One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight?
Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders.
Traditional Chinese Medicine practitioners or TCM physicians claim that acupuncture can help you to lose body fat by making you feel full and so will eat less. This curbs excess caloric consumption in the patient treated with acupuncture and is a great help in the patient's weight loss program.
Some Chinese medicine practitioners say that acupuncture stimulates the production of a hormone called endorphins and this hormone helps to lower body fat, insulin and lipid levels in the bloodstream thus less insulin is converted into body fat.
Acupuncture is not a miracle cure for obesity. TCM physicians often stress that to achieve good weight loss results from your program and maintaining your weight, acupuncture treatment alone is not enough. To lose weight effectively and keep the fats off permanently, acupuncture treatment must be combined with healthy eating habits and regular exercises.
Before you begin your acupuncture treatment, your Chinese physician will conduct a medical examination on you by checking your pulse and examination of your tongue to ensure that you are suitable for acupuncture weight loss treatment. This is because TCM is a holistic branch of health care and do not just specifically target the ailment or medical complaint. So an investigation into other reasons why a patient is obese is necessary to solve the problem holistically.
If you want to lose weight naturally and without drugs, why not try TCM acupuncture for your weight loss program?
Chris Chew is a fitness personal trainer. His coaches actors, international pageant winners and fashion models. More of his articles at Lose weight and transform your body now and Singapore personal trainers
More Info On Weight Loss:
Weight Loss Medicines - When combined with a reduced-calorie diet and regular physical activity, weight loss medicines can help people struggling with their weight, to lose weight over a consistent period of time. People who use these drugs may not feel as hungry, or they may feel full after eating only a small amount of food.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
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If you've read much about hoodia gordonii--the natural appetite suppressant herb now gaining widespread popularity as a potential weight loss pill--it all sounds rather convincing: lose weight without feeling hungry. What could be easier?
But is it really true?
Let's take a hard look at the science and reality of using hoodia. First, there's the problem that there's only one decent study on hoodia, and it was conducted on a small number of people, all of whom were obese. Even if the results of that study hold out for larger numbers of obese people, it doesn't mean it will necessarily help people lose that last ten pounds of body fat. As you approach a greater level of fitness, your body chemistry adapts, and going from 20% body fat to 15% is nowhere near as easy as going from, say, 30% to 25%.
Description of Bone-Up
Health Claim: Regular, weight-bearing exercise and a healthy diet with adequate calcium, including from Bone-Up® helps teen and young adult women build bone mass and maintain bone health and may reduce their risk of osteoporosis later in life. Daily calcium intake above 2,000 mg is not likely to provide additional benefit. Adequate calcium intake is also linked to reduced osteoporosis by slowing bone loss in older men and women. Also, Bone-Up is formulated with Methylcobalamin (Methyl B12) and Glucosamine.
Clearly, the science is sparse on hoodia far. That doesn't mean it doesn't work, only that the level of research conducted so far does not convince me that hoodia is useful for appetite control across the entire population. We need a lot more research before arriving at that broad conclusion.
Secondly, there have been no widespread clinical trials examining the safety of hoodia as a nutritional supplement. Although no problems have been reported to my knowledge, and the African tribesman apparently chew hoodia with no ill effects, the fact is that hoodia may have side effects we do not yet fathom when distributed to the public at large. Although there's nothing in the research that shows hoodia to be dangerous for people who wish to experiment with this appetite suppressant, there's also nothing to show that it's 100% safe for everyone (you can research hoodia gordonii articles and other information free at www.webseed.com).
This isn't a traditional Chinese herb that has thousands of years of medicinal use to back it up, for example. It's not something that comes with a convincing amount of evidence for long-term use by indigenous cultures. Even the San tribesmen only used it sparingly. They weren't taking this herb every day like many Americans plan to. And what is the safety of this herb for pregnant women? I don't think that question has been sufficiently addressed. My own experience with hoodia In addition to my skepticism about the studies conducted on hoodia so far, my own experience with hoodia uncovers some additional questions. Naturally, I tested hoodia on myself for quite some time (several months).
During that time, I carefully noted my level of hunger three times a day (rating my appetite on a scale of 1 to 10), and noted my dosage of hoodia gordonii. Here's what I learned:
* Hoodia does help suppress your appetite, but there are many caveats, as you'll see below.
* The dosage of hoodia necessary to truly suppress my appetite was far, far larger than the dosages claimed by many websites selling hoodia. While some hoodia formulas contain only 100mg of hoodia per serving, I found that I needed 1000mg of hoodia three times a day to have any real effect. That's three grams of hoodia per day, and the cost adds up quickly.
* Hoodia does not counteract the blood sugar drops that occur following the consumption of refined carbohydrates like soft drinks, cookies, white bread, white rice and other simple carbohydrates. In fact, on days that I ate carbs, my appetite wasn't lowered at all. Hoodia only appeared to work in conjunction with a controlled carbohydrate diet. And some would say that a controlled carb diet works by itself anyway (which is partly true, but in my case, I also have to give some credit to the hoodia).
* Hoodia in no way stops your body from feeling intense hunger after a heavy workout. When I engage in strength training, I feel ravenous within minutes. Of course, I train harder than 99% of the people out there, but let this be a lesson: if you work out hard, you're still going to feel hungry, hoodia or not. In other words, hoodia doesn't cause your body to lose its mind. Your muscles still scream out for calories.
In other words, in my experience, hoodia was a help, but it was not at a miracle pill. It didn't just shut off my hunger like a light switch. It was an aid, yes, but I had to take a lot of hoodia to have any effect, and I still had to control my food choices or the hoodia offered no help whatsoever.
With this said, it is notable that I still use hoodia, and here's how: I now use the tincture exclusively, and I use it in the evening to help control late-night cravings. Even though I'm skeptical about the safety of long-term use of this product, I consider it safe for occasional use -- but that's just my own opinion, and I know I have stronger liver function than most people. Your results may vary. I personally believe hoodia to be perfectly safe, and I have chosen to make it part of my collection of nutritional supplements that I use to maintain ideal health and body weight. Whether you make the same choice is entirely up to you.
Hoodia does not release you from responsibility. If you choose to purchase hoodia, make sure you have realistic expectations about what will really be required to lose weight. On the Internet, hoodia is frequently promoted as a magic bullet solution. "Lose weight almost like magic!" But in reality, it isn't magic, and weight loss isn't really automatic. Let me explain.
Taking hoodia is not a license to eat. If you keep eating like you always have, you're going to gain weight. Hoodia doesn't change the laws of physics. What is does is suppress your hunger, allowing you to take control over your eating instead of letting your genes do the driving. The only way you're going to lose weight is to eat less. Hoodia, in large enough doses, may give you the tool to do that, freeing you from the prison of hunger pangs. But hoodia can't control your arms, your mouth and your tongue. If you keep on eating, you're gonna get fat, plain and simple.
Also, hoodia isn't going to get you into shape. If you really want to lose weight, the best thing you can do for your body is boost your resting metabolism. And the number one way to do that is to add some lean muscle mass to your body by engaging in cardiovascular exercise (walking, jogging, and so on) and strength training. Just because the people in the hoodia study sat on their butts and still lost weight doesn't mean that's the best way to do it. I suggest you go do something while taking hoodia. With your hunger turned down and your metabolism turned up, you just might find yourself burning 1500 calories a day or more, causing even more rapid weight loss!
One more warning for the truly desperate: I know there are a few people out there who are thinking, "I'll just take a mega-dose of hoodia and turn off my hunger completely. I won't eat for days, until the fat disappears, and then when I'm slim and trim I'll start eating again." This sort of plan is not only medically dangerous, it is utterly stupid. Only a fool would attempt to lose weight in such a radical way. Don't even try it. Fact is, if you're losing more than a pound a day, you're ill in some way and need to feed yourself some healthy nutrition!
Don't mega-dose with hoodia. If you take twenty pills or drink an entire bottle of hoodia tincture, chances are you will just make yourself sick and waste your money. Don't be stupid with this: lose weight gradually. Drink a lot of clean water, exercise regularly, lay off the refined carbs, and take hoodia in reasonable doses (I take around 30 drops of hoodia tincture each evening). And, as always, get some medical advice from a competent practitioner. If your goal is to lose weight, educate yourself about nutrition first. Do your homework. Be healthy, okay?
Mike Adams, "The Health Ranger," is chief contributor and editor of the NewsTarget Network, a leading independent news source for natural health, nutrition, medicine and other wellness topics. NewsTarget and http://www.Webseed.com are leading information resources for consumers seeking independent information on natural health and nutrition. More than 12,000 searchable articles are available at http://www.newstarget.com
Take the Yo-Yo Out of Weight Loss
With a majority of Americans now considered overweight or obese, virtually everyone is either planning to lose weight, on some kind of weight loss program, or in the process of regaining the weight they lost on their latest weight loss regimen. The problem is that weight loss - regardless of the plan - is most often temporary, and it's this yo-yo syndrome that causes anguish among those with pounds to shed.
Despite what you may read in the tabloids, there is no great "secret" to successful weight loss. Sustainable weight loss comes from changing your mindset and moving from thinking of a weight loss plan as a temporary period of deprivation to a permanent lifestyle change. Before going on your next diet, here's some food for thought:
* Keep a food diary for at least two weeks prior to launching a new eating plan. You probably want to lose weight fast, but taking the time to journal what you eat, when you eat, and how you feel when you eat will give you valuable insights to help you succeed. Over the course of the two weeks, you'll be able to see patterns emerge. Perhaps you eat when you're frustrated, or maybe you are a late-night snacker. Maybe you've never realized that you're adding that extra packet of sugar to your triple latte, or that you nibble while you're preparing your family's meal. Once you identify your eating patterns, you can plan specific strategies to work around them.
* Keep an exercise journal for at least two weeks. If you don't work out regularly, invest in an inexpensive pedometer to track how many steps you take each day. Just as with your food diary, you'll begin to see patterns emerge. Perhaps you become a couch potato on Saturday mornings, or you drive around the parking lot three times in order to find a closer parking spot. After the two weeks is up, you'll be able to see where you can incorporate more movement into your life. Check with your doctor, of course, before undertaking a new exercise regime. But walking is the best and cheapest form of exercise, and you can use your pedometer to set goals for yourself. Keep in mind that exercise is the key to fast weight loss and healthy weight loss.
* In deciding upon a course of action, take incremental steps to achieve your goals. When it comes to changing your eating habits, small changes are more sustainable than huge changes made with sheer force of will. And, as is important with all weight loss, supplement your diet with vitamins and minerals. And don't forget to drink plenty of water!
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon's Health and Beauty directory.
Weight Loss Discussion - To Be or Not to Be FAT??
Show me a female who can sincerely admit that she is happy with her appearance in every way. Someone, who wouldn't change a thing about herself/himself even if it was as easy as just wishing it. Unless that person is a bold one living-on-some-mountain monk, I don't think that that kind of person exists.
Our physical shape is dictated to us as well as anything else is: dress according to the latest fashion, date the coolest guys (also make sure your parents like them), read the right books, eat the right food. What is the right food, I wonder. Do you open your refrigerator and a carton of milk jumps out of it into your lap, screaming: "I am good for your heath! Drink me! ...And quit staring at that chocolate cake!!!".
No help from groceries? Need not worry, 'cause precisely at this point, tones of real good articles and health books emerge to your assistance. Before you know it, your head is overloaded with useful advises of the greatest diets, best cosmetics and the safest birth control accessories - this is when you lose control instead of gaining it. Your head is spinning, ready to blow up any second, too much information (this would be a good time for me to advise you on a really-really good diet, Just kidding).
This is the point when you should stop. First thing first, take a deep breath. Have you ever considered that perhaps you need not a diet? (Shame on me, I know) But still, could there be any chance at all that all you need is the right nutrition? I'm sure you've all heard about dystrophy - an unpleasant disease that turns a beautiful body into a living (in the better cases) skeleton. Dystrophy, as other such mischief, often arises from the notion that if you are not a top-model-skinny-creature, girl, you are fat. Do yourselves a favor, before starving yourselves to death, throw away a couple of fashion magazines, I am sure you'll feel better right away.
Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat. Foods such as raw spinach contain bulk. Therefore, the space they leave in your stomach - partly because of their high water content -leaves less room for pastries and ice cream. They are also jammed with iron, foliate, calcium and vitamins A., B, C, and E that helps you to lose weight.
Grape fruits help you lose weight fast. They are not magic, but they are powerful fat fighters due to their fiber content. In addition, without added sugar, a grapefruit has fewer calories than an orange of the same weight. Apples keep the doctors away and fat. Eating several apples a day is a great way to lose weight. Hard fruits like apples take time to chew and fill you up. You burn more calories chewing and digesting celery than it actually contains. Celery has vitamins E and C. It is a diet food that also helps you lose weight and should be on everyone's plate.
These are not very 'high powered' weight loss tips - you won't lose a pound a day, or whatever the leading programs claim. These are healthy, enjoyable changes that are meant to last a lifetime - and over time, you will lose weight. What's more, your weight loss will be gradual and safe, and you'll keep the weight off permanently.
Protein packed legumes such as black beans, chickpeas, lentils are not just low in fat and rich in soluble fiber, they digest slowly and keep blood sugar levels steady. You will not feel like eating for a while. Calcium rich foods and drink such as low fat milk can boost metabolism. It has been found that women and girls who consume dairy products regularly tend to lose weight easily and have less body fat than those who do not. The omega-3 in fatty fish, such as mackerel can curb overeating. The protein mixed with the fat in fish is also known to curb your eating.
You can eat all the strawberries you want and can never gain a pound. Strawberries, peaches, plums, and grapes come with cancer fighting carotenoids and appetite-suppressing fiber. Eating these types of fruits daily will help you lose weight fast. Above are just some examples of foods that burn fat. Disciplining yourself to eat a proper diet and the right exercise program will help you reach your idea weight in no time.
For more information about weight loss, visit Weight Loss
Whether you have a little or a lot of weight to lose, it can seem daunting. Nowadays, we are inundated with stories of people who lose weight and gain it back again, or who find it difficult to lose weight at all. Over time, it's easy to become convinced that weight loss just isn't going to happen for you, or that it will require a total change of lifestyle. This just isn't true, as these easy weight loss tips will prove.
Weight loss tip #1:
Keeping in mind that society is geared toward large portion size and getting more for your money, simply divide all the portions you've been eating (especially those you eat out) in half. See how it feels to just eat half a restaurant meal, then stop. Have the rest packed up for lunch the next day. Chances are, you won't be hungry after eating half the meal, but if you are, eat another quarter. Then have the rest packed up. You're not depriving yourself - a generation ago, the half- or three-quarter meal you end up eating is more or less the same amount of food as a full meal you would have been served a generation ago. Even cookies and muffins that you buy to go have been supersized - again, eat half.
Weight loss tip #2:
Walk as much as possible. Get in the habit. It's great to go to the gym and work out, but in its own way, 'built-in' exercise is even better. It requires no special equipment, you don't have to schedule time for it - you just do it as a matter of course. Remember, until cars became commonplace, walking is how most people got around most of the time. In many European cities, they still do. And people who do this are seldom overweight - go figure!
Weight loss tip #3:
Eat real food. In other words, avoid boxes and cans, and eat things that are in their natural form - or as close to it as possible. In the supermarket, shop around the edges - the meat and produce - and avoid the inside aisles. Preparing 'real' food might be a bit more work, but it's very rewarding, and much healthier.
There are more Weight Loss Articles from Cure Help Health Tips!
Carb Diet Plan - The Bible tells us that God gave the world the rainbow as a sign that He would never again send floods to destroy the inhabitants of the world. Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin, bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Vitamin Supplements - As soon as you start thinking about having a baby, you should start thinking about what you eat. Begin loading up on the foods that are rich in vitamins and minerals, learn the five food groups and balance your meals. And once you do become pregnant, make good nutrition a priority.
Detox Diet Detox - As the first baby boomers enter their 60’s, research into ways to slow down the aging process has increased dramatically. The results of this research often creates more questions then it answers.
Bed Wetting Products - Wetting the bed is more than just a problem that happens to a child that has a solution. As a parent of a child that is having this problem, it is up to you to insure that the condition is taken care of by the doctor. In other words, you will want to insure that the wet bed is not going to harm things like their personality and their self esteem.
Total Global Amnesia - Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all.
Canine Arthritis - Is your dog a little less enthusiastic about his daily walks? Is he reluctant to get up or lie down? Do his joints click as he walks? If so, there’s a chance your buddy is suffering from canine arthritis.Just as with humans, arthritis in dogs can be one of a variety of types, but the most common is osteoarthritis.
Cancer Awareness Pins - Everyone has seen them. The small ribbons and pins that people are wearing on their shirts, purses, hats, and jackets. Whether they are pink or red, white, and blue, it is easy to spot cancer awareness pins.
Anxious Challenge Those - It is not easy to deal with your depression as a Christian. If you have such a problem, the first step is that you should talk to a professional who can get you started in the right path of getting better.
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Fast Weight Loss - OK, so you've tried everything, and you're just not losing any weight. You've been fat for years, you've been on all the diets, you don't have the willpower to keep anything up, and you're considering drastic measures. But just how dangerous are the more drastic ways of losing weight, and do they really work? You should realise that hypnosis, herbal remedies, and other non-surgical options that sound too good to be true are always scams.
Dry Skin Vitamin - Among all the nutrients, vitamin E is one of the most important for ensuring that your skin is healthy. It can be added to the diet by eating more seeds and nuts, healthful oils, and certain vegetables, like bean sprouts and sweet potatoes. It helps protect against heart problems, keeping the arteries clear.
Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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