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What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how could you possibly expect to help someone make a change in there diet or insure permanent weight loss? How can you move forward if you do not definitively know what is moving you forward.
What determines human behavior and in particular your eating behavior is simply information. Can you do anything in your life without talking to yourself or seeing a picture of what you need to do? Of course not! It would be a little bit like trying to read from a blank page. No information = no action! The next question is: What are the components of this information?
Why You Absolutely Must Take Control of Your Subconscious
To give you an idea of the power of the subconscious, you can speak at a rate of about two to three hundred words per minute. Your subconscious runs at a rate of about one thousand to twelve hundred words per minute which is about four times faster than you can speak. This is why you can talk on the phone and perform other tasks like typing on the computer or driving a car because the subconscious is already programmed to do the other tasks. You can look at the conscious mind and the subconscious mind like a tug of war with a vat of mud in the middle for whom ever loses.
The conscious mind is one-person on one side against the subconscious, which are four people on the other side. If the conscious decides to move in a different direction like changing your diet, losing weight, increasing your fitness program, quitting smoking or any number of other things, it is usually a losing proposition because you are simply out numbered with information. This is why it is so difficult to attain spontaneous change. Burris MIND/FITNESS will to make sure you have the most people on your side in the tug of war.
Burris MIND/FITNESS is based on the reality that all behavior is emotionally driven or in other words your emotional state = your behavior.
How you feel about things you do will always determine whether you move toward them or not. You will always move toward perceived pleasure and away from pain. The key component of any behavioral change program must include how to get control of your emotional state. So what is the biggest difference between MIND/FITNESS and any other behavioral change program? The question MIND/FITNESS asks is: How can I fix it? as opposed to Why is it broken?
Example: If you get a flat tire on your car, do you want to walk back down the road to find out why you got the flat or do you want to know how to fix it so that you can keep moving forward? It is certainly not necessary to spend the last 40 years of your life analyzing the first 40 years of your life. It is imperative that you understand how to take control of the subconscious because the mind is like a car without an off switch and an unknown driver, if you do not predetermine the destination. If you decide not drive it, it is going to drive itself or someone else may get in the seat and drive it for you. Someone else driving might be ok if you agree to where they are going but what if you do not like where they are going?
For the first eighteen years of your life someone else drove the car. This was usually with little or no consideration to the younger passengers. Almost every decision was made for you. You were told what to do, what to eat and learned how to react to any given situation. All of this information is stored in the subconscious and will arise randomly to determine your life's path. There are also a tremendous number of variables that can occur in your initial programming that may have little to do with your parents. The bottom line still remains. Do you, at some point, want to drive or do you want to continue letting someone or something else drive?
Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is...Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer and the ultimate self help program.
Kelly Burris is the author of the new hardcover self help book, Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious. You can read the first two chapters, or become a Certified Burris MIND/FITNESS Life Coach by going to http://www.KellyBurris.com
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Weight Loss - What Is The Best Way To Lose Weight?
The best way to lose weight is to eat fewer calories and increase your physical activity. Experts suggest aiming for a weight loss goal of about a pound a week.
Skin Care Products - Cosmetics are any of the products that you use on your skin to enhance its beauty, to improve its health and as personal preferences. There are a wide range of them including products such as lip stick, foundation and concealers. But, no matter which of them you use, it is very important to know how to choose these products.
By using a BMI chart and consulting with your health care provider, you can determine what a healthy weight is for you.
1. Set Realistic Goals The first step to weight loss is setting a realistic goal. To reach your goal safely, plan to lose weight gradually. A weight loss of one-half to two pounds a week is usually safe.
2. Change Your Lifestyle To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active.
3. Change Your Eating Habits Consider limiting portion sizes, especially of foods high in calories, such as cookies, cakes and other sweets; fried foods, like fried chicken and french fries; and fats, oils, and spreads. Keep your intake of saturated fat, trans fat and cholesterol as low as possible. Choose foods naturally high in fiber, such as fruits, vegetables, legumes (such as beans and lentils), and whole grains. The high fiber content of many of these foods may help you to feel full with fewer calories.
4. Increase Your Physical Activity Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss. Exercise does not have to be strenuous to be beneficial. And some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as one long session. To lose weight and to maintain a healthy weight after weight loss, many people need to do more than 30 minutes of moderate to intensive physical activity daily. Walking is an excellent form of physical activity that almost everyone can do.
5. Summary Successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. A lifestyle based on healthy eating and regular physical activity is the best way to lose weight permanently.
Chileshe Mwape writes for Home Fitness Equipment Website at http://www.home-fitness-equipment.org.uk/ and he's also a regular contributor to the Beauty Tips Website at http://bath-and-body.bestlooks.org.uk/
Are you on the look out for a successful weight loss program or for a diet that works. This article gives free tips on how to lose those excess pounds, I hope you enjoy the read. My name is Steve Hill and I have had many problems with my weight throughout my life. I must admit that I was basically fat up until a few years ago. I was not happy being over-weight and it certainly affected my confidence and self esteem. I eventually decided that I had had enough and went about finding a way of obtaining a weight that I would be happy and comfortable with.
They would also probably advise me to a join a gym, however I believed that I would not feel comfortable in gyms as they seem to be full of of thin people. I considered and read about lots of weight loss programs but eventually decided that I needed my own form of diet.
I was not prepared to give up all of my favourite foods and this was my plan:
For breakfast I would eat something which most people would class as healthy food, which would be cerial or toast. I would have a fairly light lunch, such as a sandwich, however for my evening meal I decided that I could eat whatever I wanted. The main thing and most difficult to implement would be the fact that I could no longer eat between meals. The snacks had to go!. I am not trying to say that this was easy to do, however I had a need and was determined to lose the weight.
For exercise I decided to leave the car at home, wherever possible, and walk far more than I ever had done. I also started taking my children to the park at least twice a week. At the park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.
Stephen Hill has a number of websites including:
Close Kept Secrets to Weight Loss Lesson #24
I've been so incredibly blessed with attracting wonderful people in my life? In my meditation, I've been asking to attract a MasterMind group of like-minded women. Guess what happened a month ago? I was asked to join a MasterMind group. We never know when something is going to show up that we've asked for, we just know it is. These women are absolutely wonderful!!
We get together once a week in the early morning over the telephone and use http://www.freeconference.com. It's a free service, and the only thing you pay for is the cost of the call. Here's the basics on the format. We check in with each other and are allotted a few minutes to talk about our week. We keep the tone positive. Even if a member is experiencing some issues, she is allowed to say it, and the group offers support and encouragement. This process is done quickly. We then move into a meditation. After this the meditation, each individual sets her intention for what she wants to work on in the upcoming week. We laugh a lot during the call and close with a great big WAHOO!!
We all had not met in person so we decided to meet last week at a place called La La Land Chocolates. Yup, it was exactly what the name said. You felt like you were in La La Land with the home-made chocolates they served with lunch. After the lunch, they brought you even more chocolate--fondue to dip your fruit in. Talk about temptation. I took one tiny bite of chocolate and it did taste really good. I will be honest....I did inhale..... a lot and actually did get high. Yup, I was in La La Land. We dressed up and wore hats. They all had sophisticated hats. I had my skirt and heels on and wore my beanie with "I Don't Want to Grow Up" on it. I looked radiant, and felt like a Ya Ya!!
I got a little teary during the lunch as I mentioned that I had been asking for this group to come into my life and was feeling so blessed. One woman mentioned that she heard my call and was simply responding. That's exactly how it works. Pretty phenomenal, right?
Wouldn't it be great if you had access to a MasterMind group of like-minded people? Ask and it will show up. I will hold this intention for you too. Just imagine what a group of people who are like-minded can do for each other. When two are gathered in my name....the miracles are endless! Your MasterMind group is waiting for you.
Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. She has also written several e-books. http://www.tamiclose.com http://www.closekeptsecrets.com
November 26, 2005 - It is January 1, 2006 the morning after much celebration and sealing your new year's resolution. Yes, this year you will lose the spare tire, saddle bags, and J-Lo attribute! You make a mad dash for the computer and search for "lose weight super-duper fast, "you rush to the bookstore to read all the books in the diet and fitness section, and browse the aisles of nutrition supplement stores. You join a swarm of people on jogging paths, gyms, pools, and fitness classes in an effort to meet your new year's weight loss resolutions. But the average resolutionists do not realize that in actuality it's an exercise in futility. In the end, the effort is no different than a puppy chasing its own tail. The three major reasons are that goals are vague and unrealistic, there is a lack of accountability, and most people do not provide room for error thereby quitting at the first slip-up. Let me give you a guide to setting up your resolution.
The next logical question then is how do you Recognize, Access and Change the information that is driving a behavior that simply does not work? This is where over 20 years of research and development come in with a program process now known as Burris MIND/FITNESS. MIND/FITNESS answers the last question with great precision and accuracy by virtue of starting out with the first two questions. In the resolution of any problem it is always about the question. Never has this been more relevant. Imagine if for the last 60 years psychologists asked, How can I fix it? instead of Why is it broken?!
The most important aspect of achieving your resolution is to set a specific, measurable, achievable, and realistic time oriented goal (S.M.A.R.T). Your goal should then be broken down into achievable objectives. In addition, your goals should be able to first meet a personal inner desire; it should really mean something to you. It should create a long lasting fire to drive you into action, to push through obstacles and barriers, and most importantly, keep a smile on your face.
Here are the steps to writing your weight loss goal:
1. Identify why this goal is important to you.
One of my clients, I'll name her Julia, told me she wanted to lose ten pounds before a trip to Italy that was going to take place in three-months. About two weeks into this "lose ten pounds before a trip to Italy" plan, she started to miss and cancel sessions. She must have canceled and been a no-show to our training sessions for about two weeks when I finally got her on the phone. During our conversation I found that she was doing nothing more than procrastinating a very vague and not so meaningful goal. In essence, there was a huge disconnect between the end results of losing weight and why it was important to her.
After further conversation, she mentioned that she was going with her sister in memory of her father and that she was visiting her father's home town in southern Italy. Her father had died young of cardiac arrest, was overweight, and had never realized his dream of taking his children to visit his hometown. In addition, she was approaching her father's age when he passed away and this trip had made her reflect on her health status. Her goal now was to "reduce her weight by ten pounds and lower her cholesterol to normal in order to be alive and healthy to take her children on a trip to their grandfather's home town before they went to college." At this point she had a deeply meaningful goal that she continues to work as her children grow up.
2. Get S.M.A.R.T. with your goal and create objectives.
S.M.A.R.T. goal setting means that you are being specific about the end result, providing a way to measure it, making sure it has an achievable and realistic outcome, as well as a due date. That means that Julia's goal to "lose ten pounds before her trip to Italy" only met only one of the five criteria.
A more effective way wording your goal would be to write something like following:
Today, December 31, 2005 I plan on losing 10 pounds before my departure to Italy on April 1, 2006. In March I will get my annual physical and my cholesterol levels will be normal. After my trip, I will maintain my results exercising three times per week and maintaining healthy eating habits in order to take my children to Italy in five years.
Next, you need to set up your objectives. Your objectives are smaller goals that will lead to your goal. In order to achieve this goal, I will lose between 1 to 2 pounds weekly by: 1. Completing a one-hour cardiovascular workout on the treadmill on Monday, Wednesday, and Friday before breakfast. 2. Complete a 30-minute full-body weight-training workout on Thursday and Saturday. 3. I will eliminate all sodas and sugary snacks. 4. I will make sure to eat only single portion servings at each meal.
Her goal now is specific and measurable "lose ten pounds, reduce cholesterol to normal levels, " achievable and realistic since we know that it is possible to lose one to two pounds per week, and she has a timeline that includes weekly actions leading to her trip departure in April.
What are you going to do to make you accountable for your goal? At work you have a boss that you answer too when you do not meet deadlines. I'm sure that it keeps you on the "straight and narrow". For a weight loss goal who do you have keeping you on the straight and narrow? Also, do you have a way to track your progress? The key is finding multiple sources to keep your inner fire burning. Then let me tell you of a simple way of doing this.
1. Get a coach!
Assistance should be two-fold, one to provide you with expert information to help you effectively and efficiently achieve your goals and, two, a support group to share your experience and boost each other forward. One way is to use a fitness coach. I don't mean just a trainer leading you through a workout but a professional dedicated to assisting you through your goal. My online fitness coaching service is perfect for those looking for this type of support.
2. Join an online support group.
An online support group will allow you to share your experience, learn from others, and drive each other forward. My online support group myfitnesscoach-for-weightloss is a sure fire way to get you involved with others who have similar goals. In addition you will end up making lifelong friendships from around the country or even the globe.
3. Tell someone significant in your life. Let the important and significant person in your life know will do wonders for you. For one, you will end up with a cheering section composed of someone who knows you well. Second, they will be a personal source of accountability that will make sure you stick to the healthy options in a restaurant menu, assist you in choosing a power walk over an ice cream Sunday, and pick you up when you have a slip-up.
Learn from Slip-ups My first lesson as a trainer was to let clients know that the sudden binge, occasional milkshake, or social eating is normal. The most important thing is that you learn to manage these slips and drive forward towards your goal. It is said that Thomas Edison had ten-thousand failed experiments in his quest for a light bulb. That is a ton of persistence! If you slip, recap that moment decide what your action plan will be the next time you have something similar. After the recap, you immediately go back to acting on your goal.
Second lesson I learned as a rookie trainer, is that you have to be flexible with your plan. For example, if Julia found that she suddenly was given a heavy workload and had to miss her evening workouts because of late nights at the office, she should find an alternative way of getting her aerobic exercise and her healthy eating. She could take two or three fifteen minute breaks, put on her cross trainers and walk up and down the stairwell or go for a power walk. For meals, she could pack healthy snacks, a salad, yogurt, and fruits so that she is not tempted to raid the vending machines. Of course, each case will be different but you will have to get creative and be flexible to adjust your plan.
The secret is to keep yourself moving forward through realistic and achievable fitness objectives on your way to your goal. The author Stephen Covey says to "start with an end in mind." Write down a vision of your ultimate goal. Then set up realistic and achievable objectives lasting about 6-weeks each. Seek success at each objective and keep moving forward until you arrive at your ultimate vision. Six weeks will get you approximately six to twelve pounds closer to your goal. My personal desire as a coach is to see you succeed. I hope that I have been able to provide a guide to taking your first step to a fit and healthy 2006. Please visit my site for more information on achieving your fitness goals at myonline-fitness-coach.com
Eduardo G. Perez is a certified Personal Trainer through the National Academy of Sports Medicine and the American Council on Exercise. In addition, Eduardo is owner of www.tartesos-fitness.com and myonline-fitness-coach.com which is an online fitness resource for achieving fitness goals, offers exercise and diet plans, and tools to help you get started and stay on track throughout the year.
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