight loss diet plans have been around for several years now, and people keep falling for them. While easy weight loss is something everyone dreams of, the fact of the matter is that at this point, scientific evidence deems it completely impossible. To actually lose the fat which is slowly destroying your body, it takes a huge amount of dedication and will power. Although you can still use a gimmicky diet as you see fit, you have to remember that you can't eat as much as you normally if you are to actively participate in any weight loss diet plan.


To begin a standard weight loss diet, you must first cut out any fatty foods which provide nearly no food value. This includes things like candy bars, chocolate covered pastries, donuts and the like. After you have cut down to maybe one of those products a day, you should begin to further focus on your weight loss diet by increasing your intake of lean meats, fruits and vegetables while increasing your daily amounts of activity. By exercising regularly and consuming proper amounts of lean meats and fish, your body will not only lose fat, but gain muscle. Because of this muscle gain, do not be alarmed if your weight goes up for a time. This is because muscle weighs more than fat.


For more real secrets on shedding those stubborn "mom" pounds, visit

Problems losing Weight? - Try Phentermine For Easy Weight Loss!

Problems losing Weight - Try Phentermine

If you are a patient of obesity and you want to reduce your extra weight then there is only one solution that will help you to reduce weight without more fuss. This is a substance that is used for weight management. As soon as you opt for Phentermine medicine, it starts acting on the neurotransmitters in the brain region. Basically, it is a stimulant similar to the amphetamines. Phentermine releases catecholamine and noradrenalin that blocks the hunger signals from reaching to the brain. This way the Phentermine helps in controlling the appetite.


Setting a Goal:

You tend to eat more than 5 regular meals a day. You're certain that you're obese or at least overweight. Now, the question is, where do you want your weight to be? Setting a goal is the first step in planning for weightn loss. Know what you want to accomplish. This way, the road you are taking is clear. You can keep track of your journey and whether or not you are going along in the right direction. With a goal in mind, you are always motivated to finish a task, or in some cases, to start doing it.


In case you have tried all the means and methods to reduce your extra weight but you have not succeeded then try Phentermine that will help you in lose the weight. At the same time you should have strong will power and desire towards reducing your weight. Be sure that only Phentermine will not help you in reducing weight; along with that you need to have controlled diet program and also a habit of carrying out regular exercises. If you are ready for all these activities and made your mind to reduce weight then all the best for starting the Phentermine drug. Phentermine works with those people who have will power and desire. At the same time the individual should have faith in himself, and then only the target can be achieved.


But before opting for Phentermine, here are some of the important guidelines that will help you in the long run.

* First of all, set a target in your mind and talk to yourself that you want to reduce excess weight.

* Then stop all other medicines that you are using for loosing weight.

* Consult your doctor before reaching out to Phentermine.

* Place your complete medical history in front of your doctor.

* Strictly follow the instructions provided by your doctor.

* Take proper dose as prescribed by the doctor.

* In case if you have missed any of the doses in between, then do not attempt to take double dose; this will result in serious problems.


After you have consulted your doctor, be sure that there are no side effects of the supplements. At the same time, inform him about the allergies to specific medicines that you have so that he can guide you to the correct medicine. All these factors play an important role in solving future complications. All of these suggestions are the primary guidelines. After getting through these steps, be sure that your physical and mental health allows you to burn extra calories and is capable of handling the situation. During first few days, you may feel dizziness and tasteless mouth; these are the side effects that stay for short period and once the Phentermine mixes in your blood they will be reducing gradually. In case these side effects are unbearable then consult your doctor for more information regarding Phentermine.


In all respects, Phentermine is a safe drug if all of the precautions and instructions are followed as per the procedure. Along with the Phentermine drug, carry out a diet plan and include fresh fruits and various vegetables in your daily meal. Avoid bakery stuffs and the oily dishes as these stuffs are the first enemy of Phentermine and will not help you in reducing weight. Once you have decided on your proper diet plan, get ready for the regular workouts. In the beginning, spare just fifteen minutes to carry out simple exercises such as walking and warming up. Then gradually increase your exercise period and carry out some difficult exercises such as fast running and pull-ups. This will help you in burning extra calories. Do not expect result with in short period of time because every thing takes time so have patience.


Learn more about Phentermine and how it can be part of your weight loss toolbox at This site offers discussion forums, a weight loss support group, weight loss tips, and much more - all for free!


There are more Weight Loss Articles from Cure Help Health Tips!


Cause Weight - Americans are buzzing about the FDA's recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the "world's oldest medicine," ephedra has been used for thousands of years for its variety of healing properties.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Good Skin Care - As the old saying goes, "you are what you eat." However, in terms of natural skin care diet is a great place to start, but by no means does good skin care stop there. When it comes to natural skin care it is not only about what you eat but also how you care for yourself. Healthy, glowing skin is a visible indication of good physical health and a balanced diet.

Seasonal Allergic Rhinitis - As we all know that most cookies are made from wheat flour but unfortunately there are some people that have formed allergies to wheat gluten, well now what is wheat gluten, according to Dr Harris Steinman wheat gluten is the elastic, rubbery protein present in wheat, rye, barley and to a lesser degree in oats.
Bed Wetting Solution - If you have a bed wetting boy you may be frustrated with what is happening. There are many reasons why this may be happening to your child. It may be something that has nothing to do with what you think either. There are many children in the US that face problems with bed wetting. Most of these individuals will face a wide range of reasons why it is happening too.


Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.


Pure Aloe Vera - It's not those beautiful roses that make us scratch, sniff and wheeze. It's the pollen from trees, grasses and low-growing things like ragweed (ah choo!).


Arthritis Treatment Specialist - Feeling a little itchy, inflamed and stiff in the joints? If you feel that your condition adheres to the aforementioned characteristics, then it is possible that you may be suffering from arthritis. You are just one of the millions of people around the world who are infected with this condition.


Negative Side Effect - Lowering cholesterol without the negative side effects of cholesterol drugs is quite possible now thanks to a new generation of nutritional supplements that couple traditional nutrients with the latest research to reach new levels of effectiveness.


More coming soon!


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Major Depressive Disorder - Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with an individual's ability to function.


Do Natural Hair - Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.


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Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.

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Shaving Skin Care - Oh goody. You woke up this morning to find a huge zit on your chin, and today's the day for that big presentation at work. Sounds familiar? We all wake up with those irritating imperfections every now and then. Here is a list of the best skin care products that will help to eliminate these sudden acne outbreaks.

Sensitive Skin Care - American women are taking better care of their skin, seeking out sophisticated serums and lotions that will prevent or lessen signs of aging. With today's technology and medical advances a longer life span demands even greater discipline and understanding for anti aging skin care.


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